Exercise and the Heart
Clients seek out the services of a personal trainer for many different reasons.
Some would like to lose weight, others to improve fitness for their sport, and still others simply to look good in a bikini.
Exercise and the Heart However, it is important to remind clients of their bigger picture health and reinforce just why fitness is so important.
=> Here is a rundown of one of the most important ways exercise will benefit your clients, heart health. http://visual.ly/impact-exercise-hasyour-hearthealth?utm_source=visually_embed
Exercise Benefits the Heart in Many Ways IMPROVED STRENGTH
• The heart us a muscle and gets stronger with exercise
• Enables the heart to pump more blood through the body
• Lowers resting heart rate as the heart is more efficient.
Exercise Benefits the Heart in Many Ways POSITIVE EFFECTS ON RISK FACTORS
• Reduces blood pressure • Reduces body weight • Increases good cholesterol and lowers bad cholesterol
Exercise Benefits the Heart in Many Ways INCREASED AEROBIC CAPACITY
• Improves body’s ability to transport and use oxygen
• Reduces fatigue when performing everyday activities
• Improves vascular wall function
Let’s Get Moving TAKE THE STAIRS, NOT THE ELEVATOR
• Burns 7 calories per minute for a 150-pound person
• For an extra boost, take 10 minutes on your lunch break to go up and down
Let’s Get Moving BICYCLE TO WORK INSTEAD OF DRIVING
• A half-hour commute burns about 140 calories for a 150-pound person
• You’ll get fresh air and help your health and the environment at the same time!
Let’s Get Moving SIT ON AN EXERCISE BALL AT WORK • Burn about 30 extra calories per workday
• Use the exercise ball for quick training break during the day
Let’s Get Moving While looking good, losing weight, and performing better on the field are good reasons to work out, these types of health benefits should always be you and your clients long term goals.
Let’s Get Moving Make sure to inform them of these benefits, as they drive home the importance of fitness and the incredible value you are offering.
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