Program Design For Group Training By Rhonda Catt
If you are thinking of moving into the avenue of group training, know that it can be a great way to make more money and simplify your daily schedule. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
It is usually within the class that you realize your mistakes in planning or set-up and by that time it’s too late! www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
If you have a happy client it may not be an issue but remember that your participants want a great workout. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
They want as little time as possible wasted and if you have to take time during THEIR workout to modify or change the structure it may leave them frustrated. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
Here are some tips in order to have a smooth transition into group training from private training: www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
Timed intervals work better in a larger group. This way everyone starts and stops at the same time. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
Be sure to know how many pieces you have if using equipment. If Medicine balls are the tool of choice be prepared to have enough for each participant to use. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
Always have a modification backup. If you have Pushups in your program you must be prepared with a regression for someone with an underlying dysfunction. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
Plan the flow of the class nicely. Set up stations in a pattern where members are flowing in one direction. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
Take into account your conditioning level of the majority of participants. If you include too many technical movements you will spend more time cueing technique and take away their intensity of the workout. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
If including weighted movements with dumbbells, you must take into account the amount of dumbbells available. What if you offer stations that are competing for the use of the same desired weight? www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
The less you need to demonstrate the faster your clients can start. Variety is important, but if you set up a circuit for 12 participants then that is a lot of demonstration and a lot of form you need to watch. www.fitnessprofessionalonline.com
Program Design For Group Training By Rhonda Catt
These are just some simple tips to make a smooth transition into group training! www.fitnessprofessionalonline.com
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