Regress to Progress: Accessory Exercise for Olympic Cleans
Exercise technique is paramount for all modalities of fitness but especially when doing Olympic lifts such as the clean, clean jerk and snatch. These movements are a combination of strength, timing and power.
www.fitnessprofessionalonline.com
Regress to Progress: Accessory Exercise for Olympic Cleans
1. Start with arms extended at shoulder height and palms facing in. 2. Barbell needs to be placed on the front deltoids 3. Do not allow your arms to fall below shoulder height and it’s important to keep the elbows locked and palms facing in with thumbs up. 4. Your feet will be slightly wider than your hips. After you balance the barbell, inhale and begin to squat. It’s important to keep your knees aligned with your feet. We call this tracking. Balance Barbell Front Squat
www.fitnessprofessionalonline.com
Regress to Progress: Accessory Exercise for Olympic Cleans
Balance Barbell Front Squat www.fitnessprofessionalonline.com
Regress to Progress: Accessory Exercise for Olympic Cleans
Normal Grip Barbell Front Squat www.fitnessprofessionalonline.com
Regress to Progress: Accessory Exercise for Olympic Cleans
Clean Front Squat www.fitnessprofessionalonline.com
Regress to Progress: Accessory Exercise for Olympic Cleans
Olympic lifting is very effective for metabolic training, strength, and conditioning. Regression of an exercise may be the missing link in improving your technique. So don’t be afraid to regress to progress!
www.fitnessprofessionalonline.com
Share your PASSION and KNOWLEDGE with world.
Get published on Fitness Professional Online
www.fitnessprofessionalonline.com