The Importance of Stretching/Flexibility for You and Your Clients By Acea Theroux
Flexibility is one of the five essential components (Strength Training, Cardiovascular Training, Proper Nutrition, Flexibility & Rest) www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and Your Clients
Go through a routine and then decide to skip stretching for any number of reasons like: www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and Your Clients
You’re tired and want to go home It doesn’t normally make you sweat. It doesn’t provide the immediate results that our society looks for It doesn’t give you that workout pump. Or, honestly you don’t think that it makes that much of a difference. www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and Your Clients
What are the Benefits of Flexibility Training? www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and Your Clients
Improved performance, Improves range of motion, reduced soreness and lower back pain. www.fitnessprofessionalonline.com
The Importance of Stretching/Flexibility for You and Your Clients
Increased blood flow to the body, improved coordination, keeps you active and mobile as you age and it feels good‌
Well, eventually it feels good. www.fitnessprofessionalonline.com
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