Issue 1212 by Rose Harris_DouglasPost

The Douglas Post

Issue 1212 1

ISSUE # 1037 1038

Letters To The Editor frontdesk@douglaspost.ie

We’d love to hear from you. If you have any news, views or issues you’d like to see covered, write to the Douglas Post, Douglas Community Centre, Church Road, Douglas, Cork or by e-mail to frontdesk@ douglaspost.ie Please include your name and address and a contact number. Letters may be edited due to space considerations.

The Chronicles of Dan Lee O’Brien Dear Editor, Through your publication I wish to express my gratitude to David O’Brien and Cherie O’Sullivan and all the staff of the Douglas Library for their invaluable help in facilitating the launch of my book “The Chronicles of Dan Lee O’Brien” on Saturday last in the Douglas Library. Also a huge thank you to everyone who came to the launch and bought the book. Your support and kind words were very much appreciated. Yours sincerely, David Jordan. Ballinlough Writers Group

Air Coach Dear Editor, Just curious to know if you or any of your readers have experienced cramped conditions when traveling by Air Coach. As someone who has visited many countries in Europe and done a lot of traveling by bus, the only time I’ve ever been uncomfortable is on the Cork/Dublin route. A coach trip from Barcelona to Madrid takes over seven hours, but one is traveling in comfort and emerges fresh and relaxed at journeys end. Returning to Dublin is fine but taking a coach to Cork can be a nightmare. The seats are very compact and not aligned with the overhead lights or the air fans, nor are they aligned with the windows. The reason would appear to be that extra rows of sets have been added to squeeze in more passengers, thus making bigger profit is more important than the needs of the customer. At least that’s how it appears to me. So I was wondering if you or any of your readers would agree? Yours truly, Frank Merkin Douglas

Above: Zoe, winner of our Sleeping Beauty competition

Disclaimer: Any views or opinions expressed in these letters are solely those of the individual author(s) and do not necessarily represent those of The Douglas Post.

The Douglas Post Magazine | Douglas Community Centre, Cork | Ireland Tel: 089 4408242 | Email: frontdesk@douglaspost.ie | www.douglaspost.ie The publishers have made every effort to ensure all information is correct at time of print, however no responsibility is accepted for errors or omissions. The views expressed in the articles herein are not necessarily those of the editor or the publisher of The Douglas Post Magazine. Issue 1212 The Douglas Post by Douglas Community News Ltd The Douglas Post is published every fortnight 2

The Douglas Post

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ISSUE # 1037 1038

Is there a community event or fundraiser in your area? Email to – frontdesk@douglaspost.ie. Douglas Writers Group

The next meeting of the Douglas Writer’s Group will be held in Frankfield House on Friday 8th April at 5.30 pm. The Douglas Writer’s Group meets on the 2nd Friday of every month at 5.30pm. The Douglas Writer’s Group meet on the second Friday of every month and its open to all people, including beginners, interested in writing. So even if you’re only half interested please come along and check us out. We look forward to meeting you ! (Inquiries 086 8839392)

St. Patrick’s Day in Douglas

It was a magical fourth St. Patrick’s Day in Douglas, exceeding all expectations in terms of the numbers of people who showed up to watch it, the colour and spectacle, and the variety of groups who took part in the parade. It was as if the whole community erupted with joy and enthusiasm for their local St. Patrick’s event as literally thousands flocked to see the parade as it wound its way around Douglas, which hadn’t felt so alive in years! We had St. Patrick himself kicking off the parade and he proved to be a well-rounded man of the people as he was chatty, engaging and even game ball for a bit of waltzing to the great selection of Irish music provided in the park, before the parade began. He was followed in the parade by the Castlelyons Pipe Band, whose leader lead them around the corner of Douglas West and Church Road with a great flourish of his baton. They were followed by Jimmy, a local tractor 4

enthusiast whose blue tractor, festooned with green shamrocks, thrilled the children. There were six sporting groups represented, Douglas Peil na mBan, Douglas Cumann Camógaíochta, Douglas GAA Street Leagues, Togher A.C. Sports Club, Douglas Hall AFC and College Corinthians AFC celebrating 45 years in football, all decked out in their spanking club colours, It was fantastic to see these young boys and girls looking so fit and healthy, wearing their club gear and proud to be participating in the parade. Fair dues to all the adults who give such time and commitment week in, week out to the youth and it was lovely to see some of the banners in Irish, reminding us that our national language is visibly still alive.

Dramarama Summer Camps advertising summer camps and Acting Classes. All of these groups showcasing in such a visual way, the great variety of activities available for the youth of Douglas. Finally, Vintage Cars and Motor Bikes brought a great flourish to the end of the parade followed by horses from Ballyleigh Riding School who even had two ladies with a barrow and brush to sweep up any poop! Well done to all in the Events Team and their helpers who made it all happen.

Fun in the Park

As soon as the parade was over people thronged to the park where there was entertainment for the children and food stalls and a tent for hot drinks and cakes. There was a long line up for our single toilet and we apologise to the people of Douglas for the lack of facilities. In the next phase of our building project, we will be connecting the old building to the new, moving the MOW kitchen to the new building, and toilets will be installed in the space that’s freed up as a result. So next year, we should have proper toilet facilities for people.

Lead by Yogi Bear, Rochestown Educate Together N.S. set up two years ago on the grounds of Douglas Hall AFC at Moneygourney were out in great strength showing their diversity with a great array of colourful costumes both orange and green. Douglas Community Pre-School and Playgroup, who operate out of our community centre at Church Road, were there accompanied by plenty of adults to ensure safety of the 3 to 4 year olds as they toddled along and we had the Cobh Animation Team, Meals-on-Wheels representing Mná Na hEireann. We need more drivers! If you can Also participating were Nicky’s help, you can phone the MOW no. Dance Studio looking very smart 4362289 and leave a message, or in black track suits and waving give your details to Krystyna in the large white pompoms, the Martial office or e-mail us at douglasca@ Arts TaeKwanDo Academy in eircom.net stating days when you their pristine white costumes, would be available. The Douglas Post

Issue 1212

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The Douglas Post

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Gardening ISSUE # 1037 1038

Things to do This Week

FULL SERVICE

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REPAIRS

Written by Anna M. Hartman

PRE-NCT CHECK

Your Grass Cuttings can be turned into a valuable asset; they can save you money on fertilizer and garden maintenance, so don’t throw them away or dump them on the roadside.

COMPUTER DIAGNOSTIC

Composting grass clippings using freshly cut grass is an economical way to create nitrogen rich fertilizer. Fresh clippings have a lot of moisture so you may want to let them dry out a bit before adding them to your compost heap. The freshly cut grass may stick together in clumps and this will inhibit the flow of oxygen in the heap. This can create a strong ammonia like odor, and the grass may develop a white mold. Dried out clippings alleviates these problems. At the bottom of your heap place a layer of browns. Browns are high carbon materials such as autumn leaves, broken up sticks, wood chips, even finely shredded newspaper. This brown matter will enable oxygen flow through the compost when added in layers between grass. You should alternate your layers, a layer of browns and a layer of grass clippings. Aerate your compost heap to keep the oxygen flowing. Aerate the heap by turning the compost material with a garden pitch fork. When composting grass clippings it is important to aerate the compost on a regular basis.

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To avoid the odors, souring and clumping of grass in your compost heap dry out the grass clipping by spreading them on a flat surface for at least a day prior to putting them in your heap. Grasscycling Grasscycling is the easiest way to handle your grass clippings and use them to fertilize your lawn. Just leaving the grass clippings when they fall from the mower on the lawn is grasscycling. This saves money on lawn fertilizer and you won’t need to bag and move your grass cuttings. You will need to make sure the grass is dry when you cut it so the clippings don’t clump and dull the mower blade.

Above: Eddie and Joan Geary picking up their copy of The Douglas Post at the Douglas Court Shopping Centre.

Clippings and Chemicals If your lawn has recently been treated with herbicides or pesticides, you do not want to add this grass to your compost heap. Do not add this grass to your compost heap until the rain has washed off the chemicals. Adding lime to your compost heap will speed up the decomposing process, prevent the formation of mold, and the development of odors. Composting grass clippings is an economical way to create nitrogen rich fertilizer for your garden. You can also simply leave your grass clippings on the lawn as a form of grasscycling. As the loose grass decompose, your lawn will benefit with this type of fertilizing. Go to Composting Grass Clippings for more free information on composting.

The Douglas Post

Above: Marie Piper Gregan, Douglas Post, Caitriona Twomey, Penny Dinners & Miriam Dillon, Griffins Garden Centre enjoying MNA Na hEireann Tea Party at the County Hall Issue 1212

The Douglas Post

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ISSUE # 1037 1038

Ballinlough Community News

Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5pm on Mondays.

Ballinlough Writers Group The next meeting of the Ballinlough Writer’s Group will be held in The Ballinlough Community Centre on Fri 15th April at 5.30 PM. Ballinlough Writer’s Group meet on the third Friday of every month and it’s open to all people, including beginners, interested in writing. So even if you’re only half interested please come along and check us out. We look forward to meeting you! (Inquiries 086 8839392) Our Lady Of Lourdes Church Holy Week Ceremonies Holy Thursday 24th March: Mass at 5.30pm & Mass of the Lord’s Supper 7.30pm Adoration till 10.00pm including night prayer. Good Friday 25h March: Day of Fast and Abstinence Stations of the Cross 10.30am and 12.00 noon Solemn celebration of the Passion of Our Lord 3.00pm Holy Saturday 26th March: Celebration of the Easter Vigil 6.00pm Easter Sunday 27 March: Masses at 9.00am and 11.00am There will be no morning Mass on Holy Thursday, Good Friday & Holy Saturday Proclamation Day at our Lady of Lourdes School Kieran Mc Carthy, Councillor and historian, visited Our Lady of Lourdes N.S., Ballinlough today for Proclamation Day. Kieran spoke to the pupils about local life in Ballinlough in 1916 and also about the meaning of the Proclamation in their own lives today. The pupils then read the original Proclamation. Following this they dressed in character as the seven signatories of the Proclamation and told their life stories. They then read their own modern Proclamation and finally the tricolour was raised to the singing of the National Anthem. A great day was had by all. Summer Scheme The Ballinlough Summer Scheme held their Table Quiz last Friday night week in the Glenanaar, Bar, it was great to see it so well supported. It was a night of fun and laughter. There were so many Raffle prizes there was nearly one for everyone in the audience. Well done to the organising committee. Details of the Summer Scheme will be announced shortly.

St Patrick’s Festival; A Major Success Frank K Hanover

he fourth Douglas St Patrick’s Parade and Family Day was by far the busiest and most participated in St Patrick’s Day Festival so far with upwards of three and a half thousand men, women and children descending upon the Community Park and the Parade route here in Douglas. Douglas Community Events Team had organised a parade that featured no fewer than twenty-five groups and clubs, machines and families from a community that revelled in the early Spring sunshine on a day that pleased the organizers. Aidan MacSweeney once again took the role of St Patrick at the head of the Parade in his rather apposite finery while behind him there marched a variety of well-turned folk from such community groups as Douglas GAA Camogie Club, The Castlelyons Pipe Band, Rochestown Educate Together, Vintage Vehicles, Apache Pizza, Douglas Street Leagues, Elite Martial Arts, Martin’s Scaffolding, Eddie Rockets, the Civil Defence, and Dramarama, among others. Special thanks must go to Douglas Gardai whose secure organization and their personally engaged and professional attention to the Parade and whose communal spirit extended when some children lost contact with their families for a short while in the terrifically busy Family Day in the Park. Providers of food and commercial operators in the park included Bresnan’s burger stand which was busy throughout. The Hot Dog provider eventually ran out of hot dogs while Mary’s Tea and Coffee stand was left only with crumbs from the vast number of delicious home-baked cakes that the community had provided to the Community Events Team. Unquestionably, the weather was a natural advantage to the day given that, for once, the rain didn’t fall on La Le Padraig but the massive energy of a community intent on participating in and having a good time with their fourth St Patrick’s Day and Family Day was a big determination on all the events. Douglas is excellent and it put its best foot forward here.

Ballinlough Community Indoor Short Mat Bowling Club Every Monday night at 8.00pm in the Community Centre New members welcome A.G.M of Ballinlough Community Association The A.G.M. of Ballinlough Community Association will be held on Tuesday 19th April at 8.00pm in the Community Centre. Come along and have your say. Light refreshments will be served. Bingo Every Friday night in the Community Centre at 8.00.p.m.

The Douglas Post

Issue 1212

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The Douglas Post

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ISSUE # 1037 1038

Youghal Community News

Host of Visitor Experiences Launched at Youghal’s ‘Raleigh Quarter’ An integral part of Failte Ireland’s ‘Ireland’s Ancient East’ was officially launched on 16th March 2016 in Youghal’s historic ‘Raleigh Quarter’. Visitors to the coastal town will now have access to a host of truly authentic visitor experiences including guided tours of St. Mary’s Collegiate Church, a self-guided graveyard trail as well as an exhibition of a scale model of the medieval town of Youghal. Launching the series of visitor experiences in St. Mary’s Collegiate Church, Chairperson of Cork County Council’s East Cork Municipal District, Cllr Michael Hegarty paid tribute to the vision and collaborative efforts undertaken to see the product through to its current state. “Back in 2006 Youghal Town Council took the visionary step of undertaking a 999 year lease of St. Marys Collegiate Church, thereby safeguarding its future. With the abolition of Town Councils the responsibility of the Church has been passed onto Cork County Council which has duly continued to invest in Youghal’s heritage. Since that time, alongside The Youghal Socio-Economic Development Group(YSEDG) and Cork County Council has secured over €1.5M in funding for the conservation of Youghal’s Town Walls and St. Mary’s Collegiate Church from The Heritage Council of Ireland and The Department of Arts, Heritage & The Gaeltacht. We are thrilled therefore to finally be in a position to offer both visitors and our local community guided tours of St. Mary’s. Cllr Hegarty continued. This Church has been a constant place of worship for over 1300 years and truly is a place of international historical significance. “By facilitating guided tours we hope we will open up the Church and the entire ‘Raleigh Quarter’ to a whole new range of ‘culturally curious visitors, as we continue to use our heritage to regenerate the town,” said Cllr Hegarty. Over the coming months, Cork County Council and the YSEDG will undertake the roll out of a marketing and advertising campaign to promote these visitor experiences and will continue to work closely with partners in Fáilte Ireland to deliver more visitors to Youghal. This year will also see the Clock Gate Tower open with funding secured from Failte Ireland’s’ Ireland’s Ancient East Capital Investment Scheme’. This project alone is set to contribute up to €1.5M to the local economy. Cllr Hegarty also commended the progress achieved to date on the entire project over the past 10 years. “The Youghal Team in Cork County Council has developed an extremely close working relationship with the Select Vestry of St. Mary’s” commented Cllr Hegarty. “Together with the committed team of Community Employment participants and the Department of Social Protection we have arrived at this point in our progression of The Raleigh Quarter. You are all to be congratulated on what you have achieved to date”. the Councillor concluded.

Joe McCarthy East Cork Municipal District Officer and Cllr Michael Hegarty Chairman of East Cork Municipal District at the launch of guided tours of St Mary s Collegiate Church

The Douglas Post

Issue 1212

Helicobacter Pylori

Are You: ¥  Suffering from persistent indiges4on? ¥  Experiencing reflux? ¥  Suffering from an annoying cough which is worse at night and not responsive to cough medicines? ¥  Having difficulty swallowing? ¥  Constantly taking antacids, Rennies, Gaviscon? ¥  Spending lots of money on over-‐ the-‐counter Zantac, Nexium or Losec? If the answer to any of these ques4ons is “Yes”, then you may be at risk of a stomach ulcer caused by a bacterium called Helicobacter Pylori (H-‐Pylori)

A H-‐Pylori blood test takes 5 minutes and your results will be available before you leave the pharmacy. If you test posi4ve for H-‐Pylori we will refer you to a GP for a one-‐week course of an4bio4cs to clear the infec4on. Your symptoms should clear up once this treatment has been completed. The H-‐Pylori test costs €15 and is a v a i l a b l e i n -‐ s t o r e w i t h o u t a n a p p o i n t m e n t M o n -‐ T h u r s . A n appointment may be necessary on Fri & Sat.

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The Douglas Post

Issue 1212 11

ISSUE # 1037 1038 Foodie Fun at Douglas Court Shopping Centre in aid of RNLI Egg-citing Easter 2 - 4pm, Saturday, March 26th

aster is in the air, and in anticipation of tasty treats and frivolous fun, families can enjoy an “egg-citing” afternoon at Douglas Court Shopping Centre on Saturday, March 26th. From 2 to 4pm, a number of the food stores and coffee shops in the Centre will host food samplings and demos in aid of the RNLI. Throughout the afternoon, The Good Fish Company will dish out tasty samples of its flavoursome chowder, smoked salmon and paté; while those who prefer red meat should pay a visit to The Butcher’s Block. Two of Douglas Court’s original tenants, Garden Goodness and Crusty’s Bakery, who have been steadfast in the Centre’s 25 year history, are also fundraising throughout the afternoon. Garden Goodness will have tasty local soups and cheeses to try; while Crusty’s, which specialises in cakes and confectionary for special occasions, will have a selection of sweet treats available.

And to wash it all down, Gloria Jeans will offer samples of some of their popular coffees. All proceeds raised from donations made throughout the Centre on March 26th will go to the RNLI, the charity that saves lives at sea. With 45 lifeboat stations around Ireland and 57 lifeboats, the RNLI covers 1,400 miles of coastline. Since the RNLI was founded in 1824, it has saved over 140,000 lives and, in 2015, its lifeboats launched 1,058 times in Ireland, bringing 1,244 people to safety. Paul Flaherty, Chairman of RNLI Cork City Fundraising Branch said “Our service relies on public donations and legacies to ensure our crews are prepared to the highest standards when they launch and put their lives on the line, and that is why we are so grateful to be Douglas Court’s chosen charity on March 26th. In 2014 it cost €195 million to run the RNLI in Ireland and the UK; that is around €534,000 per day. 95% of

RNLI people are volunteers, in Ireland there are 960 volunteer crew, 190 volunteer shore crew, and 1,100 volunteer fundraisers, plus thousands of other dedicated volunteers who raise awareness, give safety advice and help in our museums, shops and offices.” But that’s not all that’s planned in Douglas Court on March 26th; as well as the tasty treats on offer throughout the afternoon, the Centre will host an “egg-cellant” Alice in Wonderland Mad Hatter themed event and Easter egg hunt. Keith Kenny, General Manager at Douglas Court Shopping Centre said “Come in your best Easter fancy dress costume or Alice in Wonderland costume to really immerse yourself in the action on Easter Saturday! We have great activities planned, with something everyone can enjoy, while also supporting a very worthy charity.” For the latest news and updates find Douglas Court Shopping Centre on Facebook or visit www.douglascourt.ie.

Tuesday 19th April

The Douglas Post

Issue 1212

ARTS

Poetry Ronnie McGinn’s

Corner

Poetry has been going on as long as human speech; it has engaged the interest of large numbers of people for many centuries and the love of poetry is an infection to which no one is permanently immune. Some poets have the ability to leave indelible images on our minds and one of those is Cork’s Yvonne O’Connor.

Easter 1916

WRITERS GROUP MEETINGS Ballincollig Writers – The White Horse - Thurs 31st March at 7.30 PM Mallow Poetry Group – Mallow Library - Tuesday 5th April at 12.30 p.m Midleton Writers – “My Place” Midleton Thurs 7th April at 8.00pm Douglas Writers Group - Frankfield House - Friday the 8th April at 5.30 pm Bishopstown Writers- Bishopstown Library Thurs 14th April at 6.15 PM Ballinlough Writers - Ballinlough Community Centre Fri 15th April at 5.30 PM Frankfield House – Around the Fireside – Tues 19th April from 8.30 pm Carrigaline & District Writers Group - meet at the Stables Bar in Carrigaline, on the first Saturday of every month at 11:30am. Writers in all genres are welcome to come along to our meetings, where like-minded people share their ideas & experiences in a relaxed environment. Further information is available on 021 432 0042. Ó Bhéal – Open mic every Mon at The Hayloft (upstairs at The Long Valley), Winthrop Street Writers Workshop - every Tuesday 3pm – 5pm Bishopstown Library. It’s not for beginners, but for people who are already committed to writing and have quite an amount of work already written.

Eastertime is here to remind us of the story of the Seven Giants who arose against injustice to lead their people against the oppressor. .

Writers Corner –Cork City Community Radio 100.5 FM – every Sunday at 3.30PM

Annually We call it the Rising They fell while Rising for Ireland Forever At Eastertide With the coming of May Their names will rise to remind us of the story of the seven patriots who were slain ‘ and fell while rising for the noble cause of Ireland.

Yvonne O’ Connor

Send your poem to ‘The Poetry Corner’ /Douglas Post, Douglas Community Centre, Church Road, Douglas, or you can email it direct to frontdesk@douglaspost.ie If possible keep your poem to 20 lines. You may choose any subject you like, in any form you like as long as it’s original. We look forward to hearing from you. RonnieMcGinn

The Douglas Post

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DOUGLAS ST PATRICK’S DAY PARADE

ISSUE # 1037 1038

The Douglas Post

Issue 1212

The Douglas Post

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ISSUE # 1037 1038

HEALTH Avoid foods that trigger heartburn. Don’t lie down after a meal. Elevate the head of your bed. Don’t smoke.

Alternative medicine

No alternative medicines therapies are proven to treat GERD or to reverse damage to the esophagus. Still, some complementary and alternative therapies may provide some relief from the symptoms of GERD. Herbal remedies. Herbal remedies sometimes used for GERD symptoms include licorice, slippery elm, chamomile and marshmallow.

Ask your Pharmacist By Garvan J. Lynch

Acid Reflux Gastroesophageal reflux disease (GERD) is a chronic digestive disease that occurs when stomach acid or, occasionally, bile flows back (refluxes) into your food pipe (esophagus). The backwash of acid irritates the lining of your esophagus and causes GERD signs and symptoms. Signs and symptoms of GERD include acid reflux and heartburn. Both are common digestive conditions that most people experience from time to time. When these signs and symptoms occur more than twice each week or interfere with your daily life, doctors term this GERD. Most people can manage the discomfort of heartburn with lifestyle changes and over-the-counter medications. But for people with GERD, these remedies may offer only temporary relief. People with GERD may need stronger medications, even surgery, to reduce symptoms.

Symptoms

A burning sensation in your chest (heartburn), sometimes spreading to the throat, along with a sour taste in your mouth. Chest pain. Difficulty swallowing (dysphagia). Dry cough. Hoarseness or sore throat. Regurgitation of food or sour liquid (acid reflux). Sensation of a lump in the throat. Treatment for heartburn and other signs and symptoms of GERD usually begins with over-the-counter medications that control acid. If you don’t find relief within a few weeks, your doctor may recommend other treatments, including medications.

Initial treatments to control heartburn

Over-the-counter treatments that may help control heartburn include: Antacids that neutralize stomach acid. Medications to reduce acid production. Medications that block acid production and heal the esophagus. Prescription-strength medications If heartburn persists despite initial approaches, your doctor may recommend prescription-strength medications, such as: Prescription-strength H-2-receptor blockers. Prescription-strength proton pump inhibitors. Medications to strengthen the lower esophageal sphincter.

Lifestyle and home remedies

Lifestyle changes may help reduce the frequency of heartburn. Consider trying to: Maintain a healthy weight. Avoid tight-fitting clothing.

The Douglas Post

Relaxation therapies. Techniques to calm stress and anxiety may reduce signs and symptoms of GERD. If you would like more information on treating and living with acid reflux, call Garvan at Lynch’s Pharmacy on 4366923.

Learn basic CPR and & Save a life!

ave you ever wondered what you would do if you came upon an accident or worse again found a member of your family unconscious? Would you know what to do? Would you like to know what to do? Can you use a defibrillator? It is generally recognised that getting to a person in Cardiac arrest within 4 minutes could make a huge difference to them. Only a few classes are needed to teach you to be able to do what is necessary. A series of basic first aid CPR classes are being offered free of charge in order to teach people of Douglas how to deal with such situations. St Luke’s school in Douglas has kindly donated their Canon Packham Hall for training. John Clifford, a Cardiac trainer, has also offered his training expertise free of charge. It would be ideal for a number of people from each park to get involved, so get a number of your neighbours interested. We can train you as a team and offer advice on setting up your own group. lf you did one thing this year that could have a profound effect on someone’s life then do this. Even if you don’t want to, come along and see how it’s done, then decide later.

Tuesday 12th April

6.45pm for beginners 8.00pm for regulars NO EXPERIENCE NECESSARY ! It won’t take long and you could save someone’s life and it will cost you nothing!

Canon Packham Hall, Douglas

Tuesday 12th April

Further details available from: John Clifford at 087 246 2629 Or Ronnie McGinn 086 883 9392 Issue 1212

Dr Stefan Billing, BSc, B. Chiro, PGDip-

Cancer Treatment and Mental Health Charities to Benefit from Operation Baldy

Clin.Neuro.Sci., DACNB.

Functional Neurologist & Consultant Chiropractic Neurologist

Keep Sleep on Your To-do List With a lengthy to-do list, including shopping, entertaining, and a whirlwind of festivities, sleep sometimes gets short changed during this busy season. Here are a few ideas that might help ensure you get the sleep you need to stay refreshed and energized all season long!

Eat and Drink to Induce Sleep If sleep is elusive during this busy season, a warm cup of chamomile tea before bed may help induce slumber. Likewise, eating tryptophan-rich turkey before bed might also help. Other natural sleep enhancers include warm milk, nuts, seeds, and bananas. These contain tryptophan and magnesium, which may also induce sleep. Take a Natural Approach While there are numerous over-the-counter sleep aids on the market, taking the natural approach is encouraged as supplements typically don’t have unwanted side effects. Magnesium, GABA and valerian root are often used to promote sleep.

n April 1st Olivia Teahan will take part in Operation Baldy by having her head shaved in aid of two charities whose remit is to collect money to treat cancer and to assist in the mental health epidemic the society suffers from. Additionally the hair that Olivia is surrendering will be donated to the Little Princess Trust a charity that makes wigs for children who suffer from hair loss for a variety of reasons. Cork ARC Cancer Support House and Mental Health Reform are utterly worthy of Olivia’s support. You can go to www.everydayhero.ie while supporting Olivia’s community consciousness and seek out the ‘Operation Baldy’ tag. If you want to support one or both of the charities you’ll find it easy to do so at https://give.everydayhero.com/ie/cork-arc. Olivia has made a comedy promotion/film with her friend Josh McCarthy https://m.facebook.com/story.php?story_fb id=969496573135143&id=100002244285130&__ mref=message_bubble. It’s a great thing to support the work of all three charities and Olivia’s dedication to positive outcomes so do pay the sites listed a visit.

Check Your Bedtime Rituals Just as children are likely to have a bedtime routine; adults can also benefit from having a pre-bed routine. A warm bath about an hour to an hour and a half before bed is relaxing and may enhance sleep. Reading may also calm a busy brain and allow you to ease into a blissful state of sleepiness. Avoiding all electronics, (TV watching, cell phone, computer or tablet use) is advisable as the stimulation from the artificial light can make it difficult to shut down. Seek Chiropractic Care We encourage you to visit us regularly during this season. Because chiropractic aims to reduce nerve interference, your body may function better, and your sleep may improve as a result. When you experience regular, restorative sleep, you’ll have more energy to tackle the many to-dos of the season and enjoy the festivities in the process! Call (021) 429-2445 and book a half hour exam with Corks only Consultant Chiropractor Dr Stefan Billing at Koru Chiropractic, Ardfallen Medical Centre, Douglas Rd.

Call (021) 429-2445 to see if your innate potential can be released with Chiropractic! 17

The Douglas Post

Issue 1212 17

Young at Heart ISSUE # 1037 1038

with Phil Goodman

veryone feels sad sometimes, but if sadness lasts too long it may be depression, although depression may strike out of the blue and for no obvious reason, there is usually more than one cause. Common signs of depression may include loss of interest in activities, feeling down, feelings of guilt, a sense of tiredness, anxiety, loss of sleep, feeling like crying, loss of appetite, and avoiding contact with other people. Asking for help is the first step to recovery, not a sign of weakness. Start by making an appointment with your GP, who may prescribe medication or suggest a suitable type of therapy, this involves talking to someone, talking with a family member or close friend can help, but sometimes it may be easier to talk freely with a trained counsellor. Depression is the single most common disorder in those over 65, affecting 20% of over 65’s. Symptoms can affect every aspect of ones life, including energy, appetite, sleep etc. Causes and risk factors that contribute to depression in the elderly include, loneliness and isolation, living alone, decreased mobility due to illness, loss of identity due to retirement, loss of a spouse or partner etc etc. To stay well eat a balanced diet, taking regular exercise, such as walking, keep in touch with what is happening in your community e.g coming along to Young at Heart and taking part in the activities that are there to be enjoyed, Bingo, Thai Chi, Kurling, Indoor Bowls, computer classes, knitting- we knit for the Special Baby Unit in CUH and for Feilecain an organisation that supports parents that have stillborn babies. We visit local nursing homes, teach knitting and sewing to the girls and boys at St Columba’s Schools - hopefully some of these boys will be the tailors of the future. It is important not to lose these life skills. Volunteers are always welcome to help out with these projects. Happy birthday to Nora Healy who celebrated her 94th birthday surrounded by family and friends. Nora’s happy disposition and a positive outlook on life have made her the wonderful lady that she is.

Up Coming Events: 12th April: Dancing Competition 24th April Over 60’s Semi Final Cork City Hall Monday- Care-Ring Friendly Phone Service Tuesday- Creative Writing Class Tuesday- Knitting & Crochet Wednesday- 11.00 -12.30 Kurling Douglas GAA Hall 2.00 – 4.00 Bingo Parish Church Hall 2.30 – 4.00 Fetac 3 Computer Class Thursday- 1.00 – 12.00 Tai-Chi Douglas Library Thursday3.00 – 5.00 Indoor Bowls -Boys Primary School. “Cherish your Yesterday’s Dream your Tomorrow’s But be Young At Heart And Live your Today’s” Take Care Phil.

Below Photo: Nora Healy who celebrated her 94th birthday, surrounded by family and friends.

Anyone looking for tickets for the Over 60’s Semi Final in the City Hall on Sunday 24th April can contact me on 021-4363867. Hope everyone has a Happy Easter and remember that the Clocks go forward this weekend.

Thanksgiving The Miracle prayer Sacred Heart Dear Heart of Jesus, in the past I have asked for many favours. This time I ask for a special one (mention favour). Take it dear Heart of Jesus and place it within your own Broken Heart where your father sees it. Then in his merciful Eyes it will become your favour not mine.

Amen

Say this prayer for 3 days promise publication and favour will be granted how impossible

Amen

Say this prayer for 3 days promise publication and favour will be granted how impossible

The military salute is a motion that evolved from medieval times, when knights in armor raised their

The Douglas Post

Issue 1212

Midleton Community News Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Midleton Writers Group The next meeting of the Midleton Writer’s Group will be held in “My Place” on Thurs 7th April at 8.oo PM. The Midleton Writer’s Group meet on the first Thursday every month and its open to all people, including beginners, interested in writing. So even if you’re only half interested please come along and check us out. We look forward to meeting you! (Inquiries Anne Healy [AnneFHealy@Eircom.net]) A vision for change in the Mental Health Services Midleton - Youghal areas Would you to take part in a Service User Panel ? Service User meetings will begin in ‘MY PLACE’, Mill rd, Midleton on April 6th @ 7 pm For further information phone Martin Scully on 087 6599581 Promoting Midleton and East Cork The Midleton and Area Chamber of Commerce held a better business and tourism showcase event in the Ballymaloe Grainstore on Monday 7th March. With over 130 in attendance The Chamber President Mr Seamus Cunningham outlined the ongoing strategy of reconnecting with providers in The Midleton and East Cork area. The goal he said is simple, ie to work together to promote Midleton and area as a good place to live and do business in. Speakers on the night gave an oversight of business and tourism possibilities in the area and some of their plans and concerns for the future. Sarah Mc Keown from The Port of Cork and Deirdre Cole from Failte Ireland gave up to date statistics on numbers entering our area but more importantly the possibility to more than quadruple numbers into the future. The development plan for The Ancient East was outlined and has huge possibilities for the area. Hazel Allen Ballymaloe House, Stephen Belton of The Garryvoe Hotel, Cliona Colbert of Mackey Coaches, Kevin Ahern of Sage, Tony Harper local historian and Sean Monaghan Tall story media further outlined as members the delights of East Cork and the surrounding area. Rory Allen spoke on the Grainstore development and outlined a huge array of events to year end. Andrea Gunn our business development manager spoke about our calendar of events and our development plan. In conclusion, Seamus Cunningham stated that the road ahead and The Chamber plans could only be achieved by hard work, commitment and community involvement and also asked for support in growing Chamber membership. The Chamber he stated is a great opportunity for people in business to work and tell our story together.

Killeagh Community News OPERA AND MUSICAL THEATRE DELIGHTS – SUNDAY AFTERNOON - APRIL 3RD KILLEAGH HALL. An afternoon of superb musical theatre, opera and fun will be hosted by the Killeagh choir in the Arts Centre, Killeagh Hall on Sunday afternoon; April 3rd at 3 pm. Carrigtwohill gospel choir will be the special guests on this occasion. Soloists from the Killeagh Choir will also feature along with the dandy duo, Dan Sexton and Andy Jackson. By popular demand tenor Richard Bunn will make a guest appearance when he will sing “Come back to Sorrento” and “La Ci Darem” from Mozart’s don Giovanni. West Waterford based traditional group “Cailini ca Crosbhoithre” will set your toes a-tapping with scintillating sets and short readings from a work in progress will also be part of this delightful afternoon.. Some surprises are also in store for this afternoon’s entertainment, so book your seat and don’t be disappointed. accompanist is Susan Mannion O’Brien and producer is Mary Pedder Daly. Admission €10. Reservations at Coleman’s Newsagency. Ring Ursula on 0876292646

Above: Killeagh choir gala performance

World Down Syndrome Day Douglas & Carrigaline Children.

Monday 21 March 2016 marks the 11th anniversary of World Down Syndrome Day. Each year the voice of people with Down syndrome, and those who live and work with them, grows louder. Down Syndrome International encourages our friends all over the world to choose your own activities and events to help raise awareness of what Down syndrome is, what it means to have Down syndrome, and how people with Down syndrome play a vital role in our lives and communities.

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ISSUE # 1037 1038

Rare Old Photos

Above: Elizabeth Taylor

Above: Elvis Presley

Madonna, Detroit, 1976

Above: A young George Clooney

Above: Clint Eastwood with his first wife Maggie, 1965

Above: Madonna, Detroit, 1976

The Douglas Post

Issue 1212

Family Ties

Carrigaline Community News

with Geraldine Blake

There’s no such thing as wrong weather only the wrong clothes.

rom last November until this February, I was so cold that nothing short of a grenade would move me from the couch. My sister would tell me that that there’s no such thing as wrong weather only the wrong clothes. There was a time when I found the wind whistling through my ears invigorating but now I find it annoying. However, I finally got the message that nothing short of a blast of exercise was going to cure me of the winter blues so I bought water proof leggings, a woolly hat with flaps and a rain jacket that carried a guarantee to keep you dry ‘even in a downpour’. I got the jacket in a sale and I could see why it was reduced: it was organic egg yolk yellow. I glowed. Still fashion was never important to me and I considered it no bad thing that when I was out on a dreary grey day that it might frighten motorists into letting me cross the road unharmed. Either that or I was a moving target. I considered myself to be a little pool of sunshine. Since I hate gyms and I’m the mother of three busy little boys, I try to jam in some exercise into my normal day rather than carving out a special time to do it. My aunt suggested that I walk the boys to school and then walk on into work. I nearly choked. But I saw the sense of what she said and I compromised. I now walk the boys to school and since it is all downhill even the youngest can’t whine about it and then I turn around and walk back home, thus getting a workout in the process. I then take the car to work -not very green but it’s a work in progress. One Friday morning, my husband did the school run and I took the opportunity to walk the whole way into work. I couldn’t have picked a worse day as it rained relentlessly but with my ‘sunshine’ jacket I survived. Walking flat out, it took me an hour and five minutes. I arrived at work looking like a Chinese Peasant with my ruddy cheeks. For the first time this winter, my feet were toasty and I actually opened a window that was not the result of something burning in the oven. My work colleagues however, were horrified when I bragged about my wondrous deed; you’d think that I had just boiled a child. Having survived the baptism of fire, I now pound the streets of Douglas with grit determination. I seem to be regarded as a freak: I am getting reports back via my relatives that I have been spotted. It seems walking is seen as a means of transport only for those who can’t afford a car or for ladies doing the Fat Arse Mile. All I can say is they don’t know what they are missing. It is true Irish weather is awful but once you are in it, it’s never as bad as it looks and what’s the worst that could happen - rosy cheeks and dripping hair are very endearing to those who love you.

Eileen O’Callaghan and Paul Looney at the Information Desk in the Wilton Shopping Centre, where you can pick up your copy of The Douglas Post

Macalla 1916

Máiréad Roche from Bandon will be one of the 65 strong Comhaltas National Youth Orchestra playing at Macalla 1916 Centenary Concert in the City Hall on Easter Tuesday March 29th. The suite of music commissioned by Comhaltas was composed by Michael Rooney specially to commemorate 1916. The premier was in London recently where the Concert received rapturous applause and a standing ovation from the capacity 1,600 strong audience. Tickets available on line www.clasac.ie or from Comhaltas branches or from Barry Cogan 087 813 7990.

Tidy Towns

The Carrigaline Tidy Towns received great news this week, news that Cork County Council had sanctioned the €17,000 contract grant for the planned Centenary Garden. Work can now start straight away. The Tidy Towns are doing joint ventures with the schools, scouts and Foróige. A big clean up drive is planned to coincide with the County Council ‘Clean Up Week’ and An Taisce ‘April Clean Up month’. Volunteers are always welcome and individuals or groups, who may wish to sponsor a small garden or other projects are invited to be part of the campaign. For further information contact the Chairman, Liam O’Connor, 087 781 7857, Hon Secretary Ger O’Hara 086 166 1049 or email oharageraldinem@eircom.net or Maura Allen 086 867 0222.

Easter Ceremonies

The following are the times of the Easter Ceremonies in the Church of Our Lady And St John, Carrigaline. On Holy Thursday Mass of the Lord’s Supper at 7.30pm Adoration at the Altar of Repose until 10pm. Good Friday: 12 noon: Stations of the Cross, 3pm: Celebration of the Lord’s Passion and 9pm: Prayer Around the Cross. Holy Saturday: Confessions: 11am – 2pm and Easter Vigil and Mass: 9pm Easter Sunday Masses: 8.30am, 10am 11.15am, 12.30pm www.carrigalineparish.ie

CARA

On Thursday last some members of the Carrigaline Active Retirement Association took part in the St Patrick’s Day Parade. The Parish Centre was open for refreshments prepared by Pat and her team after the Parade. There won’t be any Active Retired on Thursday next. A trip to Griffins Garden Centre is coming up on Thursday 31st March bus leaves Hotel at 12 o clock.

Mens Shed

The Carrigaline Men’s Shed had a very busy period in the lead up to the St Patrick’s Day parade getting their float ready. It had to be repainted and decorated and adorned with planter wheelbarrows of flowers. It looked well towed by Peter Murphy’s miniature tractor driven by Francis O’Brien. St Patrick was there giving his blessing while four whirly gigs were in action and two puppeteers had lightly coloured parrots squawking at the crowds from an outside bird box. The Men’s Shed had a vintage Massey Ferguson tractor driven by the owner Finbarr Marshall pulling a Bamlett mowing machine that was completely renovated and painted in its original colours. It was the first time the horse drawn mower was towed by Tractor. Earlier in the parade a group of shedders marched as Pikemen from the 1798 period of our history. By the way a large assortment of wheelbarrows, bird boxes and bird feeders are available the Men’s Shed. Men over 18 years are invited to join the Men’s Shed for further enquiries contact Roger Morrissey 021 437 2438, Pat Dineen 087 7755841 or Pat Byrne 086 1924 375.

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ISSUE # 1037 1038

Know Your Rights Online dispute resolution Question:

What can I do if I have a problem with an item I’ve bought online?

Answer:

If you are not happy with an item you’ve bought online, you should always contact the trader first to make your complaint. If you are not satisfied with their response, you may be able to get help. If your complaint is against a trader here in Ireland, you can contact the Competition and Consumer Protection Commission for advice. If the trader is in another EU member state, you can contact the European Consumer Centre Ireland (ECC Ireland). The ECC may contact the trader and try to resolve your dispute. If this is not successful, ECC Ireland will forward your case to an alternative dispute resolution organisation in the other country. You can also use the new Online Dispute Resolution (ODR) platform. The online ODR platform is operated by the European Commission for consumers living in the EU. It aims to help consumers and traders settle online disputes without the need to go to court. You use the platform to find a neutral third party (called dispute resolution body) to handle your dispute. You don’t have to pay when you submit a complaint using the ODR platform. However, a dispute resolution body may ask you to pay a fee if it agrees to handle your case. When a dispute resolution body agrees to handle your case they’ll tell you what the rules are, including how much you have to pay. The outcome can depend on the type of dispute resolution body and their rules and procedures. Some decisions may not be binding on the trader. If you disagree with the outcome you might be able to appeal the outcome or take your case to court. Sometimes there may be nothing more you can do. Citizens Information is also available online at www.citizensinformation.ie and from the Citizens Information Phone Service 0761 07 4000. Supported and funded by the Citizens Information Board.

LRA’s Need to Play a Large Role in Developing Sport

ouglas Road Councillor Kieran McCarthy participated last week as a panelist representing the EU Committee of the Regions at the EU Forum on Sport in The Hague, Netherlands. He noted that sport is happening extensively at the local and regional level, so local and regional authorities (LRAs) need to play a fundamental role in developing the European dimension of sport. Local and regional authorities (LRAs) create a multi-level governance approach that has the potential to bridge between EU and local levels, by also helping to reach out to community initiatives such as clubs, schools or parents’ initiatives. Citing the work and role of the Cork Sports Partnership as a best practice model to explore, LRAs like Cork City Council can play a vital role in coordinating all the various stakeholders involved in sport in their areas, in particular by providing support for associations and voluntary activity in the sector. “Regions and municipalities are surely the most adapted echelon to promote physical activity and sports for all. LRAs provide funding for sports activities and the facilities so to help ensure the provision of sport services to the public. This is paramount to us as they are important instruments for furthering social inclusion”. Continuing Cllr McCarthy called for coordinated awarenessraising campaigns on existing sporting opportunities. Such campaigns could be set up at European level but must be brought down to the regional and local levels, where specific opportunities are available. “The future European Week of Sport is a good vehicle in this sense. There is a need to reach and involve the regional and local level, the usage of a vibrant motto in the communication campaign parentheses. Cllr McCarthy also noted that a community investing in culture, education and sport creates also more wealth, welfare and safety. “While education gives young people the necessary skills and knowledge to find a job and make a living, sport gives us health and a healthy preoccupation to youngsters. For this we need a multidisciplinary approach to promote recreational and physical activity at all levels whilst taking into account what sport can bring to other sectors such as industry, public health, economic growth, education, environment, urban planning etc”. www.corkheritage.ie/ www.kieranmccarthy.ie/ Kieran’ heritage on facebook: Cork: Our City, Our Town

The Douglas Post

Issue 1212

CINEMA

PUZZLES Local Cinema Listings

CINEMA

Local Cinema Listings

Mental Problems to Solve

Crossword

DOUGLAS CINEMA

LINK ROAD, DOUGLAS, CORK DOLBY DIGITAL SOUND BOOK ONLINE @ WWW.CORKCINEMAS.COM

021 4895959

DIGITAL PROJECTION IN ALL SCREENS 11.30AM SHOWS: 2D TICKETS ONLY €5.30 3D TICKETS ONLY €5.50

EDDIE THE EAGLE (12A): MON 28TH – THURS 31ST 2.00 6.50PM BATMAN v SUPERMAN: DAWN OF JUSTICE 2D (12A): 2.00 5.30 6.15 8.45PM MY BIG FAT GREEK WEDDING 2 (12A): 2.00 4.15 6.40 9.00PM ZOOTROPOLIS 2D (PG): 11.30AM 1.45 4.15 6.30PM RISEN (12A): 4.30PM THE BOY (15A): 9.00PM 10 CLOVERFIELD LANE (15A): FRI-SUN 6.50 9.00PM MON-THURS 9.00PM SING STREET (12A): 9.15PM MICHAEL COLLINS (12A): FRI-SUN 1.30PM THE DIVERGENT SERIES: ALLEGIANT (12A): 11.30AM KUNG FU PANDA 3 2D (PG): 11.30AM 1.30 4.00PM ALVIN & THE CHIPMUNKS: THE ROAD CHIP (GEN): 11.30AM

Brain Teazer “Let’s go under the sea” said Johnny excitedly. “But I can’t swim his father protested. “ You don’t have to” said Johnny. “But we’ll get wet” continued the reluctant parent. “Oh, no we won’t” said Johnny. “There are sharks down there” said his father. “I know – I’ve always wanted to see real sharks” said Johnny. “Won’t you be scared?” inquired the father. “Of course not they won’t harm us” Johnny told his dad where he meant to go. “OK you win” said the relieved parent. “Let’s go” said Johnny. Johnny and his Dad are not going diving, or taking a trip in a glass-bottomed boat. So how are they going under the sea without coming to any harm?

Last weeks Teaser

Victor Serebriakoff, International President of Mensa, once made up a poem about Hyperbolic Acid, a substance so corrosive that it would eat its way through anything. One day Sir Clive Sinclair, the inventor and UK Mensa Chairman, phoned his old friend with some stunning news. “Victor, you’ll never believe this but I have actually invented you Hyperbolic Acid! Stay where you are and I’ll dash round to your house with a flask of it right now”. Victor replaced the phone and chuckled to himself. How could he tell he was being teased ?

Last weeks Answer

If Hyperbolic Acid could eat its way through anything, you could not put it in a flask

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Above: The Clarion Hotel in green for St Patrickâ&#x20AC;&#x2122;s Day

Above: Charlotte of the Rochestown Park Hotel where you can pick up your copy of The Douglas Post.

INTERESTING FACT! Drinking water after eating reduces the acid in your mouth by 61 percent

The Douglas Post

Issue 1212

Mahon Community News Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to â&#x20AC;&#x201C; frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Beginnings Parent & Toddler Group Beginnings Parent & Toddler Group, Wednesdays & Thursdays 10am â&#x20AC;&#x201C; 12.00pm at Mahon Family Resource Centre. Enjoy a coffee and a chat with other parents, fun and activities with your child. Limited Spaces available. For more information or to join this class please contact Christine on 021-4358866 A tribute to Joseph Mary Plunkett and Grace Gifford 1916 The staff and friends of Mahon Community Centre pay tribute to Joseph Mary Plunkett and bride to be Grace Gifford; the film is based on the insurrection and the subsequent executions of sixteen rebel leaders of 1916. The cast John Andrews who plays Joseph Mary Plunkett, Marie Brothers who plays Grace Gifford, Debra O Brien Jones who plays widow Muriel Macdonough. Kathleen Murphy plays widow Kathleen Clarke and Anthony White plays Eugene McCarthy Chaplin. Supporting roles, Billy Ruxton plays Capuchine Fr. Aloysius, Noel Kennelly plays Patrick Pearce, Keith Molloy plays Capuchine Fr. Columbus, Alan Hughes plays Tomas Macdonough, Ray Delaney plays young Joseph Mary Plunkett, Craig O Sullivan plays young Willie Pearce, Sean Hassett plays Count Plunkett, Gerry McAuliffe plays Arthur Griffith, Marissa Costello plays teacher Margaret Pearce. Extras, excellent students and teacher of Youth Reach Mahon, song sung by Denis Coffey and directed and filmed by Phillip Connolly. www.youtube.com/watch?v=5F5JngaVUhM&feature=youtu.be

Above: Gerry and Tom at The Mahon Community Centre looking at the display of old photos and other historical pieces collested over the years.

Interesting fact 9 out of every 10 living things live in the ocean

The Douglas Post

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ISSUE # 1037 1038 TRADES & SERVICES

“Thank you Douglas Post I received several calls since advertising with you”. The Douglas Post For Great Advertising Rates Contact Marie, 0894408242 or marie@douglaspost.ie

GRAPHIC DESIGNER

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The Douglas Post For Great Birthday Advertising Rates Contact Marie, Aretha Franklin 0894408242 or marie@douglasThe Queen of Soul was post.ie born on March 25, 1942

in Memphis, Tennessee, today she is 73 years old. She released the immortal hits “(You Make Me Feel Like) A Natural Woman” and “Respect.” She has won more than fifteen Grammy Awards, one of which was due to her 75 million record sales.

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The Douglas Post

Issue 1212

SPORT Raffeen Creek Pitch and Putt Notes by Brendan Hayes

The Senior team suffered their first defeat in over a year at the hands of St Anne’s this morning, 6-3. They trailed 2-1 after the foursomes and could never get back in the game against a strong St Anne’s side. The Intermediate team qualified for the Semi Final with an excellent 8-1 win over St Anne’s B. All three teams have now qualified for the Semi Finals which will take place in April. A great achievement! Well done. St Patrick’s Day We had a small turn out for a game that was arranged at short notice winners here were: 1st Gross, Richard O Flaherty and John Tett 1st Nett , Syd Venner and Brendan Hayes Saturdays game winners were 1st Gross, Shane Murphy and Ger O Sullivan 1st Nett, Mick Coakley and Paul Molloy. The Leak is back membership money paid looking fit and slim says he has been working up the country? My partner on Paddy’s Day Syd Venner played very well. I have to say he carried me, but on Saturday my partner John Calnan that’s another story. While his pitching can be Senior standard his putting OMG!. He was right handed now he is a lefty, he is left over right and could be right over left. He is putting between his legs, outside his legs, under his arm, you name it. I have offered to get him lessons but he refuses. No league games next weekend so we will have a game Saturday and the Sunday usual times.

Aimee Mackin, Armagh and 2015 All Stars, in action against Deirdre O’Reilly, Cork and 2014 All Stars. TG4 Ladies Football All-Star Tour, 2014 All Stars v 2015 All Stars. 19th March 2016University of San Diego, Torero Stadium, San Diego, California, USA. Picture : Brendan Moran

Cork players, from left, Valerie Mulcahy, Angela Walsh, Rena Buckley, Annie Walsh and Ciara O’Sullivan, share some birthday cake with Missionary Patrick Vincent Ahern, originally from Cork City but now based in San Diego, on the occasion of his 90th birthday, after the game. TG4 Ladies Football All-Star Tour, 2014 All Stars v 2015 All Stars. 19 March 2016, University of San Diego, Torero Stadium, San Diego, California, USA. Picture : Brendan Moran

Munster titles for newly opened Douglas Boxing Club Brothers Kevin Lee(16) youth2 60kg and Jamie Lee(13) boy3 39kg recently won 2 Munster titles. This is a great success for the newly opened Douglas Boxing Club. Thanks to all the hard work and dedication from coaches, Paul Dunnicliff, Stephan O Mahony and Davey Dunlea.

Above: Valerie Mulcahy, Cork and 2015 All Stars, takes a penalty during the penalty shoot out. TG4 Ladies Football All-Star Tour, 2014 All Stars v 2015 All Stars. 19 March 2016University of San Diego, Torero Stadium, San Diego, California, USA. Picture: Brendan Moran

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CORK CITY

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city sizzle

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— Make the most of the summer evenings with a delicious and tasty BBQ at the Clarion Hotel Cork. Choose Kudos Bar on the Boardwalk overlooking the River Lee or a private gourmet BBQ in our Penthouse. Call us today and ask about our delicious and delightful packages from €20 per person

Book now | +353 (0) 21 422 4942 | clarionhotelcorkcity.com

The Douglas Post

Issue 1212