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Letters To The Editor frontdesk@douglaspost.ie
We’d love to hear from you. If you have any news, views or issues you’d like to see covered, write to the Douglas Post, Unit 29C, St Patrick’s Mills, Douglas or by e-mail to frontdesk@douglaspost. ie Please include your name and address and a contact number. Letters may be edited due to space considerations.
The Paris shooting Dear Editor, People who believe they are entitled to kill anyone who dares to mock their religious beliefs need to get a life, as distinct from taking lives. I feel uneasy about some of the more belligerent satirising of religion but no amount of mockery or humorous comment can justify murder, arson, or violent assault on a fellow human being. We can all be offended by attacks on, or abrasive criticism of, our beliefs. One’s person’s joke is another person’s blasphemy. The best response is a dignified rebuff, or simply to ignore the ridicule or criticism. I remember people who were shocked when the Monty Phyton film The Life of Brian was launched. There were protests at cinemas and many Christians were understandably upset by the movie’s scathing depiction of their religion.
THURSDAY 22/1/15 humour still managed to surface now and again, as with the story of the family that gathered to say Grace around the dinner table. The father says: “For what we are about to receive we thank God and Hitler.” The youngest boy asks: “Dad, what happens if Hitler dies?” The father winks and says: “Then we just thank God.” We all need to lighten up about our religious beliefs or lack of them. As the Monty Python song cautioned, the last laugh could be on us. Thanking you, John Fitzgerald Dear Editor, Thanks so much for a wonderful family experience we all had a blast!!! Did we go to see sleeping beauty in the opera house? O no we didn’t! O yes we did!!! A big massive thanks to the Douglas Post and the Cork Opera House for such great family fun. Sleeping Beauty was fun filled from start to finish, it had us singing, dancing, clapping and shouting the whole way through!!! Thanks to Marie Piper Gregan for going that extra mile to make sure we were accomodated! The Lyons are hooked and can’t wait for the next kids production Love, The Lyons
And yet I distinctly remember also that some of those I heard objecting strongly to it in later years said they’d like to have the song: Always look on the Bright side of Life played at their funerals, possibly forgetting it featured in the movie in a most irreverent context: a crucifixion scene Personally I respect Islam, Christianity, Hinduism, Judaism and all the other great religions of the world and the right of followers to worship as they see fit. But people ought to be entitled to express their disapproval of religion too, regardless of how offended any of us might be as a result. A life without humour would be very dull indeed, and attempts to suppress joking and satire have never quite succeeded. Somebody somewhere will always find a way to poke fun and make at least one other person laugh. In one of her last performances the brilliant Joan Rivers joked outrageously about Nazis in leather being attractive, though she was Jewish. Now there was a woman who understood humour. No section of society and no belief system or mode of human behaviour escaped her savage wit. Speaking of Nazis, in the Third Reich citizens had to be very careful what they said, with spies and fanatics everywhere, but The Douglas Post Magazine | Unit 29C| St Patrick’s Mills| Douglas West | Cork | Ireland Tel: 089 4408242 | Email: frontdesk@douglaspost.ie | www.douglaspost.ie The publishers have made every effort to ensure all information is correct at time of print, however no responsibility is accepted for errors or omissions. The views expressed in the articles herein are not necessarily those of the editor or the publisher of The Douglas Post Magazine. The Douglas Post is published every fortnight by South Link Publishing Ltd
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ARTS
Ronnie McGinn’s
Poetry Corner Aoife McGee (maiden name Moynihan) grew up in Passage West and having spent 7 years in London, got married and settled in Carrigaline, and then moved to Sydney, Australia. She used to write poetry for her piano teacher when she was very young, and has recently taken it up again. She is doing a writing course with the Sydney Writers Centre and she enjoys writing all sorts of things. She even had an opinion piece published in The Sydney Morning Herald recently. She likes to delve into the Douglas Post when she gets the occasional copy to see what’s happening on the Irish scene and if she recognizes anyone in the photos.
CHRISTMAS IS OVER When Christmas is over and the tinsel’s packed away The trees burn in the fire and gone is Santa’s sleigh With our waist bands stretched and livers needing rest We start the New Year with resolutions and zest I will be strong and resist the sugary cakes And all the sweet colourful jelly snakes, No more chocolate or crunchy biscuits with my tea This is definitely the start of a brand new me
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Writers Group Meetings Mallow Poetry Group – Mallow Library - Tuesday 3rd Feb at 12.30 p.m Bishopstown Writers- Bishopstown Library Thurs 12th Feb at 6.15 PM Douglas Writers Group, - John O’Sullivan’s, Boardroom - Friday the 13th Feb. at 5.30 pm Ballinlough Writers - Ballinlough Community Centre Fri 20th Feb at 5.30 PM Carrigaline & District Writers’ Group meet at the Stables Bar in Carrigaline, on the first Saturday of every month at 11:30am. Writers in all genres are welcome to come along to our meetings, where like-minded people share their ideas & experiences in a relaxed environment. Further information is available on 021 432 0042. Ó Bhéal – Open mic every Mon at The Hayloft (upstairs at The Long Valley), Winthrop Street Writers Workshop - every Tuesday 3pm – 5pm Bishopstown Library. It’s not for beginners, but for people who are already committed to writing and have quite an amount of work already written.
All is going well ‘til I call on my mother Have just one biscuit, she says have another The diet demons will not get their way I really try to say no, but what I utter is yes, okay On my way back home and I think what’s for dinner Then I smell the chipper and my stomachs on a winner But no, I must resist and get home to my healthy salad But thoughts of battered sausages win me over and I’ve had it I curl up later on the sofa watching a show on the box These two health nuts rambling on about a detox I’ve got chocolate in one hand, glass of wine in the other The day’s nearly over, ah well, there’s tomorrow’s another Why do diets always start tomorrow?
Aoife McGee
Send your poem to The Poetry Corner / Douglas Post, Unit 29 C, St Patrick’s Mills, Douglas or you can email it direct to frontdesk@douglaspost.ie If possible keep your poem to 20 lines. You may choose any subject you like, in any form you like as long as it’s original. We look forward to hearing from you. RonnieMcGinn
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Above: Douglas’s generous Christmas gift to Cork Dog Action Welfare group: Máire O Sullivan and Tiny, CDAWG Ambassador, pick up a pallet of dog food donate by MaxiZoo Douglas and its patrons over the Christmas period. The food will go to the 94 dogs currently in CDAWG’s care, many of whom can be viewed at DogActionWelfareGroup.ie
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Douglas Community Notice Board Is there a community event or fundraiser in your area? Email to – frontdesk@douglaspost.ie. Douglas Writers Group The next meeting of the Douglas Writers Group will be held in John O’Sullivan’s (Business Centre), Douglas on Friday 13th Feb at 5.30 pm. The Douglas Writers Group meets on the 2nd Friday of every month at 5.30pm. Enquiries to Ronnie 086 8839392 Toastmasters Club Douglas Sláinte Toastmasters Club meets on alternate Wednesday’s @8pm in Rochestown Park Hotel. The easy way to improve your communication & leadership skills. You are welcome to join us on Wednesday 21st Jan. So please come along if only to have a look at what goes on, you will be more than welcome! DOUGLAS COMHALTAS The branch is busy this Sunday the musicians pay their annual visit to St Columba’s Church, Douglas where they play at 12.15 Mass. The branch is also sending a group of musicians to play for the residents of Mt Desert in the afternoon from 2.00pm until 4.00pm. Individuals and Céilí Bands are also practicing for Feis Maitiu, which will be held 12 and 13th of March. A number of vacancies have become available in classes for tin whistle, fiddle, concertina and drums. For further information please contact Aislinn 087 9699 488 CEOL AN GEIMHRIDH The Douglas Comhaltas Céilí Band, duets, quartets and individuals who won the County recently are preparing for the Munster Final of Ceol an Geimhridh that takes place in Dromcollogher on Sunday 1st February. The following winners and runners up go forward to the Provincial round. Sinead Ní Rinn 1st Scéalaíocht (Faoi 13) Duets faoi 13: 1st Cathal Cronin, Finn Mac Fhlannchadha
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Duets 13 – 17: 1st Fiachra Cronin Tomás Manning Quartet U 13: 1st Cathal Cronin, Helen Manning, Finn Mac Fhlannchadha, Zara Kareem Quartet: 13 – 17: 1st Tomas Manning, Fiachra Cronin, Maedhbh Ni Cheallachain, Amina Kareem Ceili band Aon aois: 1st Cormac Towe, Fiachra Cronin, Cathal Cronin, Helen Manning, Grace Folley, Ava O’Dwyer, Zara Kareem, Maedhbh Ni Cheallachain, Finn Mac Fhlannchadha and Caitriona Curtin Wind faoi 13: Helen Manning 2nd, Wind 13 to 17: Emma Coughlan 2nd, and String faoi 13 Daniel Conroy 2nd TRAD MUSIC CLASSES Douglas Comhaltas have a number of vacancies available in classes for tin whistle, fiddle, concertina and drums. For further information please contact Aislinn 087 9699 488 Happy New Year from all at Douglas Community Association (DCA)! We would like to wish all our supporters a very Happy New Year! A very special thanks to all the committed volunteers of the various service providers at the community centre, such as Meals & Wheels, Tidy Towns, Care Ring, Building fundraisers, and Park Events Committee, to the business people of Douglas, and to the public in general for their huge generosity. So many people helped in so many ways throughout 2014 and we thank all of you. Indeed it was an especially Happy New year for everybody involved in the building project at DCA to finally see our new building take shape, as we near completion of Phase 1 of the project. It has been some journey, but we can begin to see the fruits of the hard work that was put into planning it over many years. We are especially indebted to Paudie Martin, Project Co-Ordinator, who did an unfathomable amount of work on the project, sourcing and tracking the finance such as grants from SECAD, Cork Co. Council, Cork City Council,
and organizing and coordinating local fund-raising, setting up a committee to plan the layout of the building, getting the various service users to contribute their ideas for the plans, dealing with the Planning Dept. of Cork Co. Council, coordinating with the architect and surveyor, and the many innumerable tasks that he took on in getting the project to where it is today. Church Gate Collection at St. Columba’s The recent Church Gate Collection at St. Columba’s on 28th December for our new Meals-on-Wheels kitchen raised a very generous €1,475. Again,a huge thanks to all who contributed so generously. Phil’s Goodman’s Concert at St. Columba’s in Nov. 14 Thanks to Phil for sharing the proceeds of the very successful Tony Kenny concert held in Nov. 2014 in St. Columba’s Church with us. We received €1,110 for our Meals on Wheels Building Project. Tidy Towns Report Recently our small trail in the Ballybrack Woods (Mangala) was approved by the National Trails Office. Douglas Tidy Towns would to like to thank everyone involved in this project. It was great to receive so much physical, financial and, most importantly, moral support. And there’s more work to be done to ensure that this lovely amenity becomes even more enjoyable! This ranges from the ongoing maintenance, the restoring of more trails to the removal of invasive species. So, if you can give us a hand please let us know! Tidy Towns Volunteers meet every Saturday morning at the community park, Church Road side, at 10.30, and work until noon. High viz jackets and picks are provided. Everyone welcome to join in. All sights are now on the 2015 Tidy Towns Competition and this very hard-working group want to hit the ground running! Their committee are: Chairperson - Marian O’Sullivan, ViceChairperson - David Boyle, Secretary – Shane O’Callaghan, Treasurer - Sheila Fitzgerald and PRO – Peter Hertting. For
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more info, see their website at www.douglastidytowns.ie New Sign for Ballybrack Trail in Park Tidy Towns organized a large sign to be erected in the Park which explains all about the Ballybrack Trail, and the history of Ballybrack House, home of famous Corkman Hugh Lane, known for his superb art collection who was born there in 1875. See the photo of it attached. Be sure to take some time out to read it and to follow the trail. Cork Flower Club Cork Flower Club AGM will be held on Tuesday 20th January at 8pm in Canon Packham Hall, Douglas. New members very welcome. After AGM a slide show entitled “Memories of World Show� will take place.
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CARRIGALINE Community News
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s there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays
ACTIVE RETIRED The inclement weather on Thursday last did not deter the large gathering of Carrigaline Active Retirement members who turned up for their weekly gathering. After the usual welcome and announcements about future activities of CARA Seamus Mc Mahon spoke about a six-week course he is giving on ‘Mindfulness’ and explained what ‘Mindfulness’ is all about. He is giving the course in the Parish Centre commencing on Monday 19th from 10.00 am to 11.30 am. A number from CARA signed up for this course. Guest Speaker Helen Roche from Citizens Advice Bureau then took over. After her introductory talk she was bombarded with a wide range of interesting questions from her appreciative audience. The afternoon concluded with a welcome cup of tea with cake and biscuits that they all enjoyed. CARA meet again this Thursday 22nd January and their Guest Speaker is Siobhán Walsh who manufactures Celtic Goddess health products. CARA are planning to run an Afternoon Tea Dance on Sunday 12th April. The AGM is fixed for Thursday 29th January at 23.30pm in the Parish Centre. New members and new ideas are always welcome. Further info can be had from Kaye 086 057 6110 or Thos Maye 021 4371063. MENS SHED The members of the Carrigaline Mens Shed battened down the hatches and lit the stove for their open meeting on Wednesday last in the comfort of their wood workshop. They were addressed by Seamus Mc Mahon who is studying for a Masters degree on Mindfullness. Seamus who is giving a course on the subject in the Parish Centre said he would like to speak to the men again. On Thursday morning the Fun Woodwork course continued in the Shed. Planning for the St Patrick’s Day float is progressing. The Shed has been commissioned to refurbish a selection of furniture. Donations of surplus or unwanted timber are sought by the woodworking section. The AGM of the Mens Shed will be held in the Shed on Wednesday 28th January. Visitors and new members are always welcome to call to the Mens Shed that is located beyond Fosters Cross on the Minane Bridge road. Contact Roger Morissey 437 2438, Aidan Winters 087 1329744 or Pat Dineen. 087 7755841. OVER 60S TALENT COMPETITION The 39th Over 60s Talent Competition is ready to roll. The formal launch is scheduled for Monday 26th January in the Clarion Hotel. The Carrigaline Heat is fixed for Friday 6th March. Contestants from all the adjoining parishes are welcome to participate. SCÓR Cork County Champions the Carrigaline figure dance
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THURSDAY 22/1/15 team were narrowly defeated by the Kerry champions from Spa in the Munster final of Scór na bPáistí in Cappoquin on Sunday last. The Carrigaline girls gave a good account of themselves dancing the St Patrick’s Day with style. SCÓR NA bPÁISTÍ A very good response is being received this year from the National Schools in the Carrigdhoun division to Scór na bPáistí competitions. Scór is the cultural section of the GAA and the Carrigdhoun Scór na bPáistí is open to all National School children in the division. Scór is composed of nine categories plus two extra categories in Scór na bPáistí. Figure Dancing Set Dancing Solo Singing Recitation Ballad group, (3 to 5 persons) Music Group, (2 to 5 persons) Quiz (Group questions Written answers 3 per team) Léarú. (Up to 8 persons Léarú or Novelty Act 10 minutes with historical or folklore theme and can include music, singing and dancing and storytelling.) Sean Nós Dancing (new competition) In Scór na bPáistí there are two extra categories: Solo Dancing (Bun Ghrad Reel Competition Confined to competitors who have never previously won first place or have been graded out for the dance specified for that competition. Dancers must perform basic material only. Dancers may dance in the Rince Fóirne competition.) Solo Music (The soloist cannot take part in the Music Group) The semi finals of the Carrigdhoun Scór na bPáistí will be held in Ballinspittle on the 6th of February at 7.00pm and Ballinhassig on the 7th February at 2.00pm. Children from all National Schools in the division are eligible to participate. Enquiries Sheila Murphy 4888103 / 087 768 6112 or Barry Cogan 087 813 7990 / 021 437 2035. SCÓR SINSEAR The South East final of Sccór Sinsear takes place in Ballinhassig on Sunday 15th February and the County Final is fixed for Sunday 8th March. All clubs in the division are requested to take part. The County final of the Senior Table Quiz is fixed for Thursday 12th March at 7.30 pm. Enquiries Sheila Murphy 4888103 / 087 768 6112 Barry Cogan 087 813 7990 / 021 437 2035. TIDY TOWNS Carrigaline Tidy Towns are looking for new members and volunteers for the year ahead. An invitation also to clubs, organisations or individuals who may wish to take on a Tidy Towns project. Examples would be to create or maintain a garden, paint a mural or decorate the outside of a house or any new ideas would be most welcome. The Tidy Towns are doing a landscaping project in the car park at present. The next Tidy Towns meeting takes place this Monday. New members welcome Enquiries Maura 437 2479.
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Thanksgiving The Miracle prayer Sacred Heart
YOUNG AT HEART With Phil Goodman
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he festive season is over. The New Year has arrived. We embrace 2015 with hope and optimism. We start every New Year with enthusiasm, making New Year’s resolutions and before we know it, we have forgotten about them. In the end, all anyone wants from a New Year is health and happiness for their loved ones. Denmark was named one of the happiest countries on earth in 2013. 80% of its population belong to some social group, whether it’s social, political or religious. That says so much, because one of the needs we have as humans is the need for connection and the need to be loved and accepted. We are all interconnected, so can only build true happiness with others. The mind can be your best friend or your worst enemy. With the long dark evenings and long nights of winter, many people find it very difficult, the lack of motivation and low energy many people experience in the winter months can lead to mild depression and loneliness. As loneliness is one of the conventional diseases of our time, we need to keep in touch with elderly neighbours and friends, call in for a chat, make the phone calls – as our group of Care Ring volunteers will say, it is so important to make that call, sometimes, it might be the only voice they hear that day. 2014 was a great year for Young at Heart with the many trips and events we enjoyed. We visited the European Parliament in Brussels for 5 days, 4 days in Galway, 3 days in Kenmare and the usual visits to The Naval Base, Sherkin, and Kennedy Homestead etc. We have a weekly trip every Tuesday from May to the end of August. The winter program of weekly events includes: Computer Classes for beginners to advanced, knitting/crochet, Bingo, In-door Bowls, TAI CHI and Rings. We try to put in place activities to encourage people to meet and connect. Our volunteers visit the local primary schools and teach the 8 year old students basic knitting skills. We also visit local nursing homes and encourage the residents to knit. It is a craft many would have enjoyed, knitting for young families and a craft never forgotten. Our volunteers find these visits so rewarding. Now is the time to enrol for one of the many evening classes in the Community School. Courses on offer are Photography, Flower Arranging, Painting and much more. On 24th August the Douglas heat of the over 60’s take place in St. Columba’s Hall. Contestants will be performing for the Luke Philpott Perpetual Trophy, with the winner going onto the semi-final in the City Hall on
26th April. The final is also in the City Hall on 7th June. A reminder also of the Lord Mayor’s Tea Dance in the City Hall on 25th January from 3pm to 6pm. Enjoy Cork Pops Orchestra with Evelyn Grant. Special guest is Keith Hanley, winner of Voice of Ireland 2013. If you need a ticket, give me a call
on 4363867. Tickets are £10. Our full program of events start back this week, including: Art, Rings, In-door Bowls, TAI CHI, Beginners Computers Classes, and Knitting etc. We are producing a Young at Heart Recipe Book and invite you to send your favourite recipe to us. Maybe you have one from your own childhood that was passed onto you by your mother. They can be the breads, soups, cakes, pies etc. Print them off and we will do our best to include your recipe in the book. We wish a very Happy 90th Birthday to Anne Horgan. Any event we have Anne is the last to leave. She loves a sing-song, a wonderful lady!
Up Coming Events:
Dear Heart of Jesus, in the past I have asked for many favours. This time I ask for a special one (mention favour). Take it dear Heart of Jesus and place it within your own Broken Heart where your father sees it. Then in his merciful Eyes it will become your favour not mine.
Amen Say this prayer for 3 days promise publication and favour will be granted how impossible
A.C
Thanksgiving The Miracle prayer Sacred Heart Dear Heart of Jesus, in the past I have asked for many favours. This time I ask for a special one (mention favour). Take it dear Heart of Jesus and place it within your own Broken Heart where your father sees it. Then in his merciful Eyes it will become your favour not mine.
Monday: Amen Rings, GAA Hall 2.30 – 4.00 Say this prayer for 3 days promise Monday: publication and favour will be granted Art, GAA Hall 3.00 – 5.00 how impossible A.W Tuesday: Knitting, Pastoral Hall, 2.00 – 4.00 Wednesday: Bingo, Lion House, 2.00 – 4.00 Wednesday: Beginners Computer Classes, Douglas Community School Thursday: TAI CHI, Library, 11.00 – 12.00 Thursday: In Door Bowels, GAA Hall, 3.00 – 5.00 January 25th: Tea Dance, City Hall. 3.00 – 6.00 February 24th: Douglas over 60’s, Above: Pictured at the Douglas Young at Heart group St. Columba’s Hall Womens Little Christmas dinner at Frankfield House were Margaret, Moira and Annette. Pic: George Thompson
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Friday 06.09.2013
THURSDAY 22/1/15
POST
FASHION Curragh Oil
2014 Trends by Pat Walker
SUMMER HOLIDAY SUITCASE With the official arrival of summer it is time to brighten up, lighten up and refresh ith a great stretch in the evenings and a super new fashion season to look forward to it last years holiday wardrobe. Whether it's a stay cation or vacation the key is to is the perfect time of year to review our beauty regime. Our skin, particularly the face begin with the basic classics, essential pieces to ensure a lightweight capsule is continuously exposed to a variety of harsh elements both indoors and outdoors and requires Mobile: like 087 3419 summer to929 these pieces "Blankasked Canvas Saviours" so easy tender caresuitcase...I and hydration on acall daily basis. I am the frequently about my own skincare to transform from day to evening wear. Tel: 021 436 1080 regime and whilst I am no beauty expert I am happy to share my experiences with products and
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treatments tried and tested over the last forty years. CHECKLIST O’Donovan Two of the finestJerry ingredients to begin with are free. Sleep and water, will help the skin to detoxify Always worth going through years wardrobe for staples that can be reused throughout the day and night. Curraghconwaylast South, reinvented. a white trousers? Add a newthefashionable kimono,facemask a Toorrejuvenate tiredPerhaps or dull skin I would highly recommend “Montagne Jeunesse” Douglas, Cork sachets. They areand cheap, cheerful available pharmacies. I use look. them once a week to metallic belt some killerand wedges for ata most very stylish evening brighten, tighten and add extra glow. My cleanser has always been “Ponds Cold Cream” its super rich smooth texture allows the skin ll BASICS Sma ts - The "BLANK CANVAS SAVIOURS" n to 1. be cleaned thoroughly without unnecessary u Jacket: Lightweight inpressure. white or neutral. amoAeCropped redalways been an important step in my routine it leaves the skin pristine clean. I use Boots own brand “essentials” Toning has v i l e d r d Two aTrousers: White/neutral capri style and one full length in cotton or linen. 2. cucumber dit cfacial toner priced at approx. €2.69 it is a super product. Cre ment Pencil/a or maxiover in pastel or print. 3. pOne Having and tested manyline moisturisers the years including some very expensive brands I always revert to “Ponds aytriedSkirt: ted p e Nourishing Anti-Wrinkle I have used many years and itpacking. has stood the test of time keeping the skin wonderfully cc or two MaxiCream” Dresses: One to itbeforjersey for easy 4. aOne hydrated both day and night and it also creates a great base for foundation. One white or black dress: The little black dress looks stunning with gold embellished sunglasses and See5.you next time when I will continue the skincare topic with a look at professional treatments and non-invasive procedures. gold accessories in sunny climates...a very New York 5th Avenue look. You can contact me via email vintagevogue1950@gmail.com or marie@douglaspost.ie Stay Stylish TwoSERVICE or three tops for each skirt and trousers: Include a mix of print, floral or plain pastels to mix and 6 6. DAY AND EMERGENCIES Pat
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match with the neutral bottoms. Three pairs of shoes: Some gorgeous killer wedges, a pair of metallic coloured pumps and the obligatory flip flops. Two Swimsuits or Bikinis: Add a sarong for travelling to/ from the beach. Strictly neutral underwear: Can be worn under any colour. A Pashmina or wrap for cool evenings.
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Gardening Things to do This Week
Spring is just around the corner but its still winter, if you can face the unpredictable weather we’ll try to give you a few ideas on what might need doing. Now not everything in this article may apply to your garden - but there might be something, if not this week maybe next week.
Flower Garden:
Layer clematis stems direct into the soil or into buried pots. Cut out dead and damaged branches from ornamental trees (but not Prunus varieties). Start preparing new flower beds as soon as the soil is workable. Rejuvenate overgrown or top-heavy climbing and rambler roses by cutting all stems down to about 90cm (3ff) high.
Kitchen Garden:
Finish winter pruning fruit by the end of January. Lime beds dug and manured in the autumn, and intended for brassicas. Plant Jerusalem artichokes, preferably where their tall foliage will make a summer windbreak. Sow hardy lettuces and radishes, and early carrot varieties outdoors under cloches in mild areas. Transfer a few surplus strawberry runners to a cold frame for early fruit.
Lawns & Hedges:
Check over and start petrol mowers, and send all mowers for service / re-sharpening if needed.
Greenhouse:
Sow broad beans in pots or boxes as an alternative to autumn sowing. Bring in pots of strawberries, clean them up and keep well-lit near the glass for forcing. Plant an early potato such as ‘Rocket’ and ‘Swift’ in pots or plastic bags for an early crop. Sow hardy perennials like achillea, campanulas and poppies to flower the same year. Start taking cuttings from chrysanthemum stools when they are 8cm (3in) long.
Water Garden:
In very cold weather, keep the frozen pond surface open to allow fish to breathe.
In General:
Former cycling pro Paul Kimmage calls on the people of Cork to get in the saddle for the Irish Hospice Foundation! Sports journalist and former professional cyclist Paul Kimmage will be saying ‘Ciao!’ to Italy this summer as he gets in the saddle to support the Irish Hospice Foundation’s (IHF) 10th Cycle Challenge. Photo: Paul Sherwood
Order new chrysanthemums for early flowers outdoors and late colour in pots. Order summer-flowering bulbs and tubers, and keep cool and dry on arrival. Clean slippery moss and algae off steps and paved areas with a stone cleaner.
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Mickey & Minnie Mouse are coming to Wilton Shopping Centre! January Family Fun Day at Wilton Shopping Centre, Saturday, January 24th
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amilies visiting Wilton Shopping Centre on Saturday 24th January are in for some fun & exciting times. Mickey & Minnie Mouse will be visiting the Centre to meet & greet all the boys & girls & will be available for pictures. So bring your camera & pose for a picture with the dynamic duo. The Family Day is on from 1-4pm; it is suitable for all ages & admission is free to shoppers at the Shopping Centre. There will be a balloon modeller making some fantastic models. Also there will be a face painter who will be creating amazing designs for all the children. Susanne Irwin, Manager of Wilton Shopping Centre says “Wilton Shopping Centre is starting off the entertainment line up for the new year with our January family fun day. We are looking forward to welcoming everyone to the Centre on Saturday 24th January for a great day which is free to all shoppers.” Stephen Aherne from the famous Cork entertainment company, Action Entertainment, will be performing magic tricks, making jokes & will be ensuring that everyone has a fantastic time. For further information call the customer service desk on +353 21 454 6944 or email customerservice@wiltonshoppingcentre.ie
Trek the Camino for MS starting off May 30th to June 9th 2015 Ireland’s longest-running charity trek funding vital local MS services is open for sign up Ireland, Wednesday, 21st January 2015. Multiple Sclerosis Ireland is encouraging active travel lovers to escape the Irish summer and trek the 26th consecutive Camino in support of services for people with MS - sign up at www.ms-society.ie. Camino 26 takes place from Saturday, 30th May – Tuesday, 9th June 2015 and is MS Ireland’s longest-running charity trek. It provides a unique chance to walk the ancient Camino de Santiago de Compostela pilgrim route in Northern Spain with the only Irish charity to reach this milestone. Register today at www.ms-society.ie or call (01) 678 1600 to
receive more information.
New Year Commitment for Marriage Equality Referendum in May
T
he decision by the Cabinet that the Marriage Equality referendum will take place in May of this year is a very positive and progressive development, according to Ciarán Lynch TD.
“It’s a mark of the progress that has been made in our country in recent decades, and indicates the extent to which attitudes to lesbian and gay people have changed. In our 2011 election manifesto, Labour made a commitment to holding a referendum to provide for constitutional recognition of same-sex marriage, and we are delivering on that promise.” Labour has a long history of fighting equality for citizens, including lesbian and gay citizens, he adds. “We campaigned for the decriminalisation of homosexuality in 1993; we developed equality legislation to protect lesbian and gay people and other vulnerable groups from discrimination; and we proposed a Civil Unions Bill for lesbian and gay couples in 2007 that was an important step towards civil partnership.” Deputy Lynch is looking forward to getting out and about, campaigning to win this referendum in May. “We are conscious that nothing can be taken for granted, and we know that as with all campaigns, we will have to work for each and every vote. With my party colleagues I am confident that we can do just that and that, working with other groups and organisations, we can make marriage equality for gay and lesbian people a reality by winning this referendum.”
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THURSDAY 22/1/15
ISSUE # 1104
Cogans Carrigaline present their Brand Ambassador, Cork Hurler Stephen McDonnell with a 151 Toyota Corolla
C
ogans Carrigaline Toyota Dealership has announced that they will continue their partnership with Cork Hurler Stephen McDonnell into 2015 as their Brand Ambassador. As Brand Ambassador, Stephen received a 151 Toyota Corolla model from Cogans Carrigaline. In a fitting presentation which took place in early January, Stephen, whose local club is The Glen Rovers received the keys to his new Corolla from Sales Director, Ken O Neill who is a former Glen Rovers player. On receiving the keys to his new car Stephen said, “I am delighted to be continuing as my role of Brand Ambassador for Cogans Carrigaline for the second year running; it is an exciting time for Cogans as have they have just won Toyota Dealer Seller of the Year. Throughout the year I have received great support from the team here and look forward to working with them on various projects in the upcoming year.”
Cork Hurler Stephen McDonnell with Sales Director Ken O Neill former Glen Rovers player and Charlie O’Brien from Carragaline . Cogans Carrigaline Toyota Dealership has announced that they will continue their partnership with Cork Hurler Stephen McDonnell into 2015 as their Brand Ambassador. As Brand Ambassador, Stephen received a 151 Toyota Corolla model from Cogans Carrigaline. pictures Gerard McCarthy
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THURSDAY 22/1/15
Ballinlough Community News With Mary Cremin
Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Ballinlough Writers Group The next meeting of the Ballinlough Writers Group will be held in The Ballinlough Community Centre on Fri 19th Dec at 5.30 PM. The Ballinlough Writers Group meets on the 3rd Friday of every month at 5.30pm. We look forward to seeing you there! (inquiries 086 8839392) The members of Ballinlough Community Association wishes everyone a very happy New Year. Throughout the year there are many activities and events in the Community Centre, Youth Centre and Scout Hall. Anyone who wants any information on any of the above can contact 087-6748215. Bingo Every Friday night in the Community Centre at 8.15pm. Cork City Council provides facilities to recycle Christmas trees. One of these areas is Ballinlough Park adjacent to Douglas swimming pool. The dates are 7th January to 31st January. Please ensure that your tree is inside the area provided.
Above: Cork County Board GAA referees who officiated at the 2014 County Finals received their medals at presentation dinner at Imperial Hotel. Included are back l to r Teddy O’Donovan (Douglas), Dave Murnane (Macroom), Kevin Murphy Nemo Rangers), Michael Sheehan Liscarroll), Joe Larkin (Douglas), Michael Myers Blarney), Brian Coniry (Crosshaven), John O’Leary (Mallow). Front. Mark Maher (St. Finbarr’s), Nathan Wall (Carrigaline), Michael Keane (Referees Administrator), Ger Lane (Chairman County Board), Joe Crowley (Randal Og), Cathal Egan (Glen Rovers), Michael Collins (Clonakilty). Unavoidably absent were Cathal McAllister (Aghada), James Bermingham (Bride Rovers) and Eoin Walsh (Freemount). Picture: Mike English.
Neighbours Do check on people living alone as the cold weather is here. Meals on Wheels are available six days a week from the Community Centre. Don’t leave it to others as they might have left it to you.
Claire Nash CBA President presenting the CBA 4th Quarter Small/ Medium Business of the Year Award to Conor Phelan of Phelans Pharmacy, Grand Parade, Cork. Also included are Lawrence Owens CBA CEO, Karen O’Donovan Marketing Manager Irish Examiner/ Evening Echo, Owen O’Callaghan of O’Callaghan Properties (sponsors) and James O’Sullivan (judge). Photo: Billy macGill
Pictured at the Cork person of the Year Award at the Rochestown Park Hotel were L to R., Manus O’Callaghan, Event Organiser, Niamh Flatley and John Paul Carroll. Picture, Tony O’Connell Photography.
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Lexophiles A thief who stole a calendar got twelve months.
THURSDAY 22/1/15
ISSUE # 1104
KNOW YOUR RIGHTS By Blackrock Citizens Information Servic
QUESTION:
I will be retiring from work in 2015 when I reach 65. What do I need to know about pensions and other benefits in retirement?
ANSWER:
When you retire at age 65 you can claim Jobseeker’s Benefit, which is based on your Pay Related Social Insurance (PRSI) contributions. If you do not qualify for Jobseeker’s Benefit you can claim Jobseeker’s Allowance, which is a means-tested payment. At age 66, you may be entitled to the State Pension (Contributory). If you do not have enough PRSI contributions, you can apply for a State Pension (NonContributory), which is means-tested. You should apply for State pensions at least three months in advance. You may have contributed to an occupational pension scheme during your working life or you may have a personal pension arrangement. You need to contact the pension provider to find out exactly what benefits your pension gives you. If you move from employment to retirement in the course of the year, you should get a PAYE Balancing Statement (P21) from your local tax office at the end of the year. This will trigger a refund of any overpayment of tax you might have made.
JERRY
BUTTIMER TD CONSTITUENCY OFFICE:
8 Douglas West, Douglas, Cork CLINIC DETAILS: Monday: 5pm Togher Community Centre, Togher Road 6pm Ballyphehane Community Centre, Tory Top Road Friday: 12:30pm Mahon Community Centre, Avenue de Rennes, Mahon. First and Third Fridays of each Month: 5pm Johnny’s Return, Crosshaven
Preparing For Retirement Your Jobseeker’s Benefit or State pension and any occupational pension are taxable. However, the tax exemption limits are much higher for people aged 65 or over and there are some extra tax credits. At age 66 you will be exempt from paying PRSI. At age 70 you will pay a reduced Universal Social Charge if your annual income is €60,000 or less. At age 66 you will also be eligible for a Free Travel Pass and may be eligible for the Household Benefits Package, which consists of a free TV licence and an electricity or gas allowance. For medical cards and GP Visit Cards, which are means tested, the income limits are higher for people aged 70 and over. Further information is available from the Citizens Information Centre below. Know Your Rights has been compiled by Blackrock Citizens Information Service which provides a free and confidential service to the public. Tel:0761 076930 Address: Convent Road, Blackrock, Cork. Information is also available online at citizensinformation.ie and from the Citizens Information Phone Service, 0761 07 4000.
Live Register in Cork City and Carrigaline at lowest in 5 years Latest CSO figures show more people are at work since the launch of the Action Plan for Jobs in 2012
Live Register Figures for Cork City and Carrigaline are now at their lowest in 5 years. This shows that the national trend of falling Tel: 021 484 0652 unemployment for 30 months in a row is being felt in Cork. This is Email: jerry.buttimer@oireachtas.ie Web: jerrybuttimer.ie very much to be welcomed” says Jerry Buttimer Fine Gael TD for Cork South Central. Another drop in the Live Register in December emphasises that the economy is in recovery and that more people are entering the jobs market. In Cork City the number of people on the Live Register has fallen to 14,065, the lowest number since January 2009. Similarly in the Carrigaline area it is down to 1,843, the lowest since February 2009. “I am particularly encouraged that the Live Register here in Cork City has dropped by 34% from an unacceptable high in 2009. In the Carrigaline area it is down 32%. While this is great news for all those who have secured jobs there is however more work to be done. “I hope and expect to see a further drop in these figures in the coming months. This year there will be an increased focus on job creation as the Minister for Jobs, Richard Bruton is preparing to launch a pilot programme of the Regional Enterprise Strategy. This strategy will help to ensure that all areas of our country benefit from the improved employment market. “Nationally, the latest CSO Live Register figures show that the unemployment rate has dropped to 10.6% from a high of 15.1% in 2012. More people are at work and they can expect to see a little more money in their bank account from this month onwards thanks to changes made to the tax and USC system in Budget 2015. “As the economy grows the Government is in a position to give back to the Irish people who have sacrificed so much. All workers will see a small increase in their earnings starting from this month but we know that personal taxation is still too high. We are committed to pursuing policies that make work pay and ensure that people in all parts of the country feel the benefit of the growing economy.
“Things are moving in the right direction and the latest Live Register figures give us confidence that the policies pursued by this Government are working. Through hard work and dedication a strong, sustainable recovery can be delivered right throughout the country and in particular here in Cork.”
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ISSUE # 1104 ISSUE # 1037 1038
THURSDAY 22/1/15
Dr Stefan Billing, Functional Neurologist & Chiropractor
Dr Stefan Billing, BSc, B. Chiro, DACNB Functional Neurologist Consultant Chiropractor
Powerful Tips for More Energy
A
re there times during the day you wished you had more energy? More energy at work, to play with the kids or spend time with loved ones? More energy to serve others? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity. Here are a few powerful and easy ways you can gain more energy: If you feel the urge to move, move! Do you sometimes have the urge to quickly stop what you’re doing and run around outside? Chances are, you probably have bottledup energy already inside you that just needs to be released! By not using the energy we have inside through movement and exercise (some quick push ups, a few basketball shots or running around outside with
the little ones), we often find ourselves wasting that energy and succumbing to energy-drainers such as sitting, slouching, and inactivity. Don’t underestimate the power of peanut butter. Whether you put some on apples for an incredible snack or add some to your smoothie, peanut butter is an amazing source of protein that is easy to begin eating now. This protein source is full of nutrients and can greatly increase your energy levels. Regular chiropractic adjustments proven to help! With regular chiropractic adjustments, your spine and nervous system can begin to function to its highest potential. When this happens, your body’s ability to heal itself improves, helping you have more energy to a life full of potential. Adjustments have been proven to release endorphins (natural pain killers) and serotonin (mood stabilisers) both required to help with the motivation to get moving Visit our practice today so we can share with you more tips on gaining greater energy! Call (021) 429-2445 and book a half hour exam with Dr Stefan Billing at Koru Chiropractic, Ardfallen Medical Centre, Douglas Rd
Koru Massage is back at Koru Clinic! • Remedial • Sports Injury • Therapeutic • Indian Head • Reflexology • 30 min €40 • 1 hr €65
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Above: Tesco Quinnsworth staff reunion at south county Bar Top: Carol, Jennifer & Treasa Middle: Sandra, Timmy, Shirley, Joe, Darren, David, Veronica, Sharon & Mary End: Carol O Brian, Sandra Piper, Jennifer O Donovan, Sherley Lecane, Dirdre Kidney, Shirley Keating, Louise Keating, Trease Kelly. Karen Crowley, Sharon Wallis. Mary Cronin, Carmel lougheed
Rules To Remember In Life Alcohol does not solve any problems. But then again, neither does milk.
THURSDAY 22/1/15
ISSUE # 1104
31a/b St Patricks Woolen Mills Douglas, Cork
Tel: 021 489 0101
www.decthevet.com info@thevillagevetdouglas.com Open Mon-Fri 8.30am to 7.00pm Sat 10.00am to 3.00pm Sunday: Emergency only Tel: 021 4 890101 Winter’s cold air brings many concerns for responsible dog owners. Keep the following precautions in mind:
D
on’t leave your dog outside in the cold for long periods of time. Wind chill makes days colder than actual temperature readings. Be attentive to your dog’s body temperature, and limit its time outdoors. Adequate shelter is a necessity. Keep your dog warm, dry and away from drafts. Tiles and uncarpeted areas may become extremely cold, so make sure to place blankets and pads on floors in these areas. Be extra careful when walking or playing with your dog near frozen lakes, rivers or ponds. Your dog could slip or jump in and get seriously injured. Groom your dog regularly. Your dog needs a well-groomed coat to
keep properly insulated. Short- or coarse-haired dogs may get extra cold, so consider a sweater or coat. Long-haired dogs should have excess hair around the toes and foot pads trimmed to ease snow removal and cleaning. If you do the trimming, take care not to cut the pads or other delicate area of the foot. Feed your dog additional calories if it spends a lot of time outdoors or is a working animal. It takes more energy in the winter to keep body temperature regulated, so additional calories are necessary. Towel or blow-dry your dog if it
CIARAN LYNCH TD
gets wet from rain or snow. It is important to dry and clean its paws, too. This helps avoid tiny cuts and cracked pads Don’t leave your dog alone in a car without proper precautions. If the car engine is left on, the carbon monoxide will endanger your dog’s life. If the engine is off, the temperature in the car will get too cold. Be extra vigilant and keep a close eye on your pets food and water intake and on their general demeanor. If you have any concerns please call the clinic on 0214890101
Lynch welcomes new Epilepsy Monitoring Unit at CUH
T
he new Epilepsy Monitoring Unit (EMU) recently opened at Cork University Hospital consists of a customised four-bed room offering continuous nursing supervision and 24/7 video-EEG monitoring. “This new facility significantly enhances the services Cork University Hospital can offer patients, particularly those with acutely unstable epilepsy and chronic disabling epilepsy. Patients referred from all over the southern region, not just Cork, but also Kerry, Tipperary and Waterford, will be able to attend for monitoring, assessment and treatment,” says Deputy Lynch. Nursing and medical staff working in the EMU will provide patients with the following services: recording and analysing epileptic seizures in a safe environment, identify patients who may be suitable for epilepsy surgery; definitively diagnose or exclude epilepsy in patients with seizure-like events. Ciarán Lynch TD Constituency Office 29 St. Patrick’s Mills Douglas Tel: 021 4366200 Fax: 021 4366202 ciaran.lynch@oir.ie
They will be able to observe patients admitted acutely to hospital with seizures in a safe environment; and educate and advise people with epilepsy. Dr Daniel Costello is Consultant Neurologist and clinical lead for the EMU, which will also provide community outreach clinics for people in residential care and an epilepsy surgery pathway with ties to Beaumont Hospital. “They have successfully recruited five staff nurses trained in the management of epilepsy patients and a newly-appointed advanced nurse practitioner (ANP) with specialist training in epilepsy,” adds Ciarán Lynch. “The new staff will improve on the specialist care already provided by the existing neurology service at CUH, and is to be welcomed.”
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ISSUE # 1104 ISSUE # 1037 1038
THURSDAY 22/1/15
CORK COUNTY COUNCIL C O M H A I R L E C O N TA E C H O R C A Í
PUBLIC NOTICE PLANNING AND DEVELOPMENT ACT 2000 (AS AMENDED) AND PLANNING AND DEVELOPMENT REGULATIONS 2001-2013 The Cork County Development Plan, 2014 was made by the Council on the 8th December 2014. Draft Direction in the matter of Section 31 of the Planning and Development Act 2000 (as amended). TAKE NOTICE THAT: On 22nd December 2014, the Minister for the Environment, Community and Local Government notified Cork County Council of his intent to issue a Direction pursuant to Section 31 of the Planning and Development Act 2000 (as amended). The draft Ministerial Direction relates to the County Cork Development Plan 2014 and Objective ZU 3-7 Appropriate Uses in Industrial Areas. The reasons given for the draft Direction are: • A written submission on the Draft Cork County Development Plan 2013 was made to Cork County Council on behalf of the Minister for the Environment, Community and Local Government on the 26th February 2014. The written submission outlined that the proposed variation concerning the Planning Authority’s policy framework for waste would be significantly inconsistent with the Government’s waste policy, A Resource Opportunity-Waste Management Policy in Ireland, which sets out the actions through which Ireland will make the further progress necessary to become a recycling society, with a clear focus on resource efficiency and the virtual elimination of land filling of municipal waste. The policy contains measures to ensure that prevention, reuse, recycling and recovery are favoured to the disposal of waste; the measures already in place to encourage the development of alternatives to landfill include a landfill levy of ⇔ 75 per tonne and regulations which require the diversion from landfill of food waste arising on specified premises.
At the Cork Person of the Year Award were L to R., John Paul Carroll, Rochestown Park Hotel, Michael Flatley, Honorary Cork Person of the Year with his Wife Niamh Flatley and Manus O’Callaghan, Event Organiser. Picture, Tony O’Connell Photography.
It is this policy approach, consistent with the waste hierarchy as set out in the Waste Framework Directive, rather than determination in favour of or against any particular process or technology, that must guide the necessary process of infrastructural diversification, which can be expected to involve the deployment of a variety of technologies and treatment processes across a network of facilities. In this context, the County Cork Development Plan Objective ZU 3-7 is considered to undermine, and indeed, run counter to Government policy by imposing restrictions on particular processes or technologies. While a restriction on waste disposal (through landfill) could be seen to be consistent with the objectives set out in A Resource Opportunity, any prohibition on energy recovery through incineration would be out of step with the waste hierarchy and therefore with national waste policy. • The decision by the members to alter the policies and objectives in regard to the waste policy objectives as outlined in this Direction does not provide for proper planning and sustainable development and therefore the County Cork Development Plan 2014 is not in compliance with the requirements of s.9, s.10 and s.12 of the Planning and Development Act 2000 (as amended). A copy of the draft Direction may be inspected each working day, exclusive of public holidays, between the hours of 9.00am and 4.00pm at the following locations: 1. Planning Department, Floor 1, County Hall, Cork 2. Planning Department, Norton House, Skibbereen, Co. Cork
At the Cork Person of the Year Award at the Rochestown Park Hotel were Paddy O’Brien and Betty O’Donovan. Picture, Tony O’Connell Photography.
3. Cork County Council Divisional Office, Annabella, Mallow, Co. Cork 4. County Library and Branch Libraries during normal library opening hours 5. Online at www.corkcoco.ie at all times for a period of 2 weeks from Wednesday,14th Januar y 2015 to Wednesday, 28th Januar y 2015. Written submissions or observations in respect of the draft Direction may be made to the Planning Authority during the stated period and shall be taken into consideration by the Minister before he directs the Planning Authority pursuant to this section. Submissions or observations in respect of the draft Direction can be made from Wednesday, 14th Januar y 2015 to Wednesday, 28th Januar y 2015 at 4.00pm. Please make your submission by one medium only, either electronic or hard copy: • By making an online submission through the website: www.corkcoco.ie OR • By making a written submission and addressing it to: Senior Planner, Planning Policy Unit, Cork County Council, Floor 13, County Hall, Cork. Submissions or observations should be marked “Cork County Development Plan 2014, Section 31 Draft Direction”. The deadline for receipt of all submissions is 4.00pm on Wednesday, 28th Januar y 2015. Dated this 14th day of Januar y, 2015 John O’Neill Director of Ser vices (Planning)
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At the Cork Person of the Year Award were Mary Sliney with her Son Cartoonist William Sliney. Picture, Tony O’Connell Photography.
THURSDAY 22/1/15
ISSUE # 1104
FootGolf Cork O
n Saturday 28th February 2015 Footgolf - the newest and most exciting sport in years arrives in Cork!! Footgolf Cork will open for business in Kinsale bringing you a game that blends football and golf into one great sport. Footgolf Cork is a start up venure founded by Ian O’Driscoll and Michael Downey (both from Carrigaline). Situated on the outskirts of Kinsale, this course is the old Ringenane 9 Hole Golf Course formerly operated by Kinsale Golf Club. The course has been redesigned as an 18 hole footgolf course yet keeping the original layout and beauty of the old golf course. So what is Footgolf? Well, simply take two great sports - football and golf - and combine them into one great activity. It is fast becoming one of the most popular fun sports in the States and all around Europe. Only last month Ireland competed in the European Footgolf Championships in Portugal and came third! You play by kicking a football into specially designed holes and trying to take the least amount of shots as possible. Footgolf Cork features 18 specially designed holes - with distances ranging from 39 to 200 yards. There are 3 different tee boxes at each hole to cater for everyone. A more testing tee box is provided for the experienced footgolfer and for tournaments. A standard tee box is used for events such as stag and hen parties, corporate events and footgolf classics and of course a Junior tee box is available for the younger footgolfer. With bunkers, slopes and trees to provide you with a challenge, you are assured of a great experience. At Footgolf Cork, the clubhouse offers you the chance to relax and refuel after a round of Footgolf. Coffee, Tea, Cold drinks, Soup and Pizzas can all be purchased in the clubhouse at great value. Whether you want a quick cuppa or you want to feed the family after your round of footgolf, they have something for everyone. Male and Female Changing rooms with hot showers are also provided. Footgolf Cork will be open on Saturdays and Sundays for March and April and will extend the opening hours to 7 days a week for the summer months. Footgolf Cork also rent the venue for birthday parties, club or corporate events. And with open tournaments every Saturday morning and Footgolf Classics on offer to clubs looking to fundraise Footgolf Cork really is a fun game for everyone. Bookings can be made online at www.footgolfcork.com or you can simply call down and pay and play. Contact them for more information at 086 3617170 or e mail at info@footgolfcork. com
Above: Cork City Fire Brigade receives electric vehicle as part of ESB Great Electric Drive trial 16th January, 2015 – As part of this year’s Great Electric Drive, Cork City Fire Brigade has received a Mitsubishi Plug In Hybrid Electric Vehicle (PHEV) for a four month trial. They will use the PHEV for daily operational purposes as well as fire safety events, community visits and local school visits.
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THURSDAY 22/1/15
Ask your Phamacist
By Garvan J. Lynch
harm than good. If home treatments aren’t working, your G.P. may suggest stronger medications or other therapy. Alternative medicine Back pain: Back pain is a common complaint. Most people in Ireland will experience lower back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work. On the bright side, you can take measures to prevent or lessen most back pain episodes. If prevention fails, simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Symptoms: Symptoms of back pain may include: • Muscle ache • Shooting or stabbing pain • Pain that radiates down your leg • Limited flexibility or range of motion of your back • Inability to stand straight Back pain that lasts from a few days to a few weeks is considered acute. Pain that lasts for three months or longer is considered chronic. Your back is an intricate structure composed of bones, muscles, ligaments, tendons and disks. Disks are the cartilage-like pads that act as cushions between the segments of your spine. Back pain can arise from problems with any of these component parts. In some people, no specific cause for their back pain can be found.
A number of alternative treatments are available that may help ease symptoms of back pain. Herbal treatments Some herbal supplements with anti-inflammatory properties may ease back pain. Although more research is needed to reliably determine their safety and efficacy, some studies suggest that the following herbs may be helpful: Willow bark and Devil’s claw. Hands-on therapies Chiropractic care, Acupuncture and Massage have all proved to be useful in treating back pain. Mind-body techniques: Cognitive behavioral therapy. Chronic back pain is commonly associated with emotional stress and mental health conditions, such as depression. In cognitive behavioral therapy, you learn to identify and change negative thought patterns that have a damaging impact on your mental and physical health. Research has found that this type of therapy may significantly relieve chronic low back pain. Progressive Relaxation: This relaxation technique involves systematically tensing and relaxing different muscle groups in your body. Progressive muscle relaxation boosts your ability to recognize and counteract muscle tension as soon as it starts. Evidence suggests this technique helps ease back pain. In addition, a type of yoga called Viniyoga — which emphasizes both postures and breathing exercises — may help ease back pain and reduce the need for pain medications. You may be able to avoid back pain by improving your physical condition and learning and practicing proper body mechanics. If you would like more information regarding back pain, contact Garvan at Lynch’s pharmacy, Broadale on 4366923.
Treatments and drugs: Most back pain gets better with a few weeks of home treatment and careful attention. A regular schedule of over-the-counter pain relievers may be all that you need to improve your pain. A short period of bed rest is OK, but more than a couple of days actually does more
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If you feel you suffer from any of the above symptoms, contact your G.P. for an evaluation. If you would like more information on heart burn, contact Garvan on 4366923.
THURSDAY 22/1/15
ISSUE # 1104
PUZZLES Local Cinema Listings
CINEMA CINEMA
Crossword
DOUGLAS CINEMA
Local Cinema Listings
Mental Problems to Solve
LINK ROAD, DOUGLAS, CORK DOLBY DIGITAL SOUND BOOK ONLINE @ WWW.CORKCINEMAS.COM
021 4895959
DIGITAL PROJECTION IN ALL SCREENS 11.30AM SHOWS: 2D TICKETS ONLY €5.30 3D TICKETS ONLY €5.50
KINGSMAN: THE SECRET SERVICE (16): THURS 29TH 1.30 4.00 9.15PM
THE GAMBLER (15A): 6.30 9.00PM MORTDECAI (15A): 4.15 9.15PM EX MACHINA (15A): 1.45 4.15 9.15PM AMERICAN SNIPER (15A): 2.15 5.45 8.45PM WILD (15A): 6.30PM BIRDMAN (15A): FRI-WED 6.50PM FOXCATCHER (15A): FRI-WED 3.45PM INTO THE WOODS (PG): 1.30 4.15PM + SAT & SUN @ 11.30AM TAKEN 3 (12A): FRI-WED 9.15PM THURS 6.50PM THE THEORY OF EVERYTHING (12A): 6.30PM
Brain Teazer Leonardo da Vinci carried out the following experiment. He held a sphere of very thin fragile glass above a floor of solid stone. When he dropped it, the sphere fell two metres (6ft) without breaking. How ?
Last Issue’s Answers Last Issue’s Teazer: Though the discoverers of Antarctica were often close to starvation they would never touch the meat of the Polar bear even though they possessed the means to kill one Why ? Last Issue’s Answer:
Polar bears are only found in the Artic (North Pole)
ANNIE (PG): 1.45PM + SAT & SUN @ 11.30AM NIGHT AT THE MUSEUM: SECRET OF THE TOMB (PG): SAT & SUN @ 11.30AM PADDINGTON (GEN): FRI-WED 1.30PM + SAT & SUN @ 11.30AM TINKERBELL AND THE LEGEND OF THE NEVERBEAST (GEN): SAT & SUN 11.30AM
Last Issue’s Crossword Answer:
WIN 2 Cinema tickets! email: “cinema” with your name and contact details to competitions@douglaspost.ie 21
ISSUE # 1104 ISSUE # 1037 1038
THURSDAY 22/1/15 “Thank you Douglas Post I received several calls since advertising with you”.
TRADES & SERVICES
PILATES
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The Douglas Post For Great Advertising Rates Contact Marie, 0894408242 or marie@douglaspost.ie
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ISSUE # 1104
THURSDAY 22/1/15
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SPORT
Camogie Players Fundraiser Following on their success on the playing fields in 2014 the Cork Camogie Team and their back room team and officials are hoping to take a well deserved and hard earned holiday. The Cork squad and management have put in a huge effort in a voluntary capacity over the past twelve months to ensure they were successful in their All-Ireland winning campaign It been 2009 since the O’ Duffy Cup last rested Leeside and several of the side have sacrificed a lot including family holidays, event and functions as they worked towards achieving their dream and brining the title home again. 2014 finally saw the dream become a reality when the Cork girls won what will go down as one of their greatest ever title successes when they turned around a half time deficit to run out comprehensive winners as they over powered Kilkenny with a superb second half display. Who will forget the sheer excitement that greeted the final whistle? Or the feeling of euphoria as Anna Geary sprinted up the steps of the Hogan Stand to finally get her hands on the O’ Duffy Cup. The result capped off a brilliant year that saw the cork girls defeat
2013 champions Galway and 2012 champions Wexford and all time role of honour leaders Dublin on route to the final. They were also crowned Munster Champions defeating Limerick earlier in the season. Cork is renowned for supporting our sporting heroes but very often our sporting heroines are lost in the crown and to this end the call is going out to everybody to GET BEHIND THIS TEAM AND SHOW THEM CORK IS PROUD. In order to raise funds towards their trip they are holding a Benefit Night At Dogs on Friday Feb 13TH and while it may seem a long way away a lot of work must be done and quickly. Eight races in total must be sponsored and the call is going out to business people to Show Your Support. Sponsorship of a race will ensure a business will be associated with one of the races on the night and the name will be announced to the crowd at the beginning of the associated sponsored race. A full page advertisement will also be included on the programme for this. A full page advertisement on the race programme can be included for €100 and again businesses and clubs are urged to get on board with this. When all the races are sponsored thoughts will turn to getting each dog sponsored and here is where anybody who wants to go along and support their sponsored dog comes into play. €50 will secure sponsorship of a dog and with just eight races and six dogs in each these are sure to be snapped up quickly. The big call is now going put for businesses to get behind the girls and step up to the mark and sponsor a race, so don’t be shy get in touch with the organising committee at info@corkcamogieplayersfundraiser.com Come on everybody and show your support to this superb group of ladies and get behind their “Night At the Dogs”.
Avondale club officials, Chairman, Kevin Daly, David Madden, Greg Daly and Noel Long with local Councillors, Kieran McCarthy, Nicholas O’Keeffe and Des Cahill, Jerry Purcell, ABC Taxis and Anne Marie O’Sullivan, Holland’s Pharmacy at unveiling of New Year Greetings poster. Club PRO, Noel Long, wished sponsors, supporters and sports clubs the best of fortune in 2015. Picture: Mike English.
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THURSDAY 22/1/15
Wedding
ShoWCASe Come meet our dedicated wedding team at Fota Island Resort’s Wedding Showcase which takes place on Sunday, 25th January 2015 from 12 noon to 5pm. We can help create your perfect wedding day. At Fota Island Resort, you can choose from a variety of wedding styles to suit your every need on your special day. For details of weddings packages contact our Wedding Coordinator Hazel O’Connell T +353 (0)21 467 3453 E hoconnell@fotaisland.ie
HOTEL SPA GOLF CLUB GOLF ACADEMY LODGES Fota Island Resort, Fota Island, Cork, Ireland www.fotaisland.ie 1. 24
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