Issue 1130 by Rose Harris_DouglasPost

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Letters To The Editor frontdesk@douglaspost.ie

We’d love to hear from you. If you have any news, views or issues you’d like to see covered, write to the Douglas Post, Unit 29C, St Patrick’s, Douglas West, Cork or by e-mail to frontdesk@douglaspost.ie Please include your name and address and a contact number. Letters may be edited due to space considerations.

The Tiny Shed

Dear Editor St Columbas Hall is to be congratulated on running a very enjoyable night out. Last Saturday for the first time I attended their dance and was really surprised and delighted with the friendly atmosphere and the fabulous music by Con Twomey. The entire night was an absolute treat and I would recommend it everyone who enjoys a good night out in pleasant stress free surroundings. I’m really looking forward to their next on the 9th of August. Hope to see you there! Mary Douglas

The real price of alcohol in Ireland Dear Editor, The Oireachtas Committee on Health and Children, chaired by Jerry Buttimer TD, has finished its work on the Public Health (Alcohol) Bill 2015. They have recommended the introduction of a series of amendments to the Bill that can reduce the number of men, women and children in Ireland who die or are harmed by alcohol use. These include setting a minimum unit price for alcohol, the inclusion of labels with health warnings, restrictions around the advertising of alcohol to children and young people and the separation of its sale from everyday groceries. There is evidence to show that all of these measures can help to significantly change our relationship with alcohol, save lives and free up our overwhelmed hospitals in a significant way. You will hear much about the ‘nanny state’ and how a few people who drink irresponsibly are ruining it for everyone else. The facts tell a different story. Alcohol consumption is on the rise again. Research shows that about 80 per cent of Irish adults consume alcohol and more than half of those are classified as harmful high risk drinkers. Almost 10 per cent of those who consume alcohol are dependent - and this rises to 15 per cent among 18-24 year olds. Doctors are increasingly caring for more than 200,000 chronic dependant drinkers with organ damage, cancers, cirrhosis and liver failure, heart failure and problems related to the brain and nervous system and physical and mental health problems Some 1,500 hospitals beds are occupied every night as a result of alcohol use. Alcohol is also a factor in half of all suicides in Ireland. Every day, 3 people in Ireland die as a result of alcohol use - more than are killed on the roads. Alcohol has been classified as carcinogenic and linked to 7 types of

cancer. The European Cancer Code says there is no ‘safe’ level.

The more you drink, the higher your risk of cancer. The way we drink alcohol in Ireland costs the state €3.7 billion annually in providing healthcare, policing and other services. We know that alcohol harm not only affects the individual drinker, but also affects others around them, including family members, friends, co-workers and the wider community. The lack of a progressive alcohol policy to date had resulted in children’s lives being blighted by alcohol misuse within their families contributing to parental addiction, financial difficulties, family breakdown, neglect and abuse. Tackling alcohol pricing is one of the most effective ways of reducing alcohol-related harm. Setting a minimum unit price for alcohol will effectively target high risk drinkers who consume the cheapest and strongest alcohol products, while having little or no effect on low-risk drinkers. The Bill can also help to reverse the worrying rise in the binge drinking culture in Ireland, which is a huge concern for the future health of our teenagers and young adults. Alcohol Health Alliance Ireland – the first public health advocacy coalition formed on alcohol, believes the real cost of alcohol in Irish society must urgently be addressed. Let’s grasp the opportunity to do something about this now by supporting the Public Health (Alcohol) Bill. Yvonne McCahill, Royal College of Physicians of Ireland Disclaimer: Any views or opinions expressed in these letters are solely those of the individual author(s) and do not necessarily represent those of The Douglas Post.

Recognising & Overcoming Depression

t is estimated that depression affects more than 450,000 people in Ireland at any one time. Depression can impact significantly on your ability to function at work at home and in your social life. However, people often suffer in silence as they don’t always understand what it means to be depressed. Therefore it is important to be able to recognise the signs.

What are the signs and symptoms of depression?

Depression is typically marked by a persistent feeling of low mood (feeling sad, tearful or empty). Symptoms include feeling on edge, having little or no energy, reduced sex drive and loss of interest in everyday activities. Poor sleep and changes in appetite are also common to depression.

I might be depressed. What can I do? Fortunately, there are effective treatments to help you recover from your depression. These include Cognitive Behavioural Therapy and Interpersonal Therapy. A psychologist can help you decide which therapy you would be more likely to benefit from. Therapy typically consists of 12 weekly sessions and people often report improvements after about the 4th session. For further information, contact Dr. Jamie O’ Sullivan – Clinical Psychologist.

T: 085 7167114

E: info@psychologyservices.ie W: psychologyservices.ie

The Douglas Post Magazine | Douglas Community Centre, Cork | Ireland Tel: 089 4408242 | Email: frontdesk@douglaspost.ie | www.douglaspost.ie The publishers have made every effort to ensure all information is correct at time of print, however no responsibility is accepted for errors or omissions. The views expressed in the articles herein are not necessarily those of the editor or the publisher of The Douglas Post Magazine. The Douglas Post is published every fortnight by Douglas Community News Ltd 2

ISSUE # 1130

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Carrigaline Community NEWS Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Marymount Fundraiser The annual fundraising night of traditional music, song and dance in aid of Marymount and MS (Irl) Cork branch takes place this Saturday July 25th in the Carrigaline GAA Pavilion (Bus route 222 from Cork). Known as Bridies Night the ceol and craic starts at 8.30pm with continuous entertainment and dancing till 11.30pm. Music for the night will be provided by the Owenabue Valley Traditional Group and friends. Guest artists include the 30 strong Callan Lee dance troupe. It’s a great night out for locals and visitors alike with all the funds going to Marymount and MS. Admission €10 tickets from Bridie Mulqueen 021 487 2944, Barry 087 813 7990 or at the door Comhaltas na Dúglaise Comhaltas na Dúglaise have four qualifiers from the Munster Fleadh last weekend in Neenagh for the All Ireland Fleadh Cheoil in Sligo on August 14th to 16th. Winners were Fiachra Cronin, Accompaniment, Joanne Quirke Fife in the Miscellaneous competition, Sinéad Ní Rinn in Scéalaiocht Faoi 12 and Comhrá Gaeilge Faoi 9: Meabh Ní Cheallacháin got 2nd place in Drums and Liam Kennedy O18 came 3rd in Sean Nós Irish Singing. Teachers at the branch Lucia Mac Partlin, won in Over 18 Fiddle Dance Tunes and Slow Airs, Joanne Quirke won the Miscellaneous O18, Natasha Sheehy came 2nd in Accordeon O18 and Conor Arkins 3rd and recommended in Fiddle Slow Airs. Go néirí leo go léir i Fleadh Cheoil na hÉireann. Active Retired CARA meet every Thursday in the Parish Centre from 2.30 to 4.30. Anyone who is over 55 years of age and is retired is invited and welcome to join Carrigaline Active Retirement Association. New members and new ideas are always welcome. For further information please contact Kaye Jeffords 086 057 6110 or Pat Sheridan 086 387 1108. Tidy Towns The Carrigaline Tidy Towns committee continues working on a number of projects in and around the town. They are aware that the national Tidy Towns adjudicators may visit Carrigaline unannounced at anytime and ask all to keep up the good work keeping the place clean and tidy. A number of shop owners have painted their premises recently and Cork County Council now have a scheme in place whereby they offer grant aid to businesses on Main Street encouraging them to paint and improve their shop fronts. The Tidy Towns committee is planning improvements to the Main Street and will work closely with property owners, the Business Association and the County Council to implement their proposals in the year ahead. Judging of the local garden competition is taking place at present and results will be announced in August. The annual awards night is fixed for Monday 19th October. Pipe Band The band is having a busy summer and recently took part in the All Ireland championships in Omagh Co Tyrone. 24 bands competed in their grade with Carrigaline placed 8th overall and 4th in the drumming section. Carrigaline Pipe Band will be celebrating their 70th anniversary next year. New members are always welcome and piping classes for beginners will start in September. Mens Shed All the men with plots in the polytunnel and outdoors are seeing the fruits of their endeavours with a plentiful supply of fresh vegetables. The Carrigaline Shedders are getting ready to participate in Robertscove festival on Sunday 2nd August and Ballygarvan Show on Saturday 22nd August. The Mens Shed has plans to go to the National Ploughing championships on Wednesday 23rd September.

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ARTS

Ronnie McGinn’s

Poetry Corner Rose Farrell of Scart, Douglas, is a member of the Tuesday Afternoon Writing Group in Wilton Library and has been writing poems for a long time. In this week’s poem, Rose has captured an age old, yet inexhaustible human experience, with freshness and originality. The poem has an imagery, newness and vitality that creates an urge to read it again and again. Well done Rose ! More poems please!

Conversations We used to talk Of dances at ‘The Rest’; What would we wear? Who might we dance with? We used to talk Of weekends away Cycling with the gang. Which hostel, which route ? Now we talk Of nursing homes, Funerals And who is ill. Now we talk Of ‘Golden Break’ Bus tours No input required. Yet - somewhere, Deep inside We’re jiving at ‘The Rest’ And travelling country lanes. Still seventeen. Rose Farrell

Send your poem to ‘The Poetry Corner’ /Douglas Post, Douglas Community Centre, Church Road, Douglas, or you can email it direct to frontdesk@douglaspost.ie If possible keep your poem to 20 lines. You may choose any subject you like, in any form you like as long as it’s original. We look forward to hearing from you. Ronnie McGinn

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Writers Group Meetings Mallow Poetry Group – Mallow Library - Tuesday 4th August at 12.30 p.m Midleton Writers – Cork Marts House – Market Green Thurs 6th August at 8.00pm Douglas Writers Group, - John O’Sullivan’s, Boardroom Friday the 14th August at 5.30 pm Ballinlough Writers - Ballinlough Community Centre Fri 21st August at 5.30 PM Frankfield House – Around the Fireside – Tues 16th August from 8.30 pm Bishopstown Writers- Bishopstown Library Thurs 10th September at 6.15 PM Carrigaline & District Writers’ Group meet at the Stables Bar in Carrigaline, on the first Saturday of every month at 11:30am. Writers in all genres are welcome to come along to our meetings, where like-minded people share their ideas & experiences in a relaxed environment. Further information is available on 021 432 0042. Ó Bhéal – Open mic every Mon at The Hayloft (upstairs at The Long Valley), Winthrop Street Writers Workshop - every Tuesday 3pm – 5pm Bishopstown Library. It’s not for beginners, but for people who are already committed to writing and have quite an amount of work already written.

SUMMER READING ADVENTURE AT CORK COUNTY LIBRARY Keep the children busy and happy in Cork County Library this summer with the Summer Reading Adventure. This free programme will be available in all of Cork County Libraries 28 branch libraries. Each child who registers for the programme chooses books to read during their summer holidays. They will receive a Summer Reading Card to record their progress with reward stamps and will also help to “Light up a Library banner” with stickers after each book is read. This is in keeping with our Year of Light promotion during 2015. At the end of the summer all children will be presented with a certificate to mark their achievement and a prize will be awarded in each Branch. Cork County Library offers a wide selection of books, including books on CD and e-books, for children of all ages to borrow for just 50c a year! For more information check our webpage at www.corkcoco.ie/library where you will find contact details for your local library.

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Kevin’s Day Fundraiser for Our Lady’s Children’s Hospital, Crumlin and Ronald Mc Donald House on Sunday, 26th July, from 1-5 pm Marie Piper Gregan and her team have been beavering away to bring you a more exciting than ever Kevin’s Day at the Community Park for the above charity. Crumlin Children’s Hospital is an internationally renowned children’s hospital, whose staff are constantly improving the health, wellbeing and improving outcomes for sick children and adolescents. When families travelling from around the country need to be with their sick children, they are offered accommodation at a Ronald McDonald House so that they are supported as they in turn support their children who are seriously ill or who are undergoing medical treatment at Crumlin. It is a wonderful charity and Marie and Kevin got the idea to run the event for the first time, 4 years ago, as a result of their own experience with Crumlin when their little grandchild was a patient there. Kevin died unexpectedly since then and Marie continues to run the event in his honour as he was so enthusiastic about the charity himself. Among the exciting events planned for Kevin’s Day are a Dog Show, which has 7 different classes, including Best Groomed, Small Dog, Medium Dog, ‘Dog the Judge would like to take Home’ and Rescue Dog. The entry fee is €3 each. Alvin and the Chipmunks will be there to meet and greet you! Activities to suit all are arranged including Fancy Dress, Face Painting, and a Monster Duck Race for which tickets are now on sale at €2 per Duck or a strip of 5 for €5. The ducks will be raced in the river that flows all the way along the park, which attracted much excitement last year as owners followed their course along the

river! So get in touch with Marie at 089-4408242 to avoid disappointment and buy your ducks. There will be food stalls, selling produce and providing freshly cooked food on the spot, takeaway food and snacks. Sharon Piper will be there with her wonderful carousel to keep the kiddies happy.

Community Park because she can spend time in the playground with her four year old while her 14 year old is playing basketball and shooting baskets with other children in the new kickabout area. Meanwhile her 8 year old fancies the exercise machines! There’s something for everyone in the park, even to enjoy sitting on the several benches provided under shady trees to enjoy all the activities surrounding you. Enjoy the summer. no matter what the weather!

Douglas Writers Group The next meeting of the Douglas Writers Group will be held in John O’Sullivan’s (Business Centre), Douglas on Friday 14th August. at 5.30 pm. The Douglas Writers Group meets on the 2nd Friday Young At Heart Douglas Seniors of every month at 5.30pm. Inquiries to Join us in our many events and activities Mondays: Keep-Fit class, Dennehys 086 883 9392 Gym, Douglas 11-12am – call Phil in advance on 087 2987161 Painting and Meals & Wheels This service will be operating as normal drawing – Douglas GAA Hall 2-4pm over the summer months, delivering Rings –Douglas GAA Hall 2-4pm nourishing food, cooked from fresh Care-Ring – Friendly phone service every morning (except Sunday) at the Tuesdays: Knitting & Crochet – Parish community centre and delivered to Hall St Columba’s Church 2-4pm the client’s home by a driver, all on a Wednesdays: Bingo- Parish Hall St voluntary basis. On Friday an extra meal Columba’s Church 2-4pm is provided for Saturday. All our cooks Thursdays: Tai Chi- Douglas Library and drivers are really dedicated and take 11-12am. Indoor Bowls – St Columba’s great pleasure in providing this service Boys National School 3-5pm which assists people to live independently Health Talks & lots of tours & outings in their homes while having a friendly – All welcome. For upcoming events face to meet every morning. If you know contact Phil: 087 2987161 of anyone who would benefit from this service, please drop a note giving details to the Community Centre, or phone 4894955 (leave a message outside of office hours), or e-mail douglasca@ eircom.net.

Facilities at the Park A young mom whose three children are aged 4, 8 and 14 told me how wonderful it is to go to Douglas

Community Dance at the Harvest Festival Oct. 2014!

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Cllr Joe Harris Independent

089 2210574 Email. joeharriscork@gmail.com

Gardening Things to do This Week

We all like to get a break, but have you wondered if your garden ever gets a holiday. Like a good gardener, a garden’s work is never done, so it needs constant care and attention. One of the most disgusting sights at this time of year is to see grass cuttings and hedge clippings dumped, it’s a terrible waste of good compost material and a sign of a poor gardener. As usual we try to give you a few ideas on what might need doing in your garden this week. Not everything in this article may apply to your garden - but there might be something, if not this week maybe next week.

Flower Garden: Pinch out the tips of young wallflowers to encourage bushiness. Gather lavender blooms and trim bushes to shape. Feed chrysanthemums and dahlias regularly. Deadhead lilies after flowering, but do not cut down the stems. Take cuttings of artemisias, senecios and other grey plants, and root in a cold frame. Cut gladioli spikes when first flowers open, leaving at least 4 leaves on plants. Kitchen Garden: Check brassicas regularly for caterpillars and clusters of butterfly eggs. Finnish summer pruning all fruit. Cut out the exhausted stems of loganberries and other hybrid berries, and tie in new canes. Water and mulch runner beans and the pods ripen. Watch out for woolly aphids on apples and treat with methylated spirits. Take cuttings of perennial herbs and root in a cold frame. You could also sow Japanese onions in some areas. Lawns & Hedges: Clip box and yew hedges and topiary to a formal finish. Prepare the sites for new lawns, for sowing or turfing in the autumn Greenhouse: Start taking cuttings of geraniums and other tender perennials, and root under glass. Cut back regal pelargoniums, and take cuttings from the prunings. Take cuttings of penstemons, felicia and marguerites, and root under glass. Prick out cinerarias, calceolarias and greenhouse primulas into small pots. Water Garden: Lift and divide vigorous aquatic and marginal plants In General: After a long spell of dry weather. treat outdoor timber such as doors and furniture with preservative

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The Silent Killer 1 - 100 family homes were up for repossession in Cork this week. 2 - Debt can be a silent killer of not just life itself but relationships,mental health,work,family life, the list goes on. 3 - the myth that debt only effects those on welfare or low incomes is not true. 4 - people with good jobs and good incomes have been just as badly impacted by the malaise of financial insecurity,and in some ways have found it more difficult to cope because they never expected this to happen. 5 - The myth that size of your debt matters....not true..when it comes to debt it’s all relative. I have dealt with people who owed 10k. and people who had debts in hundreds of thousands. The paralysis of financial insecurity was the same. 6 - The people who did everything right and the people who did everything wrong ended up in the same place. 7 - Debt is not just about money owed to banks or financial institutions it’s paying most of your income on your rent or mortgage. Not being or struggling to send your child to college. Or paying massive interest on credit card debt thus being unable to live a decent standard of living. 8 - People will discuss anything except their financial fears. 9 - Unless you have gone through it or are currently suffering financial insecurity you can’t imagine what it’s like. There is a lot of hidden fear and anger out there. 10 - The treatment of our people is a national scandal.....in the worst recession in the history of our country ...8 years and counting ...there has been no serious attempt at a national level to deal with this national emergency. 11 - The mantra has been business as usual as if nothing has changed. The law of the jungle will prevail and like on the Titanic if you don’t have a life boat tough luck...try swimming. The Irish people have being swimming against the tide for 8 years now .Many are drowning. More have been picked off by sharks. Some have just given up . The government have control of the life rafts but refuse to launch them,because there are still powerful vested interests on board .Thousands of our people have found refuge in foreign countries. 12 - The current mantra that things are on the up make people in debt feel more isolated. As if there was something wrong with them for struggling. Don’t be fooled,don’t feel as if it’s your fault and everyone else is doing fine. That’s what they want you to think. The old divide and conquer. Talk to your friends ..talk to your neighbours ..you will find that they are in the same boat as you. Don’t let your neighbour drown. Regards Clrr Joe Harris ..independent member of cork county council Regional health forum

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Jackie Coakley on Cruises, Kevin’s Day and Crumlin Children’s Hospital By Frank Hanover

ackie Coakley of Shandon Travel on Grand Parade has been crucial to this year’s Kevin’s Day event in support of Crumlin Children’s Hospital at Douglas Community Park which happens from 1pm this coming Sunday, July 26th. Working in travel since 1991 and at Shandon Travel since 1997, Jackie is both a lovely person and a brilliantly dedicated specialist in Shandon Travel’s facilitation of cruise holidays. It was she and Rebecca Kelly of MSC who came up with Sunday’s raffle prize of dinner-for-two aboard the MSC Splendida when she ties up at Cobh this coming August 30th. Not only does Jackie live and breathe cruise culture, she’s well disposed through her nephew’s treatment at Crumlin Children’s Hospital to support the Douglas

Post’s Marie Piper Gregan’s ongoing support of the children’s treatment centre. Jackie, “What they do at Crumlin is fantastic so when we saw that Marie is also a supporter of the Hospital we were delighted to get involved.” MSC has a happy association with Cork where cruise liners are hugely popular and I wondered what it was that so inspired people from Jackie’s perspective. “People traditionally assume that a cruise is something only the wealthy can afford but nothing could be further from the truth. A seven day Mediterreanean cruise where food, entertainment and sightseeing are all taken care of, for example, costs 699 Euro. That’s more affordable than many a package holiday so good value is a big consideration with booking a cruise. Then, there is so much offered on board. “ Cruise holidays have sometimes been considered to be the sort of holiday that favour the elderly but that’s a false impression as I gathered from speaking with Jackie. She continues, “I love cruise holidays because of having been away with my parents and children on so many occasions. The liners are very glamorous and detailed - the MSC Splendida was designed by the wife of the owner and has Swarovsky Crystal inlays in the central staircase - and there’s hardly any end of things to do on board, regardless of your age.” Jackie’s passion for her hometown Cobh and cruise travel - which has found her in the Carribean and elsewhere and in her personal favourite place, the Mediterreanean - finds full voice on her personal Facebook page ‘Jackie’s Cruise Page Cobh’ which we strongly recommend you view. The beauty of Shandon Travel with its dedicated online Cruise Centre and highly focussed professional staff as well as its ancillary business Say It; essentially aimed at the backpacker and the younger adult, is that Shandon Travel is one-stop-shop for all travel requirements. Clearly a highly motivated staff ensures that Shandon Travel is thriving in the post-electronic and web based World. Catch the cruise bug and visit with Jackie at Shandon Travel.

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Family Ties

Savouring the Moment by Mac Anderson

McCarthy calls for EU Investment Strategy Douglas Road Cork City Councillor Cllr Kieran McCarthy participated in the lively debate on innovation and enterprise in the recent July EU Committee of the Regions plenary in Brussels. Commissioner Carlos Moedas addressed the 350-member committee on the importance of research and development, Cohesion Policy and EU funding. His commission will provide funding to supporting SMEs, R&D and innovation, education, the low carbon economy, the environment, and developing infrastructure connecting EU citizens. Cllr McCarthy addressing Commissioner Moedas called for each area of investment to be based on a well-defined strategy. “Investment in the field of R&D and innovation needs to be framed within a process of developing a vision and setting strategic priorities. Projects should follow strategies and not the other way around“. Cllr McCarthy also called for more emphasis to be put on soft forms of support, on supporting market-driven research and cooperation with businesses. He noted; “There is a risk of business-as-usual support for SMEs, instead of support being tailored to their needs and growth potential to ensure a more sustainable long term result“. The EU’s Committee of the Regions is the EU’s assembly of regional and local representatives from all 28 Member States. Its mission is to involve regional and local authorities in the EU’s decision-making process and to inform them about EU policies. The European Parliament, the Council and the European Commission consult the Committee in policy areas affecting regions and cities. There are 9 Irish members in the Committee of the Regions of which Cllr McCarthy is one. Shandon and Blackpool Historical Walking Tours Cllr Kieran McCarthy has two more summer walking tours coming up – this time the focus is on the Shandon and Blackpool area – Friday evening, 24 July is the Shandon historical walking tour; discover the city’s historical quarter; learn about St Anne’s Church and the development of the butter market and the Shandon Street area; meet at North Gate Bridge, 6.45pm (free, duration: two hours). The second walking tour weaves through Blackpool, Thursday evening 30 July 2015; from Fair Hill to the heart of Blackpool, learn about nineteenth century shambles, schools, convents and industries, meet at the North Mon gates, Gerald Griffin Avenue, 6.45pm (free, duration: two hours). http://www.corkheritage.ie/ http://www.kieranmccarthy.ie/ Kieran’ heritage on facebook: Cork: Our City, Our Town

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once heard someone say, “We don’t remember days; we remember moments.” However, at today’s hectic pace we often forget to savour small pleasures while we make big plans. In the race to be better or best, we sometimes lose sight of “just being.” And just being, just soaking in and savouring a beautiful moment, can provide some of life’s greatest pleasures. A crackling fire on a cold winter night, a good book, a love letter from your spouse, a spectacular sunset, a great meal, or a timeless moment with your child or a friend…these moments, if we stop long enough to enjoy, are the essence of life. ‘What should I do when my prayers aren’t answered?’ I love to fish, especially for bass. About three years ago I was watching television late on night and got this crazy notion to go fishing in the lake behind my house. Of course, my wife thought I was nuts. It was almost midnight! I convinced her I was sane and took off. I walked out to a warm summer breeze and looked up at the starry sky and breathtaking full moon. I allowed my senses to soak in every second—the sweet smell of honeysuckle, the sound of every cricket and bullfrog, the moon’s reflection dancing off the water—it was a perfect night. After walking across a small field, I took out a flashlight, and selected a lure. On my first cast I reeled in a bass weighing over five pounds, one of the largest I had ever caught. I gently released it back into the water and continued my midnight adventure. During the next two hours I caught seventeen bass, all between two and five pounds. Although I’ve fished for almost fifty years, no fishing memory can top that warm summer night. But that night provided far more than a fishing memory. It was a life memory. It provided me a snapshot of what life could be like if I just slowed down enough to savour the moments. On my way back to the house, as I walked through the tall grass, I took one last look at the sky and stopped to say, “Thank You, God, for giving me this night.”

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Below: Michael and Mary O’ Sullivan in Valentia Island on Young at Heart Trip

YOUNG AT HEART

With Phil Goodman

ou are probably aware that Ireland is introducing postcodes in 2015. An Eircode is a smart location code for all Irish addresses. An Eircode will identify an individual address, rural or urban and show exactly where it is located. This means that every residential address and business address will receive a unique Eircode. There are numerous benefits of introducing Eircode. It will make the delivery of services and goods to households easier. In the case of a medical emergency, being able to accurately and quickly identify an address can save valuable time. Addresses will not be changing, a postcode will simply be added to the current address and this will bring us in line with the rest of the world. The trip to Athlone was very enjoyable. We visited Athlone Castle, Tullamore Dew Distillery, Clonmacnoise, and Knock where we had Mass and a Blessing in the Basilica. We had a trip on the Shannon. We also travelled all over the Midlands taking in counties Offaly, Mayo, Roscommon, Laois etc. Last week we stayed in Kenmare Bay for 3 nights. We did the boat trip to see Fungi the Dolphin. We went to Valentia Island which is truly beautiful. We saw the Slate Quarry, the lighthouse which dates from 1841, the Radio Station and the Dinosaur footprints which are thought to date from between 350 – 370 million years ago. This site is of International significance as it represents the transition of life from water to land. This is a momentous turning point in evolution and provides the oldest dated evidence of four legged amphibians moving over land. You really would want to stay a few days in Valentia to appreciate the beauty and the history of the place. The next outing is the annual visit to the Naval Base on July 28th. If anyone would like to join us, give us a call on 4369093 for further details. Our many activities start back in August. These include, Art/Drawing, Bingo, T’ai C’hi, Rings, Indoor Bowls, Gym, Computers, Creative Writing Classes, Kurling, and Social Evenings. An information Officer will be available every Wednesday from 2pm to 4pm. Upcoming Events Mondays: 11am-12 Exercise Keep Fit Class. Dennehy’s Gym, Douglas Village

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Shopping Centre Mondays: 2pm – 4pm Rings – GAA Hall, Douglas Mondays: 2pm – 4pm Art Classes, GAA Hall Douglas Tuesdays: Knitting Parish Hall 2pm – 4pm Wednesdays: Computer classes for beginners Douglas Community School Thursdays: Tai Chi library 11am – 12pm Cherish your Yesterdays Dream your Tomorrows But be Young at Heart And Live your Today’s Bye for now, Enjoy the good weather, Take Care, Phil

Above: Anne Marie Crowley in Kenmare with Young at Heart

Thanksgiving The Miracle prayer Sacred Heart

Dear Heart of Jesus, in the past I have asked for many favours. This time I ask for a special one (mention favour). Take it dear Heart of Jesus and place it within your own Broken Heart where your father sees it. Then in his merciful Eyes it will become your favour not mine.

Amen

Above: Celine Anne and Cecila in Valentia Island

M.G

Say this prayer for 3 days promise publication and favour will be granted how impossible

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Rare Photos

Grace Kelly and Frank Sinatra

Pat Flavin Harry O Halloran back row centre group photo

Carrigaline Seniors

CORK COUNTY COUNCIL C O M H A I R L E C O N TA E C H O R C A Ă?

ROADS DOUGLAS PARKING CONTROL BYE-LAWS 2015 In accordance with Section 36 of the Road Traffic Act, 1994, as amended, Cork County Council proposes to amend the existing Bye Laws for the control of Parking in Douglas. A copy of the draft Bye-Laws is available for inspection at Floor 5, County Hall, Cork and at the Council Offices in Carrigaline and Douglas Library during normal working hours until 24th July 2015. A copy of the draft Bye-Laws can be obtained from the Council Office on Floor 5, County Hall, Cork. Representations in relation to the draft Bye-Laws may be made in writing to the Municipal District Officer, Floor 5, County Hall, Cork, before 14th August 2015. M. Manning, S/Director of Services.

The Ballinlough Summer Playscheme

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Above: David Jordan Youghal and Carrigaline and Shirley North Ardmore whom were married recently at Rochestown Park Hotel

Learn basic CPR and Save a life!

ave you ever wondered what you would do if you came upon an accident or worse again found a member of your family unconscious? Would you know what to do? Would you like to know what to do? Can you use a defibrillator ‘? It is generally recognised that getting to a person in Cardiac arrest within 4 minutes could make a huge difference to them. Only a few classes are needed to teach you to be able to do what is necessary. A series of basic first aid CPR classes are being offered free of charge in order to teach people of Douglas how to deal with such situations. St Luke’s school in Douglas has kindly donated their Canon Packham Hall for training. John Clifford, a Cardiac trainer, has also offered his training expertise free of charge and plans to run a number of courses starting on Tuesday 14th April at 8.30 pm It would be ideal for a number of people from each park to get involved, so get a number of your neighbours interested. We can train you as a team and offer advice on setting up your own group. lf you did one thing this year that could have a profound effect on someone’s life then do this. Even if you don’t want to, come along and see how it’s done, then decide later. Canon Packham Hall Douglas Many thanks for the excellent turn out for CPR training in July. Our next session will Tuesday, 11th August - 8pm be held on Tuesday, 11th August. New people or those who came in July for the first time – please come at 6.45p.m. to 8 p.m. Regular attendees or those who have a relevant qualification – please come at 8 p.m.

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Further details available from: John Clifford at 087 246 2629 Or Ronnie McGinn 086 883 9392

ISSUE # 1130

Ballinlough Community NEWS With Mary Cremin Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Congratulations Congratulations to Ballinlough man Dr. Kieran McCarthy on receiving his PHD in Geography recently. Kieran is widely known for his work locally, his walking tours and his school projects. Playscheme The Ballinlough Summer Playscheme returned this year and was bigger and better than last year. Over 70 boys and girls aged 8-13yrs attended the 2 week summer scheme at the beginning of July. The children were taken on 6 fantastic day trips including the funfair and Spalshworld in Tramore, surfing in Inch Strand, ziplining through Farran Woods, getting wet and mucky in West Cork Secret on the assault course and giant body slide, kayaking and paddle boating in Rosscarbery after a round of crazy golf and escaping the maze at Smugglers Cove and ending the scheme taking a swim in the Aquadome in Tralee. The summer scheme was an enormous success all young people had great fun, made new friends and lasting memories. The scheme could not run without the fantastic voluntary leaders and their great fundraising events so well done to all involved! Ballinlough Writers Group The next meeting of the Ballinlough Writers Group will be held in The Ballinlough Community Centre on Fri 21st August. at 5.30 PM. The Ballinlough Writers Group normally meets on the 3rd Friday of every month at 5.30pm but due to a First Communion we’re running a week late this month. Please come along we look forward to seeing you there! (inquiries 086 8839392) Tips from Garda Siochana How to keep your car safe 1. Ensure your car is locked with all windows closed. 2. Remove any valuables and place in the boot before you set out to attend the ceremonies – better still remove items and leave at home if possible. 3. Thieves are targeting ladies handbags, cameras, binoculars & sat navs basically any item that can be quickly sold on. 4. Parked cars will be checked discreetly by the thieves who will steal items in unlocked cars. 5. Persons acting suspiciously i.e loitering in the area should be kept under observation and Gardai contacted. General Mid Summer Advice – You can afford to lose nothing! Keep a sharp eye on strange vehicles in the vicinity of your home & elderly neighbours. Restrict access onto your property; maintain your boundary fences, hedges and walls. Install a monitored intruder alarm to your home and buildings that are vulnerable. Also in the summer months, people open their windows in the mornings, and leave them open all day. Always close all your windows before you leave your house even if you are only going out for a short time Going on Holiday or Shopping – Ask at neighbour to look over your property away, (you can also return the favour). July and August are the prime months for summer burglaries, as most families take their holidays these months. Bingo Every Friday night in the Community Centre at 8.00pm

ISSUE # 1130 ISSUE # 1037 1038

HEALTH

Ask your Phamacist By Garvan J. Lynch

Fall prevention

alls put you at risk of serious injury. Prevent falls with these simple fallprevention measures, from reviewing your medications to hazardproofing your home. Fall prevention may not seem like a lively topic, but it’s important. As you get older, physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely. In fact, falls are a leading cause of injury among older adults. Still, fear of falling doesn’t need to rule your life. Instead, consider six simple fall-prevention strategies. 1. Make an appointment with your doctor Begin your fall-prevention plan by making an appointment with your doctor. Be prepared to answer questions such as: What medications are you taking? Have you fallen before? Could your health conditions cause a fall? 2. Keep moving Physical activity can go a long way toward fall prevention. Consider activities such as walking, water workouts or tai chi — a gentle exercise that involves slow and graceful dance-like movements. Such activities reduce the risk of falls by improving strength, balance, coordination and flexibility.

3. Wear sensible shoes Consider changing your footwear as part of your fall-prevention plan. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall. So can walking in your stocking feet. 4. Remove home hazards Take a look around your home. Your living room, kitchen, bedroom, bathroom, hallways and stairways may be filled with hazards. To make your home safer: Remove boxes, newspapers, electrical cords and phone cords from walkways. Move coffee tables, magazine racks and plant stands from hightraffic areas. Secure loose rugs with double-faced tape, tacks or a slip-resistant backing — or remove loose rugs from your home. Repair loose, wooden floorboards and carpeting right away. 5. Light up your living space Keep your home brightly lit to avoid tripping on objects that are hard to see. Also: 6. Use assistive devices Your doctor might recommend using a cane or walker to keep you steady. Other assistive devices can help, too. For example: Hand rails for both sides of stairways Nonslip treads for bare-wood steps For more information contact Garvan at Lynch’s Pharmacy, Broadale on 4366923.

Frankfield Community NEWS Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Pilgrimage to Knock Cork City and County were well represented at the recent St Joseph’s Young Priests Society pilgrimage to Knock shrine in County Mayo on Saturday, June 27 last. Among the groups that travelled from all over the country were members of the Society from Frankfield parish, led by Elma Mullins, a resident of Pinecroft. Because of a shortage of priests this year, Elma acted as Spiritual Director for the group, as well as being the main organiser. The pilgrims started their journey on Friday, June 26 with 10 am Mass at Frankfield Church, celebrated by Rev Fr. Christy Fitzgerald PP, who also saw the group off After a pleasant journey, the group enjoyed a mini-brunch at the West County Hotel in Ennis, before continuing to Knock. The pilgrims took part in all of the ceremonies, the main ones being the Healing of the Sick and Mass in the Bascilica, which was celebrated by the Bishop of Kerry, Most Rev. Dr. Ray Browne. The group returned home on the Saturday evening, and all were loud in their praise for Elma, who, once again, showed her talents as a great organiser. Rambling House The very enjoyable Rambling House evenings continue in Frankfield house on the third Tuesday of the month. Homespun entertainment, yarns, monologues, poems, songs and stories and a nice ‘round the fireside atmosphere. Everybody welcome, next get-together Tuesday 18th August.

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ISSUE # 1130 ISSUE # 1037 1038

Mahon Community NEWS Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays Patsy Deasy Memorial Golf Tournament

The Patsy Deasy Memorial Golf Tournament will be held at Mahon Golf Club on Saturday 15 th. August with the proceeds this year going to the Adult Leukaemia Ward at CUH. The event is organised by his former friends and workmates at Mahon Golf Club and Cork City Council. Photographed at the launch of the advertising poster which is sponsored by Avondale United were Ann Deasy, Patsy’s grandchildren, Emily and Jamie Buckley, Amanda Coleman, Dennehy’s Health and Fitness Club Ballincollig and Douglas, Avondale’s Main Sponsors, Sean Hughes, Mahon Glof Club, Anthony and Talia Huffe, Noel Brady, Pat Burns and Aidan Draper, City Council, Bernie O’Halloran, CUH Charities, Anthony Hourihan and Noel Long, Avondale AFC. Full details of the competition available from Peter at Mahon GC at 021-4292543.

Visit to Clonakilty

he Fianna Fail Leader Micheál Martin visited Clonakilty on Friday as part of a national tour of constituencies ahead of the general election. Deputy Martin joined the Fianna Fáil election candidate in Cork South West, Cllr Margaret Murphy O’Mahony, to meet with local businesses and canvass in the town. Speaking from Clonakilty Deputy Martin said, “There is a very strong sense that communities in west Cork are being forgotten as the Government focusses on economic recovery in Dublin and the east of the country. “Towns like Clonakilty are still suffering dramatic cuts to local services, far too many job losses and business The Fatal Journey closures, cuts to farming supports and cuts to essential Denis Coffey being congratulated by Michael Collins Powell, social welfare supports. What we are seeing is a two-tier grand nephew of General Michael Collins in Rosscarbary, Co. Cork recovery and rural towns and villages in the south of the yesterday. On the re-launch of his dvd “The Fatal Journey, The Road country are on the wrong side of it. To Beal na mBlath”, a centenary commemoration was being held in “People I spoke to in Clonakilty told me that they are being Rosscarbary to mark the 100th anniversary of Jeremiah O’ Donovan squeezed from every angle. Families are struggling with Rossa. Also acknowledgements and glowing tributes were paid to two of west corks famous sons, Michael Collins and Tom Barry at the mortgages, the most expensive childcare costs in Europe, official unveiling of the new national monument in the town square. additional taxes and bills along with all the normal costs of running a home. They feel they are paying for everything Well worth a visit. Picture by Kathleen Murphy, Cork and James Lee O’ Brien, Dublin. and getting little in return, and they’ve nothing to show for it at the end of the day. Mahon Community Church “It is very clear that we need a much stronger focus on Mahon Community Church meet every Tuesday at 7 30pm upstairs at supporting communities instead of stripping them of local Mahon Community centre for prayer for the community Bible study services, reviving town centres, helping local businesses to and worship. Children’s club is on Mondays at 5 30pm. All Welcome! grow and allowing families some breathing room to make - more info please visit Mahon Community Church on Facebook also ends meet.” Chazatward@hotmail.com Deputy Martin will continue his tour with a visit to Skibereen on Friday (24th July) .

Denis Coffey being congratulated by Michael Collins Powell at the re launch of The Fatal Journey The Road To Beal na mBlath

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Margaret Murphy O’Mahoney & Micheal Martin

ISSUE # 1130 31a/b St Patricks Woolen Mills Douglas, Cork

www.decthevet.com info@thevillagevetdouglas.com Open Mon-Fri 8.30am to 7.00pm Sat 10.00am to 3.00pm Sunday: Emergency only Tel: 021 4 890101

Summer Pet Safety Tips

times, but particularly important during the hot weather. Be mindful that if your dog has been clipped they may be more susceptible to sun burn. Sunscreen should be applied to dogs and cats with white tipped ears and noses.  Tip: Children’s sunscreen, Factor 50+ Insects: Make sure your dog and cat get their regular flea and tick preventative treatment. Wasp and Bee stings occur more frequently at this time. Be Mindful.

rish summers may not always be as consistent as we would like however we can expect temperatures to rise and hot weather can pose a real threat to pets. How to be a responsible pet owner this Summer. Never, leave your animal in a parked car. A parked car on an extremely hot day becomes like a sauna even with the windows open. Pets can become dehydrated and suffer heat stroke. Warning signs: If your dog is panting quickly, is lethargic or collapses, it may be suffering from heatstroke. Seek shelter from the sun and give your pet small amounts of water. Cool your pet down by spraying him with cool water. Seek Veterinary Advice, as Heat stroke can be potentially fatal. Exercise: Adjust the time you exercise your pet in hot weather. Walk your dog in the early morning or late afternoon when temperatures are lower. Keep Hydrated. Leave plenty of water in a shaded area. Refill regularly throughout the day. Grooming: Keep your dog and cat groomed: This is necessary at all

Rabbits & Small Furry Creatures Do not leave rabbit hutches in the full glare of the sun. Move them to a shaded area now! The same applies to guinea pigs & ferrets. Rabbits are prone to blow fly strike (maggots) which can be fatal. Maggots can enter your Rabbits bottom when they defecate and this can kill your pet within 24 hours. Make sure your Rabbits bottoms is clear of faeces. Leaving any animal without adequate food, water or shade is highly dangerous and can result in death.

If you have any queries please call The Village Veterinary Clinic 021 4890101

CIARAN LYNCH TD

32 NEW SNAS FOR CORK

abour TD Ciarán Lynch has welcomed news this week that schools in Cork are to receive 32 new Special Needs Assistant posts in September. Deputy Lynch said: “These new posts will make a real difference to pupils who most need them in Cork. “They will be allocated to relevant schools from September, which means the local impact of this announcement will be felt quite soon. “I want to thank my colleague Minister Jan O’Sullivan for securing these posts and for the manner in which she has consistently prioritised special needs education since taking office. “The Government has previously said it would to ensure that every child with an assessed care need gets SNA support. Today’s announcement bears that out and I am pleased that local schools are getting their fair share of new posts. “Overall from this September, there will be 11,820 whole-time SNA posts available in Ciarán Lynch TD Ireland’s primary and post-primary schools. That equates to an 11.7% increase since Constituency Office this Government came to office. 29 St. Patrick’s Mills “This is a legacy that I am extremely proud to stand over as a Labour representative Douglas because it shows very clearly how Labour as a party has fought hard to protect and Tel: 021 4366200 support special needs education at a time when we had to simultaneously deal with the Fax: 021 4366202 most difficult financial period in our history.” ciaran.lynch@oir.ie

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Ballinlough Community News Mahon Community NEWS With Mary Cremin

Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@ douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays

yesterday. On the re-launch of his dvd “The Fatal Journey, The Road To Beal na mBlath”, a centenary commemoration was being held in Rosscarbary to mark the 100th anniversary of Jeremiah O’ Donovan Rossa. Also acknowledgements and glowing tributes were paid to two of west corks famous sons, Michael Collins and Tom Barry at the official unveiling of the new national monument in the town square. Well worth a visit. Picture by Kathleen Murphy, Cork and James Lee O’ Brien, Dublin.

Mahon Community Church

Mahon Community Church meet every Tuesday at 7 30pm upstairs at Mahon Community centre for prayer for the community Bible study and worship. Children’s club is on Mondays at 5 30pm. All Welcome! - more info please visit Mahon Community Church on Facebook also Chazatward@ hotmail.com

Patsy Deasy Memorial Golf Tournament

The Fatal Journey

Denis Coffey being congratulated by Michael Collins Powell, grand nephew of General Michael Collins in Rosscarbary, Co. Cork

Denis Coffey being congratulated by Michael Collins Powell at the re launch of The Fatal Journey The Road To Beal na mBlath

Cork to benefit from extra €100m transport funding

ork South Central Fine Gael TD, Jerry Buttimer, has said that roads, trains and tourism in Cork will benefit from extra funding. The Minister for Transport, Tourism and Sport, Paschal Donohoe TD, and Minister of State, Michael Ring TD, have announced an additional €100 million investment in Transport, Tourism and Sport. This will bring the overall spend in this area to €1.07 billion. “The announcement of an extra €100 million investment in transport and tourism is set to benefit projects across Cork. Since the economic collapse, there has been under-investment in roads and public transport. Now, with this investment, we are seeing how the recovering economy can improve roads, public transport and tourism facilities in Cork. “Our roads are vital in attracting investment and in supporting businesses in every part of the country. In order to keep the roads in good condition, €34 million nationally will go towards maintenance and strengthening national, regional and local roads and more than €3 million of this will go directly to Cork. “Another result of this funding will be faster trains between Cork and Dublin. €9 million has been allocated for critical rail investment that will deliver improved journey time on the Dublin/Cork line. This is part of €60 million will go towards improving public transport across the country which will include the delivery of new buses. “The service delivered to tourists visiting Cork will also improve on foot of this funding. The tourist office is set to be upgraded with a technology fit out so that it is in tune with changing needs of visitors. Overall €4.2 million will be allocated to tourism related projects, including further development of Ireland’s Ancient East corridor and the Wild Atlantic Way. “As we build on the progress we have been making in recent years, more people are returning to work and our tourism industries are continuing to grow. This is all very positive. However, these developments are putting a greater demand on our public transport and on our road networks. The €3 million additional funding is very much welcome in ensuring we maintain high quality road networks and transport in Cork which supports thousands of jobs across the country.”

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ISSUE # 1130

Statutory code on transfer of mortgages needed to protect consumers Current 1991 voluntary arrangement completely ignored by financial institutions

Fianna Fáil Spokesperson on Finance Michael McGrath has called for an urgent review of the Central Bank voluntary code in respect of the transfer of residential mortgages from one financial institution to another. Deputy McGrath has pointed out that the current code was put in place on a voluntary basis 24 years ago but in practice is entirely ignored by financial institutions. Deputy McGrath commented, “The existing code is nothing but an ornament on the Central Bank’s website. The very first line of the voluntary code suggests that ‘A loan secured by the mortgage of residential property may not be transferred without the written consent of the borrower.’ Any mortgage holder who has seen their loan snapped up by a vulture fund in recent years could only dream of this level of protection. “The reality is that tens of thousands of loans have been sold including those of IBRC, GE Money and Bank of Scotland (Ireland) without any regard to the code. It is my view that only a statutory code can deal with the problems faced by mortgage holders when their loans are sold. This statutory code would complement the Consumer Protection (Regulation of Credit Servicing Firms) Act which recently came in to law.” ▪ The process for the setting of interest rates under the mortgage agreement ▪ How key decisions relating to mortgage arrears are dealt with by the new owner of the loan ▪ How the borrower will be advised of their rights and obligations under the loan The Fianna Fáil Spokesperson continued, “The Consumer Protection (Regulation of Credit Servicing Firms) Act cannot be seen as the definitive response to this very real problem. The initial intention regarding the oversight of the sale of mortgages was to make the ownership of credit a regulated activity. It appears that the Minister for Finance has backed away from this under pressure from financial institutions. This leaves us with a half-baked system whereby the servicing agent for the mortgage will need to be regulated but the same requirement will not be placed on the actual owner of the mortgage. “Vulture funds who outsource the administration of loans will essentially still control key decisions such as initiating action for repossession or raising the interest rate that applies to the loan without actually be subject to regulation. A statutory code is needed to deal with these issues.

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KNOW YOUR RIGHTS By Blackrock Citizens Information Service

Question: What is the new Eircode? Answer: In 2015 all residential and business addresses in Ireland will be given a unique new Eircode. Residential addresses include every address where post is delivered. Individual Eircodes will be given to each house on a street, each flat in an apartment block, both units in a duplex unit and each house in a rural townland. Eircodes will also be given to commercial addresses such as office buildings, shops, bars, hospitals and public buildings and each unit in a shopping centre or business park. An Eircode is a unique seven-character alpha numeric code. Each Eircode will consist of a three-digit Routing Key which will identify the area and a four-character Unique Identifier for each address. For example: A65 F4E2 The Routing Key is the first three digits of an Eircode. The first character will always be a letter, followed by two numbers (except for D6W). The letters are not linked to a county or city name â&#x20AC;&#x201C; except for postal districts in Dublin which will have their current post codes transferred into a Routing Key format such as D03, D12, D15, D22. The same Routing Key will be shared by several towns and townlands. The Unique Identifier is a group of four digits and comes after the Routing Key. Each Unique Identifier is different and unique to your home or premises. They are not in sequence. This is to avoid the situation where a new building is created between two existing ones, and the code sequence would be broken, requiring all Eircodes in the area to be changed. You do not need to change your address, an Eircode is simply added to the end of your address. The use of Eircode is not mandatory, however, it is likely that organisations will ask you for your Eircode, especially those delivering goods or services to your address. You will be sent a letter, if you have not already received one, in July 2015 informing you of the Eircode for your address and how to use it. Following the launch of Eircode in early July, you can also find or check an Eircode using the Eircode Finder which will be available at eircode.ie. Further information is available from the Citizens Information Centre below. Know Your Rights has been compiled by Blackrock Citizens Information Service which provides a free and confidential service to the public. Tel: 0761 076 930 Address: Convent Road,Blackrock,CORK Information is also available online at citizensinformation.ie and from the Citizens Information Phone Service, 0761 07 4000.

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Alpha

ISSUE # 1130

Ardtech Industries Ltd.

PVC GATES, RAILINGS & FENCES Kilnahera West, Drimoleague Co. Cork TELEPHONE 028 31410 EMAIL ardtech@eircom. net

www.ardtech.ie

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Blackrock Community NEWS

Exercise garden in Stroke Rehabilitation Unit, St Finbarr’s Hospital opened though generous donations & voluntary work from Citco Fund Services Blackrock.

Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays

he positive contribution from volunteering was evident in abundance in St Finbarr’s Hospital Stroke Rehabilitation Unit though the development of an exercise garden. This outdoor space was designed and equipped though a generous donation from the Friends of St Finbarr’s Hospital with assistance from the Cork Stroke Support Group, HSE South and Lotto Funding. Employees from Citco Fund Services Blackrock Road Cork (see attached photo) provided financial assistance and voluntary labor to transform this unused space, generously giving of their free time after work to paint walls, garden furniture and plant beautiful flowerbeds & containers & continue to maintain the garden. Claire Murphy & Catherine Griffiths from Citco said “Our employees/volunteers found the experience very enriching, knowing that their time and effort helped to transform the garden into a space that can benefit the recovery of patients in the Stroke unit. Citco were delighted to get involved and support this important and rewarding local Citco Volunteers community initiative and we will look to support similar initiatives in the future”. Help from Citco was obtained though the Cork Volunteer Centre Cork who state “Volunteering enriches communities, gives volunteers an opportunity to develop personally, and puts giving at the heart of how we all live”. The attractive garden incorporates exercise equipment that offers low impact cardiovascular exercise in the open air with different surfaces to improve balance. The recently revamped outdoor space will greatly enhance the rehabilitation and recovery of patients who as a result of a stroke frequently experience muscular weakness, impaired dexterity, uncoordinated movement and decreased function and mobility. Anita Ryan, CNM2 on the Stroke rehabilitation Unit at St. Finbarr’s Hospital said “A plethora of research has proven that regular physical activity contributes both positive and preventive factors for maintaining health in older adults including physiology, psychology and cognitive benefits. Despite scientific evidence, the number of older adults participating regularly in physical activities remains low. It is our hope that the new exercise area here in St. Finbarr’s will help to increase the number of our residents taking regular exercise. We are very grateful to the Friends of St Finbarr’s Hospital, Cork Stroke Support Group, National Lottery & HSE South for funding the equipment & the employees from Citco Fund Services for their hard work which saw the garden transform into a garden worthy to feature in any garden magazine.

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Youghal Community News Is there a community event or fundraiser in your area? Please let us know and we will be delighted to publish it for you. Email to – frontdesk@douglaspost.ie. To ensure publication your entry should reach us before 5 PM on Mondays

Moby Dick Triathlons - 2015

The Youghal Triathlon in September promises to be a great weekend with over 500 athletes expected to take part in the adult Sprint Triathlon on Saturday 26th September at 2pm and a further 120+ in the junior events that morning. Last week the beach was a hive of activity. The adults in South Coast Triathlon Club - Youghal train every Sunday at 9am and Wednesday at 7pm but tonight was a special one…. The sun shone brightly and the sea was warm as the athletes took to the water for their 750 and 1500metre swims but after they emerged from the sea two groups of very special volunteers were waiting to mark the launch of our huge annual events in September, The Moby Dick Triathlons. We have selected Cuan House Cancer Support Group and Youghal RNLI Lifeboat as the beneficiaries of our events which this year include a series of Junior races. About Triathlon: Triathlon is an endurance multi-sport activity which involves races of different lengths in all three swim, cycle and run disciplines. Our ‘Moby Dick Triathlon’ started last year as a rejuvenated version of the famous Youghal Triathlons which ran annually through the noughties. The last event on the Triathlon Ireland race calendar in 2014, it proved highly popular among triathletes from all corners of the country, some at elite level while among them, local beginners togged out for the very first time to take part in a spectacular race in Ireland’s Finest Coastal Resort, Youghal.

Ryan & Jensen on The Alleur of The Seas

Calling all Glamorous Grannies

Are you a glamorous granny? or have you a glamorous granny? or do you know a glamorous granny??? Youghal-4-All are running a competition, as part of their annual Food & Mackerel Festival, to find Irelands most glamorous granny! This competition will run on Aug 14th to Aug 16th. It is free to enter and boasts cash prizes of €500. For an application form contact youghalcc@gmail.com or phone/text Helen on 083 3732221

ST. JOHN’S CEMETERY MASS The annual Mass in St. John’s Cemetery, Ballinrea, will take place Wednesday August 5th at 7.30pm All welcome

The launch of the Moby Dick Triathlon

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PUZZLES Local Cinema Listings Mental Problems to Solve

Crossword

CINEMA

Local Cinema Listings

DOUGLAS CINEMA

LINK ROAD, DOUGLAS, CORK DOLBY DIGITAL SOUND BOOK ONLINE @ WWW.CORKCINEMAS.COM

021 4895959

DIGITAL PROJECTION IN ALL SCREENS 11.30AM SHOWS: 2D TICKETS ONLY €5.30 3D TICKETS ONLY €5.50

PAPER TOWNS (12A): SATURDAY AUGUST 1ST 6.30PM MISSION IMPOSSIBLE: ROGUE NATION (12A): THURS JULY 30TH – THURS AUG 6TH 1.30 4.30 8.30PM SOUTHPAW (15A): FRI-WED 1.30 4.00 6.40 9.15PM THURS 4.00 6.40 9.15PM INSIDE OUT 2D (GEN): 11.30AM 1.45 4.15 6.40 9.00PM ANT-MAN 2D (12A): FRI-WED 1.30 4.15 6.40 9.15PM THURS 1.30 4.15 9.15PM SELF/LESS (12A): FRI-WED 8.45PM THURS 6.40PM THE GALLOWS (15A): 7.15PM SONG OF THE SEA (PG): FRI-WED 11.30AM 2.00 4.15PM THURS 11.30AM 2.00PM TED 2 (16): 9.15PM MINIONS 2D (GEN): FRI – WED 12.00 2.00 4.15 6.30PM THURS 12.00 2.00 4.15PM

WIN tickets! email your name & contact details to competitions@douglaspost.ie

Brain Teazer A deaf man noticed a bather taking an early morning dip. Just then he saw the tell -tale dorsal fin of a shark approach. In what way could he communicate with the swimmer?

Last Issue’s Answers Last Week’s Teazer Smart Alec sat In the Biology Class with a smug smile on his face.” What are you looking so pleased about? “ asked the teacher with a feeling of Impending doom. “ I know something that has four legs and two arms” announced Alec proudly. The teacher racked his brains but he could never know. But could think of no creature which fitted this description. What did Alec mean? Last Issue’s Answer: An Armchair

ISSUE # 1130 ISSUE # 1037 1038 TRADES & SERVICES

“Thank you Douglas Post I received several calls since advertising with you”.

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Spartacus

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The Douglas Post For Great Advertising Rates Contact Marie, 0894408242 or marie@douglaspost.ie

ISSUE # 1130

SPORT

Raffeen Creek Pitch and Putt Notes by Brendan Hayes The story from Sunday day mornings game was (BARRY MORRISSEY TAKES A FOUR) it really happened, the dream team was broken up i was out with John Hughes and Barry Morrissey was out with Scratch player Sid Venner in the four ball, they were going great guns until the second last hole where Barry took a FOUR but his partner Sid wasn’t much help he took a five they still managed to win the Gross prize. The other surprise of the day was the pairing of ex chairman Mick Coakley as anchor man and Ger O Sullivan they carded 33 to win the nett. Wed night results; 1st Nett Dave Ahern and Cian Ford 1st Gross Barry Morrissey and Mick Coakley. Check notice board in clubhouse for future fixtures.

Youth Sports Star Award-Douglas

Youth Sports Award for Douglas Féile team All Ireland Féile Peil winners Douglas emerged fitting monthly winners of the Cork City and County Youth Sports Awards at a function in the Metropole Hotel. Additionally, the Douglas side added the Co. Premier U14 Championship title. Team captain Joseph Harte accepted the award from Des Donnelly, Sales and Marketing Manager, Metropole Hotel and John Buckley, sponsor of John Buckley Sports. Deputy Lord Mayor Cllr. Mick Nugent and Deputy Co. Mayor, Cllr Seamus McGrath extended congratulations to players and team management.

Douglas Hall AFC Honour for Bertie O’Mahony on his 90th Birthday.

Year award in 1990. The first schoolboys trophy won by Douglas Hall was the Under 12 Cup, played at the Mardyke, defeating Casement Celtic after a replay. Gerry Breen, Tim Desmond and Billy Creedon were involved with Bert in mentoring that team and he recalls great memories of players like Tim Desmond Jnr, Aidan Cotter and Pat Walsh from those days. Winning the Munster Junior Cup in Turner’s Cross in 1988 was another highlight for Bert and his neighbour and great friend, the late Larry O’Sullivan. John O’Dwyer was another great player and clubman according to Bertie and he also admired the combined play of Mick O’Connor and Barry Notley in the centre of defence when the Hall won the Premier League and AOH Cup Double in 1984.

Members of Douglas Hall AFC and friends gathered at St. Luke’s Home in Mahon recently to honour and pay tribute, on his 90 th. Birthday, to Bertie O’Mahony, who has been a legend at the club since he joined in 1972, one year after its foundation. Bert O’Mahony was born in July 1925 in Washington St., Cork. Bert also played with Dunbar Celtic and the highlight of his schoolboy career was playing a cup final at the Mardyke when Dunbar lost 1-0 to Western Rovers. The Cork United and Waterford FAI Cup Final teams of 40/41 as well as the Cork Athletic and Evergreen teams of 1953 are vivid in his memory and he lists Paddy Coad of Waterford and Shamrock Rovers as his favourite player and considers Florrie Burke and Owen Madden to be the best League of Ireland players to represent Cork. Bert married Mary Carroll in 1959 and they had three children, Tony, Val and Paul. During his time with the club he was awarded a lifetime achievement Douglas Hall AFC Honour for Bertie O (1) award by the Cork AUL in 2011 and picked up the Clubman of the

Douglas Gaa club chairman Barry O Donoghue with Douglas players Eoin & Alan Cadogen presenting Liam Ryan ( Ryans Supervalu ) a club jersey in appreciation of his sponsorship to our club also in pic are store manager Pat Sisk and staff member Kelsey West.

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