23 minute read
Fitness & Wellness Centers
FITNESS
DROP-IN FITNESS
Advertisement
Fees for drop-in programs are per day: Age: CR NCR 0-18 $0 $5 19-54 $4 $9 55+ $3 $8 Multi-use and monthly wellness passes are available. Classes held at Holton Career and Resource Center are free for city residents.
ADULT OPEN GYM BASKETBALL
You got game. Bring it to open gym basketball A facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Adults ages 19 and up recommended. Age: 18 and up WALLTOWN PARK RECREATION CENTER CR Fee: $4 NCR Fee: $9 15794 Jan 5-May 25 W 6pm-9pm
AFRICAN CARDIO BLAST
African Cardio Blast offers a unique workout that includes dance movements from various regions of the African continent. A drummer accompanies the workout. There are benefits to be gained for persons of all fitness levels. Multi-use and monthly wellness passes available. Age: 18 and up W.D. HILL RECREATION CENTER 15979 Jan 15-May 21 Sa 11:15am-12:15pm
BATTLE ROPE FITNESS
Waving a rope around sounds simple right - until you do it DPR style. This class relies on the “art of undulation” meaning a regular rising and falling or movement to alternating sides: movement in waves. You’ll work every muscle, especially your core, all while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. Plus, this highly effective workout is low impact, safe for both beginners and avid gym goers. Age: 18 and up EDISON JOHNSON RECREATION CENTER 15851 Mar 8-May 26 T,Th 6:15pm-7:15pm I.R. HOLMES, SR. RECREATION CENTER 15883 Jan 11-May 24 T 6:15pm-7:15pm
CABA (CARDIO, ARMS, BUNS, ABS)
This circuit class focuses on increasing cardiovascular strength, abdominals, glutes, triceps, biceps, and shoulders. A variety of equipment will be used. Join us and tone these key parts of your body for a better look and fit. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 15874 Jan 10-May 23 M 6:15pm-7:15pm
DAYTIME YOGA
Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes available. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 15885 Jan 10-May 23 M,Th 12pm-1pm HOLTON CAREER AND RESOURCE CENTER 16165 Jan 10-Apr 18 M 11am-11:45am FITNESS
Want to explore the trail? Trail Blazers is a circuitstyle fitness program designed to utilize the Rock Quarry Trail. This program will focus on increasing cardiovascular strength and endurance. Participants will have the option to use a variety of equipment. The Trail Blazer program will work your core, burn fat, and tone muscles. GET READY. GET SET. LET’S GO TRAIL BLAZERS! Age: 18 and up CR Fee: $9 NCR Fee: $14 EDISON JOHNSON RECREATION CENTER 15827 Feb 22-Mar 17 T,Th 6:15pm-7pm
F.I.T.
Fun Intense Training: This workout class will be fun yet intense involving various intervals of exercises that include cardio, running, and toning. This will be an outdoor program, and all participants will be physically distanced. Masks are required before and after the program, but not during the exercise portion. Participants should bring a water bottle. Age: 18 and up EDISON JOHNSON RECREATION CENTER 15852 Feb 28-Mar 28 M,W 6:15pm-7:15pm
GOLF FOR BEGINNERS
Are you new to the game of golf? Or do you need to shake some rust off your game? If so, join us at W.D. Hill Recreation Center for an introduction to golf. The course will cover topics such as hand grip, basic swing mechanics, and how to keep score. Once this class is over, you will be ready to hit the links! Age: 18 and up CR Fee: $16 NCR Fee: $21 HILLSIDE PARK 15972 Apr 6-Apr 27 W 4pm-5pm
HIP HOP SPIN
Get moving in the comfortable indoors with friends, music, and a motivating instructor. This spin class is a great way to mix up your routine and challenge your body in a different way. Age: 18 and up EDISON JOHNSON RECREATION CENTER 15856 Jan 6-May 26 Th 7pm-8pm
HOLTON FITNESS CIRCUIT TRAINING
Let’s get that heart rate up. Join us for a circuit training workout which includes muscular strength and endurance circuits while alternating muscle groups, such as upper body, lower body and core. There will be a 1-minute rest/clean-up and sanitize between exercises. Age: 18 and up CR Fee: $0 NCR Fee: $47 HOLTON CAREER AND RESOURCE CENTER 16153 Jan 13-Feb 3 Th 11am-12pm 16154 Feb 10-Mar 3 Th 11am-12pm 16155 Mar 10-Mar 31 Th 11am-12pm 16156 Apr 7-Apr 28 Th 11am-12pm 16157 May 5-May 26 Th 11am-12pm Line dance refers to a range of choreographed routines danced in a group without partners. It’s a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 15882 Jan 14-May 27 F 9am-10am
MOMS ON THE MOVE
Hey Moms! Let’s work. Whether you are a new mom or juggling multiple little ones, this class is for you. This total fitness program is a high impact work out using intervals of strength and body toning exercises to regain and increase strength, balance, and mobility. The best part is you can bring you little one to enjoy fun exercise and activities too! Age: 18 and up EDISON JOHNSON RECREATION CENTER 15853 Jan 3-May 25 M,W 10:30am-11:30am
PICKLEBALL
Pickleball is a racquet sport which combines elements of badminton, tennis and table tennis. No need to worry about the weather, this open recreation sport will have participants enjoying friendly game play in a climate controlled indoor setting. Age: 18 and up W.D. HILL RECREATION CENTER 15984 Jan 7-May 27 F 12pm-3pm I.R. HOLMES, SR. RECREATION CENTER 15893 Jan 3-May 31 M 10am-1pm T 6:15pm-8:15pm W 6:30am-9:30am F 10am-1pm
CFLRC AT LYON PARK 15771 Jan 10-May 23 M 10am-12pm WALLTOWN PARK RECREATION CENTER 16 and up 15816 Jan 4-May 28 T-Th 12:30pm-3pm Sa 2pm-5:30pm
PICKLEBALL PRACTICE
Looking for a place to practice and improve your pickleball skills? Come out and work on your volleys, dinks, drives, lobs, and slams. You will get plenty of repetition on game like hits and game like situations. See you on the courts! Age: 16 and up WALLTOWN PARK RECREATION CENTER 15814 Jan 5-May 25 W 12pm-12:30pm Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and use up to 20 calories per minute - about as much as running a 6-minute mile. Age: 18 and up EDISON JOHNSON RECREATION CENTER 15859 Apr 13-May 25 W 6:15pm-7:15pm
SPIN
A spin class is a great way to mix up your routine and challenge your body in a different way. You’ll burn a lot of calories and vibe out to motivating music during your workout. Come join us for a great ride and super fun in the comfortable indoors. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 15879 Jan 14-May 27 F 11am-11:45am EDISON JOHNSON RECREATION CENTER 15850 Jan 3-May 25 M,W 6:15pm-7:15pm
STEP AEROBICS
Using the studio step, you’ll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexity and intensity will begin on a beginners level and elevate as the course progresses. Age: 13 and up HOLTON CAREER AND RESOURCE CENTER 16164 Jan 11-May 31 T 7pm-7:45pm
SYNERGY
A full body workout using dumbbells, resistance bands, and body weight exercises to work all muscle groups. From your legs to your arms, we’ll hit them all! High repetitions to build muscle endurance, muscle strength, flexibility, balance and overall mind-body health. All fitness levels welcome, modifications will be shown to allow you to take it up a notch or to work at your own pace. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 15881 Jan 13-May 26 Th 6:15pm-7:15pm
TAI CHI
We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mindbody coordination. See why this is also called meditation in motion. All skill levels welcome. Age: 16 and up WALLTOWN PARK RECREATION CENTER 15797 Jan 5-May 25 W 11am-12pm FITNESS
On your mark, get set, GO! Walking is one of the most common forms of exercise. You walk every day, so why not come into our climate-controlled facility and enjoy a nice walk? Rain or shine, it does not matter how the weather is - if we are open, you can WALK. So grab a friend, tie your shoes, and get ready to walk away the pounds! WALLTOWN PARK RECREATION CENTER 16200 Jan 2-May 31 M-F 9am-9pm Sa 8:30am-2pm W.D. HILL RECREATION CENTER 15986 Jan 3-May 31 M-F 9am-3pm I.R. HOLMES, SR. RECREATION CENTER 15901 Jan 10-May 31 M,T,Th,F 7am-9am HOLTON CAREER AND RESOURCE CENTER 16161 Jan 3-May 29 M-F 9am-8:30pm Sa 9am-2pm
WOMEN ON WEIGHTS
Come join us at W.D. Hill Recreation Center for a good workout. We will go over different workout routines and safety tips while lifting weights. Music will be provided to keep the energy up throughout the workout. Age: 13 and up W.D. HILL RECREATION CENTER 15989 Jan 3-May 23 M 6pm-7pm
XTREME HIP HOP
Xtreme Hip Hop is a high-energy cardio step aerobics class that incorporates fun and upbeat hip hop music to provide participants with a fresh spin on an old concept. Whether participants are beginners, advanced, older, or younger they all want a unique but effective workout regimen. Come and join the party and burn up to 600 calories in the process! Age: 16 and up WALLTOWN PARK RECREATION CENTER 15798 Jan 6-May 26 Th 6:30pm-7:30pm
YOGA
Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Age: 16 and up WALLTOWN PARK RECREATION CENTER 15795 Jan 3-May 25 M,W 12pm-1pm Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. WALLTOWN PARK RECREATION CENTER Age: 16 and up 15796 Jan 4-May 24 T 6:30pm-7:30pm HOLTON CAREER AND RESOURCE CENTER Age: 13 and up 16162 Jan 11-May 31 T 6pm-6:45pm EDISON JOHNSON RECREATION CENTER Age: 16 and up 15849 Jan 4-May 26 T,Th 6:15pm-7:15pm
ZUMBA TONING
This Zumba-inspired class uses special Zumba Toning Sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace. Age: 13 and up HOLTON CAREER AND RESOURCE CENTER 16163 Jan 12-May 25 W 6pm-6:45pm
ADULT SESSIONAL FITNESS
TAI CHI
We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mindbody coordination. See why this is also called meditation in motion. All skill levels welcome. EDISON JOHNSON RECREATION CENTER Age: 18 and up CR Fee: $24 NCR Fee: $29 15845 Jan 12-Feb 16 W 7pm-8pm 15846 Mar 9-Apr 13 W 7pm-8pm
FITNESS VIDEOS, ON-DEMAND!
Looking for some FREE on-demand fitness videos that you can do from the comfort of your own home? Our 3/ Channel has a variety of fitness videos for all ages! Subscribe to our channel to make sure you receive updates when new videos are posted.
PRESCHOOL, YOUTH AND TEEN SESSIONAL FITNESS
FIT WITH DAD
Enjoy getting fit and developing healthy habits together. Join us for a father (or father figure) and child fitness program both adults and children will enjoy. Have fun playing new fitness games and learning skills together. Adult participation is required. Registration is required per child. Adults may register more than one child from the same household between ages 5 - 8 years. Participation incentives will be given throughout the program. This program is associated with a Duke University research study called Healthy Dads Healthy families. Participation in the study is voluntary and not required. Age: 5-8 CR Fee: $15 NCR Fee: $20 EDISON JOHNSON RECREATION CENTER 15844 Mar 7-Apr 6 M,W 6pm-7pm
KID-O-CIZE
Up, down, turn around, time to move! Preschoolers will run, play and stretch to music and burn lots of energy. Come join the fun and Kid-O-Cize! Age: 1-5 CR Fee: $6.75 NCR Fee: $11.75 WALLTOWN PARK RECREATION CENTER 15825 Mar 3-Apr 7 Th 9:45am-10:30am
KIDDIE BOOT CAMP
Expose your toddler to fitness! Kiddie Boot Camp is a perfect way to introduce preschoolers and youth to stretches, exercises, and interval activities. Bring your toddler to Edison Johnson and let them experience this FUN circuit training program. Age: 2-5 CR Fee: $4.50 NCR Fee: $9.50 EDISON JOHNSON RECREATION CENTER 15826 Apr 5-Apr 26 T 9am-9:45am
KIDS ZUMBA
Kids Zumba classes are kid-friendly routines based on the original Zumba choreography. The instructor breaks down the steps, adds games, activities and culture exploration elements into the class structure. The benefits help to develop a healthy lifestyle and incorporate fitness as a natural part of a child’s life by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination and cultural awareness. Participants will need to wear comfortable clothes to move in and athletic shoes. Bring a water bottle and towel. Preregistration is required and space is limited. Age: 7-12 CR Fee: $6.75 NCR Fee: $11.75 WALLTOWN PARK RECREATION CENTER 16223 Jan 12-Feb 16 W 6pm-6:45pm 16224 Mar 16-Apr 27 W 6pm-6:45pm
YOUTH/TEEN DROP-IN FITNESS
YOUTH OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Age: 7-12 CR Fee: $0 NCR Fee: $5 WALLTOWN PARK RECREATION CENTER 15815 Mar 7-May 23 M 6pm-8pm W.D. HILL RECREATION CENTER 15987 Mar 12-May 28 Sa 12pm-2pm
TEEN OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 13-18 I.R. HOLMES, SR. RECREATION CENTER 15899 Jan 2-May 29 M,W,F 4pm-6pm W.D. HILL RECREATION CENTER 15980 Jan 4-May 31 T 6pm-8pm CFLRC AT LYON PARK 15676 Jan 4-May 28 T,Th 6pm-8:30pm Sa 1pm-2pm WALLTOWN PARK RECREATION CENTER 15817 Jan 2-May 29 Su 1pm-3pm HOLTON CAREER AND RESOURCE CENTER 16176 Jan 14-May 27 M 6pm-8:30pm F 6pm-9pm Sa 10am-1:30pm
MARTIAL ARTS
CHINESE SHOTOKAN KARATE - BEGINNER
This class will combine the basic blocks, kicks, and punches of traditional karate with the self-defense techniques of Chinese Shotokan Karate. Strength, focus, coordination, assertiveness and selfdiscipline are only a few benefits of the martial arts. It is also a great way to have fun! Please wear loose, comfortable clothing. CR Fee: $18 NCR Fee: $23 EDISON JOHNSON RECREATION CENTER Age: 6-12 15828 Jan 11-Feb 17 T,Th 6:15pm-7:15pm 15829 Mar 1-Apr 7 T,Th 6:15pm-7:15pm 15830 Apr 19-May 26 T,Th 6:15pm-7:15pm Age: 13 and up 15831 Jan 11-Feb 17 T,Th 7:15pm-8:15pm 15832 Mar 1-Apr 7 T,Th 7:15pm-8:15pm 15833 Apr 19-May 26 T,Th 7:15pm-8:15pm Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching’. It uses kicks, punches and blocks in a series of moves called ‘forms’ and in sparring with each other. Tae Kwon Do is a non-contact style of practice; each kick or punch is delivered with full force but lands several inches from the target. The class helps build focus, respect, confidence, discipline, and self-defense skills. Each student will have a personalized development plan created by the instructor based on individual needs and abilities. Students may progress through belt levels from white belt (beginner) to yellow, green, purple, brown and then to black belt. Students should wear work-out clothing; T-shirt and sweatpants and bring a water bottle. This class is suitable for anyone with no experience of martial arts through 2nd degree black belt. All equipment will be provided. The instructor is a senior black belt instructor and member of USA Tae Kwon Do Masters Association. Age: 16 and up CR Fee: $36 NCR Fee: $51 WALLTOWN PARK RECREATION CENTER 15995 Jan 12-Feb 16 W 6:30pm-8pm 15996 Mar 2-Apr 6 W 6:30pm-8pm 15997 Apr 20-May 25 W 6:30pm-8pm
TAE KWON DO - BEGINNERS
The martial art of Tae Kwon Do teaches selfdefense, physical fitness, self- control, clarity of thought, focus and confidence. The class offers a fun approach for all to engage in an activity that promotes their growth and development. Additional fees will apply for uniforms, testing, and belts. W.D. HILL RECREATION CENTER Age: 5-12 CR Fee: $6 NCR Fee: $11 15962 Jan 6-Jan 27 Th 6:15pm-7:15pm 15963 Feb 3-Feb 24 Th 6:15pm-7:15pm 15964 Mar 3-Mar 24 Th 6:15pm-7:15pm 15965 Apr 7-Apr 28 Th 6:15pm-7:15pm 15966 May 5-May 26 Th 6:15pm-7:15pm WALLTOWN PARK RECREATION CENTER Age: 5-12 CR Fee: $9 NCR Fee: $14 15960 Jan 15-Feb 19 Sa 11am-12pm 15961 Mar 5-Apr 9 Sa 11am-12pm The martial art of Tae Kwon Do teaches selfdefense, physical fitness, self- control, clarity of thought, focus and confidence. The class offers a fun approach for intermediate level participants to engage in an activity that promotes their growth and development. Additional fees will apply for uniforms, testing, and belts. Age: 5-12 CR Fee: $6 NCR Fee: $11 W.D. HILL RECREATION CENTER 15967 Jan 7-Jan 28 F 6:15pm-7:15pm 15968 Feb 4-Feb 25 F 6:15pm-7:15pm 15969 Mar 4-Mar 25 F 6:15pm-7:15pm 15970 Apr 1-Apr 29 F 6:15pm-7:15pm 15971 May 6-May 27 F 6:15pm-7:15pm WALLTOWN PARK RECREATION CENTER Age: 8-12 CR Fee: $9 NCR Fee: $14 15993 Jan 15-Feb 19 Sa 10am-11am 15994 Mar 5-Apr 9 Sa 10am-11am
MATURE ADULT FITNESS
ARTHRITIS EXERCISE: STRETCH & MOVE AGAIN
Do you feel pain and stiffness? Are you listening to what your body is telling you? It is telling you to come join us to help loosen those joints and ease your pain. Learn many new techniques that will help keep you loose and limber. Wear comfortable, loose clothing and bring a bottle of water. Age: 55 and up CR Fee: $15.75 NCR Fee: $20.75 WALLTOWN PARK RECREATION CENTER 15913 Jan 5-Mar 25 M,W,F 10am-10:45am 15916 May 17-May 27 M,W,F 10am-10:45am
BANDS & BELLS
This class offers strength and conditioning-based exercise to participants who want to tone, gain strength and muscle, as well as develop greater mobility and flexibility. Various pieces of equipment will be used in order to meet these goals including, but not limited to, dumbbells, kettle bells, and resistance bands. Medicine balls and body-weight movements will also be utilized. *Program is free with a Play More Card. Age: 55 and up CR Fee: $3* NCR Fee: $8* WALLTOWN PARK RECREATION CENTER 15941 Jan 4-Jan 25 T 10:30am-11:15am 15942 Feb 8-Feb 22 T 10:30am-11:15am 15943 Mar 1-Mar 15 T 10:30am-11:15am 15944 May 24-May 31 T 10:30am-11:15am
Want to stay in shape while sitting down? This program is designed to improve overall fitness and health. A low-impact workout can still be rigorous for everyone. It will increase your heart rate, burn calories, and build strength. Come out and meet your fitness goals while listening to some 70’s hits. Age: 55 and up EDISON JOHNSON RECREATION CENTER 15861 Jan 5-Apr 6 W 10am-10:45am
CHAIR EXERCISE
This drop in group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-type apparel. Fee listed is per day. *Free with a Play More Card. Age: 55 and up CR Fee: $3* NCR Fee: $8* WALLTOWN PARK RECREATION CENTER 15868 Jan 6-Jun 2 Th 9:30am-10:15am HOLTON CAREER AND RESOURCE CENTER 15863 Jan 3-Jan 27 M,T,Th 10am-10:45am 15864 Jan 31-Feb 24 M,T,Th 10am-10:45am 15865 Feb 28-Mar 31 M,T,Th 10am-10:45am 15866 Apr 4-Apr 28 M,T,Th 10am-10:45am 15867 May 2-May 26 M,T,Th 10am-10:45am CFLRC AT LYON PARK 15704 Jan 6-Jan 27 T,Th 11:30am-12:15pm 15705 Feb 3-Feb 24 T,Th 11:30am-12:15pm 15706 Mar 3-Mar 24 T,Th 11:30am-12:15pm 15707 Apr 7-Apr 28 T,Th 11:30am-12:15pm 15708 May 5-May 26 T,Th 11:30am-12:15pm
GET FIT WITH STYLE
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and mobility. This high energy class incorporates dance moves and is geared for active mature adults. This is a drop-in exercise program, fees listed are per class. Age: 55 and up CR Fee: $3 NCR Fee: $8 I.R. HOLMES, SR. RECREATION CENTER 15880 Jan 10-May 25 M,W 9am-10am
MATURE ADULT OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. CR Fee: $3 NCR Fee: $8 Age: 55 and up W.D. HILL RECREATION CENTER 15977 Mar 7-May 23 M 6pm-9pm HOLTON CAREER AND RESOURCE CENTER 16181 Jan 13-May 26 Th 5pm-8:30pm This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a dropin exercise program, fees listed are per class. Age: 55 and up CR Fee: $3 NCR Fee: $8 EDISON JOHNSON RECREATION CENTER 15855 Jan 3-May 27 M,W,F 9am-10am
MATURE MEN ON WEIGHTS
Men, it’s time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals. Age: 55 and up CR Fee: $0 NCR Fee: $6.25 HOLTON CAREER AND RESOURCE CENTER 15875 Jan 5-Jan 26 W 9:30am-10:15am 15876 Feb 2-Feb 23 W 9:30am-10:15am 15878 Apr 6-Apr 27 W 9:30am-10:15am 15877 Mar 2-Mar 30 W 9:30am-10:15am 15884 May 4-May 25 W 9:30am-10:15am EDISON JOHNSON RECREATION CENTER CR Fee: $0 NCR Fee: $10.75 15860 Jan 3-Apr 4 M 10am-11am I.R. HOLMES, SR. RECREATION CENTER CR Fee: $9 NCR Fee: $14 15917 Jan 10-Feb 21 M 9:30am-10:30am 15918 Mar 7-Apr 11 M 9:30am-10:30am 15919 Apr 18-May 23 M 9:30am-10:30am
MATURE WOMEN ON WEIGHTS
Ladies - don’t shy away from free weights and strength training! This program is designed to teach you the proper use of exercise machines, free weights, resistance bands, balls, Bosu, etc. You will build endurance, improve muscle tone, and learn exercise principles. You will also design a personal exercise program to meet your fitness goals. Age: 55 and up CR Fee: $9 NCR Fee: $14 I.R. HOLMES, SR. RECREATION CENTER 15920 Jan 11-Feb 15 T 9:30am-10:30am 15921 Mar 8-Apr 12 T 9:30am-10:30am 15922 Apr 19-May 24 T 9:30am-10:30am
SQUARE DANCE
Ready for a fun, energetic morning, dancing with friends? This program offers basic square dancing and line dancing for mature adults. Bringing a partner is helpful, but not necessary. Age: 55 and up CR Fee: $3 NCR Fee: $8 EDISON JOHNSON RECREATION CENTER 15862 Jan 4-May 24 T 10am-12pm
DURHAM SENIOR GAMES OPENING CEREMONY
Participants age 50+ are encouraged to come out and celebrate the start of senior games and view the performing arts and cheerleader performances. Age: 50 and up No Cost CFLRC AT LYON PARK 16127 Apr 11 M 5:30pm-7:30pm
DURHAM SENIOR GAMES BOWLING
Participants age 50+ are encouraged to participate in singles, doubles, or mixed doubles bowling competitions. Your skill level is not important -- our goal is to have fun and fellowship! Age: 50 and up CR Fee: $24 NCR Fee: $29 VILLAGE LANES 16125 Apr 22 F 9am-3pm
DURHAM SENIOR GAMES GOLF
Participants age 50+ are encouraged to participate in an 18-hole competition style golf tournament. Age: 50 and up CR Fee: $25 NCR Fee: $30 HILLANDALE GOLF COURSE 16126 Apr 25 M 8:30am-1:30pm
DURHAM SENIOR GAMES CLOSING CEREMONY
Participants age 50+ are recognized for participating in the SilverArts and Games. Awards for the performing arts and SilverArts will be given out. There will also be performances to celebrate the closing of senior games. Age: 50 and up No Cost DURHAM CENTER FOR SENIOR LIFE 16128 May 9 M 5:30pm-7:30pm
WELLNESS CENTERS
EDISON JOHNSON RECREATION CENTER
Edison Johnson offers a variety of equipment including treadmills, recumbent and upright bikes, and elliptical trainers. Dumbbells and stability balls are also available. Please bring your own towel. Fitness Room orientations are available by appointment only. Jan 3-May 31 M-F 9am-9pm Sa 8:30am-2pm Su Closed
HOLTON CAREER AND RESOURCE CENTER
The fitness center at Holton offers treadmills, recumbent and upright bikes and elliptical machines, free weights and strength training equipment. Please bring your own towel. No Cost Jan 3-May 31 M-F 10am-1pm M-F 5:30pm-8:30pm Sa 10am-2pm
WALLTOWN PARK RECREATION CENTER
Walltown offers variety of equipment in a small, private setting. Perfect for getting started with a new workout or maintaining your current program. Treadmills, recumbent bikes, jump ropes and upper body cycles are available for your cardio workout. Universal weight machines, medicine balls, and stability balls are available for your strength workouts. Please bring your own towel. Jan 3-May 31 M-F 9am-9pm Sa 8:30am-2pm Su Closed
Treadmills, recumbent bikes, jump ropes, and BOSU Balance Trainers are available for your cardio workout. Free weights, machines, medicine balls, & stability balls are available for your strength workouts. Jan 2-May 31 M,W,F 6am-8am M-F 12pm-8pm Sa 9am-1pm Su 1pm-5pm
WELLNESS CENTERS
W.D. HILL RECREATION CENTER
The fitness center at W.D. Hill offers a variety of equipment for your cardio, core and strength workout needs. Cardio equipment: treadmills, ‘stationary’ mountain bikes and jump ropes. Core equipment: stability balls, medicine balls, kettlebells and a designated area for floor exercises. Strength equipment: free weights (with smith cage and bench), dumbbells and resistance bands. Jan 3-May 28 M-F 10am-3pm Sa 9am-1pm Su Closed
DPR WELLNESS PACKAGE
Work out at any of our centers and take fitness classes for an affordable monthly price with DPR’s wellness package.
DPR Wellness Package • Unlimited land-based group fitness and mind/body classes • Use of weights and fitness equipment • Open gym programs • Use of the gymnasium (when available) • Can be used at any DPR recreation center
DPR Wellness Pass is for ages 19 and up.
*Additional fees apply for the use of aquatics facilities and participation in some of the other classes, activities and team sports listed in Play More. Daily Activity Pass Includes: • General admission to indoor pools • Drop-in exercise programs • Open gym • Use of exercise equipment at any DPR facility
WELLNESS CENTER RESERVATIONS
• Our wellness centers are now open for use! • Reservations will last for a 45-minute time frame. • Reservations must be made 24 hours in advance and can be made up to 7 days in advance. • Visit DPRPlayMore.org/Fitness for details on how to make an online reservation. • Please bring your own towel.
+ ADD AN OPEN SWIM PACKAGE
Includes everything included in the DPR Wellness Package, PLUS recreational and lap swim in the indoor aquatic centers. City Residents: $40 per month Non-City Residents: $55 per month A Play More Card is required to purchase a Wellness + Open Swim package.
JUST WANT TO COME FOR A DAY?
Daily Fees: Age: 12-18 CR: $0, NCR: $5 Age: 19-54 CR: $4, NCR: $9 Age: 55 and better CR: $3, NCR: $8
