24 minute read
Fitness & Wellness Centers
FITNESS
Provide clean, safe fitness equipment and a variety of fitness and exercise opportunities at all levels to enhance the aerobic fitness, strength, flexibility, and overall health of participants.
Advertisement
DROP-IN FITNESS
Fees for drop-in programs are per day: Age: CR NCR 0-18 $0 $5 19-54 $4 $9 55+ $3 $8 Multi-use and monthly wellness passes are available. Classes held at Holton Career and Resource Center are free for city residents.
YOUTH/TEEN DROP-IN FITNESS
KID FIT
A fun, energetic mix of stretching, flexibility, and balance techniques designed for young children. Kids are able to express themselves and explore what they are capable of in a safe fitness guided environment. Age: 2-5 EDISON JOHNSON RECREATION CENTER 17316 Oct 11-Dec 13 T 9:15am-10am
INDOOR SOCCER
Join us in the gym to play the worlds favorite game, soccer. Age: 5-12 W.D. HILL RECREATION CENTER 17179 Sep 7-Oct 26 W 6pm-8pm
YOUTH OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Age: 7-12 WALLTOWN PARK RECREATION CENTER 16991 Nov 28-Dec 19 M 6pm-8pm W.D. HILL RECREATION CENTER 17173 Sep 3-Oct 29 Sa 12pm-2pm WEAVER STREET RECREATION CENTER 17267 Sep 3-Dec 31 Sa 10am-2pm
TEEN FITNESS CLUB
Come and get fit with teens at Holton! We offer a variety of cardio, and strength & conditioning exercises with free weights and strength training equipment! Age: 13-18 HOLTON CAREER AND RESOURCE CENTER 17244 Sep 1-Dec 27 M,T,Th,F 3pm-5pm
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 13-18 I.R. HOLMES, SR. RECREATION CENTER 17306 Sep 11-Dec 18 S-M,W,F 1pm-4pm EDISON JOHNSON RECREATION CENTER 17110 Sep 3-Oct 29 Sa 11am-1pm CFLRC AT LYON PARK 17261 Sep 2-Dec 20 T,F 6pm-8:30pm Sa 12pm-1:30pm HOLTON CAREER AND RESOURCE CENTER 17249 Sep 6-Dec 27 T 6pm-9pm 17250 Sep 7-Dec 28 W 6pm-9pm 17251 Sep 2-Dec 30 F 6pm-9pm 17252 Sep 3-Dec 31 Sa 10am-1:30pm
ADULT DROP-IN FITNESS
ADULT OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 19 and up I.R. HOLMES, SR. RECREATION CENTER 17305 Sep 15-Dec 22 Th 6pm-9pm WALLTOWN PARK RECREATION CENTER 16982 Sep 7-Dec 28 W 6pm-9pm LYON PARK RECREATION CENTER 17408 Sept 7-Nov 7 M 6pm-8:30pm HOLTON CAREER AND RESOURCE CENTER 17253 Sep 12-Dec 19 M 6pm-9pm
BATTLE ROPE FITNESS
Waving a rope around sounds simple right - until you do it DPR-style. This class relies on the “art of undulation” meaning a regular rising and falling or movement to alternating sides: movement in waves. You’ll work every muscle, especially your core, all while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. Plus, this highly effective workout is low impact, safe for both beginners and avid gym goers. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17296 Sep 13-Nov 29 T 6pm-7pm EDISON JOHNSON RECREATION CENTER 17103 Sep 6-Oct 25 T 6:15pm-7:15pm
CABA (CARDIO, ARMS, BUNS, ABS)
This circuit class focuses on increasing cardiovascular strength, abdominals, glutes, triceps, biceps, and shoulders. A variety of equipment will be used. Join us and tone these key parts of your body for a better look and fit. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17309 Sep 12-Dec 5 M 6pm-7pm
CORE FITNESS
Do you want to improve your fitness level? This fitness program that has extracted the core training and conditioning from the sport of boxing. The circuit will accommodate individuals of all fitness levels because participants will be able to go at their own pace. Body weight will be the main piece of equipment use to improve strengthen and conditioning, which will result in improved agility and will improve daily life movement. Age: 18 and up CR Fee: $16 NCR Fee: $21 WALLTOWN PARK RECREATION CENTER 17046 Sep 13-Oct 4 T 7pm-8pm 17047 Oct 18-Nov 8 T 7pm-8pm
COUCH TO 5K
Couch to 5k is a running program that is design to take people from being a non-runner that sat on their sofa to their first-ever 5k event in 8 weeks. During this 8 week program the participants will visit different greenways throughout the City of Durham. Meet us at the designated park on the following dates. Please remember that the rain site is Walltown Park Recreation Center. September 7 - Walltown Park Recreation Center September 14 - Walltown Park Recreation Center September 21 - Warren Creek Trail September 28 - Ellerbee Creek Trail October 5 - Stadium Drive Trail October 12 - Riddle Road Spur October 19 - West Ellerbee Creek Trail October 26 - Walltown Park Recreation Center Age: 18 and up CR Fee: $32 NCR Fee: $37 WALLTOWN PARK RECREATION CENTER 17074 Sep 7-Oct 26 W 5:45pm-6:45pm
CURLS N’ CRUNCHES
In a fun-filled fitness environment we will focus on toning your entire body using free weights as well as tightening those abs. This is a class you definitely do not want to miss! Age: 18 and up WALLTOWN PARK RECREATION CENTER 16988 Sep 8-Dec 8 Th 11:15am-11:45am Dancing for birth is a virtual 60-minute feel-good fitness class that incorporates education and offers a support service for parents. Dancing is an effective way to reduce postpartum blues depression. Baby wearing is encouraged during the class to support postpartum bonding. Dancing for Birth class supports parents to develop body awareness through movement and provides a sacred space for connection and community. Age: 16 and up W.D. HILL RECREATION CENTER 17170 Sep 1-Dec 15 Th 6:15pm-7:15pm
DAYTIME YOGA
Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes available. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17308 Sep 12-Dec 15 M,Th 12pm-1pm
ELITE FITNESS
Do you think you are fit enough to complete a fitness challenge? Come to W.D. Hill to participate in this high-intensity program. This program will incorporate several target areas including cardio, core and strength. Age: 18 and up W.D. HILL RECREATION CENTER 17169 Sep 7-Dec 21 W 6:15pm-7:15pm
F.I.T.
Fun Intense Training: This workout class will be fun yet intense involving various intervals of exercises that include cardio, running, and toning. This will be an outdoor program, and all participants will be physically distanced. Masks are required before and after the program, but not during the exercise portion. Participants should bring a water bottle. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17312 Sep 12-Dec 12 M 6:15pm-7:15pm
GETTING FIT WITH THE BAND
Ready for a new fitness adventure? Come get fit with us while using resistance bands. This class is designed to target the full body including cardio, core, and strength exercises. Come get fit with the Band! Age: 18 and up EDISON JOHNSON RECREATION CENTER 17314 Sep 6-Oct 11 T 6pm-7pm
HIP HOP SPIN
Get moving in the comfortable indoors with friends, music, and a motivating instructor. This spin class is a great way to mix up your routine and challenge your body in a different way. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17107 Sep 8-Dec 15 Th 7:15pm-8:15pm
Let’s get that heart rate up. Join us for a circuit training workout which includes muscular strength and endurance circuits while alternating muscle groups, such as upper body, lower body and core. There will be a 1-minute rest/clean-up and sanitize between exercises. Age: 18 and up HOLTON CAREER AND RESOURCE CENTER 17243 Sep 6-Dec 27 T 11am-11:45am
LINE DANCING
Line dance refers to a range of choreographed routines danced in a group without partners. It’s a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required. I.R. HOLMES, SR. RECREATION CENTER 17295 Sep 16-Dec 9 F 9am-10am
PICKLEBALL
Pickleball is a racquet sport which combines elements of badminton, tennis and table tennis. No need to worry about the weather, this open recreation sport will have participants enjoying friendly game play in a climate-controlled indoor setting. We will focus on the main components of the game of Pickleball and learn the strategy of the game. Age: 18 and up W.D. HILL RECREATION CENTER 17168 Sep 3-Oct 29 Sa 10am-12pm WALLTOWN PARK RECREATION CENTER 16989 Sep 1-Dec 29 T,Th 12:30pm-3pm CFLRC AT LYON PARK 17268 Sep 12-Dec 19 M 10am-12pm I.R. HOLMES, SR. RECREATION CENTER 17307 Sep 12-Dec 16 M-W,F 10am-1pm
POWER 5
Are you looking for a high-intensity course that gives you a full workout in less time? Power 5 is a 45-minute class that will include kettlebells, dumbbells, resistance bands, as well as utilizing fitness center equipment. Come out and experience this newly designed H.I.I.T. Program while listening to the latest upbeat music. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17317 Oct 13-Dec 15 Th 6pm-7pm
RACQUETBALL
The racquetball courts are available to rent in 1-hour blocks. Reservations are accepted up to seven calendar days in advance. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per hour. Age: 18 and up CR Fee: $8 NCR Fee: $13 EDISON JOHNSON RECREATION CENTER 17111 Sep 1-Dec 31 M-F 9am-9pm Sa 9am-2pm I.R. HOLMES, SR. RECREATION CENTER 17299 Sep 6-Dec 29 M-F 9am-9pm Sa 8:30am-4:30pm Su 1pm-5pm
ROCK THE BELL
Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and uses up to 20 calories per minute - about as much as running a 6-minute mile. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17116 Sep 14-Dec 14 W 6:15pm-7:15pm
SOULFUL LINE DANCE
Soulful Line Dance is a fun, exciting way to dance your way to fitness. Exercise your body and mind by dancing to lively upbeat music of the 1970s, 80s, and up to today’s sounds. This class will combine low, moderate and high-energy line dance routines that will help you burn calories. No previous dance experience is necessary. Age: 13 and up W.D. HILL RECREATION CENTER 17164 Sep 15-Dec 29 Th 6:30pm-7:30pm
SPIN
A spin class is a great way to mix up your routine and challenge your body in a different way. You’ll burn a lot of calories and vibe out to motivating music during your workout. Come join us for a great ride. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17106 Sep 7-Dec 14 M,W 6:15pm-7:15pm
STEP AEROBICS
Using the studio step, you’ll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexity and intensity will begin on a beginners level and elevate as the course progresses. Age: 13 and up HOLTON CAREER AND RESOURCE CENTER 17226 Sep 6-Dec 27 T 7pm-7:45pm
WALKING
On your mark, get set, GO! Walking is one of the most common forms of exercise. You walk every day, so why not come into our climate-controlled facility and enjoy a nice walk? Rain or shine, it does not matter how the weather is - if we are open, you can WALK. So grab a friend, tie your shoes, and get ready to walk away the pounds! WALLTOWN PARK RECREATION CENTER 16983 Sep 1-Dec 31 M-F 9am-9pm Sa 8:30am-2pm W.D. HILL RECREATION CENTER 17175 Sep 1-Dec 22 M-F 9am-9pm HOLTON CAREER AND RESOURCE CENTER 17248 Sep 1-Dec 31 M-Sa 9am-2pm The racquetball courts are available to rent in 1 hour blocks. Reservations are accepted up to seven calendar days in advance. Age: 18 and up CR Fee: $8 NCR Fee: $13 EDISON JOHNSON RECREATION CENTER 17112 Sep 1-Dec 31 M-Sa 9am-2pm
XTREME HIP HOP
Xtreme Hip Hop is a high-energy cardio step aerobics class that incorporates fun and upbeat hip hop music to provide participants with a fresh spin on an old concept. Whether participants are beginners, advanced, older, or younger they all want a unique but effective workout regimen. Come and join the party and burn up to 600 calories in the process! Age: 18 and up EDISON JOHNSON 17385 Sep 12-Dec 21 M,W 6:30pm-7:30pm CAMPUS HILLS 17386 Sep 6-Dec 20 T 6:30pm-7:30pm
XTREME HIP HOP STEP
Xtreme Hip Hop is a high-energy cardio step aerobics class that incorporates fun and upbeat hip hop music to provide participants with a fresh spin on an old concept. Whether participants are beginners, advanced, older, or younger they all want a unique but effective workout regimen. Come and join the party and burn up to 600 calories in the process! Age: 18 and up WALLTOWN PARK RECREATION CENTER 17332 Sep 3-Dec 17 Sa 9am-10am
YOGA
Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Age: 18 and up WALLTOWN PARK RECREATION CENTER 16984 Sep 6-Dec 15 T,Th 12pm-1pm
ZUMBA
Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Age: 18 and up W.D. HILL RECREATION CENTER 17176 Sep 6-Dec 20 T 6:15pm-7:15pm WALLTOWN PARK RECREATION CENTER 16985 Sep 6-Dec 13 T 6:30pm-7:30pm HOLTON CAREER AND RESOURCE CENTER Age: 13 and up 17224 Sep 27-Dec 27 T 6pm-6:45pm EDISON JOHNSON RECREATION CENTER Age: 16 and up 17117 Sep 6-Dec 15 T,Th 7:30pm-7:15pm
This Zumba inspired class uses special Zumba Toning Sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace. Age: 13 and up HOLTON CAREER AND RESOURCE CENTER 17225 Sep 7-Dec 28 W 6pm-6:45pm
PRESCHOOL, YOUTH AND TEEN SESSIONAL FITNESS
KID-O-CIZE
Up, down, turn around, time to move! Preschoolers will run, play and stretch to music and burn lots of energy. Come join the fun and Kid-O-Cize! Age: 1-5 CR Fee: $6.75 NCR Fee: $11.75 WALLTOWN PARK RECREATION CENTER 16994 Sep 8-Oct 13 Th 9:45am-10:30am
KIDS ZUMBA
Kids Zumba classes are kid-friendly routines based on the original Zumba choreography. The instructor breaks down the steps, adds games, activities and culture exploration elements into the class structure. The benefits help to develop a healthy lifestyle and incorporate fitness as a natural part of a child’s life by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination and cultural awareness. Participants will need to wear comfortable clothes to move in and athletic shoes. Bring a water bottle and towel. Preregistration is required and space is limited. Age: 7-12 CR Fee: $6.75 NCR Fee: $11.75 WALLTOWN PARK RECREATION CENTER 17006 Sep 7-Oct 12 W 6pm-6:45pm 17007 Oct 26-Dec 7 W 6pm-6:45pm
TEEN HIIT
Teen HIIT will get you fit. Participants will see improvements in strength, agility, and overall fitness. This teen fitness program will introduce a HIIT (High-intensity Interval Training) to get you moving. Age: 13-18 CR Fee: $12 NCR Fee: $17 EDISON JOHNSON RECREATION CENTER 17313 Sep 14-Dec 14 W 6:15pm-7:15pm Looking for some fun on a Saturday morning, moving and listening to great music? Give Roller Skating 101 a try! For beginners through advanced, Roller Skating 101 provides an opportunity for skaters to share and learn from each other. Bring your own skates. Age: 5 and up CR Fee: $16 NCR Fee: $21 W.D. HILL RECREATION CENTER 17153 Sep 10-Oct 1 Sa 10am-11am
MARTIAL ARTS
CHINESE SHOTOKAN KARATE - BEGINNER
This class will combine the basic blocks, kicks, and punches of traditional karate with the self-defense techniques of Chinese Shotokan Karate. Strength, focus, coordination, assertiveness and selfdiscipline are only a few benefits of the martial arts. It is also a great way to have fun! Please wear loose, comfortable clothing. Age: 6-12 CR Fee: $12 NCR Fee: $17 EDISON JOHNSON RECREATION CENTER 17084 Sep 6-Sep 29 T,Th 6pm-7pm 17086 Oct 11-Nov 3 T,Th 6pm-7pm 17088 Nov 15-Dec 15 T,Th 6pm-7pm Age: 13 and up CR Fee: $12 NCR Fee: $17 EDISON JOHNSON RECREATION CENTER 17085 Sep 6-Sep 29 T,Th 7pm-8pm 17087 Oct 11-Nov 3 T,Th 7pm-8pm 17089 Nov 15-Dec 15 T,Th 7pm-8pm
TAE KWON DO
Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching’. It uses kicks, punches and blocks in a series of moves called ‘forms’ and in sparring with each other. Tae Kwon Do is a non-contact style of practice; each kick or punch is delivered with full force but lands several inches from the target. The class helps build focus, respect, confidence, discipline, and self-defense skills. Each student will have a personalized development plan created by the instructor based on individual needs and abilities. Students may progress through belt levels from white belt (beginner) to yellow, green, purple, brown and then to black belt. Students should wear work-out clothing; T-shirt and sweatpants and bring a water bottle. This class is suitable for anyone with no experience of martial arts through 2nd degree black belt. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association. W.D. HILL RECREATION CENTER Age: 5-12 CR Fee:$6 NCR Fee: $ 11 Sep 9-Sep 30 Th 6:15pm-7:15pm Oct 7-Oct 28 Th 6:15pm-7:15pm Nov 4-Dec 2 Th 6:15pm-7:15pm Age: 16 and up CR Fee: $36 NCR Fee: $51 WALLTOWN PARK RECREATION CENTER 17004 Sep 7-Oct 12 W 6:30pm-8pm 17005 Oct 26-Dec 7 W 6:30pm-8pm
TAE KWON DO-BEGINNER
This is a fun class which teaches the basics of Tae Kwon Do and focuses on punches and kicks. Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching’. It is non-contact style so students learn the essential elements of this martial art in a safe, fun environment. The class helps build focus, respect, confidence, discipline, and self-defense skills. This class is suitable for anyone with little or no experience of martial arts. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association. Age: 5-12 CR Fee: $9 NCR Fee: $14 WALLTOWN PARK RECREATION CENTER 17000 Sep 10-Oct 15 Sa 11am-12pm 17001 Oct 29-Dec 10 Sa 11am-12pm
TAE KWON DO-INTERMEDIATE
Tae Kwon Do is a martial art, it originated in Korea and the name means ‘the art of kicking and punching’. We use kicks, punches and blocks in a series of moves called ‘forms’ and in sparring each other. We practice a non-contact style of Tae Kwon Do; each kick or punch is delivered with full force but lands several inches from the target that allows students to develop their skills without hurting each other. This class is for students with experience in Tae Kwon Do and want to progress through the belt levels towards a black belt. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association. Age: 8-12 CR Fee: $9 NCR Fee: $14 WALLTOWN PARK RECREATION CENTER 17002 Sep 10-Oct 15 Sa 10am-11am 17003 Oct 29-Dec 10 Sa 10am-11am
TAI CHI
We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mindbody coordination. See why this is also called meditation in motion. All skill levels welcome. Age: 18 and up WALLTOWN PARK RECREATION CENTER 16987 Sep 7-Dec 14 W 11am-12pm Sep 12-Dec 12 M 6pm-7pm EDISON JOHNSON RECREATION CENTER 17101 Sep 7-Oct 26 W 7pm-8pm
You will learn the first three steps of Grand Master’s Don Bin’s Yang style Taiji (Tai Chi, as spelled in China). The style is also called meditation in motion. There is a slow jazz dance approach to the form. All skill levels welcomed to attend. Age: 18 and up W.D. HILL RECREATION CENTER 17178 Sep 13-Oct 18 T 7:15pm-8:15pm
MATURE ADULT FITNESS
BANDS & BELLS
This class offers strength and conditioning-based exercise to participants who want to tone, gain strength and muscle, as well as develop greater mobility and flexibility. Various pieces of equipment will be used in order to meet these goals including, but not limited to, dumbbells, kettle bells, and resistance bands. Medicine balls and body-weight movements will also be utilized. Free with a Play More Card. Age: 55 and up WALLTOWN PARK RECREATION CENTER 17322 Sep 6-Sep 27 T 10:30am-11:15am 17323 Oct 4-Oct 25 T 10:30am-11:15am 17324 Nov 1-Nov 29 T 10:30am-11:15am 17325 Dec 6-Dec 13 T 10:30am-11:15am
CHAIR EXERCISE
This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-type apparel. Free with a Play More Card. Age: 55 and up CR Fee: $3 NCR Fee: $8 HOLTON CAREER AND RESOURCE CENTER 16965 Sep 6-Sep 29 M-T,Th 10am-10:45am 16966 Oct 3-Oct 31 M-T,Th 10am-10:45am 16967 Nov 1-Nov 29 M-T,Th 10am-10:45am 16968 Dec 1-Dec 22 M-T,Th 10am-10:45am CFLRC AT LYON PARK 17274 Sep 6-Sep 29 T,Th 11:30am-12:15pm 17283 Oct 4-Oct 27 T,Th 11:30am-12:15pm 17284 Nov 1-Nov 29 T,Th 11:30am-12:15pm 17285 Dec 1-Dec 22 T,Th 11:30am-12:15pm Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and mobility. This high-energy class incorporates dance moves and is geared for active mature adults. This is a drop-in exercise program, fees listed are per class. Age: 55 and up I.R. HOLMES, SR. RECREATION CENTER CR Fee: $3 NCR Fee: $8 17294 Sep 12-Nov 30 M,W 9am-10am
MATURE ADULT OPEN GYM BASKETBALL
You got game? Bring it to mature adult open gym basketball! Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 55 and up W.D. HILL RECREATION CENTER 17165 Sep 6-Dec 20 T 6pm-8pm HOLTON CAREER AND RESOURCE CENTER 17040 Sep 1-Dec 22 Th 5pm-9pm 17260 Sep 12-Dec 19 M 6pm-9pm
MATURE ADULT FITNESS
This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a dropin exercise program, fees listed are per class. Age: 55 and up EDISON JOHNSON RECREATION CENTER 17105 Sep 7-Dec 7 M,W,F 9am-10am
MATURE ADULTS ON WEIGHTS
It’s time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals. Age: 55 and up CR Fee: $0 NCR Fee: $10.75 HOLTON CAREER AND RESOURCE CENTER 17033 Sep 7-Sep 28 W 9:30am-10:15am 17034 Oct 5-Oct 26 W 9:30am-10:15am 17035 Nov 2-Nov 30 W 9:30am-10:15am 17036 Dec 7-Dec 21 W 9:30am-10:15am
FITNESS VIDEOS, ON-DEMAND!
Looking for some FREE on-demand fitness videos that you can do from the comfort of your own home? Our YouTube Channel has a variety of fitness videos for all ages! Subscribe to our channel to make sure you receive updates when new videos are posted.
Women, it’s time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, Bosu balls, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goal. Age: 55 and up CR Fee: $9 NCR Fee: $14 I.R. HOLMES, SR. RECREATION CENTER 17281 Sep 13-Oct 18 T 9:30am-10:30am 17282 Nov 1-Dec 6 T 9:30am-10:30am
MATURE MEN ON WEIGHTS
Men, it’s time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals. Age: 55 and up CR Fee: $9 NCR Fee: $14 I.R. HOLMES, SR. RECREATION CENTER 17276 Sep 12-Oct 17 M 9:30am-10:30am 17277 Oct 31-Dec 5 M 9:30am-10:30am
SILVER SURFER CONDITIONING
Do you want to come out to the fitness center and workout at your own pace while listening to the best 70s and 80s classics? This program is designed for matures that want to gain strength, develop greater mobility, and functional movement by participating in low impact exercises. Age: 55 and up EDISON JOHNSON RECREATION CENTER 17315 Sep 8-Oct 13 Th 10am-11am
STRETCH & MOVE AGAIN
Do you feel pain and stiffness? Are you listening to what your body is telling you? It is telling you to join us! Learn many new techniques that will help keep you loose and limber. Wear comfortable, loose clothing and bring a bottle of water. Free with a Play More Card. Age: 55 and up CR Fee: $15.75 NCR Fee: $20.75 WALLTOWN PARK RECREATION CENTER 17318 Sep 2-Sep 30 M,W,F 10am-10:45am 17319 Oct 3-Oct 31 M,W,F 10am-10:45am 17320 Nov 2-Nov 30 M,W,F 10am-10:45am 17321 Dec 2-Dec 16 M,W,F 10am-10:45am
WELLNESS CENTERS
EDISON JOHNSON RECREATION CENTER
Edison Johnson offers a variety of equipment including treadmills, recumbent and upright bikes, and elliptical trainers. Dumbbells and stability balls are also available. Please bring your own towel. Fitness Room orientations are available by appointment only. Sept 1-Dec 31 M-F 9am-9pm Sa 9am-2pm Su Closed
HOLTON CAREER AND RESOURCE CENTER
The fitness center at Holton offers treadmills, recumbent and upright bikes and elliptical machines, free weights and strength training equipment. Please bring your own towel. No Cost Jun 1-Aug 31 M-F 10am-1pm 5:30pm-8:30pm Sa 10am-2pm
WALLTOWN PARK RECREATION CENTER
Walltown offers variety of equipment in a small, private setting. Perfect for getting started with a new workout or maintaining your current program. Treadmills, recumbent bikes, jump ropes and upper body cycles are available for your cardio workout. Universal weight machines, medicine balls, and stability balls are available for your strength workouts. Please bring your own towel. Sept 1-Dec 31 M-F 9am-9pm Sa 8:30am-2pm Su Closed
Treadmills, recumbent bikes, jump ropes, and BOSU Balance Trainers are available for your cardio workout. Free weights, machines, medicine balls, & stability balls are available for your strength workouts. Sept 1-Dec 30 M,W,F 6am-8:30am M-F 12pm-8pm Sa 9am-1pm Su 1pm-6pm
WELLNESS CENTERS
W.D. HILL RECREATION CENTER
The fitness center at W.D. Hill offers a variety of equipment for your cardio, core and strength workout needs. Cardio equipment: treadmills, ‘stationary’ mountain bikes and jump ropes. Core equipment: stability balls, medicine balls, kettlebells and a designated area for floor exercises. Strength equipment: free weights (with smith cage and bench), dumbbells and resistance bands. Sept 1-Dec 31 M-F 10am-3pm Sa 9am-1pm Su Closed
DPR WELLNESS PACKAGE
Work out at any of our centers and take fitness classes for an affordable monthly price with DPR’s wellness package.
DPR Wellness Package • Unlimited land-based group fitness and mind/body classes • Use of weights and fitness equipment • Open gym programs • Use of the gymnasium (when available) • Can be used at any DPR recreation center
DPR Wellness Pass is for ages 19 and up.
*Additional fees apply for the use of aquatics facilities and participation in some of the other classes, activities and team sports listed in Play More. Daily Activity Pass Includes: • General admission to indoor pools • Drop-in exercise programs • Open gym • Use of exercise equipment at any DPR facility
WELLNESS CENTER RESERVATIONS
• Our wellness centers are now open for use! • Reservations will last for a 45-minute time frame. • Reservations must be made 24 hours in advance and can be made up to 7 days in advance. • Visit DPRPlayMore.org/Fitness for details on how to make an online reservation. • Please bring your own towel.
+ ADD AN OPEN SWIM PACKAGE
Includes everything included in the DPR Wellness Package, PLUS recreational and lap swim in the indoor aquatic centers. City Residents: $40 per month Non-City Residents: $55 per month A Play More Card is required to purchase a Wellness + Open Swim package.
JUST WANT TO COME FOR A DAY?
Daily Fees: Age: 12-18 CR: $0, NCR: $5 Age: 19-54 CR: $4, NCR: $9 Age: 55 and better CR: $3, NCR: $8 FITNESS
