Tipsforreducingalcoholconsumption

If you’re concerned about your alcohol consumption or want to reduce your intake, there are several steps you can take, says Aditi Jagtap, Dr Ranjit Jagtap daughter. These include: Setting limits for yourself: Decide how much alcohol you’re comfortable consuming and stick to it.

Avoiding triggers: Identify situations or events that may trigger your drinking and avoid them if possible. Finding alternatives: If you enjoy the social aspect of drinking, consider non-alcoholic alternatives such as mocktails or sparkling water.

Seeking help: If you’re struggling to reduce your alcohol consumption on your own, consider seeking professional help from a healthcare provider or addiction specialist, says Aditi Jagtap Pune.