EXERCISE #2: CYCLING

Cycling offers a tantalizing approach to improving heart health, whether it is on a stationary bicycle in a controlled atmosphere in a gym or in the wild landscapes of the great outdoors. Whether it’s outdoor cycling or stationary biking, this activity provides a cardiovascular workout that strengthens the heart and improves endurance.

Additionally, it is a joint-friendly exercise that minimizes the risk of impact-related injuries.

Incorporating varied terrains, such as hills or intervals, can add intensity and challenge to the workout, further enhancing cardiovascular fitness.

By pedalling our way to a stronger heart, we can enjoy the freedom and benefits of cycling while prioritizing our cardiovascular health.

EXERCISE #3: SWIMMING

Swimming is a comprehensive exercise that offers exceptional benefits for cardiovascular health. This low-impact activity engages the entire body, providing a full-body workout that challenges the heart and lungs. As per Aditi Jagtap, director of RM Heart Foundation, Swimming improves cardiovascular endurance, enhances lung capacity, and strengthens the heart muscle. The resistance of the water adds an element of resistance training to the workout, promoting muscular development and overall fitness.

Moreover, swimming is suitable for individuals of all ages and fitness levels, making it an inclusive and enjoyable exercise for maintaining a robust cardiovascular system.