CONCLUSION

In conclusion, strength training exercises like squats, lunges, push-ups, planks, and burpees further enhance heart health by building muscle strength and promoting stability. Additionally, recognizing the mind-body connection, yoga offers not only relaxation and flexibility but also cardiovascular benefits through controlled breathing and gentle movements, says Dr.

Ranjit Jagtap News. By combining both cardiovascular and strength training exercises, individuals can create a well-rounded workout plan that optimizes heart health. Ensure that you consult with a healthcare practitioner before initiating any new exercise program and remain aware of the signs that your body sends you during the course of your fitness journey. By prioritizing heart health and committing to a regular exercise routine, people can pave the way for a healthier and happier life.