EXERCISE #6: BRISK WALKING

Brisk walking is a simple yet highly effective exercise for maintaining a strong and healthy heart. This low-impact activity can be easily incorporated into daily routines and requires no special equipment. Brisk walking elevates the heart rate, improves blood circulation, and strengthens the heart muscle. People at any stage of their fitness journey can benefit from this customizable option which caters to individual preferences and targets. Walking in natural environments or exploring new routes can add variety and enjoyment to the exercise. By lacing up our walking shoes and engaging in regular brisk walks, we can prioritize our heart health and experience the many benefits of this accessible form of cardiovascular exercise.