Finding Health
It’s all about balance, harmony & connection!
Finding Health of
Body-Mind-Spirit
Health is‌
Having Balance, Harmony and Connection in all three areas!
Mind Body Spirit
Mental
Chemical
Mental Chemical NOT mental, chemical or physical
Physical
Physical
Your body does not have a spirit, your spirit has a body.
Mentally, Chemically & Physically
Balance, Harmony & Connection in the body
Mentally
What are you saying to yourself about your body?
I have a bad back, bad knee, bad hip!!! I should lose weight. I am out of shape. I am just getting older.
Do you lie to yourself?
Chemically
Is your body getting what it needs?
The human body has Body: Chemical
Fat Protein Carbohydrate Vitamins Minerals
three basic elements. Oxygen (61% or 43kg), Carbon (23% or 16kg), Hydrogen (10% or 7kg) Sugar for example is C6H12O6
IS IT HEALTHY?
OR IS IT UNHEALTHY?
IS IT ALIVE
OR IS IT DEAD?
Or dead
If it has a wrapper, or is in a box, bag or can rather than inside a skin or peeling
It is probably NOT healthy.
Poison:
Any substance that causes injury or illness or death of a living organism
So, are these snacks HEALTHY?
IF YOU LOOK UP “HEALTHY SNACKS” IN GOOGLE, HERE Is What you will find…
http://life.familyeducation.com/protein/foods/48677.html
Body: Physically
o Systems o Organs o Tissues o Cells o Cell wall fatty acids & cholesterol and protein
o Circulatory System
o Heart o Muscle o Protein o Amino Acids o C H N O and some Sulfur
Carbon Hydrogen Nitrogen Oxygen
Only differing in number and arrangement
Mentally, Chemically & Physically
Balance, Harmony & Connection in the mind
What are you putting into your mind Is it stressful‌ or stress free?
How the mind works
Make a statement: Brain searches for ways to support it
To get rid of the stressful thought
We turn it upside down!
How the mind works
Now support the opposite statement… And see if it doesn’t feel less stressful…
When the body & mind are not congruent, this causes stress‌
Stress produces • Chemicals which affect you physically and emotionally…
Mind
Body
Spirit
Vibration of emotions
Balance, Harmony & Connection in your Spirit
Emotions also have energy
Like a flame gives off energy‌
http://the-writing-life.blogspot.com/2010/09/image-above-is-abraham-hicksemotional.html
• http://whatanicewebsite.com/Connee/path s_of_mastery_graphic.htm
The Mind, Body and Spirit affect each other
When
out of balance there is dis-ease. When in balance, here is ease‌
Keep them in Balance for optimal health!
Body, Mind & Spirit