IMPROVE YOUR IMPROVE YOUR IMPROVE YOUR BONE HEALTH BONE HEALTH BONE HEALTH
NATURALLY NATURALLY NATURALLY AFTER MENOPAUSE AFTER MENOPAUSE AFTER MENOPAUSE
Building strong bones is a lifelong journey
Learn what you can do now to get started on your path to optimal bone health, so you can enjoy the rich, active life you deserve! Click here to watch and learn from this 30-minute class. Your healthy lifestyle is within your reach.
How Much Calcium Are You Getting?
Calcium helps maintain strong bones & teeth, plus proper nerve function. For calcium to be absorbed & utilized, it's important to enough vitamin D and K, magnesium & other nutrients. Often pe may be consuming TOO MUCH CALCIUM because they are ge in their food & taking supplements. In this situation, more is not It is always best to get calcium from your diet and only supplem necessary. Click here to download a calcium-rich foods chart you calculate how much calcium you are currently getting in your diet.
Stress-Reduction Techniques for Bone Health
You might be surprised to learn that reducing stress is important for good bone health This 15-minute audio explains the relationship between stress and our bones. When you listen, you'll learn two easy techniques you can use for a calmer day, no matter what's going on in your life.
Listenhere
Posture Exercises for Better Bones
Rounded posture can increase your risk of spinal fractures Exercising without proper alignment can put dangerous forces on your bones and joints. Good posture promotes increased energy, strength and happiness! Follow these exercises to start improving your posture today.
