The Insider’s Guide to Lymphatic Support For The Thyroid

Hello, my name is Alison.

I am a Functional Health Practitioner, helping people restore their health.

I use an advanced form of testing called Autonomic Response Testing (ART) which allows me to test precisely which works to restore health. Thank

ThankyoufortakingthetimetodownloadmyeBook~The InsidersGuidetoLymphaticSupportfortheThyroid. Supportingourlymphaticsisvitaltoourhealth.

Inasurveyofrecentclients,30%needlymphaticsupportto balancetheirthyroid,regardlessofwhethertheyhadthyroid disease. IhopeyoufindtheinformationinthiseBookhelpfulandplease reachouttomeonsocialmediaifyouhaveanyquestions.

Be.Well AlisonVickery,FDN-P www.alisonvickery.com

Thelymphaticsystemisthefluidspaceoutsideourcells.Itis sometimesalsocalledtheextra-cellularmatrix.

Thebodycontainstwofluidsystems:

theblood(whichfeedscells),and thelymph(whichcleansesthecells).

Thelymphaticsystemplaysacrucialroleinsupportingthe thyroidgland.

Inmyclientbase,whichisnotexclusivetothyroiddiseases,over 30%ofclientsneededlymphaticsupporttobalancetheir thyroidgland.

Vital Role

Thelymphaticsystemisanessentialpartofourbody'sdefense andwasteremovalsystem.

Itperformsthreevitalrolesincluding:

Detoxification-Whenacellcannotdetoxifysomething,it transfersthetoxinsintothelymphatics.

Absorptionoflargemolecules-fattyacids(suchas hormones,dietaryfats,fat-solublevitamins,and triglycerides)arenotbrokendowninthesmallintestinebut enterthelymphatics.

Immunesurveillance-Itplaysacrucialroleinsupportingour immunesystembytrappingvirusesandpathogensin lymphnodesandfilteringthemout.

Commonsignsoflymphaticcongestioninclude:

Swollen,painfullymphnodes

Constipation

Nasalcongestion

Cloggedears

Sorethroat

Inflamedtonsils

Frequentvirusesorinfections

Retainingfluids

Cellulite

Migraines

Brainfog

Insomnia

Acneandskinconditions

Foodorchemicalsensitivities,and Increasedallergies.

Congestion

Thelymphaticsystemcanbecomedysfunctionalwith:

Dehydration–Thelymphaticsystemis96%water.Ifour bodiesarenotadequatelyhydrated,thelymphflow becomessluggish.

Lackofmovement-Thelymphaticsystemflowstowards theheart.However,itdoesnothaveapumpandreliesupon thebody'smovementandbreathtofunction.

Lackofsleep-Thelymphaticsystemishighlyactiveatnight. Whenwegetinadequatesleep,thelymphaticsareaffected.

Hightoxinload-Whenacellcannotdetoxifyatthat moment,itdisplacesthetoxinsintothelymphaticsystem.If thelymphbecomesoverwhelmeditbecomesstagnant.

Movementplaysavitalroleinsupportingthelymphaticsystem.

Physicalactivityandexercisehelpstimulatelymphflow,asthe rhythmiccontractionsofmusclessqueezethelymphatic vessels,aidinginthemovementoflymphthroughoutthebody.

Briskexercise(Dr.Klinghardtdescribesitaswalkingasifyou havejuststolensomemoney!)dramaticallyimproveslymphatic flow.Oftenitisallyouneedtodo.

Ifthislevelofexerciseistoointense,otherinterventionscan help,andareoutlinedinthepagesthatfollow.

Dry Skin Brushing

Whenwetouchtheskinlightly,areflextothelymphvessels' smoothmusclemakesthelymphcontractandpulse.

Ahardtouchdoesn'tdoit.It'saspecifictypeoflighttouchfrom gentlebristles.

Tododryskinbrushing,you'llneedanatural-bristlebrushwitha longhandle.

Startatyourfeetandusegentle,upwardstrokes,moving towardsyourheart.

Brusheachareaseveraltimes,butavoidsensitiveorbroken skin.

Instructions:Howtododryskinbrushing

Ifbriskwalkingistoointenseatthistimethereareotheroptions.

WecanalsouseaZenChiMachinetoimprovelymphaticflow.

Itworksthroughaprocessofoscillationthatmimicsabrisk walk.

Italsoisperfectforanxiety,parasympathetictone,andresolving constipation.

Instructions:Howtouseazenchimachine.

Rebounder

Arebounder,alsoknownasamini-trampoline,canalsobeused tosupportthelymphaticsystem.

Reboundinginvolvesgentlebouncingorjumpingonthe trampoline,whichcreatesagravitationalpullonthebody.

Youdonotneedtodoitvigorously.Merelybouncingis sufficient.

Thismovementhelpsstimulatelymphaticflow,aidinginthe removaloftoxinsandwaste,andpromotingoveralllymphatic circulationanddetoxification.

Deep Belly Breathing

Anotherformofmovementisbellybreathing.

Bellybreathing,alsoknownasdiaphragmaticbreathing,can enhancelymphaticstimulationbyuptotentimes,whereas shallowbreathingwillcontributetocongestion.

Whenwetakedeepbreathsthatexpandourbelly,itstimulates thediaphragmmuscle,whichpromoteslymphaticflow.

Bellybreathingalsosupportsrelaxationandoverallwell-being.I likethisformasIcanuseitatthesametimeasother techniques.

Instructions:Lymphaticbreathworkexercise.

Infra Red Light

Anothersimpleexerciseisaninfra-redlight

Infraredlighttherapycanbebeneficialforsupportinglymphatic flow.

Whenappliedtothebody,infraredlightpenetratesdeepinto tissues,promotingvasodilationandincreasedcirculation.

Thisenhancedbloodflowhelpstostimulatelymphaticflow.

Asmallcheaphand-heldinfra-reddeviceoraninfraredsauna canbeused.

Instructions:Howtouseaninfra-redlight

LifeWave Patches

LifeWavepatchesweredevelopedfortheUSNavySealsandare extremelyeasytouse. ThisiswhatIpersonallyuse.

Theyutilizeacombinationofphototherapyandacupunctureto communicatewiththebody.

Therearededicatedprotocolsforthelymph(lymphsweep), thymus,spleen,andtonsils.

Theirthyroidprotocolishighlyeffectiveatrestoringthethyroid.

GlutathionepatchesusedontheGB34acupuncturepointand alsoanyswollenlymphnodesarealsohighlyeffective.

Moreinformation: LifeWavePatches

Massage

Anotheroptionismassage.

Itcanbehelpfultogetaprofessionallymphaticmassage initially.

Notonlywillthiskickstarttheprocess,butitwillhelpto highlighttheareaswherethelymphisblocked.

Therearealsowell-establishedself-massagetechniques.

Instructions:Lymphaticself-massagetechnique.

Instructions:Vodderself-massagetechnique.

Topical Applications

Anumberoftopicalapplicationsarehighlyeffectiveat stimulatingthelymphaticsincluding:

KIScienceCirculationCream

IpothicaryLympflo

ImunoCream -thisisavailableworldwideandcanalsobeused tostimulatethemitochondria.

Topicalapplicationscanbeusedbyapplyingasmallpea-sized portiontoeachsideoftheneckandalongthejawlineand rubbingvigorously.

Theycanalsobeusedaspartofalymphaticdrainagemassage orinconjunctionwithredlighttherapy.

Health Routine

This is a comprehensive list, and you don't need to do all of them.

The right choice for you is the one or two that you can incorporate into your daily routine.

One or more of these interventions, however, are usually needed if the thyroid is blocked.

Please also consider utilizing binders prior to stimulating your lymphatics.

More Information: All About Binders

Amazing Results!

“My health was a jigsaw puzzle that was missing so many pieces. Since working with Alison so many pieces of my puzzle have been found.”

Maria, Australia

"By using her amazing knowledge, resources and the latest medical testing she put me back on track to feeling good. I feel much better now both mentally and physically and I have more understanding of how to maintain my new found good health. Thanks, Alison you have been life changing for me."

Jenny, Australia

“Connecting and working with Alison has changed my life. Her knowledge of health and her commitment to helping people is something that I will be forever grateful for. She has transformed my health”

Anita, Australia

Disclaimer

The information in this eBook is a guide only.

Everyone is unique and the recommendations in this eBook may not be right for you.

This eBook is also not a substitute for medical advice. If your condition is serious then you should not delay seeking medical advice.

These product claims have not been evaluated by the Therapeutic Goods Administration. These products are not intended to diagnose, treat, or cure any disease.