2018 Four Corners Healthy Living - Going Green

March 2018

Going Green

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Going Green A team of community members can empower you to make better, healthy choices.

CHIEF EXECUTIVE OFFICER DOUGLAS BENNETT VICE PRESIDENT OF ADVERTISING DAVID HABRAT DIRECTOR OF FINANCE CARRIE CASS MANAGER OF CREATIVE SERVICES TAD SMITH SPECIAL SECTIONS EDITOR HUNTER HARRELL DESIGNER CHRISTIAN RIDINGS ADVERTISING DESIGN/PREPRESS CHRISTIAN RIDINGS MICHELLE MARTIN JUSTIN MEEK RYAN BROWN SAMUEL LINDSAY ADVERTISING SALES REPS SHAWNA LONG COLLEEN DONLEY TERESSA NELSON KELLY BULKLEY JESSICA KIRWAN FAITH HARMON

from 04 Letter the Editor

06 08 10 11 12 13 14

Air quality

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Composting tips

Alleviate allergies Green fitness Yoga and men Reuse and reduce Recycling plastic Making meals more eco-friendly Green fertility Hearing green Save Green Planting trees

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”

- Gandhi

The Durango Herald uses reasonable effort to include accurate and upto-date information for its special magazine publications. However, all information comes from a variety of sources and may change at any time for any reason. To verify specific information, refer to the organization or business noted.

To view the online version of this guide, visit: www.durangoherald.com

March 2018 | Four Corners Healthy Living | 3

Hello again, Since the last issue of Healthy Living, I’ve been focusing on my goal for 2018; I'm taking it slow and steady, but remembering to press pause when I’m feeling overwhelmed. Basically, I’m trying not to sweat the small stuff.

But sometimes the small stuff has the biggest impact.

Like plastic for example. Today, there are more microplastics in the ocean than there are stars in the Milky Way galaxy. Since the 1950s, 9.1 billion tons of plastic has been produced, and nearly every piece still exists in some shape or form. Now, plastic pollution is a serious hazard to humanity; so Earth Day Network, an organization that educates communities about environmental issues and green living, is focusing on ending plastic pollution in 2018.

Going Green is all about reusing and repurposing items, reducing waste, recycling when possible and refusing to take part in polluting our air, land and waters. Our health is connected to our environment, so it is important for each us to take responsibility and action, starting with the small stuff.

Ahead of Earth Day, we want to raise awareness of environmental issues and promote change, because when communities come together, they can solve even the most challenging problems. Stewart Udall said “Plans to protect air and water, wilderness and wildlife are in fact, plans to protect man.” That’s why this edition of Healthy Living is focused on how we can all live healthier, sustainable lives by making changes that will benefit ourselves, our community and future generations.

This issue – complete with eco-friendly, ink-saving fonts – discusses issues like air quality and how it affects us, as well as the benefits of going green and how to make it happen. In the process of saving the planet, you’ll also learn how to save some money.

We’ve got tips for planting trees and composting too.

Whatever strikes your interest, I hope this section inspires you to make a big impact with small changes and go green.

Namaste,

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10 easy ways to reduce your footprint: Join a local clean-up initiative

Teleconference instead of traveling

Use eco-friendly, nontoxic cleaning products at home

Stop using disposable plastics, especially bottles and straws

Donate old items, And Consider buying used, instead of new

Go online to switch to paperless bills

Read documents online instead of printing them

Bring a reusable bottle or mug with you at all times

Bring reusable bags shopping, and put them in your trunk for next time

Buy local when possible to reduce travel distance March 2018 | Four Corners Healthy Living | 5

Maintain indoor air quality all year long

Millions of people anxiously anticipate the arrival of spring. Months spent cooped up indoors as temperatures outside dip below freezing can take their toll, and those first warm, sunny days of spring can be just what people need to kick the winter blues.

Winter can be dreary for people confined to indoors as temperatures drop, and poor air quality in a home can add to that dreariness while adversely affecting individuals’ health. Air quality tends to suffer most in winter, but there are ways to ensure the air inside a home stays healthy all year long.

Inspect and address any sources of carbon monoxide.

Carbon monoxide, or CO, is an invisible, odorless gas that can contribute to poor indoor air quality and a host of health problems if it goes undetected in a home.

According to the U.S. Centers for Disease Control and Prevention, potential sources of CO in a home include improperly vented natural gas appliances, such as stoves and water heaters, gas-powered tools that are used indoors, clogged chimneys, or blocked heating exhaust vents. Men and women can periodically inspect potential sources of CO and address any issues they find while also making sure all CO detectors are properly installed and functioning optimally.

Inspect HVAC ducts.

Ductwork is used to deliver warm or cool air in homes with heating and air conditioning systems. The U.S. Environmental Protection Agency notes that much of the

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dirt in air ducts adheres to the duct surfaces without ever entering living spaces. However, the EPA notes that homeowners should consider having their ducts cleaned if an inspection uncovers substantial visible mold growth.

In addition, the EPA recommends homeowners consider cleaning if ducts are infested with vermin or clogged with excessive amounts of dust or debris.

Avoid chemical cleaning products.

Chemical cleaning products may be great at disinfecting dishes, countertops and other areas in the home, but such items may be toxic and adversely affect indoor air quality. For example, chemicals such as bleach and ammonia, which are used in many commercial cleaning products, can linger in the air, irritating the eyes, nose, throat, and lungs. Homeowners concerned about the quality of air in their homes also can avoid scented products, such as air fresheners and scented detergents, which the National Institute for Occupational Safety and Health notes may release volatile organic compounds into the air.

Inspect bathrooms for mold growth.

Mold can grow on surfaces that are routinely wet, and that makes poorly ventilated bathrooms common sources for home mold infestations. Mold can adversely affect indoor air quality when mold spores are released, potentially triggering allergic reactions, asthma attacks and respiratory conditions. After bathing in bathrooms without vents, men and women can open windows so the room dries before mold can grow. In bathrooms with vents, make sure vents are running during baths and showers and afterward until ceilings, walls and floors appear dry.

Poor indoor air quality can be easily addressed to ensure individuals stay healthy throughout the year.

Air quality and heart health According to the U.S. Environmental Protection Agency, studies have shown that air pollution can trigger heart attacks and strokes. The threat posed by air pollution is greater among people who have or have had coronary artery disease, angina, heart attack, bypass surgery or an angioplasty, heart failure, stroke or transient ischemic attack, or blockages in the arteries of the neck or legs. People who have internal cardiac defibrillators also may be at greater risk of heart attack or stroke due to air pollution. While it’s common to assume that air pollution is only a problem for people who live in large cities, the American Heart Association warns against making such assumptions, noting that air pollution can be traced to a host of sources, including wildfires and cooking with wood stoves, that can be found outside of major cities. The AHA also notes that researchers believe pollution has inflammatory effects on the heart that can cause cardiovascular problems.

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Spring cleaning can help alleviate allergies Allergies affect people of all ages.

The American Academy of Allergy, Asthma & Immunology reports that allergic rhinitis affects between 10 and 30 percent of the world’s population. In addition, the prevalence of allergic diseases has risen in industrialized nations for more than 50 years.

Seasonal allergies tend to be the strongest in spring and autumn.

Allergies can be exacerbated by many factors, including home improvements.

Regular housecleaning can remove many common allergy triggers and help alleviate symptoms. Knowing which common home improvement mistakes aggravate allergies helps homeowners avoid them.

Suit up Before any cleaning begins, allergy sufferers should don face masks and rubber gloves to prevent themselves from breathing in allergens or having them touch their hands, where they can be transferred to the face or elsewhere. Those cleaning should also wear clothes that can be easily removed and laundered after a day’s work.

Clean windows singularly Prolonged exposure to outdoor allergens, such as pollen, mold or ragweed, can aggravate allergies.

Therefore, if windows are being cleaned, do one at a time and then promptly close the window. Having the air conditioning running can help filter the air as well.

Use exhaust fans The AAAAI recommends using an exhaust fan in the kitchen and bathrooms to reduce the levels of moisture in these rooms and filter out potential allergens and odors. Moisture can eventually lead to the growth of mold and mildew, which isn’t healthy for anyone, including allergy sufferers, to breathe in.

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Invest in a HEPA filter Vacuums with HEPA filters can trap allergens that are so small that they pass through regular vacuum filters.

That means instead of containing them, these small particles are only being shot back into the air where they are easily breathed in. WebMD suggests vacuuming or sweeping once or twice a week to keep carpets and floors as clean as possible. Plus, don’t forget to vacuum upholstered furniture and drapes as well.

Launder with hot water When it comes time to wash linens, do so in hot water, which can kill dust mites residing in sheets and blankets.

Employ mattress covers to further protect against dust mite allergies.

Shampoo smart Shampooing a carpet may cause moisture to become trapped in the carpet fibers, leading to increased dust mites or mold growth. Spot-clean stains instead.

Otherwise, hire a professional cleaner who will clean and dry the carpet as quickly as possible.

Damp dusting is better When cleaning up dust or home renovation debris, use a damp cloth or a vinegar solution to wipe down surfaces.

This helps trap small particles instead of sending them into the air.

Treat mold issues Mold can trigger allergic reactions, so it is best to keep it out of a home. Solutions that contain at least 10 percent bleach can be effective at killing mold, but it’s best to prevent mold from growing entirely. That means keeping tabs of any moisture issues and addressing them immediately.

Allergies can be problematic, but routine home cleaning in the right way can help alleviate symptoms.

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Go green

Fresh air never felt so good

with your fitness routine Many people aspire to live a healthy lifestyle, and regular exercise is an essential component to reaching that goal.

One of the hidden benefits to regular exercise is that it presents numerous opportunities to benefit the planet.

Going green with a fitness routine can create a healthier planet, which can only benefit fitness enthusiasts and their families in the long run. Creating a fitness routine that benefits people and the planet is simple and can even make workouts more rewarding.

Walk, run or ride to the gym.

Many people get the bulk, if not the entirety, of their exercise at a gym. For those who live outside of major cities, that likely winvolves driving to and from a gym before and after workouts. Instead of driving, consider walking, running or riding to the gym. Each option provides great cardiovascular exercise that can reduce or replace the time people spend on treadmills or elliptical machines. And cutting back on driving reduces fuel consumption and auto emissions, greatly benefitting the planet.

Exercise in the great outdoors.

Fitness enthusiasts can reduce their energy consumption by exercising outdoors whenever possible. Replace running in place on a treadmill with running through a park or on a beach outside. Men and women who work out in their homes can take the free weights outdoors to the backyard on nice days, allowing Mother Nature instead of the electric company to supply the lighting.

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Join gyms that offer eco-friendly exercise equipment.

More and more gyms are taking steps to reduce their carbon footprints, and eco-friendly fitness enthusiasts can look for such facilities before purchasing or renewing their gym memberships. Some efforts gym owners make to reduce the carbon footprint of their facilities include using only eco-friendly, biodegradable cleaning products; installing low-flow toilets, faucets and shower heads in facility restrooms and bathing areas; and installing user-powered cardiovascular machinery that consume considerably less energy than traditional machines. Inquire about a facility’s carbon footprint before purchasing a membership.

Purchase eco-friendly accessories.

Another way to make a fitness routine more environmentally friendly is to purchase workout accessories that do not have large carbon footprints. Instead of singleuse plastic water bottles, purchase a reusable water bottle made of recycled materials. In addition, opt for workout gear made of organic or recycled materials. Such items can be found online or at sporting goods stores or retailers that cater to outdoors enthusiasts.

Fitness enthusiasts can take various steps to make their workout routines more eco-friendly, benefitting themselves and the planet along the way.

Four ways men can benefit from practicing yoga Yoga has gained popularity in the 21st century among women, but less men embraced the practice. A survey from Yoga Journal found that, among the 20 million yoga practitioners in the United States, only 18 percent are men. That’s unfortunate because men can benefit from practicing yoga in myriad ways.

Protects against muscle imbalances.

Yoga requires various muscle groups to work together to perform certain tasks. This reduces the risk of muscle imbalances that develop when men design workout routines that target specific muscle groups.

Improves flexibility.

When performed correctly, yoga exercises improve flexibility. For example, the big toe pose can help men and women lengthen and strengthen their hamstrings, while the downward facing dog pose stretches different areas of the body, including the shoulders, calves and arches. Yoga does not the only improve flexibility; it can be an effective supplement to exercise routines for tight muscles after strength training sessions.

Improves stamina.

Studies indicate yoga has postive effects on muscle endurance. In 2005, researchers at the University of Wisconsin, La Crosse, found that the regular practice of Hatha yoga provides a significant boost to chest and abdominal strength and endurance.

Improved stamina helps men to adhere to strength training regimens and/or participate in competitive sports.

Helps maintain healthy weights.

People who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood than those who did not. That might be linked to additional research that found people who practiced yoga were more mindful eaters than those who did not, making them less likely to overeat.

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@DurangoHerald March 2018 | Four Corners Healthy Living | 11

The basics of reducing and reusing As more people, businesses and governments have embraced eco-friendly lifestyles and practices, it’s never been easier for men and women to make a positive impact on the planet.

One of the simplest yet most effective ways to make such an impact is to look for ways to reduce waste, which often involves reusing materials and products that otherwise might be discarded. According to the United States Environmental Protection Agency, producing new items requires substantial amounts of materials and energy. Such products may require the extraction of raw materials from the earth before they can be fabricated and transported to places where they will ultimately be sold. By resolving to reuse products, consumers can greatly reduce the impact their purchases have on the planet.

Why reduce and reuse?

A reduce and reuse lifestyle preserves natural resources and reduces waste, but there are additional benefits to such a lifestyle as well.

• Reduces pollution: Harvesting new raw materials oftentimes contributes to pollution of our airways and waterways. By reusing items, consumers can decrease demand for new products, thereby reducing the pollution created when harvesting the resources necessary to produce those items.

• Emissions: Once harvested, raw materials are then turned into products.

The process of transforming these materials into products can produce greenhouse gas emissions. According to Livescience.com, greenhouse gases like carbon dioxide trap heat and warm the globe, producing a host of potentially harmful consequences for the planet and its inhabitants.

• Finances: Reducing and reusing has financial perks, namely the low prices of recycled items compared to brand new items. In addition, reusing everyday items, such as coffee mugs, instead of buying new items each day can add up to sizable savings over time.

Repurposing clothing, such as using once fashionable T-shirts as workout gear, is also a way to save money.

How to reduce and reuse Just like there are myriad benefits to reducing and reusing, there many different ways for consumers to reduce waste and reuse items.

REDUCE

REUSE

RECYCLE • Shop for previously used items.

Whether consumers are shopping for items for their homes or wardrobes, their options abound in regard to previously used items. Homeowners can work with contractors who have experience in working with reclaimed materials, while also visiting antique shops or used furniture stores when furnishing their homes.

When clothes shopping, consumers can visit consignment shops that sell like-new items at reduced prices.

• Pay attention to packaging.

One of the biggest contributors to unnecessary consumer waste is packaging.

Packaging is often made of raw materials, and heavily packaged items therefore require the use of more raw materials than

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items with less packaging. Packaging typically find its way into landfills, so consumers looking to reduce can favor items with less packaging when making their purchases and/or look for items packaged with reused or recycled materials.

• Maintain existing products.

Reusing items does not always require repurposing them. By taking care of their existing products and possessions, consumers can get more mileage out of them, reusing them for far longer than they could if the products were not better maintained.

Reducing waste and reusing items go hand in hand. Embracing a lifestyle that emphasizes reducing and reusing can have a significant, long-lasting and positive impact on the planet.

Guide to recycling plastic: Numbers inside the recycling symbol on different types of plastics indicate types of plastics and how to handle them appropriately. This system, developed by Society of The Plastics Industry, is supposed to help individuals identify which plastics should be recycled, but few understand their meanings. Here’s a quick guide.

PET (Polyethylene terephthalate) is used in the production of soft drink bottles, peanut butter jars, etc. PET can be recycled into fiberfill for sleeping bags, carpet fibers, rope and pillows.

Plastic can take up to 1,000 years to degrade in a landfill. Recycling plastic takes 88% less energy than making plastic from raw materials.

HDPE (High-density polyethylene) is found in milk jugs, butter tubs, detergent bottles, motor oil bottles, etc.

HDPE can be recycled into flower pots, trash cans, traffic cones and detergent bottles.

PVC (Polyvinyl chloride) is used in shampoo bottles, cooking oil bottles, fast food service items. PVC can be recycled into drainage and irrigation pipes.

LDPE (Low-density polyethylene) is found in grocery bags, bread bags, shrink wrap, margarine tub tops, etc. LDPE can be recycled into new grocery bags, but in general, it is not recommended to put plastic bags in your recycling bin. Take used shopping bags to a supermarket that offers plastic bag collecting services.

PP (Polypropylene) PP is used in most yogurt containers, straws, pancake syrup bottles, bottle caps, etc. PP can be recycled into plastic lumber, car battery cases, manhole steps, etc.

PS (Polystyrene) is found in disposable hot cups, packaging materials and meat trays. It can be recycled into plastic lumber, cassette tape boxes, flower pots, etc.

OTHER This is usually a mixture of various plastics like squeeze ketchup bottles, microwavable dishes, etc.

Other (number 7) is usually not recycled because it is a mixture of different types of plastic.

Source: New York State Department of Environmental Conservation

March 2018 | Four Corners Healthy Living | 13

Making mealtime more eco friendly

Living eco-friendly is anything but selfless, as such a way of life can pay both immediate and longterm dividends, helping men and women in the present day while also contributing to healthier futures for generations to come.

As environmentalists and eco-friendly ordinary Joes no doubt already know, there are myriad ways to go green.

Even mealtime at home can be made considerably more eco-friendly with relatively little effort.

Preparing meatless meals one day a week is good for you the and planet.

• Stop handwashing dishes.

Men and women who dread having to hand wash their dishes after a nice meal have an ally in science. A study from researchers in Europe found that people who handwashed place settings for 12 people used as much as 27 gallons of water, while washing the same amount of place settings in a dishwasher required just four gallons of water. So instead of standing over a sink and washing dishes by hand each night, men and women can simply load up the dishwasher, making sure only to run it when it’s full so even less water is wasted.

• Avoid the stove when possible.

Empty nesters, couples without children or single men and women who want to save energy come mealtime can use toaster ovens in lieu of traditional stoves when preparing small meals. According to EnergyStar®, toaster ovens consume between one-third to one-half the amount of energy as conventional electric ovens when cooking small meals, making them a far more eco-friendly option for men and women accustomed who typically cook small meals for one or two people.

• Shop with reusable shopping bags.

Cooks know that great meals begin at the grocery store, so there’s no reason why ecofriendly cooking cannot begin there as well.

Estimates suggest that as many as 100 billion plastic bags are used in the United States alone each year. EnvironmentMassachusetts reports that such bags are used for an average of 12 minutes, even though their life expectancy is as high as 1,000 years.

By relying on reusable cloth shopping bags instead of single-use plastic bags, shoppers can dramatically reduce the carbon footprint of cooking their own meals.

• Recycle materials.

Glass jars, plastic butter tubs, milk cartons, and other items necessary to prepare meals at home are all recyclable. Many local governments have weekly if not biweekly pickups of recyclable materials, making it easier than ever to ensure these items are given new life after being used. Men and women who reside in areas without such pickups can go it alone, collecting recyclable materials and periodically transporting them to nearby recycling centers.

Mealtime provides a host of opportunities for eco-conscious men and women to embrace practices that protect the planet.

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Balsamic Chicken with Roasted Vegetables This 30-minute meal can be thrown together after a long day, especially if you prep the veggies before you head out the door. It’s as simple as seasoning the chicken and vegetables with sage, rosemary and balsamic vinegar; then baking in the oven at 425 degrees Fahrenheit for 20-25 minutes.

Here’s what you will need: Boneless chicken breasts salt and pepper to taste red bell pepper red onion carrots sliced mushrooms balsamic vinegar extra virgin olive oil garlic rosemary oregano sage

Leaving leftovers

Directions: 1. Preheat oven and season chicken with salt and pepper.

2. Grease pan with olive oil or cooking spray.

3. Combine all ingredients in large bowl and mix well.

4.

Arrange on baking sheet in single layer, but keep vegetables away from the chicken or they will steam rather than roast.

5.

Bake until vegetables are roasted and tender and chicken is cooked through.

1.3 billion tons of food are wasted every year amounting to US$1 trillion dollars of wasted or lost food

Hunter Harrell My mother has worked for the same company for more than 30 years, so she’s got a small group of coworkers and health advocates that share mostly healthy recipes with her each week. Every Wednesday, without fail, I get to work and see she has forwarded me another “Wellness Wednesday” recipe.

I’m a picky eater, so I don’t always care for the ingredients in most recipes and claim they are optional.

And like my grandmother, I never measure anything unless I’m baking. But it’s wrong to keep these recipes to myself because the ones I’ve tried are flavorful when fresh, and somehow better the next day.

March 2018 | Four Corners Healthy Living | 15

• Location.

When looking for a place to store your compost, choose a location that is easily accessible. The less accessible the bin is, the less likely you are to stick with composting long-term. The EPA recommends placing a compost bin or pile in a dry, shady spot near a water source. In our region, it's important to be aware of bears, and store it in the home, garage or another space away from wildlife and winter elements.

• Materials.

Avoid adding animal waste, cooked foods, diseased plants and fresh weeds from perennial plants to a compost pile. The EPA recommends moistening dry materials as they’re added and adding brown and green materials as they are collected. Examples of green waste include grass clippings, weeds from annual plants and plant trimmings. Brown materials include dead leaves and shredded cardboard. Chop or shred large pieces before adding them to the pile. You can also compost vegetable and fruit scraps, eggshells, coffee grounds and tea bags, as well as wood ash and sawdust.

Tips for novice composters The United States Environmental Protection Agency notes that food scraps and yard waste account for between 20 and 30 percent of what we throw away. But thanks to composting, such waste can be put to work rather than discarded.

Compost is organic material that helps plants grow when added to soil. Benefitting the planet in myriad ways, compost enriches the soil by helping it retain moisture. The EPA notes that composting reduces the need for chemical fertilizers while also suppressing plant diseases and pests. In addition, when homeowners compost, they inadvertently reduce methane emissions from landfills, thereby lowering their carbon footprints.

Homeowners who do not know how to compost can consider the following tips as they start compost piles on their properties.

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• Structure.

Layering materials can give compost piles better structure. The EPA suggests burying fruit and vegetable waste under 10 inches of waste material, like brown and green compost.

• Maintenance.

Using a garden fork, periodically turn the compost pile. This aerates the heap and provides oxygen that can accelerate the decomposition of the pile. Piles that are not periodically turned and aerated may grow malodorous, which can be unpleasant for homeowners who hope to add materials to their piles on a regular basis. In addition, without the heat produced by aeration, composting piles will break down very slowly.

• Ready.

The EPA notes that compost is ready to use when materials at the bottom of a pile are dark and rich in color. According to the EPA, this can take anywhere from two months to two years, so composters must be patient.

More information about composting can be found at www.epa.gov.

An easier way to compost Founded in 2016 with the goal of reducing household food waste in Durango Table to Farm Compost is a local business owned and operated by David Golden, whose goal is to help more people compost in their homes. Currently, residents in Durango city limits can sign up for service and receive a 5-gallon bucket with a lid and liner to keep in their kitchen. Customers pay $15 a month for biweekly pickup or $25 a month for weekly pickup, and set the bucket on the curb on recycling day. One of the benefits of participating in the program includes receiving the nutrient dense compost in return when it is ready. If customers do not wish to use compost, they can choose to donate their share to local school or community gardens.

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Avoiding toxins during pregnancy We often hear young women say, “now that I am pregnant I need to watch what I eat and drink.” This is a good thing to think, but recent research is confirming what many obstetricians and gynecologists have known for a very long time. Getting ready for pregnancy in a physical sense well before conception is a smart thing to do. And if pregnancy is a possibility, staying as healthy and ‘toxin-free’ as possible in case a pregnancy occurs is also a very good thing.

We live in a ‘toxin-rich’ environment, with a food, water and air-supply that is not always good for the reproductive system. We all have contact with substances that can act as endocrine disruptors, causing abnormal levels of hormones that are important for biological processes.

One probable example is a substance called BPA for bisphenol-A. This substance is ubiquitous in modern America and the rest of the developed world. In addition to the lining of some plastic bottles and cans, BPA and BPA-dust is present on most of the receipts that we get every day. BPA is a known endocrine-disruptor because it is acts like estrogen.

The biological process that leads to a healthy pregnancy is dependent on normal hormone levels before, during and after conception, and as many experts think, for the three to six months (at least) prior to pregnancy. It is best to limit exposure to substances in the environment, including endocrine disruptors, as much as possible and especially during pregnancy. BPA is just one example of a probable endocrine disruptor that women can limit exposure to during and before pregnancy.

of alcohol that can be consumed during pregnancy, and recent research is strongly suggesting that alcohol consumed prior to pregnancy may adversely affect the tissues, including the egg or oocyte, that are involved in reproduction. Avoiding alcohol for three to six months prior to pregnancy may be the best thing to do according to some experts.

Fertility specialist, Dr. Joseph Gamobe said it is best to limit exposure to substances in the environment, including endocrine disruptors as much as possible, and especially during pregnancy.

Another pregnancy-toxic substance most women and men know about is alcohol. Alcohol consumed during pregnancy can cause a baby to be born with fetal-alcohol spectrum disorder or FASD. Some of these babies are affected with lifelong medical and social problems. No one knows the ‘safe level’

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What about cannabis? There is much less known about the active substances in cannabis because the federal government still classifies it as a Schedule 1 substance.

Consequently, necessary research and clinical trials testing cannabis have not occurred. Based upon current clinical information obtained from practicing medical providers, and to be completely safe, it is not recommended that pregnant or even pre-pregnant women use cannabis until it has been determined safe for pregnant women.

So what can couples do to ‘green up’ for pregnancy? Men contribute half of the chromosomes needed for a pregnancy to occur, so their health and exposure to toxins could play some role too. However, it is most important for women who could conceive or are planning to conceive, to get ready for pregnancy by maintaining or attaining a normal body mass index (BMI), avoiding as many toxins, especially alcohol, as is possible and eating healthy, non-processed foods, free of BPA and other endocrine disruptors.

Durango has excellent medical providers, including obstetricians, who can provide preconception counseling to couples who are planning a pregnancy. This should be done three to six months prior to a planned pregnancy according to experts in the field. Nutrition and genetic counseling can get the ‘greening-up for pregnancy’ process off to a very good start.

Fertility specialist at Durango Reproductive Medicine, Joe Gambone, DO, MPH.

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by working with families to crea

Pediatric Associates of Dura for a lifetime of wellness. The Jessica Rensner, MSN, RN, common goal to ensure thatCPNP the

mentally, Ourphysically, goal is to ensure thatand oure physically, mentally and em Pediatricthis, Associates accomplish we callofonDurang our so For over 10 years, families from Durango every patient’s care with holistic conventional medicine as wel and the Four Corners area have entrusted management, and we pride multitude of alternative options the health care of their infants, children providing excellent fol to enhance the overall health and adolescents to Pediatric Associates of

Durango.

We, Pediatric AssociatesofofDurango, Durango,are arepassio passi We at at Pediatric Associates about settinga anew newstandard standardfor forhealth healththat thatemp emp about setting Pediatric providers Dr. Pakhi Chaudhuri and children totoreach their full children reach their fullpotential. potential!

Nurse Practitioner Jessica Rensner honor this privilege by working with families to create a foundation for a lifetime of wellness. They both share a common goal to ensure that their patients thrive physically, mentally, and emotionally.

We at Pediatric Associates of Durango are passionate about setting a new standard for health that empowers children to reach their full potential.

March 2018 | Four Corners Healthy Living | 19

Six ways hearing aid users go green With our environmentally conscious community in mind, here are six of my favorite ways that healthy hearing can also mean a healthy planet.

1. Consider cutting edge rechargeable hearing aids Many different hearing aid manufacturers offer rechargeable hearing aids. Rather than changing a battery weekly in both hearing aids, the hearing aids sit in a charger overnight and are fully charged by morning. Not only do you save money on batteries, but you are also reducing your own carbon footprint by replacing one set of rechargeable batteries per year instead of one set of disposable batteries per week.

5. Use custom fit hearing rather than disposable earplugs Disposable earplugs are designed to only be used once.

Earplugs quickly become covered in bacteria and also are made of an expandable foam that loses its protective expansion with repeated use. Custom hearing protection is made of a hypoallergenic silicone material that does not lose its shape over time and can be washed with soap and water. They can be worn for many years. Custom earplugs are significantly more comfortable than disposable plugs because they fit your individual ear perfectly.

Additionally, we have many styles based on the type of noise exposure, so the noise reduction rate (NRR) is more personalized to our patients’ needs rather than a generic fit. Whether you ride motorcycles, attend concerts, work in construction or have a snoring sweetheart, we have the perfect custom earplug style for you.

2. Buy mercury-free hearing aid batteries Mercury is a toxic heavy metal. When you discard hearing aid batteries, that mercury can work its way from our landfills into our water supply. At Animas Valley Audiology, we only use Rayovac Proline mercury free hearing aid batteries. Our battery club allows you to purchase these long lasting, mercury free batteries and even earn free packages over time.

3. Recycle used hearing aid batteries At Animas Valley Audiology, we will collect used batteries to recycle. This is a great hassle-free, environmentally friendly way to dispose of your used batteries. Simply save your old batteries in a small container, bring them with you to your next appointment, or feel free to drop them off the next time you are near either location in Durango or Cortez.

4. Choose manufacturers with simple packaging and ecofriendly facilities Many hearing aids themselves or hearing aid batteries are shipped with unnecessary packaging. Talk to your provider about which companies are the most conscientious. We love that one of the manufacturers we work with, Widex, has a first-class, eco-friendly headquarters in Denmark. It combines the use of renewable energy from their own wind power, groundwater system, solar cells and rainwater collection to maintain their groundwater aquifer, all of which not only covers Widex’ own energy consumption, but also delivers a surplus of energy back to the power grid.

20 | Four Corners Healthy Living | March 2018

6. Donate old hearing aids Many styles of hearing aids can be donated to be fit on others who experience hearing loss and cannot afford new technology. Our patients who donate their previous aids when upgrading to new ones are pleased to learn that we send them to three different non-profit organizations who fit them on children and adults in other countries, including China, Belize, Nicaragua and Mexico. Please contact us if you have aids you’d like to donate.

Going green can be easier than one may think, and helping facilitate eco-friendly choices with patients is important. To “Be the Change” in 2018, we encourage you to visit www.earthday.org and join billions of people in signing the petition to help end plastic pollution on a local and global level.

Individuals interested in learning more about Animas Valley Audiology can visit us at www.animasvalleyaudiology.com or call (970) 375-2369.

Dr. Michael Washinsky GENERAL PSYCHIATRIST - DURANGO, COLORADO

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www.animasvalleyaudiology.com DURANGO • 799 E. 3rd Street, Ste. 1 CORTEZ • 20 S. Market St. March 2018 | Four Corners Healthy Living | 21

How to

the tree has a large enough hole to contain the existing root ball and allow for roots to grow and expand.

Better Homes and Gardens experts say to prepare a hole that is two to three times as wide as the root ball of the tree. Treat the root ball gently.

If the roots are wrapped in burlap, remove the burlap or push it to the bottom of the hole.

Backfill the hole with soil and check that the tree is straight. Stake the tree to help it stay upright and straight until the roots anchor it more effectively. A layer of mulch around the base of the tree can prevent weeds and reduce water loss.

Water daily for several weeks until the roots have fanned out.

It’s best to leave trees be for the first growing season, only removing broken or diseased limbs. Resist pruning and shaping until the tree has survived its first growing season.

plant a tree for successful growth More sunlight and warm temperatures frequently inspire homeowners to spend more time in the great outdoors during spring and summer.

Outdoor projects often top homeowners’ to-do lists in spring and summer, with gardens and landscapes taking center stage. Planting more trees around the yard is one popular project that can improve property value and benefit the environment.

Why plant trees?

There are plenty of reasons to plant trees. First, trees provide a natural form of shade, reducing air temperature by blocking the sun’s rays. This can reduce reliance on air conditioning systems and make it more comfortable to spend time outdoors during the summer.

North Carolina State University College of Agriculture & Life Sciences says trees absorb and block noise and reduce glare. They also can trap dust, pollen and smoke.

Trees also absorb carbon dioxide and potentially harmful gasses from the air. One large tree can supply a day’s worth of oxygen for as many as four people, while also storing 13 pounds of carbon per year.

Getting started Visit a garden center or nursery and select a tree that will be hardy in your planting zone. Choosing native trees can increases the likelihood that the new tree will adapt to its surroundings. Also, inspect trees to determine if they’re healthy before taking them home. Look for evidence of root girdling, which occurs when the roots circle around the perimeter of the container and surround the trunk. Trees should not have any dead or dormant branches.

The DIY Network suggests locating the tree where it can thrive. This means selecting a spot that can make it easier for the tree to grow tall and wide. Avoid planting near the house, where roots can crack concrete or asphalt, and always plant away from underground pipes.

Planting the tree Now it is time to amend the soil.

It’s not enough to enrich only the soil in the hole where the tree will be placed. Move out into a circular area beyond where the roots will start so that roots can expand and properly anchor the tree. The next method of success is to ensure that

22 | Four Corners Healthy Living | March 2018

Learn the right way to plant a tree to improve the landscape and the environment.

The various ways going green saves consumers money Many people adopt eco-friendly practices in an effort to protect and preserve the planet. But going green can be as good for adults’ pocketbooks as it is for the planet.

People who start making concerted efforts to go green are often surprised to learn the myriad ways they are suddenly saving money. While finances might not be the primary motivator that compels people to start living eco-friendly lifestyles, recognizing the ways that going green can save consumers money might be just what people need to keep them on track in their efforts to help the planet.

On the road Drivers who alter their driving habits can save money in various ways. Defensive driving has long been touted as the safest way to take to the road, but such an approach to driving also can be financially savvy. Drivers who do not frequently accelerate or stop suddenly can conserve fuel, saving them money at the filling station. In addition, following manufacturer-recommended maintenance guidelines can ensure all vehicle components are operating smoothly. That means the engine does not have to work as hard as it would if a vehicle was poorly maintained, thereby conserving fuel.

Lighting Household lighting is another area where consumers can protect the planet and save money at the same time.

According to the U.S. Department of Energy, Energy StarÂŽ-qualified LED lights consume just 20 to 25 percent of the energy used by incandescent bulbs, all the while lasting as much

Switching to energy efficient light bulbs can save consumers up to $75 annually.

as 25 times longer than incandescents.

That saves men and women money on their energy bills. While LED lights are more expensive to purchase than many of the alternatives, their long life expectancy means consumers can expect to see returns on that investment long before the bulbs are no longer functional.

Furnishings Another way to go green and save money is to forgo new furnishings for used furniture or antiques. Some antiques might prove more expensive than brand new items, but savvy shoppers can likely find older, less costly items for a fraction of the

price of brand new furnishings.

Buying used furniture or antiques reduces landfill waste and cuts back on manufacturing, packaging and transportation, each of which can take a toll on the planet. Consumers who need new furnishings for their homes also can look for products made of recycled materials, which reduces landfill waste, or items made from eco-friendly materials that grow quickly, thereby reducing the need for pesticides.

Going green is a commendable way to live and safeguard the planet.

Adopting such a lifestyle also can be a great way to save money.

March 2018 | Four Corners Healthy Living | 23

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