East and West Series - March 2023 Issue

Page 1

The “Holi” Festival is celebrated in different parts of India in honour of Spring. With the return of Spring is this festival observed every year. Again and again, has the feeling grown on me, that an influence flows, a fragrance emanates from trees and stones, from streams and stars — on the Holi day. That day a new life moves on this ancient Earth: the southern breeze blows beautifully, and the birds sing their new songs of hope and love. Verily, the “Holi” marks a new turn in the cycle of seasons: and there is joy that day in Hindu homes.

On that day was born a prophet of love — Sri Chaitanya. He was born in Nadia — still a seat of Sanskrit learning. Like

Guru Nanak and Saint Kabir, Sri Chaitanya bore witness to Divine Love and out of him moved out influences which shaped the deeper life of Bengal and Orissa, of Bihar, Assam and the Deccan.

Sri Chaitanya in Bengal and Sankara Dev in Assam taught the cult of bhakti or devotion to Krishna and Radha. Sankara Dev’s Vaishnava movement, like Sri Chaitanya’s, was a protest at once against intellectualism and ceremonialism. Both, Sri Chaitanya and Sankara Dev had a simple ceremonial consisting of devotion, hymns and prayers. The message of Sri Chaitanya and Sri Sankara Dev is, also, the message of Holi: it is the message of Divine Love — love for God and love for man. The

6
*March
is sacred as Holi.
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SADHU VASWANI

coloured water poured on the Holi day is but a symbol of the love which should flow out of our hearts to this broken, shattered world. Both, Chaitanya and Sankara Dev rediscovered Krishna and Brindaban. Krishna was love incarnate and Brindaban was the shrine of love. The message of the Holi calls us to the new life of love. Without it the world would belong to armed brutes. Under the influence of Chaitanya, processions of men moved through the streets, singing the Name of God, with flags flying and drums beating. Chaitanya called the processions, Nagarkirtan, praising the Name in processions moving through the town. What a joy filled their hearts as they sang the Name! They would sit together for hours, singing the Name of God with musical instruments.

The kirtan, the hymns, the teaching of the Chaitanya movement — “die to self and win new life,”—influenced the poetry of India’s beloved poet —

Rabindra Nath Tagore — and the thought and life of India’s beloved bhakta and preacher —

Shri Keshub Chandra Sen.

Years ago, I read a saying of Mahaprabhu Sri Chaitanya Dev: “Be like a Tree! The Tree giveth shade even to him who cutteth off the branches of the Tree.” The words have clung to my memory.

When shall we listen to this message? When shall we be banded together into a loving Brotherhood? When shall we be like that “Tree”?

Sankara Dev gave in Assam the same message of love, the message of “Supreme Devotion”. Listen to his words:

What dost thou gain if thou possess the whole Earth

But lose the beauty of the inner self?

What dost thou gain if thou dost spend thy years

In meditation and in penance, In pilgrimage and in prayers, In Kasi and Gaya?

What dost thou gain if thou art versed

In the arguments of Yoga, But dost move with a clouded mind?

Know thou not this, That except through Supreme Devotion

There is no mukti, no Liberation?

In another beautiful poem, this great Poet-seer of medieval India peals his message thus:

Oh mind!

Why art thou blind?

Seest thou not

The vanity of life?

Why still wilt thou slumber on?

Oh mind!

Awake! Awake!

Think of Govinda!

Except through Rama

There is no hope for thee!

Contd. on page 17

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“I go!” said Tukaram. “To Vaikunth I go!” Vaikunth is the “Paradise” of peace. The deepest longing of Tukaram’s soul was for Peace. “Where is peace?” he cried.

When he resolved, at an early age, to close down his business, he entered upon the path of Self-realisation. Step by step, he moved onward. Five steps I trace in Tukaram’s development on the path of self-realisation.

I. The first step he called “inner purity”. The “inner” was

*March 9 is sacred as Sant Tukaram Jayanti.

distinguished from the “outer”, briefly, thus. Outer purity, he said, was ceremonial washing in the waters of a sacred river. What was essential to spiritual enrichment, he pointed out, was inner purity, the washing of the heart.

1. He who would wash his heart must rise above what Tukaram in one of his abhangas calls the “sensuous life”. “Cleanse the heart,” he says. Therefore, first, learn to repent for what you have done

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SADHU VASWANI

amiss in the past. Spiritual life begins with repentance.

2. “Serve others,” Tukaram says. “If you serve them, your service reaches God.” And again: “Offer actions to God: this is worship.” And again: “Become a friend of the oppressed: become a servant of the poor and needy.” Shun greatness. In the words of Tukaram: “He, indeed, is a true worshipper of the Lord who identifies himself with the lowly and the lost.”

3. But, thirdly, in all your work, your service of the poor and lowly, see that you do not eliminate God from your work, your thoughts, your aspirations. As Tukaram says: “Brother, act, but leave the burden and the care of your actions to Vithal – the Beloved! “

II. The second step – chant the Name! Meditation and singing of the Nama entered, more and more, into the heart of Tukaram, enriching his soulconsciousness. When Tukaram gave up earning money, he linked himself, more and more, in meditation and song, to the one Name – Vithal. In an abhanga, he says: “The Name will teach us to utter the Unutterable and bring before us the attainable!” In another abhanga, Tukaram says: “Let

me call on Vithal, see Vithal, bring Vithal into my own soul.”

In meditation, Tukaram grew in the thought that he should be at the feet of Vithal and, sitting at His feet, sing His Name. Tukaram says: “I have embraced His feet and have plundered His wealth.”

Tukaram refers to two thoughts as essential in his outlook on life. The first thought is Nama. The second thought is what he calls “fever”. There is “fever” in life: samsara (phenomenal world; the universe) is full of “fever,” – feverish activities, feverish desires, feverish pursuits of money, honour, fame. This “fever” does not go, until in the heart of the bhakta or worshipper the One Name doth flow.

Great is Tukaram’s reverence for the Nama, the Name. It is the essence of interior life. It is, also, the inspiration of all that is good and true in outer life. Without Nama – the Name of the Beloved – none may hope to cross the sea of samsara. Sing, again and again, the Name and you will reach the “Other Shore.” Tukaram says: I will secure the raft of Vithal’s Name

And I shall swim to the farther shore.

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How may the Name flow into our consciousness and our daily activities?

1. Do kirtan as often as you can – at least once a day. Sit in the kirtan circle and sing and continue to sing the Name of the Beloved.

2. Who is there who may say he sings of Him worthily? The secret of true kirtan is humility.

Never forget that you live in a world of storms and passions, of suffering and pain. Tall trees are pulled down by storms. Be not, therefore, a tall tree! Be a humble blade of grass. “In a great flood,” Tukaram says, “trees perish, but little blades of grass survive.” Tukaram asks us, in another abhanga, to think of water. It is a symbol of the spirit of humility. It goes down and touches what lies low, uncared for by the world. Water descends and touches and purifies. “Water,” says Tukaram, “penetrates to the lowest depths.”

3. Tukaram asks us to rise above the illusion of action. Around us we have woven this maya, the tangled web of work. Tukaram says: “Let us be done with this chain of action!” Let us give more and more time to kirtan, singing the Name of the Lord.

III. Renunciation. As Tukaram grew in reverence for the Name, he developed more and more, the spirit of renunciation, until there came a time when he said: “In joy I grow, when I am not in crowds – when in meditation and everyday life, I sit by myself.” In an abhanga, he says: “I have dismissed the illusion of the senses and the illusion of intercourse with men.” Tukaram adds the significant words: “The crowds repel me.”

In yet another abhanga, he says: “With renunciation I have renounced all! Illusion will never return to me.”

IV. Tukaram, at last, takes the fourth step. In one of his abhangas, he cries the cry of a “homeless” man. He looks there: he finds there is nothing in the world which he can claim as his own. In the wide world there is no resting place for him: he feels as a stranger! He treads the Path with a feeling of loneliness in his heart. Yet he knows he is not lonely: Vithal is by him. Again and again, he feels wearied with much wandering. There is sorrow in the heart: for there is suffering in this world. Unhappy are men, and time is running fast. Life is ebbing out, and he must no longer wait.

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He must find a way out of this world of suffering and pain.

Tukaram says:

I have wandered here.

What can I claim as mine?

Where have I found a resting place?

I am a friendless one, a stranger.

I feel as one who is blind and lame.

And I tremble as I follow the Path before me.

Many have travelled on this Path,

Yet none hath returned:

And I still move on!

How weary am I with much wandering

Through countless villages!

Verily, this world is a prison of sorrow!

Then, in one moment of ecstatic examination, Tukaram bursts forth into a cry:

O my heart!

Hold fast to Hari, the Beloved!

And rush with lightning speed

From this world of suffering and pain.

V. Tukaram now is ready to touch the goal of his life. The final step in his journey is communion with the Divine. He takes the one step upward. He ‘ascends’ to the Highest. Is not every infant a child of

the “vertical”? Men belong in action, active men, are children of the horizontal.

Tukaram, taking leave of all whom he hath known and blessed on the earth plane – Tukaram, bidding farewell to everyone, now moves upward, alone to the Alone. Yet he desires not “absorption”. Tukaram desires “communion”. “I desire not liberation,” he says. He begins to “ascend” higher and higher to sit in the very Presence of God and see the face of his beloved, Vithal.

In his heart has opened the great mystery of love. Love he says, is a gift of God: and Tukaram realises that God hath granted him this gift. Tukaram cries out: “Vithal is my Mother! Vithal is my Mother!” Now, too, he realises that purity, inward purity, is fulfilled in love. Tukaram says: “They are pure, indeed, who love God with lasting love.”

One essential mark of the true lover is that he speaks not but in silence gazes at the Face of the Beloved. “Be a pilgrim,” says Tukaram, “and gaze and gaze on Vithal, the Beloved.”

In another beautiful, little passage, Tukaram says more explicitly: “Vithal, the Beloved abideth before my eyes.” Yes, Tukaram now is able to behold

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the Face of Him who is pure and fair beyond compare.

Filled with joy now is Tukaram. He has crossed the earlier stage of melancholy and sorrow. He hath gazed at the beauty of the beloved and gazing at His beauty, he has become a part of His Being. He feels he now is “released”. “He who communes with Vithal,” says Tukaram, “becomes Vithal!” The “knots” of illusion are cut. Tukaram is free, even as Vithal Himself is free. Vithal has touched Tukaram, has filled him from end to end of his being. “My body,” says Tukaram, “is filled with Vithal.” In another passage, Tukaram says: “Vithal came and embraced me.”

The great privilege of Tukaram now is to behold and be blessed. “Whatever happens,” says Tukaram, “I will look on!” Yes, Tukaram now is become a “spectator”, concerning whom the rishi of the Upanishad and the seer of Greece, Plato, speak in rapturous strains. “I will sing and dance with joy,” says Tukaram. “Such men,” he adds, “blessed beyond measure, have become Vithal themselves.” “Wherever I look,” says Tukaram, “He stands – the very heart and centre of the universe.” “My

life,” he says, “is God-led.” “Enough of pilgrimage: I am through with it!” Tukaram no longer wishes to wander. “God fills the world,” he says. “And there is none but He.”

Then, in a flash of intuition or a burst of inspiration, Tukaram utters the words on which I seldom can meditate without mine eyes being touched with tears. Tukaram says: “God is the true servant of the simple.”

Tukaram’s longing has now fulfilled self in quiet stillness, in a life of communion. He has run away, it is true, from noise and strife. But he has attained to a fuller, a richer life – the life of communion and silence.

Unnoticed, Tukaram leaves the crowds in the stillness of the night. He follows the Will of God. The test of this kind of life is: Does it express itself in world peace? Tukaram’s life is filled with peace – the peace which passeth understanding. His life is henceforth a life of contemplation and prayer, of reunion with God. It is a life lifted beyond this world – a life lived in the new dimensions of a new world. How different it is this – the new world, the Realm of Light – from the world in which many us live, from day to day! 

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The one great need of our troubled world in this age of deepening darkness is the power of the spirit. Gurudev Sadhu Vaswani often said to us, “In the chaos and disorder of these days, in a world marred and mangled, a broken and blood-stained world, I say to all whom my voice may reach: ‘Go to God; and He is not from you afar; He is within you’.”

God is the secret, the hidden source of the shakti within us! “God is the secret of man,” Gurudev Sadhu Vaswani asserted. He would have agreed that it is women who realise the truth of this hidden shakti that is within all of us!

In his quiet but tremendously influential work among youth and women, Gurudev Sadhu Vaswani’s emphasis was on shakti. His aspiration was to build a “school of shakti” for the service of India and the world. He founded the Shakti Ashram at Rajpur for this purpose. It was to awaken this tremendous shakti within women that he founded at first the Sakhi Satsang, and later, the Mira Movement in Education.

Gurudev Sadhu Vaswani was a visionary who believed that women had a great potential – a great shakti –which could be utilised for the betterment of the society and

*March 8 is celebrated as International Women’s Day.
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DADA J. P. VASWANI

the nation. It was not long before the enlightened people of Hyderabad (Sind) began to appreciate the service being rendered to the community by Gurudev Sadhu Vaswani’s devoted disciples. A number of men who were inspired by the Master begged him to permit them to join his satsang. The Master graciously consented and the satsang and its activities were open to all. This was how the Sakhi Satsang now became the Brotherhood Association.

Many of us mistakenly equate shakti with power or force. And power is always associated with masculine energy. But the Hindu way of thinking is different. In the Sanatana Dharma, shakti is essentially the feminine principle, the Goddess or Devi as she is worshipped by millions.

It is not without reason that every major deity in the Hindu pantheon has His own consort or Shakti. She represents his better, kinder, more compassionate half. Shakti worshippers believe that without Her, He has no power. It is Shakti who uses Her intuitive feminine powers to bring balance to the world. Shakti is also the Divine force that helps in destroying demonic forces. Shakti complements the

masculine and provides a sense of balance. Indeed, She is the inherent power in all things, the primordial manifest being, the Cosmic Principle of Life.

The Divine image of Shiva as Ardhanarishwarar presents this ideal – of the Divinity as half male and half female. This image symbolises the affinity and unity between the two principles, which may be opposed in visual appearance, but are nevertheless indivisible and function in harmony in each act of the creation. They are two aspects of the same being, both to be adored and venerated as much as the other. I must add here, that it is not without significance that every woman in India is seen as a manifestation of this Divine Principle, Shakti.

May I say to you, shakti is not merely a force; shakti is integration, in the truest sense of that term. Today, disintegration is setting in.

Woman, who is the centre of social integration, can stem the tide that threatens to destabilise our society. To reassert Gurudev Sadhu Vaswani’s claim: “The woman-soul has the shakti to rebuild the shattered world on the strength of her intuitions, her purity, her simplicity, her spiritual aspirations, her sympathy and silent sacrifice.

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The woman-soul will lead us upward, on!”

Consider Sita; the delicate princess who followed her beloved Rama into vanvaas with a smile on her lips; Sita who defied the mighty Ravana even in captivity. Consider Maitreyi, who rejected her husband’s offer of material wealth and comfort and insisted instead, that he should share his wealth of wisdom and spiritual knowledge with her. Consider Mira, who rejected social conventions and gave up the life of a queen to seek Krishna. Indian scriptures, epics and history stand testimony to the greatness of the woman soul.

Given this background, it is sad that what we are witnessing today is a detrimental movement away from this concept of the sacred feminine.

I read an ancient Greek story about a city that was threatened by an awesome mythical monster, called the Unicorn. The warriors and other brave men of the city could not stand up to the monster and fled in disarray. But a pure, simple, virtuous young maiden confronted the monster – and it was the monster that had to flee from the shakti that she represented.

I find this story deeply symbolic.

For our world today is threatened by the nameless, faceless monster that is compounded of hatred, violence, intolerance, insensitivity, ruthlessness and avarice. It is only the woman –pure, gentle, virtuous, strong in the spirit of simplicity, service and sacrifice, who can take on the monster and conquer him with her spiritual shakti.

The world functions by very different yardsticks at different times in history. There was a time when in India women were worshipped as Goddesses. In those days, people had respect for the scriptures and respect for values. Today, the three things people value most are money, pleasure and power. In many parts of the world, women are still comparatively less educated and are unable to occupy powerful positions and draw fat salaries. This probably explains the oppression and neglect you speak of. However, times are changing. One to one, women are capable of handling authority, responsibility, leadership and administration and also capable of earning more money than men, if they set their hearts to it. Women who make it to the Forbes Fortune 500 are talked about. Women who figure in the

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top ten of the world’s most powerful people are looked up to! It is these things that matter in the eyes of the world! I believe the day is not far off when women will be held in high respect for all the right reasons.

It is social conditioning over the generations, that has led to this attitude in some men –please take note, I said “some men”, because many men think differently. As things are now, might is right, and men have the upper hand. They wield more power and resources than women do. But as I have said earlier, times are changing.

Time and again, I have had the opportunity to recall the stirring words of my beloved Gurudev, Sadhu Vaswani: “The woman-soul shall lead us upward, on!”

Gurudev Sadhu Vaswani was, in many ways, the initiator of a great liberating movement which aimed to give women their rightful place in society, in the hidebound and conservative world of undivided India, as early as the 1920s. The women of Sind were the first beneficiaries of this quiet, non-violent revolution that he spearheaded.

Feminism, women’s liberation and the empowerment of women have become much used, almost

clichéd expressions now. In the days before the word ‘feminism’ was even coined, Gurudev Sadhu Vaswani did everything he could to break the shackles of superstition and hidebound ‘customs’ that had kept Sindhi women restricted and confined for centuries. He offered the purdah-clad, kitchen-bound women of Sind, spiritual liberation in the true sense of the term. Indeed, I would say that he was the initiator of a unique women’s movement, which focussed on the spiritual strength of women. How many of you reading this will believe me if I tell you that this great liberating movement began in a satsang?

His Sakhi Satsang, a spiritual association of women formed for the purpose of helping them to realise their true potential, enabled many women to become decisionmakers for the first time in their personal lives – by the very act of voluntarily joining his satsang. It would be no exaggeration to say that he inducted Sindhi women into what had until then been the domain of men – the practice of religion in the true sense.

He spoke out against the purdah as also against the deadly custom of deti-leti (dowry). At the same time, he was also aware of the dangers of excessive ‘modernism’,

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warning women against aping western fashions blindly. He encouraged them to cultivate the virtue of simplicity in their dress and in their daily life.

The Sakhi Satsang was quite revolutionary in its spiritual, social, cultural and economic impact on Sindhi women, if one were to consider the Movement in all its aspects. For the first time, women learnt about economic independence, accountability and trust, when they were given the management of Sakhi Stores. They took their first steps on the path of self-reliance, outside the secure confines of their own homes.

At the Sakhi Conference organised by him for their benefit, they had the chance to make themselves heard on matters concerning themselves; on social evils like dowry, child marriage and exploitation.

Gurudev Sadhu Vaswani’s Seva Ashram opened a new world to women who wished to tread the spiritual path. Above all, he emphasised the spiritual shakti of women, exclaiming aloud to the male-dominated society, “The woman soul shall lead us upward, on!”

Gurudev Sadhu Vaswani’s contribution to women’s education was equally significant. The Mira Movement was, first and foremost, an educational movement

exclusively devoted to the development of woman power. His ideal of the triple training of the head, the hand and the heart added a new dimension to the education for girls.

In my own way, I like to think that women are superior to men; for he is only a part of she; male is only a part of female; and, needless to say, man is but a fraction of woman!

I offer for your reflection the beautiful words of Gurudev Sadhu Vaswani:

A New World is in the making.

The man-made world has proved to be a broken, bleeding world.

Man has blundered badly, for man has believed in force. Even marriage at one time, was marriage by capture.

Man has had his chance. Masculine mentality has blundered.

Now woman gets her chance. She is called upon to build a New World.

She is a symbol of shakti in the Hindu scriptures. And shakti is not force.

Shakti is integration.

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Today, disintegration is setting in. A woman is the centre of social integration…

Our homes must move in a new atmosphere of the simple life; else they will break up for they cannot stand the strain of this heavy drain…

The woman-soul has the shakti to rebuild the shattered world in the strength of her intuitions, her purity, her simplicity, her spiritual aspirations, her sympathy and silent sacrifice.

The woman-soul will lead us upward, on! 

The Message of Holi Contd. from page 6

And thinking of Holi, as I think of Beloved Sri Krishna, I recall some words in yet another beautiful poem of Sankara Dev: On this Earth all is passing, All uncertain!

Wealth and kinsmen, Life and youth

The world itself, Children and family, Uncertain are all!

And like a drop of water

On the lotus-leaf

Is the mind, unsteady!

So I pray to Thee, O Krishna!

The Dweller in my Heart!

To pilot me safe

Across this world of pain!

Turn my heart to Thee!

Lead me to Thyself!

Vouchsafe to me the Truth

And Thy Way and Thy grace!

Be Thou my Mind!

Be Thou my Destiny!

Be Thou my Guru and my Guide!

And lead me safe

Across this Vale of Tears and woe!

In these words is the cry of him who moveth on the pilgrimpath:

I fall at Thy Feet,

O Singer of the Flute !

I fall at Thy Feet!

Thy servant am I!

Oh save my soul!

And in this cry is the word and the voice of the Holi — the word and the voice of the Vaishnava Faith:

I ask not for salvation!

I do but ask that I may grow

In bhakti at Thy Lotus-Feet! 

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Laugh

Waiting for a flight to London, my brother was sitting next to a woman with two boys. The younger one asked, “Nanny, when we get home, will you take us to the zoo?”

“Perhaps,” she answered.

“What does perhaps mean?” he asked.

The older brother answered, “Not likely to happen.” ***

Teacher: Why haven’t you studied your geography lesson, Naveen?

Naveen: Well, I heard my father say that the world was changing every day, so I thought I’d wait till it settles down. ***

A policeman was escorting a prisoner to jail when his cap blew off. “Shall I run and get it for you Sir?” asked the prisoner obligingly. The policeman immediately retorted, “You think I am a damn fool? You stand here, and I will get it.” ***

A famous boxer had to use the washroom attached to the waiting room at the railway

station and fearing his overcoat might be stolen, he attached a ticket to it before hanging it on a peg in the waiting room. The ticket read: “Owned by a famous boxer who will be back in 5 minutes.”

When he retuned for his overcoat a little later, all he found was a ticket which read: “Taken by a champion sprinter, who won’t return.” ***

Boy: Teacher, I can’t do this math problem.

Teacher: Any 10-year-old should be able to do it.

Boy: Well, no wonder – I’m 11. ***

A salesman, tired of his job, gave it up to become a policeman.

Several months later, a friend asked him how he liked his new role.

YOUR
26 EAST AND WEST SERIES MARCH 2023
WAY TO HEALTH

“Well”, he replied, “the pay is good and the hours aren’t bad, but what I like the best is that the customer is always wrong.” ***

“Wake up, Sir!” says the nurse, shaking the sleeping patient.

“What’s the matter? What’s gone wrong?” asked the startled patient.

“Nothing. I just forgot to give you your sleeping tablets.” ***

After finishing her performance, a singer got an ‘once more’ from the audience.

After completing her ‘once more’ the audience shouted

again, ‘once more’, and again and again…

After re-singing, the astonished singer asked, “How many ‘once more’ do you want?” The audience shouted, “Until you improve!” ***

I rang up a telecom company and said, “I want to report a nuisance caller.”

The operator replied, “Not you again.”

Man in the queue, after a long time: “How long will the next bus be?”

The inspector answered: “Just as the others are, 11 feet long.”

DECLARATION

Statement about ownership and other particulars about the journal “East and West Series” (English) under (Rule, & form IV) Newspaper (Central) Rules, 1956.

1. Place of Publication: Gita Publishing House, 10, Sadhu Vaswani Path, Pune411 001.

2. Periodicity of Publication: Monthly.

3. Printer’s Name, Nationality, Address: (Ms.) Gulshan G. Dudani, Indian, at Print Impressions, 101, Raunaq Industrial Estate, 131/7B, Hadapsar Industrial Estate, Pune - 411 013.

4. Publisher’s Name, Nationality, Address: (Ms.) Gulshan Dudani, Indian, Gita Publishing House, 10, Sadhu Vaswani Path, Pune - 411 001.

5. Editor’s Name, Nationality, Address: Piya G. Uttam, Indian, 10, Sadhu Vaswani Path, Pune - 411001.

6. Name and Address of individuals who own the paper: Sadhu Vaswani Mission, 10, Sadhu Vaswani Path, Pune - 411 001.

I, (Ms.) Gulshan Dudani, Member, Sadhu Vaswani Mission, hereby declare that the particulars given above are true to the best of my knowledge and belief.

(Ms.) Gulshan Dudani (Signature of the Publisher)

***
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RECIPES FOR THE MONTH

CORN CHAAT

Ingredients:

Sweet corn kernels .........................................2 cups

Butter 1 tsp

Red chilli powder ........................................... ¼ tsp

Cumin powder ............................................... ¼ tsp

Lemon juice

2 tbsp

Chaat masala ................................................. ¾ tsp

Salt ................................................................ ¼ tsp

Method:

1. Boil 2 cup sweet corn kernels in water for 5 minutes.

2. Drain off the kernels and transfer to pan.

3. Add in 1 tsp butter and roast on medium flame for 2 minutes. Roast till the kernels turn aromatic.

4. Transfer to a bowl and cool for 5 minutes.

5. Add in ¼ tsp chilli powder, ¼ tsp cumin powder, ¾ tsp chaat masala, ¼ tsp salt and 2 tbsp lemon juice.

6. Mix well making sure everything is combined well.

7. Finally, transfer the spicy corn chaat into cup and serve immediately.

BANANA RASAYANA

Ingredients:

Jaggery or Brown sugar ½ cup (100g)

Ripe Bananas (Elaichi or Kadali or any sweet banana) ......................................................... 10-12

Coconut milk

1 ¼ cup

Toasted sesame seeds or til (optional) ........... ½ tsp

Method:

1. In a large bowl, add chopped jaggery or brown sugar. Chop the bananas into bite-size pieces and add them to the same bowl.

2. Mix the bananas and jaggery and keep it aside for 10 minutes.

3. To this, add coconut milk and mix. Finally, add toasted sesame seeds.

4. You can serve immediately or keep it in the refrigerator until ready to serve.

Ingredients:

AVOCADO TOAST

Whole-grain bread slices

Ripe Avocado 1

Garlic powder ¼ - ½ tsp

Lemon juice ................................................. 1-2 tsp

Salt ..............................................................to taste

Red onion, finely chopped ............................. 2 tbsp

Red pepper flakes ........................................to taste

Coriander leaves, chopped .......................... ½ tbsp

Method:

1. Remove the pit from an avocado. Using a spoon, scoop out the flesh, add it to a bowl, and using a fork, mash the avocado flesh till it’s smooth as you like.

2. Add lemon juice, garlic powder, and salt to taste and mix well.

3. Toast the bread until crisp and golden brown in a toaster, or toast in a regular pan on medium heat with butter or olive oil.

4. Spread the mashed avocado on top of the toast. Garnish it with red onions, coriander leaves and red pepper flakes.

DRY FRUITS LADDU

Ingredients:

Dates or Khajoor, seedless .............................. 1 cup

Ghee .............................................................. 2 tbsp

Cashews .........................................................¼ cup

Almonds .........................................................¼ cup

Pistachios ....................................................... 2 tbsp

Raisins ...........................................................¼ cup

Watermelon seeds ......................................... 2 tbsp

Method:

1. First, in a blender, add dates and grind to a coarse paste. Keep this aside.

2. Heat ghee in a pan on medium flame. To this, add cashews, almonds, pistachios, raisins, watermelon seeds and saute for 4 minutes or until golden.

3. Add dates paste, and mix for another 2 to 3 minutes or until everything is combined.

4. Let the mixture cool for 5 minutes. While it is still warm, shape them into laddus or balls of the desired size. 

31 EAST AND WEST SERIES MARCH 2023

CHILDREN’S CORNER

MATCH THE FOLLOWING

Six Women Who Changed the Face of India with Their Achievements

International Women’s Day (March 8) is a global day celebrating the historical, cultural, and political achievements of women.

1. She is a Harvard economist who became the first Indian woman to assume the position of Chief Economist at IMF – the International Monetary Fund.

2. Breaking into the male-dominated sphere, she has trained over 15,000 soldiers in a close quarter battle.

3. She is an Indian Olympic boxer from Manipur.

4. She started her own venture – Biocon in 1978.

5. She is a business executive and former CEO of PepsiCo.

6. A graduate of IIM, Ahmedabad, she worked almost two decades as an investment banker and broker with the Kotak Mahindra Group.

A. Falguni Nayar B. Mary Kom C. Indra Nooyi
Answers: 1. E, 2. F, 3. B, 4. D, 5. C, 6. A
D. Kiran MazumdarShaw E. Gita Gopinath F. Dr. Seema Rao
36 EAST AND WEST SERIES MARCH 2023

SIMPLE RULES OF HEALTH

It’s important to take care of both, your mind and body. It will pay off in many ways, including:

y Allowing you to take charge of your life and feel good about the choices you make.

y Gaining energy and feeling more fit.

y Improving your physical health.

y Gaining a positive outlook and finding more enjoyment in your life.

y Being a role model for your family and friends.

Any lifestyle change is a “work in progress”. Lasting

SETTING SMALL HEALTH GOALS THIS WOMEN’S DAY

changes take time. So, begin by setting small goals that are easy to add to your daily life. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for best health in all areas of your life by making mindful, healthy choices.

Caring for your physical health through proper diet and nutrition

Whether meal preparation is for yourself or your family, focus on making smart,

37 EAST AND WEST SERIES MARCH 2023

healthy meals. Few tips include:

y Make an effort to have more home-cooked meals. Also, it promotes more family time.

y Let your kids help plan what to eat.

y Keep healthy snacks on hand to help kids make good choices.

y Teach kids to eat when they’re hungry, not when they’re bored, sad, or angry.

y Breakfast helps jump start the day. It provides fuel for an active lifestyle and gives you and your child the energy to think faster and more clearly.

y Put your forks down between bites and take turns sharing your day.

y Focus on feeling comfortable instead of being too full after you eat. Use moderation when choosing less nutritious foods.

Caring for your physical health through exercise

Other tips for achieving an active lifestyle include:

y Limit screen time

y Enjoy the outdoors.

y Participate in sports.

y Plant a garden.

y Wash your car.

y Stretch at your desk.

y Take the stairs.

y Take “active” vacations.

Caring for your physical health through a positive attitude

Staying positive and motivated can help you live a healthy life. Also, it makes it easier to make healthy food. Few tips include:

y Choose to do something you enjoy.

y Listen to music or audio books while you walk or jog.

y Try different activities like tennis, swimming, dancing, biking, team sports, or yoga.

y Give yourself credit. Set short-term goals and plan rewards for yourself all along the way.

y Stay flexible and get back on track right away.

y Spend time with friends. Limit your exposure to friends who are negative.

y Read an inspirational book.

y Volunteer. Helping others can improve your emotional outlook.

y If you are a parent, help your family develop good emotional health. Parents are the most important role models. As parents, you set examples by being active, eating healthy, and living a balanced lifestyle. The following family tips can help:

 38 EAST AND WEST SERIES MARCH 2023

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