East and West Series - May 2023 Issue

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Iremember a visit I paid to a quiet, beautiful vihara in Ceylon, some years ago. I felt purified: my soul was enriched.

On one of the walls, in a big Hall in the vihara, I saw several paintings done by a master artist. In the centre stood the gracious figure of the Buddha. I gazed, again and again, at the radiant face of the Lord. An ancient Buddhist scripture truly says:

How bright doth shine the sun by day!

The moon illuminates the night:

A saint looks beautiful and bright:

The Buddha shines and shows the Way!

Which way? The way of peace, the way of light and love.

In the picture the Lord shows the way of peace: to whom?

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*May 5 will be observed as the sacred Buddha Poornima Day.

Two kings of two realms with their armies stood on the banks of the river Rohini. The armies were there, to fight. But one hundred and sixty thousand women were there, too: they were weeping, for their children, their husbands, their brothers and fathers, their near and dear ones. For war means slaughter!

What for did the two armies wish to fight and slay? For water: each army claiming for its king the river Rohini.

The Buddha had a nobler conception of kingship. The word for king in Pali is khattriya and the word means “protector”, “guardian”. Yes — a true king should be a “protector”, a “guardian” of his people. A khattriya should be a standardbearer of peace. For as in war is the slaying of children and husbands and brothers and fathers, in peace is the healing and health of the people.

The Buddha sees the two armies ranged, one against the other, on the banks of the Rohini, prepared to fight for water. Swiftly stands the Buddha between the kings of the two armies.

“How much, O king, is water worth?” asks the Buddha.

And each king says: “O Blessed one! water is worth very little!”

“How much,” asks Buddha, “is this earth worth?”

And each king says: “O Blessed One, the earth is of great worth!”

“And how much,” asks the Buddha, “are the kings worth?”

“Great is their worth,” answers each king.

“And how much are your queens worth?” asked the Blessed One.

“The queens,” said each, “are worth much: I love my queens greatly!”

“And how much worth are the lives of your soldiers who are here to fight and slay one another?” asks the Buddha.

And each king says: “Precious to me is the life of every one of my soldiers: precious is their life-blood!”

Then saith the Buddha: “O ye wise king! why then are ye out to destroy each other, and your queens so dear to you, and these soldiers whose lifeblood is precious to you,—for the sake of a little water which floweth into the sea? And is not peace better than letting flow a river of blood?”

Contd. on page 14

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The night before last I dreamt a dream! And methinks, there came to me a message from the “Dreamland”. I asked –“Where is the Home of the Rishis?” And I saw myself standing before a tapobana, and it said to me – “Here!”

The more I think of the Vedic – Upanishadic age, the more I understand how great was that age in human evolution. The people then were nearer Nature and had clearer intuitions. The Aryans of that age could, therefore, know better the deeper values of life – the True, the Good, the Beautiful. They were more spiritual and more vital. They were nearer the Divine centre of life, the Divine Shakti.

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They knew truths by an inner sense – by meditation which was easier then than it is in the noisy crowded life of today – by spontaneous intuition and spiritual appreciation.

Man is becoming more complex, more “civilized” and, therefore, more mechanized, more materialised. So, his finer senses, the inner senses – may we call them the “senses” of the Soul – have suffered. With the result that he finds it difficult to read the open secret of life.

The Rishis were Teachers, “Masters” of Wisdom. It was taught to them by no books. No books can teach Wisdom. It was taught to them direct by the spirit of things and life. The Rishis received spiritual vibrations; these were clothed in words and originally inscribed on barks of trees. The ancient mantras preserved for us in the pages of the Vedas and the Upanishads – misunderstood by so many – are, I humbly submit, for the healing of the nations.

In the ashramas was evolved a synthesis of culture and religion which has, I believe,

a great value for the modern world. I do not deny evolution. Darwin and Spencer are great names in history. Homage to them! They have opened new chapters in science and sociology. But what prove they? The body has evolved; it has become softer, more “sensitive” to pleasure and pain. The mind or “manas” has evolved; it has become more observant of the material environment, more adaptive to material conditions. But what of Intuition? The Inner Sense? The sense of Immediacy? Of life as distinguished from mechanism? Of direct contact with the Divine Centre as distinguished from adjustment of means to materials ends? What of the vital sense of communion with the Whole? The sense of the Infinite? It seems to me the Inner Sense was much better evolved in the ancient ashramas. They took up the problems of culture of the Inner Senses, with an earnestness, an onepointedness, an energy of self-abnegation and selfdedication so rare in these days of mechanical values and commercial materialism.

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The ashramas were situated in lonely nature-spots. Away from the maddening crowds! Away from the currents of confusion which flow into our agitated, excited cities. The ashramas were situated in beautiful spots, blessed by nature-spirits. The ashramas were colleges of concentration. In the ashramas were developed a culture of concentration – not of books. Out of meditation have rolled the great books of Humanity. By a culture of concentration unrivalled, I believe, in human history, the Rishis discovered paths of approach to the Infinite from within. These paths, the inner routes to reality, were set forth in systems of yoga.

The ashramas were centres of tapasya. For the truth was realised that body, mind, and intuition must be disciplined before the Divine Mysteries could reveal themselves and the pilgrim became a Rishi, an Initiate, a Master, a Seer. The programme of tapasya, of selfdiscipline included (1) fasting,

(2) brahmacharya, (3) upasana,

(4) nature-communion, and (5)

seva of lower animals and men in need.

Let me say no more of this fivefold programme. Let me say but this; tapasya was not the end but a means to the end. The end was joy, was ecstasy, was Ananda. It was realised that the final word of life was not sorrow but Bliss. For Brahman is Bliss; and the world is in quest of happiness; for the world is seeking God. Modern India is restless. The modern world is in anguish. Nations wander from violence to violence. The solution of the problems of modern democracies alike in East and West lies not in abolishing religion but in new applications of the great truths of religion. Great was Napoleon – an instrument of the World-Shakti that sometimes rides a storm to purify and rebuild. But infinitely greater were the Initiates, the Rishis who saw that man was much more than an economic animal. Man is of the Eternal. Therefore, the Sermon on the Mount still holds the secret of the New Civilisation.

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Therefore, humanity’s hope is still in a religion of the Rishis. Nietzsche’s name is associated with a doctrine of a “superman”. Nietzsche, it seems to me, was strong on the side of criticism; but he was weak on the side of construction or synthesis; and he missed the secret of the Superman. Thus, he writes: “Slaves can adore a God who makes himself man and humbles himself. But the strong adore only their own ascent to the superman – the endless progression of human beauty, human grandeur, and human power!” Here is a flash of genius. But in saying that “the strong adore only their own ascent to the superman,” Nietzsche shows a poor conception of the Rishis’ doctrine of Shakti. The truly strong are those who adore a strength diviner than their own. The truly strong are humble. But Nietzsche’s “superman” is an embodiment of aggressive power exploiting others in the interests of an “aristocratic” ideal. Nietzsche’s “superman” is an egoist. And egoism, let me humbly submit, is a malady

of the modern. Montague was an egoist. So was Rousseau. Read the opening words of his “Confessions”: “I am like no man that I have ever seen. I dare to believe I am unlike any man that exists.” Superior to Nietzsche’s is Confucius’ conception of the “superior man” (Kun-tji) – the model “gentleman” – the very reverse of Nietzsche’s “superman”. In the wisdom and lives of the Rishis we have, I humbly submit, a picture of the true “superman”.

I believe a new cycle is coming. The present is a cycle of science turned, again and again, to destructive ends. The new cycle will be a cycle of science illumined by the wisdom that builds. A cycle of unification, of synthesis. May I name it symbolically a new cycle of Krishna’s Flute? The dominating civilisations of the West are combative and powerintoxicated. “Be aggressive” –says Nietzsche. “Be brotherly” –is the message of the Rishis. In it is the voice of the Future. And only in a New Brotherly Civilisation is the hope of our broken, bleeding world. 

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IN QUEST OF True Wealth

IN QUEST OF True Wealth

DADA J. P. VASWANI

DADA J. P. VASWANI

Mitha bolan, nih chalan

Hathau bhi kuchch dey, Rab tinaa dey paas, Vo jhungal kiyun dhondhey.

In translation, this beautiful verse means:

Speak gently, Walk humbly, Give something in charity.

Then you need not to the forest go,

For the Lord is with you already!

If you do these three things dutifully, then there is no need for you to go to a forest and meditate. There is no need for you to go in quest of God. For God, the source of joy and

happiness will come in quest of you – and meet you.

In India, we have the beautiful tradition of greeting everyone we meet with folded hands and the reverential greeting: Namaste! It is the God within the human form that we salute thus.

If Lord Krishna Himself resides in the people we meet, why should we talk harshly to Him? Should we not be soft, gentle, reverential and sweet to the Lord? Each one of us is an image of Lord Krishna. We

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should speak to each other reverently, gently and sweetly. Even if you disagree with others, and want to refute their arguments, you can do so with humility in your heart. You may disagree to comply with their requests, but you can do all this without hurting anyone, without creating discord, without using harsh words. You can negotiate with the most stubborn and egoistic individuals, using your personal charm and gentle words. This behavior will come to you naturally, if you realise that Sri Krishna is within every one. Automatically your attitude will change and you will be reverent, considerate and gentle with others.

Harsh words cause deeper wounds than sticks and stones. The poet-saint, Thiruvalluvar, tells us: Burnt flesh and skin heal sooner or later, but the wounds inflicted by a harsh tongue never, ever heal. Why should we be guilty of inflicting such wounds? Therefore, let us resolve to speak gently, softly, sweetly.

A king once put a question to the noblemen sitting in his darbar (court): What is the sweetest thing on earth?

The king firmly said to his courtiers, “I do not want a text book answer. Your answer should come from your own experience.” One

of the courtiers seated there answered, “The sweetest thing in this world is honey.” The second courtier said, “The sweetest thing is unrefined sugar-candy.” The third person answered, “The sweetest thing is sugar.” The fourth answer was, “Malai barfi.” The fifth was, “Icecream.” And many such answers were given. The king then posed a second question, “Which is the most bitter thing in the world?” “Poison,” replied someone. The king immediately chided the person, “Have you ever taken poison? Have you ever experienced its effect? I said, the answers should come from your own experience. A person who has taken poison, cannot be alive.”

There were many answers such as karela (bitter gourd), copper sulphate and so on. At last, one man gave an answer which pleased the king greatly. He said, “Your majesty, the answer to both your questions is one and the same: it is the human tongue. Man can have a sweet tongue or a sharp tongue. A sweet tongue is soothing; it is like a balm. It is the sweetest thing. A sharp tongue hurts and harms. It is the bitterest thing in the world.” The king was very pleased with the answer and rewarded the man for the same.

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The second thing necessary for us, is humility of the heart. Be humble; be humble as a blade of grass. Once Gurudev Sadhu Vaswani was asked: What kind of persons would you like to associate with? Rich and famous, intelligent and scholarly, elitist and sophisticated, or beautiful and charming? Sadhu Vaswani with a magical smile replied, “My heart moves out to those who are humble. For the humble are pure at heart. They are the loved ones.” Therefore, let us learn to be humble and earn the grace of God.

Speak softly. Be humble. Be pure. No matter what your status in life; no matter how rich and powerful you are; no matter how influential your connections may be, be humble. Treat all those below you with kindness and gentleness.

King James the Second, was a powerful monarch of England. Once, some of his important papers were missing. He searched for them high and low, but could not find them. Calling his personal attendant, he asked him if he had seen the papers. The personal attendant replied, “Your Majesty, I do not know anything about the papers. I have not seen them at all!” Hearing this, the King flew into a rage. He slapped the

attendant hard, and said, “How dare you call yourself my attendant, if you cannot keep track of my personal papers?” The poor attendant was abashed. He bowed low before the king and said, “My Lord, please forgive me.” The servant was in no way responsible for the loss of the papers. But he knew that the king had the authority to punish him. Three days later, the King’s minister brought some documents for the king’s perusal. The King opened the file and was surprised to find those needed papers inside. The King recalled that he had sent these very documents to his minister with the instruction, to read them carefully and make a gist of the same, for his perusal. The King also recalled, how furious he had been with his personal attendant for apparently misplacing the documents. Immediately, he called his attendant and in the very presence of his minister, the King asked the attendant for forgiveness. The attendant was taken aback. “Your Majesty,” he exclaimed, “you are the monarch of this country. I am but a humble servant. Who am I to forgive you?” “No, no,” the King insisted, “unless you forgive me for my harsh behaviour, God will not pardon me. You were innocent. Even if you

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had made the mistake, I had no right to slap you.” The King somehow convinced the attendant to say, “Your Majesty, I forgive you.” James, the Second, was truly a noble King. He practiced humility in daily life.

There is a saying, that truth triumphs. Satyameva Jayate. Victory belongs to Truth. Hence, some people argue, that if they are speaking the truth, they can speak it loudly, firmly, and authoritatively. But, the fact is that truth can be best conveyed in a soft, gentle way. Truth is humble! Therefore, while speaking the truth we should never be arrogant. Guru Arjun Dev, in Sri Sukhmani Sahib, says, “The true Brahmagnani is one who lives in humility.” A true Brahmagnani is pure as a lily and humble as ashes and dust. He immerses himself in austerity and lives a life of simplicity.

The third thing that all of us must follow is to give whatever we can in charity. You may give little, you may give much, but give you must. Share your wealth with those less fortunate than you. Sadhu Vaswani used to say, “I have but one tongue. If I had a million tongues, I would still utter the one word – give, give, give!”

Look at Nature. It always gives. It gives and gives and

ever gives. Think of the tree. It gives fruit to others. Does it ever eat its own fruit? Think of the river. Does it ever drink its own water? A river flows, to slake the thirst of people. It calls out to men and women, “Come hither! Quench your thirst in my flowing waters!” Indeed, one of the primordial laws of Nature is to give.

“If you don’t have anything to give, at least give everyone a sweet smile.” A ‘smile’ is something that remains with us, even after we have beamed it to someone. No one can snatch it away from us. It is a precious asset, that remains with us, even when we have given it away. It brings us joy and spreads smiles all around us.

Give, give, give! Give today, give now, for tomorrow may be too late! If you keep postponing your good intentions for the morrow, and if death overtakes you, you will have to leave behind all the wealth you have accumulated.

Man cannot carry anything with him beyond death. To earn ‘true wealth’, you must practise three things: (i) Speak sweetly; (ii) walk humbly;

(iii) give alms with your own hands. 

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The Master Said

Moving along the pathways of life, strewn, as they are, with temptations and allurements, I often falter and, at times, fall. I succumb to the momentary pleasure of desire: I become a willing victim to trisna: I turn away from the Light: I do not pay heed to the still, small voice within me: I slide into sin. Then, after a while, cometh awakening. I repent: I cry: I shed tears of remorse: I chastise myself for having become a beast. And so it goes on. The cycle of fall and rise, of sin and repentance seems endless as the cycle of seasons. O, who will save me and grant me the liberation I seek? Who but the Gurudev?

The Guru came: the Beloved appeared to me in a dream and said: “Do not be despondent! Nor lose but look up! courage! Behold the flowers in yon garden,—the rose and the lily, the violet and the tulip, the daisy and the chrysanthemum. Do they not look up? Do you likewise!”

And I said: “Master! lonely is my heart and sad beyond words, for I have grievously sinned against the Light.”

And the Gurudev looked at me: his eyes were aglow with the light of compassion. And in his voice was the melody of the distant flute. And he said: “In the darkest depths of sin doth still shine the Fair Face of the Sinless One. He does not leave you, even though you run away from Him. And however low you may have fallen, He continues to hold you by the very roots of your being, pointing to your wayward heart the steep path that leads through the valley of sin to the summit of sinlessness. He is with you, or else you would not be conscious of having strayed away from the path. He is with you, or else you would not behold your imperfection in all its nakedness.”

And I said: “Master! There is something in your words which breathes hope and strength into my drooping heart. Now

*
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tell me what I may do to be freed from sin. Deprived of true understanding am I in the face of temptation. And my mind wanders, and my senses stray. And my will grows weak. And exhausted, I drop down like one dead. Tell me, Master! what I may do to be freed from sin.”

And the Compassionate One said: “If you would be freed from sin, seek the company of the sinless ones. Temptation is hard to overcome, but if you surrender your ego and seek refuge at the feet of a holy one, he will lift you out of the mud and mire of sin into the beauty and freshness of the Life Divine. He will teach you the way of true repentance.”

“For repentance,” the Master continued, “is not a matter of words. How often do we not commit wrongs and, in a variety of ways, wound the hearts of our fellow-men, and then say to them, ‘We are sorry’, and feel we have done our duty. These three words, ‘We are sorry’, come so easy to our lips. They do not reach out of our hearts. So it is that these words of regret hardly die upon our lips, when we find ourselves committing again the same wrong. Repentance is not a matter of words. To repent is to turn away — from everything that stands between me and my God, from all sordid, selfish desires, all worldly pleasures, all sensual joys, all hunger for fame, all thirst for dominion. To

repent is never again to yield to the temptation of sin.”

And I said: “Master! your words keep me spell-bound. I fain would hear more.”

And the Master said: “Repentance, true repentance cometh not until man hath turned his back on the passing shows of life and awakened to the reality of the life Divine. This awakening starts with fear of God. Out of it cometh repentance: the truly repentant soul weeps and weeps and weeps again, weeps in aspiration. This leads to renunciation which, in its turn, gives rise to poverty of the spirit. Then desires die and all faults are extirpated and the mirror of the heart is cleansed of all stains of sin and reflects the beauteous Face of the Beloved.”

“True repentance, as the sufis teach,” the Master continued, “is three-fold. It is (1) repentance from sin; (2) repentance from neglecting God; and (3) repentance due to the consciousness that I have not yet turned away from all excepting God. So, true repentance does not lie in remembering but in forgetting them. The truly penitents do not remember their sins, for their hearts are occupied with the love of God and the continual remembrance of Him. And on their lips rises the prayer: “O, Lord, be merciful to all creatures and, for their sake, be merciful to me!” 

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One day a little girl was sitting and watching her mother do the dishes at the kitchen sink. She suddenly noticed that her mother had several strands of white hair sticking out in contrast on her brunette head.

She looked at her mother and inquisitively asked, “Why are some of your hairs white, Mom?” Her mother replied, “Well, every time that you do something wrong and make me cry or unhappy, one of my hair turns white.”

The little girl thought about this revelation for a while and then said, “Momma, how come all of grandma’s hair are white?”

***

Q: Why did the baby strawberry cry?

A: Because his mom was in a jam! ***

Knock, knock

Who’s there?

Annie

Annie who?

Annie thing you can do, Mum can do better. ***

Daughter: Mum, what’s it like to have the greatest daughter in the world?

Mum: I don’t know dear, you’d have to ask Grandma. ***

A kid is going for his first day of school and he looks worried. His dad asks him, “What’s wrong?”

Nervous, the kid asks, “How long do I have to go to school for?”

“Until you’re 18”, says the father.

The kid nods, and thinks about this quietly. When they get to the front gate of the school, the kid says, “Dad, you will remember to come and get me when I’m 18, won’t you?”

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 Laugh YOUR WAY TO HEALTH

CHILDREN’S CORNER

MOTHER’S DAY

Here there are puppies playing with an old sock that they found as their mom watches them lovingly. Colour this beautiful family of mama dog and her cute little puppies.

A Mother’s love is more beautiful than any fresh flower. Happy Mother’s Day!

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CHILDREN’S CORNER

BUDDHA PURNIMA

Buddha Purnima is celebrated in remembrance of Lord Buddha. This festival is a sign of peace. It is the biggest celebration among the followers of Buddha.

An interesting fact about this day is, the birthday of Buddha and the date of his enlightenment is the same. It also marks the death anniversary of Gautam Buddha. He was known as ‘Siddharth’ before his enlightenment. He started a new religion called ‘Buddhism’.

Join the dots and colour The Enlightened Buddha.

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Ingredients:

MANGO SOUFFLE

Method:

1. To begin, soak the gelatin in half a cup of warm water. Mix well and keep aside.

2. Take the ice cream in a large bowl and add in the mango pulp, cream, powdered sugar, and the soaked gelatin.

3. Mix with an electric mixer until the mixture is blended well. Do not whip it too much

WATERMELON POPSICLES

making sure the ice cream does not melt completely.

4. Transfer the mixture into serving bowls and refrigerate for a few hours until set. Once set, top it with chopped mangoes and a sprig of mint.

5. The Mango Souffle is ready to serve.

Method:

1. Start by cutting the watermelon into triangles.

2. Once they’re cut, insert the popsicle sticks into the watermelon rind. You may need a knife to make a cut first to make it easier.

3. Drizzle with melted dark chocolate and sprinkle the chocolate chips.

4. Set them in the fridge for several minutes until the chocolate has hardened. Enjoy your treat. 

Vanilla ice cream ...........................................................500 ml Mango pulp 1 cup Cream .............................................................................. 1 cup Powdered sugar ........................................................... 2-3 tbsp Gelatin (veg) .................................................................. 2 tbsp Mango for garnish 1
Watermelon ...................................................................... 1 Melted dark chocolate 10 ml Chocolate chips ....................................................... 15 gms Popsicle sticks ................................................................... 5
Ingredients:
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SIMPLE RULES OF HEALTH

HEALTH BENEFITS OF SALAD

Exercising is good and beneficial, but it works wonders only when you make sure your diet is proper. There is a reason why people ask you to avoid junk food, eat less sugar and so on. So, if you have been planning to go on a diet and take care of your health, the first thing to do is not to skip meals. And keep a track of what kind of food you have.

A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are typically served at room temperature or chilled, though some can be served warm. Salads are a blend of fruits and vegetables.

Types of salad on the basis of the dressing –

y Farinaceous Salads

– Salads made up of starches. Example – Pasta Salads, Potato Salads

y Composed Salads –Salads which are skillfully built. Example – Cobb Salad

y Bound Salads – Bound together in a mass. Examples – Paneer / Tofu Salad

y Tossed Salads – Salads tossed together. Example – Caesar Salad, Green vegetable Salad. The advantage of eating salad is to delight your food. If you believe this, just look at the benefits of eating salad –

Salads are healthy

Salads are high in vitamins and minerals such as: Vitamin A (immunity), calcium (build strong teeth and bones, assists nerves to carry messages), Vitamin C (fight infection, boost iron absorption, maintain healthy bones, gums and skin), Vitamin K (strong bones, heal wounds), iron (maintain healthy blood), alpha and beta-carotene (antioxidant that help protect against cancer and heart disease).

Helps in weight management

An appropriate salad low in calories but high in bulk provides satiety on one hand and helps in initialising

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weight loss and later on weight management. It makes a person slimmer but toned as it gives all the nutrients required for you minus the extra calories.

Strengthens the immune system

To protect your body against various kinds of infection, your immune system needs to be strong. Salad use is extremely effective and beneficial in strengthening your immune system and preventing various kinds of infections.

Strengthens your muscles

Most salad vegetables especially spinach and other salad greens (lettuce, cucumber, bok choy, etc.) have a compound called ‘nitrates’ that help in production of proteins especially in the muscles making them stronger and more efficient. Looks like our age-old classic Popeye had it right all along.

Keeps digestion right

Salads help to fill you up, but they do not feel heavy nor do they make you feel lethargic. Fiber in your salad will help your digestion to heal.

Boosts and sharpens your eyesight

Unbelievable but true –certain salads rich in carrots, peppers, or any leafy produce

that is intensely green can actually help sharpen your eyesight. This is because they contain large amounts of Vitamin A, carotenoids, lutein, and zeaxanthin. These are nutrients & phytochemicals that help both in light and dark eye adaptation and damage from high-energy light. All those engaged at staring at their computer monitors, all virtual gamers and TV viewers will benefit if they increase the intake of Vitamin A rich veggies and fruits and protect their eyes.

Good source of fibre

Eating healthy foods aid in helping the body feel energetic and filled with vitality. Salad helps to add fiber to your diet, which significantly reduces cholesterol and constipation. High fiber salads eaten before a meal tend to help you consume less of the higher calorie foods served afterward.

Beneficial for hair

The best way of treating your hair problems is by adding vegetables to your diet. There are plenty of Vitamins A, Vitamins C and iron in dark and green vegetables. They are responsible for the symbiotic formation in our body, which is very useful to our head’s skin. Calcium and iron protect against hair fall. 

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