East Neuk Edition May/June 2011

East Neuk Edition May/June 2011 Issue

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“Celebrating 21Years of Business” • Piano Tuning & Repairs • New and Second Hand Pianos Bought & Sold • A Large Range of Piano Stools 4 The Cotts, Cauldcots Anstruther

Tel: 01333 310294 Mobile: 07989 334479

Eye Care For All The Family

6a Shore Street Anstruther Tel: 01333 311306 2

83 South Street, St Andrews Tel: 01334 474558

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3 Panmure Street Dundee Tel: 01382 226236 call 01333 313941

A. Stephen FUNERAL DIRECTORS Family Run Business Established 50 Years 24 Hr Personal Caring Service Viewing Room

Alan P Stephen & Alan W L Stephen

Complete Funeral Arrangements carried out Including Funeral Teas & Floral Arrangements

PRE-PAID FUNERAL PLANS AVAILABLE

Tel & Fax: 01333 730666 “Seaview” 6 Braehead, St Monans, KY10 2AW Please mention the East

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East Neuk Edition Welcome to the May/June issue

Find the 5 Sailing Boat & Win Treatment voucher for Relaxation at Home (p34) Your choice from a Manicure, Indian head massage, Upper back, neck & shoulder massage or Facial.

To win just name the 5 advertisers where the wee sailing boats appear.

Answers can be emailed to Boat@eastneuk-edition.co.uk or posted to Sailing Boat to the address on the back page.

The winning entry will be drawn from all the correct entries received by the closing date of 5 June 2011.

Prize as stated, no cash alternative is available.

Congratulations to the winner of the last competition: L Harvie

CHRIS WEBSTER JOINER • Windows & Doors • Wood Finishing • Insurance Work • Kitchens • Renovations • Extensions • Repair & Maintenance Contracts

ALL TYPES OF WORK UNDERTAKEN 7 Lindsay Berwick Place, Anstruther, KY10 3YP Mobile: 07872 937791 Email: cwebsterjoiner@gmail.com 4

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Phone Home: 01333 313574 Mobile: 07940 466586 Email: david@davidshepherdbuilder.co.uk

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Beauty Treatments Don’t risk sun damaged skin

A

SPRAY TAN at JENNIFER’S BEAUTY SALON in PITTENWEEM will have you looking sun-kissed without the sun damage. Most people love being in the sun, and in moderation it can be good for you. Sunshine, as a source of vitamin D is necessary for healthy development and most people say they feel and look better with a suntan. But there’s no doubt about it, the sun damages your skin.

Sun is a major cause of ageing. Up to 90% of the effects we formerly attributed to ageing – wrinkling, dryness, blotching, loss of skin tone, sallow skin – are all in fact sun damage.

Sun protection is a vital part of skin care and should be applied whenever you are outside – ALL YEAR ROUND. A sun screen marked with a Sun Protection Factor (SPF) gives an indication of how long you can stay in the sun without burning the higher the SPF the greater the protection. In theory, if your unprotected skin can take ten minutes of sun without burning, using an SPF 6 means you can stay in the sun approximately 6 times longer than if you were unprotected (6 x 10 = 60 minutes). In practice things aren’t so simple.

Variables include the strength of the sun, the amount of sunscreen you apply and re-apply after swimming, sweating and friction from clothes.

If it sounds confusing, it is. The vast array of products on offer with different SPF numbers (from 2 -30 and beyond) and the way they are calculated, means it is difficult to make informed choices. If in doubt about the level of protection you need, choose a sunscreen with a high SPF – this leaves an extra margin of protection for uneven application and rubbing off. Don’t make the mistake of thinking you won’t get a tan with maximum protection creams. You will simply tan more slowly and more safely. If there is any hard and fast rule bred from our new consciousness of the sun’s side effects, it is surely this: Children should be protected at all times from excessive exposure to the sun. One severe sunburn before the age of 20 can double a child’s chance of skin cancer later in life. Regular use of a highly protective sunscreen for the first 18 years of life may reduce the risk of certain types of skin cancer by as much as 70%.

In salon tanning has come a long way. No more orange fake looking tans. The new generation of spray tans will give you a beautiful sun kissed glow without the damage from the sun.

Call JENNIFERS on 01333 311600 for an appointment or advice.

DON’T RISK SUN-DAMAGED SKIN. SPRAY TAN NOW AVAILABLE

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“Over 10 Years of Teaching in the East Neuk”

PAUL AMBROSE Driver Training Driving Standards Agency Approved Driving Instructor Grade 5 Institute of Advanced Motorists Member Pass Plus Registered Instructor BTEC Drive iQ Pro Coach

SAVE 30% on Insurance Cost with Pass Plus Pass Plus trains new drivers to become better drivers, through 6 hours of Post training on motorways, at night time, in bad weather, on dual carriageways & city driving

NOW ONLY £40 in Conjunction with Fife Police Initiative Call Paul Now or visit the website to find out more

5 Kilrenny Lea, Kilrenny 01333 312107

www.ambrosedriving.co.uk

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A Syme Joiner & Contractor All aspects of joinery work carried out:

Extensions Renovations Fitted Kitchens Replacement Windows PVC, Dormer & Velux Windows Doors Conservatories Attic Conversions 38 Inverie Street St Monans

Tel: 01333 730338 Mobile: 07711379937 Please mention the East

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Club Focus - St Ayles Rowing Club Anstruther Rowing Regatta 28th – 29th May

R

eaders of the East Neuk Edition, I would like to invite you to a special event which is happening soon in Anstruther. Firstly let me introduce myself, my name is Chris. On the weekend of 28th and 29th May there will be a Regatta organised by the St Ayles Rowing Club, which is based at the Anstruther Fisheries Museum as part of the Scottish Coastal Rowing project who help communities build and row small boats (skiffs) in inter-community regattas.

The Club are aiming to provide a wellrun regatta which will benefit both the rowing clubs and a spectacle/visitor attraction to encourage both day and weekend visitors to Anstruther.

Participating will be between 15 and 20 skiffs, each will have crews of five per race

so that could be in excess of 350 people involved, including supporting members.

Rowers are expected to start arriving on the evening of 27 May or early on the Saturday morning and will be looking for accommodation, meals etc in the local area.

This will benefit the community as a whole in what, if successful, will become an annual event.

There will be lots of heats on Saturday starting at 9.30 am followed by the Finals on Sunday and the prizegiving. There are two possible courses dependant on weather/wind direction.

I would love to see you at the Regatta, please come and cheer me on! I am Chris O’Kinaird, the St Ayles Rowing Club original skiff – please shout my name as loud as you can!

The East Neuk Community Centre Ladywalk, Anstruther ( incorporating The Erskine Hall and Anstruther Town Hall )

Youth Clubs, Adult Education, Playgroup, after school club, Pilates, Dance classes, Judo, Guides, Keep fit, art club and a whole lot more.

Licensed wedding rooms.

Halls and rooms for hire for all occasions with full disabled access.

For details contact the centre on 01334 659345 www.eastneukcentre.org.uk East Neuk Centre Trust

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PATHHEAD NURSERIES ST. MONANS, FIFE, KY10 2DQ TEL: 01333 730716 WE ARE A WORKING NURSERY AND WELL WORTH A VISIT! Shrubs, Roses, Herbaceous & Perennials All the Usual and Unusual Summer Bedding, Filled Hanging Baskets & Patio Tubs - Available Soon!

Also a Large Selection of Containers, Ceramic Pots and Half Oak Barrels

Pathhead Nurseries Flower Shop 11 SHORE STREET ANSTRUTHER Telephone: 01333 310407

Flowers, Fresh Fruit & Vegetables Candles, Plant Pots, Garden Sundries & More.

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11

Gadgets Tech For The Great Outdoors

A

fter a pretty terrible winter, the longer da ys and warm er temperatures mean most of us can’t wait to get out of the house - and technology is happy to come with us. Whether you’re an explorer or just fancy listening to your iPod in the garden, there are plenty of high-tech ways to enjoy the great outdoors.

GPS One of the most interesting kinds of outdoor technology is GPS, the global positioning system that tells your sat-nav where you are.

Portable GPS units such as Garmin’s Etrex H (around £70) enable a new kind of sport, called Geocaching. It’s a kind of electronic treasure hunt: on sites such as Geocaching.com you can discover coordinates of interesting things or secret stashes. Plug the co-ordinates into your portable GPS system and it tells you how to get there. It’s a great way to discover hidden historical gems or just really interesting walks that others have created for you.

If you like the sound of geocaching and you own a smartphone there are several GPSenabled smartphone apps, so for example iPhone users can pick up Groundspeak’s Geocaching for just £5.99.

RECORD THE EXPERIENCE If you’d like to record the rough and tumble of your outdoor adventures, the GoPro Helmet Hero camera (£129 from Wilkinson.co.uk) can be mounted on a cycling helmet or other outdoor kit for hands-free snapping. There are also plenty of rugged cameras that can handle lumps and bumps, bashes and splashes: Kodak’s PlaySport camcorder (around £94) and Toshiba’s Camileo BW10 can both shoot HD video, and they’re waterproof to 2m (Toshiba) and 3m (Kodak), making them immune to splashes and rain.

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POWER One of the problems with exploring the great outdoors is that there aren’t ma ny power sockets - and some gadgets can run out of power pretty quickly. Despite the UK’s dire weather the sun pumps out enough power to make solar chargers a sensible option, and firms such as Power Traveller (www.powertraveller.com) offer everything from solar-powered phone chargers (from about £19) and gadget power supplies (from £29) to the £140 Solargorilla, which is powerful enough to charge laptop computers. Unfortunately that kind of power requires a fairly big solar panel, and the Solargorilla does look rather like a George Foreman grill.

If you’d rather enjoy the outdoors in a more relaxed way, technology can help there too.

Solar powered speakers (around £40 from NigelsEcostore.com) enable you to take your music with you, while the rechargeable Ion iPA03 Block Rocker (£159 from Play.com) is loud enough to stun passing birds.

Alternatively, a pair of AQSound wireless speakers (£89.95 from Superfi.co.uk) enable you to transmit music from your hi-fi or other home audio system and listen to it outside without having to take any kit out with you.

RELAX You can even get an outdoor TV: sites such as P r o o f V i s i o n (ww w.pr o ofvision .c o.uk ) will happily sell you a TV designed for outdoor use, although inevitably such sets are pricey: expect to pay around £820 for a 19-inch model. They’re clever, though, and they enable you to watch EastEnders while robots get on with the chores: the Robomow RL550 robotic lawnmower (£1,099 from Greenfingers.com) will mow the lawn while you relax!

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Lunch 2 Courses - £9.95 3 Courses - £11.95 Dinner “New” A La Carte Menu All meals individually priced Ample free parking Open to non members Parties also catered for

High Tea 4pm - 6.30pm Daily £10.95 Booking Essential

Come and enjoy a meal in our restaurant with uninterrupted views across Anstruther & the Firth of Forth All menus posted on website www.therockiesrestaurant.co.uk

Bookings Advisable For reservations & enquiries Tel 01333 310981

Studio One Unisex Creative Hair & Barbering Studio Our stylists, Hayley Duncan, Cheryl MacKenzie, Dana Wood and Jenna Morris look forward to welcoming you.

Our stylists have recently updated their skills with the new Tigi cutting & colour courses.

Book Now for your new Style & Colour Hair Studio Open - 6 days: Monday - Friday 9am – 5pm Saturday 9am - 3pm Barbering Studio Open - Monday, Thursday, Friday: 9am- 5pm

Bridal Packages Available 22 Shore Street, Anstruther Tel 01333 310300

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Hand Painted Personalized Ceramics The Perfect Gift For All Occasions

41 High Street, Pittenweem.

Tel 01333 - 312567

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Recipe

T

his risotto is a great way to use what I think is an often overlooked vegetable. The combination of rich, creamy risotto, velvety puree and crunchy roasted cauliflower really showcases the versatility of the cauliflower.

The dish too, has many uses - great as a starter, a vegetarian main, or as a wonderful accompaniment to fish, shellfish or a nice piece of roast chicken.

Created For Ardross Farm Shop

By James Lowe from The Elemental Kitchen. www.elementalkitchen.co.uk

Cauliflower risotto with roasted cauliflower and cauliflower puree Ingredients 1 small cauliflower weighing approximately 600g 300ml milk a little olive oil 2 small onions 140g arborio or carnaroli risotto rice 500ml chicken or vegetable stock 40g butter 100ml of white wine or vermouth 20g freshly grated hard cheese such as gran padano or parmesan Salt & pepper Serves 3-4

Method There are three elements to this dish, the puree, a white risotto, and the roasted slices of cauliflower.

First, remove the outer leaves of the cauliflower, remove the core, and split the cauliflower into florets.

For the puree, take half the florets and cover with the milk in a small saucepan, making sure that the pieces are small enough to be submerged. Season with salt, bring to the boil, turn down to a simmer and gently cook until the florets are soft (about 10 minutes). Drain, reserving the poaching liquid, then blend the cooked cauliflower with the milk, adding as much as you need to make a smooth, velvety puree - you might not need all of the milk. Taste, adjust the seasoning and set aside in a warm place.

To prepare the roasted cauliflower, cut the remaining florets into slices about half a centimetre thick, then transfer to a baking tray and drizzle with olive oil, salt and pepper. Ten minutes before your risotto is finished, roast in a hot oven preheated to 220 centigrade, until the slices are brown at the edges and cooked 'al dente' - we want a crunch to contrast with the risotto.

For the risotto: 1) First bring the stock to a gentle simmer in a saucepan and keep this simmering during the rest of the cooking.

2) In a separate pan, finely chop the onions and sweat over a gentle heat with 20g of butter until soft.

3) Turn up the heat to medium, add the rice and cook for 2 minutes, stirring constantly so that it doesn't stick. This stage is important, as by 'toasting' the rice, you enable it to absorb hot the stock and cook more quickly later on in the process.

4) Add the wine and stir, it should boil up quite quickly as the pan will be hot. Cook until the liquid is all gone.

5) Turn down the heat and add the stock one ladle at a time, stirring constantly, and only adding a new ladle of stock when the previous one is nearly gone.

6) Continue until the rice is cooked, but with a little bite. You might not need all 500ml of the stock, but there shouldn't be much left! At this stage, we want the risotto to be quite dry, as we're about to add the cauliflower puree.

7)Remove from the heat and fold in approximately half of the cauliflower puree, then beat in the remaining 20g of butter, cut into cubes, with the grated parmesan. Season to taste and leave for 2 minutes before serving.

To serve, spoon the risotto onto a base of warm puree and top with the roasted cauliflower slices.

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Books Books you must own!

W

e all love a handy tip or some specialist advice from someone in the know. Here, we’ve put together three must-have titles – with guidance on everything from gardening to how DIY..

Reader’s Digest Forbidden Advice This fantastic tome of advice features pearls of wisdom from the ‘people who know’: doctors, dentists, solicitors, shopkeepers and more. With categories including food, health, homecare, social life and education, and featuring every topic under the sun, you won’t want to miss a word. Did you know that chillies can relieve arthritis? That HMRC can see what you’re up to on eBay? And having a landline can improve your credit rating? You’ll be amazed at what you can pick up from this great book.

The Gardener’s Pocket Bible by Roni Jay Can’t remember when to trim that hedge or how deep to plant the bulbs?

Want to know how to treat greenfly without nasty pesticides? This little treasure trove is compact and concise, telling you all you need to know without requiring the removal of wellies each time you need an answer.

You Can Do it: The Complete Step by Step, from B&Q An essential item for any homeowner, this breeze-block of a book explains how to do all those jobs both inside and outside the house, from painting windows and grouting, to fixing the cat-flap. Presented with clear step-by-step images and easy to understand instructions, this is the only book for DIY enthusiasts.

Gordon Muir Joinery

Family A Fayre & Lady Fayre

All Aspects of Work: • • • • • •

Fitted Kitchens & Bedrooms

Comfortable soft babywear by Peter Rabbit Stunning girl’s dresses, birth - 6 years by Sarah Louise Pram Quilts, Soft Toys & Shoes

Replacement Doors Replacement Windows All Types of Flooring Renovations, Attic Conversions Extensions

Classic & Casual Ladies Suits, Dresses & Knitwear Sizes 12-24 www.familyafayre.co.uk

6 Toft Court Pittenweem Tel: 01333 313809 Mobile: 07730 565604 gm_joinery@hotmail.co.uk 16

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Agent For Dry Cleaning

Cunzie Street, Anstruther

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The East Neuk’s Centre for TV & Computer Services

We Supply, Install, Upgrade & Maintain Computer Systems Call Out Service Available

Software, Accessories & Computer Consumables Office Supplies Digital Televisions, Aerials & Satellite Systems Public Internet Access PC & MAC Servicing Mobile Phone & Digital Camera Supplies

21 Rodger Street, Anstruther Telephone: 01333 313300 E: info@eastneuktechnology.co.uk W: www.eastneuktechnology.co.uk

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17

Travel Review Cappadocia - Turkey

F

ramed by the Taurus mountains to the south, the high plateau of Cappadocia lies in central Turkey, a land bristling with volcanic features, known as ‘fairy chimneys’, and carved with ancient underground cities and rock churches.

For early Christians and others who farmed the surrounding land, living underground was safe, cool in summer, warm in winter and whenever you needed extra space, you could just dig another room in the relatively soft stone. Stables were near the top, accessed down a ramp, while further down was a network of communal kitchens, sleeping quarters, stores, niches for oil lamps, wine cellars and chapels. The cities ran seven floors deep, often more, with air shafts, wells and millstones (complete with peepholes) which could block the tunnels in time of danger.

Many such cities remain undiscovered but 36 have been identified, a few partially opened to visitors who file through narrow passageways, stooping right down at times with the occasional moment of panic but rarely a chance to turn back. The largest city is Kaymakli, the deepest Derinkuyu. Both are on the tourist trail.

Meanwhile above ground, nature has shaped the most fantastic fairyland, eroding the soft tufa layer left by eruptions to uncover tall columns of hard rock marching through the countryside like a giant army. Some, capped with basalt, look like overgrown mushrooms, others come to a point like pixies’ hats, many are pierced with the dark holes of troglodyte dwellings. Large or small, these so-called fairy chimneys come in twos or threes, or family-sized groups, while here and there sculpted ridges cling to curving slopes the colour of cappuccino.

At over 1000 metres, the little town of Ürgüp is a convenient place to stay, with its share of fairy chimneys, its rock-hewn houses turned into cave hotels and on the doorstep, a whole flotilla of hot air balloons offering the ride of a lifetime. Every morning, they rise above Red Valley, packed with wide-eyed tourists, gliding high above it all or dipping down for a close-up view. Back on

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land, the astonishing moonscape stretches as far as you can see, Pigeon Valley, Hunters Valley, Uchisar, and when you reach the best viewpoints, cameras clicking all around, you almost forget to browse the souvenir stalls brimming with pottery, turquoise and pashmina.

But there is more to this land than caves and fairy chimneys. Not so far away among the vineyards, the Göreme Open Air Museum preserves some of Cappadocia’s finest rockcut monasteries and churches, dating back to the early days of Christianity. Footpaths and steps lead you from one chapel to the next where wall paintings and frescoes in earthy tones depict scenes from the New Testament, or St Theodore and St George slaying the dragon. Most decorations are from the 11th to 13th centuries but there are earlier examples.

Carved into rock or cliff, every chapel has a story to tell. Sandals is named after mysterious footprints, the Dark Church was a pigeon house, and you find a Snake Church, home of the dragon, an Apple Church, once near an orchard, Santa Barbara, where red lines were drawn on the vault to imitate brick, and the beautifully restored Tokali, with gleaming lapis lazuli in its newer section. At the entrance to the complex, the Nunnery rises on several floors, church and cells cut into the towering rock and just like in the underground cities, connected by tunnels with millstone doors. Cappadocia is indeed like nowhere else in Turkey, equally stunning above and underground.

By Solange Hando

Sandra Constable 0845 058 7912 www.travelcounsellors.co.uk/sandra.constable

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A Donaldson Builder Roofer Plasterer Ceramic Tiler 70 Pickford Crescent Cellardyke Anstruther KY10 3AT

PETS PANTRY ~ Pet Care Centre & Feed Merchant ~ Boarding Service for Small Animals & Birds

Tel: 01333 311892 Mobile: 07812086147

54/56 High Street Anstruther

Tel 01333 311890 www.pets-pantry.co.uk

EAST NEUK PLUMBERS ALL TRADES AVAILABLE Plumbing and Heating Installations and Maintenance QUALITY SERVICE ~ FREE ESTIMATES

TEL: 01333 313492 ~ MOB: 07710 451779

EAST NEUK PLANT & TOOL HIRE 07710 451779 01333 313492 ‘Cherry Pickers’ available - 8m or 12m platform heights Smaller machine is easily moved through a garden gate (730mm)

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MURRAY & WILSON (Joiners) Ltd Anstruther Joiners & Building Contractors Renovations, Extensions Attic Conversions New Builds Sash & Case Windows Made to Measure Fitted Kitchens Windows, Doors & Stairs School Green - Anstruther

Tel: 01333 310312 PETER MURRAY FUNERAL DIRECTORS ANSTRUTHER Our family run funeral directors offers a personal, caring and professional service in your time of need.

Peter Murray MBE

Peter D Murray

Service Rooms & Rest Rooms at 25 East Green Anstruther Home Visits Floral Tributes Arranged 24 Hour Service

For help and advice contact 01333 310312/312366 20

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Edna and Mr P…. Sale of the Century !

[Murray] Good Morning.

C C Mobility. How can I help you.

[Mr P] ...Hi! Edna’s looking to get anither scooter.

Wid you no be havin a sale?

[Murray] Well, actual we are! We want to change some of the demonstration scooters so we can make room for new ones.

to new are considerable from 30% to over 70% off. I’ll send you a list or you could see the East Neuk Edition!

state anti-interference speakers and frequency modulated multiplex interfaces.

[Murray] Wow! What [Mr P] Och! It’s jist that make is it? money’s a bit ticht at the moment. I’ve jist spent [Mr P] Aboot half past £3000 on a new hearing ten! aid. Mind you, it is state of the art - digital electronics wi peso enhancers, solid

[Mr P] Are they a’richt?

[Murray] Sure. Only ever used to work out what type is right for people and let them try them out. I would give a year’s warranty to repair or exchange. Also 6 months on the batteries which is more than you get on a new one. I have also got a couple of used ones which were part exchanged. While I’m at it, there are some wheelchairs, walkers and other things which I would include in the sale.

[Mr P] Whit sort of prices are the scooters?

[Murray] Ranging from £350 to over £2000 so you should be able to find something within your budget. Savings compared Please mention the East

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JAMES McGHEE Builder For all Types of General Building Work

Extensions Renovations Plastering Slating Tiling Roughcasting Slab Laying

“Holmlea” 6 Glenburn Road Anstruther, KY10 3ES

VAT FREE

Tel & Fax: 01333 310409 Mobile 07748 773076 Email: mcgheecarol1@aol.com

Paws for Thought Dog Grooming in Crail & at 64 Argyle Street, St Andrews

We cater for all sizes and breeds of dogs

Services Available: Bathing, Drying & Dematting Scissoring, Clipping & Deshedding Handstripping Nail Clipping, Ear Plucking & Cleaning

Call us today on 01333 451223 or 01334 477955 22

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1 Shore Street, Cellardyke, Tel: 01333 310574 Fax: 01333 310296

Father’s Day Lunch Menu - Sunday 19th June 2 Courses £10.95 & 3 Courses £13.95

Set Lunch - 2 Courses £8.95 / 3 Courses £11.95 Monday - Saturday 12 - 2.30pm

Sunday Set Lunch - Including Roast 2 Courses - £10.95 / 3 Courses £13.95

Open Mic Night - Thursday 26th May & 30th June A regular event on the last Thursday of Every Month

Friday Night Quiz - 6th May & 3rd June

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23

Gardening In May

By Pippa

I

t’s great to be joining you on a regular basis, especially when the subject is gardening! I’ll be giving you some hints and tips for what to be doing in your own gardens, letting you know what I’m up to in mine, and in the process hopefully inspiring you to get out in to the garden more, enjoy everything it has to offer and achieve some pretty impressive results yourself.

Welcome to May, one of the fastest moving months in the gardening year. May is the month when plants just keep growing and developing. New transplants, recently allowed to enjoy the ‘great outdoors’ after an early start in a greenhouse, wait a week or two and then POW! they’re off, and showing you their potential. Old established garden friends, their roots well down in the soil, put on new leaves, stem growth, flower buds maybe even flowers and enjoy the fact that whilst the weather has warmed up, they’ve not yet been hit by growth-restricting drier conditions of summer. It’s a month when it is hard not to feel a regular desire to grab a trowel and get out there and enjoy yourself while at the same time giving the garden and its plants the TLC that’s deserved. What better way to spend an hour or two.

With the massive surge in interest in growing your own vegetables, vegetable plants and seeds are available just about everywhere, so there are no excuses for not giving it a go. Even if time is short or space at a premium, it really is worth growing a few crops – the feeling of self-satisfaction when you make that first harvest is just SO good....not to mention the taste of the crops themselves. At this time of year you can sow seeds of many vegetables direct into the soil or large pots of multi-purpose compost. Try your hand at climbing French beans, dwarf French beans, runner beans, carrots, salad leaves, spinach or peas. It is a bit late to raise your own courgettes, squash, tomatoes or peppers from seed, but there should be plenty of young plants available in local nurseries or garden centres – just make sure you buy a variety of tomato or peppersuitable for growing outdoors if you do not have a green-

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house.

It is worth spending a few minutes to check flower beds and borders, however small or large, as at this time of year they are a hive of activity. I just have masses of twiggy pea-sticks (well branched prunings will do) and have driven them in around the edges of several herbaceous perennials. So many of these lovely plants are inclined to flop disastrously later in the year, but supported subtly now, they’ll remain upright.

With most of the gardening year ahead feeding makes sense too. So whether you have a well-stocked compost heap, or prefer to use fertilisers from the garden centre, apply them now so that your flowers, fruits and veg have a chance to make best use of them.

Golden Rules: • Make sure that seedlings and young plants get enough natural light.

• Gradually harden off young plants before planting them out.

• In warmer areas, start to plant out more tender crops, but protect with cloches at first.

• Tomatoes in containers need regular feeding with a liquid tomato food.

Treat yourself to some summer bedding for a really lively terrace-container, but check the forecast carefully before planting them out.

Pippa Greenwood is a gardening writer and journalist and regular panellist on BBC Radio 4’s ‘Gardeners’ Question Time’. Visit www.pippagreenwood. com and sign up as a ‘Friend of Pippa’ to receive a free e-book and regular updates and bulletins. Up until early June you can also order ‘Grow Your Own with Pippa Greenwood’ – garden ready veg plants plus weekly advice emails from Pippa.

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Muirhead Farm Equine Livery in Crail ► Horse & Pony Livery ► Indoor Arena &

Jumping Paddock for hire ► Horse Haylage

for Sale & Delivery ►

Training clinics

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25

Flylady, Marla Cilley FACE The Music

E

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very time we turn around we are slammed in our face with the fact that our economy is in a recession. What we think about we bring about. I am not about to allow some talking head to tell me how I am doing financially. I know what is going on with my cheque book balance and I know where my money is going. I don’t have to rely on someone else to tell me what to think. I am armed with my own numbers and can think for myself.

Who knows why the media has decided to jump on this bandwagon, but we don’t have to follow it all the way to the poor house. We are in control and all we have to do is FACE our own numbers and adjust our spending.

FACE stands for Financial Awareness Continually Empowers. When we know the numbers we are in charge. When we allow the talking heads to tell us what our bank balance is then we are no better than an ostrich sticking its head into the sand. By the way an ostrich is smarter than that and this is a myth.

Are you scared to look at your cheque book balance? Do you know where you are spending your hard earned money? We only have so much money in our bucket. When you don’t know where your money is going then you are carrying all your money in a bucket filled with holes. No wonder you feel poor! You are not in control! Your emotions are?

You feel sorry for yourself, so you head down to get a café mocha to drown your sad feelings. Well guess what after you consume that over-priced, over sugared caffeinated cup of coffee, your bank account suffers too and so does your waistline! I have even heard on television of people taking a job at a well known coffee house to get their coffee fix for free. How sad is that! Creative but is it really free if you have to drive there and take time away from your family to get your coffee addiction satisfied. Why not make it yourself?

I know what it is like to be poor. My car has been my home, I have slept at the box office

that I ran and showered at a friend’s house. I have had 13 cents to my name and have not known how I was going to pay for a flat tire to be fixed. This is not a fun place to be. I thank God that I am not there any longer but He taught me a great lesson; To do what I could with what I had to make the best of my situation.

There was only one point when I succumbed to tears. I quickly realized that those tears were lack of faith in God and the common sense He gave me. I pulled myself up with the help of some wonderful people who reached out to me at my lowest. I had to be willing to ask for help in order to give them the opportunity to lend a hand. They were the people at the Charlie’s Tire who notice that in order to get the flat tire out of the trunk, they had to move a bunch of imperfect sweatshirts my brother-in-law had put there for me to get rid of for him. It just happened to be a very cold day in February. I had already told Mr Charlie and his son that I didn’t have any money and they told me not to worry that we would figure something out.

About that time one of the guys from the shop came in and wanted to buy a sweat shirt. In only a few minutes I had $200 in my hand by selling them for a few bucks each.

This was enough to buy a new tire to replace the one that could not be fixed.

We have a choice. We can believe the people who tell us we are poor or we can know what our bank balance is and where it is going. When the talking heads say these things it reminds me of all the years we were told that we were lazy and stupid. We are neither of these!

You are prosperous in proportion to what you can do without. Can you do without the Café Mocha or the cost of the petrol to get there?

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For more help getting rid of your CHAOS, check out her website and join her free mentoring group at www.flylady.net or her book, Sink Reflections published by Bantam and her New York Times Best Selling book, Body Clutter published by Fireside. Copyright 2011 Marla Cilley Used by permission in this publication.

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G B Haviland Garden Services RHS Trained, City & Guild Qualifications

Offering a Full Range of Garden Services Local Customer References Available Reliable & Honest Service ÂŁ17 Hourly Rate

Also Offering Tree Maintenance NPTC Chainsaw Qualifications Price Per Job Given (All Services Insured)

Please Phone Garry For Free & Friendly Advice

Tel: 01333 450611 Mob: 07954 166123 Please mention the East

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HARBOUR HOUSE Come and see our range of unique gifts & homewares, or just pop in for coffee & cake 2 Bank Street, Elie 01333 331011

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R.F.HARPER G.C.S.ch M.INST.Ch/p

CHIROPODIST PODIATRIST 63a PITTENWEEM ROAD ANSTRUTHER HOME VISITS BY APPOINTMENT

Tel: 01333 311833 REGISTERED WITH THE HEALTH PROFESSIONS COUNCIL & MAJOR MEDICAL INSURANCE COMPANIES

Holistic Therapist SourceSTAR Master/Teacher

Sheila Caldwell Therapies Available: • SourceSTAR • Bowen Technique • Reflexology • Metamorphique Process • Hopi Ear Candling • EFT “Abbotsford” 30 James Street Pittenweem

Tel: 01333 311468 www.sheilacaldwell.co.uk

Gift Vouchers Available Member of ENFACT web directory

ANSWER DRIVING SCHOOL EST 1988

Driving Lessons at Competitive Rates Block Booking Discounts Door to Door Service Pass Plus Registered

Philip Jones 5 George Terrace St Monans 01333 730686 / 07946387574 www.answerdrivingschool.com 30

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Nature’s Way Healthstore Summer Newsletter It is important to get advice on herbs / vitamins and other supplements as they may not be suitable in your particular case but I will help you choose the most appropriate product.

HAVE A HEALTHY SUMMER Allergies / Summer colds We have a range of natural antihistamines and other products to help and also for all year round allergies such as dust mites, animal hair etc.

Bites, Stings and other things Vitamin B1 and Garlic can help to repel the Scottish ‘midge’ and other insects. Neem spray can also help.

For itchy skin we have gels and creams that soothe.

Travel Sickness Wrist bands for adults and children are popular.

Specific aromatherapy oils on a tissue can help too.

Homeopathic remedies may help all the family including the pets.

Digestive Health Probiotics which have been used for many years can treat diarrhoea/’travel tum’ and other conditions. Advice given on Probiotics. Also herbs have been traditionally used for heartburn, food intolerances etc.

Have a stress free holiday If you find it hard to ’switch off’ when you are at your holiday destination, flower / herbal remedies may help.

Looking for a local Therapist?

Look no further – they are in www.enfact.org.uk

Alternatively, call in to Nature's Way Health Store in Anstruther, for brochures and more information.

East Neuk of Fife Accessible Complementary Therapies directory.

LICENSED HERBAL MEDICINAL PRODUCTS Based on long standing use as a traditional remedy.

Echinaforce Summer colds as well as upper respiratory tract infections with symptoms such as sneezing and coughs.

Menoforce Menopausal sweats and hot flushes at this time of year, can be more of a problem. Menoforce can be used for nights sweats and excessive sweating.

Dormeasan Can be useful after travelling when you can’t settle to sleep and feel a bit stressed. Useful for temporary relief of sleep disturbances, interrupted sleep etc.

Venaforce For tired heavy legs. Reduces swelling which seems worse in hot weather. May help with leg cramps and varicose veins. Venagel helps cool, and soothe legs.

As with all medicines, always read the leaflet enclosed.

For further advice, products and prices Tel. 01333 311077 and ask for Sandi or e mail info@naturesway-fife.com

Nature’s Way, Fife A. Vogel (Bioforce) Specialist Store 27 High St East, Anstruther, 311077 www.naturesway-fife.com Vitamins, Minerals, Supplements & Herbs can be beneficial to our health however it is important to be guided by a qualified advisor THIS ADVICE IS GIVEN AT NATURES WAY Contact 01333 311077 sandi@naturesway-fife.com

STOCKIST OF Traditional Japanese Garment Worn for Wellbeing Aids Digestion After Exercise Improves Circulation Relaxation & Restful Sleep Support in Pregnancy Tel or Email sandi@naturesway--fife.com sandi@naturesway ADVICE and MAIL ORDER

Sandi Johnstone Member of National Association of Health Stores www.nahs.co.uk

U.K. Award Winner

Complementary Medical Association www.the-cma.org.uk

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Sudoku Traditional Thai Bodywork is a therapeutic treatment for the alleviation of muscle and joint pain, improves circulation and promotes relaxation.

To discuss any requirements or make a booking please contact Sarah Larter: Tel: 07970 111375 Email: sarah.larter@hotmail.co.uk Website: thaibodywork.co.uk

How to Play - Fill the grid so that every row, column, and 3x3 box contains the digits 1 to 9, with no repetition!

Mar/Apr Solution:

GIBSON TRAINING & CARE LTD Company Registration No: 331626

Caring for you with confidence What do we do?

We will provide staff to the following sectors: HOME CARE HOUSING SUPPORT CARE HOMES / NURSING HOMES

CARE AGENCY

GIBSON TRAINING

Gibson Care agency will provide trained nurses, support workers, senior carers / care assistants for a variety of services including: HOUSING SUPPORT CARE OF OLDER PEOPLE PEOPLE WITH PHYSICAL DISABILITIES PEOPLE WITH LEARNING DISABILITIES THOSE BEING DISCHARGED FROM HOSPITAL PROVIDING STAFF TO CARE HOMES / HOSPITALS We will assist with the following:PERSONAL AND DAILY TASKS - All levels of personal care, administration / assistance with medication.

DOMESTIC ASSISTANCE - Meal preparation, housework tasks.

HOUSING SUPPORT - Independent living skills, money management.

STAFF CAN BE PROVIDED 24 HOURS A DAY, 7 DAYS A WEEK For more information visit our website at www.gtca.org.uk or contact our offices at:

6 Union Street, Leven KY8 4NJ. Tel: 01333 429443 Email: info@gtca.org.uk Gibson House, Argyle Street, St Andrews KY16 9BP. Tel 01334 477505 32

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John Johnstone

Piano Tuition In Crail All ages welcome For further information see

www.hensladderpiano.com or call Nora 07967 358 737

Appliance Repairs

01333 300884 eve & w/ends 07950 434278 Repairs to most kitchen appliances & (PAT) Portable Appliance Testing 24 years experience Email: john.johnstone12@blueyonder.co.uk

Colin Sweeney Stonemason All Masonry Work Undertaken

R P Allan Joiner For all your small joinery jobs For help, advice & prompt attention

Tel 01592 573251 Mob 07709 745650

Tel: 01333 313107 Mob: 07801 281261 Email: rpallan.joiner@sky.com

David Glass

John McKenna

“New” Jetting Machine to Clear Drains & Clean Patios/Monoblock

For All Your Upholstery Needs

Garden & Property Maintenance Tool Hire & Plant Hire

Antique & Modern Furniture Tel: 01333 312389 Mobile: 07732 854939

Call David on 01333 312085

Call Alan on 07752482174

ANDREW NEEDHAM

Wakelin Thomson

Plumbing ● Heating ● Bathrooms ● Tiling ● Drainage ● Maintenance

PAINTER Reduced rates for OAP’s

Call Andrew on Crail: 07969 412531

Tel: 01333 730 336 Mob: 07795 280316

a_neehamplumber@hotmail.co.uk

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Email: wakelinthomson@hotmail.co.uk

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Business Focus Relaxation At Home - Pamper Parties

P

erfect for all occasions including kids, teens and ladies birthdays, hen celebrations, pre-wedding chill outs, even divorce parties or just a fun pampering time with the girls. They are hosted in your own home or venue and you can choose from Ladies Pamper Parties, Little Miss Diva Pampering which is suitable for girls ages 5-12, Teen Angels, Sweet Sixteen Spa and for those studying for exams de-stress with the Exam Stress Busting Party. All ages are catered for and every party is tailored to suit your own individual requirements, the treatments available will be depend on the numbers attending up to a maximum of approximately 12 people.

At all parties two foot spa’s and a set of heated mitts will be used to keep some of the guests occupied while waiting for their treatments and the host/ birthday girl will receive a gift and a free extra mini treatment.

Featured Ladies Pamper Party is £80 for 4 people, each person chooses two 20 minute mini treatments, only £20 per person so what better way to relax an unwind with your friends.

Further information on all the treatments available can be found on my website www.eileenwood.co.uk so do check it out. Go on pamper yourself, call Eileen Wood on 07989 905117 / 01333 451112 or email: eileenwood70@aol.com.

34 High Street Pittenweem

01333 311841 Gift Vouchers Available Stockist of Paul Mitchell Products 34

East Neuk Neuk Edition - advertising feature Please mention the East Edition when responding to adverts

Zena F Walker

George D Allan

Plasterer, Roofer, Ceramic Tiler Tel: 01333 311416 Mob: 07773 736372

D.S.M.

Reiki Practioner Swedish Massage Bioforce, Phytotherapy Hot Stone Therapy Registered with Scottish Massage Therapists Organisation

Home Visits by arrangement

Argyle Cottage, 9 South Street, Elie

57 Toll Road, Cellardyke

01333 330679

“Just Opened”

East Neuk School of Dance

The Seaside Sanctuary

Children’s Dance Classes

Discover how Reiki and Bach Flower Remedies can help you achieve a healthier and happier life.

Ballet, Modern Jazz & Tap Dance Girls & Boys 3 to 18 yrs - In Anstruther & Crail

Call now for an appointment on

Also - Junior Singing, Teenage Drama

01333 730395

Adult Keep Fit, Aquaerobics & Line Dance

Free Taster Sessions & Consultations Available For All New Clients

Claire Griffin: RAD RTS AISTD CDE Tel: 01333 730 885 Website: www.eastneukdance.com

www.kathrynfollon.com

SANDY SMITH STONEMASON & BUILDING CONTRACTOR

Steven Tilbrook Painter & Decorator (Former National Trust Painter) All Interior & Exterior Jobs Undertaken 14 Years Experience, References Available

VAT FREE

Tel: 01333 312625 Mob: 07931 981 559

Tel: 01333 450732 Mob: 07746451116

IKEA KITCHENS

VAL’S CABS

Designed & Installed

St Monans Taxi Hire Fast & Friendly Service

Low Prices Quality Service

Tel: 01333 730734

Tel: 01333 730629 www.eastfifekitchens.co.uk Please mention the East

6 Seat Vehicle, Totally Enclosed Trailer Hire, Golf Trips & Airport Transfers, 24 Hours by Appointment Email: valscabs@hotmail.com

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35

Andrew Allan

Electrician • Rewiring • Upgrades to BS7671 • Garden Lighting & Power • Extra Sockets & Lights • Telephone Extensions • Fuseboard Upgrades • Fault Finding & Repairs • Safety Checks and much more

Tel/Fax: 01333 311765 or 330261 Mobile: 07922 232157 Email: aallanelect@aol.com

36

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Events

News

page ails of your event on this It’s FREE to include det n.co.uk itio ail news@eastneuk-ed call 01333 313941 or em

June Crail Food Festival 17th - 19th in and around Festival will take place d CRAIL FOLK CLUB l Foo Crai less g & the Reck ction of produ cers Thurs 12th May “Sharon Kin Crail, bringing together a colle B. exhibiting a variety of be will who esses Angels” £6 Town Hall BYO busin and t” £1 Golf Hotel.

Celebrating Crail and Thurs 26th May “Singers Nigh local and regional produce.

Hall BYOB. n Tow £6 t” tourism destination Mal re food a “Pu Thurs 9th June the East Neuk of Fife as £6 r” Edga Kim & ard Fife businesses, ng Ferr Sat 18th June “David for 2011 we will be showcasi ed weekend.

B. pack fun BYO a in Hall ity cers mun produ Com cater ers and Golf Hotel. £1 t ic, cooking Nigh ers mus live Sing , June pling Thurs 23rd Food tasting and sam ilfolkclub.org.uk ent for adults and Visit the website at www.cra demonstrations and entertainm along. or call Bernie on 451126. children alike. Please come rtain a host of musical talent to ente have l will EAST NEUK ART CLUB Crai one in Any All . ds. omed frien welc and ly sote warm Old and new members us , starting with King Creo c for all. We’re ct the secretary for musi conta of can kend ng wee joini ting in exci ested inter all, an 332 able to show shining more details Tel. 01334 880 confident that 2011 will be K WAL in the region’s food and L best s EAST NEUK COASTA examples of all that’ ty project for 2011. fish, cheese or sweets chari t or ’s mea Club ry it’s Rota ther r Whe ruthe .

Anst drink . The entry fee is May to tempt your palate. g 29th ethin ay som Sund be on ’ll e there takes plac hope that or beer, we day the nd the town and our on arou £10 or lable d £5 if pre registere Catering will be avai seek to g willin be nst the backdrop of also t agai Sunday festival will be set people who take part migh g. Start and finish of the highest raisin be fund will in Food help to our. ip harb ic sponsorsh our icon coa stal the to .co.uk. ided dfest prov ilfoo port w.cra trans is in Crail, with standard. http://ww 13 miles or Anstruther to what’s happening...... e Guid k path at either Earlsferr y for Quic per with King Creoe infor mation will be Golf Club for 6 miles. Mor Friday 17th June Evening - Sup ress prog s bar. plan as sed ite licen webs ds, added to the sote and frien rg - Entr y forms can - Indoor mark et and http://www.rotaryanstruther.o Saturday 18th June Daytime ite. webs s. ation onstr dem ery also be downloaded from the cook - Har bour Festival, p Sunday 19th June Daytime Patchwor k & Quilting Grou in ings even ay nesd music, family fun.

Meet from 7 - 9pm on Wed MER GAL A l. Mor e details PITTEN WEEM MID SUM Anstruther Wester Town Hal June a day of fun for 79 25th 3105 3 rday 0133 Satu y on Kea place Takes from Christine castle, model boats, cy boun atta ds, Reg Ban all the family.

St Ayles Rowing Club the at more.

May and 29th BBQ Sun stalls, burgers, seafood, In Anstruther on Sat 28th & y 11th June 2011 es rowing club urda Ayl St r Sat en ruthe Que Anst Sea the ans our St Mon outer harb on clubs from around Scot- This year St Mona ns Sea Queen Day takes place will be racing against other am. men 10.00 at , both ting bers star mem June Saturday the 11th of land. The club is open to new d Event for the whole along and join in.

This is a ‘Not-to-B e-Misse and women, of all ages to come .uk c.org ylesr day is a family day @sta gala info l tact itiona con on trad Our mati family.

For mor e infor g.uk rc.or ayles ic, games, competitions, w.st mus , ://ww ntry pack ed with pagea or visit our website at http e Jun .

18th more Saturday stalls, rides, food and lots Bankie Park Indoor Fete, will arrive onboard y . FREE Part al 4pm Roy 1pm and Hall en Que Town r The Sea At Anstruthe ting er ‘Reaper’… . pain drift face ing ing, herr , bak que teas the restored anti children's entertainer, Boa t and a Life er ! truth ome accompanied by the Ans and traditional stalls. All welc Sunday mor ning at 10am On .

DIOS boats STU l N smal of OPE la K flotil EAST NEU Sea Queen beginning ts invite you to visit th there will be the Kirkin’ O the Mor e than 30 professional artis 26 25 and little bridge leading June the at 9th ony with a special cerem them in their studios on 18-1 their see invited to join us and e are pm. Com to St Monans Auld Kirk. You June, from 10.30am to 6.30 broFree sale. for end! be week will h gala al whic for our speci work, some of May ns from Fife Infor FIFE SHO W - Saturday 21st chur e with maps and illustratio or ews, Andr St tre oss near Cupar. More details Thea Kinl Byre at The 5pm es, am Centr 8.30 on mati .com.

A brochure may be on the website www.fifeshow on requ est to 01333 730249. g. os.or studi open neuk .east down-loaded from www Please mention the East Neuk Edition when responding to adverts lk

37

Index of Advertisers

Accountant

Computer Services

TMA Accoutants & Tax Advisors 6

Buzz Computer Services East Neuk Technology

Activities/Events Anstruther, Cellardyke & Kilrenny Churches 23 Cambo Estate 32 East Neuk Community Centre 10

Advertising East Neuk Edition

38

Appliance Repairs John Johnstone

Beauty Jennifers

7

Bridal Make Up Eileen Wood

22

Nature’s Way

8 30

Robert Adamson Lynsey Nicoll Studio One

28

Joiner

Driving School Paul Ambrose Answer School of Motoring

Education Adam Smith College

33

David Glass

Dog Grooming Paws For Thought

Electrician Andrew Allan J H Electrical Services

36 22

Equine Livery 34

Builder

Muirhead Farm

25

Fancy Gifts

A Donaldson Arete Building Services James McGhee Builder David Shepherd Builder

19 17 22 5

Builders Merchant Gray & Pringle

39

Carpets & Flooring Carpet Sun Limited

Chiropodist Foot Clinic RF Harper

2 30

Clothing Complementary Therapies Sheila Caldwell ENFACT Directory Thai Bodyworks The Seaside Sanctuary Zena F Walker

30

31 32 35 35

15

Funeral Director Peter Murray Funeral Director 20 A Stephen Funeral Director 3

Garden Centre/Nursery Pathhead Nurseries

Family A Fayre & Lady Fayre 16

11

Food Retailer Ardross Farm Shop

40

35

Florist Pathhead Flower Shop

32

13 29 6

Fitness & Dance East Neuk School of Dance

Care Agency Gibson Training & Care Ltd

Funky Scottish.co.uk Harbour House The Old House Crail

11

Garden Machinery Repairs & Service Gardens, Mowers & Tools JBW Smith Cupar

Garden Services G B Haviland

Stuart Barton 33 31

Gordon Muir Joinery A Syme Steven Doherty Chris Webster Murray & Wilson Alan Mowbray R P Allan

34 6 13 16 9 36 4 20 27 33

Kitchen Installation East Fife Kitchens

35

Landscape Gardening Finer Garden Design Twin Landscapes

25 4

Mobility Equipment C C Mobility

Motor Trade Curtis Motors

Mortgage Broker Clear Financial Solutions

Plant & Tool Hire Restaurants / Takeaway Haven Bar & Restaurant Jahangir Rockies Restaurant

23 29 13

Stonemason Sandy Smith Colin Sweeney Stonemason

35 33

Taxi 35

Travel Agent 18

Tuition 33

Upholsterer John McKenna

2

Painter

22 19 36 33

East Neuk Plant & Tool Hire 19 Gardens, Mowers & Tools 25

Piano - Hens Ladder Piano 27

Opticians Govan Optometrist

James Allardyce East Neuk Plumbers Fleming & Gibson Andrew Needham

Travel Counsellors 1

2

Plumbing

Val’s Cabs 21

35

Piano Repair & Service East Neuk Pianos

Hairdresser

3

Plasterer George D Allan

Health Food Store

33

Web Design Five Web Studios

Steven Tilbrook Wakelin Thomson 25 15

Physiotherapist

Garden & Property Maintenance

8 17

30

35 33

Pet Shop Pets Pantry

19

27

Whilst every care is taken to ensure accuracy, the East Neuk Edition cannot be held responsible for any errors or omissions or endorse products, companies or services that appear in this publication. The publishers cannot accept responsibility for views expressed by contributors or for the accuracy of claims made by advertisers.

Any reproduction of any material is forbidden without the written consent of the publishers. © East Neuk Edition 2011

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