MAGAZINE
WWW.EBUZZTODAY.COM
NO. 06 | OCT-NOV 2014
CHAT ROOM
The embodiment of Perfection kAMAIR rOKHNI
15 health
Foods to Help You Lose Weight
5Easy
BEAUTY
Hair Styles for Girls Tête-à-tête
Up&Close with
Sarah Gandapur INFOCUS
TRAVEL
CITIES and TOURIST DESTINATIONS in the MIDDLE EAST
Hues of Fall
Editor-in-Chief YOUSAF FAYYAZ Editor eBUZZ (honorary) Sadia Zaheer Contributors: ADEEL SHAHID MISHAAL MANZOOR RIZWAN NAEEM USMAN FAROOQ ZUHA AFZAAL NADEEM HAIDER(NAD) Photographer: ISRAR SHAH MUHAMMAD AHMED SHAHID MALIK YASIR QAYYUM Art Designer: Zeeshan Arif Printed by: Graphics zoom +92 322 400 4950 Marketing Manager: XILLE HUMA +92 300 964 3329 Address: 2nd Floor, Suite No. 12 Al-Hafeez Suites 69-BII Gulberg III, Lahore, Pakistan. +92 423 577 1812 editor@ebuzztoday.com
EDITOR’S NOTE
Hey Friends! Here we are back with our October-November issue of the entertainment buzz in which we have included an array of interesting topics related to fashion, beauty, health, travel, trends and much more that will keep your eyes and minds engaged. On our cover, we have a rising star in the modeling world Miss Sonia Nazir, giving a glimpse of House of Ittehad;s Eid collection. In Chat room section, designer Kamair Rokhni shares his views about the fashion industry, his career as a designer and possible direction of the future. We have an exclusive interviews with The House of Ittehad’s Brand Director and their PR& Marketing Manager. For men who normally care very little about their own style we have included some guidelines for them to consider regarding what’s trending this fall in relation with prints, cut and styles. Sarah Gandapur does a brief expose of her private life which will no doubt excite her diehard fans. In Music, We also interviewed the veteran of the music industry Shallum Xavie. His talents span over a decade as a renowned guitarist, music composer and producer who is recognized both on the national and international stage. In Ebuzz shoot section, exclusively previewed; the one and only Nomi Ansari, showcasing his Eid collection. In tech section, a comprehensive review of smart phone for our readers. The movie review in this issue looks the much awaited remake of hit classical ‘Raja Natwarlal.’ Included along side our feature article are tantalizing snippets, so relax an immerse your self and remerge comfortable in the knowledge you have brought your selves up to date with the latest entertainment news, reviews, happenings and mishappenings in the fashion world. And don’t forget to visit our website for more up-to-date news at www.Ebuzztoday.com Enjoy Reading! Talk to me at: Sadia@ebuzztoday.com Editor:
Sadia Zaheer
WHAT’S INSIDE Chat Room
14
Kamair Rokhni: Meet Courtier Specialist who talks about his designing career and inspiration
Trends
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Nail art: Check out the hottest trends
Beauty
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Hair flair: Changing hair styles
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A guide line for men’s to dress up
TétE-à-Téte
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Sarah Gandapur: A self exposé
Movie review
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Raja Natwarlal : Read the review
INFOCUS
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House of Ittehad: Brings an incredible Eid collection
Music
40
Shallum Xavier: An exclusive talk
Technology
44
Check out which smart phone are best for you
DĂŠcor
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With simple amendments make your home colourful
Town Buzz
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Check out what’s happening in town
Lovers
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ez Th Ebuz
s r e Lov
01 “I am a great fan of ebuzztoday !” - Ali Xeeshan
02 “We have always appreciated
Ebuzztoday’s support in bringing our fashion statements forward. Be it the brand announcements or covering our events the Ebuzz team have highlighted Sania Maskatiya numerous times and would like to thank them and look forward for working with them in the future.” – Team Sania Maskatiya
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03 “EBuzz Today is a great website
05 “After any fashion week in Pakifor anyone who wishes to be up stan first thing which I search is to date with the happenings in the EBuzztoday” - Erum Khan Pakistani fashions and lifestyle. For both my brands, COCO and 06 “Ebuzztoday is doing an excellent Zara Shahjahan, EBuzz has job and is the only Pakistani site always been the first to post any which is doing Web & Print at the news that we send out. Thanks same time. The best thing about EBuzz for all your diligence!” - Zara Ebuzztoday is they are showing Shahjahan a positive side to Pakistan and never promotes any negativity. I admire ebuzztoday’s effort and 04 “Happiness is when you find yourself in ebuzztoday” - Sam Dada wish them good luck for future” - AtharShahzad www.ebuzztoday.com
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CHAT ROOM
SADIA ZAHEER
The embodiment of Perfection Kamir Rokhni, the power behind incredible designs which combine his talents with that of his cousin, RehAN and close friend Tia Noon, the duo launched the Kamiar Rokni design house in late 2007 and in the short span of one year, the company has grown to be recognised as among Pakistan’s premier fashion design houses.
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CHAT ROOM
The key elements of success are generally a mixture of talent and hard work. If a clothing brand is successful then it means that the product is good and it targets its audience. I believe that we do that.
The luxury brand is best known for its focus on wearablity, combined with chic and fun , that have an international flavour where each design bears testimony to the excellence in cut, workmanship and quality. The fashion house strives to provide an immaculate essence of style in all their creations, signature designs are one of a kind pieces that evoke a sense of individuality and elegance in the people that wear them. Kamair Rokni runway presentations are high in concept and style. In a candid talk with Ebuzz Magazine, Kamair talks about the success of his brand, his influences and compiltion of his collections. ‘The House of Kamair Rokni’ is a luxury brand that has seen spiraling success. What were the key elements that contributed to the success of your brand? The key elements of success are generally a mixture of talent and hard work. If a clothing brand is successful then it means that the product is good and it targets its audience correctly. I believe that we do that. We offer a quality product that appeals very much to a certain client besides that customer service is very important. Treat your clients well and they will be back for more. What are your primary influences? Is it the ongoing culmination of your own life experiences and travels? Influences have everything to do with life experiences your family and how you were raised Tia, Rehan and I come from a creative tribe were art and culture are important so you could say our family is an influence but to generally be curious about the world different cultures history leads to a lot of inspiration. Reading is also something that unleashes the imagination. What are you fascinated by at the moment and how does it feed into your work? I am fascinated by the art nouveau movement and also with Hungarian and Russian folk peasant dresses. I am sure there colours and motifs will end up on the mix when creating a new outfits or collections. Your ensembles are opulent— amost royal. How do you create so many strikingly different theatrical collections each year within this framework? What is your thought process? We are always working on new samples exploring our ideas and
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CHAT ROOM
Tia themes. When we are ready and satisfied with the work we show a collection. This can be a very time consuming process and in fact we don’t show in every single fashion week because sometimes it’s just not possible. But when a collection is well done and almost all the pieces are resolved in terms of design and craft then it is truly memorable. When you are requested to design the most important dress of a woman’s life—be it bridal or debutante evening gown—the clientcouturier relationship is special. How integral is it to the framework and final creation? Made to order or bespoke work can be very collaborative or less so it depends entirely on the client. Some clients want to leave it to you and some clients have definitely ideas and requirements that are a major factor in the creation of the outfit. But this collaboration has to be a well-balanced one or you can have a potential disaster. It is the designers job to guide the client and not go along with concepts that are unsuitable. Flexibility is required from both parties. As a designer you have to be true to your vision and are required to be firm as well as diplomatic. Do share the concept of a successful creative partnership and how you are able to combine ideas and inspirations season after season? Yes I do otherwise the House of Kamiar Rokni would not be what it is.We all collaborate very well and in sync most of the time. You have to be ego less when you are collaborating creatively you have to do what’s right for the garment or the outfit not just indulge yourself .It is a balancing act but leads to great design. Tell us about your other team members, how do you guys plan and share your ideas with each other and do you find any difficulties whilst working on any particluar subject? We first have to agree on a theme EBUZZ
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It is the designers job to guide the client and not go along with concepts that are unsuitable. Flexibility is required from both parties. or a general concept or a mood. It could come from anyone myself Tia or Rehan. Then we start working on our individual outfits or ideas and we start collaborating when we start requiring each other. Tia and Rehan may require me for the technical aspects such as construction and I may seek Rehan’s help with motifs or Tia’s for embellishment ideas, that’s when the boundaries blur. Some pieces are icollaborative,some are not at all and some partially. But we respect each other’s opinions and are brutally honest with each other.We are lucky that we all share a sense of colourRehan is very meticulous Tia has a great imagination and comes up with fantastic ideas What kind of research goes in while you plan your collection(s)? It depends on the collections. Some require more research and some less but we go through a lot of books and I like watching films and reading from different sources about a period and era. Sometimes you just have to delve in your memory banks and pluck something out. Do you have a particular memory that stands out from your experiences in couture that you would share with us. The trip to Paris to show our work was a lovely experience. If you make what is our version of couture and get to show it in Paris and be admired it’s pretty exciting and memorable. How do you feel the Pakistani fashion landscape has evolved since the past five years? It has grown leaps and bounds and has become a reputable and proffesional industry. Retail has taken off in a very big way. It’s growing day by day. What discrepancies have you seen whilst designing clothes for Pakistani clients and foreign clients? Most of our clients are Pakistanis either living in Pakistan or abroad we do very few things for the western audience, so I can’t say. We do understand the requirements of our
clientele with is mostly eastern bridal and trousseau. Are we lacking behind other countries, from a designer’s perspective? I think we are doing pretty well and it is actually not that healthy to constantly be comparing ourselves to other countries. If we keep working on quality and consistency we will go far. Who is your muse? And why? Women are my muse.I find all sorts of women fascinating and inspiring also the world itself the universe. The world of man and of nature is a great muse. What is your opinion on the current silhouette trend? There is a diversity in cuts and there is not just one look. There is long short tailored flowing trend. How have fashion weeks changed the mode of business of fashion? Fashion weeks have created a great platform for new designers to enter the market. They have formalized the business of fashion adding to the cultural landscape and also created discipline within the industry and a sense of community. What aspects of Pakistani design are often ignored that you would like to emphasize? I think that the level of skill and craft is incredible in this part of the world and should be explored and experimented by designers especially the new ones. We are sitting on a gold mine. What is the staple piece that all women should have in their wardrobe? A lovely sari. What is the best aspect of being a fashion designer? I am doing what I always wanted to do that’s the best part. Any advice for upcoming new designers? Follow your vision and compromise on the right things.
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TRENDS
Zuha Afzaal
Talk To The Hand
Nail Art Trends 2014
Styles and trends never remain the same; They evolve through certain changes, likewise different seasons have different fashion lines. What we are going to give you is a real shot to have a look at the latest trends and fashion streaks. An air of sophistication is blowing over our minds. So we thought to bring you nail art trends this season. There is an aura of nail art everywhere, as ladies we can’t help it, and we can’t stop this plague; Because all of us want our nails to look simply perfect and totally original. Nail art has been around for as long as any of us can remember but it started picking up its pace and became noteworthy in the last few years. From the runway to high street, nail art has emerged as a form of self-expression in which all ladies can participate, young and seasoned.It’s no longer just about bold solid colours or eye-catching metallics. Inspired by celebrities and do-it-yourself guides in fashion blogs and magazines, enthusiasts are embracing all manner of experimentation: intricate floral patterns and cartoon characters, glittery mosaics, 3-D motifs emblazoned with lace, gems, charms, foils, even magnets. The shapes of nails are even changing, from traditional round and square to diagonal and borderline-threatening almonds and pointy stilettos.Nail art is a very niche market which have become a major trend in accessorizing, not just for high end fashion consumers but for the average woman as well. Today we bring to you Top ten nail art trends for this season.
Patterns and Geometrics
As the season looms and fashion changes the geometric patterns inpired from the 60s& 70s. Try adding your nail art with triangles and straight edges at the tip to make them look appealing or simply follow patterns on different nails. This adds a chic look to your hands and style.
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Gold finger
If you are feeling lush and exuberent, add extra lines of striping tape to an accent nail, or paint the bottom half of your nails a different colour like white or nude.
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Graphic Pop up
Bubbling up
Polka dots as we say never go out of fashion. They have maintained their place in the mainstream nail art trend this season. This nail art is perfect if you want to enhance your plain polish in a few easy steps. you can use your favorite shades of reds and pinks, yellows and oranges, or play with complementary colours like violet and yellow.
Add graphic images to your nails to make them look trendy this season. For instance, Mustache manicure just came in time for Father’s Day. Start with a nude base this will help the black mustaches pop and delicately paint the design near the tip of your nail.
TRENDS
Sailor Stripes
Funfetti Glitter
Who says you have to stick with one type of glitter polish? Adding glitter makes you girly. Add glitter to your fingernails to make them standout from others. You can save glitter for just one nail to make it odd one out and more attractive or you can apply it to each one of it. While doing it just keep in mind that you match the colour of your base coat to the top coat.
This design does require a striping tool, but you can have fun with angling your horizontal and vertical stripes in many different directions for a more adventurous look. Stripes mark a classy touch. Use bold coloured stripes on a matte effect nail colour to enhance your nails.
Navy & Gold
Complementary and contrasting color technique. When a few coats of dark blue polish aren’t enough, and Gold to your dark base coats to make a sophisticated look. This trend is specifically for evening get togethers. Makes your fingernails look bold and confident.
Rhinestones
Rhinestones are one of the easiest ways for making your simple manicure look stunning. Maybe this kind of nail decorations is not suitable for every day, but it’s perfect for special occasions, nights out, etc. … If you haven’t, given it a try now is the time to go for it. Hello, animal print! in contrast to the pattern trend animal prints are still making in roads.Try patches of animal prints in your nail art If you like an elegant look, use nude colours and silver this season to give an eye-catching look. or rose rhinestones.
Animal Prints
Manicures
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Last but not the least all time favourite we all know how much we love those simple neat manicured nails. Working women, housewives even teenagers love the simple look of a manicure. How can this style lose its substance and not get noticed as a trendsetter. However to add variations you can try manicures with rhinestones or beads to give it a little sprakle
Readers you can also mix and match the different styles to go with the pace and enjoy doing nail art!
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TRENDS
2014 is now nearing its last and final quarter, previously its given us a wondrous array of colours and cuts. Men’s fashion has never been so gloriously exciting, but the past few years, it has draped us in such a deluge of trends and fabrics which has raised the lust for the latest high end fashion in men.
Nadeem Haider
What in and what’s What! EBUZZ
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There was a time when fashion weeks were only for ladies, but now at the present time, men’s fashion has got an equal importance’s as the ladies. We tend to think of suits. But as it turns out, there’s so much more to a guy’s wardrobe than blazers and trousers although, those are very www.ebuzztoday.com
trends important. E-buzz aims to convey our favourite trends for this fall as they have tingled our fashion tastes, particularly the very rich checks and tweeds, displayed in rich colours and suitings by everyone from saville row , to alexander mcqueen , complimented by tailored trousers and the double breasted jackets making a sneaky comeback on many of the main men’s fashion house catwalks, now being able to wear all that is availed to us is realistically near impossible to wear in our conservative Pakistani society, thus toning down some of what’s been on show this year for your delectable tastes here in Pakistan. The wearability of such checks are totally dependent on your day to day requirements as an individual ,however we have selected a subtle yet progressive pictorial for our avid readers as a guideline to what’s trending!
from spring summer, some in very bold and high end fashion prints and amongst these were some slightly more subtle yet classy prints with the certain weariblity and pizzazz to make the blands of winter more colourful and appealing for the cold winter nights and bright winter days. To dress in such bold
Flower power!now this trend comes back into play in a logical progression
and visually diverse fabrics is a personal choice and as such an extension of a man’s mood and inner personality exposed upon his visual presence for the outside world, and yes we do have that caliber of Pakistani male in our midest, that is just as well versed and up to date in his wardrobe as any man of any country. Moving softly into our casual outerwear we, are particularly taken away with www.ebuzztoday.com
some of the more bolder casual statements on display at the catwalks for this fall ,visions of rugged terrain travellers, the sporting man,the retro, the military hardware specialist, these are the mental images left behind after absorbing a huge selection of outer/ winter coats this fall, some we will not be able to wear but ,nevertheless will at least give you a look into whats going on around the globe. Now we can we carry on, feeding the egos of all the global fashionistas but we will wind up on this issue of whats in and what’s what , and allow our beloved readers of ebuzz today Brief snippet about our future plans to scour our local land IN Pakistan and present an informed and avid view of desingners in Pakistan and shops and outlets who doing what whos bold whos cold.
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5 Easy Hair Styles
beauty
for Girls
Often in rush, do you also feel what to do with your hair? Or, something similar, on a bad hair day? Get over this dilemma as we reveals easy and fast hairstyles; just for you!
LOOSE SIDE BRAID: Divide your hair from sideways. Now bring all your hair on one side and weave them into a regular loose low braid. In case you have bangs, let them drop naturally over your face, except they are long and must be tucked aside. If it is so, try merging your tresses in with the braid; else slid them bad with the help of few pins. It is one of the easy hairstyles for long and medium length hair for girls. PUFFED UP BUN:
SLEEK PONYTAIL:
While this is already making it on the international fashion circuit, this will also be perfect as regular street style. Comb leaving your hair neatly and part in the middle side. Bring hair to one side and tie in a tight low pony. Carried off on both casual and formal occasions; this low pony is already a rage amongst college girls and is an ideal one for summers! “Flaunted by the celebs it - this hairstyle adds an amount of class to your look - that too, without much effort!”
Puffs are certainly in as they add the muchneeded glamour to your face. Also, during humidity, you might not feel like leaving your hair down – add the stylish ommph by trying the puffed up hair bun. The bun is easy to make just catch hold of few clips and pins to hold your hair backoops ahead. Now take a chunk of hair from the crown of your head and make it into a puff with the help of the pins. Now take all the remaining locks, roll it, hold back and tie it with a hair band- get the desired look
MESSY HAIR CLUTCHER: Here
comes the simplest of all. Clutcher is one of the most widely used hair accessories. Clutch your hair wet or dry; the result would be ultra stylish - try a messy hairdo with wavy hair using a clutcher. For this, you need to take all your hair and tie it loosely with the help of a clutcher. All you need is a little amount of attitude to show this hairdo off and you are good to go.
FISH-TAIL PL AIT: Part your hair into two large sections, parting straight down the middle. Then, pull a thin segment of hair from the outside of the left section. Pull it over the top of the left section, and grasp it under the right section. In other words, the chunk of hair has gone over the left section and finishes under the right section. Now, repeat the same action on the right side. Get ready to flaunt that “super-in’ fishtail braid! An ideal for outings in the evening - this plait is sure get you rocking! EBUZZ
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So, what keeps you waiting now Get up and try any of these - and be the center of attraction you always wanted to be! www.ebuzztoday.com
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Tête-à-tête
What is your favourite cuisine? Pakistani and Italian Place to hit when you have a day off? My bed and watch TV, spends some quality time with my family and pet animals Do you worry much about getting your number leaked? Its happened plenty of times especially some fans who have become stalkers and somehow get your number, but as a rule I don’t pick calls from unknown numbers What would you exchange your fame for? A blessed spiritual life What quality do you look for the most in a man? He should be a man with a heart but most men lack that! What’s your favourite moment, Wining a film award or doing fashion shows abroad? Wining a first ever ARY Film Award for Best Designer for the film Chambaili Your favourite perfume? My first love is Rush by Gucci and CK 1 Favourite TV show which you watch regularly? House, Walking dead and Boston legal One thing you can’t live without? My family and my cats Who is your best friend? My sister Mariam What’s your fashion statement? Keep it cool stand out but look good doing it One thing you hate about the fashion industry? It has a lot of dirty politics everyone bitches about everyone! No one is happy from another’s success not really Three things you never forget to take with you while going out? Cell phone, Talisman (Taweeze) and lip colour/gloss. Are you more active on FB, Instagram or twitter? FB Secret talent? I have the ability to be politically correct and neutral often enough What’s next for you? (projects) Well I am finally considering a fashion week locally and some more fashion shows abroad including exhibitions. Also going to start a TV show soon
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Fashion
The lawn Master When it comes to fashion, every woman wants to wear the fabric and designs which compliments her looks and enhances her personality.
Every clothing brand has its lawn and there is on going brand war in the market. Trusting a clothing brand is the most difficult thing to do but if we talk about the House of Ittehad, it is one of those brand which never fails to win the hearts of all ladies who love to dress up. With unique designs, cuts and colour pallets, House of Ittehad brings a certain vibrancy to fashion and style. Launched in 1973, House of Ittehad has forged its self in the fashion market with very progressive out look. The early days saw Ittehad Textiles equipped with roller printing technology. Due to a strong emphasis on quality control, the printed cloth produced under the banner of Ittehad was met with unprecedented success and left a great impact on
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Fashion the market. Within a span of ten years, Ittehad has established its name by making ordinary into extra ordinary. Over time, it has set the standard of excellence for others to follow and remains committed to its philosophy of producing superior fabric while adhering to stringent quality measures. Today, Ittehad Group of Industries has an extensive manufacturing network, with its own spinning, weaving, printing and
Kashif Chaudhry (Ittehad Brand Director)
Kashif , as a brand director, how would you describe Ittehad brand in 3 lines? A successful vertical unit, Emerging fashion retail brand, One of the best quality providers. How has your journey been with Ittehad? When I joined Ittehad, it still had a room for improvement. We as a team stablized our design department, our marketing department and from a simple lawn seller, we slowly and gradually changed its image into a fashion brand. Stepping into a fashion weeks, hiring top faces like Priyanka Chopra,arranging personal fashion shows , these were a few steps which Ittehad took to create a new image. It was a challenging journey but I am grateful to God , we have now achieved prominent stand in the market. What makes your designs unique? Our colour palette and experimentation in motifs What is the designing philosophy of Ittehad? Ittehad designs are created keeping our core market in mind. That’s why they are culturely inspired yet elegant and sophisticated. Since we make our own fabric, have own embroidery
Bisma
(PR & Marketing Manager) What are your advertising strategies? When it’s about marketing, we spend quite lavishly on it as marketing has become really important for creating hype and building image. We do a 360 degree marketing matrix every season. Who is your target audience? We cater for all classes. In short we deal with a broad cross section. We have categorized different ranges for different classes and ages. www.ebuzztoday.com
embroidery units. Ittehad has opened six stores with the name of ‘ House of Ittehad’ in different cities and in the coming few days their flagship store is going to open in Lahore DHA on 11 October. The interior of the store is done by Saad a Qureshi. Their new store will be stocking loose fabric, iprêt and luxury prêt, winter ranges, scarfs, pants and trousers collection. You will also see the bags and
Digi funk collection. This store will have the complete range of clothes and accessories where one can acquire a lot of exciting attire for their wardrobe. We at Ebuzz Magazine got an exclusive opportunity to converse with the Brand director of Ittehad Kashif Chaudry and Mrs. Bisma Faisal who is the PR & Marketing Manager, about House of Ittehad and its success.
units, we try to bring in a new variety in fabrication and embroideries and collectively it comes out to be a new look every year. With so many lawn brands in the market, what makes Ittehad so special and why a woman should only buy this brand? Well, Ittehad as I told you deals with a huge core market, so it provides the best quality, a good design in a very economical price which you can wear formally. Even if you compare it with other lawn brands, trust me you won’t repent buying and wearing Ittehad!! When it comes to lawn, people usually take it as causal wear and and from last few year, there is a lawn marketing war going, don’t you think brands and designers have given too much importance to lawn when it comes to prints and price and made people very conscious? Yeah that’s true, it is no more a simple summer wear infact it has become a “ brand war” Nobody bothers about the design or colour if it’s going with their personality or not. They just roam around looking for branded tags. I strongly condemn this culture because everyone should have a style statement and they should focus on colours and designs too rather than focusing on brand name only!
When it comes to branding, how much influence do you think the internet has on businesses? Social networking has become the major contributor in building up and spreading any news regarding brand. I think we can ignore any other medium for marketing but not e marketing. Infact I believe, that even if you’ve just start using the internet only for spreading the word.It will do my job!! What will you say has been your best advertising strategy? E-marketing and print media I would say!! This never fails to support !! OCT-NOV 2014
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Movie Review
Raja Natwarlal Cons with the Audience till the end…..
If contact and kissing are Emran Hashmi’s forte as they are often made out to be, then this film sees him in his element. And the film works for his fans with all its flaws Suspense, comedy, romance, and glamour makes a complete bollywood package and now surprisingly you can see that in Kunal Deshkmukh’s Raja Natwarlal. With Emraan Hashmi’s kissing skills, Paresh Ravel’s comedy traits and Humaima Malik’s bollywood heroine , Raja Natwarlal is a must watch. If contact and kissing are Emran Hashmi’s forte as they are often made out to be, then this film sees him in his element. And the film works for his fans with all its flaws. He plays an endearing small-time conman who gets to romance a bar girl (Humaima Malik).But then he gets greedy and wants to go for a big catch so that he can marry his lady love. That’s when the trouble starts. Along with his crime partner Raghav (Deepak), Raja makes EBUZZ
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a grand plan to swindle the big baddie Vardha, a billionaire based in Cape Town. But Raghav is killed by Vardha’s men and Raja is out to avenge the loss. He seeks the help of a seasoned crook Yogi (Paresh Rawal). Whether Raja is able to garner help from Yogi and manage to come out of the clutches of Vardha forms the rest of the story. The movie is shot in various locations within India and abroad, and packs in enough drama, but doesn’t entirely excite you. With its many twists, the film actually has enough potential to stay gripping, but fails woefully at it as it gets a hackneyed treatment. But good performances by its lead cast keep it going. Humaima plays her part exceptionally well — waltzing the screen and looking sultry yet sweet. www.ebuzztoday.com
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Hues of Fall
Add some spice to your wardrobe with absolute tinges of fall. This new collection by Ittehad experiments with some wild hues which add flavor and zing to the clean cut short kurtis. These can be flaunted at any occasion and would definitely make you stand out in a gathering.
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Brand: House of Ittehad Model: Sonia Nazir Photographer: Azeem Sani
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Music
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W E N G N PULLI
G N I R ST ho w r e i v a e mX Shalluominent nam is a pr Pakistani nd in the industry, a the music d for Fuzon d playe ; has receive lly and band nition loca or his recognationally f ist Inter t as a guitarser/ talen usic compo and mucer. prod EBUZZ
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As an accomplished and popular musician he is seen as a source of inspiration for many aspiring artists. Shallum has been recognized for his talent in the past and has received numerous awards for his musical prowess. Some of his most prominent achievements include: 2007&2008: Best Guitarist in Pakistan at The Musik Awards, 2005: Asian Bollywood Music Awards - Best Band in Asia Award for Fuzon and 2011: Awarded Best Song at Prestigious LSA Awards for Song of the Year Payam which he composed and produced . This season the acclaimed guitarist makes his Coke Studio debut by performing with some of the biggest names of Pakistani music industry. Shallum’s quest for music started at a very early age when he bought his first guitar. Quitely content, his commitment and passion for learning and perfecting his craft helped him overcome early obstacles in his musical career. He soon worked toward establishing himself in the music industry where he got instant recognition both for his individual talent and his contributions to one of the leading music band “FUZON”. In an exclusive interview with Ebuzz magazine, Shallum shared his views and experience about coke studio and music:
Are you a self-taught musician or did you receive a professional training? I am a self-taught musician. I learnt the basics on my own and I am in the process of learning more and more as I go forward in life. What is fusion music to you? Fusion music to me is exploring, experimenting, creating and intricately combining sound structures, melodic patterns and rhythms from various genres. The outcome should be a relatively diverse sound scape, having a fresh feel,allowing the ebb and flow of a song or an instrumental. It should be Distinctive and stimulating. I have always been fascinated with the intrinsic fusion sound of music that’s the reason why we made the band Fuzon. The above-mentioned description of my version of fusion music. Its quite www.ebuzztoday.com
Music
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evident in our songs. A genre which my band Fuzon made quite popular. Fuzon’s brand of fusion music attracted many budding and veteran musicians. What does Coke Studio mean to you? An opportunity to meet and collaborate with talented and accomplished musicians , Showcasing musical collaborations in front of a local and international audience with a different perspective, Projecting, promoting and encouraging both contemporary and ethnic musicians & performers. How does it feel being part of the Coke Studio family for the first time? It feels great to be part of any creative process involving talented artists in Pakistan.It is a rarity considering the socio- political environment which is quite prevalent in our society, hence the experience has been quite interesting and exciting in many ways. I thoroughly enjoyed the creative process and especially the food that was served every afternoon by the exceptional Bangladeshi cook during our jams and rehearsals. What do you envision you can bring to this project on the whole? I can bring diversity and flare and some essential components necessary to witness a change in the sound and most importantly the feel and the vibe of any given situation/project. My long association and involvement with my band Fuzon will also add great value in terms of reaching out to many music listeners ,follower’s ,critics and supporters all over the Globe who have been religiously following my music I created with Fuzon. Our strong and committed fan base local and international will now tune in and add to the numbers as far as viewership is concerned. My induction has further endorsed the Fusion concept of music production and why it has become a tour de force preserving our musical heritage in the modern-day scheme of things. Last but not the least my palette of music will constitute a remarkable tool for understanding the Fusion style of music
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INFOCUS Music
I have had the privilege of working and performing with a 60 piece European symphony orchestra and a 25 piece brass band in the past so I can understand how and when to shine and when to contain. There are almost a dozen, and at times more than a dozen artists engaged at the same time, rehearsing the same set, each producing their own unique sound – How challenging was it for you to blend into the fusion environment? I look forward to such challenges and if you know how to listen to the other musicians with you ,with an open mind and a professional approach the task becomes easier and you enjoy the ride. I must also add that in such instances experience and intuition also plays an integral role . I have learned through several local and international collaborations that every instrument is there to create harmony if it’s directed well with precision and honesty. I have had the privilege of working and performing with a 60 piece European symphony orchestra and a 25 piece brass band in the past so I can understand how and when to shine and when to contain. How was the experience collaborating with the legendary Abida Parveen ? This was my second collaboration with Abida Parveen. I clearly remember my first experience in 2006 with Abida and Fuzon at the Royal Albert Hall and this one was also an experience I will remember for a while. Majority of our cultural/ sufi and EBUZZ
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eastern vocalists have an major issue remembering western structures or singing according to a plan. They all improvise and have the desire to lead the orchestra which is fine but if we can adapt and play eastern structures and formation then they should also make an attempt. She sang freely and did not give any attention to the way we designed the parts. Eventually we had to follow her it was more like a live show. But the result was memorable because people love her voice and way of singing. Recording live is always a challenging task, how was your experience? Recording live is a task for musicians who can’t play live. We on the other hand look forward to such opportunities. I love the live atmosphere. “Play live if you are alive” What did you find most thrilling or challenging at the recording stage in the project The most challenging and lets say thrilling aspect of this particular project as far as recording on stage is concerned was the sitting and performing part, even though I have sat down and performed many a times in the past but for a musician like me I am more expressive and comfortable while standing specially these days. But then I sat down peacefully and did my job according to the requirement. How was the experience working with Mainstage Productions and Strings? I have had a long and strong association with Strings. I recorded on their last two albums Durr and Dhani. I must say that they are very well organized. I was a part of their live act and also performed and toured with the duo. I understand their approach and direction so I am quite happy to say that it was yet again a fruitful, creative and memorable experience. I am glad I was a part of this season. Both of them and did a commendable job. What is next for Shallum after Coke Studio? Are there any other projects you are working on after CS 7? My band Fuzon will be releasing our third album titled Aik-ranjha which is
a tribute to our legendry folk and classical artists. It’s our rendition of their soulful tunes. Once again our fans and followers will be experiencing the real essence of Fusion sound in this particular album, a style of music that has become our forte. The band (Fuzon) will be releasing videos and information about this project very soon. I will also be releasing a song and a music video that I produced for Humera Channa titled Koshak Dhani in the beginning of September. I am in love with the melody its out of the world and she sang like an Angel. My band Fuzon will tour North America in October and then back to India and Bangladesh in November. There will be quite few songs and videos that we will be releasing these are songs and tracks I produced and composed for some upcoming singers and performers Based on your experience of the current season, would you like to come back to CS’s platform next season? Would love to be back. I had a great time working with the house band and Strings. What are your artistic aspirations To be the best better than all the rest. To establish a proper music school/ college in all the major cities of Pakistan. A center of creativity, mental stimulation, performances, music academics, A place for all progressive, creative and innovative minds. To be able to work on all forms of contemporary and cultural forms of music from the across the world and to be able to perform live on stage and produce exciting quality music till I can breath and function. To work with all my favorite international and local performers. To change the perception of the international viewers who only see Pakistan’s negative image not the creative and historical side. To create a consortium of people/ organizations working toward a modern, logical, progressive, peaceful and tolerant Pakistan, project and promote their work and views to create a sense of direction. This will eventually help to create an atmosphere for artistic minds to flourish.
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technology
Best
Samsung Galaxy S5
Smart phones You Can Buy
Smart phones come in all different shapes, sizes, and feature sets. So the phone you buy needs to deliver the right mix of speed, features, ease of use and battery life. And while there’s no such thing as a future-proof smartphone, the very best models will keep you very happy months and months down the road. To help you make the right call, we’ve picked the top smartphones available right now, whether you’re looking for a big-screen phablet, the most advanced camera, or a compact powerhouse.
Samsung Galaxy Note 4
The ultimate big-screen phone, the Galaxy Note 4 is better than its predecessor in every way. You get a sharper, QHD 5.7-inch Super AMOLED display (2560 x 1440 pixels), a zippier 2.7-GHz quad-core Snapdragon 805 processor and a sharper 16-MP camera with optical image stabilization. The Note 4 also sports a sturdy metal frame and a larger capacity, 3,220 mAh battery. The S Pen is better, too, thanks to a smoother note-taking experience. Overall, the Galaxy Note 4 is a killer phablet. EBUZZ
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The Galaxy S5 looks pretty similar to the Galaxy S4 at first glance, but there are lots of improvements here that add up to our favorite smartphone. There’s a faster 16-megapixel camera with real-time HDR capability, a built-in fingerprint sensor that works with PayPal and a built-in heart rate monitor that can help you keep better tabs on your fitness. But what we really love about this handset is it’s awesomely bright and colorful display, water-resistant design and improved battery life.
Google Nexus 5
If this was a round-up of the best value smartphones, the Nexus 5 would win hands down. The Nexus 5 is far better value than the iPhone 5S and Galaxy S4, or any other rival we can think of. Its Snapdragon 800 processor means it’s a match for the iPhone’s A7 processor, and it’s actually faster than the S4 and HTC One by dint of having the latest version of Qualcomm’s top-end processor. Elsewhere, we love the understated and practical design, the screen and the pure Android 4.4 experience with its improved interface. Where it falls down is in the battery life and camera departments. www.ebuzztoday.com
Sony Xperia Z2
Completing the top end Android phone trilogy, the Sony Xperia Z2 is not a huge upgrade from the Xperia Z1 launched just six months ago but it still excels in all the right departments. There’s still the predominantly glass and aluminum design to give it that strong, assured look and offers the best water resistance of all the top new Android phones. The larger 5.2inch display produces excellent contrast and viewing angles and most importantly is a big bright screen ideal for watching films on. A new Snapdragon 801 processor powers performance and the Z2 runs on Android 4.4 KitKat with a new version of Sony’s custom interface. There’s the same feature-packed 20.7-megapixel camera that’s still a solid shooter even in low-lit conditions with the new addition of 4K video recording.
iPhone 6 Plus
It’s the big phone that Apple fans have been waiting for. The iPhone 6 Plus features a large 5.5-inch Retina HD (1920 x 1080) display, complete with a dual pane mode in various apps for better multitasking. Apple also packs in an A8 processor with 50 percent faster graphics and NFC for Apple Pay, allowing you to potentially replace your wallet. The start of the show is the iSight camera. The new camera sensor features Focus Pixels for faster autofocus and the iPhone 6 plus offers optical image stabilization for steadier still images and video. The more affordable $199 iPhone 6 is more compact, but the bigger Plus’ Reachability mode makes it easy to use Apple’s phablet with one hand. www.ebuzztoday.com
LG G3
technology
While the smartphone with the buttons on the back might not be as sleek-looking as the HTC One M8, there’s still plenty to love about the LG G3. Making a host of improvements on the equally impressive G2, LG most notably adds a new 5.5-inch QHD screen that’s ludicrously sharp, offering decent viewing angles and natural colors. Despite the increase in size, the slim design means it doesn’t feel so grand in the hand either. Running on Android 4.4.2 KitKat with a totally reworked Optimus user interface there’s some nifty new features like split screen view and the Snapdragon 801 processor ensures a slick overall performance. The new 13-megapixel camera with laser autofocus helps make it one of the best shooters particularly for low-lit photography and while the battery is not class leading, the Korean company has come up trumps with its latest flagship phone.
HTC
One M8 for Windows Phone
The HTC One M8 with Android was the sexiest phone yet, so why not put Microsoft’s equally slick software on top? The One M8 for Windows delivers the smart Cortana assistant and other Windows 8.1 goodies inside an aluminum body. You also get booming stereo speakers and more than 10 hours of battery life. Plus, HTC brings some of its own features over from Android land, including Sense TV and Blink Feed. While the camera could be better, this is the Windows phone to beat.
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Décor
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Red revolution
When it comes to your bedroom, think back to your Crayola box. Bright red creates drama, even if you paint just one wall. Don’t be afraid to add splashes of black with pillows, bedding, and lampshades, or even on the headboard paneling. You might cringe at the idea of pairing red and green, but the right shade of moss will really mellow out the look.
Orange crush
Create an inviting entryway with a rich tone like orange that begs to be noticed the moment you walk through the door. Painting the opposite wall another warm shade like deep yellow creates depth (hint: adding a wall mirror enhances the effect). Also, play with patterns. A scrolled rug and floral furniture complement the color scheme without overpowering it.
Green scene
Home offices are all about efficiency, so their colors should be anything but sleepy! Keep the energy level up with a combo of high-contrast hues like apple green, orange, and espresso. Multicolored file folders and a funky chair cushion add even more eye-catching appeal.
Into the blue
Just because it’s bleak outside doesn’t mean you can’t cheer up your space! Why stick to boring beige when you can pump up your pad with a kaleidoscope of color? A splash of cobalt on the walls will make white cabinetry and framed photos pop. Instantly! Balance out the brightness with accents on the warmer side, like a mod orange vase or fresh veggies in a centre piece bowl.
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Décor
easy ways to add colours to your home Why stick to boring beige when you can pump up your home with a kaleidoscope of colour
Rainbow bright
Who knew books and tchotchkes could make such a stylish statement? Grouping similarly hued objects brings focus to a cluttered bookcase. Stagger your boldest colors on key shelves, like the top, bottom, and middle, leaving neutral space in between. You can also create this look on a windowsill, console table, or nightstand.
Aqualicious lounge
Tying two tranquil colors like aqua and celery together creates a serene living room look. Unite your two major color players in a graphic-print rug for even more visual interest. Trick: Paint your walls a slightly lighter shade than one of the dominant colors. It’ll echo the vibe without looking too matchy-matchy.
Prints that pop
Dying for an aubergine wall? Don’t wimp out like last time. Pull the room together with a print that accentuates your background rather than competing with it.
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ebuzz shoot
Eid Bliss Nomi Ansari never fails us with his experimentations in colours, cuts and class. This latest Eid collection has all what your wardrobe craves for. Beautifully embellished with intricate embroideries and the classic amalgamation with perfect hues for a visually delicious eid collection, the range is truly awe inspiring that defines the ‘Eid Bliss’.
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ebuzz shoot
Designer: Nomi Ansari Model: Huma Khan Photographer: Shahbaz Shazi Make up: Omar Waqar
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SEP-OCT 2014
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AROUND TOWN
amina, hina & ayesha
Asif & Waqas
dania & faiza waqas & taimoor
ime Show Tem lkot with a in the heart of Sia
ema launched 3D cin Sialkot: Super cin . t event by QYT events rpe the grand red ca
OMAR asim mahmood
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mohsin ranjha
atif aslam & col khurram
ANUM RAHEEL
www.ebuzztoday.com
AROUND TOWN
arooj fawad
mr & mrs kashif
aYESHA SANA & ATIF ASLAM
Sabra Shabir, Shabana Shabbir & QYT
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parvez qureshi
Syed Noor & Shahzad Rafique
Maham Raza, Kinza & Iman Shabbir
Raja Irfan
amir
Hassan nizami & Kinza Nizami
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AROUND TOWN
Abha Narain & Sakar Shreshtha
Jahangir Khan (President IAP) Agha Zafar Abbas & Nelofer (CEO Kansai)
Saad Shah & Zara Ali
Khalid Ahmed & Kaif Ghaznavi.
Arooj & Atiq
ening (IAP, KC) MusicalctsEv apter Pakistan, Karachi Ch
te of Archite t by Hamid Karachi: The Institu musical entertainmen d a gala Evening of ste kistan. ho Pa int of Pa ts ai ec ns hit Ka arc d an attended by notable o als s wa nt eve e Ali Khan. Th Leena & Nelofer
Mahira & Shafqat
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Hamid Ali Khan
Lubaina & Sarah
Mahwish & Faryal Sikander
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AROUND TOWN
Mr. & Mrs. Jibran Mir
Irsa Faruqi
Mr. Arif
Hamza & Zohra Naqvi
Qurat ul Ain & Rafiq
Mumtaz Jillani (Chairperson IAP) & Komal Pervaiz
Mr. & Mrs. Fahad
Saba & Ramiz Baig
Zaigham & Saman Jaffri Zia Naqvi, Ali & Shahma Naqvi
59 OCT-NOV 2014 EBUZZ www.ebuzztoday.com
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AROUND TOWN
Atique & Arooj
Frieha & aaminah
Aaminah, Mr.Zahid, Ahsan Khan & Mrs.Ruby
e and Styl Of Jewedls llection. The private their new jewellery co
owcase nment and Karachi: Damas sh la crème of entertai ded by the crème de en att . s tas wa nis ion hio ibit exh s and fas with notable socialite fashion world, along
Ayesha & Seemi
Ayesha Sana
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Guests
Guests
Guests
Guests
Guests
www.ebuzztoday.com
AROUND TOWN
Guests
Saadia Nawabi
Nida Ameen & Sidra
Nadia Mistry with friend Nageen Rizvi
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Guests
Saba Ansari
Khursheed Haider & sania
GUEST
Saba & Sherezad
Anita & Pinky Durrani
Mehvesh & Samina Maleeh
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Khalid & Lubna
Bilal, Xille, Alyzeh & Khalid
Yasmin & Nazim
Hina Jawed & Arun
Xille Huma
Babloo, Maria Wasti, Arun, Mehar Gillani & Alyezah
Mehar Gillani
Erum Khan
Ashi & Mehar Gillani
Babloo & Maria Wasti.
AROUND TOWN
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eaybration cheer birlthd ily. ay d with friends and fam irth B ed rat leb ce i lan Gil Lahore: Mehar
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AROUND TOWN
Asad, Samra & Kohi
Abid Farooq
Ali Alam & Hina
Meher Jaffry
Anushe and Natasia Khalid
Dr. Seemin Jamali
Mehreen Obaid, Saba Obaid, Humza Obaid, Sharmeen ObaidChinoy, Mahjabeen Obaid, Hadeel Obaid & Sana Obaid
Emu & Nabila
Mujahid & Almaas Sadiq
Rukaiya Adamjee
FILMSa series of short docuSOChC inoy Films launched
n Obaid Karachi: Sharmee by Lotus PR. art Karachi’, Event PR He ‘I ed titl s rie nta me
Salina & Sana Habib
Sana Sultan
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Saqib Malik
Sehr Munir
Salina & Zamin Zaidi
Shahid Anjum
Sameera Raja
Samra Muslim & Beenish Saleem
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Haya, Nadir, Maheen, Asad, Aatir, Hira, Sharmeen Obaid Chinoy, Vanessa, Ibaad, Zehra, Husain, Wasif & Shahzad
Maya Ismail, Sharifa Allana, Anwar Khan, Uzma Dawood and Sehr Munir
Sharmeen Obaid Chinoy & Fahd Chinoy
Zeba Husain
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Nida Azwer & Shanaz Ismail
Wasif Arshad
Mansha Pasha
Nida Azwer & Sana Habib Raza
Sharmeen & Mohsin Sayeed
Team SOC Films
Shanaz Ramzi
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aman & meera ansari
hawanaz & tufail
hassan, nomi & waleed
fouzia & faiza
bilal & safinaz
faiza & mustafa
farooq mannan & maham
faiza & kamila
emmad & shezreh
amna, sonya, iraj,maria,faiza samee, ayesha, ayaz, areeba & rabab
anoushey, imran & hsy
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AROUND TOWN
jamal & zainab
g blissed their wedding weddin Ansari celebrat iza Fa
Nomi Ansari, KARACHI: Sister of s and family. nd frie h wit y ceremon
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faiza, hayat, vinny, sadaf & asif
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sonya, iraj, maria, marzi & ayesha
amna, sonya, iraj, nomi, maria, faiza samee, ayesha, ayaz, areeba & rabab
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uzma shah & sabrina ansari
sonya, tauseef & mul
sana bucha, omar sayeed & tehmina
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sana & haseeb
salim, mul, tooba & ayesha
sadaf & asif
murtaza, aneela & shazia
sabs & samiya
nomi, frieha, faiza & pareesheh
nida, faiza & hira
maham, faiza & irfan pardesi
masahl & shayan
mr & mrs ansari with faiza
AROUND TOWN
mul, sonya, huma, feroze, frieha, nomi & parisheh
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Urooj , Imtisal , Sundas & Mariam
r nds. The event deco 21st birthday with frie . PR & nts Eve ar kht Mu was handled by Bilal Osama & Alyzeh Gabol
Najeeb, Aqsa , Bilal Mukhtar & Urooj
frateedstivity ay d irth B her leb ce l bo Lahore : Alyzeh Ga
Umar & Shanzeh
Qasim & Naila Ishtiaq
Mehar , Babloo & Uzma
Khalid , Salma , Turab & Hamza Tarar
Ibrahim . Eesha & Shehrbano
Alyzeh Gabol with Friends
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Aliha & Shanzer
Alyzeh Gabol wearing Fahad Hussayn
AROUND TOWN
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15 72
HEALTH
Foods to Help You Lose Weight
1. Eggs
Skip the bagel this morning. Eggs, which are full of protein, will help you feel fuller longer — a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a bagel breakfast of equal calories. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to food cravings.
Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism — and ultimately shed pounds. And some of these super foods deliver health bonuses too.
dry milk. There’s also some evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer. Heart-health bonus: High-fiber beans can lower your cholesterol.
3. Salad
Do you tend to stuff yourself at meals? Control that calorie intake by starting with a large salad (but hold the creamy dressing). In a study of 42 women at University, those who ate a big, low-cal salad consumed 12 percent less pasta afterward — even though they were
2. Beans
You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how do you get more cholecystokinin? One way, report by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and EBUZZ
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HEALTH offered as much as they wanted. The secret, say researchers, is the sheer volume of a salad, which makes you feel too full. Health bonus: A study published in the Journal found that people who ate one salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene, and carotenoids — all disease fighters — than those who didn’t add salad to their daily menu.
4. Green Tea
The slimming ingredient isn’t caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop
grams per medium-size fruit. Both contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking. This may explain why, in a study that lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily instead of the fruit.
6. Soup
A cup of chicken soup is as
roughly 1,700-calorie diet helped the women lose more weight, more fat, and less muscle mass than a control group consuming the same number of calories, but less protein. The beef eaters also had fewer hunger pangs.
8. Olive Oil
Fight off middle-age pounds with extra virgin olive oil. A monounsaturated fat, it’ll help you burn calories. In an study, 12 postmenopausal women (ages 57 to 73) were given a breakfast cereal dressed either with a mixture of cream and skim milk or half an ounce of olive oil and skim milk. The women who ate the oil-laced muesli boosted their metabolism. Don’t want to add olive oil to your
appetite blunting as a piece of chicken: That was the finding of a University study with 18 women and 13 men. Why? Researchers speculate that even the simplest soup satisfies hunger because your brain perceives it as filling.
7. Lean Beef
It’s what’s for dinner — or should be, if you’re trying to shed pounds. The amino acid leucine, in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.
oatmeal? That’s OK — it works just as well in salad dressings, as a bread dip, or for sautéing.
5. Pears
9. Grapefruit
They’re now recognized as having more fiber, thanks to a corrected calculation by the U.S. Food and Drug Administration. At six grams (formerly four grams) per medium-size pear, they’re great at filling you up. Apples come in second, with about three
It’s back! A 2006 study of 91 obese people conducted at the Nutrition and Metabolic Research Center found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds over 12 weeks. The fruit’s phyto-
which is abundant in proteins like meat and fish as well as in dairy products, can help you pare down while maintaining calorie-burning muscle. That’s what it did for 24 overweight middle-aged women in a study at the University Champaign. Eating anywhere from nine to 10 ounces of beef a day on a EBUZZ
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HEALTH
small intestine, so your tummy stays full longer. Vinegar can also short-circuit the swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, and crackers.
12. Tofu
chemicals reduce insulin levels, a process that may force your body to convert calories into energy rather than flab.
It seems too light to be filling, but a study at State University showed that tofu does the job. Researchers tested it against chicken as a pre-meal appetizer
versity recently found that eating 10 to 20 whole pecans daily can reduce heart disease risks.
14. High-Fiber Cereal
Studies show that you can curb your appetite by eating a bowl for breakfast. But how well does it
10. Cinnamon
Sprinkle it on microwave oatmeal or whole-grain toast to help cure those mid-afternoon sugar slumps. Research from the Department of Agriculture found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. Health bonus: One USDA study showed that just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.
for 42 overweight women — and the participants who had tofu ate less food during the meal. The secret: Tofu is an appetite-quashing protein.
11. Vinegar
13. Nuts
It’s a great filler-upper. In a Swedish study, researchers found that people who ate bread dipped in vinegar felt fuller than those who had their slices plain. The probable reason: Acetic acid in the vinegar may slow the passage of food from the stomach into the
Yes, they are fattening: A handful of peanuts is about 165 calories. But research shows that people who snack on nuts tend to be slimmer than those who don’t.
really work? Researchers at the Medical Center and the University of Minnesota in Minneapolis tested the theory against the ultimate diet challenge: the buffet table. They gave 14 volunteers one of five cereals before sending them out to the smorgasbord. Those who’d had the highest-fiber cereal ate less than those who didn’t have as much fiber in the morning. Try General Mills Fiber One (14 grams per serving) or Kellogg’s All Bran With Extra Fiber (13 grams per serving).
15. Hot Red Pepper
Eating a bowl of spicy chili regularly can help you lose weight. In a Japanese study, 13 women who ate breakfast foods with red pepper (think southwestern omelet) ate less than they normally did at lunch. The magic ingredient may be capsaicin, which helps suppress appetite.
A study from Purdue University found that when a group of 15 normal-weight people added about 500 calories worth of peanuts to their regular diet, they consumed less at subsequent meals. The participants also revved up their resting metabolism by 11 percent, which means they burned more calories even when relaxing. Health bonus: Walnuts contain omega-3 fatty acids. And researchers at Loma Linda Uniwww.ebuzztoday.com
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CITIES and TOURIST DESTINATIONS in the MIDDLE EAST Although plagued by religious and social tensions, the Middle East is one of the most fascinating parts of the world, with some of the most breathtaking places and wonders anywhere. Contrary to what may be believed by many in the West, it is perfectly safe to travel to large parts of the region (particularly Turkey, Jordan, United Arab Emirates, and Israel), and most of it is really a mustsee destination at least once in a lifetime.
1 | CAIRO, Egypt Although it’s currently a place to avoid, at some point the social and political turmoil will die down and Cairo will once again be one of the world’s must-go destinations. There’s the beautiful setting by the Nile, and amid all the chaos is faded grandeur in Paris-like architecture downtown. But it’s as a gateway to the Giza pyramids and the spectacular treasures of the Egyptian Museum that should place Cairo on anyone’s travel list.
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2 | ISTANBUL, Turkey It’s in Europe and in Asia and it’s the place that mostly mixes East and West in the Middle East. A great imperial capital for almost sixteen centuries, this is old Constantinople, still filled with architectural splendor. There’s the Blue Mosque and Hagia Sophia and other great cultural attractions, but today Istanbul is also a cosmopolitan city that mixes tradition and modern sophistication. End your visit by overlooking the Bosphorus and the entire city from a rooftop bar.
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3 | PETRA, Jordan All of Jordan (with the exception of the unattractive capital) is filled with magic and wonder, culminating in Petra. This ancient city hewn from rock is unlike anywhere else on earth, with great sculpted temples created by desert tribes. This is one of the most remarkable cities ever built, and it’s especially spectacular as the sun sets and at night.
4 | DUBAI, UAE The city of the future is already a city of the present. It’s all about the new and the newer, the big and the bigger, and trying to outdo itself and the competition. Hoping to become the great modern metropolis, it’s now one of the world’s main city destinations, home to the world’s grandest hotels on a magnificent waterfront location. Visiting Dubai is getting a glimpse of the future.
5 | KUWAIT CITY, the country’s dynamic capital, is bustling with attractions and activities. Visit the city’s architectural highlights, including the impressive Kuwait Towers and Liberation Tower. The Grand Mosque, the biggest in Kuwait, offers guided tours for visitors, and the beautiful mosaics of nearby Seif Palace are a fascinating example of Islamic art.
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6 | ABU DHABI, UAE The UAE’s capital also wants to become the major cultural capital of the Middle East. For that it’s creating new homes for the Guggenheim and Louvre museums, and that alone will make it one of the world’s must-go cities. Set in a series of islands, it’s already an attractive destination, with sky-high architecture and one of the world’s biggest mosques that may be visited by nonMuslims.
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7 | ANTALYA, is the fastest-growing city in Turkey, and tourists from around the world are discovering its fabulous mix of great beaches and traditional Turkish culture. Kids will love the Beach Park, which features Aqua Land (a waterslidefanatic’s dream) and Dolphin Land (home to dolphins, sea lions and white whales). Make sure to explore the old town center and to see Hadrian’s Gate.
8 | LUXOR, Egypt The greatest storybook Egyptian temples are found here in their entire ruined splendor. There’s the Valley of the Kings and Karnak temple, two mesmerizing attractions that tell stories of pharaohs, mummies, and long-lost cultures. Karnak is especially stunning, known as the largest temple ever built, with massive awe-inspiring columns.
9 | DOHA, Qatar You’ll soon be hearing a lot more about Doha. Qatar’s capital is working to become a major world city, building grand hotels, an impressive skyline with stunning modern architecture, and world-class cultural attractions (one of them is the monumental Museum of Islamic Arts standing on a purpose-built island). The city’s prosperity has given it a sense of optimism, and some call it “the new Dubai.”
10 | SALALAH, an ideal destination for both, leisure and adventurous holidays. Wonderful outdoor pursuits, excellent beaches, coconut palms and banana and papaya plantations make up the most of this city. A long 12 hour drive or short flight from the capital will get tourists to this city in Oman. Salalah is famous for its rich history, archeological remains and numerous frankincense trees. Salalah’s unspoiled nature has made it a wonderful place for outdoor lovers. OCT-NOV 2014
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