Generations - Winter 2022

WINTER 2022

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Make your

BUCKET LIST a reality

Lakes Area is

AGE FRIENDLY

Age discrimination

AT WORK An Echo Press publication

8 tips 1

for eating healthy & staying fit

Base your meals on higher fiber starchy carbohydrates

2

Eat lots of fruit and vegetables

3 4

Eat more fish, including a portion of oily fish

Cut down on saturated fat and sugar

5 8

7

6

Eat less salt: no more than 6g a day for adults

Get active and be a healthy weight

Do not get thirsty

Do not skip breakfast

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Only store in town that is LOCALLY OWNED & OPERATED.

Surgery is better here.

With the world-renowned da Vinci Xi technology at Alomere Health, our surgeons are able to offer a new level of surgical possibilities to our patients.

Better precision.

Our highly skilled specialty surgeons are already leaders in laparoscopic surgery, and now they’ll be equipped to perform qualifying surgeries with greater precision.

Robotic-assisted surgery virtually extends the eyes and hand of the surgeon giving our surgeons another tool that offers highdefinition 3D magnification—for crystal-clear, totally immersed views, that are illuminated with incredible detail, right through other tissues. And the specialized instruments amplify surgical dexterity and accuracy, enabling our surgeons to do what they do even better.

It’s better here.

Better recovery.

For patients with procedures that qualify, robot-assisted surgery means smaller and fewer incisions, leading to less pain medications, and faster recovereries. Patient hopsitalization times can be reduced from days to hours.

“The da Vinci technology is a game changer. Along with more accuracy, the minimally invasive format means patients can recover quickly. And because Alomere is the first health system in West Central Minnesota to offer it, you don’t have to travel to a big city to get quality care,” says Urologist, Allen Medway, MD, MBA.

World-class care.

Along with the best surgeons in the country, this new technology keeps our nationally recognized surgical center on the cutting edge of surgical advancements.

Just one more way we’re keeping our commitment to bring worldclass care to rural Minnesota.

Allen Medway, MD, MBA da Vinci Xi robot-trained surgeon.

Alomere Health • Alexandria Clinic • Osakis Clinic • Lakes E.N.T. • Heartland Orthopedic Specialists

Winter 2022 • GENERATIONS | 3

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for a vibrant, ageless lifestyle

Make your bucket list a reality Great gifts for traveling retirees

TECHNOLOGY

16 How to help seniors adapt to new car tech 17 Podcasts for seniors 21 4 apps to prevent isolation

HEALTH & WELLNESS 5 12 18 20 20

Find your passion at any age Stress-relieving activities Embrace your inner child Maintain a healthy weight as you age The benefits of yoga

SOME BENEFITS of online dating Page 18

WORKPLACE

6 Age discrimination at work

FINANCE

10 Signs of charity fraud

EDUCATION

22 ATCC Senior College: A health club for the mind THE LAKES AREA is Age Friendly Page 14

4 | GENERATIONS • Winter 2022

RESOURCES

9 Resources for Minnesotans 11 Douglas County Senior Services 13 The Alexandria Senior Center is there for you

Find your

PASSION at any age

Age isn’t a barrier to learning new things. In fact, once you retire, you’ll have more time to explore your passions. Here are some tips for how to follow your bliss.

ASK YOURSELF THE RIGHT QUESTIONS Here are a few questions you can ask yourself to help you identify your interests: • What did you love as a child?

• What do you enjoy talking about with your friends?

• Do you have a secret dream?

• What are you good at?

Now is the time to take up that hobby you’ve always wanted to try.

EXPLORE THE POSSIBILITIES Do you want to learn something new or increase your knowledge about a particular subject? If so, you may want to take

INSPIRING PEOPLE

Here are three inspiring people who found success later in life: • Colonel Harland Sanders was more than 60 years old when he succeeded in franchising his fried chicken restaurants.

• Laura Ingalls Wilder published her first novel, Little House in the Big Woods, at the age of 65.

At 77, John Glenn became the oldest person to go into space. an online course or go back to school.

In addition, taking up a hobby such as swimming, walking, gardening, cooking,

painting, writing, pottery or woodworking can allow you to connect with a newfound interest.

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Age discrimination

By Tom Jacobson Swenson Lervick Law Firm

“When are you gonna retire?” It’s an innocent question posed to many “experienced” employees. But it might not be so innocent when asked day after day.

When that happens, the question could be a sign of unlawful age bias.

Both Minnesota and federal law prohibit age discrimination in the workplace. The Minnesota Human Rights Act (MHRA) protects workers 18 and older who work for any employer. The federal Age Discrimination in Employment Act (ADEA) protects workers 40 and older who work for private employers with 20 or more employees or for almost any body of government regardless of size.

Proving age discrimination requires evidence that the employee’s age motivated the employer’s adverse treatment of them. This can be shown by remarks at work, such as: Repeated questions about retirement plans.  “You’ve sure been doing this a long time!”

6 | GENERATIONS • Winter 2022

AT WORK

 “Wouldn’t you rather be spending time with your grandkids?” “We could sure use some young blood around here.” Jokes about aging. Questioning physical or mental health. Comments about how “You can’t teach an old dog new tricks.”

Age discrimination is unlawful even if it is not intentional. It can also be proven by evidence of unintentional practices that have a disparate impact on older workers, such as: Pay policies that unfairly benefit younger workers. Training or benefits that older workers do not receive. Layoffs or other workforce reductions that disproportionately impact older workers. A pattern of older workers being replaced by younger ones. A pattern of older workers being rejected for employment at a higher rate than younger ones. Hiring practices that disproportionately exclude qualified older workers.

The ADEA allows victims of unlawful age discrimination to recover twice the amount of their lost backpay, plus their attorney’s fees and court costs. The MHRA allows such victims to recover their actual damages plus compensatory damages in an amount up to three times actual damages, damages for mental anguish, punitive damages, attorney’s fees, and court costs.

Employees who believe they are a victim of age discrimination must act quickly to protect their rights. Charges under the ADEA must be filed within 180 days of the discriminatory act, and claims under the MHRA must be brought within a year. If these deadlines are missed, the employee loses their right to take legal action to recover their damages no matter how strong their case may have been.

Tom Jacobson is an attorney with the Swenson Lervick Law Firm in Alexandria, Minnesota.

With over 30 years of experience practicing law, he is certified as a Labor and Employment Law Specialist by the Minnesota State Bar Association.

In-Home Repair Program - a program of West Central Minnesota Communities Action, INC.

Project Goal This service is intended to make minor modifications of living space to prevent injury, promote safety and health of older persons, to assist them in remaining independent in their homes.

Modifications included (not limited to)

WHO MAY RECEIVE THESE BENEFITS?

The service will be targeted for the frail/elderly individuals over age 60 that would be unable to remain living independently in their own homes without some modifications.

For more information or to get an application, call 800-492-4805, Email: lynnetteg@wcmca.org or bethanyk@wcmca.org Website: www.wcmca.org

. Installation of grab bars . Shower chairs or raised toilet seats . Faucet and door levers . Wheelchair ramps . Smoke detectors . Medical alert devices . Minor plumbing or electrical

This project is made possible in part, under the Federal Older American’s Act through a grant with NWRDC under an Area Plan approved by the Minnesota Board on Aging.

Does Minnesota’s Cold Weather Have You Wondering How You’re Going To Pay The Heating or Electric Bill?

Please contact our agency for more information on how to apply!

1-800-492-4805 Option 1, or visit our website www.WCMCA.org

Contact West Central Minnesota Communities Action to request an application!

• Grants range from $300 up to $2,000.

• Eligibility based on past 3 months income.

• Easy application.

• No asset limit.

APPLICATIONS ARE NOW AVAILABLE Winter 2022 • GENERATIONS | 7

Make your

BUCKET aLIST reality A bucket list is a plan for living life to its fullest and prioritizing opportunities to engage in all sorts of activities.

A bucket list can be made at any point in life and is not exclusive to individuals facing their own mortality. Here are some tips for putting bucket list plans into action.

•Stop and think about what you really want to experience in your lifetime. Leave factors like money or proximity out of it. No ideas are off-limits.

This is your opportunity to brainstorm.

•Write the bucket list in a comfortable or inspiring

place, which may help ideas flow more freely. The place might be a cozy nook at a bookstore or a quiet spot on the beach.

•Choose things that are meaningful to you as well as ideas that are frivolous and fun. Make your list a mix of each, and don’t take yourself too seriously.

•Divide the bucket list by time. Are there items you can check off in a particular season, such as skiing the Alps?

If your bucket list involves moving to a bustling city, determine if you’d like to do that after your children have

Great gifts for Retirement provides a chance for adults who have worked throughout their lives to take a step back, relax and enjoy the fruits of their labors.

Though the most indelible image associated with retirement might once have been a rocking chair, modern retirees

•Determine if each bucket list activity will be a solitary or joint pursuit. Various activities are more enjoyable when shared with others, but some you might be more inclined to do alone.

•Set aside a budget for funding bucket list activities.

Bucket lists may include some costly activities, so start saving now so money does not stand in your way. Open a savings account specifically for funding bucket list excursions and set up automatic deposits.

Bucket lists can encourage people to live life to the fullest and it’s never too early to get started on a list of your own.

TRAVELING RETIREES

like to get up and go. Here are some great gift ideas for retirees who can’t wait to fly the friendly skies or hit the open road.

MAPS. It might seem simple, but roadmaps can be an ideal gift for retirees. A recent poll from RBC Wealth Management found that 63 percent of Americans age 50 and older say travel is an important retirement goal. Roadmaps of their own country or a foreign country can help seniors plan their dream vacations. Seniors can study maps and create their own routes as they visit

8 | GENERATIONS • Winter 2022

reached adulthood or if you want to expose them to city life as youngsters. Categorizing the list by periods of your life can make it easier to prioritize certain activities over others.

popular tourist attractions and find lesser known locales along the way.

VOUCHERS/GIFT CARDS. Airline vouchers can inspire retirees to take to the skies and visit locales that have long taken up real estate on their bucket lists. If seniors prefer to take to the open road, hotel vouchers or Visa gift cards that can be spent anywhere that accepts credit cards can help pay for gas, meals or entry to popular parks and tourist attractions.

LIFETIME PARK PASS. All United States citizens or

permanent residents are eligible for the National Parks and Federal Recreational Lands Senior Pass, which provides access to more than 2,000 recreation sites across the country.

TABLET. Of course, retirees may still want to enjoy some of the comforts of home while they’re off in parts unknown.

A new tablet can help traveling retirees read the latest bestsellers and stay in touch with family and friends via video conferencing apps like Zoom.

Resources for Minnesotans MINNESOTA BOARD ON AGING The Minnesota Board on Aging is an organization with authority to assist older Minnesotans.

Minnesota Board on Aging Department of Human Services P.O. Box 64976 St. Paul, MN 55164-0976 (651) 431-2500 or (800) 882-6262 Senior LinkAge Line: (800) 333-2433 www.mnaging.net MINNESOTA DEPARTMENT OF HEALTH The Minnesota Department of Health is the state agency with the authority to license hospitals, nursing homes, assisted living facilities and home health care agencies in Minnesota.

Office of Health Facility Complaints P.O. Box 64970 St. Paul, MN 55164-0970 (651) 201-4201 or (800) 369-7994 www.health.state.mn.us

SOCIAL SECURITY ADMINISTRATION The Social Security Administration is the federal agency that has the authority to administer Social Security benefits.

Social Security Administration Office of Public Inquiries 1100 West High Rise 6401 Security Boulevard Baltimore, MD 21235 (800) 772-1213 www.ssa.gov FEDERAL TRADE COMMISSION The Federal Trade Commission (FTC) is the federal agency that has authority to take action against deceptive, fraudulent and unfair business practices in the marketplace.

Federal Trade Commission Bureau of Consumer Protection 600 Pennsylvania Avenue NW Washington, DC 20580 (877) 382-4357 TTY: (866) 653-4261 www.ftccomplaintassistant.gov

MINNESOTA OMBUDSMAN FOR LONG-TERM CARE The Office of the Minnesota Ombudsman for Long-Term Care has authority to investigate complaints concerning nursing home, home care services, hospitals and other long-term care facilities related to the health, safety, welfare, rights and government benefits of people.

Office of Ombudsman for Long-Term Care Elmer L. Andersen Human Services Building 540 Cedar Street St. Paul, MN 55155 (651) 431-2555 or (800) 657-3591 www.mnaging.net SENIOR LINKAGE LINE Senior LinkAge Line is the Minnesota Board on Aging’s statewide information and assistance service.

Senior LinkAge Line at (800) 333-2433.

LOCATED IN ALEXANDRIA, BRANDON & EVANSVILLE

CENTERS FOR MEDICARE AND MEDICAID SERVICES The Centers for Medicare and Medicaid Services is the federal agency with the authority to run Medicare.

Centers for Medicare and Medicaid Services 7500 Security Boulevard Baltimore, MD 21244 www.cms.gov MINNESOTA DEPARTMENT OF COMMERCE The Minnesota Department of Commerce has authority to regulate certain health insurance companies and third-party administrators, as well as financial advisors and securities, including companies that issue securities, securities brokers, and securities agents.

Minnesota Department of Commerce 85 7th Place East, Suite 280 St. Paul, MN 55101 (651) 539-1500 or (800) 657-3602 www.mn.gov/commerce

MYCARECAMPUS.ORG Winter 2022 • GENERATIONS | 9

Signs of

CHARITY FRAUD Giving to charity is a selfless endeavor that’s vital to the survival of countless nonprofit organizations across the globe. Without the generosity of donors, many charitable organizations would cease to exist, leaving the people they help vulnerable to illness and financial hardship.

Fraud may be the furthest thing from donors’ minds, but it’s something charitable individuals must be aware of as they consider donating to charity. According to the Federal Bureau of Investigation, charity fraud increases during the holiday season, when many people embrace the spirit of giving and seek to made end-of-year tax deductible gifts to their favorite charities. The FBI also warns that charity scams are common after disasters or tragedies, including pandemics. In fact, the Federal Trade Commission noted in September 2020 that Americans had lost more than $145 million to charity fraud related to the coronavirus in the first six months of the pandemic.

One measure all prospective donors should take is to learn the signs of charitable fraud.

Many charity scams target seniors, but no one is entirely safe from charity fraud.

AARP® notes that the follow-

ing are some warning signs of charity fraud. Pressure to give: Reputable charities do not pressure prospective donors into giving.

A strong, trustworthy charity will accept donations whenever donors choose to make them. Legitimate operations like the American Red Cross may heighten their solicitations after natural disasters, but such groups still will not try to pressure people into donating. Thanking donors for donations they don’t recall making: AARP® notes that some charitable fraud perpetrators will try to convince potential victims they have already given to a cause. This is done in an effort to lower potential victims’ resistance, giving them a false sense of security and the impression that a fraudulent operation is legitimate. If donors don’t recall donating to a specific charity, chances are strong they didn’t make such a donation and that the message of gratitude is merely a fishing expedition intended to reel in new victims. Requests for cash, gift cards or wire transfers: Cash, gifts and wire transfers are difficult to trace, which makes it easier for perpetrators of fraud

ST. WI L L I A M’ S O U T PAT I EN T T H E R A P Y C LI N I C · · · ·

Physical Therapy Occupational Therapy Speech-Language Pathology Student Athlete Sports Screens

Conveniently located locally in St William's Living Center.

For any questions regarding this new service, you may call 218-338-1014.

We welcome referrals from physicians, discharge planners, social workers, family members, and case managers. For more information, to request an on-site evaluation of your patient, or to arrange a tour of our facility, please contact our therapy department at 218-338-1014.

10 | GENERATIONS • Winter 2022

to escape the authorities. Reputable charities will welcome donations made by personal check or credit card.

Perpetrators of charitable fraud prey on the vulnerability of well-meaning donors

who simply want to support a good cause. Learning to spot signs of charitable fraud can provide an added measure of protection against the criminals behind such operations.

Douglas County Senior Services Douglas County Senior Services provides advocacy, information, assistance, program development and coordination of services to the over-55 population of Douglas County. The program provides outreach on many topics including advance directives, scams/frauds, identity theft, resources and housing information, matter of balance classes, chronic disease self management classes and information on advance care planning.

The office also provides health insurance counseling on Medicare part A, B, C and D along with Medical Assistance information, and long-term care insurance assistance. It has an Alzheimer’s caregiver support group and a general caregiver support group, and works in conjunction with both the Douglas County Sheriff’s Office and the Alexandria Police Department on TRIAD, a group dedicated to the education of seniors of Douglas County in regards to fraud, scams and other crimes against the seniors.

The NAPS (Nutrition Assistance Program for Seniors) is a supplemental food program for seniors that is free to all who qualify.

Staff is available to come to your organization and offer presentations on a number of topics of interest to3.5” the senior population. x 2.5” | Maximum Font Size:

FOR MORE INFORMATION Call (320) 762-3047 or visit www.co.douglas.mn.us/ dc/senior-resource-health.aspx for information on senior health resources or www.co.douglas.mn.us/ dc/senior-housing-health.aspx for senior housing information.

WHERE WE ARE LOCATED 806 Fillmore St., Suite 1195 Alexandria, MN (320) 762-3047 Located in the lower level of the Douglas County Service Center at the south end of the hallway by the Douglas County Library.

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Member SIPC Member SIPC Winter 2022 • GENERATIONS | 11

Stress-relieving

ACTIVITIES

As you age, the stresses of everyday life can become difficult to manage. For example, planning a move, waiting for medical test results, worrying about the health of a loved one and watching the news can all cause you to worry. To help you cope with the strain, here are some stress-relieving activities you may want to try.

BEING OUTDOORS A great way to boost your spirits and get a bit of exercise is to garden. You could try planting herbs on your balcony or vegetables in your backyard. In addition, walking, biking and photography are all relaxing hobbies you can do outdoors.

activities can be done alone or with someone else.

birds. Just close your eyes and imagine yourself in a beautiful oasis.

MAKING ART Creating works of art can be both comforting and rewarding. Needlework, such as knitting, crocheting, sewing and embroidery, will keep your hands and mind busy. Alternatively, you may want to draw, color, paint or do crafts. These

PRACTICING MEDITATION Meditating is a great way to relax and clear your mind. You may want to try a simple breathing exercise or guided meditation. Alternatively, you could listen to melodies accompanied by nature sounds such as running water and singing

Though stress-relieving activities can be beneficial, if you’re dealing with crippling anxiety, it’s best to consult a health-care professional.

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720 22nd Avenue East, Alexandria

ALEXANDRIA SENIOR CENTER is there for you Did you know if you are over 50 years old, you are qualified to utilize the many services of the Alexandria Senior Center?

Located at 414 Hawthorne St. in historic Downtown Alexandria, the center welcomes all. There is the Lorsung Art Studio, a variety of meeting rooms that anyone can rent, and a state-of-the-art commercial kitchen. There are activities and entertainment on a regular basis and there are also programs sponsored by AARP that utilize the Alexandria Senior Center space.

The programs and services provided by the center’s volunteers in support of the members and broader area residents benefit both the provider and the recipients.

According to research cited by the National Council on Aging, older adults who participate in senior center programs can learn to manage and delay the onset of chronic disease and experience measurable improvements in

their physical, social, spiritual, emotional, mental and economic well-being.

The Alexandria Senior Center was created in 1984 as a nonprofit organization. Then, and now, it is a local spot where seniors come together to enjoy cards, meals, special events and fellowship. While much has changed in the Alexandria Lakes region since 1984, the mission of the Alexandria Senior Center has not wavered.

Open from 9 a.m.-3:30 p.m., the Alexandria Senior Center has grown its membership to an amazing 838 members.

Members currently receive many benefits, including a monthly newsletter.

There are many opportunities for entertainment and fun at the Alexandria Senior Center every month. From live music, card game groups and bingo to pool enthusiasts and birthday parties, there is truly something for everyone at the center.

FOR MORE INFORMATION on services and programs available at the Alexandria Senior Center, or to become a member, stop by 414 Hawthorne St. or call

(320) 762-2087

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Winter 2022 • GENERATIONS | 13

The Lakes Area is

By Julie Anderson and Dian Lopez Lakes Area Age Friendly Board

Age Friendly Alexandria has a new name! Lakes Area Age Friendly.

As we move into our second cycle of Age Friendly planning, it seems very appropriate to include the many people we are helping beyond Alexandria. Even beyond Douglas County.

Six years ago, a group of community members met at the Alexandria Senior Center to dream about what we could do to make our city more welcoming to all.

Today, our dreams include the question, “How can we make the lakes area more welcoming to all Minnesotans?”

Our Lakes Area Age Friendly community is a part of a world-wide network of communities designated as such by AARP and the World Health Organization. They give us the structure to: Foster partnerships among community groups Provide leadership opportunities for volunteers Enable changes that benefit people of all ages Help the entire community work on becoming more age friendly

14 | GENERATIONS • Winter 2022

AGE FRIENDLY

We were the second Age Friendly community in Minnesota and, until recently, the only one north of Minneapolis. This year we are helping St. Cloud and Duluth join the Age Friendly ranks. And, as more Greater Minnesota communities join, statewide leadership takes more notice of the problems faced by small, rural areas and how they are different from those faced by larger cities.

Since 2015, our dream of working together has: Helped 150 people write Health Care Directives through the Written Gift Program.

Worked with Alomere Health and Elder Network to decrease hospital re-admission rates.

Expanded our communication outreach through portals including: the KXRA radio show Open Line, the Echo Press, the Senior Perspective publication, the Alexandria Senior Center literature rack, and the designated Douglas County Fair Senior location.

Researched the Adverse Childhood Experiences ACEs program for Horizon Public Health to work with the Alexandria School District.

Assisted in research to launch the Aging in Place (AIP) program in 2017 with Habitat for Humanity. Through the AIP program people 65+ partner with Habitat homeowners to help them age safely in their home.

Worked with West Central Minnesota Communities Action on a Ready Ride program to help rural residents find rides when the Rainbow Rider bus system can’t accommodate them.

Provided a framework for our organizations to work together to face the pandemic.

Our new plans as the Lakes Area Age Friendly Community build on those already in place and add outreach efforts we believe will greatly benefit those who live and visit the lakes area. They include a new initiative by Knute Nelson which recently received a Connected Communities for Healthy Aging pilot grant.

Among the objectives of the grant is to connect people to local resources for healthier aging. The lakes area has many resources currently in place; the struggle is to make people aware they exist and how they can easily access what they need. The Connected Communities project has an Age Well Community Navigator, Lisa Duberowski, who is gathering resource information and working on an efficient way to communicate to people of all ages. Watch for communication soon about accessing support and wellness opportunities. Additionally, this project will bring together healthcare providers, health plans, community-based organizations, and consumers to reimage older adult wellness and care delivery. For more information on this project, please reach out to Lindsey Sand, VP of Population Health, Knute Nelson at lindsey.sand@ knutenelson.org.

Douglas County Emergency Management is now working with the Lakes Area Age Friendly to promote emergency preparedness for all ages. Look for increased outreach that will help people be better prepared at home, in area businesses, and while enjoying our amazing outdoor activities.

Dancing Sky Area Agency on Aging is leading an effort to determine if people in the lakes area would benefit by the community completing the steps to become a Dementia Friendly Community. It’s certainly timely. The pandemic has caused an increase in isolation of the elderly and 25 percent of people in Minnesota with dementia live alone. Dancing Sky’s local Program Developer, Stephanie Aasness, offers additional resources for program development and services that support dementia friendly and healthy aging. She can be reached at 320-766-1856 or Stephanie@nwrdc.org. You can find out more about these aging resources at www.dancingskyaaa.org.

We know the impactful work of those who began the age friendly dream years ago is appreciated and we are happy to report the programs put in place continue to thrive. The Written Gift Program will hopefully expand soon with classes at the Senior Center. Ready Ride is again providing transportation to those in need with a grant through West Central Minnesota Communities Action. Habitat for Humanity’s Aging in Place program is available to adults 65+ who need home safety modifications and meet the income qualifications so they can age with dignity

in their homes. Elder Network provides volunteer support to adults 55 and older and, while the COVID-19 pandemic has created challenges for its in-person services, work continues to allow older adults to live well at home.

The Lakes Area Age Friendly community must submit a three-year plan to AARP that incorporates our many goals.

Additional initiatives being explored are creation of Men’s Sheds which provide meaningful social activities for men, working with city and county officials to create more affordable housing options, reducing poverty among aging residents and increasing wellness opportunities.

We have many amazing agencies and people who regularly contribute to the newly named Lakes Area Age Friend-

ly community. But we always welcome more. So, if you’re wondering what you can do to help make our community more age friendly, the answer is join us! We need your ideas on how to help our community be more beautiful, more healthy, more helpful, more friendly. Join our meetings (now on zoom only). E-mail interests or issues you’re concerned about to lopezdr@morris.umn.edu or call 320287-1517.

Dian Lopez, Co-chair, Lakes Area Age Friendly and member of the Governor’s Council on Age Friendly MN. Julie Anderson, member of the Lakes Area Age Friendly Board of Directors and Douglas County Emergency Manager.

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Winter 2022 • GENERATIONS | 15

How to help seniors adapt to

NEW CAR TECH Modern automobiles are more technologically advanced than ever before. That tech isn’t just making driving more comfortable and convenient, but also more safe.

In a recent analysis of motor vehicle accidents, researchers at the International Institute for Highway Safety found that vehicles with blind spot and lane departure warning systems were involved in 11 percent fewer sideswipes and head-on crashes than cars that did not feature such systems.

Driver assistance systems have made driving safer for millions of people across the globe, but one demographic may need some extra help adapting to modern vehicles, and may even need a little extra encouragement to utilize tech that can keep them safe behind the wheel. The Centers for Disease Control and Prevention

notes that, in 2018, the United States was home to 45 million licensed drivers aged 65 and over. That marks a 60 percent increase since 2000. Though seniors’ perceived unwillingness or inability to utilize modern technology is often overstated, some aging drivers may need a little extra help as they try to learn how to use assistance technologies in their vehicles.

ber own a Subaru, chances are you already know how to use the tech in your loved one’s vehicle. If you drive cars made by different manufacturers, visit the dealership where your loved one bought his or her car and ask for a quick tutorial on all the safety features in the vehicle. Salesman demonstrate these features every day, so it shouldn’t take long for them to show you the ropes.

 LEARN THE TECH YOURSELF. Assistance technologies are not all one and the same. Vehicle manufacturers have their own systems and there can be a learning curve when adapting to a new one. If you aspire to teach a senior how to utilize the assistance technologies in his or her vehicle, first learn the tech on your own. If both you and your aging friend or family mem-

BE PATIENT. Each person adapts to a new technology at his or her own pace. It’s important to remain patient when teaching aging drivers how to use the tech in their vehicles. Old habits die hard, and while some drivers may quickly adapt to tech like backup cameras, others may not be so quick to abandon driving techniques they’ve been safely using for decades. Stay

the course, remain patient and allow senior drivers to adapt at their own pace. TEACH ONE TECH AT A TIME. It can be overwhelming for drivers of all ages to adapt overnight to all the tech in their new vehicles. When teaching senior drivers how to utilize various driver assistance technologies, take it one tech at a time. When coupled with your patience, this approach can help seniors increases the likelihood that they will embrace the tech in their vehicles.

Many senior drivers utilize driver assistance technologies every day. A patient and methodical approach to showing seniors how their vehicles can help them stay safe behind the wheel can be a road map to helping seniors adapt to life in modern vehicles.

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PODCASTS for seniors Podcasts are a modern form of entertainment similar to radio programs, but you don’t need to tune in at a set time to listen to them. Many seniors who enjoy talk radio have embraced podcasts, which offer a similar experience with far fewer advertisements.

Here’s what you need to know about this form of entertainment: LISTEN TO THEM ANYWHERE Podcasts are audio or video recordings that you can download or listen to online. You can enjoy them while driving, doing chores or sitting on the couch with a drink. If you want to listen to them in an area without a Wi-Fi connection, you’ll need to download episodes beforehand.

CHOOSE ANY TOPIC There are podcasts on virtually every topic. Once you enter the world of podcasts, you may not know where to turn as the options are seemingly endless. Here are some of the common subjects covered by podcasts: Animals Art Comedy History Literature Philosophy Politics Science Spirituality Sports Wine

ACCESS PODCASTS FOR FREE

Podcasts can provide hours of entertainment, and they’re a great way to keep your mind active.

The majority of podcasts are available for free, and you can get them through apps like Google Podcasts, Apple Podcasts, Stitcher and Spotify.

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Winter 2022 • GENERATIONS | 17

Embrace your

INNER CHILD

Do you struggle to let loose and have fun? Is life weighing you down? Here are five ways to embrace your inner child and bring more joy and magic back into your life.

HAVE FUN. Make time every day to play and engage in fun activities. You could ride a bike, build a snowman, finger paint or explore the outdoors.

REVISIT CHILDHOOD INTERESTS. What did you enjoy doing as a child?

Revisiting some of the activities you once loved can help you reconnect with a sense of wonder.

BE SPONTANEOUS. Do you feel like eating your dessert before dinner

or buying a bracelet that caught your eye in the jewelry store? Don’t overthink it — sometimes it’s good to be a little impulsive.

LET GO OF YOUR INHIBITIONS. Sing at the top of your lungs and dance like no one’s watching. Stop worrying about what others think and give yourself permission to be silly and have a good time.

Some benefits of As you get older, it can become more challenging to meet new people, and the likelihood of encountering your soul mate in the park or at the grocery store is low.

Online dating, however, is a great way to meet someone special. Here are a few of its benefits.

LIVE IN THE MOMENT. Children aren’t worried about the future or stuck in the past. They live their lives in the present. Put down your phone and be aware of the beauty all around you. Enjoy the moment.

There are plenty of ways to recapture your childlike spirit. Spending more time around kids can also inspire you.

ONLINE DATING

YOU’LL CLARIFY YOUR PRIORITIES Online dating sites allow you to filter potential partners using specific criteria.

You can search for people who live near you or have similar hobbies and interests.

This is a great way to discover what you’re looking for in a future relationship.

IT’S EASY TO BREAK THE ICE Online dating allows you to talk over the phone, online or through a video chat.

It’s a great way to break the ice and get a feel for someone before you meet them in person.

YOU CAN BUILD YOUR CONFIDENCE SLOWLY It’s normal to feel a little wary after coming out of a divorce or long-term relationship. Online dating can be less nerve-racking than meeting someone in person. Plus, it can help you rebuild your confidence as you get used to dating again.

Online dating is a convenient and practical way to find romance from the comfort of your home. Grab your computer, smartphone or tablet and start searching for love today.

18 | GENERATIONS • Winter 2022

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Maintain a

HEALTHY WEIGHT as you age

Calorie-counting and watching one’s weight is often seen as a young person’s game. But even aging men and women should recognize the importance of maintaining a healthy weight.

Older adults may experience weight gain or unintentional weight loss. Understanding how to address each in healthy ways is important.

WEIGHT LOSS TIPS More than two-thirds of Americans, including adults age 65 and older, are overweight and obese, according to U.S. News & World Report. A combination of factors can contribute to weight gain in older adults, including a slower metabolism and a tendency to be more sedentary with age. Empty nesters also may be less likely to cook their own meals, relying on convenience foods — some of which may be high in fat and/or calories.

Sustained healthy weight at any age is linked to improved heart health, mental health benefits like increased self-confidence, healthy joints, and much more.

These tips can help aging individuals maintain healthy weights.

• Incorporate strength or resistance training into your weekly routine. Hormone production slows down as the body

The benefits of Yoga has a multitude of physical and mental health benefits for people of all ages.

Here are four ways this activity helps seniors: It increases flexibility and mobility. Many yoga movements focus on flexibility and can help reduce the pain and stiffness associated with conditions such as arthritis and osteoporosis.

It improves balance. A number of yoga poses focus on balance and stability.

Strengthening your core muscles helps reduce the likelihood of a fall.

ages, and that may result in a loss of muscle mass. Lifting weights or engaging in resistance training with elastic bands or body weight can restore muscle tone and speed up metabolism. Adults should aim for strength training twice a week.

• Monitor sugar and starch intake. Many older adults have elevated blood sugar levels due to insulin resistance. When cells become resistant to insulin, glucose doesn’t get used up and remains in the blood.

Eventually this can lead to pre-diabetes, metabolic syndrome and type 2 diabetes.

Many people with these conditions have a hard time losing weight. Avoiding added sugars and extra carbohydrates could help.

• Practice portion control. A 60-year-old can’t eat the same way he or she did at age 30 or 40. Nutritionists say that, with every decade that passes, people generally need about 100 fewer calories a day to maintain their weights. Cutting calories slowly and steadily helps people maintain healthy weights, especially when they couple this with exercise.

AVOIDING MALNUTRITION-RELATED WEIGHT LOSS Malnutrition is a common component in unintentional weight loss in aging popu-

YOGA It boosts lung capacity. The breathing exercises practiced during yoga help optimize respiratory function, which can decline with age. This helps lower blood pressure and aids in digestion.

It enhances psychological well-being. Practicing yoga helps release tension, improve sleep quality and reduce stress and anxiety.

Don’t wait to take advantage of these benefits. Look for seniorfriendly yoga classes in your area.

20 | GENERATIONS • Winter 2022

lations.

Reduction in senses of small and taste, smaller appetites and lack of desire to make meals can contribute to malnutrition and weight loss. Underlying health problems also may lead to unwanted and unhealthy weight loss. Tracking weight loss and getting sufficient nutrients is vital to aging adults’ overall health.

A 2014 study published in the American Journal of Clinical Nutrition found that having a body mass index at the lower end of the recommended age for adults increased risk for mortality more so than being overweight. Individuals whose BMI is less than 23 could be putting themselves in jeopardy.

Older adults need to adjust their routines as they age in order to maintain healthy weights. Such adjustments can reduce seniors’ risk for disease and improve their quality of life.

4 apps to prevent

ISOLATION Are you looking for ways to keep in touch with loved ones or meet new people? Here are four applications (available for Android and iOS) that will help you connect with others and avoid feeling isolated.

RAVE. Use this app to watch movies, TV shows and videos in sync with friends and family members. It also allows you to send text or voice messages if you want to comment about what’s happening on screen.

Rave is compatible with Netflix, Disney+, Amazon Prime Video and YouTube.

SMALA. This app makes it easy to share photos and exchange messages with loved ones no matter where you are.

It also features kid-friendly activities like drawing and

writing that allow you to be creative together. Use the app to create a digital album filled with family memories you can take with you anywhere.

TANDEM. If you want to practice speaking another language, this app will pair you up with a native speaker who’s interested in learning your language. Send text and voice messages, and make phone or video calls to practice your conversation skills, improve your accent and learn about your respective cultures.

BUNCH. This app makes it easy to host a virtual family game night. Choose from the selection of multiplayer games included on the app or play one that’s already downloaded on your device. From drawing

to racing to trivia, there’s something for everyone. The best part is, you get to see everyone’s face over video chat while you play.

If you need help installing these apps on one of your devices, ask a loved one or a staff member at your seniors’ residence for assistance.

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Winter 2022 • GENERATIONS | 21

A HEALTH CLUB FOR THE

Virtual lectures also allow friends and family in distant locations to join in.

MIND:

Amy Sunderland Director, Senior College of West Central Minnesota

By Amy Sunderland Director, Senior College of West Central Minnesota

Alexandria Technical and Community College is home to a vibrant lecture series where college faculty from across the state and beyond share their expertise on a range of topics. Individual sessions delve into history, economics, religion, political science, international affairs, science and more, each providing fascinating insights and context relevant to our world today.

ATCC established Senior College in 2006 in response to community interest in informative and challenging college learning without the pressures of tests, grades or degrees. Senior College is open to adults of any age. Designed for adults 50+, participants range in age from 45-99.

Three “seasons” of programming include Fall and Spring lecture series and a January short course. All lectures are held on Tuesdays and Thursdays from 3:154:45 p.m. – Typically in the auditorium of the ATCC Information and Technology JANUARY SHORT COURSE FILM STUDIES The 2022 January course will take us into film studies with distinguished professor of Film Studies and film maker James Snapko. The course will examine how cinematic language informs our response as an audience. The course will begin with an analysis of the elements of film form and style providing participants with terminology to analyze films, as well as fortifying our analytical skills so we can begin more in-depth and pointed examinations of politically driven films such as Battle of Algiers (1966), La Haine (1995), and City of God (2002).

James Snapko is a professor of Film at The University of St. Thomas. In addition to St. Thomas, he teaches filmmaking at the University of Minnesota.

He’s also an award-winning filmmaker whose work has screened all over the country at various film festivals such as Cinequest, Arizona International, Mpls/St. Paul, International, and The Miami International Film Festival. His film, Per Bianca, screened at the 2011 Cannes Film Festival - Short Film Corner.

Join in the Zoom sessions Tuesdays and Thursdays, 3:15-4:45 p.m. Jan. 11-27, www.alextech.edu/ SeniorCollege or call (320) 762-4510 or (888) 234-1313.

Center, we are now convening from the safety and comfort of home via ZOOM. Once registered, participants receive a link and “click” to join. Virtual lectures also allow friends and family in distant locations to join in.

Senior College has hosted some of Minnesota’s best college professors. From the flagship University of Minnesota, we have featured cutting edge research and initiatives underway to develop solutions that SPRING LECTURE SERIES The Spring Lecture Series begins on March 15 and continues Tuesdays and Thursdays through April 28, 3:15-4:45 p.m. The fee for the lecture series is $99. Watch for brochures on the Spring 2021 program in February.

SENIOR COLLEGE SPRING 2021 LECTURES •Surviving the Retail Apocalypse: Charting the Future of Retail in a Changing World – Paula Pentel, Geography/Urban Studies, University of Minnesota •Global Labor Markets: Why the Labor Shortage is Likely to Continue – Alfred Marcus, Carlson School of Management, University of Minnesota •Behind the Scenes of the U.S. Supreme Court – Tim Johnson, Political Science/Law School, University of Minnesota •Coming of Age in Stressful Times: Young Adult Views of Politics, Civic Engagement and Public Service – Roger Rose, Political Science, University of Minnesota Morris •Don’t Corrupt the Youth! (Or Else!) – The Trial of Socrates – Jay Sieling, Philosophy, Alexandria Technical and Community College •The Favorable Economics of Solving the Climate Challenge – Jay Coggins, Applied Economics, University of Minnesota

22 | GENERATIONS • Winter 2022

affect our lives, including Dr. Michael Osterholm on infectious disease and Mark Seeley on climate change in our own back yard. Professors also come from University of Minnesota Morris, University of Minnesota Duluth, College of St. Benedict and St. John’s University, St. Thomas University, St. Olaf College, Carleton College, Hamline University, Macalester College, Augsburg College, and the Alexandria Technical and Community College.

The program showcases the excellent teaching and scholarship in Minnesota’s treasured colleges and universities – schools that have launched many of our residents, teachers and leaders. It is an exhilarating experience to be in the presence of public intellectuals who demonstrate a care for and attention to learning and dispel the myth of the “ivory tower.”

Fondly known as a Health Club for the Mind – lectures at Senior College inspire us to think, read and talk with each other.

It demonstrates learning is exciting, challenging, relevant – and it never ends.

•Street Art, Graffiti, and Artistic Activism – Lisa Waldner, Sociology, University of St. Thomas •History of Vaccines – Debates and Controversies – Rachel Johnson, Biology, University of Minnesota Morris •Forces Driving Inflation in the COVID era – Kelly Hughes, Economics, Alexandria Technical and Community College •Astrobiology without Biology: Will AI be Our Emissary or Our Bottleneck? – Noreen Herzfeld, Science and Religion, St. John’s University/College of St. Benedict •The Fateful Triad: The United States, China, and Russia – Tom Hanson, Diplomat in Residence, University of Minnesota Duluth •The Truth about Treaties: Why Treaties Matter in Minnesota – Katrina Philips, History, Macalester College •“Indians and Cowboys?” Rethinking the History of the American West – Derek Larson, History, College of St. Benedict/St. John’s University •The Power of Unusual Collaborations – AnnMarie Thomas, Engineering/Entrepreneurship University of St. Thomas For more information, please contact the Customized Training Center at 320-762-4510 or 888243-1313 or visit www.alextech.edu/SeniorCollege.

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Grand Arbor G

We don't have to mow grass.

We don't have to shovel snow.

If you don't want to cook, you can just walk downstairs and eat.

It's just a simpler lifestyle.

It's convenient.

- Stuart and Evelyn Henrickson

Ready for convenience?

Find everything you need under one roof at Grand Arbor.

Pioneer Grill Restaurant | Salon/Barber Shop Wellness Center with a Warm Water Pool Meditation Chapel | and more!

Learn more about Senior Living at: knutenelson.org/grand-arbor or 320.759.4911