CVLUX OCT 2023

FALL EVENTS IN FULL FORCE

YOGA BREATHING BENEFITS

2024 LUXURY AWARDS CAST YOUR VOTES

USE CODE CVLUX10 FOR % SAVINGS ONLINE

Othermasterplancommunitiespromise anelevatedlifestyle,inspiredbynatureand anappreciationforopenspace.

The Preserve at Millerton Lake first began with an unbreakable commitment to take 2,100 acres of the most pristine land bordering Millerton Lake and protect over half of it to remain untouched. Then, instead of cramming as many homes onto flattened ground as we could, we let the terrain’s features inspire our neighborhoods’ design.

This is a guard gated community unlike any other, built around the ideals of 100% sustainability — including an ample supply of fresh water — with innovation and vision found in every feature. And unlike other communities that claim to be ‘at the lake,’ we’re as close to its shores as you can get. Spectacular new homes are now being built by our first builder

partner, Woodside Homes, that will make the most of breathtaking views and a 10-mile trail system designed to connect neighborhood villages with the Clubhouse, shopping, the future school site and the winding San Joaquin River. Come see for yourself how The Preserve at Millerton Lake is just a short drive to paradise, guaranteed

*Awarded By The National Association of Home Builders McCaffrey Homes Realty Inc., CA DRE License #01222049. ©2023 McCaffrey Homes

SOCIAL AFFAIR

28 AROUND TOWN

October sees autumn events in full force. Check out the monthly community calendar to discover what’s happening around town during spooky season.

56

SUMMER SOIRÉE IN THE HAMPTONS

Salt + Light enlightened guests about local homelessness at their annual fundraising event, held at the Visalia Convention Center.

58

CELEBRATING LIFE’S SHINING MOMENTS GALA

Hinds Hospice emphasized the moments in life that are worth celebrating at the Clovis Veterans Memorial Building.

60

24TH ANNUAL CASA CRAB FEED

CASA of Fresno and Madera Counties put on their beloved Crab Feed, now in its 24th year, at the Garza residence.

62

FISH GALA 2023

FISH Philanthropy’s signature affair benefited Breaking the Chains, Fresno this year and took place in the Bezwada family’s backyard.

2023 NATIONAL

The National Community of the Year is a special honor, and the lifestyle offered has to be

new homes from the $ 300 s to $ 800 s

pretty special…to live up to it. Why take anyone’s word for it, though? Come see for yourself.

Photos depicted do not constitute an offer to sell nor a solicitation of an offer to purchase real property at Tesoro Viejo. Persons shown do not reflect racial preference. Prices are effective date of posting or publication deadline and subject to change without notice. Based on the information presently available, the developers of Tesoro Viejo understand that Tesoro Viejo will be served by the Chawanakee Unified School District. Buyer should contact the Chawanakee Unified School District to confirm the identity and location of the specific schools planned to service Tesoro Viejo, including the TK-8 Hillside School located adjacent to Tesoro Viejo. Obtain a copy of the Public Report as required by Federal law and/or the Public Report issued by the California Bureau of Real Estate and read them before signing any documents. © 2023 Tesoro Viejo Development, Inc.

DEPARTMENTS

32

2024 LUXURY AWARDS

Voting for the 2024 Luxury Award Nominees is open! Make your voice heard by casting a vote for all your favorites, then save a seat for the most luxurious night of the year.

39

SOBER OCTOBER

If you’re observing the dry ritual during October, this round-up of alcohol substitutes will make it easy to forget what’s missing.

44

UNITING FOR A GREATER CAUSE

New York Yankee and former Fresno State Bulldog Aaron Judge is doing his part for the Valley through his partnership with the Central California Blood Center and the work of his ALL RISE Foundation.

50

LOW-IMPACT, HIGH-YIELD

For those looking to go easy on their bodies, low-impact workouts can offer high-yields with less risk of injury.

54

BREATHE FOR BALANCE

See how yoga can be beneficial beyond the mat with insight into the advantages of mindful breathwork.

64 COSTARS

Get ready to lay the groundwork for healthier relationships via new perspectives thanks to Libra.

For the October Edition, CVLUX features Aaron Judge and the Central California Blood Center for the Wellness Issue.

All hits. No errors.

Six years ago, Janzen Brands was asked by the Central California Blood Center (CCBC) to perform a wellness check on its branding and marketing.

Since then, our collaborative partnership has hit it out of the park in originality and effectiveness, including the privilege to work with Aaron Judge and his All-Rise Foundation to advance a mission Aaron and the Blood Center share in promoting blood donation among youth.

Maybe it’s time to discuss how a wellness check could improve the health of your company’s brand. So give Gary Janzen a call. We think our diagnosis might be just the ticket.

Let’s talk. Gary Janzen (559) 289-0200

janzenbrands.com

Aaron Judge CCBC Spokesperson and Hometown Hero

We have completed extensive training specifically for cosmetic dentistry and utilize state-of-the-art materials and technology to create beautiful smiles. We enjoy collaborating with our patients to develop a treatment plan that will achieve their dental goals and obtain the smile of their dreams. We look forward to meeting you! Take the next step towards having a smile you love by requesting a Smile Virtual consulation today!

Sam Namdarian D.M.D.

The Cosmetic Dentist who teaches other Cosmetic Dentists!

Welcome to the Issue

All is Well

On this Wellness Issue cover is New York Yankee and former Fresno State Bulldog Aaron Judge, whose partnership with the Central California Blood Center exemplifies his “service above self” mentality (page 44). Interacting with the community is easy this month with so many spooky season events taking place (page 28). Social Affair covers the Summer Soirée in the Hamptons (page 56), Celebrating Life’s Shining Moments Gala (page 58), 24th Annual CASA Crab Feed (page 60), and FISH Gala 2023 (page 62). Vote for your favorite 2024 Luxury Award Nominees while you still can (page 32).

A round-up of alcohol substitutes will make Sober October easy to observe (page 39). Consider implementing low-impact workouts that offer high-yields with a lessened risk of injury (page 50). Yoga breathwork will benefit all beyond the mat (page 54). Libra’s presence lays new groundwork and perspectives (page 64).

A Toast

The holiday months tend to be indulgent, yet it’s still important to take care and be well. Kick off this time of year with wellness at the forefront and allow that perspective to evolve into a service mentality. Cheers to the commencement of the holidays. Let’s toast to the good times ahead.

DAVID MANNING

Publisher, Sole Owner

EDITORIAL

Editorial Director LAUREN BARISIC Health & Fitness Editor DINA JUVE

Features Contributor HOLLY CLINARD and CHRISTINE ROSE Astrologer SHARI SCHOPP

ART

Design Director PHENG MOUA Graphic Designer SAMANTHA DEATHERAGE

Contributing Photographers BETHANIE BORQUEZ, DON DIZON, MARIANO FRIGINAL PAT JOHNSON, KRISTOPHER MAGANA, KATERINA MCTEER, PAUL MULLINS DIANE TJERRILD and ROBERT WALKER

BUSINESS

Regional Marketing Director CAROL DEFENDIS Sales Executive CAROLINE HOWARD Accounting Director DEE ANN LINKER Legal Counsel GONTORWON BORH

Please submit all advertising inquires to information@cvlux.com.

Letters To The Editor: We want to hear from you. Please submit letters to: CVLUX, 7797 N. First St. #172, Fresno CA, 93720 or e-mail to information@cvlux.com. Letters must be signed and deemed appropriate for our readership to be considered for publishing. Letters are subject to editing and may be cut for length.

Story Queries: Are you a writer? Please send story queries to lauren@cvlux.com. Please allow six to eight weeks for a response. CVLUX is not responsible for unsolicited material.

CVLUX is published twelve times a year by Modern Living Publishing LLC, 7797 N. First St. #172, Fresno CA, 93720. Copyright 2014 by Modern Living Publishing LLC. All rights reserved. Every effort has been made to ensure the information within this publication is complete and accurate at the time of publication. CVLUX does not warrant such accuracy or the claims of its advertisers. All materials, articles, reports, original artwork, and photos published in this magazine are the property of Modern Living Publishing LLC and cannot be used or reproduced without permission in writing. Modern Living Publishing LLC is not responsible for the opinions expressed within the publication. Prices quoted in advertisements are subject to change without notice.

LAB-GROWN DIAMOND JEWELRY IN 14K GOLD

Contributors

Don Dizon Photographer

Don is a portrait and still-life photographer based on Fresno, California. He was a nursing major from Fresno City College, and while waiting to get in the nursing program, he continued to take photography classes. There he fell completely in love with photography. Capturing the right moment only takes one shot. But it is much more than that! You need to have the right lighting, angle, and expression to get the perfect photograph. Over the years, Don has mastered the art of capturing the moment.

Dina Juve Health & Fitness Editor

Dina has been in health and fitness for over twenty years. Her health and wellness brand and methods utilize a mind, body, and soul approach to physical health, allowing her to help her clients create the bodies and lives they desire. Though based in California’s Central Valley, she is globally known as a fitness guru, transformation expert, weight loss specialist, and meditation teacher, and she has also worked with dozens of high-profile clients and celebrities across the world.

Christine Rose Features Contributor

Christine is a yoga instructor and journalist. As a community healer, she spreads compassion through yoga, bringing people together through the practice to inspire, empower, and connect. It is an honor for Christine to serve the community, where she cultivates peace and encourages each person to become the best version of themselves. She is also grateful for the work she does as a writer for ABC30, which allows her to learn from and connect with so many of the amazing humans that live in the Central Valley.

LUX locale

Community Calendar

Around Town OCTOBER

October 4th to 15th

The

Big Fresno Fair

Fresno Fairgrounds

www.fresnofair.com

Head to The Big Fresno Fair for food, family, and fun! The Table Mountain Concert Series at the Paul Paul Theater offers music and entertainment almost every night. See live horse racing as well as livestock, fur and features, horticulture, agriculture, minerals, local art, industry, commerce, and much more while enjoying fair food in an uber walkable environment.

October 12th

Bourbon-Infused Dinner

The Vintage Press

www.thevintagepress.com

VP’s next specialty dinner will be with Rod & Hammer’s SLO Stills and Founders Rod Cegelski and Hamish Marshal. This bourbon-infused dining experience will be filled with mouth-watering selections prepared by Chef David Vartanian, along with some amazingly great spirits! After the reception, a four-course dinner and dessert will follow. Tickets are $135 per person.

October 12th to 28th

ZooBoo

Fresno Chaffee Zoo

www.fresnochaffeezoo.org

The Fresno Chaffee Zoo’s annual fall celebration, ZooBoo, will take place Thursday to Saturdays nights for three weeks. Come see the animals with pumpkins, a pirate ship, activities, and candy galore. Everyone is encouraged to dress in family-friendly costumes in accordance with the zoo’s regular rules for dress. All ticket sales are final and range from $16 to $22.

October 13th

Oh So Thankful

Dinner & Fundraiser

Parents & Addicts In Need

www.painnonprofit.org

Parents & Addicts In Need (PAIN) serves those affected by substance abuse. The non-profit will host their annual fundraising event at the home of Jim and Terran Ashjian in Fresno. The event includes dinner and features live and silent auctions as well as a dessert auction. Individual tickets are $125 each. Sponsorship options are available and range from $1,500 to $5,000.

October 14th

2nd Annual Fresno

Fungi Festival

Vineyard Farmers Market

www.vineyardfarmersmarket.com

The Fresno Fungi Festival will run from 10:00AM to 2:00PM. This event features Fresno State Mycologist Alijia Mujic, local food booths, mushroom-themed crafts, mushroom product vendors, a mushroom costume contest, and a beer garden. Touch of Gravy, the Central Valley’s Grateful Dead tribute band, will perform. Admission is $10 and includes four food samples.

October 14th

PRIDE Visalia

Valley Strong Ballpark

www.visitvisalia.com

The Central Valley’s only Pride festival will commence at Valley Strong Ballpark from 11:00AM to 3:00PM on a Saturday. This celebration of diversity welcomes everyone to attend. Participants are encouraged to make a weekend of it. Start on Friday with a visit to Downtown Visalia for a bite and the First Friday Art Walk. Wrap up with a visit to Sequoia National Park on Sunday.

October 14th

Eli Young Band

Visalia Fox Theatre

www.foxvisalia.org

The Eli Young Band is coming to the Visalia Fox Theatre. This group has always been unique in modern country music, as each member plays their own instruments, writes their own songs, and clings fast to their Texas roots. Their album Love Talking is out now via The Valory Music Co. The show starts at 7:30PM, with doors opening at 6:30PM. Tickets are priced at $38.50 to $125.

GUEST CONDUCTOR STUART CHAFETZ LEADS THE FRESNO PHILHARMONIC IN TOTALLY ‘80S. PHOTOGRAPHER PAT JOHNSON

LUX locale Community Calendar

OCTOBER

Around Town

October 15th

Leonard Marcus Lectures on Maurice Sendak

Fresno Art Museum

www.fresnoartmuseum.org

Guest speaker and historian Leonard Marcus will give a lively illustrated presentation at the Fresno Art Museum (FAM) at 11:00AM and 2:00PM. His insight on the work of his friend, author Maurice Sendak, offers insight into the making of beloved classics such as Where the Wild Things Are and how children’s picture books are an indelible art form. Tickets are $5 to $10 each.

October 20th

Adam Sandler: I Missed You Tour

Save Mart Center

www.savemartcenter.com

Legendary actor and renowned comedian Adam Sandler is bringing his I Missed You tour to the Save Mart Center. A surprise guest will make an appearance during the performance. This show is for mature audiences only, and all audience members must be 16+ to attend. Get tickets through Ticketmaster or the Save Mart Center Box Office for $39.50 to $169.50.

October 20th and 21st

Mystery at the Darling Hotel

The Darling Hotel

www.thedarlingvisalia.com

The Darling Hotel is offering two nights to experience an immersive, whodunnit dinner and hotel events based on the tales of Sherlock Holmes. Guests will participate in a live theater mystery game and receive signature cocktails and a four-course meal from the hotel restaurant, Elderwood. Choose between a General Admission Ticket or upgrade to a Hotel Package.

October 21st

Totally ‘80s

Fresno Philharmonic

Saroyan Theatre

www.fresnophil.org

Guest conductor Stuart Chafetz leads the Fresno Philharmonic in Totally ‘80s, a celebration of one of the most decadent decades of music, with hits from icons like George Michael, Phil Collins, Blondie, Huey Lewis & The News, Cher, and more. This musical event is the perfect excuse to break out your Swatch watch, tease up your hair, and enjoy some bodacious tunes.

October 21st

Fall Wine Walk

Old Town Clovis

www.clovischamber.com

Walk the wine down the streets of Old Town Clovis. Enjoy wine tastings from a variety of local and regional wineries, located inside participating merchant shops, from 5:00PM to 8:30PM, allowing attendees who are 21+ to sip and shop through town. Bottles and cases will be available for purchase at the Wine Shop, located on the corner of 5th and Pollasky. Tickets are $40 to $45.

October 28th CRŪ Winery

Harvest Celebration

CRŪ Winery

www.cruwinery.com

The CRŪ Winery Harvest Celebration will include a commemorative 20th Anniversary CRŪ glass. Join in celebrating the 2023 harvest while enjoying the latest release of wines, artisan pizzas, The Morenos six-piece band, lawn games, fall activities, and more! Tickets are $55 per person. There’s an option to add on a special Focused Tasting immediately preceding the event.

October 31st

Halloween Cemetery Tour

Yosemite Conservatory

Yosemite Museum

www.travelyosemite.com

Take a step back in time and discover the magic of Yosemite at night with the Halloween Cemetery Tour. This free, after-dark, hour-long walking tour of the Yosemite Cemetery highlights the graves of this national park’s most storied pioneers. No registration is required. Simply meet at the fire pit in front of the Yosemite Museum at either 7:00PM or 8:00PM.

THE CRŪ WINERY HARVEST CELEBRATION WILL COMMEMORATE ITS 20TH ANNIVERSARY. PHOTOGRAPHER DIANE TJERRILD

Donald P. Dick congratulates Tesoro Viejo on the success of their community.

Bob McCaffery CEO, Tesoro Viejo Development

2023 National Community of the Year!

By National Association of Home Builders

“We’re very proud of our entire team who saw the vision of Tesoro Viejo so many years ago. The first trees were planted a decade before the first roads went in. This community is unlike any other. It’s 1,600 acres of the most walkable, wide-open spaces with parks, recreational amenities and miles of trails. It’s a small town feel, where home owners can walk their children to school along tree-lined streets and where weekends are celebrated at resort-style pools, festivals and concerts.”

mrcool4ac.com

VOTING now OPEN!

CVLUX Magazine is pleased to present the 2024 Luxury Awards. Each year, CVLUX recognizes the Central Valley’s favorite businesses with Luxury Awards. Nominations were submitted in July 2023. The top five in each category have made it to this year’s ballot. The winners will be announced at the Luxury Awards.

Voting is open until Friday, December 29th, 2023—each email address may only vote once and all emails are authenticated at the end of the voting period.

For additional information, contact information@cvlux.com. No refunds or exchanges. All sales are final.

HOSPITAL

Community Medical Centers

Fresno Surgical Hospital

Kaiser Permanente

Kaweah Health Medical Center

Saint Agnes Medical Center

COSMETIC/PLASTIC SURGEON

Hedieh Arbabzadeh, MD WPS Fresno

Carl Askren, MD, FACS

Aesthetic Plastic Surgery Pavilion

Mark A. Chin, MD, MPH

Valley Institute of Plastic Surgery

James Knoetgen, MD Beautologie

Kaye Riolo, MD, FACS

Riolo Plastic & Reconstructive Surgery

ANTI-AGING & REGENERATIVE MEDICINE

Diego Allende, DO Allende Centre for Regenerative Medicine & Vitality

Juan G. Bautista, MD Bautista Health & Anti-Aging

Juan Chavez, MD Optimal Medical Group

Ignacio Guzman, MD North Fresno Primary Care

Daria Majzoubi, MD Maj Medical Clinic

DERMATOLOGIST

Kathleen Behr, MD Behr Laser & Skin Care Center

Carlos Paz, MD, PhD

Paz Dermatology

Babar K. Rao, MD, FAAD Rao Dermatology

Gregory L. Simpson, MD

Central California Faculty Medical Group

Leslie Storey, MD

Valley Skin Institute

ALLERGIST

A.M. Aminian, MD Allergy Institute

Malik Baz, MD

Baz Allergy, Asthma & Sinus Center

Praveen Buddiga, MD, FAAAAI

Buddiga Family Allergy, Skin & Immunology

Richard S. DeMera, MD

DeMera Allergy, Asthma & ENT Center

Rabinder Sidhu, MD

Sidhu Allergy

OPTOMETRIST/ OPHTHALMOLOGIST

Anthony Chavez, OD

Fogg Remington EyeCare

Rick W. Ideta, OD

Aloha Family Optometric Group

Jeffrey Krohn, OD, FAAO, Diplomate (ABO and AAO)

Fig Garden Optometry

Thomas Shute, MD

Eye-Q Vision Care

Desiree Sison, OD

Eye Medical Center of Fresno

OPTICAL SURGEON

Maziar Bidar, MD

Eye Medical Center of Fresno

Andrew Maxwell, MD, PhD

InSight Vision Center

Eric J. Poulsen, MD

InSight Vision Center

Rodney C. Remington, MD

Fogg Remington EyeCare

Campbell Waldrop, MD

Eye-Q Vision Care

DENTIST

Ryan Dunlop, DMD

Better Life Center Implant & General Dentistry

Bryan C. Fung, DDS

Bryan C. Fung, DDS

Sam Namdarian, DMD

Fresno Smile Makeovers

Gerald T. Shinkawa, DDS

Shinkawa Dental

Surdeep Singh, DDS

Clovis Family Dentistry

ORTHODONTIST

John Bayrakdarian, DMD

Unique Orthodontics

Ryann Christensen, DDS, MS

Christensen Family Orthodontics

Mark Lowe, DDS

Mark Lowe DDS Orthodontics

Nicole Nalchajian, DDS, MD

Nalchajian Orthodontics

Brian Thurman, DDS

Thurman Orthodontics

ORAL SURGEON

Shannon Barnhart, DDS

Fresno Oral Maxillofacial Surgery & Dental Implant Center

Mehrdad Fay, DDS

Fresno Prosthodontic Centrè

Scott Jett, DMD, MS

Advanced Perio Endo eXperts

Andrew R. Rahn, DDS, PC

Andrew R. Rahn DDS PC

David J. Smith, DDS

Central Valley Dental Implant & Oral Surgery Institute

ORTHOPEDIC SURGEON

Ronald Castonguay, MD

Fresno Surgical Hospital

Ian Duncan, MD

Orthopaedic Associates Medical Clinic, Inc.

Don Lester, MD

Community Care Health

Peter T. Simonian, MD

Simonian Sports Medicine Clinic

Connor J. Telles, MD

Sierra Pacific Orthopedics

SPORTS MEDICINE

Green Sports Medicine

Pride Sports Medicine

Sierra Pacific Orthopedics

Simonian Sports Medicine Clinic

Sports & Orthopedic Physical Therapy

CHIROPRACTOR

London Jones, DC

Feel Good Chiropractic

Thomas Potigian, DC

Sunnyside Wellness & Chiropractic Center

Joshua T. Ritter, DC

Fresno Family Chiropractic

Thomas Schroeder, DC

Schroeder Family Chiropractic

Matthew Vinson, DC

Preferred Chiropractic Center

MEDICAL SPA

Aspire Medispa

Body del Sol Aesthetics

Kiss Me Med Spa

The Medical Spa and Laser Center at Fig Garden Village

Revay Aesthetics

DAY SPA

La Peau Spa

Muses Day Spa

PREEN a boutique salon

Serenity Springs Spa

The Spa at Fig Garden Village

HAIR SALON

Gentry Salon

Hungry Hair Salon

La Dama Salon

PREEN a boutique salon

Spectrum Salon, Day Spa & Barber Shop

NAIL SALON

Blush Salon

Head Over Heels Salon

Hitech Nails & Spa

Polish’d Nail Bar

PREEN a boutique salon

FITNESS STUDIO

Blue Moon Yoga & Juice Bar

Boppilates

The Iron Office

Mayweather Boxing + Fitness

Olympus Fitness

WEIGHT LOSS CENTER

AHK MD Primary + Preventative Medicine

Body del Sol Aesthetics

Body Goal Fresno

Her Body Bar

Restorative Health & Wellness

SHOPPING CENTER

Fig Garden Village

Pavilion West

River Park

Riverwalk

Villaggio

BOUTIQUE

The Closet

Daughters of Simone

LOMIE’S

pum bum

Sceptre & Sash Authentic Luxury

GIFTS & DÉCOR

Jude’s

Revival 23

RPL. Lifestyle

RSVP Style

Shoppe At The Avenue

JEWELER

Gianni Fine Jewelers

Orloff Jewelers

Rogers Jewelry Co.

Sceptre & Sash Authentic Luxury

The Vault Fine Jewelers

DEALERSHIP

BMW Fresno

Fresno Acura

Haron Jaguar, Land Rover & Volvo

Mercedes-Benz of Fresno

Porsche Fresno

COMMUNITY

Copper River Ranch

Old Fig Garden

Riverstone

San Joaquin

Tesoro Viejo

BUILDER

Bonadelle Neighborhoods

De Young Properties

McCaffrey Homes

Wathen Castanos Homes

Woodside Homes

MORTGAGE LENDER

Elias Delgado

Guaranteed Rate

Michelle Glass

Union Home Mortgage

Jessica Gonzalez

Affirm Capital

Toby Petrucelli

Premier Mortgage Resources

Tami Rima

Gold Standard Mortgage

REALTOR

Brian Domingos Jr.

Premier Valley Realty

Nico Gentile

Gentile Real Estate

Laura Mather

The Mather Method

Victoria Sherlock

Sherlock Homes Real Estate Group

Paul Tatarian

The Apex Broker

CONTRACTOR/REMODELING SPECIALIST

Dodson Builders Construction Inc.

Icon Construction & Design

Imagine Remodeling

Legacy Construction

Trademark

INTERIOR DESIGN

dlb Design

EMID Design Group

Facility Designs

Katie Mendrin Design

Stephanie Catron Design Collaborative, Inc.

HOME FURNISHINGS

4 Seasons Furniture

Amparan Design

Fashion Furniture

RPL. Lifestyle

Shoppe At The Avenue

LANDSCAPER/NURSERY

Elite Landscape Construction

First Impressions

Gazebo Gardens

Pratt Landscape Design

Willow Gardens Nursery

BANK

Central Valley Community Bank

Citizens Business Bank

Educational Employees Credit Union

FFB Bank

Premier Valley Bank

WEALTH MANAGEMENT

Blue Oak Wealth Management

The Coury Firm

Thiesen Dueker Modern Wealth Management

Valley Wealth Management

Whelan Financial

INSURANCE COMPANY

DiBuduo & DeFendis Insurance

McCarty Insurance

M.D. Manouel Insurance Agency Inc.

Personal Express Insurance

Professional Benefits Team Inc.

LAW FIRM

Carter Law Group

Goldberg & Ibarra

Law Office of Miles A. Harris Esq.

Law Offices of Valdez & Valdez

Moran Law Firm

ACCOUNTING FIRM

Brent F. Freeman, Jr.

The Garabedian Group

Ratzlaff Tamberi & Wong Accountancy Corporation

SBA Accounting & Tax Solutions

W CPA Group

CASINO

Chukchansi Gold Resort & Casino

Club One Casino, Granite Park

Eagle Mountain Casino

Table Mountain Casino Resort

Tachi Palace Casino Resort

BAR

Bella Vino Cellar

Cracked Pepper Bistro

Elbow Room Bar & Grill

Manhattan Steakhouse & Bar

Modernist Craft Cocktail Bar

DINING

FIVE

Max’s Bistro & Bar

Parma Ristorante

Sabor Cocina Latina & Bar

Saizon

HIDDEN GEM

Bentley’s Barkery & Barktique

Georgio’s

Rejuvenated Living Organizing Services

Resort Life Carts

The Safe Gal

LEGACY

Beal Properties Inc.

Creative Tile

Fresno Coin Gallery, The Showroom

Harris Family Enterprises

Sam’s Italian Deli & Market

SOBER October

What is Sober October? The concept took form over ten years ago, “when the Australian youth health organization Life Education raised money with its ‘Ocsober’ fundraiser in 2010,” according to The Zero Proof online. Yet the name “Sober October” is credited to Macmillan Cancer Support, a UK- based cancer charity, and the movement is now a pre-holidays wellness trend observed by millions across the globe. Sober October is a challenge wherein observers renounce consumption of beer, wine, and spirits during the month. The reasons to give up alcohol are aplenty, but the motion of having a drink with someone, whether it’s alcoholic or not, is a deeply ingrained social act and an important component of the human experience. Thus, it can be difficult for people to consider quitting alcohol for an entire month. This is where “mocktails” come in! They’re a flavorful replacement for alcohol. Remember, giving up liquor doesn’t mean giving up drinking, per se. Alcohol-free beverages have become quite the sensation in recent years, and the ready-made mocktails and alcohol alternatives now available on store shelves make it easy to forget what’s missing. Whatever your preferred poison, here are some brands that offer baseline spirit substitutes for when you aren’t imbibing.

Editorial Director Lauren Barisic Photographer Don Dizon

LUX locale

Alcohol Substitute Guide

When you drink Monday, you’re drinking a cultural shift toward self-care. Their flagship Zero-Alcohol Gin is handcrafted in small batches at the brand’s Southern California craft distillery with natural ingredients. Juniper-forward with a bold nose, bitter lemon shines through, along with grapefruit and a hint of coriander at the finish, creating a complex, lingering heat.

Tequila Ritual Zero Proof

www.ritualzeroproof.com

With 98 points, Ritual’s Tequila Alternative is the highest-rated spirit alternative in the world. Its peppery flavor is tempered by a hint of rock salt and a clean burn at the end. It gives drinkers the grassy flavor, smoky aroma, and bright fire that the spirit is known for. Just give it a shot (no pun intended)! This liqueur replacement is margarita-grade, so plan to mix it.

Aperitif

Wilfred’s

www.wilfredsdrinks.com

Wilfred’s is reinventing the spritz. This alcohol-free aperitif is carefully crafted with a blend of distilled and extracted natural botanicals, including zesty bitter orange, aromatic rosemary, rhubarb, and clove. For a new-era spritz, mix it with your choice of bubbly, such as tonic or non-alcoholic sparkling white wine. It can be enjoyed year-round, and it tastes like pure sunshine.

Vodka Strykk

us.strykk.com

The brand readily admits that vodka has fueled—literally, fueled—many a night out. But Strykk Not Vodka allows you to power through the party and still be bright-eyed and bushy-tailed the next morning since it’s 100% natural with no added sugars or artificial flavors. A combination of warming spices with cooling cucumber and menthol emulates vodka’s classic characteristics.

LUX locale

Alcohol Substitute Guide

Rum

ISH

us.ishspirits.com

Okay, so it’s actually called RumISH because it tastes like rum, but it’s not really rum... Get it? Caramel, vanilla, and nutmeg flavors create the rich, warming notes that make this spirit familiar. The label uses a unique distillate utilizing chili seeds to provide the satisfying heat rum drinkers love. It’ll be tough to tell that those daiquiris and mojitos are the virgin versions!

Bourbon Lyre’s

www.lyres.com

The impossible has been accomplished with the creation of Lyre’s American Classic Bourbon Malt. Crafted to capture the gentle essence of this patriotic favorite, its flavors are distinct yet contemporary. Notes of vanilla, toasted nuts, and herbs are offset by a mellow finish. A spiced palate lingers after every sip. Enjoy this bourbon substitute on the rocks or with your favorite mixer.

UNITING for a greater cause

The ALL RISE Foundation’s Vital Partnership with Central California Blood Center

Features Contributor Holly Clinard Photographer Mariano Friginal

What does “wellness” mean to five-time All-Star and the 2017 American League Rookie of the Year, Aaron

Judge? It means “service above self.” After all, in the world of professional sports, the impact of athletes often extends far beyond the playing field. Professional athletes, like Judge, possess the unique ability to inspire, motivate, and effect change in communities across the globe.

One such athlete is Aaron Judge, the tower star of the New York Yankees. His off-field efforts have garnered as much attention and respect as his on-field prowess. Through Judge’s philanthropic venture, the ALL RISE Foundation, Judge has forged a significant partnership with the Central California Blood Center, exemplifying the power of sports to drive positive change in society.

The Genesis of the ALL RISE Foundation

Born on April 26, 1992, in Sacramento, California, Aaron Judge grew up with a passion for both baseball and giving back. His journey to Major League Baseball (MLB) stardom was nothing short of remarkable. Standing at an imposing 6 feet 7 inches, Judge quickly became a dominant force on the field, capturing the hearts of fans and the respect of his peers. However, it was his compassionate nature and desire to make a difference in his community that prompted him to establish the ALL RISE Foundation in 2018, at the age of 26.

The foundation’s name itself reflects Judge’s playing style and personality. The phrase “ALL RISE” is a nod to the common courtroom exclamation and aligns perfectly with Judge’s own ability to rise to the occasion—whether it be on the diamond or out in the community.

The ALL RISE Foundation Mission

The primary goal of the ALL RISE Foundation is to improve the lives of young people by supporting initiatives related to education, mentorship, citizenship, leadership development, and community development. Judge is committed to utilizing his platform to

inspire the next generation. From hosting youth baseball camps to partnering with local organizations, the foundation has worked tirelessly to create a positive impact. The foundation’s initiatives include the ALL RISE mini grants, the Aspiring Leaders program, #ICANHELP activities, #JUST5MINUTES campaign, leadership library, leadership master class and the Aaron Judge Book Club.

Most recently, the partnership that has shone the spotlight on Judge’s commitment to his philanthropic endeavors is the collaboration with the Central California Blood Center. A former Fresno State Bulldog, the partnership between the two community-focused organizations paints a picture of the impact that can result when organizations with aligned values join forces.

“For me, the goal of ALL RISE Foundation is to empower others to be their best selves,” said Judge. “I gave blood throughout high school and college at Fresno State, and there is no bigger reward than being able to save a life. If everyone who gives blood donated just one more time per year, there would always be a ready supply for every need.”

Aaron Judge

A Lifesaving Partnership

At the beginning of 2020 with the surge of COVID, over 280 blood drives representing over 10,000 prospective units were canceled in 48 hours, due to the pandemic and initial shut down orders. In student-related collection efforts alone, the Central California Blood Center saw a loss of over 6,000 units and the cancellation of over 120 drives. In 2021, this trend became even worse.

After learning of the challenges Central California Blood Center faced in 2020 during the COVID-19 pandemic, the ALL RISE Foundation agreed to a partnership to inspire donors, especially youth and young adults, to step up to the plate and put “service over self.”

The Central California Blood Center, a non-profit organization, serves as a crucial link between blood donors and patients in need of blood transfusions. The center plays an essential role in ensuring a stable and safe blood and blood products supply for local hospitals and medical facilities in a heavily populated region of California.

“I see so many bright futures in the students here, so whatever I can do to make a change in the Central Valley, I’m there.”

Judge’s personal connection to the Central California region, where he spent much of his childhood, further underscores his dedication to making a meaningful impact. Through this partnership, Judge has demonstrated that philanthropy isn’t just about writing checks—it is about actively participating in initiatives that directly affect the lives of individuals and communities.

Promoting Blood Donation Awareness

One of the main objectives of this partnership is to raise awareness about the importance of blood donation. By leveraging his popularity, Judge has successfully drawn attention to this critical issue. Residents of Central California can’t help but notice their public transportation, billboards and bus wraps with Judge’s encouraging smile looking back at them, encouraging fans and followers to step up and donate blood.

“Aaron was a perfect fit for being the face of increasing blood donations in the Central Valley,” said Christopher Staub, President and CEO of Central California Blood Center. “His genuine mission of service and connection to the valley he calls ‘home’ gave us the perfect mix to inspire our youth to serve their own community in this way.”

Judge’s partnership with the Central California Blood Center has not only boosted blood donation numbers but has also inspired acts of kindness throughout the community. The ripple effect of this partnership is reflected in the heartwarming stories of individuals who have stepped forward to donate blood for the first time or have become regular donors after being inspired by Judge’s advocacy. It’s a testament to the impact that athletes can have when they use their platform to champion positive change.

“We know that community service and volunteerism enable students to attain valuable life skills, while providing service to those who need it most,” said Patty Judge, Executive Director and President of ALL RISE Foundation. “Healthy life habits, like volunteerism, blood donation and community service, start early, and if blood donation was more of a habit shaped at youth, imagine the impact on the health and well-being of our communities!”

As fans watch Judge hit towering home runs on the baseball field this upcoming season, they will also be witnessing a humanitarian with a higher calling to use his fame to better society. In doing so, Aaron Judge is not just a sports star; he is a beacon of hope, encouraging us all to rise to the occasion and making a lasting impact on the place we call “home.”

Challenges and Future Prospects

While the partnership between the ALL RISE Foundation and the Central California Blood Center is achieving significant success, challenges remain. Sustaining high levels of blood and blood product donations requires consistent effort and maintaining that momentum of public engagement can be complex. As the Central California Blood Center looks at innovative angles to increase donations and donors—including virtual blood drives, interactive campaigns, and collaborations with others—to amplify the impact and extend the scope of the initiative, repeat donors are the main need.

This year, the Central California Blood Center will launch a campaign called “One More Time” to motivate blood donors to roll up their sleeves and make it a habit to donate more than once a year. According to the Central California Blood Center, increasing new donors will not fulfill the need alone, but asking donors to come into one of their five donation centers in Fresno, Clovis, Visalia and their various mobile drives to donate “one more time” will make a significant impact in the lives of local patients and their families.

This simple act of “service above self,” as Judge coined, has the Central California community truly uniting for a greater cause.

low-impact, HIGH-YIELD

Health & Fitness Editor Dina Juve

I love to hear and learn about the new, hot, “it”, workouts. As we learn more about our bodies and how they function, it is expected that new ways to exercise are brought to light and publicized. If it has been tested by an accredited source and taught by professionals, who have received training by experts, then by all means…please share! It is always exciting to learn something new!! Especially when it comes to exercise!!!

Low-impact workouts are making a comeback. Also, to be clear, low-impact does not mean low-intensity. All low-impact workouts can be low-, moderate-, and high-intensity. Low-impact workouts can deliver a high yield, too.

Exercise has never been a “one size fits all” methodology. That is why I love teaching kettlebells. It’s low-impact, which is great for my arthritis, stenosis, and EDS. This drew me to kettlebells initially. But then when I started doing private trainings, small group classes, and large events, I realized I could adapt them to all different fitness levels as well as different ages and health issues. I could teach all students and ensure a lower injury risk by giving everyone a kettlebell weight that fit their needs. I saw that I could also customize the intensity for each individual and that they, in turn, had high yields.

When researching workouts, workout programs, and workout equipment or tools, many stand out because they have been around for a long time. Some examples of low-impact cardio and strength training exercises, as outlined in “Low-Impact Workouts: Health Benefits, How to Get Started, and How to Get Better” on www.everydayhealth.com, include,

Low-Impact Cardio Exercises

• Walking

• Cycling

• Elliptical training

• Swimming

• Water aerobics

Low-Impact Strength Training Exercises

• Weight lifting

• Tai chi

• Suspension training (such as with the TRX system)

• Yoga

• Barre

They also provided a simple way to understand the true meaning of low-impact exercise: “Low impact exercise is any activity where at least one foot is always in contact with the ground.”

High-impact workouts are exercises where both of your feet are off the ground at the same time. Many people feel that if they don’t do a high-impact workout—where they have sweat dripping all over them and are always giving 100% effort—the said workout doesn’t count. Just be mindful, as what you do might end up beating up your body instead of caring for it. If you are not careful, it is easy to injure yourself.

Switching from high-impact exercises to low-impact workouts that mimic the functions you perform in everyday life can help in recovering from an injury and preventing one from happening.

How do you get started?

It is actually pretty simple. According to Move Your Way via www.health.gov, adults need a mix of moderate-intensity aerobic activities for at least 150 minutes a week in addition to muscle strengthening activity 2 days a week. They even provide the option to add workouts that build a personalized physical activity plan for the week through their Move Your Way Activity Planner. I put in my information and it did not show a single moderate- or high-impact workout. What it showed me was how I could do low-impact exercises with the option to increase the intensity to moderate and high.

What does yield have to do with exercising?

Yield is what you receive or produce from working out. Most people do not work out to receive no- or low-yield after investing time, energy, and money. What’s worse is finding out the exercises you’ve been doing “yielded more damage than progress,” leaving you with an injury. That is why more people are going back to what I consider “the basics of exercising.” Low-impact exercises typically include fundamental movements, including warming up and cooling down, which is important for reducing injury risk. And since low-impact workouts can be modified to fit your needs, you have a lot of control over the yields you receive.

Does low-impact exercise provide high-yields?

More and more, we are finding this to be true. The low-impact cardio exercises mentioned above allow us to safely increase our intensity and produce high yields for our heart health by strengthening our hearts and lung function, as well as helping our mental health, all while reducing risk of heart disease and heart attacks. The low-impact strength training exercises mentioned above keep our bodies strong via maintaining muscle tissue, increasing strength, improving bone health, controlling body fat, and enhancing balance. For many, like me, those cumulative health benefits are worth my time, energy, and investment in doing them.

Can you increase the yields from low-impact exercises?

Absolutely! Everyone can exercise and receive the yield they want. If you like challenges, get bored easily with exercising, do not want to plateau, or are always looking for higher yields, low-impact is the way to go. It puts less tension on your body, allowing you can really focus on the unique movements of each exercises, which, in turn, produces higher yields because it minimizes distractions. Then, you can add more time, weight, or repetitions. Next, remember you are in control of the intensity. It might be low-impact, but you decide when it is time to move from low-intensity, moderate-intensity, and high-intensity, or a combination of all three.

Yield looks different for everyone, yet low-impact workouts can assist in everyone’s fitness goals. For example: toning of muscles, sculpting a specific area, building strength to aid in addressing aches and pains (like how core strength helps diminish lower back pain, which tends to increase with age), or keeping joints in optimal condition (hence, being kind to your knees). Continually adapting a low-impact routine that meets your unique and changing needs will benefit your health for years to come.

Always a

BEAT AHEAD

Caring for Hearts as the Heartbeat of the Valley

Back in the days of 8-track tape players, earth shoes, and puka shells, three cardiologists settled in California’s Central Valley and established the first cardiology group in Fresno. Formed in 1970 as a matter of convenience and efficiency, its founding became the first of many firsts for the pioneering practice now known as The Heart Group.

At the time, cardiology was a subspeciality of medicine, not a specialty with subspecialties of its own. But with heart attacks claiming the lives of more Americans than any other cause of death, a drive to save lives propelled rapid and phenomenal growth in the field of cardiology. From its founding, the energizing force behind The Heart Group has been to remain a beat ahead of emerging technologies.

The Heart Group’s founding physicians shared a mindset to focus on acquiring the tools and training needed to implement cutting-edge technologies and perform innovative procedures. The practice soon gained a reputation for pushing ahead to bring new lifesaving procedures to the Valley.

The Heart Group performed the first angioplasty in Fresno in 1978. The procedure, which opens clogged arteries with a balloon, limited the number of heart patients requiring surgery.

In the 1980s, The Heart Group introduced the ground-breaking practice of electrophysiology to its patient population, who received some of the first ablations in the Valley.

Specialized training at a research hospital in the Pacific Northwest equipped the practice to offer the Valley’s first treatments for chronic total occlusion (CTO) of the coronary artery. Patients with 100 percent blockage began receiving state-of-the-art CTO treatment in Fresno in the early 2000s.

Continuing their practice of bringing the latest technology and expertise to the Valley, The Heart Group performed the first transcatheter aortic valve replacement (TAVR) in April 2014. Two years later, they performed the first transcatheter mitral valve-in-valve replacement (TMViVR) and the first transcatheter mitral edge-to-edge repair (Mitraclip).

The Heart Group has not only set the bar by being the first in the Valley to perform all of these cardiac procedures, but their physicians also have earned a reputation of expertise. For example, The Heart Group has performed more than 1,200 TAVRs and 150 Mitraclip procedures with good outcomes.

The past 50 years have seen remarkable improvements in cardiovascular care. Back in the 1970s, angioplasty cleared arteries by inserting a balloon into an artery near the groin, and then running it up toward the heart. Today, patients are able to receive a stent through their wrists. As the care of heart patients has evolved, so has The Heart Group. The practice continues to preserve its position as the vanguard of cardiac care by recruiting subspecialty trained cardiologists who bring an even greater depth and breadth of services to the practice.

The Heart Group currently employs 10 cardiologists who are trained in a range of cardiac subspecialities, including board-certified interventional cardiology, structural heart cardiology, electrophysiology, heart failure, and general cardiology. The practice is supported by nine nurse practitioners and two physician assistants who are skilled in the practice of cardiology and devoted to the provision of compassionate care.

The Heart Group currently practices in two offices with a vascular lab and expansive diagnostic departments. With plans to build an 11-acre cardiology campus, the practice continues to grow and thrive.

From the beginning, the mission of The Heart Group has been straightforward: practice good cardiology. As the founding physicians transition into retirement, the younger members of The Heart Group have stepped up to carry on the legacy to remain a beat ahead in the practice of cardiology. Standing on the shoulders of more than 50 years’ experience, the next generation of cardiologists are demonstrating the same commitment to offer the latest technologies and provide the best cardiac care in the Valley.

Just as the 8-track tapes of the 1970s evolved into the mp3 files of today, technological advancements have transformed the practice of cardiology. Like a steady heartbeat, The Heart Group has proven its consistent dedication to the practice of cardiology by continually expanding and enhancing services to improve patient care. This rich history provides a solid foundation for a bright future.

The Heart Group remains a beat ahead of emerging technologies.

The Heart Group Physicians

• Shaukat Ali MD, FACC

• Jagroop S. Basraon, DO, FACC

• Jaswant S. Basraon DO, MPH, FACC

• Robert D. Chambers, MD, FACC (retired)

• Vamshi Gade, MD, FACC, FSCAI, RPVI

• Usman Javed, MD, FACC, RPVI

• Dale L. Merrill, MD, FACC, FSCAI (retired)

• Rimvydas Plenys, MD

• Shradha Rathi MD, FACC

• Dalpinder S. Sandhu, MD, FACC

• John G. Telles, MD, FACC, FHRS

• Alfred G. Valles MD, FACC, FSCAI

Nurse Practitioners & Physician Assistants

• Christine Bennett, FNP-C

• Ana Duncan, MSN, FNP-C

• Isaac Dunn, FNP-C

• Karanvir Kaur, FNP- C

• Reanin Kielmeyer MSN, FNP-C

• Cecil Litiema, NP-C

• Melissa Maduell, PA-C

• Jenna Reading, PA-C

• Dan Sawyer, FNP-BC

• Andrea Turnage, MSN, FNP-BC

• Amanda Tymn, MSN, NP-C

The Heart Group’s Cardiac Services

Diagnostic & Interventional Procedures

• Cardiac Catheterization

• Coronary Angioplasty

• Coronary Stenting

• Atherectomy

• Chronic Total Occlusion Intervention

• Thrombolysis

• MitraClip

• TAVR

• TMVR

• ASD/PFO Closure

• Intravascular Ultrasound

• Peripheral Vascular Intervention

• Venous Ablation

Electrophysiology

• Pacemaker Therapy

• Resynchronization Therapy

• Arrhythmia Management

• Ablation Therapy

• Cardiac Monitoring

• Electrophysiology Studies

Cardiovascular Ultrasound

• Echocardiography

• Carotid Ultrasound

• Stress Echocardiography

• Trans Esophageal Echocardiography

• Non-Invasive Vascular Imaging

Nuclear Cardiology

• Nuclear Imaging

• Cardiac PET Imaging

SANGER REEDLEY VISTA PHOTO BY PAUL MULLINS

BREATHE for BALANCE

Features Contributor Christine Rose

It’s a Monday morning, and I’m walking into my favorite coffee shop (shout-out to Fulton Street Coffee!) when I see a friend approaching. Their first words to me are: “I’m so sorry I haven’t been to [yoga] class. I’ve been so busy with work and so much is happening.” 9 times out of 10, my response is: “a) SAME or b) please don’t apologize!”

In my 12+ years of teaching, I’ve lost track of how often these conversations have happened. Folks have stopped me everywhere—the movies, at dinner—you name it, chances are I’ve had a conversation about yoga there. We could spend all day talking about the things in our lives getting in the way of doing what we need to do.

This isn’t something I’m sharing to remind you to prioritize self-care. I share this to explain that yoga is not something you owe to anyone but YOURSELF. It is a practice of love; it is a beautiful form of self-care and the ultimate act of self-love. Through my years of practice, one of the biggest lessons I’ve learned is that it’s when I’m the busiest that I need yoga the most.

Yoga came to me during my time as a marathon runner, when I needed the physical benefits of the practice. Stretching and learning to breathe helped me feel better in my body, so I kept coming back. It took me some time, but I eventually learned that the movements were the icing on top of something even more meaningful. It gave me time to go within and dive deep into my inner landscape.

This ancient form of healing has been transforming lives for centuries. Yoga traces its origins back to ancient India, where it emerged as a holistic system for harmonizing the mind, body, and spirit. The meaning of the word “yoga” is “to yolk” or unite, symbolizing the deep connection between our inner selves and the world around us. Yoga transcends the physical and mental self; it is a holistic approach.

After each session, I felt more drawn to yoga because it encouraged me to learn more about myself and, most importantly, to breathe. Breathwork is at the center of the practice. Breathing is capable of creating change, with or without movements, by helping regulate the nervous system and reducing stress and anxiety. Breathwork is prioritized in yoga because it helps strengthen the connection between your mind and body.

While that mindfulness practice goes a long way when you’re on your mat, it’s an even bigger gift when stressors emerge when you’re off the mat. It took me some time, but eventually, I found myself practicing yoga breathing everywhere—at work under a deadline, behind the wheel while caught up in traffic, and even in the middle of heavy conversations. The hope is that mindful breathing will eventually assist in coping.

Breathing in the right way will exponentially improve the impact of movements when you’re doing yoga. We feel amazing at the end of each session because we’ve worked through tense spots in our bodies not just soreness from other physical activities but the

tension that may have been building up from traumatic experiences in the past. Thus, yoga breathwork heals the mind and body.

Just like everything else in life, the benefits of yoga depend on the effort and focus we put into it. Whether you’re a first-timer or a seasoned yogi, below are some tips to help you feel your best when practicing:

Always Start Slow

Your body and mind are different every day depending on the way you sleep, what you’ve eaten, and other activities. This is why grounding in stillness is the first thing you do when you start a session. It helps you get into your body and out of your mind to help you be fully focused on the movement ahead.

Honor Your Body

As you change postures, be mindful of your alignment and pay attention to the way your body feels with every transition. The more focused you are on yourself (including your breathing), the easier it will be to pinpoint when something is wrong. Introduce more complex postures gradually as you become more comfortable or modify movements during moments of discomfort.

Props Are There to Help You

Yes, we accessorize on the mat, too! Props like blocks, straps, and bolsters are phenomenal in supporting yourself while on the mat, making postures more accessible.

Have an Open Mind and Heart

Showing up is always the hardest part. Try to get to class early enough so that you have enough time to disconnect from your day and be still before the session begins. It will make a difference in the way you feel throughout the class!

Your Practice is YOUR Practice

You show up on your mat for you…and your practice is all about learning to feel good in your own body. Do the best you can to stay focused on the way the movements are making you feel rather than what you look like. In that way, your body will receive the movements in the best possible way.

Do Some Research

Find a studio and/or instructors that align with you and your values and make you feel safe. Never hesitate to call or send a message beforehand to ask questions for extra ease.

I became a yoga instructor and opened my studio because I fell in love with the practice for the ways it changed my life, and I wanted to help empower others to explore themselves on the mat. And even with all my experiences through the years, I’m a student first. It never ceases to amaze me how beautifully it allows us to find balance in all aspects of our lives. I will forever be in awe of the new things I learn about myself through movement, stillness, and breath. And no matter what, I will never get tired of reminding my friends (and even strangers) to show grace and patience to themselves as they navigate their lives to make time for their own practice.

SOCIAL affair

Summer Soirée in the Hamptons

SUMMER SOIRÉE IN THE HAMPTONS

Benefiting Salt + Light

Photographer Bethanie Borquez

Salt + Light (S+L) hosted their annual Summer Soirée in the Hampton event at the Visalia Convention Center on Friday, August 25th. The affair was thoughtfully curated to be as communal as possible with multiple tasting, food, and dessert stations in addition to long community tables. Many city and county officials, attendees from the Governors’ office, and Olympic athlete Richard Torrez Jr. were among the 690 guests. S+L CEO & Founder Adrianne Hillman delivered a powerful keynote address about our neighbors experiencing homelessness and joined the Brandon Pasion Band for one song. Visalia Chief of Police Jason Salazar played guitar and sang a song with the band. Two Light of the Valley awards recognized a couple of local people for their work with folks experiencing homelessness. One Salt of the Earth award honored Brody Willette, a S+L team member who recently saved a neighbor’s life by giving them mouth-to-mouth when they were overdosing.

For more information about Salt + Light, please visit www.saltandlightworks.org.

Celebrating Life’s Shining Moments

SOCIAL affair CELEBRATING LIFE’S SHINING MOMENTS

Benefiting Hinds Hospice

Photographer Robert Walker

The Hinds Hospice 2023 gala, held at the Clovis Veterans Memorial District, was all about Celebrating Life’s Shining Moments on Friday, September 8th, 2023. Nearly 400 attended and over $180,000 was raised for the organization’s unfunded and underfunded community programs. Hinds Hospice provides a compassionate presence, comfort, hope, and companionship on patients’ sacred journeys, affirming their dignity, and honoring the wishes of both patients and their families. Proceeds help Hinds Hospice to serve the needs of those with life-limiting illnesses and their families. Many thanks go to Richard and Karen Spencer, CRŪ Winery, and Derrel’s Mini Storage for their generous Memento-level support of Hinds Hospice and the gala. Support of this event helps to make it especially memorable all while supporting the programs that aid so many through the Valley to find healing.

For more information about Hinds Hospice, please visit www.hindshospice.org.

SOCIAL affair

24th Annual CASA Crab Feed

24TH ANNUAL CASA CRAB FEED

Benefiting CASA of Fresno and Madera Counties

Photographer Katerina McTeer

CASA of Fresno and Madera Counties held their 24th Annual Crab Feed on Friday, September 8that the Garza residence in Clovis. Known as one of the Central Valley’s favorite fundraising events of the season, a total of 1,750 pounds of crab was served to 650 attendees, who raised $271,00 to expand CASA’s programs and serve children in foster care under the leadership of Executive Director Wilma Tom Hashimoto. Guests celebrated an evening filled with delightful food, camaraderie, exciting games, and spirited silent and live auctions. Some 80 volunteers helped make the event run seamlessly. The evening was emceed by ABC30 news anchor Jessica Herrington and the 2023 CASA Business Partnership Award was given to Fennemore Dowling Aaron. Guests learned more about the foster care journey by a youth with lived experience.

For more information about CASA of Fresno and Madera Counties, please visit www.casafresnomadera.org.

SOCIAL affair

FISH Gala 2023

FISH GALA 2023

Benefiting Breaking the Chains, Fresno

Photographer Kristopher Magana

FISH (Fund for Indian Subcontinent Heritage)

Philanthropies hosted their FISH Gala 2023 on Saturday, September 16th, 2023 in the backyard of the Bezwada family in Fresno. The event aims to raise awareness and funds for local organizations that the South Asian Community wants to support. This year, it benefited Breaking the Chains, Fresno with 420+ attendees present. A live auction was hosted for the first time. The Fresno Philharmonic graciously donated their performance for the evening. Alongside this, classic Indian melodies enriched the ambiance. Attendees appreciated the thoughtful addition of a candle bar, and the event was complemented by a spread of delectable Indian cuisine. Assemblyman Jim Patterson inaugurated the gala. He spoke about the recently passed bill SB 14 that he championed—its objective is to redefine human trafficking of minors as a “serious felony” for various legal purposes.

For more information about FISH Philanthropies, please visit www.fishfund.org.

LUX lifestyle

Horoscopes

COSTARS

Astrologer Shari Schopp @shari_starlight www.eyeonastrology.com

Libra

September 23rd to October 23rd

Lay the groundwork for healthier relationships by clearing space for new perspectives. Draw upon Libra’s symbolic scales to establish inner balance and weigh all the options. This process of integrating information will enable you to move beyond conflicts and challenges, thus creating harmony with significant others. Libra’s ruler is Venus—the goddess of refinement, love of beauty, artistry, music, and sexuality. Enjoy its aesthetic fulfillment and pleasures by infusing meals with special touches, creating small works of art, and pampering yourself with facials and various massages.

Scorpio

October 24th to November 21st

Embrace the catalyst for change by purging the irrelevant to help shift patterns. This focuses energy towards generating a sense of security and supports internal transformation for self-renewal.

Sagittarius

November 22nd to December 21st

The public at large wants to collaborate with you. They feed off of your ideas and blast you forward towards opportunities that materialize. This opens a pathway of possibilities for other pursuits.

Capricorn

December 22nd to January 19th

It’s a time for guilty pleasures that satisfy your cravings. Release the hamster wheel of productivity and relax the self-control button. Splurge and let your senses take part in activities that ignite new interests.

Aquarius

January 20th to February 18th

Communication and witty conversations with others lead to meaningful relationships that make you feel good. These new ideas spread through group encounters and offer unusual yet meaningful perspectives.

Pisces

February 19th to March 20th

Timing is key to bringing new projects into existence. If obstacles are in the way, assert your ideas to work out the kinks. Adaptability takes you far. Look at alternatives and work towards the greater goal.

Aries

March 21st to April 19th

Current realities are not what they seem to be. Pursue objectivity and assess the situation. Investigate the intent and revise what’s important into a plan of action. This helps you move forward in a positive direction.

Taurus

April 20th to May 20th

The pleasures of intimacy with friends are beneficial if it is balanced with other pressing responsibilities. Avoidance issues can create disappointments. Be present and savor the moment.

Gemini

May 21st to June 21st

Clarity of thought and discussions with others are energizing. Conversations freshen social activities and build insightful communities that introduce a creative muse for self-expression and expansion.

Cancer

June 22nd to July 22nd

Home, family, and friends are more enjoyable when interactions benefit everyone. When initiating activities, think of the community and stay open to sharing ideas with others for an effortless outcome.

Leo

July 23rd to August 22nd

Refine and adjust developments in your work. Accept criticism and critiques from those you trust and who have the same vision, which allows the final product to be the most ideal creation possible.

Virgo

August 23rd to September 22nd

Take extra time for self-care and be vigilant about balancing work and life. Relaxation practices are an important regimen to help quiet the mind of worries and concerns and enhance well-being.