North Shore Echo July 20, 2011

open for business 250.376.2411

July 20, 2011 Volume 7 • Number 29 50¢ Newsstand Price

north shore

INSIDe

artwalk opening Friday, July 29

Cool summer skating – page 2

North Shore Farmer’s Market Spirit Square 4-8pm

Also

Library summer reading programs – page 5

open for business 250.376.2411

your neighboUrhood. your newspaper.

Summer Games full of community spirit We are only days away from one of the biggest celebrations of sport this side of Canada. The lead up to the Western Canada Summer Games (WCSG) has been long and exciting. We have seen glimpses of games mascots Sage and Marigold, many of us have been participating in Games Wear Fridays and people from all over the interior have been training to volunteer to help bring this whole event together.

“The Opening Ceremonies for the 2011 Western Canada Summer Games will be at 7 pm on Friday, August 5th at Interior Savings Center,” explains Paula Kully, Marketing & Communications for the 2011 Western Canada Summer Games. “The program will follow traditional Games form with a parade of athletes, entertainment, live music, lighting of the torch, and some surprises!

It will run for approximately 90 minutes. It will be a grand celebration of athleticism and spirit. It will honour the work and dedication these athletes have accomplished as proven through their involvement in the games.

Through live performance and unique presentations, this will be an opening not to be forgotten. Producers Alan Corbishley

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NSBIA - lug July 20.indd 1

L to R: Western Canada Summer Games staff Vincent LaFontaine (Sport Coordinator), Wilma Stonehocker (Protocol/Venue Fit Out), Doug Smith (General Manager), Skye Hines (Admin. Assistant), Karina Pelayo (Admin. Assistant/Reception), Jyllean Norlander (Admin. Assistant). Missing: Paula Kully (Marketing and Communications Coordinator) and Wayne Hall (Admin and Services Coordinator)

and Amy Baskin will create an artistic and exciting atmosphere worthy of these accomplished athletes of tomorrow” If you have not seen or heard of the games before this they are definitely something you will want to experience.

Officially launched in Regina, Saskatchewan in August 1975, in

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a pre-Olympic Games year, the WCSG is held every four years one year ahead of the Olympic Games and using many of the same summer sports disciplines providing developing athletes with an opportunity to compete in competitions that support provincial/territorial plans and which might lead to greater com-

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petitions at the national level.

Of the 19 summer sports played in the games, here on the North Shore we will be hosting baseball, wrestling and soccer all at the beautiful McArthur Island. Just as it was designed to be, McArthur Island is fulfilling its destiny of – continued on page 2 449 Tranquille Road 250-376-0058 229 Victoria Street 250-372-3565 Royal Inland Hospital (Front Entrance)

Artwalk

during n’s Art rth Shore store o s s k i r FoRmERly CoFFEE No or Frid t ourCowboy View Th ly 29 - Sept 5 a Ju

n July 20, 2011

North Shore echo

Collaborative project results in new City facilities The City has collaborated with BC Transit in the construction of the new Transit Centre, resulting in the concurrent construction of two new City facilities: a new BMX Park and a satellite Public Works Facility. The synergies between the projects have created cost savings and efficiencies for both parties.

The Public Works satellite facility will be created by refurbishing part of the existing transit centre once BC Transit has vacated the existing building, and will allow Public Works to deliver services more efficiently and conveniently by storing equipment and materials on the North Shore.

The BMX park construction will take advantage of excess materials onsite to build a permanent national calibre venue. The

track will be an expanded version of the existing McArthur Island track complete with parking and bleachers. The existing track will remain open until the new location is complete.

The City is looking forward to embarking on this project, which was made possible by funding contributions from the Government of Canada – Building Canada Fund, and the Province of British Columbia, as well as municipal funds.

“We’re excited about the opportunities that we’ve been able to take advantage of while working with BC Transit on this collaborative project. We look forward to future success as the project continues,” said Kristen Meersman, Capital Projects Manager for the City of Kamloops.

(L-R) Mayor Peter Milobar, Kamloops-Thompson-Cariboo MP Cathy McLeod, Kamloops-South Thompson MLA Kevin Kreuger, and BC Transit Vice President Brian Anderson

New CT scanner unveiled at Royal Inland Hospital Guests, donors, and staff joined the RIH Foundation recently for the unveiling ceremony of the new CT Scanner at Royal Inland Hospital.

In March 2009 the RIH Foundation launched a $1.5 million dollar campaign to raise funds for the CT Scanner over a twoyear period. With tremendous help from the community this goal was met on March 19, 2010.

“We were thrilled with the

generosity of our community”, said Veronica Carroll, Executive Officer at RIH Foundation. “Our supporters sensed the urgency for this piece of equipment right away,” finished Carroll.

Over the last decade the demand for CT imaging has continued to increase as the medical community has come to rely on this technology for a growing number of diagnoses and treatments.

Technological innovations have

50/50 ticket not yet claimed The Kamloops Arts Council is looking for the winner of the 50/50 draw that was held on Canada Day at Art in the Park. The winning ticket number is #455105.

The winner must produce the

matching ticket to claim the prize of $417.50 (total pot $835!). The Kamloops Arts Council office is open Tuesday to Friday 10am to 5pm and Saturday 10am to 4pm.

Email or call 250-372-7323.

also fed the demand.

Dr. Bilbey, RIHF Radiologist said, “The CT scanner is and will continue to be an essential component in the diagnosis, staging and treatment follow-up for most forms of cancer.” The need for this equipment is growing with more than 16,000 patients requiring a CT scan each year at RIH.

Dr. Bilbey added, “I’m absolutely delighted that the community has demonstrated such generosity for the purchase of this vital equipment.”

Many services of the hospital rely on CT scans, including orthopedics, gastroenterology, neurology, vascular, cardiac, oncology and trauma.

Cool off with summer skating On July 14, the City of Kamloops re-opened the Brock Arena for public skating and adult drop-in hockey sessions for the summer.

These sessions will continue until the end of August. The drop-in hockey sessions are allocated for adult, 50+ and women’s ice hockey groups. Everyone is encouraged to

take advantage of this great way to stay active and cool off during the warmer months. Take advantage of the outdoor swimming pool at Brock Arena, in the same facility as the ice-rink! Details on schedules and rates for the outdoor pool are available at www.kamloops. ca/swim.

Western Canada Summer Games almost upon us – continued from page 1 being an all around sports complex that can handle large competition and provide everything athletes and their families need to do great and feel good.

“Hosting a large multi-sport event like the Western Canada Games is more than just 19 sport competitions. It is a 10 day festival, a community celebration of

sport, arts, culture, entertainment, and community spirit,” continues Paula. “In the proud tradition of the 1993 Canada Games, and the 2010 Olympics (but at a smaller scale), the organizing committee for the 2011 Games is pleased to partner with the City of Kamloops, the Province of BC, and BCLC to host a Nightly Festival in Riverside Park from August 6th to 13th.”

Each day during the games, the festival grounds will open at Riverside Park at 4pm. There will be local performers, a Communities Celebration stage will feature entertainers from our 7 Provinces and Territories.

Music in the Park will follow at its usual time of 7pm followed by medal ceremonies and then a final main music act. The site is open to all and everyone nightly

and is absolutely cost free.

The Western Canada Summer Games run from August 5 to 14.

Baseball runs from August 6 to 9, Wresting from August 7 to 9 and soccer from August 11 to 14, all at McArthur Island. More information and a full schedule of events can be found at www.2011wcsg. com or by calling the office at 250-372-1157.

Tanya Orozco, freelance

North Shore echo

July 20, 2011 n

The ECHO ASKS YOU

GAMES CELEBRATIONS No strangers to the local arts scene, Amy Baskin and Alan Corbishley are the coproducers of the Opening and Closing Ceremonies for the Western Canada Summer Games in August 2011 in Kamloops. They have designed ceremonies that will celebrate the inspiration, dedication, drive, focus, purpose and accomplishment of the athletes. Amy and Alan are pictured here briefing the media on their exciting plans. Tickets for the Opening and Closing Ceremonies are now on sale through Kamloops Ticketmaster Interior Savings Centre Box Office.

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Retrofit-Homes program renewed Cathy McLeod, Member of Parliament Government provided retrofit incenfor Kamloops-Thompson-Cariboo, is tives to over half a million Canadians. pleased to see the federal government’s Homeowners who participated in the support for the renewal of the popular program saved an average of 20 perecoENERGY Retrofit-Homes program, cent on their energy bills. an initiative helping Canadians save on There are two important changes home improvements and energy costs to the renewed program: First, there while improving the environment. is a new requirement for participants From July 13, 2011, until March 31, to register directly with the program 2012, homeowners may be eligible before booking their pre-retrofit evaluto receive reimbursements of up to ation. Second, homeowners will now $5,000 to make their homes more ener- be required to provide receipts to their gy-efficient. The program could help energy advisor at the time of the postOpen Tuesday - Saturday 10am - 4pm No appointments up to 250,000 Canadian homeowners retrofit evaluation to confirm eligibility improve their homes’ for the 459 tranquille rdenergy (Betweenefficiency Tim Hortons & Donut King)grant.

• 778-220-3774 and generate as much as $4 billion in For more information, visit ecoaction. economic activity across Canada. gc.ca/homes or call 1-800-O-Canada Prior to Budget 2011, the Harper (800-622-6232).

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n July 20, 2011 Meet the donuts...

wenda Noonan Publisher

Boston Cream

penny egyed

Advertising Consultant Jelly Roll

Erin Johnson Production Manager Sprinkles

natasha lyndon Editor

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tanya orozco, Freelance Writer CARRIE HARMAN, Administrator Delivery

Marilee Manning, wayne kuchyski, ian watt & cody braun

north shore The North Shore Echo is a weekly publication distributed throughout North Shore Kamloops. It is independently owned and operated by Edge Publishing Inc. The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher. Pictures and written submissions are submitted at the owner’s risk and will not be returned unless a stamped, selfaddressed envelope is included.

Disclaimer: The publisher will not be responsible for errors or ommissions. Due care and attention is used in checking advertising copy for accuracy and legitimacy, but no warranty is implied or given by the publishers. The publishers reserve the right to refuse any advertising or editorial submissions which they believe to be inconsistent with the concept of this publication.

CONTACT YOUR

North shore ECHO PHONE OUR OFFICE AT: 250-374-ECHO (3246) FAX: 250-374-3247 EMAIL US: echo@shawcable.com OR WRITE US AT: #1 - 219 Victoria Street, Kamloops, BC V2C 2A1

editorial/Opinion

North Shore echo

not horsing around We caught up with (L-R) Jo Wyers and Lauren Kilpatrick of the Kamloops Therapeutic Riding Association (KTRA) at the United Way Community Carnival last Friday. Through horse care and riding the KTRA teaches social and behavior skills necessary to function and succeed in a social world to children and adults with a wide range of disabilities.

If you would like to learn more about their program drop by their 3rd Annual Horse Show from 9 a.m. to 11 a.m. on August 13 at the KTRA grounds, 730 Crestline Street.

There will also be a barbecue and tack sale from 9 to 1 p.m.

Mentor recruitment campaign launched July 8 marked the start of The Big Brother Big Sisters of Kamloops & Region’s summer recruitment campaign entitled ’50 Boys in 50 Days’ the campaign is being headed by summer students Danielle Haourt and Kelsey Hryhirchuk who state, “Our goal is to get at least 50 male

volunteers to come forward and start the application process - for any of our mentoring programs - in order to help decrease our waiting list. There are currently over one hundred children waiting for a mentor, most of whom are boys.”

Many people don’t realize that Big

Show spirit at the Summer Games The countdown is on, The Western Canada Summer Games are less than a month away! Showcase your pride in our city by becoming a volunteer. The Games are seeking additional volunteers to help host one of the City’s biggest sporting events ever. Although there are currently 1,700 registered helpers, the Games Committee is seeking a total of 2,500. Specific areas that

are in need of volunteers include food services, security, tickettakers, administration and daily festival support. Volunteers are asked to give 15 hours of their time, and in return receive the volunteer recognition package. The time to register is now! Volunteers can register as a group or individually by going to www.2011wcsg.com or calling 250-372-1157.

Brothers Big Sisters offer many different types of mentoring program including the Traditional program, In-School Mentoring program, Teen Mentoring program, and our newest pilot project the Sports Mentorship program. Volunteers can make a BIG difference in as little as 1 hour a week in a child’s life!

Although our summer campaign is specifically targeting male volunteers, we are always looking for any suitable volunteers - females, couples or even teenagers over the age of 16.

So spread the word to help make our summer recruitment goal a reality!

If you are interested in becoming a mentor, you can get more information by going to our website at www. bbbskamloops.ca or by contacting us directly at (250) 374-6134, or via email at bbbsadmin@shaw.ca

Keeping kids safe on the road is the law Car crashes kill more children than any other injury. Car seats, booster seats and seat belts, when used correctly, play an important role in keeping children safe and sound while traveling.

Canadian law requires that all newborns and infants use a rear-facing car seat. When your child outgrows their infant seat, use a convertible car seat in the rear-facing position. Rearfacing car seats support and protect the head and spine in the event of a crash. It is safest to keep your child in the rear-facing position as long as

possible - until the child reaches the height or weight limit for the seat.

Children who have reached the minimum requirements of 9 kg and at least one year of age may transition to a forward-facing car seat. Forward-facing car seats are designed for children who are at least one year old because their spines, bones and muscles have grown stronger. Children should continue to use a forward-facing car seat until they have reached the maximum weight restrictions for the model they are using.

When a child weighs 18 kg or more

they can start using a booster seat, which raise a child up in the vehicle seat, so the vehicle’s lap and shoulder belt are positioned correctly with the lap belt resting low across the hips, and the shoulder belt resting in the middle shoulder region - not touching the neck. In B.C. all children must use booster seats until their 9th birthday, unless they have reached the height of 145 cm.

For more information on child passenger safety visit the Safe Kids Canada website at www.safekids canada.ca.

North Shore echo

Summer reading programs an adventure There is nothing more artful than the collection of words strung together to create books, stories, poems and even comic books. When we read, we imagine.

We imagine a world outside of our own and uniquely visualize what we think the author is trying to tell us.

Words and books can and will affect people differently and if that is not the purpose of art than I don’t know what is.

This art form is the foundation of our society. It allows us to communicate by telling stories and sharing information. Being successful in school and in life requires the ability to use words both verbally and in written form and there is no better place to start a child’s journey of language than at your local library.

This summer, for the first time ever, each library in the entire Thompson Nicola Regional District (TNRD) is participating in the very popular summer reading program. Running until the week of August 27, the TNRD is hosting the Summer Reading club, with this year’s theme being “Savour Each Word�.

There are three distinct age groups covered. The Read to Me, which is emerging readers aged 0 to 5, the elementary kids aged 6 to 12 and a Teen reading club aged 13-18 who register and keep track online but can still come in and participate in the activates. “We have four summer students from the Canada Student Summer Jobs program,� explains Andy Finnen, who is Head of Children’s Services based at the North Kamloops Library. “Because of this we were able to have a student at the outreach libraries.

This is exciting for us because now it doesn’t matter if you are in Kamloops, Merritt, Kelowna, Chase, Barriere, everyone has access to the summer reading program. You can come in and get books to take out with you to the lake and while you are out there check in at the Chase library. It is fantastic!� “The summer reading program is a completely free program offered by the TNRD library system,� continued summer student Brianna McIlquham. “It is a flexible at-home reading program that encourages children to continue their love of reading over the summer. If we can keep them reading, keep it fun and build up a love of reading it makes a huge difference to their reading level when entering the next grade.�

Last year more than 2000 student signed up for the program at the three biggest libraries branches: Kamloops Main, North Kamloops and Merritt. This year they expect and hope that the numbers will increase because of its district-wide availability.

this chair’s waiting for you Come in and meet our new barber Cliff

Fortune Barber Shop 42 years in the same location

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Lots of free parking!

July 20, 2011 n

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esday n d e w ht every urday nig & sat The North Kamloops Library hosted a Harry Potter party on Monday, July 18. Staff members had fun dressing up and creating a wizardly environment for the magical event. Pictured here is Professor Trelawney with Emma and her mother Sandra Lewis. The professor is also known to be the Library’s children’s area assistant and regularly goes by the name of Patty Klohn.

To keep all the little ones intrigued, the library has exciting events planned each Monday from 2:00 p.m. to 4:00 p.m. at the North Kamloops Library. These events include a Harry Potter party, build your own sundae, make your own cupcakes, a marshmallow roast right in the library and more. There are also smaller activities throughout the week if you can’t attend the big ones.

So this summer, bring your kids out to celebrate art and reading at the library. There is no better time than now to become more involved in your local library and re-introduce your children to books and start them on their journey for knowledge. You can find out more about your local library at www.tnrdlib.bc.ca. Registration for the program is on now, so stop by today!

Tanya Orozco, freelance

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n July 20, 2011

North Shore echo

Overlander needs volunteers Overlander Residential Care.

Volunteer orientation Friday, July 29. Must have completed application and interview in advance.

Applications are available from the main office or Volunteer Kamloops. Assignments available: help with outings and special events like picnics, outside wheelchair rides, card and board games or Wii activities, church services, medical appointment accompany on Handidart, individual visiting. Contact Donna at 250-554-5569

Are you looking for a way to get involved without getting the crap knocked out of you?

Join the league as a referee, or as a non-skating official.

Volunteers are also needed.

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Eureka Science Program.

Camps are weekly July 4th to August 26th The volunteer instructor is responsible for classroom support for the Eureka! Science Programs Summer Camps. They help the instructors in the classroom and work directly with the children.

Volunteers who can help through the full week are preferred.

For more information or to check out more volunteering opportunities, visit www.volunteerkamloops.org

aChange within ourselves

One of my favorite quotes is years. I've learned about dif“we must become the change ferent theories of change and we want to see" by Mahatma transition and I've shared what Gandhi. These are some very I've learned when I can. I've wise words that I am trying to also learned that there is always live by, one day at a time. I will more to learn when it comes to downtown ts %08/508/ … /035) 4)03& arts+even always be a work in making changes for &$)0 /&841"1&34 progress and always me. I really am the Downtown spring festival alive with art 7JDUPSJB 4USFFU recreating myself only one who can do ,BNMPPQT #$ whenever I need to. it. Not anyone else, &$)0

Gandhi said a lot as much as I'd like to of other things that think that that would XXX FDIPOFXTQBQFST DB have really struck make life easier me with "ah ha" mosometimes. But then ments over the years again, that's what when I've heard free will is all about, them.

"The best innovative changes right? If we want way to find yourself someone else to do Kim Jensen is to lose yourself in things for us, then the service of others" is another we're giving up not only our free quote of his that affirmed for me will but our power and strength that 'being of service' was really and ability to be self-reliant. We what leadership and being a part are giving up on ourselves and +VTU MPPL JO UIF %PXOUPXO PS /PSUI 4IPSF &DIP PS UIF +VMZ BOE "VHVTU JTTVFT PG PVS "SUT &WFOUT NBHB[JOF of a community was all about. not allowing ourselves to be We can, of course, be of service all that we can truly be. I know north shore downtown in a lot of different ways, just as that I don’t want that for myself.

S we canrcontribute to, and be in- How about you? volved in,n our community in a You can contact Kim at InDowntown spring festival alive with art Canada’s birthday party a cultural mosaic lot of different ways, depending novative Changes by email at on what feels right for us. inchange@telus.net or by folGandhi also said that “men of- lowing me on Twitter or Faceten become what they believe book or by my blog on my webthemselves to be. If I believe I site at innovativechanges.com. cannot do something, it makes You can also listen to my rame incapable doing dio show called "Community 3/10/11of3:53:09 PM it. But when I believe I can, then I ac- Connections" on CFBX 92.5 quire the ability to do it even if I FM on Thursdays from 3 - 4 didn't have it in the beginning.� pm and contact me by email I have been a personal and com- there at communityconnecmunity change agent for many tions@thex.ca. +VTU MPPL JO UIF &DIP PS UIF +VMZ BOE "VHVTU JTTVFT PG PVS "SUT &WFOUT NBHB[JOF

May 12, 2011 Volume 10 • number 19 50¢ newsstand Price

INSIDe

Tis the season for ticks – page 2

Pizza

july 2011

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Public Works holds open House – page 5

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savour each word

the focus is on summer reading at libraries throughout our region

It is May already and there is barely even a blossom or flower in sight. It doesn’t matter what the ‘supposed’ groundhog had to say, this winter dragged on and on and on. Luckily the sun is almost trying to shine and it gives us a little glimpse here and there of sunny, blue skies to come. Here in the downtown core, the Kamloops Central Business Improvement Association (KCBIA) and friends are also ready to shake off those winter blues and welcome the sunshine with their annual spring arts festival. “We moved the Spring Festival two weeks later in hopes of better weather,� says Gay Pooler, general manager of the KCBIA. “We want everyone to come out and celebrate the arrival of spring with us. We have three days of great events, entertainment, and demonstrations planned for you and your family.�

Live MADness, as the Spring Festival is known, is a celebra-

cheeky entertainment

see the glitz, glam and cheekiness that is the magic of Kamloops burlesque

mainstage theatre festival

see the best of the best of community theatre from july 1 - 9 at sagebrush theatre

red lights & black hearts

the museum airs Kamloops’ dirty laundry on this downtown walking tour

music in the park

riverside park | downtown mcdonald park | north shore

-00,*/( '03 61 50 %"5& */'0 0/ "354 &7&/54 */ ,".-0014 June 29, 2011 Volume 7 • number 26 50¢ newsstand price

May 12, 2011 Volume 10 • number 19 50¢ newsstand Price

INSIDe

Tis the season for ticks – page 2

Pizza

250-372-1111

alSo

Public Works holds open House – page 5

It is May already and there is barely even a blossom or flower in sight. It doesn’t matter what the ‘supposed’ groundhog had to say, this winter dragged on and on and on. Luckily the sun is almost trying to shine and it gives us a little glimpse here and there of sunny, blue skies to come. Here in the downtown core, the Kamloops Central Business Improvement Association (KCBIA) and friends are also ready to shake off those winter blues and welcome the sunshine with their annual spring arts festival. “We moved the Spring Festival two weeks later in hopes of better weather,� says Gay Pooler, general manager of the KCBIA. “We want everyone to come out and celebrate the arrival of spring with us. We have three days of great events, entertainment, and demonstrations planned for you and your family.�

Live MADness, as the Spring Festival is known, is a celebration of spring in the centre of the city, and runs this year from Thursday May 12 to Saturday, May 14. There is no better way to celebrate the arrival of spring than

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Enthusiastic and talented students from South Kamloops Secondary School (SKSS) were invited by the KCBIA last year to decorate the downtown sidewalks for the Live MADness Spring Arts Festival. Youth artists from SKSS will be chalking up their contribution again this year.

if there is one thing that we can look forward to every year it is the grand Canada day celebrations down at riverside park. every year a ton of organizations come together to produce one heck of a celebration. Those organizations, which include the City of Kamloops, Kamloops arts Council, Kamloops Multicultural society, and many more community partners, work for months leading up to the celebrations.

Their hard work definitely pays off, as Canada day at riverside park is the most widely attended celebration in this city all year long. people come from near and far to peruse the widely acclaimed art in the park, take their children to the interactive community booths, eat a pancake breakfast, catch some great acts on the Kamloops arts Council performing stage, attend the annual lumière lantern parade, watch some great international dances and music shows and sample the menus at the international food booths.

For many, Canada means much more than maple leaves and flags. it is a time to celebrate a nation that does not discriminate and is home to probably every culture across the world. it is here, at the park on Canada day, that we watch all of these cultures come together in unison to celebrate with open arms and happy smiles. here on the north shore, the awesome crew over at the Kamloops Japanese Cultural Centre has also attended and participated in

savour each word

the focus is on summer reading at libraries throughout our region

cheeky entertainment

see the glitz, glam and cheekiness that is the magic of Kamloops burlesque

mainstage theatre festival

see the best of the best of community theatre from july 1 - 9 at sagebrush theatre

red lights & black hearts

the museum airs Kamloops’ dirty laundry on this downtown walking tour

music in the park

Betty Inouye is seen here folding the origami cranes for a Japan Relief initiative held this spring. Betty and the many members and volunteers of the Japanese Canadian Cultural Centre are long-time, dedicated and hard-working participants in their community’s participation in Canada Day festivities.

ing in Canada day for the last 35 years. “Canada day is a busy day for us,� explains george. “we start planning at least six months

riverside park | downtown mcdonald park | north shore

Low cost famiLy, summer fun!

& E ve ts july 2010

Make the most of this summer and visit some of the treasures the city has to boast. there is always something to do during the summer here in Kamloops and you don’t have to look far. – page 5

the entertainment of science Big Little Science Centre; entertaining us for the past 10 years – page 3

music in the park

Riverside park – page 2 McDonald park – page 9

mainstage 2010 a MyStiCaL aDventuRe: JuLy 2-10 theatre BC’s annual provincial theatre Festival, Mainstage 2010 will bring everything from acting workshops to full scale performances.

MoRe inFo on page 3

pictured at right are the Human Sculptures who will be appearing in the Mainstage green Room.

also have our little girls come out and perform their Japanese dancing on stage and this year the raiden Taiko drummers will be out per-

Guided Tours

Call to register

downtown • north shore

Aug 20 ~ Cemetery Tour Aug 27 ~ Museum Tour

250-828-3576

InnovatIve changes wIth KIm Jensen

Specializing in 1:1 coaching and mentoring, group & workshop facilitation and community capacity building.

Kim is also a Usui and Karuna reiki master practitioner and teacher as well as a Celtic reiki practitioner.

Contact Kim through her website at www.innovativechanges.com

North Shore echo

July 20, 2011 n

www.facebook.com/downtown.northshore.echo

Brain freeze!

On Monday, July 11, or 7-Eleven Day, as it’s called in many of the continent’s hippest circles, 7-Eleven gave away one thousand (yes, you read that right) free 7.11 oz Slurpee cups in every store. Autumn Gillingham (R) took advantage of free Slurpee day as he grabbed two for his kids seen here with Brock 7-Eleven employee Caitlin Carr (L). Sadly, July 11th only comes once a year.

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1.877.508.9631

Boy and Girls summer camps The Boys & Girls Club of Kamloops is offering weekly summer day camps again now to September 2, 2011 for children between the ages of 5 and 12.

Each week a variety of activities are provided to satisfy the desires of all campers. Children will enjoy arts and crafts, group games, science, outings, swimming and

much more. The five programming components are offered every week: physical, community, creative, social and educational.

To register or for more information contact 250-554-KIDS, visit the McArthur Island Community Boys and Girls Club or check out our website at www.bgckamloops. com. Spaces are available.

Track and Field Club meet

The Kamloops Track and Field Club is hosting a major provincial meet on July 22 to 24.

Events begin Friday at 5 pm and 8:00AM on Saturday/Sunday at Hillside Stadium (TRU). This sanctioned BC Athletics Meet is for boys and girls, 9-13 years of age. Since this is a provincial

championship meet, there will be top athletes competing from all over BC. Records are sure to be set or broken. Spectators are free to watch and cheer these PPG - 1.8V June 15.indd young competitors.

For more information, contact Alwilda van Ryswyk at 250372-9640.

Ducking and Diving A duck walks into a shop, and asks for a red lipstick. The cashier says, “Cash or check?” and the duck says, “Just put it on my bill.”

P R IN T E D * 0 T IC K E T S 0 2 Y L N O * Purchase a raffle ticket for $100 1

(Pool your entry money with friends or family) All proceeds go to Student Awards Draw date August 26, 2011

To purchase the ticket online, please go to:

www.tru.ca/foundation For more info. contact: Diana Major: 250.828.5264 or dmajor@tru.ca BC Gaming Event License#: 34266 TRU Foundation, Lower Level, Clock Tower Building

n July 20, 2011

North Shore echo

Bear Aware program

The Bear Aware program, offered by the B.C. Conservation Foundation, is back for another year and looking for volunteers throughout this summer and into the fall.

Bear Aware is an education program that works with communities to manage bear attractants - things that attract bears in our communities such as garbage, tree fruit, bird feeders, pet foods, compost, beehives, barbeques, and almost anything else that is edible. Over 900 habituated bears are killed in B.C. each year. A habituated bear is a bear that is comfortable around humans. A foodconditioned bear relies on finding food near people.

When bears become habituated and/or food-conditioned they may become a safety risk to people.

“Bear Aware strives to reduce the number of habituated bears and potential human-bear conflicts and the program has been effective in many B.C. communities,” said TNRD Bear Aware Community Coordinator Katelyn Leitch. “B.C. is bear coun-

try, so we will always be living with bears. We need to manage our attractants to keep bears out of our communities. We want to continue to educate the public about keeping their properties free of animal attractants.”

With recent changes to the Regional District’s Solid Waste Management Plan, the Bear Aware program will also be focusing on the importance of responsible disposal of household waste as well as the negative environmental impacts of illegal dumping. The program works with communities in many different ways such as presentations, door to door campaigns and garbage tagging. Bear Aware relies heavily on volunteer participation and if you would like to get involved in any of the above activities, you can contact Leitch at 250-3196265 or email bearaware@ tnrd.bc.ca. More information is also available online at bearaware.bc.ca.

To report damage caused by bears or human safety issues, call the RAPP line at 1-877-952-7277.

This year, July has 5 Fridays, 5 Saturdays and 5 Sundays. This happens once every 823 years. Kind of interesting - read on!!!

This year we’re going to experience four unusual dates.

1/1/11, 1/11/11, 11/1/11,

11/11/11 and that’s not all...

Take the last two digits of the year in which you were born - now add the age you will be this year, The results will be 111 for everyone in whole world!

Once in a lifetime

surplus herby’s gift certificate winner

Only 10,000 tickets are offered for sale but there were 266 prizes awarded in this years Y Dream Home Lottery. The main prize of a $600,000, 3,100 square-foot home was awarded to Frank Veszely.

Unlike many other lotteries, the Y Dream Home Lottery returns every drawn ticket to the barrel, which means that, theoretically, one person could win all 266 prizes.

Pictured here with Bryce Herman and Colin Reid of the Kamloops YMCA/YWCA and John Garland of Surplus Herby’s is the winner of a Surplus Herby’s $100 gift certificate. The store and the Kamloops Y awarded 35 of these gift certificates in all.

The Dream Home Lottery is a project of the Kamloops YMCA-YWCA,supported by CHBA-Central Interior and Thompson Rivers University. If you want to see a full list of the 266 winners just go to ydreamhome.org

Spend the day at Sun Peaks The Mountain Biking and Alpine Hiking seasons are fully underway at Sun Peaks Resort.

Whether you’re looking for a punch of adrenaline in the bike park or want a lift into the alpine blossoms on Tod Mountain, the Sunburst chairlift takes guests up to midmountain for a day of play! Ride 2,000 feet of vertical terrain in the bike

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park or hike on one of 15 trails up to the very peak of Tod Mountain.

And don’t forget to stop by the Sun Peaks & Region Farmers’ Market set up throughout the village on Sunday from 2:30pm to 6:30pm to pick up fresh fruits, vegetables, fish and meat for your family’s dinner table!

Enjoy a plethora of outdoor adventures available

all summer at Sun Peaks Resort from the 18-hole golf course to carriage rides to canoe and kayak tours, to alpine hiking and downhill mountain biking, custom-design your weekend to appeal to every interest in your family!

For more information visit the events calendar at www.sunpeaksresort.com or call 250-578-5542.

25% off Store wiDe! ends July 16

Visit us at our new location

234 Victoria Street, Downtown • 778.471.6229

North Shore echo

July 20, 2011 n

How to stay cool during your summer workout If the temperature soars to 32 C or higher, or if the humidity is higher than 75 per cent, be even more aware of the following considerations: Since the sun is most intense between 10:30 a.m. and 3:00 p.m., schedule your outdoor workouts for early morning or late afternoon. If the temperature rises during your workout, seek out shade, decrease your intensity, or move indoors.

Swimming can be a great cooling option, but outdoor pools can still cause overexposure to the sun, and exercise will still increase your body temperature -- and you may not be aware it’s happening. Shorten your swim time in high sun, and don’t forget to drink plenty of liquids while you’re working out in the water!

As you begin to exer-

cise and produce more heat, you cool your body by sweating. In a dry environment, sweat is evaporated. In a humid environment, where there is a high level of water vapor in the air, evaporation is limited, and therefore the cooling effect of sweat decreases and body temperature can rise dramatically. Interestingly, with every one-degree increase in core body temperature, your heart rate increases by about 10 beats per minute, so heart rate monitoring can be a good way to monitor heat exposure, provided you know what’s normal for you.

An essential way to aid cooling is to stay well hydrated. In extreme heat conditions, fluid needs can increase five or six times above normal.

Since your thirst mechanism is slow in respond-

ing to fluid loss and dehydration, you need to force yourself to drink, even if you do not feel thirsty.

Prolonged dehydration, which can lead to heat exhaustion, characterized by rapid, weak pulse, low blood pressure, faintness, profuse sweating and disorientation, can be lifethreatening, so it’s smart to have a regimented plan for ensuring you’re adequately hydrated at all times. u Drink about two cups of water 20 to 30 minutes before exercising. u Drink a half cup every

10 to 15 minutes during exercise. u During intense exercise or training, weigh yourself before and after to be sure there is not more than a 1 per cent weight loss. u At the end of your workout, drink two cups of water for every pound of weight lost, then up the intake for your next workout. Adequate hydration means no post-workout weight loss! u Eat up. The heat can decrease your appetite, but it’s important to eat normally. Try to eat small

meals five to six times per day. Include lots of fruits and vegetables.

Aside from being nutritious, fruits and veggies also tend to help with hydration.

Remember, it’s easy to shy away from your exercise responsibilities when it’s hot and sunny and the patio is calling, but excuses can make an entire summer go by without exercise. Get smart about your summer fitness regime with these guidelines, and you’ll safely sweat your way to a fabulous fall.

coopers celebrates christmas early

How smart is your foot?

This is so frustrating! Give it a go. This is so weird that it will boggle your mind.

And if you are stubborn, you will keep trying at least a few more times to

see if you can outsmart your foot, but you can’t.

1) While sitting at your desk, lift your right foot off the floor and make clockwise circles.

2) Now, while doing this, draw the number “6� in the air with your right hand.

3) Your foot will change direction. I told you so.

And, there’s nothing you can do about it! Go ahead, Keep trying all you want.

(L-R) Scott Thom, Larry Bertoncini, Dan Magee, and Ernie Cordonier of Coopers Foods at the July 8 Christmas in July fundraiser for the Kamloops Food Bank in the London Drugs parking lot. Coopers donated bags of food to the Food Bank as well as 25 cents from every can of Campbell’s Nourish sold goes directly to local food banks.

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10 n July 20, 2011

North Shore echo

TALK OF THE TOWN

TALK of the Town

List your event. Email us at echo@shawcable.com or fax 250-374-3247.

n Thompson Valley Activity and Social n BIG Little Science Centre is open for public drop-in 10am-4pm Mon-Sat. Amazing Club Events (TVASC) Monthly meeting, held and interactive science shows daily at 1:30pm. on the 1st Wednesday of every month. Next Week of July 18: Light and Colour. Week of meeting is on August 3 at 7pm at the Odd July 25: Circuits and Electricity Robotics Fellows Hall at 423 Tranquille Rd. For more Camp, July 25 to 29 from 9am to 3pm. For info call the information line at 250-571-5111 ages 10 and older. Build your own robots, n Icon Tours at the Ukrainian Orthodox program them to do special tasks and try them Church, 1044 8th St.. Tuesdays and out on the testing grids Call 250-554-2572 for Wednesdays from 1–3pm in July and August. more information.

For more info call 250-318-5480. *G NZ WFIJDMF JT SBUFE .Z DBS JT SBUFE GPS TFOJPS VTF n Squilax Competition Pow Wow, July 22, n McArthur Park Lawn Bowling - Mon., QMFBTVSF VTF JT JU PLBZ UP ESJWF $BO NZ HSBOEEBVHIUFS XIP JT 23, 24, at 1886 West Little Shuswap Lake Wed., Fri. and Sun. evenings. All ages welRd. Friday Grand Entry 7pm, Saturday Grand TUBZJOH BU NZ IPVTF GPS POF ZFBS UP NZ QBSU UJNF KPC

come and no equipment necessary. Free Entry at 1pm and 7pm, Sunday Grand Entry at instruction for new bowlers. Wear flat soled UP BUUFOE 536 ESJWF UP TDIPPM 1pm. Elders & kids free admission. Everyone shoes and comfortable clothes. For more info 7JTJU 3PXFOB UP HFU UIF Welcome! More information please contact 7JTJU .JDIFMMF UP HFU UIF call Maureen 250-579-8259. Season includes Julie John at 250-679-3203 or 250-572-6215.

BOTXFST UP ZPVS RVFTUJPOT fun nights. BBQ’s in the evenings and cribBOTXFST UP ZPVS RVFTUJPOT n Music in the Park - Free concerts held bage @ 1:30 every Tues. at McDonald Park from 7 to 8:30pm every n Frog Spirit Holistic Reflexology service Friday evening. July 22 - Just Like That, roots. will continue through the summer at the July 29, Art Pruce, country.

North Shore Community Centre on Thursdays n North Shore Farmer’s Market from 4LOCATION CONVENIENT MALL LOCATION between 9 CONVENIENT am and noon. MALL Call 250-376-4777 to 8pm at Spirit Square, corner of MacKenzie 700 Tranquille Road (Northills Centre) 700 Tranquille Road (Northills Centre) book an appointment. and Yew, every Friday until Sept. 30. n Zumba250-376-8881 Classes every Tuesday and250-376-8881 nI NEntertainment Lounge solutions S U R A N Cretail E S E R V I Cpackaging E Sat I N C .Barside INSURANCE SERVICES INC. • display Wednesday 6:30-7:30pm at the North Shore & Grill at Chances Gaming Entertainment • shelving Community Centre, 730 Cottonwood Ave. For storeFridays accessories 1250 Halston Ave. 7 to 10pm. more information call 250-376-4777.

July 22 - Margit Bull.

8IZ JT JU TP JNQPSUBOU UP LOPX 8IZ EP * OFFE UP QVSDIBTF n Jam at the Westsyder Pub on Friday n Interior Savings Moonlight Movie Tour UIF EFEVDUJCMF PG NZ TUSBUB T USBWFM NFEJDBM UP in Riverside Park on July 20 - Rio Admission Seek the Peaks Geocaching returns to Sun nights starting at 9pm hosted by Jim Cochran JOTVSBODF QPMJDZ start at 7pm, Peaks on a slightly smaller scale withUSBWFM BDSPTT $BOBEB is by donation.

Family activities 45 caches up & friends. Bands, singers and musicians welmovie begins at dusk. for grabs on July 23 and 24. Participants will use come. 3369 Westsyde Rd. For more info call n 7JTJU +FTTJDB UP HFU UIF BOTXFST Hope Mikal’s Rainbow Wonderland acryl- a handheld GPS unit to navigate7JTJU +PFMZO UP HFU UIF BOTXFST the latitude and 250-319-9957. ics exhibit at the Wilson House Gallery at 115 longitude to several spots within the Sun Peaks n Chronic Pain Association meets for suphidden. port, fellowship, and resource sharing the last TranquilleUP ZPVS RVFTUJPOT Rd. On through to July 28 from 1 Resort boundaries where caches will beUP ZPVS RVFTUJPOT Grab your family to learn how fun and easy Wednesday of each month at 12:30 pm at to 4 p.m. n North Shore Artwalk Opening Night geocaching can be through introductory lessons People in Motion, 182-B Tranquille Rd. For on July 29 from 4 to 8pm at the North Shore and mini courses. For more of a challenge, sign more info call Jackie 250-372-1912, Steven 4 -Market 962 Laval 250-374-3810 up for a one or two day quest to uncover caches 250 554-1706, or Kris 250-376-2608.

Farmer’s at SpiritCres Square. strategically placed throughout the resort. For n Seniors Dinner every Thurs.at 5pm at n Stage One Summer Theatre School – Aug. 1-800-561-8121 www.wamaco.ca CONVENIENT MALL LOCATION CONVENIENT MALL LOCATION 2 to 20 for children ages 8-18 with Introductory, more info go to www.sunpeaksresort.com/ Fraternal Order of Eagles, 755 Tranquille Rd. 700 Tranquille Road (Northills Centre) 700 Tranquille Road (Northills Centre) tourism.

The Echo’s own Erin Johnson is pictured Musical Theatre, & Performance classes. Call 3-course meal with salad, entrÊe, dessert, coffee event with a 250-376-8881 Western Theatre at. 250-372-3216 for here at last year’s Seek the Peaks I N S U R ACanada NCE SERV ICES INC I N S U R A N C E S E R V I C E Sor I Ntea.

C . Those 250-376-8881 under 60 can order off menu. For first-to-find cache in hand. more information. more info call 250-376-1311.

WAMACO DISTRIBUTORS LTD.

retail packaging • display solutions %P * OFFE TQFDJBM JOTVSBODF PO B EJBNPOE SJOH * store accessories • shelving CPVHIU GPS NZ HJSMGSJFOE

WAMACO DISTRIBUTORS LTD. 7JTJU .FMPEZ UP HFU UIF BOTXFST UP ZPVS RVFTUJPOT

4 - 962 Laval Cres 1-800-561-8121 250-374-3810 CONVENIENT MALL LOCATION www.wamaco.ca

8IBU TQFDJBM QSFDBVUJPOT EP * IBWF UP UBLF XIFO MFBWJOH NZ IPVTF FNQUZ XIJMF PO IPMJEBZT 7JTJU %BXO UP HFU UIF BOTXFST UP ZPVS RVFTUJPOT

CONVENIENT MALL LOCATION

700 Tranquille Road (Northills Centre)

INSURANCE SERVICES INC.

250-376-8881

700 Tranquille Road (Northills Centre) INSURANCE SERVICES INC.

250-376-8881

North Shore echo

July 20, 2011 n 11

horoscopes

Your Horoscope

CANCER (June 22-July 22) Invite friends over rather than spending money on lavish entertainment. You may find that your emotional partner will not be too eager to accommodate you. Your emotional attitude with respect to your status and direction in society may be unrealistic.

You need to concentrate on the areas where you can make a difference.

LEO (July 23-Aug 22) Disappointments regarding partners will be subject to the way you react to their personal comments. You can meet new and exciting friends who will provide mental stimulation. Social events held in your home will be successful and entertaining for all.

Take whatever time you can to get to know each other all over again.

VIRGO (Aug 23-Sept 23) Opportunities to make financial gains will develop through your connections with other people. Take time to look at any outdated papers or possible investments. Balance is required if you want stability. Don’t be too hard on your mate.

LIBRA (Sept 24-Oct 23) You should make sure that your personal papers are in order. If they want help that’s great, but if they try to take credit for your work, you will have to set them straight. Your time, not your cash, will do a lot more for your relationship. Stomach problems could prevail if you haven’t been watching your diet.

SCORPIO (Oct 24-Nov 22) Someone is trying to pull the wool over your eyes, and if you’re gullible, it may cost you. Start sending out those resumes. You may have a tendency to put on weight. You would be wise to socialize with as many people as possible.

SAGITTARIUS (Nov 23-Dec 21) Your mate will be pushing you to do things that you really don’t want to do. You can make life easier for an older member of your family. You will have a blowup this week if your partner does things that you feel are not aboveboard. You might have a problem hanging on to your money this week.

CAPRICORN (Dec 22-Jan 20) Insurance pay outs, tax rebates, or just plain luck. Put your emotional energy into passion not anxiety You will find the excitement gratifying. Opportunities to upgrade your living standards will come through your lover or through joint financial investments.

AQUARIUS (Jan 21-Feb 19) You may be more emotional than usual.

If you’re in the mood, go out and socialize, or get involved in sports acThe Salvation Army ThrifttoStore, located 533your Tranquille Road, is oftivities.

Someone is trying pull the woolatover eyes, and if you’re fering an outstanding sale!make For just $1purchases you can purchase all clothgullible, it may cost summer you. Don’t large unless you have ing and toys, except for display gridmate. items. You read it right, $1 will buy discussed your choices with your any pair of(Feb jeans, pants,20) Pay shirts, blouses, formal wear, children’s PISCES 20-Mar attentiondresses, to small but important details. clothing and toys.

It even includes outerwear such as jackets and coats.

Changes at home might come fast and furious. Don’t overdo it. Your Major Sharleen says: never had a sale of this maginvolvement withMcTaggart children will be “We’ve most rewarding. nitude before, but the community is so giving and generous with comtheir ARIES (Mar 21-April 20) Don’t let your emotions interfere with donations that we want to pass along the savings to our customers. pleting your chores. Go out with friends. The talk you have may be “All monieswith raised by the Salvation Army Store are eye-opening regard to Kamloops your present situation.

You Thrift are best to keep used in our community.

In fact they have just expanded the programs your money tied up in a safe and secure place. that are offered in their family services ministry to include the hiring of TAURUS (Apr 21-May 21) Do not ruffle feathers if possible. You amay full-time addictions for women alsoathe inclusion a be emotional andcounsellor quick to judge others. and There’s good chance of that 12-step biblically based program titled Celebrate Recovery,” continues they won’t come back. Avoid confrontations with coworkers who aren’t Sharleen.

“We’re very excited about the new Celebrate Recovery Propulling their weight. gram. It’s an international program that provides help for those dealing GEMINI (May 22-June 21) You will be able to enlist the help of colwith addictions and dependency issues as well as those having a probleagues who believe in your ideas. Take time to make physical improvelem with management financialGet bondage.

Theschemes bottom line ments thatanger will enhance your and appearance. rich quick will isnot - ifbesomeone has HABITS, HURTS AND HANG-UPS causing them successful. Start sending out those resumes. distress - Celebrate Recovery is for them.”

So get on down to theofSalvation Army Thrift store, spendFor a buck or Horoscopes courtesy astrologer Michael Thiessen. daily horoscopes go to www.astrology-online.com two, and in the process you’ll be helping our community!

Salvation Army Thrift store offers a $1 blowout sale

1

$ 533 Tranquille Rd.

We’ve moved 600 - 235 1st Ave

Central offices available that include central reception, individual furnished offices, kitchen, etc.

For more information call Karen 250-372-3053 or visit our website www.riverviewexecusuites.ca

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250-374-ECHO (3246) echo@shawcable.com

RES 1.8 June 8, 2011.indd 1

12 n July 20, 2011

North Shore echo

a summer filleD with fun & frolic on kamlooPs north shore music in the Park Free concerts held at McDonald Park from 7 - 8:30 pm every Friday evening throughout the summer!

July 22 just like that - Roots July 29 art Pruce - Country Aug 5 wiley - Country Aug 12 no orDinary joe - Country Rock Aug 19 Pete collins - Classical & Show Tunes

Aug 26 bluesfoot - Bluesy Rock

• Fresh Fruits & Vegetables • Local Honey • Fresh Eggs • Garden Plants • Organic Meats • Homestyle Baking • Creative Crafts

every friDay 4Pm - Dusk

Located at the Spirit Square, Yew & McKenzie

for info 250-376-2411

Performances are weather permitting and subject to change without notice.

kamloops.ca/

g! n i m m i w s ool su m m er alD Park P

love ock Pool

mcDon

50 554-2254 2 • t e e tr S g Kin br 4-1747 262 5 5 0 5 2 August 26 . e to v 2 A d ly o Ju o tw e -8pm 2470 Fle y to Sunday 1 ust 26 a g d u n A o to M 2 ly Ju m t4 • Fri-Sun 1-8p m p -8 6 / 27 - Sep m g p u -4 A 1 i r u F h -T M Brought to you by these proud sponsors: pm Mon Open 1-6

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