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At Chelsea Hospital, your every day movement matters. Our orthopedic experts want to help you to move with confidence and not hold back because of joint pain. Whether you’re playing pickleball, dancing, or walking up a flight of stairs, you deserve to trust your joints and be free from pain.
Chelsea Hospital orthopedic experts are here to get you back to doing what you love.
Connect with us at:
At 5 Healthy Towns Foundation, we’re driven by our shared passion for improving the health and wellbeing of our communities. In doing this, we often think about the values that anchor our work: Stewardship, Innovation, and Collaboration.
These values help us to make decisions about the strategic and operational challenges that organizations like ours face every day. They also keep us focused on the core elements of our mission to help people Eat Better, Move More, Connect with Others in Healthy Ways, and Avoid Unhealthy Substances.
Over the last few years, we’ve been looking carefully at our strategies to determine how to keep the Foundation thriving for generations to come. As some of you will know, one of our most visible approaches to improve the physical wellness of our community has been the role of the wellness centers in Chelsea, Dexter, Manchester and Stockbridge, which not only create opportunities for physical wellness, but are also vibrant hubs where friendships are formed, and community ties are strengthened.
This year, two of our wellness centers have experienced significant changes, and we’re excited to announce that Timber Creek Counseling will now be permanent partners at the Chelsea Wellness Center. You’ll learn more about them and their work later in this edition and their shared vision for promoting holistic wellness that improves both our physical and emotional wellbeing.
The sale of the Dexter Wellness Center to Dexter Community Schools presents new opportunities for expanded community programming to increase connections, wellness and belonging. As part of that effort, a new senior center rises on the east side of Baker Road, answering a long-term gap in the community and providing seniors with a place to meet, socialize and exercise.
In addition, the new Community Health Worker featured on page 8 will be working from the Chelsea Wellness Center two days per week and establishing office hours at other locations in our region. This will make services easier to access and more visible to those who need them.
These changes both reflect the need for organizations like ours to remain financially strong, and to continuously evolve to meet the needs of our neighbors. Throughout this edition of Connected, you’ll learn about other initiatives that are part of our work and perhaps even inspire you to find a new hobby or activity yourself.
We are excited about the future and the possibilities that lie ahead of us. As always, we invite YOU to learn about how you can become more involved in our work – join a wellness coalition, volunteer, or simply try a new class or workshop!
In good health,
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Have you ever needed support and didn’t know where to start or who to turn to? The Five Healthy Towns region has a new community resource to get you started.
Chelsea Hospital is pleased to have recently launched a Community Health Worker program made up of two community residents, Autumn Orta and Caitlin Byars. As Community Health Workers (CHWs), Autumn and Caitlin build a rapport with people they meet and assist with whatever is needed. They are trusted community members, know what resources exist, and know the local communities very well.
CHWs facilitate access to health care services and improve health outcomes. They do this by bridging the gap between the community and health care system, many times advocating for individuals and families who need a helping hand. 5 Healthy Towns awarded Chelsea Hospital a significant grant to support Caitlin’s position.
“We understand that concerns like rent or mortgage, the price of food, reliable transportation and other worries, along with rising prices, can have a significant impact on your health and quality of life,” Autumn said. “This program is no cost and completely confidential. We’re here to help you get the support you need.”
Autumn recently assisted a local family who had a change in their insurance coverage. She spent time reviewing various eligible plans, assisted with enrollment and screened for other social needs. Autumn also connected the family to the local food pantry, where they received additional food assistance.
“This work is extremely rewarding,” Autumn said. “We are immediately making an impact, helping to connect the dots between key community services and community members who don’t know where to turn or understand the complex paperwork often needed to apply for insurance or assistance.”
Community Health Workers wear many hats. As a health educator, CHWs provide important information about health issues and healthy behaviors. They recommend local workshops, distribute education materials, and connect you to nutrition programs, exercise classes, preventative care and more to support health goals. Autumn and Caitlin may meet with you by phone, virtually or in the community.
As your advocate in the health care system, CHWs help you navigate an often-complex system of care so you can determine your best path
to wellness. From recommendations for a primary care provider, specialists, dentists, or mental health support, to explanations on benefits or insurance options, CHWs offer a wealth of knowledge. They can also help you manage health conditions, prescriptions, insurance enrollment, appointment scheduling, arranging transportation and childcare.
As a community resource expert, CHWs can make referrals to health care practitioners, specialists, community organizations and social service agencies. Perhaps more impactful, CHWs help you access other social services beyond health care. Needed services can be housing, transportation, food, and other vital services that make a difference in everyday life. In addition, they can also help you enroll in food assistance programs, avoid eviction or utility shutoffs by making connections to housing and emergency financial assistance programs or educational and employment opportunities.
How does it work?
When you first meet a CHW, they will work with you to understand what you need and partner with you to find free or reduced-cost resources. Support from a CHW is outpatient, short-term, voluntary and offers non-emergency services.
Community Health Workers help you improve your health with:
4 The right doctors
4 The right services
4 The right health goals
4 The right low-cost health insurance
CHWs are not clinicians but are trained and certified to understand the barriers to achieving health and wellness in the community. They complement the work of clinicians by ensuring people have the basic needs for health and safety that allow them to achieve and maintain health – these include housing, food, transportation, education, employment, dependent care, among others. CHWs live in the communities they serve and apply their skills and knowledge to help people overcome barriers to health and wellness.
“We are here to meet you right where you are at and address the true needs you have,” Caitlin said. “We form a trusting relationship that helps us liaison between the community and complex health and social service agencies. We know navigating these resources isn’t easy – we’re here to make it easier.”
To connect with Autumn or Caitlin, please email chw4u@trinity-health.org or call Caitlin at 734-712-0490 or Autumn at 734-593-6269.
Written by Dr. Michelle Rankin
My kids have been very fond of the Harry Potter series, both the movies and the books. One of the featured magical items in the series is the Cloak of Invisibility, which when worn would render the wearer invisible. It was one of the Deathly Hallows and the only Hallow known to have been passed down from generation to generation.
Surprisingly, hearing loss is a lot like a cloak of invisibility. It can be passed down from generation to generation and when you are in a crowd it renders the “wearer” invisible. Imagine being with your friends and family at an event such as a birthday or graduation party and you can hear everything happening around you, but you can’t understand a word anyone is saying. So, you stand there smiling and nodding politely because the conversation is lost to you. It begins to feel as though people forget you’re there because you’re not participating in the conversation. You become invisible, isolated in a group of familiar faces.
Hearing loss is a serious and overlooked public health issue that according to the National Institute on Deafness and Communication Disorders (NIDCD), affects an estimated 30 million people. It is known to be associated with dementia, increased risk of falling, reduced mobility, depression, anxiety, and social isolation. After a while people with hearing loss stop attending social engagements because they can’t participate fully. Who wants to spend time with a group of people when you are going to sit there wearing your cloak of invisibility?
It is crucial to recognize the signs that someone you are with is having a hard time engaging in conversation because they can’t understand what is being talked about. Typically, people are not bored or just ignoring the conversation, so please try to reach out and make sure your friends and family are engaged. Rip off their cloak of invisibility.
Communication
Written by 5 Healthy Towns Foundation staff
5 Healthy Towns Foundation (5HF) has long proposed Moving More to promote wellness and improve your health. Now, with fall’s arrival and winter looming, it’s still important to look for ways to keep moving, especial ly outside. Spending time outdoors offers numerous physical and mental health benefits that can significantly improve your well-being. Here are some key advantag es:
Reduce Your Stress: Being in nature helps lower cortisol levels, the hormone associated with stress. The peacefulness of natural surroundings can induce a state of relaxation.
Improve Your Mood: Exposure to sunlight triggers the release of serotonin, which is known as the "feel-good" hormone. This can help alleviate symptoms of depression and anxiety.
Enhance Your Creativity and Mental Energy: Nature walks have been linked to improved focus, imagination, and problem-solving abilities. Outdoor activities can even increase feelings of vitality and energy, reducing fatigue and enhancing overall mental resilience.
Promote Physical Activity: Many outdoor activities such as hiking and walking in the park encourage physical exercise, which in turn can positively impact mental health by releasing endorphins and improving cardiovascular health.
Connect With Others: The social benefits that come with our outdoor environments often provide opportunities for social interaction, which are crucial for mental well-being.
Sleep Better: Exposure to natural light during the day and the regulation of circadian rhythms can lead to improved sleep patterns, which is essential for optimal performance in everyday life.
This fall and winter, resist the urge to stay inside and make outdoor activities a priority in your routine, even if it is just in small doses. There are many local resources to help you in your journey.
4 – 6 p.m. | Trunk-or-Treat & Dance Party
Get dressed up and come out to Trunk-or-Treat from park vehicles like a dump truck and police car.
Fall is a great time for hiking, biking and paddling at the Metroparks. Visit one or all of the Metroparks to soak in the fall colors and enjoy the cooler weather.
We have a whole schedule of exciting fall events scheduled this season including Halloween fun, birding, guided hikes, pumpkins and hayride programs available on our website.
Written by 5 Healthy Towns Foundation staff
Aging in place is a phrase we are hearing more about today. It refers to the ability of older adults to live independently and comfortably in their own homes and communities for as long as possible. To promote the best quality of life and overall well-being, aging in place means that many variables be addressed as life changes take place – especially changes in physical and cognitive abilities. Here are some key factors related to aging in place and safety for older adults:
Home Modifications: To maintain a safe and accessible home environment, you may consider installing grab bars in bathrooms, ramps for wheelchairs or walkers, non-slip flooring, adequate lighting, and wider doorways to accommodate mobility aids.
Fall Prevention: If your balance is an issue, there are strategies to learn to prevent falls. This includes removing tripping hazards, wearing appropriate footwear, and using assistive devices like canes or walkers. Attending local balance workshops may also help.
Medical Alert Systems: There are many alert systems and video monitoring devices on the market. It can provide peace of mind by allowing older adults to call for help in case of emergencies.
Social Support: Maintaining social connections and having regular check-ins from family, friends, or caregivers can help monitor wellbeing and provide assistance when needed.
Access to Healthcare: Access to medical care, including regular check-ups and medication management, is crucial for maintaining health and addressing issues early.
Financial Security: Financial scams and exploitation are unfortunately common among older adults. According to the Office of Michigan’s Attorney General, educating older adults about common scams and helping them manage their finances securely can protect them from financial harm.
Transportation: Access to safe and reliable transportation is important for older adults to maintain their independence. This might include public transit options, rideshare services, or assistance from family and church members.
Legal and Advance Planning: Encouraging older adults to have legal documents in place, such as advance directives and power of attorney, can ensure their wishes are followed in case they become unable to make decisions for themselves.
Overall, creating a safe environment and addressing the diverse needs of older adults are essential for promoting aging in place successfully. For more information, contact your Area Agency on Aging and your local senior center for resources.
I'm very happy with the attention to detail paid when preparing my 90-year-old exterior siding for repainting. The transformation is amazing.
— Nikki Imlach
NICK PUSCAS (231) 709-3991 | CHELSEA | NICKOFTIMECONSTRUCTIONMICH@GMAIL.COM
Written by Lauren Valdez, LLMSW and Dr. Andrew Cuthb ert, PsyD, counselors at Timber Creek Counseling
Our physical and mental health are closely connected and can greatly impact each other, like two sides of the same coin. Our bodies and minds are a powerful team. It’s like a cycle – if you neglect your physical health, it can most definitely affect your mental health, and vice versa. However, focusing separately on physical or mental health can also be helpful. It allows people to concentrate on specific ways to improve each area. Just like there are exercises to make you physically stronger, there are individual techniques that can also improve your mental well-being.
We are big believers in “both/and” thinking. Simply put, you don't have to choose between taking care of your body or mind - you can focus on both! Unfortunately, we often come across people that think “either/or” with physical and mental health. They might only care about physical fitness, or their attention is entirely focused on getting their mind right, forgetting about the mind-body connection. But there is more to this story!
Here, we’d like to also point out that overall wellbeing, addressing the ‘whole’ person, can improve a person's relationships as well. Sometimes, improving your relationships can help you to feel better physically and mentally. And when you’re feeling stressed in your relationships, exercise is a great tool to help you cope!
At Timber Creek Counseling, we are all about helping individuals to become “whole people” who can create healthier communities. Our specialty will always be in helping people improve their mental, emotional, and social health. With our move to the Chelsea Wellness Center, we can now do that in an even bigger way! This new location reflects our commitment to connected care as we develop programs that bring physical and mental health together under one roof. Imagine going to therapy and then following it up with a relaxing yoga class or a solo workout - all in one place! We are excited to work with the 5 Healthy Towns Foundation to be a leader in this movement to bring together physical and mental health care.
Written by Washtenaw Area Council for Children staff
Navigating technology safely is a growing concern in today’s digital world, even more so for youth. Text messages, emails, social media, and other virtual platforms present numerous challenges for youth –and increase parents' concern for their children. Youth and adults face a constant barrage of worries about abusive behavior, inappropriate content, and solicitation. According to a study conducted by the Pew Research Center, almost half of all teens in the US have experienced cyberbullying.
These experiences correlate with increased youth depression and anxiety. The issue has become so prevalent that the US Surgeon General, Dr. Vivek Murthy, advocates warning labels on social media platforms, similar to cigarette packaging. He says, “The most common question parents ask me is, ‘Is social media safe for my kids?’ In short, there is no evidence to say it is safe for children. However, Murthy says “There is growing evidence that social media use is associated with harm to young people’s mental health.” Vivek’s call to action to place warnings on social media stresses the crucial need for parental vigilance to protect their children's well-being.
One way to address these issues is through education on cyber safety. Equipping youth with tools can empower them to engage in safer and more positive online activity. Social media warnings could help youth make responsible decisions that decrease the harm associated with youth mental health. This effort could also open a healthy dialog about technology and social media use between parents and children.
•Don’t share hurtful or embarrassing posts about yourself or others.
• If you feel afraid or concerned, reach out to a trusted adult.
• Use the privacy settings so you have control over who sees your information.
• For more information about WACC programs and services, visit the website: washtenawchildren.org/.
Since 2007, the Washtenaw Area Council for Children’s (WACC) Cyber Safety Program has promoted online safety education for youth, parents, youth-serving professionals, and other community members. The Cyber Safety Program reaches all eight Washtenaw County School Districts, providing classroom workshops, student assemblies, and peer-topeer mentoring groups, serving 8,000 to 10,000 3rd through 12th graders. The Cyber Safety topics include cyberbullying, sexting, online predators/strangers, human trafficking, digital reputation/ footprint, and online privacy and security. WACC’s Cyber Safety Program workshops are age-
Written by 5 Healthy Towns Foundation staff
If you have driven to one of Chelsea’s elementary or middle Schools during the school year, you may have noticed a group of students, parents, and volunteers walking on Wednesday mornings. These teams of volunteers and parents from Chelsea District Library, Silver Solutions, and 5 Healthy Towns Foundation has been escorting students to school as part of the National Safe Routes to School (SRTS) program.
In 2013, 5 Healthy Towns Foundation led a Safe Routes to School team comprised of representatives of Chelsea School District (CSD), the City of Chelsea, the Chelsea Police Department, Michigan State University’s Safe Routes to School program, Michigan Fitness Foundation (MFF), and local families, to initiate an SR2S planning process and grant application. The process took most of the school year and included walking and biking audits of major routes leading to and from North Creek and South Meadows Elementary Schools and Beach Middle School. These audits asked teams of volunteers to look for gaps in the sidewalk networks, sidewalks in need of repair, crossing issues, and other opportunities to improve Chelsea’s walkability. Surveys of students and parents gave us valuable insight into how students get to and from school, and their overall thoughts on walking or biking.
This fall, the Chelsea SR2S team will go through a second planning process with Michigan State University and MFF to re-evaluate the current state of walking and biking to and from CSD school buildings.
The process will be like the previous one, including surveys, walking audits, infrastructure evaluations, and setting priorities for improvements. The Chelsea High School building will be added to the planning process as high school buildings are now eligible for inclusion.
There will be opportunities for parents, students, and community members to get involved with the planning process and those interested should follow 5HF, Chelsea Walk to School Wednesday, City of Chelsea, and Chelsea School District Facebook pages.
The planning process eventually led to a $370,000 grant award from the Michigan Department of Transportation to construct new sidewalks and pedestrian crossings and repair damaged sidewalks. Funds were also received from the Michigan Fitness Foundation to purchase new equipment for Chelsea crossing guards, provide a portable radar sign to the Chelsea Police Department, and provide encouragement items for students walking to and from school. Since 2014, 5HF has coordinated three successful major grant processes in Chelsea, Dexter, and Manchester, respectively. Those efforts have led to more than $1,000,000 in infrastructure improvements.
Written by Bonnie Davidson
Stockbridge Teen Center opened its doors to area youth in grades 6-12 in 2019. The Teen Center was in the Stockbridge Activity Center after a team of volunteers renovated three classrooms in the old middle school building. The renovations transformed the classrooms into teen-friendly spaces with video and board games, study spaces, comfortable seating, and plenty of snacks!
COVID-19 forced the Teen Center to shut its doors in March 2020 and allowed the Teen Center to re-imagine its offerings. The Center moved a mile south to the current location at 5000 S. Clinton Street. The center provides teens with a free place to come after school to have fun and be safe.
The new location provides youth access to outdoor basketball and volleyball courts, along with gaming stations, foosball, air hockey, ping pong, study stations, crafts, and much more. Transportation is also offered to the center after each full day of school.
According to Teen Center Director Bonnie Davidson, “The move to our current location has allowed us room for expansion, both physically and financially. It has proven to be a real blessing! We cannot thank the community enough; they have always gone over and above to help support any need we’ve ever had!”
“There’s nothing for me to do,” is a common complaint of teens everywhere. An organization in Stockbridge is doing its best to eliminate that phrase.
The center is open during the school year Monday through Friday from 2:30-5:30 pm (following full days of school) and there is no cost to participate. Students who live in Stockbridge, including those from other school districts and homeschooled youth, are welcome to attend.
They must be registered with the Teen Center before attending. The center follows the Stockbridge Community Schools calendar and weather policy so if school is canceled or there is an off-day or half-day, the center is closed. The center also partners with other local groups like SRSLY Stockbridge to host special events during the summer, such as the Splash Bash. To stay connected with what’s happening at the center, join the Stockbridge Teen Center Facebook page.
How can people help? Stockbridge Teen Center is always looking for volunteers! The Teen Center could use 3-4 more people to help fill the schedule so please consider
helping weekly, biweekly, or whenever your schedule allows it! If interested you can, contact Bonnie Davidson at teencenter@c3stockbridge.org.
Written by Kiff Hamp, Huron Waterloo Pathways Initiative
developments in the Washtenaw County-wide Border to Border Trail (B2B Trail) in and around Dexter - an amazing trail town full of passion for our community’s recreational assets. Work is progressing toward Ann Arbor, where next year we anticipate the long-awaited Barton-Bandemer Tunnel under the railroad. The tunnel will link the B2B Trail to Huron River Drive and the Ann Arbor-Dexter corridor.
The trail recently opened its newest stretch along Huron River Drive, a 1.3mile segment connecting Dexter-Huron and Delhi Metroparks. This exciting expansion includes 4.7 miles of trail into downtown Dexter from Ithe east and
all three Washtenaw County Metroparks (Delhi, Dexter Huron, and Hudson Mills) via the B2B Trail. Conveniently, the Dexter Cider Mill lies along the route, allowing for a perfect fall day on the trail, complete with fresh cider and donuts.
This year has brought the completion of a segment of trail along Dexter-Chelsea Road from Wylie to Parker Roads. This segment, which includes a bridge over a branch of Mill Creek, leads directly to the Miller Smith Preserve (no bikes are allowed in the preserve itself), and moves the western leg of the B2B Trail within a half mile of downtown Dexter.
Perhaps the most anticipated Dexter-focused project is expected to begin construction in 2025 - connecting the trail into downtown Dexter from Parker Road at Dexter Chelsea Rd via a bridge over Mill Creek. The project team is rehabilitating the historic Bell Road Bridge as the official route over Mill Creek. The bridge was first installed north of Dexter in 1891 and is listed on the National Register of Historic Places. The bridge will have a new home as part of 3 miles of trail west of Dexter and a key component of the connection to Chelsea. Once the Dexter connection is finished, only 1.4 miles (Lima Center to Dancer Roads) stand between a completed non-motorized route from Dexter to Chelsea.
When these projects are completed, the B2B Trail will connect downtown Dexter from the east, west, and north - making Dexter a three-way Trail hub further cementing its place as one of the best trail towns in our area.
Border to Border Trail
The B2B Trail is currently a 40 mile, 10' wide, ADA accessible, paved pathway Eight trail corridors connect you to cities, towns, Metroparks, nature preserves, and unique destinations throughout Washtenaw County
Title IX Plaza
Located on the B2B Trail in Dexter-Huron Metropark, the Plaza honors the impact of Title IX legislation on women's sports in Michigan
Zeeb to Delhi now open! Three Metroparks are now linked creating a 20 mile roundtrip ride!
Learn more about our newly completed segments on the B2B Trail!
The B2B Trail project is led by the Washtenaw County Parks and Recreation Commission and is supported by the Huron Waterloo Pathways Initiative, non-profit partner of the B2B Trail
Written by 5 Healthy Towns Foundation staff
Long-time Wellness Center Director Cindy Cope retired from her position as Senior Operations Director of Chelsea, Dexter and Stockbridge Wellness Centers in early 2024 after 22 years of service. When asked about what has changed the most in her time at the Wellness Centers, Cindy responded, “I love that the Center now provides programming and membership options to the younger members of the community! When the Center first opened in 2001, it was an ‘Adult’ facility. Individuals had to be at least 18 to obtain membership and the minimum age for an additional family member was 16. Parents can now add their children, ages 12 and older, to their membership accounts, and we also have a Teen membership option. Teens, 14-17 years old, can have an independent Wellness Center membership. I am so proud of our members and their successes! It’s been wonderful to witness so many individuals improving their overall health and achieving their wellness and fitness goals!”
Cindy’s retirement also led to leadership transitions at the centers. The first task was to name a successor to Cindy.
Regular visitors to Chelsea and Dexter Wellness Centers are used to seeing many friendly faces at the front desk, in the locker rooms, or on the fitness floor. 2024 saw some of these friendly faces show up in different places.
Another long-time veteran of the Wellness Centers, Angela Sargeant, was named Senior Director of Chelsea, Dexter, and Stockbridge Wellness Centers. Angela has been working with the Wellness Centers since Chelsea Wellness Center opened in 2001, including 11 years as Center Director at Dexter Wellness Center. “I’m excited to return to the center where I started 23 years ago,” said Angela. “It’s great to be back in the Chelsea community, reconnect with long-standing members and getting to know the newer members.”
After Angela transitioned to Director of Chelsea and Stockbridge Wellness Centers, a new Dexter Wellness Center Director was needed. After a search, Michelle Hehr was promoted to Director of Dexter Wellness Center. Shelley has worked for the Wellness Centers for more than 12 years. “I enjoy the camaraderie of working in Dexter, whether it’s our coworkers or members! Every day is exciting and different.”
Written by Wellness Center staff
Do you want to start a fitness routine but are not sure where to begin? Personal training may be the right choice for you. Chelsea, Stockbridge, and Dexter Wellness Centers have certified personal trainers who can help someone new to exercise begin a workout program, support a seasoned exerciser with changing up their workout routine, or assist someone with sport-specific training or medical needs in designing a safe and effective approach. Here are some of the benefits you can find working with a personal trainer:
Increased accountability: Having a personal trainer helps you stay consistent with your workouts. Setting a regular appointment with a trainer keeps you on track and provides accountability to make sure you show up and put in the work.
Learning about health, fitness, and your body: Personal trainers educate you on many topics. Their knowledge and experience help individuals establish goals and break them down into small manageable steps over time.
Individualized plan: Personalized workouts are prepared for each person. Trainers make sure exercises consider any injury or medical diagnoses so that the training program is safe but effective in meeting your needs.
Flexible schedule and format: Training sessions can be adjusted to the days and times that are convenient for you, and new activities are introduced to maintain variety.
Mental health and long-term benefits: Regular and consistent physical activity is necessary for stress reduction and improved selfesteem. Exercise is also effective in preventing chronic diseases and improving longevity.
For more information on personal training, please visit www.chelseawellness.org/services/personal-training or www.dexterwelness.org/services/personal-training.
“I love having the opportunity to share my passion for health and fitness on a daily basis. Making connections with clients and watching them improve over time makes personal training all the more fulfilling.”
Photos: Brenda Hazard is a personal trainer at Chelsea Wellness Center and has been training individuals for several years.
“I appreciate the one-on-one support of my personal trainer. It keeps me going.”
Bruce K.
Written by 5 Healthy Towns Foundation staff
Have you seen the changes happening at TimberTown Park in Chelsea? Our local communities answered the call with more than 600 volunteers who were involved in almost every aspect of the rebuilding project.
The project -- led by Jeff Hardcastle, City of Chelsea Parks Chair Shawn Personke, and the Chelsea Area Friends for Recreation’s Sam Angus and Kristina Martin – has been in the works for over two years. The City of Chelsea staff – from the city manager and all administrative staff to the entire public works, electric, and water crews -- were integral to the project and their contribution was key to its success.
The project was also guided by a Steering Committee, formed in January 2024. Volunteer captains for construction, food, volunteers, childcare, fundraising, and communications mustered the forces on all fronts to get TimberTown to the ribbon cutting.
TimberTown steering committee member Shawn Personke commented on the power of the community while working on this project. “Every time we approached someone— whether it was a company or a volunteer— they always said ‘yes.’ It was nonstop ‘yes’ for the last two years. This project would not have been possible without the incredible support from our community partners like the Chelsea Community Foundation, Chelsea State Bank, and countless local businesses.”
Local businesses and organizations answered “yes” to requests for help in many ways!
Employers such as Chelsea State Bank, Chelsea Hospital, 5 Healthy Towns Foundation, and more allowed their staff members to participate in the build as part of their workday, while Gestamp employees rebuilt the roofs of TimberTown’s towers.
This can-do spirit was evident on the last day of construction when more than 45 volunteers showed up at the TimberTown site to move the last of the mulch into place around the play features. What was supposed to take several hours wrapped up in under 90 minutes.
The park officially opened for use on Friday, August 23rd as Chelsea children cut the ribbon and then christened the playground. The updated park includes 20 new pieces of equipment for Tot Town (2–5-year-olds), 19 new pieces for 5–12-year-olds, refurbishment of the wooden play structure, improved sightlines, and more!
Co-Chairs:
Jeff Hardcastle, Shawn Personke, Kristina Martin, Sam Angus
Construction Captains: Jerry Gordonier, Rick Frankhart, Brian McLaughlin, LB Hilbert, Jeff Rohrer, Doug LaPlant, Patrick Muldoon, Steve Wright, Derik Bollinger
Food Captains: Sharon Castle, Cathy Blair
Volunteer Captains: Julie Sverid, Marijo Grogan
Fundraising Captains: Matt McKernan, Judy Stratman
Communication Captain: Emily Taylor
Zero Waste Reps: Megan McCall and Pat Muldoon
Childcare Captains: Pat Rohrer, Kathy Brigham, Nicole Trinkle Coxford, Amy Fraser
At Large:
Terris Ahrens, Marty Coburn, Peter Feeney, Marcus Kaemming, Joe Kummer, Laura Ouellette, Matt Pegouskie, Steve Petty, Abby Reilly, JoAnne Rau, Anne Seyferth, Casey Wescott, Jessica Zubik
Matt is a partner in the law firm Riley Safer Holmes & Cancila LLP. Matt focuses his practice primarily in business litigation. Matt was born and raised in Southern California and obtained his BA in political science from the University of California, San Diego before joining the Long Beach Police Department. Matt moved to Michigan with his family in 2012 and obtained his JD from the University of Michigan Law School. Matt enjoys spending time outdoors with his friends and family and playing hockey at the swanky Arctic Coliseum in Chelsea.
Written by 5 Healthy Towns Foundation staff and members of
This past spring, about 40 students from Dexter Community Schools (grades 2nd-5th) participated in the Washtenaw Elementary Science Olympiad - a nonprofit, volunteer-run organization whose mission is "to enhance the quality of science education, increase student interest and recognize outstanding achievement in STEM (science, technology, engineering, mathematics) activities."
Students learn and practice with a volunteer coach for several months and demonstrate their learning through a county-wide Science Olympiad competition against students from other schools in the spring.
Students choose events to participate in, which range from map reading geographical skills, to crafting paper airplanes using aerodynamics, to exploring basic chemistry concepts and experiments.
One group of DCS students chose to learn about Michigan birds and competed in the Feathered Friends event. Depending on grade level, this team learned information about 40-60 birds, including their calls, the food they prefer, their nesting habits, and migration patterns. They continue to show their interest in birds and birding and shared the information.
Clara M., Wylie 3rd grade
Favorite bird: Black-capped Chickadee
Where you can find this bird: Michigan, all year-round Fun fact:
Their call is easy to recognize - the Black-capped Chickadee says its name: “Chick-a-dee-dee-dee-dee.”
If you have a bird feeder, watch for Black-capped Chickadees, they’re common. Sunflower seeds are their favorite.
If you want to see this bird, put out lots and lots of sunflower seeds.
Asher W.,
Wylie 3rd grade
Favorite Bird: Harpy Eagle Where Can You Find it? Rainforest of central and South America
Fun Fact: The talons are the size of grizzly bear's claws.
As a young child, my grandmother shared a story with me that left a lasting impression. My uncle, born with a hearing disability, eventually received hearing aids, and each morning when he stepped outside, he experienced new sounds that were difficult for him to decipher. Over time, it became clear that my uncle was hearing bird songs for the very first time. I credit my own joy of bird sounds to my grandmother and uncle, who sparked an early interest in birding.
Birding, also known as bird watching, is the act of noticing wild birds in their natural habitats. It requires curiosity, patience, and keen observational skills. During Michigan summers, there is a steady background symphony of bird songs around us. When I recognize a bird, it creates a moment of delight when I realize that I am sharing the same space. Birds can be identified in different ways – by a song, their colors and shape, even their flight patterns and behaviors.
To learn more about our feathered friends, the Cornell Lab offers free resources to begin your journey. Merlin.allaboutbirds.org
Written by 5 Healthy Towns Staff
In a progressive step towards enhancing the well-being of its residents, the City of Chelsea recently announced its intention to hire a community social worker. This initiative is part of the city's broader commitment to provide comprehensive services to support public safety and mental health, reflecting a holistic approach to community health and social well-being.
This pilot role, developed in partnership with key community stakeholders, including the City of Chelsea, Chelsea School District, 5 Healthy Towns Foundation, Chelsea Hospital, Washtenaw County Community Mental Health, and others, will focus on coordinating regional resources and providing after-hours support for families living in the 5 Healthy Towns service area.
The role of a community social worker is multifunctional, addressing various social issues that affect individuals and families within the community. From mental health support and substance abuse counseling to assistance with housing and employment, the social worker will be a vital resource for those in need. This initiative is expected to bring significant benefits to Chelsea’s diverse population, promoting a healthier, more resilient community.
Chelsea’s decision to hire a community social worker recognizes the complex challenges faced by its residents. With the socio-economic impacts of the pandemic still reverberating, many individuals and families are struggling with issues such as unemployment, mental health crises, and housing instability. The social worker will work closely with other local agencies and organizations to provide a coordinated response to these challenges, ensuring that residents have access to the necessary resources and support.
Mayor Jane Pacheco emphasized the importance of this new position, stating,
“Our community has faced unprecedented challenges over the past few years. By hiring a community social worker, we are taking a proactive step to ensure that our residents have the support they need to overcome these obstacles and thrive.”
The community social worker will also play a critical role in outreach and education. By organizing workshops, support groups, and educational programs, they will help raise awareness about important issues such as mental health, addiction, and domestic violence. These efforts aim to break down the stigma associated with seeking help and encourage residents to take advantage of all available resources.
To connect directly with the community social worker, please visit www.onebigconnection.org to learn more.
This past year you may have read about Chelsea and Dexter Wellness Centers in the local papers. From Dexter Wellness Center’s sale to Dexter Community Schools or Timber Creek Counseling’s move into Chelsea Wellness Center, there have been a lot of changes between the two big centers.
What may have gone more under the radar is 5 Healthy Towns involvement in, and support of Manchester Wellness Center (MWC) and Stockbridge Wellness Center (SWC), respectfully. Research emphasizes the importance that available spaces to exercise and group exercise opportunities have on a local community. Our friends at the University of Wisconsin’s Population Health Institute provide evidence that having places for physical activity and community fitness programs are best practice approaches to having healthier communities.
MWC was created as the result of a shared-use agreement between 5 Healthy Towns Foundation and Manchester Community Schools (MCS) to convert approximately 4,500 square feet of underutilized space in an old wrestling facility behind Riverside Intermediate School into a small wellness center open to the public. 5HF oversaw operations at the center until 2020, when operational control was transferred to MCS. The school district continues to receive financial support from the foundation to offset expenses.
Manchester and Stockbridge Wellness Centers, while not as big as their sister centers, provide opportun i ties for people to access first-rate facilities closer to home.
Manchester Wellness Center provides the Silver Sneakers program, which offers a free membership to seniors. The Center is open to the community on weekdays 6 am-1 pm and 3-7:30 pm and Saturday from 7 am-noon. Group exercise, spinning, and yoga classes are also available. You can learn more about Manchester Wellness Center by calling 734.428.9960 or accessing the Wellness Center website through Manchester Community Schools’ Manchesterschools.us and clicking on the district.
Stockbridge Wellness Center is similar in size to Manchester at roughly 4,500 square feet. SWC was the brainchild of Stockbridge community members who identified exercise space as a critical wellness need for the community.
Stockbridge Area Wellness Coalition budgeted more than $200,000 from their first year of coalition funding to help renovate space, while local volunteers oversaw much of the construction.
Stockbridge Wellness Center is open to members Monday through Thursday from 5:30 am–1 pm and 3:30–8 pm and Fridays from 5:30 am–1 pm. Center members can access Chelsea and Dexter Wellness Centers from 3–8 pm on Fridays and 7 am–5 pm on weekends. Members get access to medically focused fitness programs, personal training, yoga, Pilates and Zumba classes, and more. Learn more about SWC at stockbridgewellness.org
Written by 5 Healthy Towns Foundation staff
Look around. What are you optimistic and hopeful about? Do you wish for a community that supports everyone, especially those who are struggling or suffering? An investment in the future where all people have access to the resources they need to survive and thrive? An honest and open forum to present innovative ideas for change?
These are the very issues discussed at the One Big Thing (OBT) community meetings. With a general focus on mental health and well-being, the OBT initiative aims to redesign the way organizations work together, helping those who serve our communities to break down barriers, and make a case for community residents to share their voice in problem solving.
In the spring issue of Connected, we presented an overview of the three action teams’ work to reduce isolation, improve access to vital conditions, prevent alcohol and substance use disorders and support those in recovery. Taking this work forward will require a region-wide effort, but some of the new initiatives include:
An easy-to-use resource directory especially designed for those who may not have reliable internet access.
A focus on affordable housing and resources to age in place for those who wish to remain in their homes well into the future.
Expanded access to transportation services, to help residents get to church, medical appointments, grocery stores and pharmacies, and more.
Support for teachers and counselors who work with school-age families and youth, to provide assistance and tools needed to address complex issues.
Expanded access to life-saving Narcan throughout our communities to save lives and promote a supportive recovery environment.
OBT is like a community garden. It is a network of people who all have a place and voice in making positive change. Planting seeds of change across a region requires a strong and connected network, a community of gardeners who recognize we all have something to contribute. Each initiative, no matter how large or small, and the support for improved mental health and wellness in our communities fosters tiny seeds of change into a strong and thriving garden.
Written by 5 Healthy Towns Foundation staff
A Working Well Ambassador is someone who leads the conversation at your company on building a culture of wellness. Your ambassador plays a pivotal role in facilitating wellness that is supported both by the employer and employees. Representatives are nominated by the employer and receive a complimentary wellness center membership. In turn, 5HF asks each ambassador to help distribute resources, and keep 5 Healthy Towns Foundation/5HF informed about the wellness needs and interests at their workplace.
We asked our ambassadors what wellness means to them. Thank you and welcome to our Working Well Ambassadors:
Brio Living Community – Jessica Finley “Here at Brio Living Services, wellness is one of our guiding beliefs. We want each member to be their strongest self, so we provide onsite initiatives focused on spiritual wellness, financial wellness, and physical wellness to help employees address proper work/life balance.”
Chelsea Senior Center – Katie Garvey “Chelsea Senior Center staff live their mission to promote quality of life. Wellness is sustained with a balance of productive work, enriching leisure time activities, nourishing food, rest, and social connection. We support one another to help maintain that balance and foster camaraderie.”
Faith In Action – Jazmine Coburn"Wellness relies on accessibility and fulfillment of one's basic needs. Without access to food, shelter, safety, and
healthcare a massive barrier to wellness exists. As a case manager, I strive to assist our community members in obtaining and maintaining these basic needs to achieve a healthy lifestyle. Wellness to me means promoting self-care practices, advocating for access to resources, and cultivating a supportive environment that encourages growth and healing. Ultimately, it's about facilitating a journey towards a sustainable and meaningful quality of life for everyone."
Rankin Audiology – Melissa Bolton“Since March of 2023, I have embarked on a weight loss and "get fit" journey after finding out that I had type 2 diabetes. I have since lost 85 lbs. and continue to eat better, take an active interest into researching what I am eating or drinking, and cutting out the things that are potentially harmful or getting in the way of further weight loss. I used to drink 3-5 diet cokes a day and
after cutting those out completely, I pretty much only drink water now. This has made a tremendous difference in how my joints feel when I wake up in the morning. One thing missing from my personal journey so far has been finding the time to work out. Being the Wellness Ambassador is giving me the motivation to take my health journey that extra step and push to lose the rest of the weight that I would like to. I am excited to welcome my teams from both offices on this journey to better living and look forward to learning about my fellow ambassadors and their journeys as well. “
Silver Maples of Chelsea – Kathy O’Connell - “One of our Core Values at Silver Maples of Chelsea is Wellness. We strive to provide a healthy, secure, and supportive place to live and work. For our team members, we offer a variety of Wellness Opportunities that go beyond physical activity into areas of safety, mental wellness, and financial support. Some of these offerings include discounts at the Chelsea Wellness Center, Continuing Education and Safety Training, and Financial Support that includes Hardships, Daycare and Scholarships.”
Timber Creek Counseling – Connor Jewell - “As therapists, wellness is not so much of an ideal as it is a necessity. Our work will inevitably break us down if we ignore our own needs. This applies to anyone in a caregiving position, whether you are looking after clients, children, aging parents, employees, friends, or partners. The idea of self-care can often feel counterintuitive; I often struggle with the fallacious belief that taking care of myself is selfish when I could be using that time/energy to support someone else. A solution that has been helpful for me is to think of myself as a pitcher of water pouring into the cups of those around me–if I don’t take time to refill myself, eventually I will have nothing left to give to anyone else! Essentially, it all boils down to the truth that people working from a place of wellness are in the best position to help make others well.”
Thank you to all the Thank you to all the volunteers, chefs, food suppliers, & donors volunteers, chefs, food suppliers, & donors who made this year's Farm To Table Dinner a success! who made this year's Farm To Table Dinner a success! A n d a S p e c i a l
Written by 5 Healthy Towns Foundation staff
Corporate citizens are active everyday in the 5 Healthy Towns region. Community volunteering with your coworkers provides many opportunities to grow personally and strengthen teamwork among your work peers. For some of us, volunteering helps create a sense of purpose beyond our everyday work responsibilities. Organizations rely on volunteers to provide programs and services, fundraise and function in leadership roles on boards and work committees. Without volunteers, many small organizations would not survive.
This year, the region saw many residents and corporate citizens do what they do best –stepping up to offer time, talent and skills to make things happen.
If you’re looking for volunteer opportunities for your organization or family, check OneBigConnection.org for a list of local agencies. Sharing experiences and building a stronger sense of community with volunteers allows everyone to thrive.
Traffic Jam’In 5K run in Grass Lake
Over 420 participants made this event a big success, planned in part by the Grass Lake Road Runners group.
Patronicity Campaign in Manchester
In record time, Manchester raised $50,000 for a MEDC match, to support the facility renovation for the Manchester Area Senior Citizen Council’s new home.
Farm to Table event in Dexter
This annual event to support our local farmers markets is 100% volunteer run. From concept to cleanup, marketing to meal prep, volunteers make it happen.
In August, over 500 volunteers painted, hammered, and stained the new facilities in Timbertown, and local businesses sponsored play equipment purchase and installation.
Stephen is a lifelong educator who has served in rural, suburban, and urban communities. He has supported school communities in the roles of teacher, coach, and a variety of administrative positions, and most recently as the Director of Grants and Academic Innovation with the Stockbridge Community Schools. He is married to his wife, Miranda, who is also an educator and author. Together, they have two sons Connor, 14 and Cameron, 11. They currently live in the Okemos community where they continue to give back as volunteers supporting their sons’ passions for soccer and football. Stephen is a lifelong learner, holding a bachelor’s degree from Eastern Michigan University, Masters in the Art of Teaching from Marygrove College, an Education Specialist Degree from Michigan State University, and he just completed his Doctorate in Educational Leadership from Michigan State University. Stephen is passionate about equity, literacy, and empowering student voices. He joined the 5HF Board to learn more about the intersection of our continued development of healthy and vibrant communities, and engaging youth in that process.
3 cups Water
4 1/2 tsp Kosher Salt, divided
1 1/2 cups Uncooked Pearled Farro
3 medium Carrots, peeled and cut into 3/4 inch pieces
3 medium Parsnips, peeled, cores removed and discarded, and cut into 3/4 inch pieces
1 small Yellow Onion, cut into 3/4 inch pieces
1 1/2 cups chopped, peeled
Celery Root
6 Tbsp Extra-Virgin Olive Oil (EVOO), divided 1/4 cup chopped fresh
Flat-Leaf Parsley
3 Tbsp Red Wine Vinegar
1/2 tsp Black Pepper
While farro cooks, toss together carrots, parsnips, onion, celery root, 4 Tbsp EVOO and 2 tsp salt on a rimmed baking sheet. Spread evenly. Roast in preheated oven until vegetables are tender and lightly browned, 25 to 30 minutes
2. Drain any excess water from farro. Stir together farro, chopped parsley, vinegar, pepper, and roasted vegetables.
3. Let stand at room temperature for at least 15 minutes or up to 3 hours, or cover and refrigerate for up to 3 days. If chilled, let stand at room temperature 30 minutes before serving.
4. Before serving, stir in the remaining 2 Tbsp EVOO. Season to taste with salt, pepper, and vinegar. Garnish with parsley leaves.
4 tsp Cider Vinegar
1 Tbsp Water
2 tsp Dijon Mustard
1 tsp Caraway or Fennel
Seeds, toasted and cracked
1/8 tsp Salt
1/8 tsp Pepper
2 Tbsp Extra Virgin Olive Oil (EVOO)
4 cups Baby Kale
1 cup Roasted Sweet Potatoes
1/2 Apple (of your choice), cored and diced
1/2 cup Feta Cheese, crumbled
2 Tbsp Dried Cranberries or Cherries
1. While whisking, drizzle the EVOO slowly until combined.
2. Toss kale with half of vinaigrette to coat, then season with salt and pepper to taste.
3. Divide among individual serving bowls then top with sweet potatoes, apples, and dried cranberries.
4. Drizzle the remaining dressing and sprinkle with feta cheese.
5. To Roast Sweet Potatoes: Wash and scrub potatoes. Slice to your preference.
6. Coat with EVOO and salt and roast at 400 F for 15-20 minutes
7. Turn potatoes halfway through and cook until lightly browned or to your liking
1/2 cup Oats
1 Tbsp Milk (of your choice)
8 oz Ground Turkey
2 Tbsp Chopped Fresh Parsley
3/4 tsp Ground Fennel
3/4 tsp Ground Sage
1/4 tsp Salt, plus an extra pinch
1/4 tsp Pepper
2 tsp Vegetable Oil
4 oz Green Beans, trimmed and halved crosswise
2 cups Cooked Quinoa
2 Tbsp Creamy Roasted
Garlic Dressing
2 Tbsp Dried
Cranberries or Cherries
1. Combine oats, milk, and ground turkey with parsley, fennel, sage, 1/4 tsp salt, and pepper.
2. Lightly knead with hands until well combined. Pinch off and roll mixture into ~18 meatballs (about 1/2 Tbsp each).
3. In a 12" nonstick skillet, heat 1 tsp oil over medium heat until shimmering. Add meatballs and cook until well browned and tender, ~5-7 minutes. Cook until internal temperature reaches 165 F. Transfer to a plate and cover with aluminum foil.
4. Heat the remaining oil in the skillet until shimmering. Add green beans and the remaining salt. Cook until green beans are spotty brown, ~2-4 minutes.
5. Prepare quinoa according to package instructions. Once finished, cover and set aside.
6. Divide cooked quinoa evenly into bowls, and top with meatballs and green bans. Drizzle with dressing
Tbsp Extra-Virgin Olive Oil (EVOO)
3 Garlic Cloves, thinly sliced
1 Leek, trimmed, split lengthwise into quarters, cleaned well, and thinly sliced crosswise
1 1/2 lbs. Turnips
1 lb Russet Potatoes, peeled
6 cups Water
1 1/2 tsp Thyme, chopped
1 1/2 tsp Rosemary, chopped
1 Bay Leaf
1/4 tsp Dried Chili Flakes
Salt Pepper
11. Heat EVOO in a large pot over low heat.
2. Add garlic, and cook slowly for ~1 minute. Add the leek, and cook until soft and fragrant but not browned, ~6 minutes.
3. Add the turnips and potatoes. Cook everything for another 10 minutes.
4. Add 6 cups water, thyme, rosemary, bay leaf, chili flakes, and 2 tsp of salt to the pot.
5. Bring to a simmer and cook until the potatoes are falling apart and the turnips are very tender ~25 minutes.
6. Season generously with black pepper to taste.
7. To make it chunky, crush it with a wooden spoon or a potato masher. To make it smooth, add it to a blender or use an immersion blender. Add water to thin it.
1 1/2 cup Greek Yogurt
1 small Garlic Clove, minced
1/2 tsp Lemon Zest, finely grated
~2 lbs. Winter Squash (one kind or a mix)
Extra Virgin Olive Oil (EVOO)
2 Tbsp Slightly Sweet White
Wine Vinegar
Spiced Green Sauce (see recipe)
1/4 cup Walnuts, lightly toasted
1 cup Fresh Parsley Leaves
1/4 cup Extra Virgin Olive Oil (EVOO)
1 Tbsp Red Wine Vinegar
2 Garlic Cloves, minced
1/2 tsp Dried Oregano
1/4 tsp Red Pepper Flakes
1. Heat oven to 400 F.
2. In a bowl, combine yogurt, garlic, lemon zest, and 1/4 tsp salt.
3. Trim off the top and bottom of the squash, then peel away the skin. Remove seeds and fibers, then cut into 1/2-inch slices.
3. In a large bowl, toss the squash in EVOO with salt and pepper, .
4. Evenly spread out on a baking sheet. Roast until tender and browned, ~20-40 minutes. Once roasted, let the squash cool slightly.
5. Arrange squash slices on a platter, top with yogurt, drizzle with vinegar, and spoon the green sauce over the squash. Top it off with toasted walnuts.
6. Serve warm or at room temperature
1. Combine all ingredients in a blender or food processor. Process until all ingredients are coarsely chopped, scraping down the sides.
2. Season with salt and pepper as needed.
Note — Sauce can be refrigerated for up to 3 days.
Are you looking for local resources in our 5 Healthy Towns area that can assist with Basic Needs, Housing and Transportation, LifeLong Learning, Natural World, Physical Activity, or Social Support opportunities? Visit onebigconnection.org/obc-local-resources to learn more about these partners and local resources.
The Resource Directory allows local non-profit service providers to post their own information and events at no cost to the organization. To learn more email matt@5healthytowns.org
100 Women Who Care – Chelsea Area
5 Healthy Towns Foundation
Adrian Veterans Administration Clinic
Adult Learners Institute of Chelsea
Arbor Hospice
Beckwith Preserve – Stockbridge
Big Red Barrel – Chelsea
Big Red Barrel – Dexter
Big Red Barrel – Grass Lake
Big Red Barrel – Manchester
Big Red Barrel – Unadilla Township
Cancer Support Community of Greater Ann Arbor
Capital Area District Library – Stockbridge
Branch
Carr Park – Manchester
Celebrate Recovery – Community Crossroads
Church, Stockbridge
Chelsea Area Historical Society
Chelsea Community Forum
Chelsea Community Foundation
Chelsea Farmers Market
Chelsea Friends and Family Wellness Coalition
Chelsea Hospital
• Diabetes Education and Prevention Program
• Neuropsychology
• Nutrition Consultants and Education
• Outpatient Behavioral Services
• Sleep Disorder Center
• Volunteers
Chelsea Retirement Community
Chelsea Senior Center
Chelsea Wellness Center
ChelseaCare Home Medical Equipment
Chi-Bro Park – Manchester
College Access and Career Center
Dexter BSA Troop 456*
Dexter BSA Troop 3456*
Dexter Forum
Dexter Senior Center
Dexter Wellness Center
Dexter Wellness Coalition
Dexter Winter Farmers Market
Eddy Discovery Center
Faith in Action Chelsea/Dexter
Grass Lake Community Events Park
Grass Lake Community Wellness Initiative
Grass Lake County Park
Grass Lake Education Foundation
Grass Lake Farmers Market
Grass Lake Road Runners
Grass Lake Senior Center
Grass Lake Township Sports and Trails Park
Grass Lake Whistlestop Depot and Park
Henry Ford Orthopedics – Chelsea
Henry Ford Same-Day Care – Cheslea
Housing Bureau for Seniors
Huron Valley Area Intergroup (Addiction support groups)
Jackson County 12-step programs
Jackson County Health Department
Jackson District Library
Jackson District Library – Grass Lake Branch
Jackson District Library – Henrietta Branch
Jackson Veterans Administration Clinic
Kirk Park – Manchester
Munith Community Park
National Kidney Foundation of Michigan
Next Steps Recreation -
Open Air Market of Stockbridge
Pierce Park – Chelsea
Pinckney State Recreation Area
Potawatomi Mountain Bike Association Program to Educate All Cyclists (PEAC)
Rotary Club of Dexter
Silver Maples of Chelsea
SRSLY Chelsea
SRSLY Dexter
SRSLY Manchester
SRSLY Stockbridge
St. Louis Center
Stockbridge Area Educational Foundation
Stockbridge Area Senior Center
Stockbridge Area Wellness Coalition
Stockbridge Community Education
Stockbridge Community Outreach
Stockbridge Lions Club
Stockbridge Teen Center
Manchester American Legion Auxiliary Unit 117
Manchester Area Historical Society
Manchester Community Resource Center
Manchester Community Schools
Manchester Lions Club
Manchester Market
Manchester Masonic Lodge #148
Manchester Michigan T.O.P.S. – Taking Off Pounds
Sensibly
Manchester United Methodist Church
Manchester Wellness Center
Manchester Wellness Coalition
Mental Health Awareness and Training (MHAT)
MSU Extension
Mike Levine Lakelands Trail State Park
Mill Creek Park – Dexter
Mindful Dexter
Monitor Base Ball Club of Chelsea
Moodlifters
Stockbridge Wellness Center
The Cedars of Dexter
The Copper Nail
The Pines Senior Apartments – Chelsea
Timber Creek Counseling
Timbertown Park – Chelsea
Veterans Administration Ann Arbor
Healthcare System
Veterans Memorial Park – Chelsea
Veterans Memorial Park – Stockbridge
Washtenaw County Office of Community and Economic Development
Waterloo Recreation Area
Webster Township Historical Society
Wellwise Services Area Agency on Aging
Western-Washtenaw Area Value Express (W.A.V.E)
Worth Repeating – Manchester
Wurster Park
Written by 5 Healthy Towns Foundation staff
In partnership with Home of New Vision, 5HF has facilitated the installation of local Narcan distribution sites in the 5 Healthy Towns region. Narcan, the brand name for naloxone, is an opioid overdose reversal medication, available as a nasal spray.
A variety of drugs and drug combinations carry the risk of fatal overdose. If you suspect someone is experiencing an overdose it is critical to call 911. However, in the case of an opioid overdose, which can be caused by heroin and prescription pain medications like Vicodin, OxyContin, and Percocet, using naloxone can potentially save someone’s life — even before first responders arrive.
Interested in Narcan training, or making supplies available in your community? Contact Lori@5healthytowns.org.
In our region, free Narcan supplies are available at these locations:
Mental Heath First Aid
MHFA teaches participants 18+ how to identify, understand and respond to signs of mental illnesses and substance use disorders in adults. The training provides skills needed to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis
2 hour self-paced course & 5 hours of instructor led training
Youth Mental Heath First Aid
YMHFA teaches participants 18+ how to identify, understand and respond to signs of mental illnesses and substance use disorders in youth. The training provides skills needed to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.
2 hour self-paced course & 5 hours of instructor led training
Teen Mental Heath First Aid
tMHFA teaches teens in grades 9-12 (aged 14-18) how to identify, understand and respond to signs of mental health and substance use challenges among their friends and peers. The course covers how to open the conversation and common signs and symptoms of mental health and substance use challenges, the impact of social media on mental wellbeing, and how to seek the help of a responsible and trusted adult.
4.5 hours of instructor led training
Question. Persuade. Refer
QPR is a suicide prevention training that teaches participants 14+ how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.
1 hour of instructor led training
