Liquid Gold

The Goodness of Olive Oil

HEALTH BENEFITS:

Olive oil is a rich source of healthy fats and antioxidants, which can help reduce the risk of heart disease, stroke and certain cancers. It has also been linked to better brain function and lower rates of depression.

TYPES OF OLIVE OIL:

There are several types of olive oil, including extra virgin, virgin and refined. Extra virgin olive oil is the highest quality and most flavorful, as it is made from the first cold-pressing of the olives.

PRODUCTION:

Olive oil is produced in many countries, but some of the largest producers include Spain, Italy, Greece and Tunisia.

NUTRITIONAL VALUE:

Olive oil is high in monounsaturated and polyunsaturated fats, which are considered “good” fats. It also contains vitamins E and K and other antioxidants.

COOKING WITH OLIVE OIL:

Olive oil is a versatile oil that can be used for cooking, baking and as a salad dressing. However, it has a lower smoke point than some other oils, so it is not ideal for highheat cooking.

STORAGE:

Olive oil should be stored in a cool, dark place away from light and heat. Exposure to light and heat can cause the oil to become rancid more quickly.

SUSTAINABILITY:

Olive oil production can have a significant impact on the environment, particularly if trees are not managed sustainably. Consumers can look for olive oils that are certified organic or sustainably produced to support environmentally responsible farming practices.

Q&A with the California Olive Oil Council