Edina Community Ed - Adult Winter 2014 by Edina Public Schools

2014

Winter

Edina Community Education

LEARNING FOR LIFE

Keep y ourself Sharp

Ad#/ROUND: #42

FINAL

INIT: GG

Pages: 1 of 1

MISC: Final deliverable is a high res pdf.

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EDINA COMMUNITY Education

Professional Development Passport to Community Education

Featured Courses

Food

Made By Hand

Global Languages Global Awareness

Help Your Student Grow Learning for Life

FROM THE COVER Professional Development

Hobbies, Interests Games, Passions Health + Wellness Fitness: Aerobics, Cardio Weights, Pilates, Dance Fitness: Lower Impact, Yoga, Tai Chi

Registration

The skills you can learn from the world of improvisation— including creativity, collaboration, communication, presentation and spontaneity—will serve you well in all areas of 21st century life. Step out of your comfort zone and explore improv essentials with the Brave New Workshop.

Global Awareness

Aquatics

Learning for All

Make new crafts and new friends on Monday nights with our weekly craft series, developed and facilitated by Laura Nisi, a self-described “dabbler” who never met a craft she didn’t like. No prior experience required!

Russia is home to the 2014 Winter Olympics. We have opportunities to explore Russian culture through its cuisine, literature, art and exercise as part of our “Passport to Community Education” initiative.

952-848-3952 l www.edinacommunityed.org l 1

We are EDINA COMMUNITY Education Main Office 1st Floor Edina Community Center Open M-F, 7:30am - 5:00pm 952-848-3952 comedu@edinaschools.org www.edinacommunityed.org

Director Valerie Burke 952-848-3960 valerie.burke@edinaschools.org

Community Resources & Involvement Carrie Cabe, Coordinator 952-848-3938 carrie.cabe@edinaschools.org

Edina Resource Center 952-848-3936 Volunteer 952-848-4926 Edina Family Center Laurie Denn, Coordinator 952-848-3908 edinafamctr@edinaschools.org

Youth Programs Meg Barrett, Coordinator 952-848-3952 meg.barrett@edinaschools.org

School Age Care (KIDS Club, WISE Guys, SURGE)

Learn. Serve. Connect. Thrive. It’s all about involving you. Based on our surveys, talking with current program participants, and researching other successful adult community education programs, we are enhancing how we involve and support adult learners in our community. LEARN. SERVE. CONNECT. It’s our new vision for adult programming here in Edina Community Education. Our Community Involvement Team brings together resources designed to support adult learners as they strive to stay engaged, sharpen their skills, and meet the evolving challenges and opportunities of our modern and thriving community. LEARN Our programming meets the needs of adult learners with opportunities ranging from adult basic education, cooking and fitness to global languages, 21st century technology, and career exploration. Take some time to read through this catalog and find a class or opportunity that speaks to you. SERVE The use of community volunteers in our schools has been identified as a crucial strategy in our efforts to create the next generation of Edina Public Schools. We are expanding our volunteer program to include more options for community members to make a difference for our students. CONNECT The Edina Resource Center connects residents to community information, resources and services. Our goal is to increase awareness and utilization of the resources available, and help all residents feel welcome in our community. A definition of community that really resonates with me is this: “Community is where they know your name, and miss you when you’re not there.” Our programs—and our community—aren’t complete without you! Please stop by and introduce yourself.

Carrie Cabe Community Resources & Involvement Coordinator

952-848-3947 kidsclubecc@edinaschools.org

2 l Edina Community Education l Our Programs

Communityy Education WE NEED YOUR EYES, YOUR EARS, YOUR MIND, YOUR HEART.

Join our Just-In-Time Advisory Council The way we see it, the essence of community education is a continual, intentional process of connecting with our community members on what they need right now to sharpen their learning and keep themselves engaged, inspired, and vital; and then creating programming and engaging passionate instructors to meet those needs.

Financial Assistance is Available

Satisfaction Guaranteed

Adult scholarship aid is granted for one class per session (Fall, Winter, Spring/Summer) with a maximum limit of $150 per session per student. Need is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. Call 952-848-3952 or visit www.edinaschools.org/scholarships for more information.

If for any reason you are not happy with the quality of one of our community education classes, we want to know about it. We work hard to offer high-quality programming that meets the needs of learners of all ages, stages, abilities and interests. We work hard to recruit dynamic, enthusiastic teachers who care about learning for life and connecting community. Please call us at 952-848-3952 to offer your constructive feedback, and we will be glad to work with you to make things right.

You Can Teach! Do you have a special skill, interest, knowledge or hobby you’d like to share with your neighbors? Professional certification is not required; passion and enthusiasm are a must! Edina Community Education is always looking for enthusiastic teachers and new class ideas that help meet the needs of learners of all ages, stages, abilities and interests. Come and learn what it takes to be a great community education instructor. Take in a short presentation and discussion facilitated by Edina Community Education staff. We’ll answer your questions and help you refine your ideas. Our course catalog isn’t complete without you. Join us! 2020-W01 6:30-7:30pm Edina Community Center

1 session - FREE Tuesday, Feb 4 Room 348

Our Advisory Councils have long been a crucial asset in helping us assess community needs and evaluate our programming. These councils have traditionally met monthly, in person, here in the Edina Community Center. This winter, we’re piloting a new kind of advisory council, one that we think will allow us to involve more voices, include more diverse perspectives, and provide more timely and frequent feedback as we develop and evaluate our programming. We’re calling it our “Just-In Time Advisory Council,” and we hope you will be a part of it! Here’s what you can expect: as a member of our Just-In-Time Advisory Council, you won’t be coming to a lot of meetings. Instead, two or three times a month you can expect a message via email, asking you to complete a quick (5 minute or less) survey on topics ranging from “Which cover photo do you think best tells our story?” to “Do you think this course proposal would fill a need for your friends and family?” to “What is a class that you would most like to take this winter?” That’s it! You can make a real difference for our program even while you’re wearing your pajamas! To join this pilot group, you can register online (click to edina.thatscommunityed. com and search for “advisory council”), or call 952-848-3952.

952-848-3952 l www.edinacommunityed.org l 3

Professional

Employee Fraud Prevention for Small Businesses

Pump Up Your Presentations: PowerPoint Boot Camp

Writing to Engage and Inform

 Many small businesses are vulnerable to fraud because they lack properly segregated accounting functions. However, small businesses can reduce their fraud risk by implementing the practical fraud prevention techniques you will learn in this course.

 Are your PowerPoint presentations weak? Want to learn how to incorporate animation, video, and audio—and really engage your audience? By the end of this class, you’ll know how to build strong presentations that you’ll be less likely to read to your audience—the number one PowerPoint mistake. Start 2014 with new skills, a PowerPoint easy reference guide, and some key presentation tips.

 Does your blog lack focus? Is your web content disorganized? Do you hate producing reports at work? Technical and professional writing is the prose we use most. Increase your facility in explaining the whys and how-tos of your business to customers and colleagues. Learn to build an argument, move a piece forward, and hone your word count. Apply the tricks of the writing trade to your trade, develop a writing rhythm, and share editing with your classmates. Bring a pen and a piece of writing that you enjoy from your field and genre.

Certified Public Accountant Mark Felton’s mission as a forensics accountant and fraud investigator is to share practical fraud prevention tips learned during his over 25 years performing critical accounting functions for premier Fortune 500 companies, privatelyheld businesses, non-profit organizations and government entities. 3004-W01 Tuesday, Jan 14 Edina Community Center

1 Session - $129 6:00 - 9:00 pm Room 348

Start Your Own Small Businesses  Learn how to take your dream of starting a business and put it into action. Learn everything you need to know about starting a business, including tricks to picking the right opportunity for you, how to develop proven marketing techniques, assess traditional and nontraditional financing options, write business policies and manage all your resources. Discover the secrets that separate the successful entrepreneurs from the struggling ones. Ed2Go.com/edina 6 weeks- $95 Begins 1/15 or 2/19 24/7 access At home or in Your Favorite Coffee Shop

Instructor Jools Brandt is a certified Microsoft PowerPoint Specialist and corporate communications consultant with expertise in marketing and PR strategy, website content development and social media activity. 3019-W01 1 Session - $49 Saturday, Jan 18 10:00 am - 12:30 pm Edina Community Center Computer Lab 348C 3019-W02 Thursday, Jan 30 Edina Community Center

1 Session - $49 6:30 - 9:00 pm Computer Lab 348C

Instructor Dawn Duncan Harrell is former associate editor with Hendrickson Publishers and she continues to freelance edit for academic professionals. As a volunteer, she’s taught classes on topics ranging from ESL to history. 3005-W01 Tuesdays, Feb 25 - Mar 11 Edina Community Center

3 Sessions - $149 7:00 - 9:00 pm Room 351

Online learning anytime, anywhere. Just a click away Edina Community Education partners with Ed2Go to offer a wide range of highly-interactive, web-based classes that conveniently fit your busy schedule. Looking to pursue an new interest or enhance existing knowledge? Lessons are available online 24/7. Certificates of Completion are issued upon successful completion of a final course exam. Expert instructors (many nationally-known) develop each six-week course and are available to answer student questions throughout the term. Our online courses are affordable, fun, fast, convenient, and geared just for you. Explore our catalog! ed2go.com/edina

4 l Edina Community Education l Professional Development

Development p Creative Fitness  Exercise your creativity in this two-part class designed to stretch and strengthen your “right brain.” Creativity comes in many forms, and is increasingly important in the education and business world. Working out your creativity can help you see things in new ways, problem solve, and ease stress. Through discussion and simple, process-driven visual arts exercises, we will tone up your creative “muscle” and make connections to how increased creativity can positively impact your life. Instructor Laura Nisi is a former graphic designer, visual artist, and a Creatively Fit Coach. She enjoys many forms of creative expression and is happy to share her experiences with others. 3020-W01 Jan 29 & Feb 5 Edina Community Center

2 Sessions - $59 7:00 - 9:00 pm Room 304

3020-W02 Feb 26 & Mar 5 Edina Community Center

2 Sessions - $59 9:30 - 11:30 am Room 304

21st Century Skills

Introduction to Improv  Learn improvisation from the experts at the Brave New Workshop! You’ll explore essential improv skills in a creatively safe and fun environment. No experience is necessary. . . just a willingness to have fun, stretch yourself creatively, sharpen your public speaking skills, learn how to react more quickly on your feet, or simply meet new people! The benefits of an improv class are enormous, and they don’t only apply to performers. 3001-W01 Thursdays, Feb 13 - Mar 6 Edina Community Center Auditorium

4 Sessions - $125 7:00 - 9:00 pm Normandale

Instructors from The Brave New Workshop’s Student Union have an undeniable commitment to saying “yes”! They will help you find your individual path to spontaneity, emotional and physical commitment, and pure improvisation—the ability to get empty and simply discover. See more professional development classes on the next page >

Inspired Women see page 20

FREE CLASSES! Adult ESL GED Adult Diploma & College Prep

with a small voluntary materials fee.

To register for classes please call 952-681-6170! VOLUNTEER WITH US! Call 952-681-6109 to: •Help Adult Basic Education students reach their goal of learning English or earning a GED or Adult Diploma •Assist participants in Learning Exchange classes for adults with disabilities

Metro South Adult Basic Education 2575 West 88th St Bloomington, MN 55431 www.metrosouth.or g Metro South is a Department of Education site for Edina, Eden Prairie, Richfield, and Bloomington Professional Development l www.edinacommunityed.org l 5

Professional Cloud Computing with Google Drive

Meet our Tech Lab Instructors! INSTRUCTOR JONATHAN FREED’S extensive experience in social media and teaching, particularly with lifelong learners, provides the insight and confidence you need to use and enjoy social media successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops. INSTRUCTOR BREON NAGY has been an Android user since the first Android phone was released in 2008. He has reviewed dozens of phones and tablets, from many manufacturers, for popular Android news sites. Over the years, he has been active in the local mobile community, including helping to launch the Android Users Groups of MN, Google Developers Group, Mobile Twin Cities and MN Mobile Game Developers. INSTRUCTOR SHARON WALBRAN has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She also develops and maintains databases for businesses and designs and maintains websites for clients. She enjoys seeing students get excited about what computers can do for them.

 Wondering what Google Docs are? Cloud computing? This hands-on session is for you, a true beginner! We’ll log you in, get you familiar with your Drive home page, and get you creating your first Document, Spreadsheet, Presentation, and Form! Share your masterpieces, collaborate with others, access your creations any time, anywhere, from any computer, smart phone, or tablet, home or away. Come ready to create, learn, and collaborate. If possible, BYO laptop or chromebook (not an iPad or tablet) to the session. Edina Community Education is partnering with Edina Public Schools Media and Technology Services to bring you this free session. Instructor Molly Schroeder is a Technology Integration Specialist at Edina Public Schools. She works with teachers to help them implement technology into their classroom and curriculum. She is a Google Certified Teacher and a Google Apps for Education Certified Trainer. 3021-W01 Wednesday, Feb 12 Edina Community Center

1 Session - FREE 6:00 - 8:00 pm Computer Lab 348C

Getting the Most from Your Android Device  There are over 1 billion active Android devices worldwide. This hands-on workshop will help you get acquainted with your device, from initial setup, to understanding the apps and services come with your device, to finding and installing popular apps from the Google Play Store. Bring your Android phone or tablet and we’ll help you get the most out of your experience. Instructor Breon Nagy. 3018-W01 Thursday, Jan 16 Edina Community Center

1 Session - $69 1:00 - 4:00 pm Computer Lab 348C

3018-W02 Thursday, Feb 6 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

One-to-One Computer Training Learn what you need to know, when you need to know it. Our one-on-one sessions focus on you and support your individual learning style. 90-minute sessions provide just the right amount of time, whether you need to learn basic computer or tablet skills, tackle advanced excel features or social media, or anything in between. Call 952-848-3952 and we will match you with the right instructor to meet your needs. 1 Session - $75 ($99 for two people)

6 l Edina Community Education l Professional Development

Mastering Your iPhone/iPad  Smartphones and tablet computers like iPhones and iPads now outsell desktop computers...and for all the right reasons. Take three hours to spend some quality, hands-on time focused solely on your Apple iPhone and/ or iPad. The investment will certainly take you and your iPad/iPhone to a much higher level of fun, mutual understanding and acceptance. You bring the equipment, and we supply the Wi-Fi. Instructor Jonathan Freed. 3013-W01 Friday, Feb 7 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

3013-W02 Wednesday, Mar 19 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

Photos and Videos on Your iPhone and iPad  Learn to shoot like a pro, anywhere, anytime with your iPhone. It’s always nice to have a camera with you when you absolutely need it the most. Learn strategies to take the best possible photos with these cameras. You’ll walk away with a deeper understanding of the gear, software and the finished product. This will be fun! Instructor Jonathan Freed. 3015-W02 Tuesday, Mar 25 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

Photoshop Elements  Become your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add different artistic effects to your photos. Create photo galleries and slideshows to share. Photoshop Elements is an easy-to-use program, and you’ll walk away with the skills you need to become your own photo editor! Instructor Sharon Walbran. 3009-W01 Tuesday, Mar 18 Edina Community Center

1 Session - $59 9:00 am - 12:00 pm Computer Lab 348C

Create Web Site Using HTML & CSS  Create a website with multiple pages using a free text editor. Learn to add and edit content using Hypertext Markup Language (HTML), the simple language of web pages. Add colors, fonts, style and flair using Cascading Style Sheets (CSS). Add a navigation bar, links to other pages, and insert and size images. Bring a thumb drive if you would like to take the files with you. Instructor Sharon Walbran. 3006-W01 Jan 21 & Jan 28 Edina Community Center

2 Sessions - $95 6:00 - 9:00 pm Computer Lab 348C

Development p Quickbooks Basics  QuickBooks is the most commonly used small business accounting software. Learn to easily manage your household and small business finances while keeping track of billings, sales and expenses. Instructor Sharon Walbran. 3010-W01 Tuesday, Jan 21 Edina Community Center

1 Session - $59 1:00 - 4:00 pm Computer Lab 348C

3010-W02 Tuesday, Mar 4 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Computer Lab 348C

OUR TECHNOLOGY LEARNING LAB Edina Community Education and Edina Public Schools have teamed up to bring a state-ofthe-art learning lab to the community. Our new computer lab, located on the third floor of the Edina Community Center, features iMac computers with both Mac and PC platforms and all current software. All of our community education technology classes are taught in this classroom.

New to Social Media  Let’s start an online conversation! Join us for a three-hour, hands-on workshop, exploring the many benefits and powerful tools of social media. You’ll receive an overview of social media, with a closer look at Facebook, LinkedIn and Twitter. We’ll focus on security and privacy. Basic computer skills and experience a plus. Get your toe in the water and begin sharing with family, friends and customers alike with this positive beginner’s workshop. Instructor Jonathan Freed. 1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

Pinterest  Get on board with the fastest growing social networking site. Learn how to save, share and provide feedback on images with friends and family...and, if you wish, the world! Learn how to build theme-based “boards” and pin, organize and save your image ideas for a kitchen design or travel possibilities. Get inspired for do-it-yourself projects or keep track of your favorite books using this fun and easy social network. Instructor Sharon Walbran. 3016-W01 1 Session - $39 Tuesday, Jan 21 10:00 am - 12:00 pm Edina Community Center Computer Lab 348C 3016-W02 Tuesday, Feb 4 Edina Community Center

Social Media for the Older Adventurer  Kids and their grandparents are linking up in social media, sharing photos and staying in touch. Join us for a three-hour, hands-on workshop exploring the many benefits and valuable tools of social media. Workshop is for seniors who are hot to get in on the social media action. We’ll begin with an overview of social media, with a more in-depth look at Facebook, Twitter and LinkedIn. We’ll place special emphasis on privacy, security, and smart social media use. Basic computer skills and experience a plus. Get started talking with friends and family online, sharing photos, expanding your learning and getting the news - you’ll love it! Instructor Jonathan Freed. 3017-W01 Friday, Mar 28 Edina Community Center

1 Session - $49 10:00 am - 1:00 pm Computer Lab 348C

Focus on Facebook & Twitter

Social Media

3014-W01 Monday, Feb 3 Edina Community Center

Tech and Software Saavy.

1 Session - $39 6:00 - 8:00 pm Computer Lab 348C

 Is all this social media really necessary? You betcha it is! Join us for a fun-filled, threehour, hands-on workshop exploring the many benefits of the two most popular social media applications: Facebook and Twitter. You will get an overview of social media, with a closer look at Facebook and Twitter. We’ll also focus on security and privacy. Basic computer skills necessary; some social media experience a plus, but not necessary. This is a great place to learn! Start sharing with friends, family and customers online. Instructor Jonathan Freed. 011-W01 Monday, Mar 17 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

Microsoft Office Certifications Upon completion of these courses, you will receive a certificate that can be added to your resume. The tech lab is equipped with new iMac computers. Bring your own laptop if you prefer. Bring a bag lunch and beverage. Instructor Sharon Walbran.

Microsoft Office Certificate Class Part 1  Learn important job skills necessary in today’s work world. We’ll focus on four different Microsoft Office software programs: Word – working with text, formatting, cut/ copy/paste, setting up margins, changing default font, using bullets and numbering, and creating business letters and reports Excel – creating spreadsheets from scratch, adding formatting, cut/copy/paste, using basic formulas and functions, creating a data list PowerPoint – creating slide shows, using design schemes, using bulleted lists, adding images, creating organization charts and graphs, adding transitions Outlook – in addition to using email, learning to use the calendar and the task list, and managing contacts. Prerequisites: experience in using Windows or Mac computers and solid keyboarding skills. 3007-W01 Jan 28 & Jan 30 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm Computer Lab 348C

Microsoft Office Certificate Class Part 2

 Find a Job! Hire the best employee! Grow your business! In this threehour, hands-on workshop, we’ll examine LinkedIn, the ultimate professional networking tool. Focus on creating a winning profile, strategies for increasing your network, and leveraging the many great tools LinkedIn has to offer. Basic computer skills and social media experience a plus. Start networking professionally and successfully online! Instructor Jonathan Freed.

 Build on your job-ready Microsoft Office skills. We’ll focus on advanced features in three Microsoft Office software programs: Word – using mail merge, creating mailing labels, setting up newspaper columns, working with graphics, and using special tools to work with large documents and reports Excel – creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases PowerPoint – adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes. Prerequisite: Microsoft Office Certificate Course Part 1 or equivalent experience.

3012-W01 Thursday, Jan 16 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

3008-W01 Feb 18 & Feb 20 Edina Community Center

3012-W02 Thursday, Mar 13 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

LinkedIn & Professional Networking

2 Sessions - $199 9:00 am - 3:30 pm Computer Lab 348C

Professional Development l www.edinacommunityed.org l 7

Passport p to

Somalia Russia

France

STAMP YOUR PASSPORT!

The horn of Africa. Fascinating religions and dynamic languages. Gateway to the Red Sea. Home to vibrant landscapes, exotic animals and marine life.

The world’s largest country by size. Site of the 2014 Winter Olympics and TranSiberian Railway. Arctic Climates, dramatic architecture, famous music, ballet and literature.

World-renowned language, art and fashion. Home of the iconic Mona Lisa and Eiffel Tower. Cheese, wine and ratatouille. ParlezVous Français?

 Blini, Borscht, and Beyond:

 French Language

 What you Always Wanted to Know

about Islam and Muslims (p. 16)  Women and Islam (p. 17)  A Family Evening with Folk Art from France, Russia and Somalia (p. 17)

A Series on Russian Cuisine (p. 11)  Crime and Punishment Novel Study (p. 17)  Kettlebells (p. 17)  Romanovs: Reality and Myth (p. 17)  A Family Evening with Folk Art from France, Russia and Somalia (p. 17)

 Divine French-Latin Gourmet

(p. 10) (p. 15)  Art Adventures Around the World  A Family Evening with Folk Art from France, Russia and Somalia (p. 17)

Will there really be passports?

Yes! For those who are interested, we will offer printed passports and stamps for qualifying classes. We’ll feature families

and individuals who complete their passports in upcoming Edina Community Education publications. Call 952-848-3952, visit www.edinaschools.org/passport, or stop by the Edina Community Education Office to get your passport.

8 l Edina Community Education l Passport to Community Education

Community y Education Swing. Breathe. Roll. Walk.

The mission of Edina Public Schools is to educate lifelong learners with the skills and knowledge necessary to thrive in a rapidly changing, culturally diverse, global society. Edina Community Education offers opportunities for families and individuals to explore global culture right here in the Edina Community Center. Of course, you won’t get to know a complex country with just one class. But we think that if you make time to telescope down and explore one small element of a country— from Bollywood film to Women in Islam, from Crime and Punishment to Spanish language classes, from chutneys and piroshkies to kettlebells, yoga and tai chi—you can continue to develop your own kaleidoscopic understanding of our endlessly fascinating, colorfully connected world.

Looking for more class information? Visit www.edinaschools.org to find detailed passport listings.

International Volunteering 101 see page 18

China

India

STAMP YOUR PASSPORT!

Land of forests and volcanoes. The Maya and the mountains. Rainforests, spicy markets, and brightly-colored textiles. Marimbas and maize.

The world’s oldest continuous civilization, and most populous country. Steppes and deserts, forests and Himalayas. Invention. Winding rivers, Silk Road. Giant Pandas. Calligraphy.

North, South, East, West: stunningly diverse. Temples, bazaars, and lantern-lit festivals. Rivers, safaris and rickshaws. An entire subcontinent of flavors; the world’s most –watched cinema.

 Authentic Cantonese-Style Cooking

 Global Flavors

PAULETTE MITCHELL

Guatemala

 Spanish language classes

(p. 14) (p. 35)  Salsa Dance for Minnesotans (p. 36)  Zumba

(p. 13)  Tai Chi (p. 39)  Chinese Movie Night: Go Grandriders! (p. 16)  Mahjong (p.24)

Gone Local: Indian (p. 12)  Intro to Bollywood Film (p. 16)  Yoga (p. 38)  Masala Bhangra Workout (p.34)

Passport to Community Education l www.edinacommunityed.org l 9

Food

Jump Start Your Health with Green Smoothies

Curds and Whey: Intro to Cheesemaking

Divine French-Latin Gourmet

 Struggling to eat enough fruits and vegetables every day? We have the solution. Taste for yourself! After years of experimenting with green smoothies using non-traditional smoothie ingredients, we have created recipes that will delight your taste buds and fuel your body with energy for life. We will guide you with tips and tricks for grocery shopping, prepping and blending. Take home samples and recipes.

 Explore the lost art of cheesemaking and learn how easy and rewarding it is to make cheese in your own kitchen. You’ll get handson experience with the magic of kneading and forming the curd in soft cheeses like fresh mozzarella and farmer’s cheese. Take home samples and recipes to build on what you’ve learned. Bring a friend or family member (ages 7 and up) to share the fun.

 Winter comfort comes in many ways. One way to someone’s heart might be through this divine classic French-Latin experience. Learn quick and easy techniques and new flavors to add new twists to any meal in this interactive class. Our menu for the evening will include: steak with habanero bernaise; parsley-cotija duchese potatoes (puffy baked potato peaks); carrots vichy with panela glaze; and pineapple rum flambé.

Kris Roach is a Certified Holistic Health Coach by the American Association of Drugless Practitioners. Co-instructor Emily Wert is a Certified Worksite Wellness Specialist with a Masters Degree in Wellness Management. 6003-W01 1 Session - $35 Thursday, Feb 6 6:30 - 8:00 pm Edina Community Center Teaching Kitchen 165

Canning 101: Marmalade  Be a part of the home food preservation revival. Learn the basic skills you need to preserve the fresh citrus fruit that’s now in season. We’ll focus on hot water bath canning and try easy marmalade recipes for a variety of citrus fruits. You’ll leave the class with the knowledge and confidence you need, as well as a jar or two of marmalade you helped preserve. It’s like sunshine in a jar!

Instructor Caitlin Williams is an avid gardener. She enjoys learning new things and sharing the kitchen through community education. 6004-W01 1 Session - $49 person, $59/pair Saturday, Mar 1 10:00 am - 12:00 pm South View Middle School FACS Room 205

Risotto Basics  Risotto is a great winter staple...healthy, nautrally gluten free, and easier than you would think to make! Chef Kate will share her great recipe for a “Universal Risotto Base,” as well as demonstrate several seasonal variations. We will end class with a familystyle meal to sample the fruits of our labors and build community! Don’t forget to bring a container for leftovers, too.

Instructors Caitlin Williams and Jennifer Livingston are avid gardeners. They enjoy learning new things and sharing the kitchen.

Chef Kate Moore is a local culinary educator who is passionate about sharing her message of culinary empowerment! With Kate’s enthusiasm for “being the boss” of your kitchen, you will leave this class ready to unlock your inner chef!

6009-W01 1 Session - $59 Saturday, Feb 1 10:00 am - 12:00 pm South View Middle School FACS Room 205

6002-W01 1 Session - $49 Wednesday, Feb 5 6:00 - 8:00 pm Edina Community Center Teaching Kitchen 165

10 l Edina Community Education l Food

Chef Amalia Moreno-Damgaard is an awardwinning author, chef and Le Cordon Bleu graduate, with a passion for fresh and healthy eating. She specializes in Latin and Spanish gourmet cuisine and culture for social or business gatherings. 6008-W01 1 Session - $49 Monday, Feb 24 6:00 - 8:30 pm Edina Community Center Teaching Kitchen 165

New Basics. Classic Comfort.

TAKE ONE CLASS OR EXPLORE ALL THREE WITH CHEF GARY KRASNER

Blini, Borscht, and Beyond: A Series on Russian Cuisine Gary Krasner has held the Executive Chef position for the past fourteen years at Moscow on the Hill, a restaurant in Saint Paul’s Cathedral Hill neighborhood featuring authentic Russian cuisine and a much-lauded vodka lounge. Gary was born to a Jewish family in Belarus, a part of the former Soviet Union, where from-scratch, home cooking was not a hobby or a pastime, but rather a necessity and the foundation of family life. Upon the collapse of the USSR, Gary and his family left Russia and relocated to Israel, a place where cuisines from all over the world meet, resulting in some of the most unique culinary fusions. It was in Israel that Gary obtained his culinary degree and began cooking in fine dining restaurants.

Lesson One: Russian Soups, Savory Pastries, and Salads  Embark on an exploration of the unique culinary delights that Russian cuisine has to offer by learning to prepare a variety of classic Eastern European comfort foods. We’ll be dishing of bowls of hearty Borscht and creamy Olivier salad, as well as marinating sour and spicy pickles and baking stuffed pirozhki (savory, tender Russian pastries). Leave this lesson with the recipes and skills to successfully create these treats in your home kitchen.

Lesson Two: Fall in Love with Russian Dumplings

 Master the art of making dumplings, the food that no Russian can imagine living without. Learn how to stuff, shape, and cook both sweet and savory hand-made Russian dumplings. In this class we will be making pelmeni with a juicy blend of pork and beef, two classic versions of vareniki (one with fruits and one with cheesy potatoes and caramelized onions), and syrniki, a sweet cheese, pan-fried dumpling. This lesson will leave you ready to impress family and friends 6010-W01 1 Session - $59 with your Russian dumpling prowess. Tuesday, Feb 11 6:30 - 8:30 pm 6011-W01 1 Session - $49 Edina Community Center Teaching Kitchen 165 Tuesday, Feb 25 6:30 - 8:30 pm Edina Community Center Teaching Kitchen 165

Lesson Three: Russian Dinner Party Favorites  Learn to make exquisite versions of Russia’s most beloved entrees and small bites. Prepare satisfying Cabbage Rolls, rich and luscious Beef Stroganoff, and fluffy Russian blini topped with classic garnishes. Master these and other recipes to wow your guests – don’t be surprised if questions about your Russian heritage arise around the dinner table! 6012-W01 1 Session - $59 Tuesday, Mar 11 6:30 - 8:30 pm Edina Community Center Teaching Kitchen 165

See more food classes on the next page >

Food l www.edinacommunityed.org l 11

Simple Food. Global Flair.

Food

Global Flavors Gone Local: Indian  Come and join local culinary educator Chef Kate Moore for an evening of entertainment, education, and delicious food! Chef Kate will share some of her favorite dishes that use seasonal produce and pantry staples to create a feast rich with Indian flavors! Don’t forget to bring a container to take home leftovers. Our menu will include: crazy easy cilantro coconut chutney, cumin-ginger rice, red lentil soup with Indian flavors, and mango lassis. Chef Kate Moore is a local culinary educator who is passionate about sharing her message of culinary empowerment! With Kate’s enthusiasm for “being the boss” of your kitchen, you will leave this class ready to unlock your inner chef!

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“Be the boss of your kitchen!”

6001-W01 1 Session - $49 Wednesday, Mar 12 6:00 - 8:00 pm EdinaComEdCatalogNov-Mar_Layout 1 11/11/13 3:41 PM Page 1 Edina Community Center Teaching Kitchen 165

—Chef Kate Moore

On the Main Stage Extended through February 22!

“Epic!” – Star Tribune

The Midwest Premiere of

“The perfect show to see with family!”

“…a visual feast!” – Yahoo.com

Opens February 28!

“Visually ingenious!”

– Broadway World

– Wall Street Journal

“…highwattage singing!”

“Ravishing!” –TIME

– Pioneer Press

Venezuelan Flavors A Valentine’s Day Special Dinner  This Valentine’s Day, let Cupid guide your senses. Indulge in an easy-to-make and muy delicioso menu! Pabellón Criollo (creole flag), a Venezuelan favorite and national dish, represents typical ingredients of the Venezuelan diet. It’s a delicious twist on the Cuban dish ropa vieja and its usual accompaniments. Our menu will include: Pabellón Criollo (shredded flank steak in spiced tomato and achiote sauce); Caraotas Negras (black beans); Arroz blanco (white rice); Tajadas (pan fried sweet plantains); and Arepas (corn patties). Chef Amalia Moreno-Damgaard is an awardwinning author, chef and Le Cordon Bleu graduate, with a passion for fresh and healthy eating. She specializes in Latin and Spanish gourmet cuisine and culture for social or business gatherings. 6006-W01 1 Session - $49 Thursday, Feb 13 6:00 - 8:30 pm Edina Community Center Teaching Kitchen 165

952-934-1525

800-362-3515

C h a n h a s s e n D T. c o m 12 l Edina Community Education l Food

Authentic Cantonese-Style Cooking

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Chef Ricky Wong descends from three generations of top Chinese chefs in the most competitive restauranteur market in the world. He apprenticed in his father’s restaurant in Hong Kong beginning at age 17, and has gone on to be the Head Chef of Chinese restaurants around the world, including Papua, New Guinea; Anchorage, Alaska; and numerous restaurants throughout the Minneapolis area. He is currently the caterer for Chinese banquets held at the Excel Center and International Club.

You don’t need any fancy equipment, and you’ll be amazed by the authentic flavors you can create in your own kitchen.”

Authentic Cantonese-Style Authentic Cantonese-Style Cooking: Pan Frying Noodles Cooking: Ho Fun Rice and Steaming Dumplings Noodles and Juicy Egg Rolls  Cantonese-style cooking comes from Guangdong province, and is one of eight culinary traditions of Chinese cuisine. Cantonese-style cooking is characterized by flavors that are well-balanced, fresh, and not greasy. Steaming and pan-frying are favored techniques because they are quick and convenient. Step into the kitchen and learn to prepare two classic Cantonese dishes: Pan Fried Noodles with Chicken and Vegetables, and Steamed Pork Dumplings. You’ll learn how to choose and prep the best ingredients, and explore new cooking and presentation techniques. You don’t need any fancy equipment, and you’ll be amazed by the authentic flavors you can create in your own kitchen!

 Cantonese-style cooking comes from Guangdong province, and is one of eight culinary traditions of Chinese cuisine. Cantonese-style cooking is characterized by flavors that are well-balanced, fresh, and not greasy; its influence has spread far beyond China. Did you know that the noodles commonly known in the U.S. as Pad Thai noodles really originate in China, where they are known as Ho Fan? Step into the kitchen and learn to prepare these noodles Cantonesestyle. You’ll also learn to prepare traditional Cantonese egg rolls, incorporating flavorful sauces inside the egg roll. (In American restaurants, the egg rolls are prepared dry so they don’t need to be eaten immediately.) You’ll learn how to choose and prep the best 6013-W01 1 Session - $49 ingredients, and explore new cooking and Friday, Jan 24 6:00 - 8:00 pm presentation techniques. You don’t need any Edina Community Center Teaching Kitchen 165 fancy equipment, and you’ll be amazed by the authentic flavors you can create in your own kitchen!

—Chef Ricky Wong

Authentic Cantonese-Style Cooking: Seafood  Cantonese-style cooking comes from Guangdong province, and is one of eight culinary traditions of Chinese cuisine. Cantonese-style cooking is characterized by flavors that are well-balanced, fresh, and not greasy. Because of Guangdong’s location on the southern coast of China, fresh seafood is prominent in Cantonese cuisine. Step into the kitchen and learn to prepare Pan-Fried Fish with Black Bean Sauce as well as Shrimp Fried Rice. You’ll learn how to choose and prep the best ingredients, and explore new cooking and presentation techniques. You don’t need any fancy equipment, and you’ll be amazed by the authentic flavors you can create in your own kitchen! 6015-W01 1 Session - $49 Friday, Mar 14 6:00 - 8:00 pm Edina Community Center Teaching Kitchen 165

6014-W01 1 Session - $49 Friday, Feb 21 6:00 - 8:00 pm Edina Community Center Teaching Kitchen 165

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Global Languages g g Spanish

Beginner Spanish  Always dreamed of learning Spanish, or refreshing your high school Spanish? Then this class is for you! We’ll focus primarily on building conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions, colors, numbers, basic food and cooking vocabulary, parts of the body, and likes and dislikes. Students will learn how to carry on small conversations in Spanish and each and every class will include interesting cultural anecdotes. We will base our work on the textbook A Conversar Level 1, but buying the text book is not required. Just bring a notebook and a pen or pencil to the first class.

Accelerated Spanish for the Proficient Spanish Speaker  ¡Retos versados! Already have some Spanish under your belt? Looking for more formal instruction? Then Accelerated Spanish is the place for you! Proficient-level students will apply their experienced grammatical and conversational knowledge to analyze and comprehend short stories, articles, and current events. Class will be tailored to fit specific student requests. This class is designed for students who have completed Advanced Spanish or have had more than three years of the Spanish language. Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting.

Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting.

8009-W01 Thursdays, Jan 16 - Mar 6 Edina Community Center

8006-W01 Tuesdays, Jan 14 - Mar 4 Edina Community Center

Advanced Spanish

8 Sessions - $149 9:00 - 10:30 am Room 329

 ¿Hablas un poquito Español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Topics include seasons, months, days of the week, clothing, weather, directions, descriptions of people, and restaurant vocabulary. You will continue to build on your conversation skills, including learning how to make telephone calls in Spanish. We will base our work on the textbook A Conversar Level 2, but buying the text book is not required. Just bring a notebook and a pen or pencil to the first class.

 ¿Quieres mejorar tu Español? If you have had previous Spanish classes and are looking to take your skills to the next level, this class is for you. We will focus on the more complex grammatical aspects of conversation, including verb tenses and conjugations. Students will learn to express their feelings in Spanish as well as give solid opinions in the language. Vocabulary in this course will include school related items, adjectives, comparisons, transportation, community, places, hobbies and sports. We’ll take an optional field trip to reinforce skills. We will base our work on the textbook A Conversar Level 3, but buying the text book is not required. Just bring a notebook and a pen or pencil to the first class.

Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting.

8007-W01 Thursdays, Jan 16 - Mar 6 Edina Community Center

8008-W01 8 Sessions - $149 Thursdays, Jan 16 - Mar 6 10:30 am - 12:00 pm Edina Community Center Room 329

Intermediate Spanish

8 Sessions - $149 12:00 - 1:30 pm Room 329

14 l Edina Community Education l Global Languages

Conversational Spanish Group  ¡Charlamos! Are you looking to chat in Spanish without having to memorize verb conjugations? Look no further! We’ll focus primarily on building skills that will allow students to carry on small conversations using a wide variety of vocabulary and key phrases that relate back to real life circumstances. For example, you will learn how to order in a restaurant, ask how much things cost in a store, and other day-to-day topics that you would like to learn. Cultural elements will include everyday slang and regional expressions. An optional field trip will be incorporated to reinforce skills. No book required! Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting. 8010-W01 8 Sessions - $149 Tuesdays, Jan 14 - Mar 4 10:30 am - 12:00 pm Edina Community Center Room 329

Spanish/French/Italian/Japanese

French

French I

Conversational Japanese

 Parlez-vous francais? Want to learn the secrets of surviving in a French-speaking country, or maybe keep in touch with what your children are learning in school? Whether for business or pleasure, come and learn the basics of the French language with this fun and supportive group. Our text will be Berlitz 5-Minute French; please bring this text to our first class.

 Whether you want to learn conversational Japanese for travel or just for fun, you’ll find this course makes it easy and enjoyable for beginners to master the essentials of the Japanese language. Learn useful conversational phrases and vocabulary words with drills, interactive exercises, and dialogues. Throughout the course, you’ll find helpful audio aids and Japanese words written in the English alphabet, bypassing one of the biggest obstacles for most beginners of Japanese: the letter system.

Instructor Jo Ann Bounk has a BA in French from Webster University in St. Louis; her studies included a semester at Laval University in Quebec. She taught high school French before coming to Edina Community Education in 1998. She enjoys developing her courses to best suit the needs of her learners. “The joy I find in their success continues to be a delight!” she says.

Italian

Easy Italian for Travelers  Ciao! Planning a trip some time soon? Come and learn some simple elements of the Italian language. These easy sentences and expressions will make your trip to Italy more fun and interactive! Practice counting in Italian, asking for directions, ordering food, telling the time, buying bus tickets and souvenirs, and paying in the local currency. We’ll use the text Italian in 10 Minutes A Day by Bilingual Books. Cinzia Gallia Schlicksup is a native Italian linguist, teacher and small business owner. She was born and raised in Milan, Italy and has been living in the Twin Cities since 1993, where she has worked for large corporations such as Aveda, Inc. before launching her career as Italian translator, interpreter, instructor and teacher. She has taught Italian language and culture at Casa Italia for about 10 years and also at the Minneapolis Technical and Community College and the Osher Lifelong Learning Institute (OLLI) at the University of Minnesota. 8005-W01 Mondays, Feb 24 - Mar 24 Edina Community Center

Japanese

5 Sessions - $69 6:00 - 7:30 pm Room 329

8003-W01 Wednesdays, Feb 5 - Mar 26 Valley View Middle School

8 Sessions - $95 6:00 - 7:30 pm Room 236

Guided by a native Japanese instructor, you’ll also gain cultural knowledge only an insider has. Ed2Go.com/edina 6 weeks- $95 Begins 1/15 or 2/19 24/7 access At home or in Your Favorite Coffee Shop

French II  Continue your study of French language and customs. Both advanced beginning and intermediate students are welcome. We’ll use the text 30 Days to Great French by Jenny Barriol. Instructor Jo Ann Bounk has a BA in French from Webster University in St. Louis; her studies included a semester at Laval University in Quebec. She taught high school French before coming to Edina Community Education in 1998. She enjoys developing her courses to best suit the needs of her learners. 8004-W01 Wednesdays, Feb 5 - Mar 26 Valley View Middle School

8 Sessions - $95 7:30 - 9:00 pm Room 236

Online learning anytime, anywhere. Just a click away Edina Community Education partners with Ed2Go to offer a wide range of highly-interactive, web-based classes that conveniently fit your busy schedule, Looking to pursue an new interest or enhance existing knowledge? Lessons are available online 24/7. Certificates of Completion are issued upon successful completion of a final course exam. Expert instructors (many nationally-known) develop each six-week course and are available to answer student questions throughout the term. Our online courses are affordable, fun, fast, convenient, and geared just for you. Explore our catalog! ed2go.com/edina

Learn Hypertext Markup Language (HTML) see page 6 Global Languages l www.edinacommunityed.org l 15

Global Introduction to Bollywood Film

Chinese New Year Movie Night: Go Grandriders!  Bring a bag of popcorn and celebrate Chinese New Year with us as we watch Hua Tien-hao’s acclaimed documentary, “Go Grandriders.” This uplifting film—voted best documentary by the audience at this year’s Asian American International Film Festival (AAIFF) in New York, and winner of the Balinale International Film Festival— chronicles a thirteen day, 730-mile motorcycle journey around Taiwan undertaken by seventeen elders whose average age is 81. In addition to glimpses of the countryside, you’ll learn a little bit about Chinese culture through the group, whose members include a former kamikaze pilot instructor, a widower who devotedly makes pilgrimages to his wife’s grave and asks her permission to take part in the ride, a calligraphy expert, military veterans who fought on opposite sides during World War II, and a cancer survivor who undertakes the journey as a second honeymoon with her husband. Will you still dare to dream this big when you are 80?

 Hindi-language cinema (informally known as Bollywood) is the largest segment of Indian cinema, which in turn is the most-watched cinema in the world. In 2013, Bollywood celebrated its 100th year in existence. Bollywood films are known for their handsome heroes and gorgeous heroines dressed in a rainbow of colors and lights, a stunning lack of violence and blood, their stories drawn from a history 5000 years in the making, and wonderful music that dares you not to dance along with the actors. Relish the crazy mash-ups that happen when Indian traditional culture mixes with western popculture, for Bollywood, like all art forms, is a marvelous reflection of how a culture grapples with the issues of tradition and progress, change and identity, reality and fantasy, love and despair. This big-screen genre is a great way to introduce yourself to the rich and complex history and culture of one of Earth’s most populous countries. Join us as we dive into this eminently watchable world!

Instructor Katherine Pehrson is musician, educator, student, commentator, actor, docent, and parent. Originally from Edina, she holds a B.A. from St. Olaf College and an M.A.T. from the University of St. Thomas. In college, she had the opportunity to study Indian theater and travel to India, and shortly afterward assisted with research for the Guthrie Theater production of the Indian folktale/play “Naga Mandala” Community member Kuang-Yu Chien is Vice in 1992. Since then, she has independently President of the Chinese American Professional explored the many artistic traditions of Indian Association in Minnesota, and she worked with movies, dance, music and art with random the Taipei Economic and Cultural Office in Chicago to bring this film to Edina Community Ed. abandon. 7034-W01 Friday, Jan 31 Edina Community Center

1 Session - $5 7033-W01 7:00- 8:30 pm Tuesday, Feb 11 Room 351 Edina Community Center

International Volunteering see page 18

16 l Edina Community Education l Global Awareness

1 Session - $29 6:30 - 8:30 pm Room 348

What You Always Wanted to Know about Islam and Muslims  Always wanted to learn more about Islam and Muslims? Register for this class and you will have a better understanding of what Islam teaches and what Muslims practice. The class will introduce basic terminology, demographics and differences between religion and culture. You will learn about the beliefs and practices of Muslims as well as religious celebrations. You will also have the opportunity to get your questions answered first hand. Trained and certified speakers from the Islamic Resource Group offer informative presentations, discussions and opportunities to come together, learn more about each other, develop greater awareness and knowledge of Islam, Muslims, and other world religions, and share our commonalities while understanding our differences. 8001-W01 Thursday, Jan 30 Edina Community Center

1 Session - $10 7:00 - 9:00 pm Room 165

Awareness Crime and Punishment: Novel Study  Fyodor Dostoevsky’s Crime and Punishment was the literary sensation of 1866 Russia. Join us as we enter into the clutter and chaos of 19th-century St. Petersburg. Immerse yourself in this stunning psychological portrait of an intellectual who loses his moral compass, and the detective who hunts him down. Experience the redemption that love (plus a few years in a Siberian labor camp) can offer. Impress your friends, family and co-workers by rattling off Russian names with ease! You’ll receive detailed reading assignments when you register.

Women and Islam  This class gives an overview of the role of women in society according to Islamic teachings. We will talk about common misconceptions regarding Muslim women, and explain gender equity in the spiritual, social, and economic aspect of life. Muslim women and culture/diversity will also be discussed. The presentation concludes with examples of Muslim women and their role in history and today. Trained and certified speakers from the Islamic Resource Group offer informative presentations, discussions and opportunities to come together, learn more about each other, develop greater awareness and knowledge of Islam, Muslims, and other world religions, and share our commonalities while understanding our differences. 8002-W01 Thursday, Mar 6 Edina Community Center

1 Session - $10 7:00 - 9:00 pm Room 165

Natalie Cramer holds a Master’s Degree from the University of Leeds, England, worked for the Editor of the Times Literary Supplement in London, and has taught English to college prep and Advanced Placement students in the United States and abroad. She recently retired from full-time teaching in San Francisco. 7032-W01 3 Sessions - $29 Bring a friend for an additional $15 Jan 28, Feb 25 & Mar 25 10:30 am - 12:00 pm Edina Community Center Room 311 7032-W02 3 Sessions - $29 Bring a friend for an additional $15 Jan 28, Feb 25 & Mar 25 6:30 - 8:00 pm Edina Community Center Room 311

A Family Evening with Folk Art from France, Russia and Somalia  Learn about painting and explore other cultures while spending quality time with friends and family. We will use mixed media and apply techniques to create folk art styles from France, Russia and Somalia.

The Romanovs: Reality and Myth Museum of Russian Art  For 400 years, the Romanov family provided tsars for the Russian state and church, while the rest of its family members played vital roles elsewhere in society. As a result, the family experienced the difficulties of loyalty to both public roles and kinship connections. To complicate the picture, the structure of Russian culture created an epic dimension to their lives. This visually-rich presentation focuses not only on the role of the Romanovs in the Russian Empire, but also on the realm of myth that they also inhabit. It provides a good introduction to “The Romanovs: Legacy of an Empire Lost,” currently on exhibit at The Museum of Russian Art in Minneapolis. An optional, add-on tour of this exhibit (led by your instructor) will be offered on Thursday, February 13th at 10:30am. Additional cost is $9 for adults and $7 for seniors. Sign up for this tour at the lecture. Carol Veldman Rudie has volunteered as the lead docent with The Museum of Russian Art since 2005 and is currently its Education Outreach Coordinator. Her presentations on Russian art help audiences enjoy the museum exhibits and to appreciate more fully the Russian people and their culture. This lecture provides a framework for appreciating the Romanov show currently displayed at TMORA. 8011-W01 Monday, Feb 10 Edina Community Center

1 Session - $10 10:00 - 11:30 am Room 348

8011-W02 Monday, Feb 10 Edina Community Center

1 Session - $10 6:30 - 8:00 pm Room 348

Professional and caring art teachers from Abrakadoodle Art Education provide a positive and nurturing environment for art exploration where individual creativity is encouraged. Folk-1 4 Sessions - $89/pair Tuesdays, Jan 14 - Feb 4 5:45- 7:15 pm Edina Community Center Room 334 Folk-2 4 Sessions - $89/pair Tuesdays, Mar 25 - Apr 22 5:45- 7:15 pm Edina Community Center Room 334 No Class Apr 1

Global Awareness l www.edinacommunityed.org l 17

Help Your Student International Volunteering 101: What Families Need to Know

Growing Up Workshop: Mothers and Daughters Connecting

 Almost 1 million individuals in the US engage in international volunteering each year; half of these spend two weeks or less on a program. Have you and/or your family thought about becoming a part of this trend? This workshop will offer interactive, reflective and concrete information to get you on your way to volunteering abroad. You’ll come away knowing more about how people are contribute their time and talents abroad; assess and clarify your motivations for volunteering abroad; getting tips on how to prepare to be a cross-cultural volunteer, determine what to consider when selecting a program.

 A workshop for girls ages 9-11 and their trusted adult. Growing up female has its joys and challenges! Join us for 3 hours of activities and discussions about healthy sexuality. This workshop is designed for girls ages 9-11 and their trusted adult.

Instructors from Global Citizens Network share and promote the values of peace, justice, tolerance, cross-cultural understanding and global cooperation by providing opportunities for cross-cultural expeditions with indigenous peoples around the world. Through travel and educational opportunities, GCN educates and raises awareness about culture, sustainable development and social justice issues. 4002-W01 1 Session - $39/person, $49/family Saturday, Jan 18 10:00 am - 12:00 pm Edina Community Center Room 165

Parenting in a Digital World  Navigating the waters of parenting in the 21st century has some unique challenges. Join us to gain concrete strategies and options you can personalize based on your parenting style and family needs, whether you have primary, intermediate, or high-school aged students. Topics will include basic internet safety, keeping yourself and your computer safe, managing all of the devices in your home, netiquette, social networking, cyber bullying, and creating a positive digital footprint.

A part of the Edina Family Center’s “Beyond ECFE” series, this workshop is facilitated by instructors from My Health for Teens & Young Adults, formerly West Suburban Teen Clinic. 1 Session - $40/pair Saturday, March 8 9:00am – 12:00 noon Edina Community Center Room 350

Self Defense for Mothers, Daughters & Others  Defending yourself from a possible attack doesn’t have to mean learning a martial art. Learn how you can make a difference in a potential attacker’s assessment—whether stranger or acquaintance—and you may never have to face a physical threat. Learn easy-toremember techniques to use your strengths against an attacker’s weaknesses—techniques that are practical even if you have limited physical skill or ability. Students 14 and older welcome with an adult. Instructor Mary Brandl of BeProSafe Communications is a 4th degree black belt with Midwest Karate Association. She is an instructor and consultant with Minneapolis Community Crime Prevention, U of MN Physical Education Department and numerous other groups locally and nationally. 3505-W01 2 Sessions - $29 Bring an additional friend/family member for $15 Feb 25 & Mar 4 7:00 - 9:00 pm Edina Community Center Room 350

Edina Community Education is partnering with Edina Public Schools Media and Technology Services to bring you this free session. Instructor Michael Walker is a Secondary Technology Integration Specialist for Edina Public Schools. He is a COSN Certified Educational Technology Leader. 4004-W01 Monday, Jan 27 Edina Community Center

1 Session - FREE 6:30 - 7:30 pm Room 348

Power of Parents, It’s Your Influence  The younger people are when they first become intoxicated, the greater the likelihood they will have alcohol dependence later in life and will engage in other risky behaviors. With 68% of underage drinking-related fatalities being due to non-traffic related incidents— such as alcohol poisoning, homicides, suicides, falls, etc.—simply taking away the keys from teens who have been drinking is not enough. So what can you as a parent, caregiver, or other caring adult do to have an influence on preventing underage drinking? Having intentional conversation and two-way dialogue about the issue is the key! Join Mothers Against Drunk Driving and a teen panel from Edina High School’s Sober Squad for an evening to learn tips and strategies for having effective conversations with teens about alcohol. Hear what the research tells us and take the opportunity to ask high school students themselves what will support teens in making healthy choices about alcohol. 4001-W01 Tuesday, Jan 21 Edina Community Center

Solving the College Search Puzzle  There are over 3,500 colleges and universities in the United States and at least 1000 resources on how to prepare you for college, get into the best college, finance a college, and the list goes on. Where do families start? How do you sift through the conflicting information? Understand why the choice of a college is important, what information resources are available to you, college entrance tests, and various admissions plans. The seminar includes a mix of lecture, discussion and class participation activities. The session is geared towards parents, but high school students are welcome to attend. Instructor Kate Malczewski, MBA, is an Educational Consultant at College Connectors in Edina, MN. She has years of experience helping families through the college search and application process. Kate is an associate member of Independent Educational Consultants Association, Higher Education Consultants Association, and Minnesota Admissions Counseling Association. 4011-W01 Tuesday, Jan 28 Edina Community Center

18 l Edina Community Education l Help Your Student Grow

1 Session - $5 6:30 - 8:00 pm Room 348

1 Session - $49 6:30 - 8:30 pm Room 165

Grow Dr. Sears L.E.A.N. Expectations

L.E.A.N. Expectations is a series of educational workshops that teach those preparing for pregnancy, expecting, and nursing mothers how to care for themselves and their babies. The program is made up of three separate workshops, each two hours long, and you can sign up for one, two, or all three. Materials provided. Open to new moms, expectant mothers and others who may be working with new moms. Instructor Amy Stoks earned a Bachelor of Arts degree in Psychology from the University of Colorado at Boulder and graduated with honors from the University of San Diego with a Master of Arts degree in Counseling. She is a Registered Yoga Teacher and a Dr. Sears Certified Holistic Health Coach. She has been helping people and families discover how to live authentic and purposeful lives since 2001.

Dr. Sears L.E.A.N. Expectations Workshop Prepare Right Now

 Learn about the changes that occur during each stage of pregnancy as well as natural remedies that may be soothing during this time of transition. Examine a variety of lifestyle choices that can affect mom and baby. Explore simple exercises to enhance pregnancy and delivery and talk about how attitude can affect both mind and body. 4008-W01 Tuesday, Mar 4 Edina Community Center

1 Session - $39 7:00 - 9:00 pm Room 348

Individual Parent Education Do you have questions you think are best addressed individually? You’re not alone, and nothing will surprise us! Schedule some oneon-one time with a licensed parent educator. We’re available with flexible schedules to provide research, information, advice and support on topics including:  Child/adolescent development  Discipline  Communication skills  Nurturing self-esteem  Tantrums  Eating, sleeping or toilet training  Sibling issues  Curfews  Parent/child relationships  School readiness  Any other parenting concerns Each session is 50 minutes and costs $50. A sliding fee scale is available, determined by income. Visit www.thatscommunityed.com and register for IPE-1. Your parent educator will contact you to set up a mutually convenient time. Call 952-848-3908 for more details.

Dr. Sears L.E.A.N. Expectations Workshop Eat Right Now

 Discover what it means to be L.E.A.N. during pregnancy (L.E.A.N. stands for lifestyle, exercise, attitude and nutrition). We will talk about super foods and a concept called traffic light eating, designed to give you an easy and practical way to incorporate healthy and nutritious food throughout your pre-postnatal journey. We will talk about what it means to “Eat for Two,” and what additional nutrients are required for a healthy pregnancy. 4009-W01 Tuesday, Mar 11 Edina Community Center

Dr. Sears L.E.A.N. Expectations Workshop Live Right Now

 Learn about the 7 Baby B’s, postpartum nutrition needs, postpartum exercise recommendations and options. Explore strategies for adjusting to new motherhood and resources for taking care of mom. 4010-W01 Tuesday, Mar 18 Edina Community Center

1 Session - $39 7:00 - 9:00 pm Room Library

1 Session - $39 7:00 - 9:00 pm Room 348

Nutrition and Its Impact on Learning Understand the value of healthy eating and how it relates to attention, learning, and school performance. Learn how to encourage healthy eating habits and wholesome food choices, and walk away with some great ideas for healthy snacks and meals. Monday, January 13, 7-9 PM. Normandale Auditorium FREE National Speaker

Parenting from the Neck Up: Navigating the Magic Decades

Looking for more parenting resources? Check out the Edina Parent Communications Network (PCN) Forums More information at www.edinapcn.com

Dr. JoAnn Deak, Ph. D., internationally renowned in her work of over 30 years as an educator and psychologist, helps children develop into confident and competent adults with her focus on adults as ‘neurosculptors’ of children. Dr. Deak has been heralded for her ability to demystify complex issues of child development, learning, and identity formation and brain research. Monday, February 3, 2014. 7-9 PM. Edina High School. Cost is $15 advance/$20 at the door.

Learning from Mistakes: Moving Outside Your Comfort Zone What beliefs do students form about themselves from the messages they receive from others when making a mistake? Renowned speaker Paul Bernabei will help us step away from blame and learn how curiosity helps get better results. Monday, March 10, 7-9 PM. FREE

Help Your Student Grow l www.edinacommunityed.org l 19

Learningg

Plan. Prepare. Be Proactive. AARP Driver Safety

AARP Driver Safety 8 Hour Introductory Course  The state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour course. It takes place in a classroom setting using a workbook. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. At the end of the session(s), you’ll receive a certificate to present to your insurance agent. Coffee provided. Taught by AARP certified instructors. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class. 3511-W01 Saturday, Jan 25 Edina Community Center

1 Session - $25 9:00 am - 3:00 pm Room 165

3511-W02 Feb 12 & Feb 19 Edina Community Center

2 Sessions - $25 5:30 - 9:30 pm Room 165

3511-W03 Saturday, Mar 1 Edina Community Center

1 Session - $25 9:00 am - 3:00 pm Room 165

AARP Driver Safety 4 Hour Refresher Course  Within three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. Instruction is given in a classroom setting, with a strong emphasis on tips to keep you out of a crash. Coffee provided. Taught by certified AARP driver safety instructors. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class. 3510-W01 Tuesday, Jan 21 Edina Community Center

1 Session - $25 1:00 - 5:00 pm Room 165

3510-W02 Thursday, Feb 20 Edina Community Center

1 Session - $25 5:30 - 9:30 pm Room 165

3510-W03 Friday, Mar 7 Edina Community Center

1 Session - $25 9:00 am - 1:00 pm Room 165

Red Cross Adult and Pediatric CPR and AED  Adult and Pediatric CPR/AED (includes Adult, Child and Infant) will help you respond appropriately to cardiac and breathing emergencies. You will learn skills that will prepare you to recognize emergencies, care for individuals, and summon the appropriate advanced medical care. Who might benefit from the class? Day care providers, camp counselors, sport coaches, fitness instructors and anyone who might be working with an activities program, not to mention the community in general. You’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card at the completion of the class ($25 value), valid for 2 years. Instructor Lavinia Pottios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross. 3503-W01 Thursday, Feb 6 Edina Community Center

1 Session - $69 5:30 - 9:30 pm Room 329

Red Cross First Aid  Learn to recognize and respond to first aid emergencies, including stroke, burns, severe bleeding, hot and cold related emergencies, diabetic issues, and seizures. You’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card at the completion of the class ($25 value), valid for 2 years. Instructor Lavinia Pottios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross. 3504-W01 Thursday, Mar 6 Edina Community Center

20 l Edina Community Education l Learning for Life

1 Session - $69 5:30 - 9:30 pm Room 329

Inspired Women  This course is not for the faint of heart! Get ready to dive in and learn what really makes you come alive. Did you just start a business, a new job, become a mom, send your kids off to college, graduate? Maybe none of these are true and you’d just like a little inspiration for the new year. This class offers a refreshing perspective on goal setting so that you can do more of what matters in life! It provides practical teaching about conquering fear, discovering strengths, eliminating distractions and making bold leaps in life. I can’t wait for you to join me! Instructor Amy Stoks earned a Bachelor of Arts degree in Psychology from the University of Colorado at Boulder and graduated with honors from the University of San Diego with a Master of Arts degree in Counseling. She is a Registered Yoga Teacher and a Dr. Sears Certified Holistic Health Coach. She has been helping people and families discover how to live authentic and purposeful lives since 2001. 3003-W01 Wednesdays, Feb 5 - Mar 12 Edina Community Center

6 Sessions - $159 7:00 - 8:00 pm Room 306

for Life Voluntourism! Jumpstart Your Life Goals with a Vision Board

 Join us for a time to be creative, think about the future, and focus on what it will look like. Walk away from this class with your own vision board—a personally designed visual reminder of what you are working towards, what you will accomplish, what you will become! No matter your goal— whether it is work related, health related, or something else—this class is the perfect place to start. We will spend the first 45 minutes talking about goal setting and how to be successful in completing your goals. Then we will create custom vision boards using photos and magazines. Bring along your inspiring photos! Kris Roach is a Certified Holistic Health Coach by the American Association of Drugless Practitioners. Co-instructor Emily Wert is a Certified Worksite Wellness Specialist with a Masters Degree in Wellness Management. 3002-W01 1 Thursday, Jan 23 Edina Community Center

Session - $49 6:30 - 8:00 am Room 304

Online Dating You Had Me At Hello  One in five relationships start online, but little practical and straightforward guidance exists in the art of presenting yourself in this world of digital communication. Join us and find yourself empowered to log in and click to success. Learn to create a captivating profile, choose photos that convey the best message, and communicate successfully. Whether you’re a seasoned online dater or a novice, this ultimate “how to” online dating boot camp will have you logging off and going out on dates! Instructor Kimberly Koehler is a leading dating coach in Minneapolis. She’s an enthusiastic, practical and straightforward speaker, author and coach who is navigating singles through the dating maze by teaching them how to date smarter with practical dating strategies. 3502-W01 Thursday, Jan 9 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 351

3502-W02 Saturday, Feb 1 Edina Community Center

1 Session - $69 9:30 am - 12:30 pm Room 351

Erik’s Minnesota Adventures is a tour guide program from Edina-based Erik’s Ranch and Retreats, providing meaningful jobs to adults with autism. On these adventures, you will interact with bright, talented and engaging adults with autism as they share their unique talents and expertise leading tours that bring their passions to life. You’ll enjoy an entertaining and educational experience. More important, by listening, learning, and including your tour guide as a productive, purposeful member of our community, you will help to build self-esteem and self-worth, and and fuel continued learning and growth. See for yourself and take a tour! NOTE: All tours (except TJ’s Art Tour) begin and end at Heritage of Edina, 3456 Heritage Drive, Edina, MN 55439. We will meet and park there, and then you will be treated to limousine transportation to and from the tour location.

Erik’s Equestrian Encounter

Ricky’s WWII History Tour

 At Erik’s Equine Center in Belle Plaine, Erik will demonstrate how to saddle, ride and lunge. Then, you’ll have a turn to practice these skills at this beautiful rural location. Afterward, cozy up to a campfire for food, singing and music before returning to Edina. 3520-W01 Sunday, Jan 12 3520-W02 Sunday, Feb 9 3520-W03 Sunday, Mar 9

 Explore the Commemorative Air Force Museum in St. Paul, where Ricky will educate you on the six aircraft stored there, a large motor pool fleet and a unique collection of World War II artifacts on display. Ride in a historic WWII vehicle such as Willy’s MB or a 1 Session - $49 Ford Burma car. 2:30 - 7:00 pm 3522-W01 1 Session - $49 1:30 - 4:00 pm 1 Session - $49 Wednesday, Jan 15 2:30 - 7:00 pm 3522-W02 1 Session - $49 1:30 - 4:00 pm 1 Session - $49 Wednesday, Feb 12 2:30 - 7:00 pm 3522-W03 1 Session - $49 Wednesday, Mar 12 1:30 - 4:00 pm

Maddy’s MN Swarm/ Lacrosse Tour

TJ’s Art Tour

 An accomplished artist in his own right, TJ will guide you through a private art collection by artists such as Rembrandt and Roybet. Then, he’ll bring you into the 21st century and reveal his own artistic process, sharing his contemporary take on art in this millennium. Enjoy a delicious snack and libations in a luxurious penthouse. 1 Session - $49 This tour takes place entirely at 3420 Heritage 4:30 - 8:30 pm Road, Edina, MN 55439 (Roybet Building). No limo 1 Session - $49 needed for this tour. 12:30 - 4:30 pm 3523-W01 1 Session - $49 Thursday, Jan 16 1:00 - 3:00 pm

 Scoop, cradle and face-off! Maddy will share Lacrosse 101 history, details and terminology while you receive a behind-the-scenes tour of the St. Paul Xcel Center. Stay and enjoy a Swarm Lacrosse game and see for yourself the excitement behind this up-and-coming sport. 3525-W01 Saturday, Feb 15 3525-W02 Sunday, Mar 23

Mariah’s St. Paul Irish Tour

 This tour includes a stop at the St. Paul Cathedral where Mariah shares her Irish heritage. She’ll tell you about the impetus behind the Irish migration to St. Paul in the late 1800s and the role of the Catholic Church. Then the limo will take you to O’Gara’s Pub where you will enjoy Irish songs and stories before enjoying an authentic Irish meal! 3521-W01 Monday, Jan 13

1 Session - $49 11:00 am - 2:00 pm

3521-W02 Monday, Feb 10

1 Session - $49 4:00 - 7:00 pm

3521-W03 Monday, Mar 10

3523-W02 Thursday, Feb 13

1 Session - $49 6:00 - 8:00 pm

3523-W03 Thursday, Mar 13

1 Session - $49 1:00 - 3:00 pm

TJ’s St. Paul Architecture and History Tour  Architectural aficionados and even those who have only a passing interest will discover the historical relevance of St. Paul’s prime buildings. Tour the St. Paul Cathedral and the James J. Hill house with a stop for refreshments at a local eatery.

1 Session - $49 11:00 am - 2:00 pm 3524-W01 Saturday, Jan 18

1 Session - $49 10:00 am - 1:00 pm

3524-W02 Saturday, Feb 15

1 Session - $49 10:00 am - 1:00 pm

3524-W03 Saturday, Mar 15

1 Session - $49 10:00 am - 1:00 pm

Learning for Life l www.edinacommunityed.org l 21

Keep sharp! p y p yourself Introduction to Quilting  Learn basic quilting skills while creating a table runner. In our first session, you’ll learn common quilting term, set up your machine to sew a reliable 1/4” seam, and create a “Rail Fence” block. We’ll create a “Nine Patch block in the second session, and in the third, we’ll get tricky with triangles and complete a “Flying Geese” block. The final class will bring it all together with quilting and binding options. Bring your own sewing machine to class. Receive simple materials list when you register. Instructor Mary Gunness is past president of Women Of The West Quilting Guild, and a longtime member of the American Quilting Society and Minnesota Quilting Society. She has won Viewers Choice awards for several of her quilts in local and regional quilt shows.

Beginning Knitting: Beyond the Basics

7014-W01 Thursdays, Feb 6 - Feb 27 Edina Community Center

4 Sessions - $49 1:00 - 2:30 pm Room 306

 Are you a true beginner with no knitting experience? This is where you start! You’ll learn to cast on, knit, purl and cast off. We’ll review troubleshooting techniques to help you identify and correct typical “beginner” mistakes. By the end of the class, you will be comfortable with the basic stitches using even tension. We’ll work on knitting a practice swatch that can be used as a potholder or washcloth. Bring needles and one skein of yarn to first class; you’ll receive details when you register.

 You have some basic experience with knitting. You may know how to cast on, knit, purl and/or cast off. Now you’re ready to take your skills to the next level in a fun and supportive environment...and finish a stylish hat as well! You’ll get a refresher on casting on, learn to join and knit in the round, alternate knit and purl stitches, and decrease. You’ll finish the class with a beautiful hat to keep your ears warm, and newfound friends to make your heart glad all winter long. Bring yarn and needles to first class; you’ll receive details when you register.

7014-W02 Thursdays, Feb 6 - Feb 27 Edina Community Center

4 Sessions - $49 6:30 - 8:00 pm Room 306

Instructor Lori Dossett has enjoyed the art of knitting since the age of 10. She creates a variety of projects, from simple hats to more complex sweaters. One of her stranded sweater projects won a second place ribbon at the 2009 Minnesota State Fair. Knitting provides her with not only an opportunity to make meaningful gifts for friends, but it also makes her feel “productive” while watching mindless television shows.

7022-W01 Jan 28 & Feb 4 Edina Community Center

7023-W01 Tuesdays, Feb 25 - Mar 11 Edina Community Center

Create

Learn to Knit

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2 Sessions - $29 6:30 - 8:00 pm Room 304

3 Sessions - $45 6:30 - 8:00 pm Room 304

With increasingly busy lifestyles, I think people are longing for that personal touch and personal connection of making things by hand.”

—Laura Nisi

22 l Edina Community Education l Hobbies/Interests/Games

Quilting Bee  Do you struggle to find time and space to complete your needlework projects? Join our group of quilters. We gather once a month to work on our own projects. No formal instruction, just an opportunity to learn from, support, and inspire one another with our shared quilting knowledge. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out! 7010-W01 Jan 11, Feb 8 & Mar 8 Edina Community Center

3 Sessions - $15 9:00 am - 1:00 pm Room 165

Indoor Fantasy Garden  Let your imagination run wild as you create and landscape your own fairy fantasy garden. Each participant (or adult/child team) receives one wicker basket and enough supplies, with plenty of choices, to fill the garden with soil, plants, an abode, figurine and landscaping embellishments. By the end of class, you will have crafted a fantasy garden ready to take home and tend. Connie Olson (PhD) is a retired nursing administrator and a 40-year gardening enthusiast. Husband Greg Olson (MBA) is a retired high school teacher, wood crafter and miniature hobbyist. 7020-W01 Tuesday, Feb 4 Edina Community Center

1 Session - $59 6:30 - 8:30 pm Room 165

Hobbies and Interests

“Made By Hand” Make new crafts and new friends on Monday nights with our our “Made By Hand” craft series. You’ll complete a simple piece while learning a new skill - no crafting experience required! Classes are just one session, so you can take a single class or all nine. Developed and facilitated by Laura Nisi, a self-described “dabbler” who never met a craft she didn’t like.

Yarn BeYond Knitting Cold January evenings call for cozy yarn crafts, using knots, nails or wire instead of needles! Craft a chunky macrame scarf using knots, revisit the 1970s string art craze with yarn and nails, or “write” a word or phrase with wire and yarn.

Yarn Letter art Mon., January 27 7-9 pm Knotted Scarves 1 session - $35 Mon., January 13 7-9 pm 7002-W01 Room 304 7001-W01 1 session - $35 ECC ECC Room 304

Yarn Script Mon., February 3 7-9 pm 7003-W01 1 session - $35 ECC Room 304

oLYmpic metaLS You don’t need to be a world class athlete to get the bronze, silver or gold with this series of crafts. Create a 3D letter similar to those made from recycled ceiling tiles, add some sparkle to your life with glitter art, and go for the gold by accenting a plain bowl with metallic leaf.

BronZe Letter accent Mon., February 10 7-9 pm 7004-W01 1 session - $35 ECC Room 304

SiLVer glitter art Mon., February 24 7-9 pm 7005-W01 1 session - $35 ECC Room304

goLd Leaf Bowl Mon., March 3 7-9 pm 7006-W01 1 session - $35 ECC Room304

it’S a dog’S Life You might not be able to teach an old dog new tricks, but you can learn new crafts honoring pups of any age! Make a wall accent with your pet’s silhouette, craft a leash and treat holder for the back door, and guarantee great “sits” and “stays” with homemade treats for your furry pal.

dog Silhouette Mon., March 10 7-9 pm 7007-W01 1 session - $35 ECC Room 304

Homemade treats Mon., March 17 7-9 pm 7008-W01 1 session - $35 ECC Room 165, Demo Kitchen

Leash and treat caddy Mon., March 24 7 -9 pm 7009-W01 1 session - $35 ECC Room 304

Denotes special “Tween and Parent” classes. Kids ages 10-12 craft free with adult!

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Modern Board games

Modern Board Games: Overview

I love watching students grow and learn enough to start to become defensive in their play. That’s when it really gets fun!” —Rita Goodmanson

 Board games have a long history, stretching back through centuries. But by the late 20th century, board games had waned in popularity, especially in the United States. Then in 1995, Settlers of Catan burst out of Germany, and the world saw what a modern board game could be. Join us for a broad overview of modern board games. What are they, and what makes them different from Sorry! or Candy Land? Why are they growing so fast in popularity? What 21st century skills can you practice while playing these games? Problem solving? Creativity? Diplomacy? Join us for a chance to try out a few popular modern games that sound interesting to you, your friends and family. Instructor Adam Duffy has provided technical support in the Department of Media and Technology for Edina Public Schools for over 9 years. He is also an avid fan of board and card games, with over 30 games in his personal collection. His favorite games currently include Le Havre, The Castles of Burgundy, and Race for the Galaxy.

Games

Play Mahjong!  Skill, strategy, calculation and a certain degree of luck – that’s the popular Chinese game of Mahjong. This game of “tiles,” rather than modern playing cards, is interesting and fun, social, and can be very competitive! Instructor Rita Goodmanson first learned to play Chinese-style mahjong on a 6-week trip to Australia. Back at home, she began studying American-style mahjong, and has been playing “for quite a while.” She enjoys introducing her students to the strategy of the game. Instructor Kuang-yu Chien is a native Chinese speaker who grew up in Taiwan. Recently she retired from her high-pressure IT career, and now enjoys more fun and relaxing work. Kuangyu feels that Mahjong is not only a fun game, but a great way to stimulate the brain.

7045-W01 1 Session - $19/person, $29/pair Thursday, Jan 16 6:30 - 8:30 pm Edina Community Center Room 351

Gateway Games

 Some games are simple enough for anyone to enjoy, yet have plenty of lasting appeal for long-time gamers. Come see the games that get people hooked on the hobby, including Love Letter and Ticket to Ride. Instructor Adam Duffy. 7046-W01 1 Session - $19/person, $29/pair Thursday, Jan 30 6:30 - 8:30 pm Edina Community Center Room 351

Cooperative Games

7030-W01 Wednesdays, Jan 8 - Feb 12 Edina Senior Center Rita Goodmanson

6 Sessions - $79 1:00 - 3:00 pm Grandview

 It’s players versus the game: sometimes, everybody gets to win! Experience the thrill of being a firefighter in Flash Point: Fire Rescue or unearth an ancient ship to escape the Forbidden Desert. Instructor Adam Duffy.

7030-W02 Wednesdays, Feb 19 - Mar 26 Edina Senior Center Rita Goodmanson

6 Sessions - $79 1:00 - 3:00 pm Grandview

7047-W01 1 Session - $19/person, $29/pair Thursday, Feb 13 6:30 - 8:30 pm Edina Community Center Room 350

7030-W03 Thursdays, Jan 23 - Feb 27 Edina Community Center Kuang-yu Chien

6 Sessions - $79 6:30 - 8:30 pm Room 348B

24 l Edina Community Education l Hobbies/Interests/Games

Card-Based Games  There’s much more to card games than Solitaire and Hearts. Discover the game that spawned an entire genre with Dominion, or rule one of the great ancient cities in 7 Wonders. Instructor Adam Duffy. 7048-W02 1 Session - $19/person, $29/pair Thursday, Feb 27 6:30 - 8:30 pm Edina Community Center Room 351

Euro-Style Games  Euro games are known for their simple rules and deep strategy. Build and dominate the medieval French landscape in Carcassonne, or wield your influence as one of the Lords of Waterdeep. Instructor Adam Duffy. 7048-W01 1 Session - $19/person, $29/pair Thursday, Mar 13 6:30 - 8:30 pm Edina Community Center Room 351

Learn somethingg new! Bridge - Natural Bidding

Bridge - Social Game

 If you already know the fundamentals of bridge, from previous study or playing [within the last 10 years or so], this may be the class for you. Update and improve your game by learning modern bidding methods, including 5-card majors, convenient minors, and limit raises. No artificial bids (conventions) are included; all bids are natural. This class is primarily intended for folks playing, or planning to play, social bridge. Buy required workbook, Bridge Bidding Lite, from instructor, David Lund, for $10. Prerequisite: Bridge Basics.

 Join us for a weekly social bridge game. This is not a class, but rather your opportunity to play and practice social bridge in a cordial, nurturing environment. Coaching available from David Lund as questions arise. You can either register and pay in advance for all sessions at a reduced price; otherwise, come and play when you choose and pay $7 per player per weekly game. Come to just one game, or come to all, or come to any. Y’all come and have fun!

Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director.

Games

Introduction to Pinochle  Learn how to play a classic trump card game. Pinochle is a unique game that involves meld combinations and taking tricks. We’ll cover the basics, plus single-deck and doubledeck variations. Instructor Liz Salzmann has been playing pinochle since she was a teenager, playing with her grandmother, mother, and sister. Currently she is the organizer of the MSP Pinochle Players group at Meetup.com. 7029-W01 3 Sessions - $29 Saturdays, Jan 25 - Feb 8 10:00 am - 12:00 pm Edina Community Center Room 329

Bridge - Basics  If you’ve never played or studied bridge before, or if you’re pretty rusty, this is the class for you. Learn the fundamentals (accent on FUN) of this popular and challenging card game. Buy required workbook, Bridge Basics, from instructor, David Lund, for $10 at first class.

7016-W01 Thursdays, Jan 30 - Mar 20 Edina Community Center

8 Sessions - $119 4:00 - 6:00 pm Room 348B

Bridge - Declarer Play of the Hand  Ok, the auction is over, the opening lead is face-up on the table, partner has displayed the dummy, and you’ve said, “Thanks, partner.” Now what do you do? Systematic techniques for declarer play of the hand are presented. Bidding is reviewed and expanded upon slightly. Buy required workbook, Bridge Declaring, from instructor, David Lund, for $10 at first class. Prerequisite: Bridge - Natural Bidding. Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7017-W01 Tuesdays, Jan 14 - Mar 18 Edina Community Center No Class Jan 21 & Feb 18

8 Sessions - $119 4:00 - 6:15 pm Room 348B

Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7019-W01 Mondays, Jan 27 - Mar 31 Edina Community Center No Class Feb 17

9 Sessions - $45 4:00 - 6:30 pm Room 348B

Bridge - Duplicate Game  Join us for a weekly, entry-level duplicate bridge game. This is not a class, but rather your opportunity to play and practice duplicate bridge in a cordial, nurturing, low-stress, fun environment. Coaching will be available from David Lund as questions arise. You can pay in advance for all sessions for a reduced price; otherwise, come and play when you choose to and pay $7 per player per weekly game. Come to just one game, or come to all, or come to any! Come with your favorite bridge buddy, or come alone and we’ll fix you up with a partner. Please arrive promptly, at or before 12:45. Please commit to playing until 3:30. Y’all come & have fun! Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7018-W01 Fridays, Jan 3 - Mar 28 Edina Community Center

13 Sessions - $65 12:45 - 3:30 pm Room 348B

Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7015-W01 8 Sessions - $119 Wednesdays, Jan 29 - Mar 19 4:00 - 6:00 pm Edina Community Center Room 348B

See more hobby/interest/game classes on the next page >

Hobbies/Interests/Games l www.edinacommunityed.org l 25

Find your passion y p Writers’ Workshop: Finding the Right Publisher  You have your idea. Maybe you have even finished writing an article or book. What next? How do you begin finding the publisher for your project? Learn important steps to take on your journey to find the perfect match? Charlene Torkelson has ten published books and over 70 published articles and stories. She has taught popular Writers’ Workshops in the Twin Cities for over six years. Many of her workshop attendees have published books and articles aided by information received through this series. 7026-W01 Saturday, Feb 1 Edina Community Center

Writers’ Workshop: Moving from Hobby to Career

Write

Writers’ Critique Group  Connect with other writers for a “think session.” Bring a bag lunch and a sample of your work. You’ll receive feedback from others on your writing style and technique. You’ll also learn and grow from sampling other writers’ work and giving them constructive feedback on their writing. Bond with others who put their words on paper. Together, we will support each other in our future writing and publishing goals. Instructor Charlene Torkelson has ten published books and over 70 published articles and stories. She has taught popular Writers’ Workshops in the Twin Cities for over six years. Many of her workshop attendees have published books and articles aided by information received through this series. 7024-W01 Saturdays, Jan 25 - Mar 1 Edina Community Center No Class Feb 08 & Feb 15

1 Session - $19 2:00 - 3:00 pm Room 350A

4 Sessions - $59 1:00 - 2:00 pm Room 350A

Writers’ Workshop: Start at the Beginning

 Look at the financial potential of a writing opportunity. What does it take to move from a writing hobby to a writing career? Look at contracts, publishing terms and the possibilities of doing more with your writing interests. Charlene Torkelson has ten published books and over 70 published articles and stories. She has taught popular Writers’ Workshops in the Twin Cities for over six years. Many of her workshop attendees have published books and articles aided by information received through this series. 7027-W01 Saturday, Feb 22 Edina Community Center

1 Session - $19 2:00 - 3:00 pm Room 350A

Writers’ Workshop: Finish Your Project  The idea is there. The words are down on paper, but you need extra motivation to finish. How do you take a project beyond the first draft? Learn the steps to polish, edit, and format your work.

 An idea for a great story has been haunting you for some time. You know you’ve always had a talent for writing. Now you want to start moving - putting the words on paper. How do you start to become a “writer”?

Charlene Torkelson has ten published books and over 70 published articles and stories. She has taught popular Writers’ Workshops in the Twin Cities for over six years. Many of her workshop attendees have published books and articles aided by information received through this series.

7025-W01 Saturday, Jan 25 Edina Community Center

7028-W01 Saturday, Mar 1 Edina Community Center

26 l Edina Community Education l Hobbies/Interests/Games

1 Session - $19 2:00 - 3:00 pm Room 350A

Hobbies and Interests Women’s Woodworking Workshop  Open to women of all skill levels, from novice to experienced, this is your chance to spend some time developing your woodworking skills in a supportive, learningoriented environment. If you are experienced, come and work on your projects. If you are a newcomer to woodworking, we will have ideas for projects (or you bring your own) and experienced woodworkers will be available to help guide you through every stage of the woodworking project, from choosing appropriate projects and using the power equipment and tools all the way through finishing techniques. Limited to 10 people. 7037-W01 10 Sessions - $99 Wednesdays, Jan 22 - Mar 26 6:30 - 9:00 pm Edina Community Center Woodshop 159

Open Woodshop

Woodshop

Woodshop Orientation  This is it: a rare opportunity to explore woodworking in the company of a lively community of men and women committed to the craft. No prior experience is necessary. Beginners are welcome. Your first step in the world of woodworking is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. You’ll learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board during the orientation, and you will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Wood Shop. 7035-W01 Jan 8, Jan 13 & Jan 15 Edina Community Center

3 Sessions - $59 6:30 - 9:00 pm Woodshop 159

 Develop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room—all the tools you might need to complete your own projects. We also have a library with texts and periodicals relating to woodworking. All participants must be able to work independently and have some experience in operating the equipment, including completion of our Woodshop Orientation. 7036-W01 Mon-Fri, Jan 6 - Mar 28 Edina Community Center No Class Jan 20 & Feb 17 7036-W02 Tue/Thu/Fri, Jan 7 - Mar 28 Edina Community Center

58 Sessions - $60 8:00 am - 12:00 pm Woodshop 159 48 Sessions - $60 6:00 - 9:00 pm Woodshop 159

Saturdays, Jan 11 - Mar 29 8:30 am - 12:00 pm Edina Community Center Woodshop 159

EdinaNancy Bullying Prevention with Author Library Carlson Edina Edina Library Saturday, Feb. 8, 10:30 a.m. Reads 5280 Grandview Square,

Edina • 612.543.6325

5280 Grandview Square, Edina • 612.543.6325

Edina Senior Center Fireside Room

ONE NIGHT SEMINARS

Introduction to Wood Turning  This is your introduction to the fun world of the wood lathe. Designed for the novice turner, this seminar will get you started in this fascinating area of woodworking, with a basic introduction to common turning tools and techniques. You’ll walk away with a small project to show off your newfound skills. 7038-W01 Monday, Jan 27 Edina Community Center

Introduction to Pen Making  It’s true. You can craft your own pens using our wood lathe and exotic hardwoods. This project is great fun, if not a little bit addictive... plus, the pens make super gifts! No experience necessary. All materials provided. 7039-W01 Monday, Feb 24 Edina Community Center

C ar ls on

1 Session - $59 6:30 - 9:00 pm Woodshop 159

Make a Cutting Board  If you think you might enjoy woodworking, here is your chance to develop your skills using the the major woodshop tools. By the end of the evening, you’ll have an attractive and useful wood cutting board to show for your efforts.

Families with children Kindergarten+ are invited to learn about bullying prevention. Author Nancy Carlson will read from her book, facilitate a discussion, and sign books. The first 75 families will receive a free copy of Henry and the 7040-W01 Bully. Sponsored by the City of Edina Human Rights and B ul lyLibrary in g Pr ev en ti on Monday, Mar 24 Relations Commission and the Friends of the Edina Edina Community Center w it h A ut ho r N an in collaboration with Edina Reads.

Bullying Prevention with Author Nancy Carlson

1 Session - $59 6:30 - 9:00 pm Woodshop 159

An Edina Reads Event l www.edinacommunityed.org l 27 SaturdHobbies/Interests/Games ay, Feb. 8, 10:30 a.m. Edina Senior Center Fire side

Health & Diabetes Prevention, Symptoms and Treatment  Become familiar with diabetes symptoms and treatment options. Learn about nutrition and weight loss strategies related to the prevention and care of diabetes. Speaker Christopher Foley, MD, is board certified in Internal Medicine and Vascular Medicine. Speaker Janelle Melgeorge-Anderson is a certified dietician at Fairview Southdale Hospital. 2014-W01 1 Session - FREE Tuesday, Feb 18 6:00 - 7:00 pm Fairview Southdale Hospital Lower Level International Conference Room

Breast Health: Prevention, Screening and Treatment Education

Edina Community Education is partnering with a longstanding pillar of our community, Fairview Southdale Hospital, to bring you current information and resources about health and wellness issues for every age and stage.

A Matter of Balance  Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? People who experience a fear of falling often limit their physical activities, which can result in loss of strength, reduced muscle tone and balance problems, making the risk of falling greater. Join us as we explore attitudes about falls. Understand the importance of exercise in preventing falls, and learn to recognize risk factors for falls and fall hazards at home and in the community. Instructor Tami Bong, RN, is Trauma Program Manager at Fairview Southdale Hospital. She will teach along with Kelly Simon, RN – Trauma Resource Nurse at University of Minnesota Medical Center – Fairview; and Peter Benolken, RN – Trauma Resource Nurse at University of Minnesota Medical Center - Fairview. 5024-W01 8 Sessions - $19/person, $29/pair Tuesdays, Jan 21 - Mar 11 9:30 - 11:30 am Edina Community Center Room 165

Stroke Symptoms, Treatment, Recovery & Rehabilitation  Learn to identify stroke symptoms as well as prevention and treatment options. Review current practices in post-stroke care, including common impairments and steps that can be taken toward a healthy recovery. Speaker Alexander Zubkov, MD, PhD, FAHA, Stroke Program Medical Director, is board certified in Neurocritical care, Neuroimaging, Neurology and Vascular Neurology. Speaker John Henry MS, CCC-SLP, is a speech-language pathologist specializing in swallowing and neuro-rehabilitation. 2012-W01 1 Session - FREE Tuesday, Jan 14 6:00 - 7:00 pm Fairview Southdale Hospital Lower Level International Conference Room

Common Sleep Disorders, Treatment Options, and Healthy Sleep Habits Education  Learn about common sleep disorders and treatment options, including different testing options that are available. Take away additional information on improved sleep techniques. Speaker Michael Howell, MD, Michael Howell, MD, Fairview Sleep Centers-Edina Medical Director is board certified in Neurology and Sleep Medicine. 2013-W01 1 Session - FREE Tuesday, Jan 28 6:00 - 7:00 pm Fairview Southdale Hospital Lower Level International Conference Room

28 l Edina Community Education l Health, Wellness & Fitness

 Learn about the latest recommendations on breast screening and self-examinations. We’ll discuss mammography and latest treatment options for breast cancer, including new technology, guidelines and surgery options. Speaker Paul Benn, MD, is a board certified general surgeon. 2015-W01 1 Session - FREE Tuesday, Mar 11 6:00 - 7:00 pm Fairview Southdale Hospital Lower Level International Conference Room

Common Lower Body Injuries and Treatment Techniques, and Preventive Strength Exercises  Learn about common joint injuries related to falling, especially in the winter and spring. Then learn simple treatment and strength training exercises to reduce the likelihood of developing an injury. Speaker Chris Coetzee, MD, is an orthopedic surgeon specializing in foot and ankle reconstruction, trauma injuries and sports medicine with Twin Cities Orthopedics. Speaker Alissa Frank, DPT, has a Doctorate in Physical Therapy and practices at Fairview Southdale Hospital. 2016-W01 1 Session - FREE Tuesday, Mar 18 6:00 - 7:00 pm Fairview Southdale Hospital Lower Level International Conference Room

Wellness Aging Without Getting Old  Do you think that aging means the inevitability of ill health and disability? Do you think because your parents or grandparents suffered from a chronic health condition that you will too? Your genes are not your destiny! Clinical research has shown that simple lifestyle choices can allow us to age with grace, vitality and health well into our 7th and 8th decades. In this class, you’ll learn the three most important lifestyle areas that affect your health and longevity. You’ll also learn simple strategies for making everyday healthy choices that will improve and preserve your health and well-being for years to come, no matter what your age. Susan Prince is a Natural Wellness Coach and Educator. She has a Masters Degree in Nutrition and Health Education, is a certified Lifestyle Educator and a certified Whole Foods Chef from The Natural Gourmet Institute in New York, NY. She offers individualized therapeutic lifestyle modification programs designed to support the aging process with grace and vitality, without the burden of chronic disease. 2018-W01 Wednesday, Feb 19 Edina Community Center

1 Session - $39 6:30 - 8:30 pm Room 348

Balanced Foods for Balanced Moods  You can reduce negative moods, increase your energy, enhance positive thoughts, improve your memory, and manage stress by eating real foods in balance. Understand the food-mood connection and feel empowered to make permanent lifestyle changes. Learn to choose foods that optimize production of neurotransmitters such as serotonin. Discover the biochemical connection to cravings and how poor intestinal health creates low moods. RN’s can earn 2.4 CEUs by taking this class. Nutritionist instructors from Nutritional Weight and Wellness all have life-changing nutrition stories of their own. Having overcome their own health challenges using the power of real food, they really understand how to help you. 2004-W01 Thursday, Feb 27 Edina Community Center

1 Session - $39 6:00 - 8:00 pm Room 329

Sponsored by Fairview Southdale Hospital

Homeopathy for First-aid and Flu  Homeopathy provides holistic treatment of symptoms with the help of natural remedies. It is a popular method of treatment in many countries in Europe, Asia, and some countries in Africa. Learn to harness the power of natural remedies to alleviate flu and common sicknesses. Monica Raina is a practicing homeopath in Edina. She graduated from the Northwestern Academy of Homeopathy in Golden Valley, Minnesota, in 2009. She has been in private practice since, and is on the Board of the Minnesota Homeopathic Association. 2021-W01 Thursday, Jan 16 Edina Community Center

1 Session - $29 7:00 - 8:30 pm Room 329

Jump Start Your Metabolism  Is it harder for you to maintain a healthy weight or lose weight than it once was? Have you tried several diets, but had trouble keeping the weight off? Do cravings sabotage your good intentions? We have a healthier, saner approach for lifelong weight control. Learn how eating real foods can help with weight loss, eliminating cravings and increasing energy. Discover how food choices, blood sugar levels and essential fatty acids affect energy and ability to lose or maintain weight. Understand the importance of animal protein and healthy fats for weight loss. Come away with easy meal and snack ideas. RN’s can earn 2.4 CEUs by taking this class. Nutritionist instructors from Nutritional Weight and Wellness all have life-changing nutrition stories of their own. Having overcome their own health challenges using the power of real food, they really understand how to help you. 2005-W01 Tuesday, Feb 4 Edina Community Center

1 Session - $39 12:00 - 2:00 pm Room 350

Dr. Sears L.E.A.N. Expectations Workshops see page 19.

Navigating the Internet for Health Using MedlinePlus  Have you had questions about your general health, a diagnosis, condition, or treatments, and were unsure where to get the best answers? Have you used Google and felt frustrated with the results? Learn how to navigate the internet for your health questions using MedlinePlus! A service of the National Institutes of Health in conjunction with the National Library of Medicine, MedlinePlus is designed for the average consumer. This site brings you a wealth of reliable, up-to-date health information, anytime, anywhere, for free. It presents information about diseases, conditions, treatments, medications, herbal remedies, and wellness topics in language you can understand. It contains no ads, and you do not need to enter any personal information about yourself. Become familiar with this invaluable resource and empower your health! Instructor Jessica Rush is a former nurse/ health sciences librarian with a commitment to teaching others how to improve their health and maintain wellness. 2006-W01 1 Session - $15 Thursday, Jan 23 10:30 am - 12:00 pm Edina Community Center Computer Lab 348C

See more fitness classes on the next page >

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Health & Wellness Drum It Up With HealthRHYTHMS!

Beginning Meditation

 HealthRHYTHMS Group Empowerment Drumming harnesses many elements of wellness into one activity that anyone can enjoy. Group drumming is an enjoyable, accessible and fulfilling activity from the start, for any age. From exercise, nurturing and social support, to intellectual stimulation, spirituality and stress reduction, group drumming stimulates creative expression that unites our minds, bodies and spirits. Absolutely no experience is necessary. There are no wrong beats in this class, and drums will be provided. Share your personal rhythm, and support your immune system while drumming and having fun!

Sinking into Self, Deepening into Wellness  Did you know that there are easy and transformative ways to strengthen wellness on all levels — emotional, mental, physical and spiritual? Simply engage your energetic body and dissolve your energetic blocks! Learn experiential techniques that relieve stresses, clear away your personal “debris,” and ignite your inner balance. Learn statements that dissolve and release old patterns of thinking or feeling that no longer serve a purpose. These techniques are empowering tools that you can use at any time and in any situation. Each session will include a brief meditation to center and deepen your connection with your Self, the learning and practice of techniques, and discussion of impressions and ideas. Join us and be inspired to explore this level of intuitive awareness. Bring a yoga mat/blanket, a pillow, a notebook and an open mind! Instructor Blaire Ritterspach holds a B.A. from Brandeis University in Sociology and Philosophy and is an experienced Reiki Master Practitioner, Teacher and Bodyworker. She is passionate about empowering people and has been practicing the healing arts for over 12 years. 2017-W01 Mondays, Jan 27 - Mar 10 Edina Community Center No Class Feb 17

6 Sessions - $119 6:30 - 7:30 pm Room 329

Cheri Bunker is a trained Remo HealthRHYTHMS Drumming Facilitator and has been drumming for over 10 years and using drumming as a wellness tool. 5026-W01 Thursdays, Feb 6 - Feb 27 Edina Community Center

4 Sessions - $79 7:00 - 8:30 pm Room 318

Tai Chi to Improve Sleep Quality  Explore and experience the interplay between the body and the mind in this interactive seminar. Identify ways to use Tai Chi as an intervention to improve your sleep quality and help address certain sleep disorders. An avid supporter of Tai Chi and other integrative medical solutions, Sifu Yang Ye pays close attention to many evidence-based scientific studies of the effects and benefits of Tai Chi and other alternative interventions, in particular those conducted or identified by Osher Center for Integrative Medicine at Brigham and Women’s Hospital and Harvard Medical School. He is constantly thinking of ways to incorporate proven medical research into the practice and theory of Tai Chi, bringing this old mindfulness practice into the 21st century to the greater benefits of all people. 2001-W01 Wednesday, Feb 19 Edina Community Center

30 l Edina Community Education l Health, Wellness & Fitness

1 Session - $19 6:00 - 7:00 pm Room 311

 Explore what meditation is, and learn and practice a step-by-step meditation process you can use at home. You’ll come away with an understanding of what meditation is, the benefits, different types of meditation, preparation for meditation and basic steps of the meditative process. You’ll experience several different types of guided meditation in addition to the basic meditation we practice. The class will include gentle warmup stretches, breathing practices and guided relaxation to prepare us for meditation. Wear comfortable, loose clothing. Instructor Wendy Anderson has an extensive background in yoga and meditation. She attended a multi-year residential training program, which included in-depth study and practice of hatha yoga, meditation, yoga philosophy, and yoga health practices, as well as teacher training/ certification through the Himalayan International Institute. She has experience with several other types of meditation, and has taught all levels of yoga, including breathwork and meditation, in a wide variety of settings since 1974. 2003-W01 6 Sessions - $79 Thursdays, Jan 16 - Feb 20 7:00 - 8:00 pm Edina Community Center Room 348 Professional Library 2003-W02 Fridays, Jan 17 - Feb 21 Edina Senior Center

6 Sessions - $79 10:45 - 11:45 am Grandview

Introduction to Meditation  Learn how to meditate effectively and simply. Enjoy the effects on body, mind, and quality of life. Suitable for anyone - chairs/ mats provided. Instructor Jean Waddington has studied various forms of meditation and has taught Tai Chi Gong, a moving form of meditation, for twenty years. 2002-W01 3 Sessions - $39 Wednesdays, Feb 5 - Feb 19 11:30 am - 12:30 pm Edina Community Center Studio 331

Jump Start Your Health with Green Smoothies see page 10.

Aerobics & Cardio Aerobic Fitness

Body Shape Intervals

 Come join the fun, meet new friends and get in shape at the same time! We start out with a warm up, stretch, and move to aerobics with fun music. Then we add resistance bands and weights, and move down to the floor and work on our core, strength and conditioning. Bring a mat and supportive shoes.

 Begin your day with power building and fatburning fun! We will alternate cardio moves with strength training for an efficient, fullbody workout. Weights, bands, balls and mats are provided! Just bring yourself. (And why not bring a friend?)

Instructor Chris Bue has been teaching in Edina Community Education for 20 years. She loves selecting fun music, working out, making new friends, and fostering community!

Catherine Earley has over 20 years of fitness instruction experience. She is certified with ACE and NETA in both group and personal training. 5003-W01 9 Sessions - $60.75 Mondays, Jan 6 - Mar 24 8:00 - 8:50 am Edina Community Center Studio 335 No Class Jan 20, Feb 17 & Feb 24

5001-W01 Tuesdays, Jan 7 - Mar 25 Edina Community Center

12 Sessions - $78 5:30 - 6:30 pm Studio 301

5001-W02 Thursdays, Jan 9 - Mar 27 Edina Community Center

12 Sessions - $78 5:30 - 6:30 pm Studio 301

5003-W02 Fridays, Jan 10 - Mar 21 Edina Community Center No Class Feb 21

10 Sessions - $70 8:30 - 9:30 am Studio 335

5001-W03 Fridays, Jan 10 - Mar 28 Edina Community Center

12 Sessions - $78 8:00 - 9:00 am Studio 301

5003-W03 Wednesdays, Jan 8 - Mar 26 Edina Community Center

12 Sessions - $84 8:30 - 9:30 am Studio 335

5001-W04 Saturdays, Jan 11 - Mar 29 Edina Community Center

12 Sessions - $78 8:00 - 9:00 am Studio 301

Cardio Sculpt

Aerobic Fitness – Short and Sweet  The Wednesday class will include core and balance challenges and sculpting without needing to get down on a mat. Get in and get out with an efficient 45-minute workout! Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5001-W05 10 Sessions - $60 Wednesdays, Jan 8 – Apr 2 8:00 - 8:45 am Edina Community Center Studio 301 No Class Jan 22, Mar 12, Mar 26

Higher Energy

 Two workouts in one hour! We mix cardio and strength training for an efficient, powerful workout. We use a variety of equipment and our body weight for sculpting, and accompany it with heart-pumping cardio. Catherine Earley has over 20 years of fitness instruction experience. She is certified with ACE and NETA in both group and personal training. 5030-W01 Thursdays, Jan 9 - Mar 27 Edina Community Center

12 Sessions - $84 8:00 - 9:00 am Studio 335

Cardio, Sculpt and Core  Looking for effective cardio and weight training for complete conditioning? Join us for cardio “tabata” intervals, kickboxing, and cardio with resistance, combined with varied sculpting and weight exercises that focus on your core. Bring a mat and join the fun!

Tried and True Fitness Formula  Work up a sweat with a tried and true fitness formula. We’ll combine a traditional high/low aerobics section (with modification options for both), followed by a musclechallenging strength, core and balance section. It all adds up to one power-packed, straightforward workout! Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5029-W01 10 Sessions - $90 Wednesdays, Jan 8 – Apr 2 8:45 - 9:45 am Edina Community Center Studio 301 No Class Jan 22, Mar 12, Mar 26

Anne Hussian has been teaching group exercise for over 20 years, with certifications in personal training, kickboxing, indoor cycling and pilates. Anne’s classes at the Edina Community Center emphasize the importance of functional fitness and strength training for long-term health. She has been an Edina resident for 16 years and enjoys biking, tennis and spending time outdoors. 5038-W01 Mondays, Jan 6 - Mar 24 Edina Community Center No Class Jan 20 & Feb 17

10 Sessions - $80 5:45 - 6:45 pm Studio 335

See more fitness classes on the next page >

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Weights/Resistance g / Body Weight Sculpting  Forget fancy equipment. Learn to rely on your own body weight for a flexible, versatile workout you can take with you any time, anywhere. We’ll start with a warm up, proceed to body weight strength training using short bursts of cardio and intervals using minimal equipment (bands and/or a stability ball), and end on a high with stretching and cool-down. You’ll notice improved strength and flexibility and better balance and movement from this super-efficient workout. Instructor Kevin Heck has 10 years of personal fitness training experience. He is NETA certified in Group Exercise, Personal Training, and Functional Biomechanics. He holds additional certificates in TRX, Strength Training Anatomy, and Exercise for Knee and Hip Replacement, as well as RKC (Russian Kettlebell Challenge) training. He specializes in beginners and sport-specific training, goal-setting, and fitness program design. He holds a BA in Psychology from the University of Wisconsin-Eau Claire. 5049-W01 Thursdays, Jan 9 - Mar 27 Edina Community Center

12 Sessions - $120 10:00 - 10:50 am Studio 301

5049-W02 Thursdays, Jan 9 - Mar 27 Edina Community Center

12 Sessions - $120 12:00 - 12:50 pm Studio 301

Strength and Vitality for Men and Women

Kettlebells

 Get stronger and feel more energetic! Designed with baby boomers in mind, this class includes low impact aerobics, muscle strengthening, balance, flexibility and relaxation. Not a baby boomer? Join us anyhow - you will fit in, too. Many modifications are offered to include all ages and fitness levels in this non-competitive, friendly workout. Dress to workout and remember to bring your workout shoes, water bottle, and a mat to class. Lockers are available for your boots and jackets, but bring a lock if you want to secure belongings while you are in class. Instructor Lynn Wallin has been teaching aerobics of many styles for nearly 30 years and strives to accommodate men and women of all ages and fitness levels in her classes. Warming up, cooling down, strengthening heart, lungs, bones and muscles, improving balance, and stretching in a relaxing way are important in all of her classes. She has been certified as a Group Fitness Instructor, Older Adult Fitness Instructor and Personal Trainer. 5011-W01 Tuesdays, Jan 21 - Mar 25 Edina Community Center

10 Sessions - $60 6:35 - 7:35 pm Studio 301

5011-W02 Thursdays, Jan 23 - Mar 27 Edina Community Center

10 Sessions - $60 6:35 - 7:35 pm Studio 301

 Kettlebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as in balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Instructor Kevin Heck has 10 years of personal fitness training experience. He is NETA certified in Group Exercise, Personal Training, and Functional Biomechanics. He holds additional certificates in TRX, Strength Training Anatomy, and Exercise for Knee and Hip Replacement, as well as RKC (Russian Kettlebell Challenge) training. He specializes in beginners and sport-specific training, goal-setting, and fitness program design. He holds a BA in Psychology from the University of Wisconsin-Eau Claire. 5040-W01 Mondays, Jan 6 - Feb 10 Edina Community Center No Class Jan 20

5 Sessions - $75 6:00 - 7:00 pm Cafeteria

5040-W02 Mondays, Feb 24 - Mar 24 Edina Community Center

5 Sessions - $75 6:00 - 7:00 pm Cafeteria

Women on Weights

 Looking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. In this one-hour semi-private orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance settings. After completing this introductory session, participants can register for the inexpensive Woman on Weights 12-month membership. Call 952-848-3952 for details.

 5017-W01 Monday, Jan 13 Edina Community Center

1 Session - $19 1:00 - 2:00 pm Circuit Training Room 316

5017-W04 1 Session - $19 Tuesday, Feb 11 11:00 am - 12:00 pm Edina Community Center Circuit Training Room 316

5017-W02 Thursday, Jan 30 Edina Community Center

1 Session - $19 10:00 - 11:00 am Circuit Training Room 316

5017-W05 1 Session - $19 Saturday, Feb 8 11:00 am - 12:00 pm Edina Community Center Circuit Training Room 316

5017-W03 Saturday, Feb 1 Edina Community Center

1 Session - $19 1:00 - 2:00 pm Circuit Training Room 316

Instructor Carol Fredrickson is a certified fitness trainer who lost 17 lbs., built muscle strength and increased her bone mass at the age of 65.

32 l Edina Community Education l Health, Wellness & Fitness

5017-W06 Tuesday, Feb 18 Edina Community Center

1 Session - $19 1:00 - 2:00 pm Circuit Training Room 316

Yoga. Pilates. Tai Chi.

Pilates

Intro to Pilates

Pilates Core Strength

 Have you been curious about Pilates? Have you heard about the amazing benefits of this form of exercise? This is a great place to start. Learn the basics of Pilates movements, exercises and alignment. Bring your brain and body, and prepare to move with intelligence.

 Combine Pilates and core strength exercises for an amazing workout. We begin with a basic Pilates warm-up, move to a strengthening phase for the middle of our workout (weights optional) and end with a strong Pilates finish. You’ll use large balls, bands and weights to maximize your workout.

Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew. She enjoys golf, gardening and functional movement.

Weights and Circuit Training  Develop your all-around muscle strength through circuit training. We use the resistance machines and free weights in the basement of the Edina Community Center (the same ones used by Edina student athletes). Find a routine that meets your needs, and work at your own pace. We end our workout with group exercises focusing on our abs. Join our supportive community of adults committed to healthy living, to each other, and to building community! Instructor Justina DeBruzzi attended Centennial High School, where she played hockey, soccer and lacrosse. She played hockey for the University of St. Thomas women’s hockey team, and now plays rugby for a Minnesota women’s league. She has a passion for physical health and fitness, and is excited to share her knowledge with the wider community. 5041-W01 Tuesdays, Jan 7 - Mar 25 Edina Community Center

12 Sessions - $66 9:00 - 10:00 am ECC Weight Room

5041-W02 Thursdays, Jan 9 - Mar 27 Edina Community Center

12 Sessions - $66 9:00 - 10:00 am ECC Weight Room

5009-W01 Mondays, Jan 6 - Feb 10 Edina Community Center No Class Jan 20

5 Sessions - $60 10:20 - 11:20 am Studio 331

5006-W01 Thursdays, Jan 9 - Mar 27 Edina Community Center

12 Sessions - $156 9:00 - 10:10 am Studio 331

5009-W02 Mondays, Feb 24 - Mar 24 Edina Community Center

5 Sessions - $60 10:20 - 11:20 am Studio 331

5006-W02 Tuesdays, Jan 7 - Mar 18 Edina Community Center No Class Jan 21 & Feb 18

9 Sessions - $99 4:00 - 4:50 pm Studio 335

Intermediate Pilates

Pilates Mat Fusion

 Develop a strong core, and improve your functional movement, balance, flexibility and posture. Reconnect to your Pilates practice. We use Bender Balls, two-pound weighted balls, and large balls to maximize your abs. Bring your own mat if you wish.

 Achieve a longer, leaner body with more strength and flexibility. You’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body.

Mary Ann Dobesh has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball.

5010-W01 Mondays, Jan 6 - Mar 24 Edina Community Center No Class Jan 20 & Feb 17

10 Sessions - $120 9:15 - 10:15 am Studio 331

Pilates Fore Golf (men only)

Pilates Barre  Bring balance and strength to your body. Use the standing barre with resistance tubing and weights. This is a great addition and challenge to your Pilates mat work. You must try it! Join our small group. It’s an economic way to explore reformer work. Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew. She enjoys golf, gardening and functional movement. 5005-W01 Tuesdays, Jan 7 - Mar 25 Edina Community Center

5008-W01 10 Sessions - $110 Wednesdays, Jan 8 - Mar 26 5:00 - 5:55 pm Edina Community Center Studio 301 No Class Feb 26 & Mar 05

12 Sessions - $144 9:30 - 10:30 am Studio 331

 Get more yards out of your game. Keep your game in shape during the off-season. Learn to apply Pilates posture, spine angle, balance and core strength to improve your timing and club head speed. You’ll begin to see more accuracy in your game. Bring your foursome! Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew. 5027-W01 8 Sessions - $96 Saturdays, Jan 11 - Mar 22 8:15 - 9:15 am Edina Community Center Studio 331 No Class Jan 18, Feb 15 & Mar 01

See more fitness classes on the next page >

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Dance Fitness DROP-IN! MAKE IT UP! Flexible options for Fitness Classes Not sure if a fitness class is right for you? Looking to try something new? Hesitating to sign up for a full session of classes because of travel or other conflicts? Our drop-in option is just for you! For most of our fitness offerings, you can pay as you go. The rate per session is slightly higher, but you’ll have the flexibility to pay only for the classes you are able to attend. Visit www.edinacommunityed.com/ fitness or call 952-848-3952 for details.

Make Ups Signed up a for a weekly fitness class, but missed one of your regular class sessions because of travel, illness or other conflict? You can attend nearly any other fitness class we offer, for free, as a make up. Simply sign in on the clipboard provided in each fitness studio, and introduce yourself to the instructor. Visit www.edinacommunityed.com/fitness or call 952-8483952 for a current class schedule.

Masala Bhangra Workout

Belly Dancing

 Dance your way to fitness! The Masala Bhangra Workout® is derived from two Indian words: Masala, which means “spicy” in Hindi; and Bhangra, a traditional folk dance from the northern state of Punjab, India. The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) movies, seen recently in the Oscarwinning film “Slumdog Millionaire.” This unique dance mixes cardiovascular fitness with fun, and is suitable for participants of all ages and fitness levels. Masala Bhangra® is an ACE, AFAA, and AFLCA-approved fitness program devised by Sarina Jain, the “Jane Fonda of India.”

 Have you ever been intrigued by belly dancing? Come learn how to move your hips, get a workout, increase your flexibility, and so much more! Belly dancing is a low-intensity workout that is great for any body type and age. We will start the session with an overview of moves and learn layering and traveling steps. No previous dance experience required. Come and shimmy with us!

Instructor Deepali Roth has been dancing since she was three years old, and teaching in Edina since 2011. She was trained in Bharat Natyam (classical Indian Dance), Hip Hop, Salsa, Hula and other dance techniques. She has worked with Bollywood film stars for choreography and has performed all over the world. She has an MBA from Carlson School. 5048-W01 Mondays, Jan 6 - Feb 10 Edina Community Center No Class Jan 20

5 Sessions - $50 5:00 - 6:00 pm Studio 301

5048-W02 Mondays, Feb 24 - Mar 24 Edina Community Center

5 Sessions - $50 5:00 - 6:00 pm Studio 301

Ballet Sculpting Barre  Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with a special focus on core, legs and butt. No dance experience necessary. Non-dancers welcome! Instructor Vanessa Dembo has been a singer and a dancer since she was a little girl. She has performed with international artist Chayanne, has hosted radio and television shows in her home country of Venezuela, and has studied ballet, jazz, tap and musical theater in Venezuela and New York. She has been a licensed Zumba instructor since 2008. 5023-W01 Tuesdays, Feb 4 - Mar 25 Edina Community Center

8 Sessions - $88 12:00 - 1:00 pm Studio 331

5023-W02 Mondays, Feb 3 - Mar 24 Edina Community Center No Class Feb 17

7 Sessions - $77 6:45- 7:45 pm Room ECC Studio 335

34 l Edina Community Education l Health, Wellness & Fitness

Instructor Emalee Morem has been teaching belly dancing since 2005. She started classes through community education and found it to be a wonderful way to exercise, gain confidence, have fun, and broaden her cultural understanding. She performs weekly around the metro area. 5042-W01 Wednesdays, Jan 22 - Mar 19 Edina Community Center

9 Sessions - $81 7:00 - 8:00 pm Studio 318

Decades of Dance  If you like upbeat, nostalgic music that makes you want to move, this class is for you! You’ll learn a variety of simple dance moves and styles incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from various decades such as the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5004-W01 10 Sessions - $70 Thursdays, Jan 9 – Apr 3 8:45 - 9:45 am Edina Community Center Studio 301 No Class Jan 23, Mar 13, Mar 27

Zumba Zumba  Zumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, Zumba uses a variety of styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, cha-cha and hip hop. Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350-1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party! Instructor Mary Ann Dobesh has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball; she is an avid golfer and cyclist. Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5014-W01 9 Sessions - $81 Mondays, Jan 6 - Mar 31 6:00 - 7:00 pm Edina Community Center Studio 301 No Class Jan 20, Feb 17, Mar 10, Mar 24 Katherine McGraw 5014-W02 10 Sessions - $90 Wednesdays, Jan 8 - Mar 26 6:00 - 7:00 pm Edina Community Center Studio 301 No Class Feb 26 & Mar 05 Mary Ann Dobesh 5014-W03 11 Sessions - $99 Saturdays, Jan 11 - Mar 22 10:00 - 11:00 am Edina Community Center Studio 301 Mary Ann Dobesh & Katherine McGraw 5014-W04 10 Sessions - $90 Fridays, Jan 10 – Apr 4 8:45 - 9:45 am Edina Community Center Studio 301 No Class Jan 24, Mar 14, Mar 28 Katherine McGraw

Zumba Gold

Zumba Happy Hour!

 Zumba combines dance and fitness moves. Zumba Gold modifies the moves and pacing to suit your needs. Inspired by Latin dance music and international rhythms, Zumba uses a variety of styles, including salsa, merengue, cumbia and reggaeton rhythms. Music includes both fast and slow rhythms to help tone and sculpt the body. Ditch the workout. Join the party!

 Start your weekend off right with endorphins aplenty! Always wanted to try Zumba? This class is for you! Find your inner dance diva and set your attitude for the weekend ahead.

Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5013-W01 10 Sessions - $90 Tuesdays, Jan 7 – Apr 1 8:45 - 9:45 am Edina Community Center Studio 301 No Class Jan 21, Mar 11, Mar 25

Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5015-W01 10 Sessions - $90 Fridays, Jan 10 – Apr 4 4:30 - 5:30 pm Edina Community Center Studio 335 No Class Jan 24, Mar 14, Mar 28

Zumba Triple Fusion  Ready for a challenge? This is Zumba with 3 specialties: Zumba + Zumba Toning + Zumba Core. 20 minutes of each will give you the most comprehensive Zumba workout ever and leave you energized and sweaty! Instructor Katherine McGraw 5016-W02 9 Sessions - $81 Mondays, Jan 6 - Mar 31 8:45 - 9:45 am Edina Community Center Studio 301 No Class Jan 20, Feb 17, Mar 10, Mar 24 5016-W01 10 Sessions - $100 Fridays, Jan 10 – Apr 4 5:45 - 6:55 pm Edina Community Center Studio 335 No Class Jan 24, Mar 14, Mar 28

See more fitness classes on the next page >

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Social Dance

Romance for TwoSlow Dance Workshop  Are you a new dancer who wants to feel comfortable on the dance floor? A social dancer who wants to add a few moves to spice up the usual routine? This class is the perfect place for you. It doesn’t take much: a couple of fun turns, a fancy walk to show off your partner and easy tricks to maneuver around the dance floor. In just two hours you will transform your “usual” into the “special.” Couples only, please. Instructor Monica Mohn has been dancing her whole life. A former competitive dancer with three USA National Ballroom Dance Titles, she now shares her passion for dance through community education. 5036-W01 Tuesday, Feb 4 Edina Community Center

Get Ready for your Wedding Dance

Partner Dancing for Beginners

 Be ready to dance a variety of dances on your special day. No one was born a dancer, but everyone can learn to dance! Feel more relaxed and confident when dancing in front of all of your guests. Learn the basics of Swing, Rumba, Waltz, and Salsa. Learning to dance is a wise, lifetime investment. Couples only, please. Smooth, leather sole shoes work best.

 Are you new to couples dancing? This is a great place for you to start. Learn the basics of dance so the next time you’re at a party, you don’t have to be a bench warmer. Join others out on the floor having fun! You will learn basics for Swing, Rumba, Waltz, Cha Cha and Salsa. After these classes, you will be dancing! Couples only, please. Smooth, leather sole shoes work best.

Former Life Time Fitness dance instructor, Denny Hukriede, has eighteen year of dancing experience and currently teaches at the Edina Dance Studio and out of town studios. He is ready to teach the listed dances to the music you choose. 5044-W01 Feb 5 & Feb 12 Edina Community Center

2 Sessions - $49 7:30 - 9:00 pm Studio 301

Denny Hukriede, former Life Time Fitness dance instructor, has helped many couples get their start in couple dancing. With eighteen years of dancing experience he can teach you the basics that will be used for a life time of dancing together. He currently teaches at a Edina Dance Studio and out of town studios. 5045-W01 Wednesdays, Jan 15 - Jan 29 Edina Community Center

3 Sessions - $69 7:30 - 8:45 pm Studio 301

Party Line Dance  In just one hour of pure fun, you can learn three dances: the classic “Electric Slide,” “Cupid Shuffle” and the “Wobble.” No partner required. Join us! Instructor Monica Mohn has been dancing her whole life. A former competitive dancer with three USA National Ballroom Dance Titles, she now shares her passion for dance through community education 5035-W01 Tuesday, Jan 14 Edina Community Center

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1 Session - $10 6:00 - 7:00 pm Studio 330

1 Session - $45 7:00 - 9:00 pm Studio 331

Salsa Dance for Minnesotans  Can Minnesotans really salsa dance? Ya, sure, you betcha! On this cold winter night, why not sample two hours of “hot” dancing taught by a Minnesota champion who knows how to make salsa dancing easy and fun! Couple only, please. Instructor Monica Mohn has been dancing her whole life. A former competitive dancer with three USA National Ballroom Dance Titles, she now shares her passion for dance through community education. 5034-W01 Tuesday, Mar 11 Edina Community Center

1 Session - $45 7:00 - 9:00 pm Studio 331

Swing Dance Workshop  One night. One dance. A lifetime of fun! An “Arch” and a “Loop” are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. Instructor Monica Mohn has been dancing her whole life. A former competitive dancer with three USA National Ballroom Dance Titles, she now shares her passion for dance through community education. 5032-W01 Tuesday, Jan 14 Edina Community Center

1 Session - $45 7:00 - 9:00 pm Studio 331

Country Dancing Arizona Style

Lower Impact

 Country dancing is easy to learn and is all about having fun! You will learn the Country Two -Step, the Arizona Two-Step, the Country Waltz and the Electric Slide line dance. If you’re a snowbird heading for Arizona, this class is a must for you! Couples only, please. Smooth, leather sole shoes work best.

Body Shape 55+

Low Impact Fitness

 Break up your day with this fabulous workout. You will use weights, bands, balls and your body weight to keep your metabolism up, your weight down and your bones strong! Strength, balance and community are built here!

 We’ll combine low-impact aerobics, weight training, core conditioning and stretching to get a total body workout. We’ll end with a relaxing cool-down.

Instructor Denny Hukriede is a former Life Time Fitness Dance Instructor. He has taught country, pattern and line dance in Phoenix. Currently he teaches dance at an Edina Dance Studio and out-of-town studios.

Instructor Catherine Earley has over 20 years of fitness instruction experience. She is certified with ACE and NETA in both group and personal training.

5043-W01 Fridays, Jan 10 - Jan 24 Edina Community Center

3 Sessions - $69 7:30 - 8:45 pm Studio 301

Dancing Like Stars Ballroom Dance  Tired of just watching? This course is for you! In four sessions, you’ll experience the thrill of four classic ballroom dances. By the final week, you’ll find yourself whirling with Waltz, rotating to Rumba, floating through the Foxtrot and tantalizing your partner with Tango. Friday nights have never held such possibilities! Couples only, please. Instructor Monica Mohn has been dancing her whole life. A former competitive dancer with three USA National Ballroom Dance Titles, she now shares her passion for dance through community education. 5033-W01 Fridays, Jan 31 - Feb 21 Edina Community Center

4 Sessions - $89 7:40 - 8:40 pm Studio 301

5002-W01 9 Sessions - $63 Mondays, Jan 6 - Mar 24 12:00 - 1:00 pm Edina Community Center Studio 301 No Class Jan 20, Feb 17 & Feb 24 5002-W02 Wednesdays, Jan 8 - Mar 26 Edina Community Center

12 Sessions - $84 12:00 - 1:00 pm Studio 301

5002-W03 Fridays, Jan 10 - Mar 21 Edina Community Center No Class Feb 21

10 Sessions - $70 12:00 - 1:00 pm Studio 301

FUNctional Fitness  If you’re looking to keep your body, brain and balance in top shape, this fun-filled, gentle exercise class is for you! Our workouts will include simple, low impact aerobic moves to challenge your cardiovascular system, brain and body work to keep your memory sharp, and balance techniques and exercises to maintain your functional strength. Get out and meet new friends, all while having fun in a supportive, senior-oriented exercise class. Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5025-W01 10 Sessions - $70 Wednesdays, Jan 8 – Apr 2 2:00 - 3:00 pm Edina Community Center Studio 335 No Class Jan 22, Mar 12, Mar 26

Instructor Mary Ann Dobesh has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball; she is an avid golfer and cyclist. Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5007-W01 Saturdays, Jan 11 - Mar 22 Edina Community Center

11 Sessions - $77 9:00 - 9:55 am Studio 301

Senior Sit Fit  Strengthen your muscles and loosen your joints. We walk around the room to warm-up, followed by seated stretching. Remaining in the chairs, we strengthen the upper and lower body muscles with hand weights (provided). We stand to work leg muscles and focus on drills, which help to improve balance and reflexes. We use exercise balls to strengthen core muscles and improve flexibility. We will use breathwork to improve circulation, mental focus and agility. You will leave class feeling energized and gratified. Dress comfortably. Instructor Laurel Jung has been a fitness instructor for the past 6 years. She is passionate about assisting seniors of all skill levels and abilities to perform better and more confidently the necessary activities of daily living. 5031-W01 Mondays, Jan 6 - Mar 24 Edina Senior Center No Class Jan 20 & Feb 17

10 Sessions - $80 10:00 - 11:00 am Grandview

5031-W02 Thursdays, Jan 9 - Mar 27 Edina Senior Center

12 Sessions - $96 10:30 - 11:30 am Grandview

See more fitness classes on the next page >

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Yoga g and Tai Chi Kripalu Yoga  Interested in deepening your yoga physically, emotionally and spiritually? Have some prior experience with yoga? Looking for a mindful, flowing and creative practice? You’ve found it! Our intermediate-level yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu yoga uses smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy to learn body awareness.

Yoga from the Very Beginning

Yoga Asanas for Beginners and Advanced Beginners

 Looking for an experiential introduction to the basic principles of Yoga, including asana (postures), pranayama (breathing), and meditation? Geared for people with little to no prior experience with Yoga, those looking for a gentler, more therapeutic practice, or for experienced yogis interested in reconnecting with some of the basics of alignment and Yoga philosophy, this 75-minute class will guide you gently through flowing postures to enhance flexibility, strength, and balance. You will be invited to cultivate compassionate self-awareness and will leave feeling a greater sense of ease in your body, balance of mind and a deeper connection to your true, authentic self.

 This class will give you a thorough understanding of basic asanas (poses) in yoga, taught with careful attention to body alignment. Props such as blocks, straps, and bolsters are used to encourage proper and beneficial practice. The class opens with a short meditation, followed by a fun combination of poses that will heat up the body, increase the heart rate and encourage flexibility. Cooling poses then lead into a relaxation exercise. Continuing yoga students will be given options for deepening and challenging their practice.

Instructor Summer Joy Hills-Bonczyk, MFA, RYT-200, is a visual and performance artist, dancer, and devoted yogi. Her skillful teaching is clear, creative, articulate, and grounded in the tradition of Kripalu Yoga. 5028-W01 Tuesdays, Jan 7 - Mar 25 Edina Community Center No Class Jan 20 & Feb 17

12 Sessions - $132 10:00 - 11:15 am Studio 301

5028-W02 12 Sessions - $132 Wednesdays, Jan 8 - Mar 26 7:00 - 8:15 am Edina Community Center Studio 335

Instructor Deborah Boudewyns has been a yoga practitioner since the mid-1990s. She has trained in the Iyengar style of teaching, and her instruction is guided by the depth of knowledge that comes from the Iyengar methodology. Her primary Iyengar teacher and yoga guide is William Prottengeier, director of the Minneapolis Yoga Workshop. To improve body alignment and function, manage stress, and tune into the body mindfully and joyfully, Deborah blends her training with her own intuitive playful style that makes for a dynamic and adventurous practice. She teaches a professional and safe practice to enhance selfawareness and nurture physical, emotional and spiritual insight. 5039-W01 12 Sessions - $144 Wednesdays, Jan 8 - Mar 26 7:00 - 8:10 pm Edina Community Center Studio 335

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Instructor Summer Joy Hills-Bonczyk, MFA, RYT200, is a visual and performance artist, dancer, devoted yogi and certified Kripalu yoga teacher. She also leads international retreats that integrate art and yoga, and works as a Spanish medical interpreter. Summer says that when she found yoga, it felt like coming home. 5047-W01 Fridays, Jan 10 - Mar 28 Edina Community Center

12 Sessions - $132 9:15 - 10:15 am Studio 301

Yoga Flow  Continuous flowing movements, combined with yoga postures and set to creative music, make this an effective workout. We’ll begin with warm-up exercises, and then move to standing postures. Hand weights and exercise bands will also be used. Joanne is a graduate of the University of Colorado, where she studied contemporary dance with Nancy Spanier and ballet with Larry Boyette. She was trained in Hatha yoga during this time by Madame Waltruad Karakar. She has taught ballet and yoga for Ballet Arts Minnesota, Minnesota Dance Theater and for Edina Community Education for over 20 years. She has also taught yoga to stroke survivors through the Minnesota Stroke Association, and to teens with eating disorders through the Emily Program. 5046-W01 Wednesdays, Jan 8 - Mar 5 Edina Community Center No Class Jan 29

8 Sessions - $88 1:00 - 2:15 pm Studio 301

5046-W02 Thursdays, Jan 9 - Mar 6 Edina Community Center No Class Jan 30

8 Sessions - $88 5:30 - 6:30 pm Studio 335

Yoga. Pilates. Tai Chi.

Yoga for Life

with Wendy Anderson

Instructor Wendy Anderson has an extensive background in yoga including a multi-year residential training program, teacher training/ certification through the Himalayan International Institute, and teaching all levels of yoga in a wide variety of settings since 1974. Her passion in teaching is to make yoga accessible to everyone regardless of age, level of fitness, size, shape, or medical issues.

Yoga for Life Beginning / Intermediate  This is a great class for beginners and continuing yoga students! Stretch, tone and strengthen while increasing flexibility and balance. Reduce stress and become more relaxed. You’ll practice yoga warm-ups and poses along with breathing, centering and relaxation techniques. Work at your own pace and level in a supportive, non-competitive environment. Hatha Yoga is slower-paced and more relaxed than many styles, while still challenging and very effective. Bring a mat. Instructor Wendy Anderson. 5018-W01 Mondays, Jan 6 - Mar 24 Edina Community Center No Class Jan 20 & Feb 17

10 Sessions - $130 9:30 - 11:00 am Studio 335

5018-W02 Tuesdays, Jan 7 - Mar 25 Edina Community Center

12 Sessions - $156 5:45 - 7:15 pm Studio 335

5018-W03 12 Sessions - $156 Thursdays, Jan 9 - Mar 27 10:30 am - 12:00 pm Edina Community Center Studio 335 5018-W04 Saturdays, Jan 11 - Mar 29 Edina Community Center

12 Sessions - $156 9:00 - 10:30 am Studio 335

5018-W05 12 Sessions - $153 Saturdays, Jan 11 - Mar 29 10:35 am - 12:00 pm Edina Community Center Studio 335

Yoga for Life Intermediate / Advanced  Take your practice to the next level in this fun and challenging class! We’ll work on a wide variety of beginning, intermediate and advanced level yoga poses along with breathing, relaxation and meditative practices. This is classic hatha yoga: work at your own level and pace in a supportive, non-competitive environment. Bring a mat. Instructor Wendy Anderson. 5020-W01 Tuesdays, Jan 7 - Mar 25 Edina Community Center

12 Sessions - $156 7:20 - 8:50 pm Studio 335

Yoga for Life - Gentle  Join us for a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering and relaxation practices. Improve flexibility, joint mobility, strength, and balance. Get rid of aches and pains, become more relaxed and sleep better! Work at your own pace in a supportive, non-competitive environment. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson. 5019-W01 Tuesdays, Jan 7 - Mar 25 Edina Senior Center

12 Sessions - $132 10:15 - 11:30 am Grandview

5019-W02 Thursdays, Jan 9 - Mar 27 Edina Senior Center

12 Sessions - $132 9:00 - 10:15 am Grandview

5019-W03 Fridays, Jan 10 - Mar 28 Edina Senior Center

12 Sessions - $132 9:15 - 10:30 am Grandview

Yoga for Life- Gentle, Standing/Seated Only  A gentle series of standing and chair yoga stretches and poses for those who can’t or don’t wish to get down on the floor. This is also a good class for anyone wanting a shorter, easier gentle yoga class. Improve your joint mobility, flexibility, strength and balance while sleeping and feeling better. You’ll be participating in the Yoga for Life - Gentle classes for the first 45 minutes, while we do the standing/seated exercises. Then you can leave when we put away the chairs and set up for the floor exercises, or you can take a break and join us for the relaxation at the end. Instructor Wendy Anderson. 5021-W01 Thursdays, Jan 9 - Mar 27 Edina Senior Center

12 Sessions - $96 9:00 – 9:45 am Grandview

5021-W02 Fridays, Jan 10 - Mar 28 Edina Senior Center

12 Sessions - $96 9:15 - 10:00 am Grandview

Tai Chi Beginning Tai Chi: Meditation and Ruler  Based on ancient Chinese practices, Tai Chi is a set of universal principles that summarize the rules that govern things of change in this world. These rules are a reflection of intimate human experiences and knowledge about human conditions accumulated over the past 5,000 years. Tai Chi exercises were created based on these theories and have been proven to help reduce stress, improve balance, increase energy level and build or recover good health, which ultimately lead to quality life and longevity. Join us for this beginner course designed to build a proper foundation for an enlightening and transforming lifelong practice. An avid supporter of Tai Chi and other integrative medical solutions, Sifu Yang Ye pays close attention to many evidence-based scientific studies of the effects and benefits of Tai Chi and other alternative interventions, in particular those conducted or identified by Osher Center for Integrative Medicine at Brigham and Women’s Hospital and Harvard Medical School. He is constantly thinking of ways to incorporate proven medical research into the practice and theory of Tai Chi, bringing this old mindfulness practice into the 21st century to the greater benefits of all people. 5022-W01 Mondays, Jan 13 - Mar 24 Edina Community Center No Class Jan 20 & Feb 17

9 Sessions - $90 6:00 - 6:45 pm Studio 318

5022-W02 10 Sessions - $100 Wednesdays, Jan 15 - Mar 19 12:00 - 12:45 pm Edina Community Center Studio 335

Tai Chi Gong  These gentle ancient movements based on traditional Chinese Medicine are a moving meditation that heals body and mind and restores balance and flexibility. You move within your own comfort zone, so the program is suitable for all ages and physical limitations. Scientist Dr. Jean Waddington has lifelong interests in Asian arts and how the human body works. She developed Tai Chi Gong—unique to Edina Community Ed—to incorporate the ancient arts of Chi Gong, traditional Chinese medicine, meditation and the much younger Tai Chi. She has been offering her insights to Edina students for more than 20 years. 5012-W01 12 Sessions - $120 Wednesdays, Jan 8 - Mar 26 10:00 - 11:15 am Edina Community Center Studio 331 See more fitness classes on the next page >

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Aquatics q SOUTH VIEW POOL - DOOR 6, 4725 SOUTH VIEW LANE, EDINA

Adult Open Swim: South View Pool  Join us in the South View pool for a refreshing way to start your day, and add lap swimming to your exercise program. No instruction; a lifeguard will be present. 5100-J01 Tuesdays, Jan 7 - Mar 25 South View Middle School

12 Sessions - $72 6:15 - 7:15 am Pool

5100-J02 Thursdays, Jan 9 - Mar 27 South View Middle School

12 Sessions - $72 6:15 - 7:15 am Pool

VALLEY VIEW POOL - DOOR 1, 6750 VALLEY VIEW ROAD, EDINA

Swimming Lessons For Adults Who Are Afraid of Water

 Start conquering your fear of swimming! Join this small, non-intimidating class, where we will focus on water safety, swimming skills and feeling safe and comfortable in the water. Prerequisite: none. Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5141-J01 Wednesdays, Jan 8 - Jan 29 Valley View Middle School

4 Sessions - $75 6:30 - 7:15 pm Pool

Adult Swimming Lessons Beginner  Do you need to build your confidence and skills in the water? You will work at your own pace in this relaxed and non-intimidating class, designed specifically for adults with little or no experience with swimming. Come and see how refreshing and energizing it is in the pool! Prerequisites: none. Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5141-J02 Wednesdays, Feb 5 - Feb 26 Valley View Middle School

4 Sessions - $75 6:30 - 7:15 pm Pool

Adult Swimming Lessons Beyond Beginner  Have you wanted to improve your swimming skills? Come to this small, nonintimidating class, where you work at your own pace. Start to enjoy the refreshing, energizing benefits of being in the pool. Prerequisites: Must be able to float on your front and back. Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5140-J03 Wednesdays, Mar 5 - Mar 26 Valley View Middle School

4 Sessions - $75 6:30 - 7:15 pm Pool

Aqua Boot Camp  Join us in the pool for some high-intensity training. Use the natural resistance of the water to improve your metabolism. Using high intensity intervals rather than moderate intensity training, Aqua Boot Camp has been proven to improve your metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Instructor Lavinia Pottios is a Red Cross Water Safety instructor, First Aid and CPR instructor, aquatics coordinator and training consultant for several organizations, including the American Red Cross. 5180-W01 Mondays, Jan 6 - Mar 24 Valley View Middle School No Class Jan 20 & Feb 17

10 Sessions - $70 7:30 - 8:30 pm Pool

QUESTIONS ABOUT OUR AQUATICS PROGRAM? Call Kay Zuccaro at 952-848-3965 or email kay.zuccaro@edinaschools.org.

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Aqua Energy  Re-energize your evening with an active water fitness workout offering a sampling of exercise moves and musical genres. Disco, pop, classic rock, country, hand jive, and line dance - you name it! We’ll even take your requests. You may not even notice that you are improving your core strength and stability, and targeting all major muscle groups in this fun workout, combining cardio segments and intervals to speed up and slow down the pace. Posture and balance are the focus in a warm-down that includes yogainspired poses. Jump in and join the fun! Katy Campbell is an active Edina resident in her fifth year of teaching professionally as a certified Water Fitness Instructor. She loves building class rapport, and having fun, in the process of aquatic workouts. Her favorite classes have both men and women participants (hint!). She welcomes everyone, and especially admires “active older adults” on the journey to fitness and wellness. 5130-W01 Tuesdays, Jan 7 - Mar 25 Valley View Middle School

12 Sessions - $84 7:15 - 8:15 pm Pool

Water Aerobics  Are you looking for a fun way to workout? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. You’ll get a good warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer, or even get your hair wet! Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5150-J01 Wednesdays, Jan 8 - Mar 26 Valley View Middle School

12 Sessions - $84 7:15 - 8:15 pm Pool

5150-J02 Saturdays, Jan 25 - Mar 22 Valley View Middle School No Class Feb 15

8 Sessions - $56 9:00 - 10:00 am Pool

EDINBOROUGH PARK POOL - 7700 YORK AVENUE S, EDINA

Arthritis Foundation Aquatic Program  Are you living with arthritis, multiple sclerosis, or other health complications? The Arthritis Foundation Aquatic Program is designed to improve your mobility, flexibility, balance and endurance. Our workouts will include water walking, strength toning and range of motion exercises. All ages and abilities are welcome. Students must be able to function independently. Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5103-J01 Tuesdays, Jan 7 - Feb 11 Edinborough Park 5103-J02 Tuesdays, Feb 18 - Mar 25 Edinborough Park

Senior Water Aerobics

Water Stretch and Tone

 Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. Our workout will include stretching, toning, water walking and light aerobics. Locker facilities are available. All ages are welcome.

 Join us for a beginning water exercise class that emphasizes stretching, toning, strengthening and water walking. Enjoy the gentle resistance that the buoyancy of the water naturally provides. Activities are geared for adults with physical limitations who are able to function independently. Locker facilities are available.

Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5110-J01 Mondays, Jan 6 - Mar 24 Edinborough Park No Class Jan 20 & Feb 17

10 Sessions - $70 9:00 - 10:00 am Pool

6 Sessions - $42 10:00 - 11:00 am Pool

5110-J02 Tuesdays, Jan 7 - Feb 11 Edinborough Park

6 Sessions - $42 9:00 - 10:00 am Pool

6 Sessions - $42 10:00 - 11:00 am Pool

5110-J03 Thursdays, Jan 9 - Feb 13 Edinborough Park

6 Sessions - $42 9:00 - 10:00 am Pool

5110-J04 Tuesdays, Feb 18 - Mar 25 Edinborough Park

6 Sessions - $42 9:00 - 10:00 am Pool

5110-J05 Thursdays, Feb 20 - Mar 27 Edinborough Park

6 Sessions - $42 9:00 - 10:00 am Pool

TRY IT CLASS Do you want to try out an aquatics class before registering? Unsure if you’ll be able to make all the sessions? Use our drop-in option! Pay instructor $8 cash or check payable to Edina Public Schools.

Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5120-J01 Mondays, Jan 6 - Mar 24 Edinborough Park No Class Jan 20 & Feb 17

10 Sessions - $70 10:00 - 11:00 am Pool

5120-J02 Thursdays, Jan 9 - Feb 13 Edinborough Park

6 Sessions - $42 10:00 - 11:00 am Pool

5120-J03 Thursdays, Feb 20 - Mar 27 Edinborough Park

6 Sessions - $42 10:00 - 11:00 am Pool

LOOKING FOR MORE LAP SWIMMING TIMES? Check out Edinborough Park Pool located at 7700 York Ave. Call for hours and information 952-833-9540.

Enhancing Smiles... Building Conﬁndence... Changing Lives Located at 50th & France

Complimentary, Cosmetic, Resorative & Implant Consultation

www.smilesatfrance.com 4999 France Ave. South, Suite 230 • Minneapolis • 612-824-7033 Health, Wellness & Fitness l www.edinacommunityed.org l 41

Learningg for All

Make a Difference!

City and Community Information Childcare Chore Services Education (Early Childhood to Adult) Energy, Food, and Housing Assistance

Family & Individual Supports Health Care Supports Immigrant Services Legal/Mediation Services Tax Assistance Transportation And more...

Your connection to community information, resources and services. Our services are free and confidential.

Volunteer in Edina Public Schools Edina Public Schools is committed to using volunteers to promote and strengthen partnerships between the school and community. Volunteers are crucial to help personalize instruction and enrich curriculum for all learners. Opportunities Available: • Classroom Speaker • Homework Help Contact 952-848-4926 or email volunteer@edinaschools.org to get started!

MOTHER NATURE CAN MAKE YOU A BETTER DRIVER. The NEW Braemar Golf Dome is Now Open!

Keep your game sharp this winter at one of the largest and longest-hitting domes in the Twin Cities! Convenient Location • Two Driving Levels • Professional Staff Open 8 a.m. to 8 p.m. Daily 7420 Braemar Blvd., Edina 952-903-5775 BraemarGolfDome.com

42 l Edina Community Education l Learning for All

Metro South Adult Basic Education (formerly known as SHAPE) partners with the Minnesota Department of Education and school districts in Edina, Eden Prairie, Richfield and Bloomington to offer adult basic education opportunities in a supportive environment. A range of day and evening classes include ESL classes for English learners, preparation for both the General Education Development (GED) exam and high school diploma completion, and career exploration and preparation.

Adaptive Recreation and Learning Exchange (AR&LE) is a partnership between the cities and Community Education programs of Edina, Bloomington, Eden Prairie and Richfield. AR&LE consists of two parts. Adaptive Recreation offers social programs and activities including bowling, swimming and skiing. The Learning Exchange offers classes in cooking, independent living, and heath and fitness. Contact Kristin Aarsvold: 952-826-0433.

www.metrosouth.org See page 5.

The AR&LE SSpring/Summer 2014 Catalog is now available online at www.edinacommunityed.com

Where families learn to skate and champions are born. • Hockey and Skating Lessons for all Ages • Day and Weekend Class Times • Certified Instructors • Small Groups

7501 Ikola Way • 952-833-9500 • www.BraemarArena.com 952-848-3952 l www.edinacommunityed.org l 43

Registration Made Easyy g How to Register Register Early!

Ensure your spot and help us plan and prepare.

Edina Community Education Main Office Staff: here to help!

Cancellation Policy

comedu@edinaschools.org

Individuals with Disabilities Contact us at 952.681.6109 if you need assistance in attending class. 952.848.3978 VCO Hearing Impaired. MN Relay 711 users may contact us via the MN Relay 711 system or at 1.800.627.3529

• Edina Community Education must occasionally cancel a class due to low enrollments or other unforeseen circumstances. We do our very best to give you at least a two-day notice. • You may cancel your class registration up to one week before the class begins without penalty. • If you cancel your class registration less than one week before the class begins, we will charge a $10 late cancellation fee and offer you a credit slip for the remainder of your balance. (Note: credit slips do not expire.) • We are not able to offer refunds or credit slips on or after the first day of class. For detailed information, visit our website www.edinacommunityed.org

Questions? Call 952.848.3952

Edina Community Education Class Registration Check one *Dob, age, grade, school required for Youth registrations

Adult

Youth

DOB*

Age*

Grade*

School*

Participant’s Name_______________________________________________________________ Address_ ______________________________________________________________________

City_ _____________________ Zip_______________ Home Phone_________________________

952.848.3951

Parent Names/Emergency Contact (Required for participants under age 18) Name & Phone_______________________________ Name & Phone_______________________ Email address: 1._ ____________________________ 2.__________________________________ Course #

Payment Chose one:

Course Title

n Cash n Check n Credit

Start Date

Exp #_ _ _ _ Code #_ _ _

Time

Tuition

n Visa

n MC

Cardholder name____________________________________________ Card #____________________________________________________ Signature__________________________________________________

By registering for these classes, I give permission for my child/myself to be included in photos or videos of activities that may be used in school district publicity and any media coverage printed or electronic.

44 l Edina Community Education l Registration

Maps/Parking q / g N

GREEN LOT

Not to scale Door 4 First Floor Parking

Door 3

RED LOT

Door 2 Elevator NORMANDALE ROAD

Second Floor

EDINA COMMUNITY CENTER BUILDING HOURS Monday – Friday: 6:00 a.m. – 10:00 p.m. Saturday: 7:00 a.m. - 3:00 p.m. Sunday: Closed

OFFICE HOURS Monday – Friday: 7:30 a.m. – 5:00 p.m.

PARKING INFORMATION Participants are encouraged to park in the Edina Community Center red and green lots and enter Doors 2, 3 and 4 as indicated on the map. Please refer to the course room number to best determine which lot is most convenient.

Third Floor

QUICK PARKING GUIDE RED LOT - Park here for elevator and handicap access, fitness, crafting and technology classes. GREEN LOT - Park here for food, woodshop and fitness classes.

952-848-3952 l www.edinacommunityed.org l 45

Edina Community Education Services 5701 Normandale Road Edina, MN 55424 952.848.3952

Non profit U.S. Postage PAID Twin Cities, MN Permit No. 91349

Edina Community Education Services is a program of Edina Public Schools COMMUNITY EDUCATION

Thereâ&#x20AC;&#x2122;s something for everyone! Hobbies Crafts Food

Family Offerings

Aquatics Fitness

Health Life Skills Technology