Edina Community Education by Edina Public Schools

Fall 2016

Edina Community Education

LEARNING FOR LIFE

In Our Community Tuesday, August 16 7-9pm South View Auditorium Join Edina Public Schools for a special screening of “Most Likely to Succeed.” This Sundance-selected ﬁlm examines the history of education in the United States, revealing the growing shortcomings of conventional education methods in today’s innovative world. Popcorn will be served! Free, but learn more and please register at: http://bit.ly/likely-succeed

Edina PCN Parent Forum Schedule Fall 2016

Edina

PCN

Chemical Health and Mental Health: What Parents Need to Know

Parent Communication Network

Stereotypes and Healthy Gender Identity

Dr. Joseph Lee

Dr. Jennifer Bryan (in partnership with Blake School)

Monday, October 3rd 2016 7:00 to 9:00 PM EPAC (Edina High School Performing Arts Center)

Monday, November 14 2016 7:00 to 9:00 PM EPAC (Edina High School Performing Arts Center)

For more information: www.edinapcn.com

Olé: Minnehaha Music Repertory Orchestra with Flamenco dancer, Deborah Elias of Danza Española Sunday, November 13th • 4:00-5:30pm Dragseth Auditorium • 4725 South View Lane, Edina, Minnesota A lively orchestra performance blending classical music and the captivating sights and sounds of Flamenco dance! Program to include works by Debussy, Bizet and Albéniz. Free Admission / Donations Gratefully Accepted RSVP to reserve your free tickets at MinnehahaMusic.org Presented in partnership with:Edina Community Foundation, The City of Edina Arts & Culture Commission and Edina Public Schools/Edina Community Education

Edina Reads: “Being Mortal” Monday, September 26, 2016 at 4:00 p.m. • Edina Senior Center Fireside Room Join us for a discussion of Being Mortal, a thought-provoking and somewhat controversial book taking the health care and medical profession by storm. In this book, renowned author, surgeon, and public health researcher Atul Gawande explores how we can be er live with age-related frailty, serious illness, and approaching death.

Free, but please register at www.hclib.org under “Events at Edina Library.” Sponsored by the Friends of the Edina Library, Edina Community Foundation, Edina Senior Center, Edina High School, Edina Community Education, Edina Resource Center, Edina League of Women Voters, the Friends of the Hennepin County Library, and the Park Nicollet Foundation.

Inside this Catalog From the Cover: BUILDING FORWARD

You’ve heard a lot about the construction going on in Edina Public Schools. But aren’t we all always under personal construction, building our skills and forging new connections? Edina Community Education oﬀers classes and programs to meet your needs. Look inside for your next blueprint. Cheryl Gunness Adult Enrichment and Community Involvement

Facebook, Twi er, Pinterest, Instagram, LinkedIN: building skills in social media is critical for personal and professional success. Learn to harness their power.

Building Hobbies and Interests

Building Health and Wellness WOODSHOP 101 PAGES 18 & 19 Whether you are a complete novice or a skilled artisan, our Community Woodshop oﬀers tools, camaraderie and inspiration! Learn the basics or learn to make your own cigar box guitar, canoe paddle, or small boxes.

From Yoga to Ke lebells, Belly Dance to Barre, Tai Chi to Aquatics, we have a ﬁtness plan to meet you where you are and help you achieve your ﬁtness goals in a friendly, supportive environment.

Technology .................................................................5 Arts and Cultures ...................................................8 World Languages .................................................. 10 Parenting ................................................................12 Meet The Instructors ...........................................14

Crafting .....................................................................16 Drawing and Photography ................................ 17 Woodshop ............................................................... 18 Textile Arts ............................................................ 20 At Home ...................................................................21 Painting .................................................................... 22 Social Dance........................................................... 23 Meet The Instructors........................................... 24

SOCIAL MEDIA SAVVY PAGE 7

BUILDING A STRONGER YOU PAGES 32-45

Building Knowledge and Skills

Stress Management ............................................ 26 Meaning and Purpose ..........................................27 Taking Care ........................................................... 28 Managing Alzheimer’s ........................................ 29 Meet The Instructors........................................... 30

Building Strength and Fitness Cardio, Weights and High-Impact .................. 32 Pilates, Barre and Yoga........................................ 35 Dance Fitness ........................................................ 38 Aquatics ................................................................... 40 Low Impact ............................................................. 42 Daily Schedule ....................................................... 43 Meet The Instructors........................................... 44

Building Community Learning for All ...................................................... 46 Volunteer Opportunities .................................. 48 TEDxEdina .............................................................. 50 Youth ......................................................................... 52 Registration ........................................................... 54

Our Programs EDINA FAMILY CENTER The Edina Family Center oﬀers high-quality early education programs for families with children from birth through age ﬁve. Programs include new baby and me classes, Early Childhood Family Education (ECFE), preschool, childcare, and more. For more information, visit our website at www.edinacommunityed.org or call 952-848-3908.

YOUTH PROGRAMS Youth programs meet youth and family needs in welcoming, nurturing learning environments. School Age Care for grades K-9 is oﬀered before and a er school, on school release days, and during the summer months. Enrichment and Community Service programs for ages preK-grade 12 allow students to explore and develop their sparks beyond traditional classroom se ings. For more information, visit our website at www.edinacommunityed.org or call 952-848-3952.

ADULT EDUCATION We believe that everyone can learn, everyone can teach. Our lifelong learning enrichment and community involvement programs allow adults to build the connections that enrich lives and strengthen community. For more information, visit our website at www.edinacommunityed.org or call 952-848-3952.

VOLUNTEER Edina’s Community Volunteer Program invites community members to share their time, talents and passions for learning with students or to support students. Volunteers can make a diﬀerence in a variety of ways in our schools. For more information visit our website at www.edinacommunityed.org or call 952-848-4923.

EDINA RESOURCE CENTER A partnership of Edina Community Education Services, Edina Public Schools, and the City of Edina, the Edina Resource Center provides your free and conﬁdential connection to community resources, services, and information in Edina. For more information visit our website at www.edinaresourcecenter.com or call 952-848-3996.

FACILITIES RENTAL Edina Public Schools facility reservations are available for rental by community groups per Policy 902. The facilities can handle many types of activities for large and small groups. For more information visit our website at www.edinaschools.org/facilities or call 952-848-3963.

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Building Knowledge and Skills: Technology ocus on: E-Commerce o Buying a and Selling On-line Do you have stuﬀ you’d like to sell, or are you looking to buy without leaving your home? Take this class and learn the ins and outs of selling on eBay, craigslist, and Amazon. There are millions of people who are looking to buy on-line, and millions of products you can shop from the convenience of your computer, phone, or tablet. Instructor Ron Timm 2011-F01 Tuesday, Oct 4 Edina Community Center

Etsy 101

Microsoft Word for Beginners

Photoshop Elements

Get started with Microso Word in a class designed for the beginning student. Learn how to start a new document, format text and paragraphs, copy and paste sentences and paragraphs, insert pictures, and save and print documents. We’ll have plenty of time for practice and individual a ention. Instructor Sharon Walbran

Become your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add diﬀerent artistic eﬀects to your photos. Create photo galleries and slideshows to share. Photoshop elements is an easy-touse program, and you’ll walk away with the skills you need to take your photos (and your memories) from good to great! Instructor Sharon Walbran

3012-F01 Thu Sep 15 & Thu Sep 22 Edina Community Center

2 Sessions - $59 9:00 - 11:00 am Computer Lab 348C

3011-F01 Tuesday, Oct 4 Edina Community Center

1 Session - $59 9:00 am - 12:00 pm Computer Lab 348C

QuickBooks QuickBooks is the most commonly used small business accounting so ware. Learn to manage your household and small business ﬁnances easily while keeping track of billings, sales and expenses. Note: we will focus on the computer-based version of QuickBooks (not the cloud version). Instructor Sharon Walbran 3010-F01 Tue Sep 13 & Tue Sep 20 Edina Community Center

2 Sessions - $59 9:00 am - 12:00 pm Computer Lab 348C

3010-F02 Thu Dec 1 & Thu Dec 8 Edina Community Center

2 Sessions - $59 6:00 - 9:00 pm Computer Lab 348C

1 Session - $29 7:00 - 8:30 pm Room 165

Android Smart Phones

Etsy is a global marketplace where people around the world connect to buy and sell handmade, vintage and unique goods. Do you have goods to sell? Is Etsy right for you? Join us to learn more. We’ll discuss Etsy’s ideals and reasons to sell online, overview the major features of Etsy, learn how to set up a proﬁle and set up shop on your own. You’ll receive tips and tricks on photography, designing and branding, and focus on best practices for success. Instructor Katherine Young 3016-F01 Wednesday, Oct. 12 Edina Community Center

1 Session - $49 6:30 - 8:30 pm Room 165

There are more Android phones sold than any other operating system. A end this class and ﬁnd out what makes them so popular, as well as tips and tricks for how to make the most of their “smart” capabilities. Instructor Ron Timm 3013-F01 Tuesday, Nov 1 Edina Community Center

1 Session - $59 7:00 - 8:30 pm Computer Lab 348C

Want more technology training? Many computer application courses including in-depth Photoshop, Quickbooks and Microsoft Suite classes are available online at ed2go. Visit www.ed2go.com and search “Computer Applications” to see the full list.

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Building Knowledge and Skills: Technology Mastering Your iPad & iPhone Smartphones and tablet computers now outsell desktop computers. . . and, for all the right reasons. Join us for this three-hour, hands-on interactive workshop focused solely on the Apple iPad and iPhone that will certainly take you and your mobile device to a much higher level of mutual understanding and enjoyment. You bring your device, and we supply the Wi-Fi. Instructor Jonathan Freed 3004-02 Wednesday, Nov 2 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Computer Lab348C

EARN A CERTIFICATE Social Media Certiﬁcation

Microsoft Oﬃce Certiﬁcate: Part 1

Microsoft Oﬃce Certiﬁcate: Part 2

Today’s job market requires skill we would have never considered a decade ago. We now rely on social media to relay critical information to companies, customers and individuals. Companies are looking for employees who are literate in social media and can incorporate these tools into their day-to-day work. Join us to gain the understanding and skills you need to use social media eﬀectively. A er a broad overview of social media we will then focus on: Social Media in the Workplace, The New Marketing Frontiers of Social Media, LinkedIn: the ultimate professional application, Facebook: the world’s largest social networking site Twi er: the world’s most overlooked social networking site Cloud Computing: a look at how Google has revolutionized how we compute. Instructor Jonathan Freed

We’ll focus on four different Microso Office so ware programs: Word: working with text, forma ing, cut/copy/paste, se ing up margins, changing default font, using bullets and numbering, and creating business le ers and reports. Excel: creating spreadsheets from scratch, adding forma ing, cut/copy/paste, using basic formulas and functions, and creating a data list. PowerPoint: creating slide shows, using design schemes, using bulleted lists, adding images- creating organization charts and graphs, adding transitions. Outlook: in addition to using email, learning to use the calendar and the task list, and managing contacts. Upon completion of this course, you will receive a certificate that can be added to your resume. Course requirement: experience in using Windows or Mac computers and solid keyboarding skills. The tech lab is equipped with iMac computers. Bring your own laptop if you prefer. Bring a bag lunch and beverage. Instructor Sharon Walbran

Build on your job-reading Microso Office skills. We’ll focus on advanced features in three Microso Office so ware programs. Word: using mail merge, creating mailing labels, se ing up newspaper columns, working with graphics, and using special tools to work with large documents and reports. Excel: creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases. PowerPoint: adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes. Prerequisite: Microso Office Certificate Course Part 1 or equivalent experience. Instructor Sharon Walbran

3005-F01 4 Sessions - $249 Mondays, Oct 10 - Oct 31 6:00 - 9:00 pm Edina Community Center Lab 348C

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3008-F01 2 Sessions - $199 Tue Sep 27 & Thu Sep 29 9:00 am - 3:30 pm Edina Community Center Lab 348C

3009-F01 2 Sessions - $199 Tue Oct 18 & Thu Oct 20 9:00 am - 3:30 pm Edina Community Center Computer Lab 348C

Building Knowledge and Skills: Social Media LinkedIn for Networking Find a job! Hire the best employee! Join us for a threehour, hands-on workshop examining LinkedIn, the ultimate professional networking and job search tool. We’ll focus on creating a winning proﬁle, strategies for increasing your network and take a look at the many great tools LinkedIn has to oﬀer. Basic computer skills and social media experience a plus. This is a great workshop to get you started networking professionally and successfully online. Instructor Jonathan Freed 3003-01 Tuesday, Nov 8 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Computer Lab348C

Pinterest. It’s Not Just For Wedding Planning: How to Pinterest for Business, Learning and Fun

Tweet Your Way to Success: How to Use Twitter to Build Your Business Twi er can help you connect with new customers and turn them into raving fans of your business. This class is packed with information on the latest trends and tools you can use to make the most of Twi er. You’ll learn the secrets of how to plan and run a successful Twi er campaign to support your business goals. This course is ideal for small business owners, non-proﬁt leaders, marketing and public relations managers, and anyone looking to harness the power of Twi er. Instructor Julie Swenson 3021-F01 Tuesday, Oct 18 Edina Community Center

1 Session - $49 6:00 - 9:00 pm Room 165

Instagram, Beyond Perfect Sunset Pics: How to Use the Power of Pictures to Sell Your Product or Service Instagram is growing faster than other social media because it’s fun and easy to use. It’s also a great way to introduce people to your product or service and turn followers into great customers. In this class you’ll learn how to set up an Instagram account for your business and much more. We’ll cover how to build an audience and convert followers into increased sales. This is a great class for people who want to build their Etsy business or local artisans looking to connect with new audiences. Instructor Julie Swenson 3022-F01 Tuesday, Oct 25 Edina Community Center

1 Session - $49 6:00 - 9:00 pm Room 165

People spend more time on Pinterest than any other social media channel. In this class you’ll learn what makes a great Pinterest page and how to drive engagement. We’ll look at how to get more followers for your business, engage families and community members, and how to organize your own research. You’ll get practical tips on how to make the most of Pinterest’s tools and free analytics. This class is great for business owners, teachers, parents, community leaders, and anyone who wants to communicate and motivate an audience of any size. Instructor Julie Swenson 3023-F01 Tuesday, Nov 15 Edina Community Center

1 Session - $49 6:00 - 9:00 pm Room 165

Facebook for Social Networking Join us for a fun-ﬁlled, hands-on workshop, exploring the many beneﬁts of the most popular social media application, Facebook. You’ll gain an overview of social media, with a closer look at Facebook, focusing on security and privacy. Basic computer skills and some social media experience a plus. This is a great workshop to get you sharing with friends, family and customers online. Instructor Jonathan Freed 3001-F01 Wednesday, Nov 16 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Computer Lab348C

Work leaving you stressed? Check out our Stress Management classes on page 26. www.edinacommunityed.org | 7

Building Knowledge and Skills: Arts and Cultures FIELD TRIP: Minnesota Marine Art Museum Expect to be surprised! The Minnesota Marine Art Museum on the river in Winona is home to an internationally-recognized collection that includes works by Picasso, Van Gogh, Cezanne, Monet, Renoir, Turner, Constable, Homer, and O’Keeﬀe. Last year, the museum became home to one of only two known versions of Leutze’s “Washington Crossing the Delaware.” Board our mini-coach to catch a ride to Winona, and along the way socialize with friends old and new from Edina Community Education and the Edina Art Center. Along the way, we’ll stop at a cozy restaurant for lunch together. (Cost of this lunch is on your own, or feel free to bring a lunch from home if you prefer). Once at the Museum, we’ll get a guided tour and behind-the-scenes insights from the new director of the museum, Nicole Chamberlain-Dupree. Then rest and relax and let the bus do the driving as we head back to Edina along the lovely Mississippi River during peak fall foliage time. Transportation, museum admission and tour included in registration fee. 3056-F01 Thursday, Oct 13 MEET AT ECC Door 3 by 9:15am.

1 Session - $65 9:15am - 4:15pm BUS LEAVES PROMPTLY at 9:30 am

Six Steps to Better Travel Photography International traveler, photographer, and author Paule e Mitchell will show some of her photos as she explains six easy steps to transform your travel photos from simple snapshots to artistically cra ed images. It’s not necessary to have a complicated camera when you know the right techniques to capture a mood. Become aware of the elements of composition to artfully record your travels. Paule e will oﬀer Parts 1 and 2 of this program with a 15 minute break and time for questions. • Part 1 includes Photography Basics, Developing a Personal Strategy, and Creating Pleasing Composition. • Part 2 covers Revealing Ambiance in Destinations and Capturing Emotion when Photographing People. Paule e will also talk about Being a Traveler, Not a Tourist, and how that approach will be reﬂected in your photos. Even if you are more of an arm chair traveler than photographer, join us to enjoy these beautiful photos from around the world! Instructor Paule e Mitchell 8016-F01 Wednesday, Oct 26 Edina Community Center

1 Session - $29 6:30 - 8:30 pm Room 351

Writers’ Group Are you looking for a regular writers’ group? Something that will spur your pen to paper, or ﬁngers to a keyboard, because, of course, there is a date on the calendar? Well, then this is the group for you. Minnesota Book Award-winning novelist Maureen Millea Smith will have a plan for each evening that will oﬀer you a chance to discuss cra , share your work in a respectful environment, and then she will send you home with readings and writing prompts to frame your at-home writing experience. Drop in participants will be welcomed for a fee of $20 per session a ended. Instructor Maureen Millea Smith 7022-F01 Wednesdays (9/14, 10/12, 11/9 & 12/7) Edina Community Center

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4 Sessions - $60 7:00 - 9:00 pm Room 311

ocus on: Islam o What You Always Wanted to Know about Islam and Muslims

Imperial Faberge: Jewelers to the Tsar

Impressionism & Post-Impressionism

The greatest jewelers of all time are most closely associated with the Romanovs, the richest emperors of all time. Providing adornments for the tsarist court set fashions for the rest of the European royal families. The end of the Romanov empire might have terminated the ability to continue producing the delicate works but not the mystique. Two exhibits at The Museum of Russian Art illustrate the linkage of both; this PowerPoint presentation provides the background to understand their connections and the times that created the presence. A special tour of the TMORA exhibit will be scheduled at the time of the presentation. Instructor Carol Veldman Rudie

Dots, dashes, lines, energy: French Impressionism was one of the earliest modern art movements, breaking with tradition and causing a stir. Post-Impressionism was even more edgy, more modern! Come learn about Monet, Cezanne, Signac and Van Gogh and how they challenged the status quo. Instructor Nicole Chamberlain-Dupree

8015-01 Monday, Oct 17 Edina Community Center

8001-F01 Thursday, Oct 27 Edina Community Center

1 Session - $25 7:00 - 8:30 pm Room 351

1 Session - $10 6:30 - 8:30 pm Room 351

A Brief History of American Art

TED TALK SUGGESTION Amit Sood: “Every piece of art you’ve ever wanted to see up close and searchable.” http://tinyurl.com/TedTalkAmitSood

Always wanted to learn more about Islam and Muslims? Register for this class and you will have a be er understanding of what Islam teaches and what Muslims practice. The class will introduce basic terminology, demographics and differences between religion and culture. You will learn about the beliefs and practices of Muslims as well as religious celebrations. You will also have the opportunity to get your questions answered first hand. Certified speakers from the Islamic Resource Group 8013-01 1 Session - $12 Wednesday, Oct 19 12:00 - 2:00 pm Edina Community Center Room 329

Women in Islam This presentation covers Islamic teachings about the different roles of Muslim women in society, including cultural differences. We will talk about common misconceptions regarding Muslim women and explain gender equity in the spiritual, social, and economic aspect of life. Muslim women and culture/diversity will also be discussed. The presentation is concluded with examples of Muslim women and their role in history and today. Certified speakers from the Islamic Resource Group 8014-F01 1 Session - $10 Wednesday, Nov 16 12:00 - 2:00 pm Edina Community Center Room 351

American art evolved and grew as the young country came of age and found its national and artistic identities. In this class, we will look at works created early in America’s history and throughout the centuries, including Luminism, Impressionism, and Abstract Expressionism. American art is a huge ﬁeld, so let’s cruise through some highlights! Instructor Nicole Chamberlain-Dupree 8002-F01 Friday, Oct 28 Edina Community Center

1 Session - $25 10:30 am - 12:00 pm Room 351 www.edinacommunityed.org | 9

Building Knowledge and Skills: World Languages HABLA ESPANOL? Experienced and enthusiastic staﬀ from Futura Language Professionals has traveled the globe. They bring a contagious love for language and culture to the classroom. Spanish for Beginners Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions and basic conversations about family. Additionally, colors, numbers, basic food and cooking vocabulary, as well as likes and dislikes are introduced. Students will learn how to carry on small conversations in present tense and each class will include interesting cultural anecdotes. (No textbook needed. Open to anyone with li le to no previous Spanish experience.) Instructor Cece Howard of Futura Language Professionals 8004-F01 Tuesdays, Oct 4 - Nov 22 Edina Community Center

8 Sessions - $185 9:00 - 10:30 am Room 334

Intermediate Spanish Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions and basic conversations about family. Additionally, colors, numbers, basic food and cooking vocabulary, as well as likes and dislikes are introduced. Students will learn how to carry on small conversations in present tense and each class will include interesting cultural anecdotes. (No textbook needed. Open to anyone with li le to no previous Spanish experience.) Instructor Cece Howard of Futura Language Professionals 8005-F01 8 Sssions - $185 Tues., Oct 4 - Nov 22 Edina Community Center

10:30 am - 12:00 pm Room 334

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Spanish for Travel Do you have aspirations for traveling to a Spanish speaking country? If so, this is the class for you! Students learn basic conversation skills to get around a Spanish-speaking country with greater ease. The class will include helpful dialogue, greetings, how to barter at a market and order in a restaurant, and how to ask for simple directions. Each week will include a travel related theme and will get students up and out of their seats with real world Spanish! The class will culminate with a trip to a Spanish speaking restaurant or store. (No textbook needed. Open to the whole family; each a endee must register.) Instructor Cece Howard of Futura Language Professionals. 8006-F01 Tuesdays, Oct 4 - Nov 15 Edina Community Center No Class Nov 8

6 Sessions - $149 6:00 - 7:30 pm Room 329

Parlez-Vous Française? Alliance Française is the non-profit French cultural center serving the Twin Cities. Alliance Française has been offering French language classes for more than 40 years, and its native French-speaking instructors offer a full immersion experience. Beginner 1 French This class is for students with no prior French experience. It includes grammar, vocabulary, and lots of practice! We meet once a week for 3 hours over the course of 10 weeks and use the Alter Ego method. Textbook and workbook available for purchase at first class for $80. Instructors from Alliance Française 8007-F01 Thurs., Sep 15 - Nov 17 Edina Community Center

10 Sessions - $425 9:00 am - 12:00 pm Room 334

8007-F02 Tuesdays, Sep 13 - Nov 22 Edina Community Center No Class Nov 8

10 Sessions - $425 6:00 - 9:00 pm Room 334

8007-F03 Sat., Sep 17 - Nov 19 Edina Community Center

10 Sessions - $425 9:00 am - 12:00 pm Room 334

Beginner French Conversation

Reading “Un Pedigree” by Patrick Modiano

Practice makes perfect with this conversation class. Perfect for students with some French experience. For example, students can use the present tense, passe compose, etc. We will meet once a week for 2 hours over the course of 10 weeks. No text book necessary. Instructors from Alliance Française

How can an author translate his own life experience through his writing? Discover “Un Pedigree” by Nobelaward-winning French writer Patrick Modiano, in which he focuses on a period of his life from which he feels detached. Your instructor will guide you through this engaging book in French. For students with extensive French experience (B1 and higher). The book is available online and is not included in the class price. Instructors from Alliance Française

8008-F01 Wed., Sep 14 - Nov 16 Edina Community Center

10 Sessions - $315 10:00 am - 12:00 pm Room 334

Intermediate French Conversation Practice makes perfect with this conversation class, perfect for students with extensive French experience (B1 and higher). For example, students can use the conditional, imparfait, subonctif, etc. We will meet once a week for 2 hours over the course of 10 weeks. No text book necessary. Instructors from Alliance Française 8009-F01 Tuesdays, Sep 13 - Nov 15 Edina Community Center

10 Sessions - $315 12:30 - 2:30 pm Room 334

8012-F01 Wednesdays, Sep 7 - Oct 5 Edina Community Center

5 Sessions - $185 6:00 - 8:00 pm Room 334

SPRECHEN SIE DEUTSCH?

French for Travelers

Crash Course in German Travel

Need a crash course in survival French? This class is reserved for students with no prior French experience. We will meet once a week for 2 hours over the course of 5 weeks. No text book necessary (booklet provided) Instructors from Alliance Française

Are you taking a trip to Germany to celebrate Oktoberfest this fall? Or maybe you’re headed to Austria to see a Weihnachtsmarkt to shop for Christmas gi s, eat some snitzel and drink some gluhwein? Or perhaps you’re headed to Switzerland to ski sometime early next year? This is a crash-course in the need-to-know basics when traveling to a German-speaking country. In this 2-hour session, we’ll talk about everything from using public transportation to tipping etique e. You will also learn some basic German phrases (“Ein Bier, bi e!”) to help smooth interactions with locals during your stay. Along the way, we’ll “Prost” our way through some of the best food and drink these German-speaking countries have to oﬀer. Course price includes snacks and nonalcoholic drinks.

8010-F01 Thursdays, Sep 15 - Oct 13 Edina Community Center

5 Sessions - $185 6:00 - 8:00 pm Room 334

Landscape Impressions en Français Explore a variety of landscape paintings en français. Learn more about some of the French artists and works from the “Seeing Nature: Landscape Masterworks from the Paul G. Allen Collection” at MIA. Go beyond Monet and learn about some lesser-known Impressionists and associated artists! For students with some French experience (A2) comfortable conversing in French Instructors from Alliance Française 8011-F01 Wednesday, Sep 7 Edina Community Center

1 Session - $60 10:00 am - 1:00 pm Room 351

8020-F01 Thursday, Sep 22 Edina Community Center

1 session - $50 7:00 – 9:00 pm Room 165

Chinese

Minnesota International Chinese School is a non-proﬁt organization established by public school Chinese teachers around The Twin Cities. Partnering with Edina Community Education, they are dedicated to serving the community by providing an encouraging and unique program for both youth and adults to learn Chinese language and culture. Adult Business and Conversational Chinese This adult Chinese class is designed for English speaking adults who are interested in learning Chinese language and culture. This class emphasizes daily life and basic business conversations, as well as Chinese culture and etique e. 16 Sessions Saturdays, Sep 10 - Jan 21 Valley View Middle School

$260/semester 12:30–2:15pm

Learn more and register at bit.ly/MICS-English

Italian Ed2Go offers online community education for you to experience at home, at the library, or at your favorite coffee shop! Instant Italian This dynamic course will teach you how to express yourself comfortably in Italian. You’ll learn practical, everyday words and phrases that will make your stay in Italy more enjoyable. You’ll read, hear, and practice dialogues based on typical situations that you’re likely to encounter while staying in Italy. The dialogues and follow-up exercises of each lesson will teach you to communicate in Italian in a wide variety of se ings. You’ll be surprised by how quickly and easily you can learn many useful expressions in Italian! 6 weeks $95 Sessions start Sept 12 and Oct 14 Online at home or in your favorite coffee shop Learn more and register at Ed2Go.com/Edina

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Building Knowledge and Skills: Parenting Insider Tips to Navigate the Complicated College Process and Save Money College is now the second largest purchase most families make in their lives, yet most know more about buying a television. This class will cover common mistakes families make in selecting a college, myths about financial aid, and how to significantly reduce your cost. Planning ahead and developing a strategy for the college process is crucial to finding the right fit and avoiding unmanageable debt. Parents of high school students will not want to miss hearing a local expert provide strategies to help families navigate the complicated college process and save tens of thousands of dollars. Instructor Jay Benanav

For Parents: Helping your Student Navigate Their College Experience and Find Career Success Too many students are graduating from top colleges and then working part-time or in jobs that do not require a college degree. With rising student debt and a changing labor market, early career exploration and preparation are more important than ever. In this class you’ll learn what college students should be doing freshman through senior year, including summers, to graduate with a career-track job where they will thrive. Parents play a critical role in helping students ﬁnd their way to a successful career and this class will help you support your student’s journey. Instructors Audra Emerson and Sara Wegmann 2026-F01 Tuesday, Sep 27 Edina Community Center

1 Session - $35 7:00 - 8:00 pm Room 329

Dazzle them with Discipline Does your child or grandchild follow your directions the ﬁrst time you ask? Join us to learn forty tips for managing the behavior of your school-aged child. Add to your parenting skills toolbox with proven strategies from a former elementary school principal! Instructor Donna Montgomery 2002-F01 Tuesday, Oct 4 Edina Community Center

1 Session - $25 10:00 am - 12:00 pm Room 332

2002-F02 Tuesday, Oct 18 Edina Community Center

1 Session - $25 6:30 - 8:30 pm Room 332

12 | Learning for Life | Fall 2016

A Parent’s Guide to the ACT Many parents of high school students know their students need to take the ACT to get into their desired college, but aren’t exactly sure what the test entails or how to help them. In this session, we will cover (1) what the ACT is (including how it’s diﬀerent from the SAT) and what the test measures; (2) the diﬀerent sections of the ACT, including strategies for time management, question pa erns, and basic “rules” to follow in each; (3) how the ACT is scored and what the score means; (4) pros/cons of test preparation options, which include a variety of agencies’ and individuals’ tutoring options as well as self-study; and (5) what your student can do to prepare him/ herself, whether or not you decide to invest in tutoring or test prep. This will be a highly interactive, hands-on session; please bring your question and concerns, and be prepared to leave with MANY new ideas for helping your student prepare for this standardized test. If you have a sophomore or junior who will be taking the ACT this spring or next fall - or you have a freshman and want to get ahead of the game - this is the session for you! Optional ACT Prep Guide will be available for purchase from instructor at class for $25. Instructor Katie Halcrow. 2033-F01 Saturday, Sep 10 Edina Community Center

1 Session - $59 9:00 - 11:30 am Room 329

2033-F02 Saturday, Nov 5 Edina Community Center

1 Session - $59 9:00 - 11:30 am Room 329

2020-F01 Thursday, October 6 Edina Community Center

1 Session - $25 6:30 - 8:30 pm Room 165

Teens and Social Media: Keep Your Kids Safe on Social Media and Messaging Apps Remember when we used to talk on the phone for hours to connect with friends? Now kids use the phone for everything but talking! It’s tough to know what’s safe and what’s not when it’s all changing so fast. In this class we’ll show you how the new apps like KIK and Periscope work. You’ll learn exactly how social media and messaging apps can be dangerous and what to watch out for. And you’ll walk away with tips on how to talk to your teen about social media and messaging apps. We’ll also show you how your teen can start to build an online platform to stand out when it’s time for college and job applications. This class is a great ﬁt for parents, teachers, and anyone who cares about a teen or pre-teen today. Instructor Julie Swenson 3024-F01 Thursday, Nov 3 Edina Community Center

1 Session - $49 6:00 - 9:00 pm Room 165

Wise Parenting for Elementary and Beyond from Edina Family Center You came to rely on the Edina Family Center’s classes for children from birth to age 5. Now the Edina Family Center is proud to offer “Beyond ECFE” classes to meet your needs. Set some time aside once each month to learn new parenting skills, replenish your toolkit, and build your confidence as a parent. Engage with leading-edge, research based information and strategies to promote healthy, age-appropriate child development. Guided discussion time allows you to share your joys and concerns, your challenges and experiences – and benefit from group wisdom. Note, sibling care is offered for Beyond ECFE classes.

Parenting Your Kindergartener

Parenting Your 1st & 2nd Grader

Parenting Your 3rd - 5th Grader

Friendships at school, working with your child’s teacher, avoiding overindulgence, teaching children to be responsible and positive discipline are concerns common to this age and stage. Topics are ﬂexible and reﬂect the interest of the group.

Emotion coaching, teaching children about independence and personal safety, media use, sibling issues, chores and allowances are concerns common to this age and stage. Topics are ﬂexible and reﬂect the interest of the group.

Cliques and bullies, puberty, promoting optimism and resilience, moral development and making good choices are concerns common to this age and stage. Topics are ﬂexible and reﬂect the interest of the group.

PE-K 9 sessions - $160 Thursdays 1:00 - 2:30 9/1, 10/6, 11/3, 12/1, 1/12, 2/2, 3/2, 4/6, 5/4

PE – 1 & 2 9 sessions - $160 Thursdays 1:00 - 2:30 9/8, 10/13, 11/10, 12/8, 1/19, 2/9, 3/9, 4/13, 5/11

Parenting Your 6th & 7th Grader

Parenting Your 8th & 9th Grader

Parenting Your High Schooler

Friendships and social dynamics, balancing homework and activities, puberty, adolscent brain development, discipline and back talk, technology and social media are concerns common to this age and stage. Topics are ﬂexible and reﬂect the interest of the group.

Brain development, budding romance, emerging independence, parties and dances, technology and social networking are concerns common to this age and stage. Topics are ﬂexible and reﬂect the interest of the group.

Friendships and social dynamics, money management, drugs and alcohol are concerns common to this age and stage. Topics are ﬂexible and reﬂect the interest of the group.

PE- 6 & 7 9 sessions - $160 Wed. (Except 12/6) 12:00 -1:30 9/7, 10/5, 11/2, 12/6 (TUES) 1/11, 2/1, 3/1, 4/5, 5/3

PE - 8 & 9 9 sessions - $160 Wednesdays 12:00 -1:30 9/14, 10/12, 11/9, 12/14, 1/18, 2/8, 3/8, 4/12, 5/10

PE – 3-5 9 sessions - $160 Thursdays 1:00 - 2:30 9/15, 10/27, 11/17, 12/15, 1/26, 2/16, 3/16, 4/20, 5/18

PE – HS 9 sessions - $160 Wednesdays 12:00 -1:30 9/21, 10/19, 11/16, 12/21, 1/25, 2/15, 3/15, 4/19, 5/17

www.edinacommunityed.org | 13

Building Knowledge and Skills: The Instructors It takes a special person to be a community education instructor. The heart and soul of our program, they share their passion, enthusiasm and expertise to meet the needs of our growing and evolving community of learners. Read all about them and see what makes Edina Community Education so special.

Jay Benanav has practiced law and run businesses for over 30 years. He served on the St. Paul City Council, has a law degree from St. John’s Law School, and has a ended Harvard School of Government and Columbia School of Business.

Donna Montgomery is a former elementary school principal who has worked with thousands of children and families. She believes we all have the same goal of loving and raising successful children.

Nicole Chamberlain-Dupree is the executive Director at the Minnesota Marine Art Museum in Winona, MN. She holds both an MA and BA in Art History.

Carol Veldman Rudie has served as the lead docent with The Museum of Russian Art since 2005 and is currently its Education Outreach Coordinator. Her presentations on Russian art help audiences enjoy the museum exhibits and to appreciate more fully the Russian people and their culture.

Jonathan Freed’s extensive experience in social media and teaching will provide the insight and conﬁdence to help you successfully use and enjoy social media. His enthusiasm for adult education and social media are highlights of his workshops.

Maureen Millea Smith has an MFA in Creative Writing from Hamline University and an MA in Library Science from the University of Iowa. She is the winner of many awards, including the 2016 Tar Fiction Award for her short story collection, The Enigma of Iris Murphy: Stories.

Katie Halcrow is the owner of Empowered Minds Tutoring & Consulting. Before starting her business, she worked and taught in higher education. Katie holds a BA from Wake Forest University; a MA in German from The Ohio State University; and an MFA in Creative Writing from Hamline University.

Julie Swenson owns My Media Practice, which provides Public Relations & Social Media management for small businesses, healthcare and non-proﬁts.

Cece Howard of Futura Language Professionals was born and raised in El Salvador and has lived in the USA for 36 years. Her background includes a variety of bilingual business and educational capacities, including teaching for Eden Prairie Schools.

Ron Timm has been a teacher for over twenty years. A professional photographer, he is a certiﬁed international photography judge, past director of the Camera Council photography judge training program, and the winner of many photography awards.

Trained and certified speakers from the Islamic Resource Group offer informative presentations, discussions and opportunities to come together, develop greater awareness and knowledge of Islam, Muslims, and other world religions, and share our commonalities while understanding our differences.

Sharon Walbran has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She enjoys seeing students get excited about what computers can do for them.

Paule e Mitchell, author of 13 cookbooks, is known globally for her quick-to-prepare recipes with gourmet ﬂair. She is also a video producer, culinary speaker, and cooking instructor. An avid world traveler, Paule e is most inspired by ﬂavors from diverse cultures both near and far.

Katherine Young is an award winning Graphic Artist with a BFA in Graphic Design. She has a background in publication design, communications, event planning and marketing.

14 | Learning for Life | Fall 2016

You Can Teach! Do you have a special skill, interest, knowledge or hobby you’d like to share with your neighbors? Professional certiﬁcation is not required; passion and enthusiasm are a must! Edina Community Education is always looking for enthusiastic teachers and new class ideas that help meet the needs of learners of all ages, stages, abilities and interests. Our course catalog isn’t complete without you! For more information, email Cheryl Gunness at Cheryl.Gunness@edinaschools.org.

Enhancing Smiles... %XLOGLQJ &RQˉGHQFH Changing Lives Located at 50th & France

Complimentary, Cosmetic, Restorative & Implant Consultation

www.smilesatfrance.com 4999 France Ave. South, Suite 230 • Minneapolis • 612-824-7033

Parent & Child Class Mabl \eZll bl pZr [^rhg] ie^Zl^ Zg] maZgd rhn Rhnk \abe] l success in life depends on polished social skills. With this fast-paced fun class, you and your child learn to polish social skills with fun interactive activities. Kids come to understand the importance of introductions, conversation techniques, telephone skills, and table manners.

“This was a wonderful experience for all of us. The boys had fun at every session and given your encouragement and kind explanations, they responded! Thank you!” – Heidi and Bill Rosati

To register, look for “Mannerly Manners® Escapade” in the Youth Catalog. Call 952.380.4958 or visit www.mannerlymanners.com today!

www.edinacommunityed.org | 15

Building Hobbies and Interests: Crafting

Autumn & Holiday Fresh Natural “Dessert” Soaps

Quilling 101

Make fun and easy, beautiful, super moisturizing melt ‘n pour soaps in holiday theme shapes with nutrient rich natural oils and bu ers. Luscious phthalate-free holiday fragrances you’ll love: vanilla spice, gingersnap, cinnamon, peppermint candy, orange clove, sugar plum, green tea, almond/honey, etc. Grab your friends and come to a soap making party! Fresh handmade soaps make amazing holiday gi s. You’ll take home soaps, DIY recipes, tips and resource lists. Instructor Raulla Mitchell

Learn the art of quilling! Create beautiful 3D paper artwork and take home a stunning handmade card showcasing your new talents. We will learn multiple quilling techniques, and each student will receive a slo ed quilling tool. Please bring a pair of scissors. Instructor Katherine Young

7018-F01 Thursday, Oct 20 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Room 165

7045-F01 Tuesday, Nov 1 Edina Community Center

1 Session - $29 6:30 - 8:30 pm Room 165

Your Best Bath Ever - Autumn & Holiday “Dessert” Bath Melts Make fun, easy and beautiful colorful bath melts (in holiday shapes) with natural cocoa bu er and nutrient rich oils that soothe driest skin. Plop one into your tub, and feel the diﬀerence immediately. Get your skin gorgeously, silky so for the holidays. Luscious phthalate-free holiday fragrances you’ll love: vanilla spice, gingersnap, sugar cookie, peppermint candy, chocolate and chestnuts, sugar plum, orange clove, etc. Grab a friend and come to a bath melt making party! Fresh handmade bath melts make lovely holiday gi s for those you love. You’ll take home bath melts, DIY recipes, tips and source lists. Instructor Raulla Mitchell 7019-F01 Thursday, Oct 27 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Room 165

Autumn & Holiday “Dessert” Sugar Scrubs

Mixed Media Card Making

Make fun and easy sugar scrub cubes (and other holiday theme shapes) to gently cleanse and exfoliate dry, dull fall and winter surface skin cells and reveal radiant, so , smooth, healthy new skin. Luscious phthalate-free holiday fragrances you’ll love: vanilla spice, gingersnap, cinnamon, peppermint candy, chocolate and chestnuts, almond/honey, orange clove, sugar plum, etc. Get gorgeous skin for the holidays. Grab a friend and come to a sugar scrub making party! Fresh handmade sugar scrubs make lovely holiday gi s. You’ll take home sugar scrubs, DIY recipes, tips and source lists. Instructor Raulla Mitchell 7017-F01 Tuesday, Nov 29 Edina Community Center

16 | Learning for Life | Fall 2016

1 Session - $59 6:00 - 9:00 pm Room 165

Create unique greeting cards using a variety of materials and methods: burlap, bu ons, fabric, die-cuts, watercolor and more! Leave with at least six greeting cards completed, or the kits to ﬁnish them at home. Materials provided, but if you have materials you would like to use, please bring them to class. Instructor Chris High 7010-F01 Monday, Sep 26 Edina Community Center

1 Session - $29 6:00 - 8:00 pm Room 304

7010-F02 Monday, Oct 10 Edina Community Center

1 Session - $29 9:30 - 11:30 am Room 304

Drawing and Photography

Intro to Zentangle

Six Steps to Better Travel Photography

The Natural Way to Draw

Want to unwind from stress, focus your thoughts, and explore your creative side? Now is your chance to ﬁnd out about this easy-to learn, relaxing and fun way to create beautiful images by drawing structured pa erns. Discover basic Zentangle pa erns as well as their meditative power to calm and focus the mind. No artistic experience needed. Also great warm up for experienced artists. All supplies included. Instructor Susan Kolze

This beginner-oriented class incorporates right brain drawing exercises, including contour, gesture and modeled drawing. We’ll ease you into the process of drawing in a fun, creative and effortless way. We will draw from figures, nature, still-life and photographs. Mediums include pencil, charcoal and sketching crayons. You will need to purchase materials before the first class; you can see the list online or when you register. Instructor Jeanne Aaron

Enhance your love of Zentangle and go beyond the basics! Learn more complex tangle pa erns, expanded shading, tangle enhancers and add black and tan paper tiles to your tangles. Prerequisite: Zentangle Intro class or experience with Zentangle highly recommended. Bring kit from Zantangle Intro class or purchase another. All other supplies included. Instructor Susan Kolze

International traveler, photographer, and well-known author Paule e Mitchell will show some of her photos as she explains six easy steps to transform your travel photos from simple snapshots to artistically cra ed images. It’s not necessary to have a complicated camera when you know the right techniques to capture a mood. Learn how to show emotion in your shots of people. Make a personal statement through a picture. Reveal the beauty of the grandest or simplest subjects. Become aware of the elements of composition to artfully record your travels. Paule e will oﬀer Parts 1 and 2 of this program with a 15 minute break and time for questions. • Part 1 includes Photography Basics, Developing a Personal Strategy, and Creating Pleasing Composition. • Part 2 covers Revealing Ambiance in Destinations and Capturing Emotion when Photographing People. Paule e will also talk about Being a Traveler, Not a Tourist, and how that approach will be reﬂected in your photos. Even if you are more of an arm chair traveler than photographer, join us to enjoy these beautiful photos from around the world! Instructor Paule e Mitchell

7020-F01 Thursday, Oct 6 Edina Community Center

8016-F01 Wednesday, Oct 26 Edina Community Center

7021-F01 Monday, Sep 26 Edina Community Center

1 Session - $59 6:00 - 8:30 pm Room 165

Zentangles Black & Tan

1 Session - $39 6:00 - 8:30 pm Room 304

1 Session - $29 6:30 - 8:30 pm Room 351

7001-F01 Mondays, Oct 3 - Nov 14 Edina Community Center

7 Sessions - $139 7:00 - 9:00 pm Room 304

The Natural Way to Draw - Advanced Beginner This advanced beginner class incorporates right brain drawing exercises including contour, gesture and modeled drawing. We will draw from ﬁgures, nature, still-life and photographs. You will need to purchase materials before the ﬁrst class. You can see the list online when you register. Instructor Jeanne Aaron 7002-F01 7 Sessions - $139 Tuesdays, Oct 4 - Nov 15 Edina Community Center

7:00 - 9:00 pm Room 304

www.edinacommunityed.org | 17

Building Hobbies and Interests: Community Woodshop Our Community Woodshop originally opened its doors in September 1949 as part of EdinaMorningside High School. The woodshop was a vibrant pace of learning throughout an era when shop class was a regular part of Edina’s curriculum. When Edina East closed its doors as a high school in May 1981, the woodshop was reborn as a community “maker” space where woodworkers of all ages, skills and interests come together to share advice and insight, and camaraderie.

Women’s Woodworking Workshop Open to women of all skill levels, from novice to experienced, this is your chance to spend some time learning and developing your woodworking skills in a supportive environment. If you are experienced, come and work on your projects. Newcomers will have access to ideas for projects and the guidance of experienced woodworkers to guide you through every stage of the woodworking project. Limited to 10 participants. Instructors from Edina Woodcra ers 7006-F01 12 Sessions - $120 Wednesdays, Sep 21 - Dec 14 6:30 - 9:00 pm Edina Community Center Woodshop 159 No Class Nov 23

18 | Learning for Life | Fall 2016

Woodshop Orientation

Open Woodshop

This is it: a rare opportunity to explore woodworking in the company of a lively community of men and women commi ed to the cra . Beginners are welcome. Your ﬁrst step in the world of woodworking is to sign up for this workshop to become familiar with the safe operation of all of the major power equipment and tools. Learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board and will be inspired and empowered to do your own woodworking projects. This is required for all new members of the Open Wood Shop. Instructors from Edina Woodcra ers

Develop your skills in the art of woodworking. Join a lively community of men and women commi ed to the cra of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room—all the tools you might need to complete your own projects. We also have a library with texts and periodicals relating to woodworking. All participants must be able to work independently, have some experience in operating the equipment (including completion of our Woodshop Orientation) and be willing to volunteer as Woodshop Monitor several times during the session.

7094-F01 3 Sessions - $59 Wed. 9/7, Mon. 9/12, Wed. 9/14 7:00 - 9:00 pm Edina Community Center Woodshop 159

7005-F01 Mon-Fri, Sep 6 - Dec 23 Edina Community Center No Class Nov 24 & Nov 25

16 Weeks - $96 8:00 am - 12:00 pm Woodshop 159

7005-F02 16 Weeks - $96 Tue/Thu/Fri, Sep 6 - Dec 23 6:00 - 9:00 pm Saturdays, Sep 10 - Dec 17 8:30 am - 12:00 pm Edina Community Center Woodshop 159 No Class Sep 16, Nov 24, Nov 25

Laminated Canoe Paddle Workshop

Box Making 101

Cigar Box Guitar

Experience the satisfaction of making your own canoe paddle! Do you enjoy canoeing and dream of making your very own canoe paddle? We can make that dream become a reality. On the first night, you’ll get an overview of the process of making a paddle. You will design and laminate your paddle blank in preparation for carving your paddle. This class will guide you through choosing your own design, sizing the paddle for your body, and selecting different species of wood to use for your personal paddle. On Saturday, you will custom fit the grip to your personal specifications. You will shape the paddle, first using a bandsaw, then with traditional tools—a spokeshave and a draw knife—the same way artisans have been making paddles for centuries. At the close of the workshop, the instructor will demonstrate how to finish the paddle using linseed oils and spar varnishes. Fee includes all materials. Instructors from Urban Boatbuilders

Here’s your opportunity to learn how, and to make a pair of handsome small wooden boxes. One is roughly 4”x6”x3” and the other 6”x10”x4”. You’re the artisan, so you pick the exact sizes! You’ll learn how to prepare the material by re-sawing and milling rough hardwood lumber. You’ll learn how to make your box so the wood grain appears to be continuous around all four sides. You’ll also learn how to cut and assemble diﬀerent joining methods for the corners, how to make your own simple handles, and even learn a bit about how wood moves over time so you can account for that in your box design. Finally, you’ll learn how to set hinges on one of the boxes, apply stain and an oil ﬁnish. Basic shop safety and machine operating knowledge are pre-requisites for this class. Instructor Ed Neu

Easy to build and fun to play, the three-string slide guitar is a part of the rich tradition of American folk and blues music. In this class you will complete a three-string slide Cigar Box Guitar. We will also introduce advanced topics, including fre ing and electrifying your instruments. Course price includes $20 materials fee. All materials to complete your guitar are included. Instructor Charles Morrill

7118-F01 Tue, Oct 4 Sat, Oct 8 Edina Community Center

2 Sessions - $159 6:30-9:00 pm 9:00am – 3:00pm Woodshop 159

7101-F01 Oct 3, 5, 10, 12 Edina Community Center

7007-F01 Thursdays, Oct 6 - Oct 20 Edina Community Center

3 Sessions - $69 6:30 - 9:00 pm Woodshop 159

4 Sessions - $119 6:00pm – 9:00pm Woodshop 159

Edina Community Education is partnering with the Minnesota Woodworkers Guild in our shared goal of helping to educate the public about woodworking. The Minnesota Woodworkers Guild is a group of professional and amateur woodworkers bound together by three goals: to advocate high standards in our craft; to meet new friends and discuss woodworking; and to educate ourselves and the public about woodworking. The Guild hosts monthly educational meetings, shares knowledge and resources, and sponsors the annual “Northern Woods” show, an exhibition of ﬁne woodworking. We welcome membership by all woodworkers, regardless of what they build, their level of skill, style of work, or their profession.

www.edinacommunityed.org | 19

Building Hobbies and Interests: Textile Arts

Felted Lattice Scarf

Learn to Knit

Knitting: Beyond the Basics

Learn traditional wet felting techniques while making a stylish and colorful scarf! Choose your favorite look: symmetrical la ice, funky grid, or something in between. Create your pa ern in wool, and then add embellishments of silk and other exotic ﬁbers. Your new scarf is the perfect “chill chaser” for the cold days ahead. Course fee includes a materials fee of $20; all needed ﬁbers and supplies are included. Bring from home: 2-3 old hand towels, 1 old bath towel, sharp scissors, and plastic bag to carry home wet items. Optional: apron, lunch or snack. Instructor Leslie Granbeck

Are you a true beginner with no kni ing experience? This is where you start! You’ll learn to cast on, knit, purl and cast oﬀ. We’ll review troubleshooting techniques to help you identify and correct typical “beginner” mistakes. By the end of the class, you will be comfortable with the basic stitches using even tension. We’ll work on kni ing a practice swatch that can be used as a potholder or washcloth. Bring needles and one skein of yarn to ﬁrst class. You will need one skein of Aran or bulky weight yarn (sometimes referred to as “chunky”). Light colors work best, as do yarns with smooth texture. You will also need a pair of kni ing needles. Needle size should correspond to the weight of the yarn. Instructor Lori Dosse

You have some basic experience with kni ing. You know how to cast on, knit, purl, and cast off. Now you’re ready to take your skills to the next level in a fun and supportive environment...and finish a stylish project as well! You’ll get a refresher on the basics (casting on/off, knit, purl), learn how to read a simple pa ern, and learn some more advanced techniques, including increasing, decreasing and ma ress stitch. At the end of class you’ll have created a pair of warm and stylish fingerless mi s. Bring yarn and needles to first class; pa ern will be emailed to all registrants prior to first class. Instructor Lori Dosse

7003-F01 Saturday, Oct 15 Edina Community Center

1 Session - $59 9:00 am - 2:30 pm Room 165

Felted Vases, Vessels and Bowls Learn the fascinating art of seamless 3-D wet felting! Using wool and a variety of natural ﬁbers, felt a small vessel to hold trinkets, chocolates or to simply brighten up any shelf. Choose bright or natural colors, then “sculpt” your vessel into any shape from organic to contemporary. You can even make it reversible. Course price includes $20 materials fee; all ﬁbers and supplies included. Bring from home: 2-3 hand towels, an old bath towel, scissors, and plastic bag to carry home wet items. Optional: apron. Instructor Leslie Granbeck 7004-F01 Thursday, Nov 17 Edina Community Center

20 | Learning for Life | Fall 2016

1 Session - $59 5:30 - 9:30 pm Room 165

7008-F01 Tuesdays, Sep 20 - Oct 4 Edina Community Center

3 Sessions - $45 6:30 - 8:00 pm Room 311

7008-F02 Mondays, Nov 7 - Nov 21 Edina Community Center

3 Sessions - $45 6:30 - 8:00 pm Room 311

7009-F01 Tuesdays, Oct 11 - Oct 25 Edina Community Center

3 Sessions - $45 6:30 - 8:00 pm Room 311

7009-F02 Tuesdays, Nov 29 - Dec 13 Edina Community Center

3 Sessions - $45 6:30 - 8:00 pm Room 311

Quilting Bee Do you struggle to ﬁnd time and space to complete your needlework projects? Join our group of quilters! We gather once a month to work on our own projects. No formal instruction, just an opportunity to learn from, support and inspire one another with our shared quilting knowledge. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out. 7021-01 Saturdays (9/10, 10/8, 11/19 & 12/10) Edina Community Center

4 Sessions - $20 9:00 am - 1:00 pm Room 165

Building Hobbies and Interests: At Home

Easy Exotic Indian

Tantalizing Thai Cuisine

Styled Right

If you love tantalizing samosas or tikkas or chutneys, why not learn to make them yourself? Explore the sophisticated Indian uses of spices and herbs by learning to make: Samosas (crispy turnovers with a spicy potato ﬁlling, served with tongue-tingling chutneys); Chicken Tikka Masala (originated in British India, now a world-favorite chicken curry); Elaichi Pulao (aromatic basmati rice pilaf); Refreshing Raita (a medley of grated cucumber in a cool yogurt sauce); Toasted Naan (store bought naanbread toasted and served the Indian way). Plan to get your hands dirty. Bring your apron and your appetite! Dinner, recipes, cha er and fun are all part of this enjoyable class! Instructor Anu Seshadri

Thai cuisine is one of the most popular trending cuisines right now. Let your taste buds take oﬀ on an exotic journey to Thailand, characterized by groves of coconuts, balmy beaches, and warm-hearted people with exotic taste buds! Enjoy these simple, yet very authentic, dishes in this one-of-akind experience. You will embark on your exploration of Thailand with: Thai Chicken Satay Satay Peanut Sauce and Thai Cucumber and Noodle salad Thai Green Curry (a classic dish from Thailand chock full of Thai spring vegetables served over Thai Jasmine Rice) Thai Custard served with mango–coconut compote. A perfect sweet ending to your class!! Plan to get your hands dirty. Bring your apron and your appetite! Dinner, recipes, cha er and fun are all part of this enjoyable class. Instructor Anu Seshadri

Declu er your wardrobe and update your style for fall! Join a professional stylist and discover how to outfit yourself flawlessly, organize your wardrobe, and determine what small purchases have the biggest impact. Lindsey’s mission is to empower women with the ability to shop for value and dress for fashion through a productive and styled wardrobe. Learn how to have an organized wardrobe that delivers confidence and style every time you get dressed so you won’t feel like saying, “I have nothing to wear!” Instructor Lindsay Froemming

6001-F01 Wednesday, Oct 19 Edina Community Center

1 Session - $69 6:30 - 9:00 pm Kitchen 165

6002-F01 Wednesday, Nov 9 Edina Community Center

2027-F01 Thursday, Sep 22 Edina Community Center

1 Session - $25 7:00 - 9:00 pm Room 329

1 Session - $69 6:30 - 9:00 pm Kitchen 165

Looking ki for f inspiration i i i to cook delicious, health and quick meals? There’s an ed2go online class for that! Visit www.ed2go.com and search “Lucious, Low-Fat Lightning-Quick Meals” to see the class description and to register.

www.edinacommunityed.org | 21

Building Hobbies and Interests: Painting

Harvest Moon

Peek-a-Boo Trees

MN Love

This painting is the perfect introduction for people of all skill levels. We’ll explore wetinto-wet painting techniques, with traditional materials such as acrylic paint, a stretched canvas, and an easel. Course price includes all materials and tools needed to create and leave with a project ready to hang up! Instructor Instructor Rebecca Krueger

Learn how color value, size, and overlapping can create depth in a painting. We will use both traditional and non-traditional materials in this project. Students will have a variety of color choices to pick from. This project works with a backwards design and is le with each student revealing a surprise at the end! All materials included to create and leave with a project ready to hang up! Instructor Rebecca Krueger

Re-claimed barn wood, maps, and stencils are used to create this project. A variety of colors will be available and everyone will get to choose their own wood, making each ﬁnished piece unique! Course price includes all materials and tools needed to create and leave with a project ready to hang up. Instructor Rebecca Krueger

7032-F01 Wednesday, Oct 12 Edina Community Center

1 Session - $49 6:00 - 9:00 pm Room 304

Coﬀee and Canvas: Late Summer Sunﬂower

7030-F01 Wednesday, Nov 9 Edina Community Center

1 Session - $55 6:00 - 9:00 pm Room 304

Coﬀee and Canvas: Rustic Pumpkins

Paint this striking sunﬂower with guidance and support from your instructor. The stepby- step process makes it easy, and you can alter the colors to suit your personal style. Coﬀee and treats round out this relaxing a ernoon of fun and creativity! Instructor Laura Nisi

Embrace the autumn season with this folk-art painting of a pumpkin trio, complete with a cheeky bird friend! We will paint this stepby-step, and you will have the opportunity to customize it with your own color pale e. Coﬀee and treats round out a relaxing a ernoon of “social artworking!” Instructor Laura Nisi

7025 - F01 1 Session - $39/$69 pair Thursday, September 15 12:30 - 3:30 pm Edina Community Center Room 165

7026-F01 1 Session - $39/$69 pair Thursday, October 13 12:30 - 3:30 pm Edina Community Center Room 165

7031-F01 Wednesday, Dec 14 Edina Community Center

1 Session - $55 6:00 - 9:00 pm Room 304

Coﬀee and Canvas: So Very Thankful Chalk Painting Give thanks with this clever canvas that uses chalkboard paint - you, your family and friends will be able to add their own thoughts of gratitude to your artwork. Perfect as a hostess gi for Thanksgiving or a family conversation starter. Coﬀee and treats round out the a ernoon creative fun! Instructor Laura Nisi 7027-F01 1 Session - $39/$69 pair Thursday, November 10 12:30 - 3:30 pm Edina Community Center Room 165

Please register early. Must register at least 24 hours for in advance for these painting classes to ensure adequate supplies. 22 | Learning for Life | Fall 2016

Building Hobbies and Interests: Social Dance

Line Dance for Weddings & Parties

“Thriller” Line Dance

“1999” Line Dance: A Tribute to Prince

No need to sit and watch any more: step into the party with this workshop of the popular lines dances: Electric Slide, Cha Cha Slide, and the Cupid Shuﬄe. No partner needed for an entire evening of fun! Instructor Monica Mohn

Just in time for Halloween: let your inner “Zombie” come out with this fun, fabulous line dance version of Michael Jackson’s classic “Thriller”! Gather friends and family for a night you will all remember. No partner needed. Instructor Monica Mohn

A tribute to our own MN native, Prince: this line dance captures the fun and joy of his classic song. So put on your dancing shoes and be prepared to “party like it’s 1999!” No partner needed for an entire evening of fun. Instructor Monica Mohn

7013-F01 Monday, Sep 19 Edina Community Center

7011-F01 Monday, Oct 17 Edina Community Center

7016-F01 Monday, Dec 5 Edina Community Center

1 Session - $10 6:00 - 7:00 pm Studio 335

Wedding Dance Crash Course-It’s not too late!!! You thought about it! You wanted to! But where did the time go? Not to worry. In this two-hour workshop. Monica Mohn, nominated by MNBride for “Best Wedding Dance Instruction” will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song! Couples only, please. Instructor Monica Mohn 7015-F01 Monday, Sep 19 Edina Community Center

1 Session - $39/pair 7:00 - 9:00 pm Studio 335

1 Session - $10 6:00 - 7:30 pm Studio 301

1 Session - $10 6:00 - 7:00 pm Studio 335

“Two Left Feet” Social Dance

Swing Dance – One Night of Fun

Convinced that you have two le feet and that dancing is not meant for you? Or, someone you know? But still… it would be helpful to know a few steps. Just in case…. Learn fun moves and simple tips from a pro to ease you over those times. A li le bit of Swing, a touch of Foxtrot, a sma ering of Waltz, a tweak of Rumba and a jazzed up “high school prom Swing and Sway” are all it takes, and you’ll be out on the dance ﬂoor! Couples only, please. Instructor Monica Mohn

One night. One dance. A lifetime of fun! An “Arch” and a “Loop” are just two of the pa erns that can take you from the sidelines onto the dance ﬂoor. Couples only, please. Instructor Monica Mohn

7012-F01 Monday, Oct 17 Edina Community Center

1 Session - $39/pair 7:30 - 9:30 pm Studio 301

7014-F01 Monday, Dec 5 Edina Community Center

1 Session - $39/pair 7:00 - 9:00 pm Studio 335

Want another chance to dance? Check out our Dance Fitness Classes on pages 38.

www.edinacommunityed.org | 23

Building Hobbies and Interests: Instructors It takes a special person to be a community education instructor. The heart and soul of our program, they share their passion, enthusiasm and expertise to meet the needs of our growing and evolving community of learners. Read all about them and see what makes Edina Community Education so special. If you have a hobby or interest that you’d like to share with the community, consider oﬀering a class! Edina Community Education is always looking for enthusiastic teachers and new class ideas For more information, email Cheryl Gunness at Cheryl.Gunness@edinaschools.org. Jeanne Aaron studied art at The Art Institute of Chicago, and received a BFA from the University of Illinois, and a MFA from UCLA. Her drawings and sculptures have been shown in galleries and museums in Chicago and San Francisco.

Paule e Mitchell, author of 13 cookbooks, is known globally for her quick-to-prepare recipes with gourmet ﬂair. She is also a video producer, photographer, culinary speaker and instructor. An avid world traveler, Paule e is most inspired by ﬂavors from diverse cultures both near and far.

Lori Dosse has enjoyed the art of kni ing since the age of 10. She creates a variety of projects, from simple hats to more complex sweaters. One of her stranded sweater projects won a second place ribbon at the 2009 Minnesota State Fair.

Raulla Mitchell is trained as a Holistic Healthcare Practitioner and Certiﬁed Aromatherapist. As Creator/Director of Red Note Botanica, she uses only the highest quality ingredients to make lusciously-fragranced products that are also seriously safe, eﬀective, and eco-friendly.

Lindsey Froemming is a professional stylist who has been transforming women for over a decade. Originally a personal shopper for major retail brands, she is now the owner of Fashion Fix. Her mission is to empower women and build conﬁdence through a productive and styled wardrobe.

Monica Mohn is a three-time “USA Dance” National Ballroom Champion. She makes it easy and fun to learn dance for all levels. In 2010, her wedding dance instruction was up for “Best Of” awards presented by Minnesota Bride.

Leslie Granbeck is a feltmaker, beader and instructor from Minneapolis. She loves sharing her knowledge of ﬁbers and their magical transformation into felt. Leslie oﬀers classes in traditional wet felting, nuno felting, and threedimensional seamless felting.

Charles Morrill is an active volunteer and Past President of the Edina Woodcra ers. He develops programming designed to welcome new woodworkers into the Community Woodshop, including women’s woodworking, lathe turning, and a “Li le Free Library” class for families.

Chris High has been creating cards for 25 years. Along the way, she has taken many other cra y art classes, which she incorporates into her card designs.

Ed Neu is an award-winning designer and builder of custom and reproduction furniture, and other wooden treasures. He believes that a custom, handcra ed piece of furniture is preferable to one that can be bought at a fraction of the price, but will be discarded in a few years.

Susan Kolze is a lifelong doodler and a Certiﬁed Zentangle Teacher. She has been teaching various Community Ed classes for over 30 years. Her enthusiasm for creating and meditating with Zentangles is contagious.

Laura Nisi is a graphic designer and former advertising art director. She believes in the power of creativity for quality of life enhancement, and helping everyone discover their artist within as a “Social Artworking” consultant and creativity facilitator.

Rebecca Krueger holds a BA in Art and a Masters in Education with a focus on community-based art curriculum. She taught high school visual art for six years , and now focuses on parenting her two young children. She oﬀers a variety of community art classes for adults and school age children.

Anu Seshadri holds a Masters in Food Science and has worked for many major food companies. As a culinary instructor, she works to demystify far East cuisines. Her classes are a mix of participation and demonstration, ﬁlled with the spices, cooking techniques, and authentic recipes from the far East.

24 | Learning for Life | Fall 2016

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Building Health and Wellness: Stress Management

A Day of Mindfulness Move from chaos to calm before the hustle and bustle of the holiday season. Treat yourself to the luxury of a few hours spent nurturing yourself by focusing on the present moment, without judgement, in a supportive, immersive environment! We will begin this mini-retreat with an experiential introduction to Tai Chi and its slow, rhythmic movements (meditation in motion) designed to help you find peace and calm. We’ll move on to gentle yoga and its soothing, grounding, restorative poses that will help turn off the overly busy mind. Next up: yoga nidra. 30 minutes of this state of consciousness, between waking and sleeping, has been shown to offer benefits equal to over an hour of sleep. Bring your own nutritious and healthy meal for lunch, and while we eat, two nutrition experts will share recipes and tips for making healthy green smoothies (samples provided, of course!) In the a ernoon, we’ll explore Japanese brushwork, Tibetan singing bowls, and guided meditation. NO experience with yoga, tai chi, or art is necessary. Join us and allow yourself permission to see what will emerge. This class is presented in partnership with the Edina Art Center. Dress in loose, comfortable clothing. Bring a blanket and/ or pillow if you like. We do have appliances so you can heat up your meal if you wish. Instructors: Yang Ye, Tai Chi; Rachel Kamin, Yoga + Yoga Nidra; Kris Roach and Emily Wert, Healthy Green Smoothies; Simona Nemcova, Sumi-i Japanese Brush Work and singing bowls meditation 8003-F01 1 Session - $99 Saturday, Nov 12 9:30 am - 3:00 pm Edina Community Center Room 335

26 | Learning for Life | Fall 2016

Stress Less Feeling stressed out? Need some new tools to take it down a notch, especially at the office? Studies have shown the mind body connection is essential in the arena of stress management and living a balanced life. Additionally, taking the time to be intentional with your stress and creating a plan is essential. This class helps you create that plan and gives you the time to be intentional! Develop a toolbox (of your choosing) to meet your stress where it is and take time to think it through! We will explore a variety of strategies that will help with the management of stress. We will learn relaxation techniques, explore the mind-body connection, and learn how to use breath, office stretches and how to de-escalate one’s body to a calmer place. Additionally, participants will learn how to do “mini’s” at the office or in the middle of a stress-filled environment, will learn too calm the stress response down. Class includes 30 minutes of a relaxation practice, 15 minutes of stress release practice, and 15 minutes of situational stress reduction problem solving. We recommend a yoga mat, mat or towel. Blanket and blocks are optional. Instructor Sharon Stewart 3015-F01 Wednesday, Sep 21 Edina Community Center

1 Session - $29 7:00 - 8:00 pm Studio 335

Finding Calm in a Chaotic World: Yoga, Pranayama, and Ayurveda Discover how you can experience greater peace of mind and a deeper sense of joy through the practice of meditative yoga, pranayama, and ayurveda. This three-part series will give you tools to help prevent the negative effects of chronic stress, reduce or eliminate anxiety, depression and sleep disorders, and help you find balance in your busy life. You can find serenity in the midst of everyday stresses, starting today. Instructor Sharon Hills-Bonczyk 2007-F01 Thursdays, Oct 6 - Oct 20 Edina Community Center

3 Sessions - $99 6:00 - 8:15 pm Studio 335

Simple Meditation Techniques Are you curious about meditation but not sure how to begin? Do you have some experience in meditation but want to get back to it? Then this class is for you. Join Sue as she introduces the basics of meditation in an engaging and interesting way to relax your body, calm your emotions and quiet your busy mind. You will also learn variations to customize your meditation practice to suit your needs. No prior experience or ﬂexibility necessary. Wear comfortable clothes and bring a yoga mat or a blanket or beach towel to class. Instructor Sue Harman-Conklin 2016-F01 Mondays, Sep 26 - Oct 17 Edina Community Center

4 Sessions - $95 7:00 - 8:30 pm Studio 335

Building Health and Wellness: Meaning and Purpose Inside Out: A Discovery Workshop for Boomers+ “We know what we are, but not what we may be.” —William Shakespeare Join Edina Community Education and facilitators from the Vital Aging Network for this fun workshop to explore what “may be.”

Life Reimagined “Checkup” Trying to find your What’s Next? Life Reimagined offers you a fresh, personalized, and thought-provoking approach to help you navigate a new phase in your life. Gain insight into where you are in life, and where you want to go. Discover new methods and practical tools to help you plan your next move. The world is full of possibilities – new passions to pursue, work that’s rewarding, and people to connect with. Come and be inspired as a certified Life Reimagined Guide leads you through personal reflection, insightful activities, and thoughtful conversations. 2010-F01 Thursday, Oct 6 Edina Community Center

1 Session - Free 6:00 - 8:00 pm Room 350

2010-F02 Thursday, Nov 3 Edina Community Center

1 Session - Free 6:00 - 8:00 pm Room 350

2010-F03 Tuesday, Dec 6 Edina Community Center

1 Session - Free 6:00 - 8:00 pm Room 350

We’ll help you engage with others to explore the idea of using your skills and talents and see yourself with new and expanded perspectives. Where do your talents and passions meet (and potentially ﬁll) a community need?

Change Your Mindset, Accomplish Your Goals New Year’s goals long-forgo en and gathering dust? Most of us set goals that are desired achievements. That’s great, but incomplete. Join us to learn powerful goal-se ing skills, drawn from business and psychology research, and how to “compost” past failures to drive positive change. Included in the class fee is the book “Mindset” by Carol Dweck, PhD. Instructor Cynthia Kroll Barke 3025-F01 Wednesdays, Sep 21 - Oct 12 Edina Community Center No Class Oct 05

3 Sessions - $99 6:30 - 8:30 pm Room 329

We will explore our purpose for this stage in life, examine what motivates us to act and share our interest in growing and thriving with others in the class. 3044-F01 Tuesday, October 4 Edina Community Center

1 Session - $19 1:00 - 2:30 pm Room 329

3044-F02 Monday, October 10 Edina Community Center

1 Session - $19 7:00 - 8:30 pm Room 329

Coming in 2017: Evolve: Re-igniting Self & Community The workshop above is a taste of the Vital Aging Network’s eight-month “Evolve: Reigniting Self & Community” program.

TED TALK SUGGESTION Ben Dunlap: “The life-long learner” http://tinyurl.com/TedTalkBenDunlap Mark your calendar for TEDxEdina on January 21, 2017!

Edina Community Education will be hosting an Evolve cohort in the spring of 2017. We are looking for community members interested in a leadership development program to help them identify their passions and bring their unique ideas and skills to life for the beneﬁt of the community. For more information, please contact Cheryl.Gunness@edinaschools.org

www. vital-aging-network.org

www.edinacommunityed.org | 27

Building Health and Wellness: Taking Care Simple Steps to a Healthy Aging Body Once we hit 40, we may need to re-learn how to stand, sit, walk, and even sleep in order to eliminate the common aches and pains associated with skeletomuscular tension. WIth the correct form of exercise, it is possible to remain ﬂexible and pain-free into our 80s and beyond. Join us for this very interactive seminar, open to all. We’ll identify the needs of students and learn to perform simple exercises that can be used to remedy aches and pains and return muscles and joints to healthy ﬂexibility. No mat work involved. Instructor Jean Waddington 2001-F01 Wednesday, Sep 14 Edina Community Center

1 Session - $19 11:30 am - 1:00 pm Studio 331

Yoga for Your Back This workshop oﬀers simple, yet powerful, therapeutic yoga practices carefully designed to alleviate pain and promote a healthy back with pain-free range of motion. You will leave with a daily practice to relax and strengthen your back focusing on posture education, stress-reduction and stretching components. Instructor Sharon Hills-Bonczyk 2009-F01 Thursday, Nov 17 Edina Community Center

1 Session - $39 6:00 - 8:30 pm Studio 335

TROUBLE SPOTS: ONE NIGHT WORKSHOP SERIES Do you have “trouble spots” in your body? Would you like to learn more about prevention and care for certain areas that are prone to irritation or injury? Then plan to a end one or more of these one-night workshops to help you feel your best. Angela Kate is a Personal Trainer who specializes in rehabilitation for joint replacement and surgery recovery. Her goal is to help people try to avoid surgery, and ask the right questions and strengthen and prepare properly when surgery is needed.

Shoulder Seminar

Knee Workshop

Do you have trouble picking up your coﬀee cup? Can’t wave goodbye because your shoulder hurts? We will address common shoulder issues, such as frozen shoulder, “mouse” arm, and overuse injuries. We’ll explore exercises for stretching, strengthening and realigning the shoulder girdle. Learn about your body and become the expert on your own health. Come start your journey toward your best health.

Do your knees “snap, crackle and pop”? O en, knee pain develops slowly over time due to structural misalignment. We will explore simple anatomy lessons, isometric exercises and a ention to alignment and gait to assist you to identify your issues. You will learn simple exercise to help stretch, stabilize and strengthen the muscles around your knee joint. Come a start your journey toward having a spring back in your step!

5019-01 Tuesday, Sep 20 Edina Community Center

1 Session - $29 5:30 - 7:30 pm Room 332

2006-F01 Tuesday, Nov 15 Edina Community Center

1 Session - $29 5:30 - 7:00 pm Room 332

Hip Seminar COMBINED First Aid, CPR and AED

Foot and Ankle Workshop

Red Cross certification will be offered. In order to receive certification, students must be able to demonstrate skills competently. Instructor Lavinia Po ios

Do you have pain in your hips? Are you having trouble si ing and watching a movie or going for a car ride? Do you roll from side to side at night because of the ache in your hips? Begin a journey toward healing that starts with understanding your body and continues with exercises that will help you feel be er. We will talk about common problems that lead to hip pain and provide exercises to stretch, strengthen and realign your hips.

2008-01 Thu Oct 6 & Thu Oct 13 Edina Community Center

2005-F01 Tuesday, Oct 4 Edina Community Center

2004-01 1 Session - $29 Tuesday, Dec 6 5:30 - 7:00 pm Edina Community Center Room ECC Rm 332

This class helps participants recognize and respond to cardiac, breathing and ﬁrst aid emergencies. You will learn to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This course is consistent with 2015 Emergency Cardiovascular Care standards.

28 | Learning for Life | Fall 2016

2 Sessions - $99 6:00 - 8:00 pm Room 329

1 Session - $29 5:30 - 7:00 pm Room 332

Are your “dogs barking”? Do you have chronic pain in your feet, ankles or knees? Chronic pain is o en the result of structural misalignment. We will address common problems such as plantar fasciitis, bunions, and sprains, and explore exercises for stretching, strengthening and realigning the lower leg, ankle and foot. Come and explore these exercises, identify your imbalances and start your journey toward healing.

Health and Wellness: Living With Alzheimer’s Dementia Friendly Community: Alzheimer’s Classes from Alzheimer’s Association The number of people living with Alzheimer’s and other dementias is increasing at a rapid rate. One in nine people over the age of 65 have Alzheimer’s, and about one third of people over the age of 85 have the disease. In 2014, Edina was one of 12 communities awarded an “ACT on Alzheimer’s” grant to become more dementia-friendly and work to improve the lives of residents touched by Alzheimer’s and their caregivers. The Edina Resource Center and Edina Community Education have partnered with the Alzheimer’s Association of Minnesota-North Dakota to bring you this free series of classes.

Healthy Living for your Brain and Body: Tips from the Latest Alzheimer’s Research At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitivedecline. To help people age well, the Alzheimer’s Association® is oﬀering the Healthy Habits for a Healthier You program. This workshop covers four areas of lifestyle habits that are associated with healthy aging: Cognitive activityPhysical health and exercise Diet and nutrition Social engagement Join us for this workshop, facilitated by speakers from the Alzheimer’s Association of Minnesota-North Dakota. 2040-F01 Monday, Oct 17 Edina Community Center

1 Session - Free 1:00 - 2:30 pm Room 351

2040-F02 Tuesday, Oct 18 Edina Community Center

1 Session - Free 6:00 - 7:30 pm Room 351

Alzheimer’s: Know the 10 Signs

Alzheimer’s: Caring Through the Holidays

The warning signs of Alzheimer’s disease are o en dismissed as side eﬀects of normal aging. If you or someone you know is experiencingmemory loss or behavioral changes, it’s time to learn the facts. Early detection gives you a chance to begin drug therapy, enroll in clinical studies and plan for the future. A end this interactive workshop to learn the 10 Warning Signs of Alzheimer’s disease. We’ll separate myth from reality and address commonly-held fears about Alzheimer’s in America. Hear from people who have the disease and ﬁnd out how to recognize the signs in yourself and others. Join us to learn more in this workshop, facilitated by speakers from the Alzheimer’s Association of Minnesota-North Dakota.

This class helps care partners navigate through the challenges of the holiday season. The class focuses on holiday stress and challenges for families dealing with dementia. Tips are provided for stress management, hosting and a ending family gatherings, gi giving, and helping the person with dementia participate. Join us to learn more in this workshop, facilitated by speakers from the Alzheimer’s Association of Minnesota-North Dakota.

2041-F01 Monday, Oct 24 Edina Community Center

1 Session - Free 1:00 - 2:30 pm Room 351

2041-F02 Tuesday, Oct 25 Edina Community Center

1 Session - Free 6:00 - 7:30 pm Room 332

“Still Alice” Have a Book Club? Curious to explore Alzheimer’s with your group? Edina’s ACT on Alzheimer’s program has a book club kit available to loan for your next book club. “Still Alice” is Lisa Genova’s extraordinary New York Times bestselling novel. In it, an accomplished professor diagnosed with Alzheimer’s disease learns that her worth is comprised of more than her ability to remember. The kit contains 10 books and discussion questions. Please contact Donna Tilsner to check-out the book club kit: 952-833-9571 or email DTilsner@EdinaMN.gov.

2042-F01 Monday, Nov 7 Edina Community Center

1 Session - Free 1:00 - 2:30 pm Room 351

2042-F02 Thursday, Nov 17 Edina Community Center

1 Session - Free 6:00 - 7:30 pm Room 351

Dementia Friends Training Help make Edina a Dementia-Friendly Community by becoming a Dementia Friend. A Dementia Friend is someone who a ends a free information session to learn a bit about what it’s like to live with dementia and then turns that learning into action. Each Friend chooses what action they will take. We have trainers ready to train your group of employees, friends, co-workers and community members. To set up a training with one of our trainers, please contact Donna Tilsner at 952-833-9571 or email DTilsner@ EdinaMN.gov.

www.edinacommunityed.org | 29

Building Health and Wellness: Instructors It takes a special person to be a community education instructor. The heart and soul of our program, they share their passion, enthusiasm and expertise to meet the needs of our growing and evolving community of learners. Read all about them and see what makes Edina Community Education so special. If you have an area of expertise that you’d like to share with the community, consider oﬀering a class! Edina Community Education is always looking for enthusiastic teachers and new class ideas. For more information, email Cheryl Gunness at Cheryl.Gunness@edinaschools.org. Cynthia Kroll Barke, CPA (inactive) is a business, executive and life coach. She holds a Master of So ware Systems degree and combines business and coaching principles to help individuals harness their creativity and achieve their best lives.

Lavinia Po ios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross.

Sue Hardman-Conklin has studied and practiced numerous forms of meditation for 16 years. She loves teaching meditation to all age groups, helping people discover the style of meditation that works best for them.

Sharon Robinson Stewart is a teacher, writer, poet and life long learner, who, at any moment in time, ﬁnds herself trying to “stress less” in a world framed in multi-tasking. As an “expert” in multi-tasking, she can guide even the busiest people into stressing less and creating options for the workweek!

Sharon Hills-Bonczyk has been a yoga practitioner for over 35 years and has a Masters Degree in Community Health Education. As an Ayurvedic educator, she oﬀers guidance to those wanting greater balance through lifestyle and nutrition.

Dr. Jean Waddington did scientiﬁc research at the University of Minnesota. She developed Tai Chi Gong as a program that incorporated the ancient arts of Chi Gong, Traditional Chinese Medicine, Meditation, and Tai Chi. She has taught for more than 20 years.

Rachel Kamin has completed training with Devanadi Yoga, Dr. Indu Arora, Michelle PietrzakWegner, the Himalayan Institute, and is also a Thai Yoga Bodywork practitioner. Rachel’s clear cueing and skill at oﬀering pose variations makes her classes accessible for all levels of students.

Emily Wert is a Certiﬁed Worksite Wellness Specialist and Wellbeing Consultant, who works with co-instructor Kris Roach to teach people about taking control of their own health.

Angela Kate Is a Personal Trainer who specializes in rehabilitation for joint replacement and surgery recovery. Her goal is to help people try to avoid surgery, and ask the right questions and strengthen and prepare properly when surgery is needed.

Yang Ye is the chief instructor at United Tai Chi Center. He pays close a ention to many evidencebased scientific studies of the effects and benefits of Tai Chi and other alternative mindfulness practices and interventions.

Simona Nemcova is a Sumi-e Ink and Watercolor Artist with an interest in mindfulness and Zen meditation. She has experience teaching at the Edina Art Center.

Kris Roach is a Certiﬁed Holistic Health Coach certiﬁed by the American Association of Drugless Practitioners, who works with co-instructor Emily Wert to teach people about taking control of their own health.

30 | Learning for Life | Fall 2016

“The instructors are the real gems of this program. So dedicated, welcoming, knowledgeable, passionate and so interested in making connections and really getting to know the students. @go \g qgm Úf\ l`]e Ydd7

BRAE MAR ACADE MY 9

Where Families Learn to Skate and Champions are Born Hockey and Skating Lessons for All Ages Certified Instructors Small Groups

7501 Ikola Way • 952-833-9500 • BraemarArena.com www.edinacommunityed.org | 31

Building Strength and Fitness: Cardio and Weights Cardio Core Fusion Start out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, ﬂat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential ﬁtness combo. All equipment is available in the studio. Like so many who’ve taken this class, get hooked! Instructor Katherine McGraw 5098-F01 Thursdays, Sep 8 - Dec 15 Edina Community Center No Class Oct 20 and Nov 24

13 Sessions - $91 10:00 - 11:00 am Studio 301

Cardio Pound

Aerobic Fun Fitness

Body Shape 55+

Come join the fun, meet new friends and get in shape at the same time. We start out with a warm-up, stretch, and then move to aerobics with fun music. Next we add resistance bands and weights, and move down to the ﬂoor and work on our core strength and conditioning. Bring a mat and supportive shoes. Instructor Chris Bue

Body Shape is a 60-minute strength and balance class using small and large weights, a band, a balance ball and a mat to work the whole body. Strength work combats the natural decline in our metabolism and encourages be er posture and fewer aches. You can work at your own pace, and always feel supported and included! A cool down and stretch completes the hour. Instructor Catherine Earley

5003-01 Tuesdays, Sep 6 - Dec 20 Edina Community Center No Class Oct 18

15 Sessions - $97.50 5:30 - 6:30 pm Studio 301

5003-02 Thursdays, Sep 8 - Dec 29 Edina Community Center No Class Oct 20 & Nov 24

15 Sessions - $97.50 5:30 - 6:30 pm Studio 301

5003-03 Fridays, Sep 9 - Dec 23 Edina Community Center No Class Oct 21 & Nov 25

14 Sessions - $91 8:00 - 9:00 am Studio 301

5007-01 Mondays, Sep 12 - Dec 19 Edina Community Center No Class Nov 28

14 Sessions - $98 12:00 - 1:00 pm Studio 301

5007-02 Wednesdays, Sep 7 - Dec 21 Edina Community Center

16 Sessions - $112 12:00 - 1:00 pm Studio 301

5007-03 Fridays, Sep 9 - Dec 23 Edina Community Center No Class Nov 25

15 Sessions - $105 12:00 - 1:00 pm Studio 301

Using drumsticks, burn between 400 and 900 calories per hour, strengthen and sculpt your way to a leaner, slimmer physique. POUND is a carefully calibrated, strategically engineered fat-burning cardio, interval, and strength training program that uses the BEAT to make you BURN. Many of the positions used in Cardio Pound will help maintain and improve balance. This full body workout combines light resistance training with constant simulated drumming using isometrics, plyometrics and more to sculpt your arms, core and lower body while torching calories! Instructor Katherine McGraw 5777-F01 Mondays, Sep 19 - Dec 19 Edina Community Center No Class Oct 17

13 Sessions - $117 6:00 - 7:00 pm Studio 301

5777-F02 14 Sessions - $126 Wednesdays, Sep 14 - Dec 21 9:00 - 10:00 am Edina Community Center Studio 301 No Class Oct 19

TRY IT FREE! Wondering if you’ll like Cardio Pound? We’re oﬀering free “Try It’ classes. Please register at edina.ce.feepay.com 5777-TRY IT 1 Session - FREE Monday, Sep 12 6:00pm – 7:00pm Edina Community Center Studio 301 5777-TRY IT 2 1 Session - FREE Wed, Sep 7 9:00 am – 10:00 am Edina Community Center Studio 301

32 | Learning for Life | Fall 2016

WOW = Women on Weights: Introductory Sesssion for Monthly Membership Looking for a low-cost, convenient location for your workout? Women on Weights oﬀers circuit training equipment to build muscletone and bone mass. In this one-hour semi-private orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance se ings. A er completing this introductory session, Women on Weights oﬀers an inexpensive monthly membership. Call 952-848-3952 for details. Available Introductory Sessions : 5077-F01 1 Session - $19 fee Tuesday, Sep 13 11:00 am - 12:00 pm Edina Community Center Room 316 5077-F02 1 Session - $19 fee Saturday, Sep 24 11:00 am - 12:00 pm Edina Community Center Room 316 5077-F03 1 Session - $19 fee Monday, Oct 3 11:00 am - 12:00 pm Edina Community Center Room 316 5077-F04 1 Session - $19 fee Friday, Oct 21 11:00 am - 12:00 pm Edina Community Center Room 316 5077-F05 1 Session - $19 fee Saturday, Nov 5 11:00 am - 12:00 pm Edina Community Center Room 316 5077-F06 1 Session - $19 fee Monday, Nov 14 1:00 pm - 2:00 pm Edina Community Center Room 316 5077-F07 1 Session - $19 fee Saturday, Dec 3 1:00 pm - 2:00 pm Edina Community Center Room 316 5077-F08 1 Session - $19 fee Monday, Dec 12 1:00 pm - 2:00 pm Edina Community Center Room 316

Cardio Sculpt

Get Lean! Shape Up! Six Week Challenge

Combine fun and eﬀective cardio moves such as shuﬄes, jacks and lunges with muscle-pumping strength work. You will get a thorough workout that will help energize your day! Instructor Catherine Earley

This six-week exercise program is designed to help you get healthy and lean. During our training we will be focusing on cardio and weight training to help you get lean and burn more calories. It is a known fact that lean muscle tissue burns more than fat mass. The only way to increase your lean muscle tissue is by weight training to fatigue, and cardiovascular training is going to help you burn even more calories. We will talk about nutrition and I will ask you to record what you eat and weigh yourself on a scale every Friday morning to record your progress. We are going to have fun supporting each other and ge ing lean! Instructor Lisa Spychala

5009-01 Mondays, Sep 12 - Dec 19 Edina Community Center No Class Nov 28

14 Sessions - $98 8:10 - 9:00 am Studio 335

Step and Sculpt We are bringing out the step to elevate our heart rates and our fun. The step will strengthen the legs, the core and your cardiovascular system! The weights and bands will help strengthen everything else. We will work the whole body - and everyone is encouraged to work at their own pace. Instructor Catherine Earley 5020-01 Thursdays, Sep 8 - Dec 22 Edina Community Center No Class Nov 24

5041-F01 18 Sessions - $225 M/W/F, Oct 3 - Nov 11 1:30 pm – 2:15 pm Edina Community Center Room 301

15 Sessions - $105 8:10 - 9:00 am Studio 335

www.edinacommunityed.org | 33

Building Strength and Fitness: High Impact Boot Camp Basics Boot Camp Basics offers a variety of moderate to intense workouts from cardio and resistance training, to strength, plyometerics, and core work. Circuit stations are used so that each class has a different feel and brings a new set of challenges! Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Instructor Melisa Choudhry 5008-01 15 Sessions - $165 Wednesdays, Sep 7 - Dec 21 11:15 am - 12:00 pm Edina Community Center Studio 330 No Class Nov 23 5008-02 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $165 11:15 am - 12:00 pm Studio 330

5008-03 Saturdays, Sep 10 - Dec 17 Edina Community Center No Class Oct 22 & Nov 26

13 Sessions - $143 8:15 - 9:00 am Studio 330

5008-04 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $165 9:00 - 9:45 am Studio 330

5008-05 Wednesdays, Sep 7 - Dec 21 Edina Community Center No Class Nov 23

15 Sessions - $165 9:00 - 9:45 am Studio 330

5008-06 Thursdays, Sep 8 - Dec 22 Edina Community Center No Class Nov 24

15 Sessions - $165 11:45 am - 12:30 pm Studio 330

Aqua Boot Camp Join us in the pool for some high intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Instructor Kay Zuccaro 5180-F011 Mondays, Sep 12 - Dec 12 Valley View Middle School No Class Nov 21

14 Sessions - $106 7:15 - 8:15 pm Pool

34 | Learning for Life | Fall 2016

Kettlebells

P90X Live

Ke lebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly-effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Instructor Kevin Heck

The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of Muscle Confusion™, P90X constantly switches things up to help people through the plateau phase. Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Instructor Melisa Choudhry

5033-F01 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $225 6:00 - 7:00 pm Cafeteria

5033-F02 Thursdays, Sep 8 - Dec 22 Edina Community Center No Class Sep 15 & Nov 24

14 Sessions - $210 6:00 - 7:00 pm Cafeteria

5011-01 Thursdays, Sep 8 - Dec 22 Edina Community Center No Class Nov 24

15 Sessions - $165 9:15 - 10:00 am Studio 330

5011-02 Tuesdays, Sep 6 - Dec 20 Edina Community Center

16 Sessions - $176 9:00 - 9:45 am Studio 330

Cardio Strength This total body workout combines strength training with conditioning cardio and interval training to tone your body, increase endurance and boost metabolism. Bring your mat and get ready to be challenged!! Instructor Anne Hussian 5031-F01 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $135 5:45 - 6:45 pm Studio 331

Building Strength and Fitness: Barre and Pilates Pilates Core Strength Combine pilates and core strength exercises for an amazing workout. Begin with a basic pilates warm up, move to a strengthening phase (weights optional), and end with a strong pilates ﬁnish. We’ll use large balls, bands and weights to maximize your workout. Try it and feel the beneﬁts to your body. Instructor Joan Mielke Nimerfroh 5016-01 Thursdays, Sep 1 - Dec 15 Edina Community Center No Class Nov 24 & Dec 08

14 Sessions - $182 9:00 - 10:10 am Studio 331

Pilates Mat Fusion Achieve a longer, leaner body with more strength and ﬂexibility. You’ll learn the fundamentals of pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body. Instructor Mary Ann Dobesh

Barre Sculpt

Pilates

Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, ﬂexibility, and core strength. Blend classical ballet exercises with Barre exercises, currently the number one workout. We’ll focus speciﬁcally on core, legs and bu . No dance experience necessary. Non-dancers welcome! Bring to class: a mat, a small towel for gliding, and a 9” Pilates Bender Ball (available from instructor if needed). Instructor Vanessa Dembo

Make time for you. Connect and develop a strong core, improving your functional movement, balance, ﬂexibility and posture. This class will include some barre work. We’ll also use a variety of small props to keep our routines fresh and new. Check out our great studio! Bring your own mat if you wish. Instructor Joan Mielke Nimerfroh

5005-01 Wednesdays, Sep 7 - Dec 14 Edina Community Center

15 Sessions - $165 9:00 - 10:00 am Studio 331

5005-02 Mondays, Sep 12 - Dec 12 Edina Community Center

14 Sessions - $154 5:30 - 6:30 pm Studio 318

Barre Strength Barre Strength is a perfectly-balanced, 60-minute class combining strength, ﬂexibility and endurance. We use small hand weights, a mat and the barre to help burn fat and sculpt long, lean muscles. Instructor Catherine Earley 5006-01 13 Sessions - $130 Fridays, Sep 9 - Dec 23 9:30 - 10:30 am Edina Community Center Studio 331 No Class Oct 21, Oct 28 & Nov 25

5014-01 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $180 9:15 - 10:15 am Studio 331

Pilates Barre This class is a must-try! We explore standing functional training, balance and strength. We’ll use the studio barre along with resistance tubing and weights, bender balls and large balls. This class books up quickly, and it’s a great addition and challenge to Pilates mat work. It’s also an economic way to explore reformer equipment-based work. Join our fun, welcoming group! Instructor Joan Mielke Nimerfroh 5015-F01 Tuesdays, Sep 6 - Dec 20 Edina Community Center

16 Sessions - $208 9:15 - 10:15 am Studio 331

5015-F02 Tuesdays, Sep 13 - Dec 6 Edina Community Center No Class Oct 18

12 Sessions - $132 4:10 - 5:00 pm Studio 331

5017-01 13 Sessions - $143 Wednesdays, Sep 14 - Dec 14 5:00 - 5:55 pm Edina Community Center Studio 301 No Class Nov 23

Piloxing - NEW CLASS! Piloxing Is a cardio infusion designed class that combines cardio boxing, dance, and standing barre Pilates moves, while wearing weighted hand gloves. This type of workout will burn maximum calories, while building lean muscle, whi le your waist down, and increase stamina. This fun workout is minimum impact and enjoyable. You will leave feeling energized and craving more! Instructor Lisa Spychala 5040-F01 15 Sessions - $150 Mondays, Sep 12 - Dec 19 10:30 am – 11:30 am Edina Community Center Studio 301 5040-F02 16 Sessions - $160 Wednesdays, Sep 7 - Dec 21 10:30 – 11:30 am Edina Community Center Studio 301

TRY IT FREE! Wondering if you’ll like Piloxing? We’re oﬀering free “Try It’ classes. Visit edina.ce.feepay.com to register. 5040-TRYIT Monday, Aug 22 Edina Community Center

1 Session - FREE 10:30 – 11:30 am Studio 301

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Building Strength and Fitness: Yoga Gentle Kripalu Yoga Looking for a mindful yoga practice? Dealing with speciﬁc issues in your body and looking for a theraputic approach to yoga? Kripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by a deep understanding of anatomy. Summer Hills-Bonczyk is an experienced teacher with a therapeutic yoga approach that is creative and loving. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners. Instructor Summer Hills-Bonczyk 5010-01 Thursdays, Sep 8 - Dec 8 Edina Community Center No Class Nov 24

Yoga from the Very Beginning Join experienced yoga teacher Rachel Kamin for an experiential introduction to the basic principles of Yoga. Learn the basics of asana (poses), pranayama (breath work), and meditation. This series is intended for people with li le or no prior experience with Yoga, those looking for a gentle, more theraputic practice, or for experienced yogis interested in reconnecting with some of the basics of alignment and Yoga philosophy. In this 60-minute class, you will be guided through ﬂowing postures to enhance ﬂexibility, strength, and balance. Rachel’s teaching style is welcoming and instructions are clear. You will leave feeling a greater sense of ease in your body, balance of mind and a deeper connection to your true, authentic self. Instructor Rachel Kamin 5034-F01 Tuesdays, Sep 6 - Dec 20 Edina Community Center No Class Nov 29

15 Sessions - $165 9:45 - 10:45 am Studio 335

Viniyoga - For Level 1 Students and Beginners Viniyoga is an approach to yoga which caters to the individuality of each student’s structural, physiological and emotional needs. The postures are sequenced to serve those who are in a endance. With its accessible approach to yoga, this class is great for the beginning student and those already practicing. Viniyoga is subtle and powerful. You’ll do more yoga than you once may have thought possible. Instructor Laurie LoPesio 5021-01 Mondays, Sep 12 - Dec 19 Edina Community Center No Class Oct 17 & Oct 24

13 Sessions - $156 7:15 - 8:15 pm Studio 301

Gentle Vinyasa Yoga Looking for a mindful yoga practice that will leave you feeling refreshed and renewed? Gentle Vinyasa Yoga helps to develop body awareness through smooth transitions and a skilled use of props. This class will invite you to quiet your thinking mind through ﬂowing sequences, longer held poses, and opportunities for supported restorative poses. Modiﬁcations and adjustment make this class appropriate for people of all levels, from rookies to seasoned yoga practitioners. Instructor Rachel Kamin 5055-F01 Fridays, Sep 9 - Dec 23 Edina Community Center No Class Nov 25

15 Sessions - $165 10:45 - 11:45 am Studio 301

Vinyasa Yoga

Need a specialized yoga class? Try “Yoga for Your Back” on page 28.

“This class made making healthy lifestyle changes doable, and fostered a hgkalan] [geemfalq g^ kmhhgjl& 36 | Learning for Life | Fall 2016

13 Sessions - $143 9:00 - 10:00 am Studio 335

Looking for a flowing and creative yoga class that is challenging and safe? You’ve found it! In this intermediate-level Vinyasa class, we link breath with movement and flow through a series of postures to increase strength, balance and flexibility. This class is for people who already have a some prior experience with yoga but will include modifications to ensure safety and enjoyment. Experienced yoga teacher, Rachel Kamin, will guide you through smartly sequenced classes that will leave you feeling invigorated and balanced. Instructor Rachel Kamin 5012-F01 Fridays, Sep 9 - Dec 23 Edina Community Center No Class Nov 25

15 Sessions - $165 9:30 - 10:30 am Studio 301

At Edina Senior Center Yoga for Life: Gentle Yoga Enjoy a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve ﬂexibility, range of motion, strength, and balance; get rid of aches and pains, become more relaxed, feel be er and sleep be er! You’ll be encouraged to work at the pace and level that is right for you in this supportive, non-competitive class. You’ll enjoy Wendy’s relaxing voice and userfriendly style. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson 5024-01 16 Sessions - $176 Tuesdays, Sep 6 - Dec 20 10:15 - 11:30 am Edina Senior Center Grandview Room 5024-02 15 Sessions - $165 Thursdays, Sep 8 - Dec 22 9:00 - 10:15 am Edina Senior Center Grandview Room No Class Nov 24 5024-03 16 Sessions - $176 Fridays, Sep 9 - Dec 23 9:15 - 10:30 am Edina Senior Center Grandview Room

Yoga for Life: Standing and Chair Only Want to take a yoga class but aren’t able or don’t want to get down on the ﬂoor? Join us for the standing and chair exercise part of Gentle Yoga. This gentle series of warm-up exercises and beginning yoga poses will improve ﬂexibility, range of motion, strength, and balance, and help get rid of aches and pains. Work at the pace and level that is right for you in this supportive class. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson 5023-01 15 Sessions - $105 Thursdays, Sep 8 - Dec 22 9:00 - 9:40 am Edina Senior Center Grandview Room No Class Nov 24 5023-02 16 Sessions - $112 Fridays, Sep 9 - Dec 23 9:15 - 9:55 am Edina Senior Center Grandview Room

Yoga for Life: Hatha Yoga

Yoga for Life: Intermediate Hatha

This is a great class for both beginners and those with experience in yoga! Enjoy indepth instruction and soothing music as you practice a variety of warm-up exercises and poses, along with breathing, centering, and relaxation techniques. You’ll work at your own level and pace in this supportive, non-competitive class. Hatha Yoga is the traditional way of practicing yoga; slowerpaced and more relaxed than ﬂowing styles, while also challenging and therapeutic.. Instructor Wendy Anderson’s user-friendly instruction, relaxing voice, and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson

Work at the pace and level that is right for you in this fun and varied yoga class! Beginners welcome! For those experienced in yoga, this class will help take you to the next level. We’ll work with a wide variety of yoga warm-ups and poses, and include breathing, relaxation and meditative practices. You’ll be given easier and more challenging options to individualize from in this supportive, non-competitive class. Soothing music along with Wendy Anderson’s relaxing voice and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson

5025-01 Tuesdays, Sep 6 - Dec 20 Edina Community Center

16 Sessions - $208 5:45 - 7:15 pm Studio 335

5025-02 Thur., Sep 8 - Dec 22 Edina Community Center No Class Nov 24

15 Sessions - $195 10:30 am - 12:00 pm Studio 335

5025-03 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $195 9:30 - 11:00 am Studio 335

5027-01 Tuesdays, Sep 6 - Dec 20 Edina Community Center

16 Sessions - $208 7:25 - 8:55 pm Studio 335

Yoga for Life: Saturday Morning Hatha Start your weekend with yoga! Suitable for any level, you’ll leave feeling refreshed, stretched, and rejuvenated! We’ll practice a comprehensive set of traditional yoga warmup exercises and poses to soothing music, and work with breathing, centering, and relaxation techniques. Work at your own pace in this supportive, non-competitive environment. Wendy’s user-friendly instruction, relaxing voice, and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson 5022-01 Saturdays, Sep 10 - Dec 17 Edina Community Center No class Nov 26

14 Sessions - $182 9:00 - 10:30 am Studio 301

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Building Strength and Fitness: Dance Fitness

For a taste of another [mdlmjYd \Yf[] ^gje$ \gf l eakk

Olé! Minnehaha Music Repertory Orchestra with Flamenco dancer, Deborah Elias of Danza Española Sunday, November 13th • 4:00-5:30pm Dragseth Auditorium • 4725 South View Lane, RSVP to reserve your free tickets at MinnehahaMusic.org Presented in partnership with: Edina Community Foundation, The City of Edina Arts & Culture Commission and Edina Public Schools/ Edina Community Education

TED TALK SUGGESTION John Bohannon: “Dance vs. powerpoint, a modest proposal” http://tinyurl.com/TedTalkJohnBohannon For other TEDTalks about Dance, visit https://www.ted.com/topics/dance And mark your calendar for TEDxEdina on January 21, 2017!

38 | Learning for Life | Fall 2016

Bellydancing

Bellydance Performance

Come and learn the art of bellydancing! Move your hips, undulate your body, and learn to step (dance) with the rhythm of the music. No previous dance experience is required, although this is also perfect as a refresher course since it is fast-paced with an emphasis on technique and rhythm. We will start with the basics of bellydancing technique, and then add on travelling steps, arm movements, and combinations as the session progresses. Experience how bellydancing will increase your coordination, balance, ﬂexibility, and endurance. This is a dance for every age and body type. Instructor Emalee Morem

Be a part of the annual Edina Community Bellydance Show! This class will give you the opportunity to learn a choreography, ﬁne tune the moves, and learn the formations that will create an impressive dance to be performed at the third annual Edina Bellydance Show. If you prefer not to perform in the show, you can still register and learn the choreography. Instructor Emalee Morem

5036-F01 Wednesdays, Oct 12 - Dec 14 Edina Community Center

10 Sessions - $90 7:00 - 8:00 pm Studio 301

5035-F01 Wednesdays, Oct 12 - Nov 30 Edina Community Center

8 Sessions - $80 8:00 - 9:00 pm Studio 301

Bellydance Showcase Come and see a dazzling array of belly dancers at the Edina Community Center auditorium! Edina Community Education is hosting a Belly Dance Showcase to give our students a chance to perform, and to oﬀer our community an opportunity enjoy the work of local belly dancers. A variety of groups from student groups to professional dancers will be performing. This will be a remarkable show!

5000-F01 1 Session - $5 Friday, Dec 2 7:00 - 9:00 pm Edina Community Center Normandale Aud. ENTER DOOR 10

XaBeat XaBeat is a dance-fitness program that provides a high intensity cardio and toning workout. We combine effective fitness moves with easy-to-follow dance steps so you can concentrate on ge ing a be er workout. Our top-rated, energetic, American music sets the mood and creates a party-like atmosphere, so you will sculpt your body and burn calories without even realizing you are working out. Our mission is to motivate and inspire you to find your true inner beauty and confidence, so you will leave class ready to go out and motivate and inspire others! Instructor Jessica Schmidt 5013-F01 Mondays, Sep 26 - Dec 19 Edina Community Center No Class Dec 5

Zumba

Zumba Triple Fusion

Zumba combines dance and ﬁtness moves. Inspired by latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra. The music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party! Instructors Mary Ann Dobesh (Wednesdays and Saturdays), Katherine McGraw (Fridays and Saturdays)

Ready for a challenge? Zumba Triple Fusion combines three specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized and sweaty! Instructor Katherine McGraw

5030-01 13 Sessions - $117 Wednesdays, Sep 14 - Dec 14 6:00 - 6:55 pm Edina Community Center Studio 301 No Class Nov 23 5030-F02 Fridays, Sep 9 - Dec 23 Edina Community Center No Class Oct 21 and Nov 25

14 Sessions - $126 9:00 - 10:00 am Studio 335

5030-F03 Saturdays, Sep 10 - Dec 17 Edina Community Center No Class Nov 12 & Nov 26

13 Sessions - $117 10:00 - 11:00 am Studio 335

5095-F01 Mondays, Sep 12 - Dec 19 Edina Community Center

15 Sessions - $135 9:00 - 10:00 am Studio 301

Zumba Gold Zumba combines dance and ﬁtness moves set to fabulous music. Zumba Gold modiﬁes the moves and pacing to suit your needs! Inspired by Latin dance music and international rhythms, we dance to a variety of styles in this class, including salsa, merengue, cumbia and cha cha rhythms. This is an incredibly great, friendly group. Join in the fun, won’t you? Ditch the workout. Join the party! Instructor Katherine McGraw 5099-F01 Tuesdays, Sep 6 - Dec 20 Edina Community Center

12 Sessions - $108 5:30 - 6:30 pm Studio 335

TRY IT FREE! Wondering if you’ll like XaBeat? Take a free “Try It’” Class! Visit edina.ce.feepay.com to register. 5013-TRYIT Monday, Sep 12 Edina Community Center

1 Sessions - FREE 5:30 - 6:30 pm Studio 335

Decades of Dance If you like great, nostalgic music that makes you want to move, this is the class for you. Simple dance moves and styles are incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Instructor Katherine McGraw 5097-F01 Thursdays, Sep 8 - Dec 22 Edina Community Center No Class Oct 20 and Nov 24

14 Sessions - $98 9:00 - 10:00 am Studio 301

16 Sessions - $144 9:00 - 10:00 am Studio 301

www.edinacommunityed.org | 39

Building Strength and Fitness: Aquatics

Adult Open Swim: South View Pool

Parent-Toddler Swim

Aqua Boot Camp

Join us in the South View pool for a refreshing way to start your day. Lifeguard on duty.

Parents work together with Instructor Kay Zuccaro to encourage their young children (ages 1-4) to become comfortable in the water and to develop a readiness to swim. Toys and games help make this a fun and positive experience. Swim diapers required if not toilet trained. A parent or guardian is required to participate in the water with their child. Instructor Kay Zuccaro

Join us in the pool for some high intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Instructor Kay Zuccaro

5100-F01 Tuesdays, Sep 13 - Dec 20 South View Middle School No Class Nov 22

14 Sessions - $85 6:00 - 7:00 am Pool

5100-F02 Thursdays, Sep 15 - Dec 22 South View Middle School No Class Nov 24

14 Sessions - $85 6:00 - 7:00 am Pool

1802-F01 Wednesdays, Sep 7 - Sep 28 Valley View Middle School

4 Sessions - $75 6:30 - 7:00 pm Pool

1802-F02 Wednesdays, Oct 5 - Oct 26 Valley View Middle School

4 Sessions - $75 6:30 - 7:00 pm Pool

Adult Swimming Lessons-Beginner Do you need to build your conďŹ dence and skills in the water? You will work at your own pace in this relaxed and non-intimidating class, designed speciďŹ cally for adults with li le or no experience with swimming. Come and see how refreshing and energizing it is in the pool! Prerequisites: none. Instructor Kay Zuccaro 5141-F01 Wednesdays, Nov 2 - Dec 7 Valley View Middle School No Class Nov 23

5 Sessions - $99 6:30 - 7:15 pm Pool

5180-F01 Mon., Sep 12 - Dec 19 Valley View Middle School No Class Nov 21

14 Sessions - $106 7:15 - 8:15 pm Pool

Questions about our Aquatics programs? Call Kay Zuccaro at 952-848-3965

40 | Learning for Life | Fall 2016

Senior Water Aerobics Enjoy the beneﬁts of working out in the water! The buoyancy of the water protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available, and all ages are welcome. Instructor Kay Zuccaro 5110-F01 Mondays, Sep 12 - Oct 24 Edinborough Park

7 Sessions - $52 9:00 - 10:00 am Pool

5110-F02 Tuesdays, Sep 6 - Oct 25 Edinborough Park

8 Sessions - $59 9:00 - 10:00 am Pool

5110-F03 Thursdays, Sep 8 - Oct 27 Edinborough Park

8 Sessions - $59 9:00 - 10:00 am Pool

5110-F04 Mondays, Oct 31 - Dec 19 Edinborough Park No Class Nov 21

7 Sessions - $52 9:00 - 10:00 am Pool

5110-F05 Tuesdays, Nov 1 - Dec 20 Edinborough Park No Class Nov 22

7 Sessions - $52 9:00 - 10:00 am Pool

5110-F06 Thursdays, Nov 3 - Dec 22 Edinborough Park No Class Nov 24

7 Sessions - $52 9:00 - 10:00 am Pool

Arthritis Aquatic Program Are you living with arthritis? The Arthritis Aquatic Program is designed to improve your mobility, ﬂexibility, balance and endurance. You’ll enjoy water walking, strength toning, and range of motion exercises. Geared for adults with physical limitations who are able to function independently in the pool and locker room. All ages welcome. Instructor Kay Zuccaro 5103-F01 Tuesdays, Sep 6 - Oct 25 Edinborough Park 5103-F02 Tuesdays, Nov 1 - Dec 20 Edinborough Park No Class Nov 22

8 Sessions - $59 10:00 - 11:00 am Pool 7 Sessions - $52 10:00 - 11:00 am Pool

Water Aerobics

Water Stretch and Tone

Are you looking for a fun way to work out? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. We’ll work through a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer or even get your hair wet! Instructor Kay Zuccaro

Join our beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Enjoy the gentle resistance the buoyancy of the water provides. Geared for adults with physical limitations who are able to function independently in the pool and locker room. Instructor Kay Zuccaro

5150-F01 Wednesdays, Sep 7 - Dec 21 Valley View Middle School No Class Nov 23

15 Sessions - $113 7:15 - 8:15 pm Pool

5120-F02 8 Sessions - $59 Thursdays, Sep 8 - Oct 27 10:00 am – 11:00 am Edinborough Park Pool

11 Sessions - $83 9:00 - 10:00 am Pool

5120-F04 7 Sessions - $52 Thursdays, Nov 3 – Dec 22 10:00 am – 11:00 am Edinborough Park Pool No Class Nov 24

5150-F02 Saturdays, Sep 24 - Dec 17 Valley View Middle School No Class Oct 22 & Nov 26

Extend your Water Workout with Oodles of Noodles

POOL LOCATIONS South View Pool 4725 South View Lane – Door 6

Oodles of Noodles You will be surprised to see how many diﬀerent ways you can use a swim noodle in this fun water exercise class. Join us to extend your water workout!

Edinborough Park Pool 7700 York Avenue South

Valley View Pool 6750 Valley View Road – Door 1

Instructor Kay Zuccaro 5160-F02 Wednesdays, Sep 7 - Dec 21

Valley View Middle School

15 Sessions - $57 8:15 - 8:45 pm

Pool

No Class Nov 23

www.edinacommunityed.org | 41

Building Strength and Fitness: Low Impact “To learn how to be graceful, both mentally and physically, is a true gift. Tai Chi shows the way to gain l`]k] kcaddk& Tai Chi (Beginner and Intermediate)

Beyond a Walk in the Park

Whether you are a beginner or a long-time practitioner, join us to gain essential insights into the world of Tai Chi and establish a proper foundation for an enlightening and transforming life-long practice. Tai Chi has been shown to reduce stress, improve balance, increase energy, and build or recover good health. We will explain how to obtain deeper relaxation and achieve true body and mind integration. We will focus on movements and reﬁnement of Section I of the traditional Tai Chi Form and will also conduct Tai Chi Qigong and Tai Chi ruler exercise. Instructor Yang Ye

Start your pathway to success with a group of new friends while ﬁtness-walking around Centennial Lakes Park in Edina. We will focus on stretching, cardio, posture, balance, stamina, friendships and fun! Average walk will be 3 miles per week. In case of rain, we will meet at indoors at Southdale Mall in front of Macy’s. Instructor Kay Zuccaro

5001-F01 Thursdays, Sep 8 - Dec 22 Edina Community Center No Class Nov 24

15 Sessions - $150 12:00 - 12:45 pm Studio 301

Tai Chi Gong This set of simple, easy movements release muscle and joint tension and pain and allow us to unclu er our minds. Join us and feel be er about yourself and our busy world. Open to all. No mat work. Chairs available. Instructor Jean Waddington 5002-F01 Wednesdays, Sep 7 - Dec 14 Edina Community Center

15 Sessions - $150 10:00 - 11:00 am Studio 331

42 | Learning for Life | Fall 2016

5130-01 Mondays, Sep 12 - Oct 31 Centennial Lakes

8 Sessions - $40 4:00 - 5:00 pm Centrum Building

Low Impact Fitness - Short & Sweet Come join the fun, meet new friends and get in shape at the same time. We start out with a warm up and gradually elevate your heart rate with cardio aerobics set to fun music. This Wednesday class will include core and balance challenges, as well as sculpting without needing to get down on the ﬂoor. Get in and get out with this eﬃcient, 45-minute workout! Instructor Katherine McGraw 5082-F01 Wednesdays, Sep 7 - Dec 21 Edina Community Center No class Oct 19

15 Sessions - $90 8:10 - 8:55 am Studio 301

Men’s and Women’s Low Impact We’ll combine low-impact aerobics, weight training, cardio conditioning and stretching to get a total body workout. We’ll end with a relaxing cool-down. Instructors Mary Ann Dobesh and Katherine McGraw 5096-F01 Saturdays, Sep 10 - Dec 17 Edina Community Center No Class Nov 12 & Nov 26

13 Sessions - $91 9:00 - 9:55 am Studio 335

Senior Sit Fit Strengthen your muscles, loosen your joints and improve your balance! A warm-up walking around the room prepares us for some seated exercises, some standing leg exercises, then seated again for upper body strengthening, and ﬁnishing class with a relaxing cool-down. All will help us challenge our bodies safely to get stronger and more ﬂexible in a friendly se ing at the Edina Senior Center. Dress comfortably and join us for an energizing start to your day. Instructor Lynn Wallin 5018-01 Mondays, Sep 12 - Dec 19 Edina Senior Center No Class Sep 26 & Oct 3

13 Sessions - $78 10:00 - 11:00 am Grandview Room

5018-02 13 Sessions - $78 Thursdays, Sep 8 - Dec 22 10:30 - 11:30 am Edina Senior Center Grandview Room No Class Sep 22, Sep 29 & Nov 24

FALL 2016 DAILY SCHEDULE FITNESS PLANNER MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

SATURDAYS

MORNING

Cardio Sculpt Catherine Earley 8:10 - 9:00 AM ECC 335

Adult Open Swim Kay Zuccaro 6:00 - 7:00 AM SV Pool

Low Impact Fitness Katherine McGraw 8:10 - 8:55 AM ECC 301

Adult Open Swim Kay Zuccaro 6:00 - 7:00 AM SV Pool

Aerobic Fun Fitness Christine Bue 8:00 - 9:00 AM ECC 301

Boot Camp Basics Melisa Choudhry 8:15 - 9:00 AM ECC 330

Zumba Triple Fusion Katherine McGraw 9:00 - 10:00 AM ECC 301

Arthritis Aquatic Program Kay Zuccaro 10:00 - 11:00 AM EP Pool

Barre Sculpt Vanessa Dembo 9:00 - 10:00 AM ECC 331

Step and Sculpt Catherine Earley 8:10 - 9:00 AM ECC 335

Zumba Katherine McGraw 9:00 - 10:00 AM ECC 335

Men/Women Low Impact Dobesh/McGraw 9:00 - 9:55 AM ECC 335

Boot Camp Basics Melisa Choudhry 9:00 - 9:45 AM ECC 330

P90X Live Melisa Choudhry 9:00 - 9:45 AM ECC 330

Boot Camp Basics Melisa Choudhry 9:00 - 9:45 AM ECC 330

Decades of Dance Katherine McGraw 9:00 - 10:00 AM ECC 301

Yoga for Life: Chair Wendy Anderson 9:15 - 9:55 AM ESC

Water Aerobics Kay Zuccaro 9:00 - 10:00 AM VV Pool

Senior Water Aerobics Kay Zuccaro 9:00 -10:00 AM EP Pool

Senior Water Aerobics Kay Zuccaro 9:00 - 10:00 AM EP Pool

Cardio Pound Katherine McGraw 9:00 - 10:00 AM ECC 301

Gentle Kripalu Yoga Summer Hills-Bonczyk 9:00 - 10:00 AM ECC 335

Yoga for Life: Gentle Wendy Anderson 9:15 - 10:30 AM ESC

Yoga for Life: Hatha Wendy Anderson 9:00 - 10:30 AM ECC 301

Pilates Joan Mielke Nimerfroh 9:15 - 10:15 AM ECC 331

Zumba Gold Katherine McGraw 9:00 - 10:00 AM ECC 301

Tai Chi Gong Jean Waddington 10:00 - 11:00 AM ECC 331

Pilates Core Strength Joan Mielke Nimerfroh 9:00 - 10:10 AM ECC 331

Barre Strength Catherine Earley 9:30 - 10:30 AM ECC 331

Zumba Dobesh/McGraw 10:00 - 11:00 AM ECC 335

Yoga for Life: Hatha Wendy Anderson 9:30 - 11:00 AM ECC 335

Pilates Barre Joan Mielke Nimerfroh 9:15 - 10:15 AM ECC 331

Piloxing Lisa Spychala 10:30 - 11:30 AM ECC 301

Senior Water Aerobics Kay Zuccaro 9:00 - 10:00 AM EP Pool

Vinyasa Yoga Rachel Kamin 9:30 - 10:30 AM ECC 301

Senior Sit Fit Lynn Wallin 10:00 - 11:00 AM

ESC

Very Beginning Yoga Rachel Kamin 9:45 - 10:45 AM ECC 335

Boot Camp Basics Melisa Choudhry 11:15 - 12:00 PM ECC 330

Yoga for Life: Chair Wendy Anderson 9:15 - 9:55 AM ESC

Gentle Vinyasa Yoga Rachel Kamin 10:45 - 11:45 AM ECC 301

Piloxing Lisa Spychala 10:30 - 11:30 AM ECC 301

Yoga for Life: Gentle Wendy Anderson 10:15 - 11:30 AM ESC

Body Shape 55+ Catherine Earley 12:00 - 1:00 PM ECC 301

Yoga for Life: Gentle Wendy Anderson 9:00 - 10:15 AM ESC

Body Shape 55+ Catherine Earley 12:00 - 1:00 PM ECC 301

Boot Camp Basics Melisa Choudhry 11:15 - 12:00 PM ECC 330

AFTERNOON/EVENING

P90X Live Melisa Choudhry 9:15 - 10:00 AM ECC 330

Body Shape 55+ Catherine Earley 12:00 - 1:00 PM ECC 301

Pilates Barre Joan Mielke Nimerfroh 4:10 - 5:00 PM ECC 331

Pilates Mat Fusion Mary Ann Dobesh 5:00 - 5:55 PM ECC 301

Cardio Core Fusion Katherine McGraw 10:00 - 11:00 AM ECC 301

AFTERNOON/EVENING

Aerobic Fun Fitness Christine Bue 5:30 - 6:30 PM ECC 301

Zumba Mary Ann Dobesh 6:00 - 6:55 PM ECC 301

Water Stretch and Tone Kay Zuccaro 10:00 - 11:00 AM EP Pool

Beyond a Walk Kay Zuccaro 4:00 - 5:00 PM

Yoga for Life - Hatha Yoga Wendy Anderson 5:45 - 7:15 PM ECC 335

Beginner Adult Swimming Kay Zuccaro 6:30 - 7:15 PM VV Pool

Senior Sit Fit Lynn Wallin 10:30 - 11:30 AM

Barre Sculpt Vanessa Dembo 5:30 - 6:30 PM ECC 318

Yoga for Life: Int. Hatha Wendy Anderson 7:25 - 8:55 PM ECC 335

Parent-Toddler Swim Kay Zuccaro 6:30 - 7:00 PM VV Pool

Yoga for Life: Hatha Wendy Anderson 10:30 - 12:00 PM ECC 335

XaBeat Jessica Schmidt 5:30 - 6:30 PM ECC 335

Bellydancing Emalee Morem 7:00 - 8:00 PM ECC 301

Boot Camp Basics Melisa Choudhry 11:45 - 12:30 PM ECC 330

Cardio Strength Anne Hussian 5:45 - 6:45 PM ECC 331

Water Aerobics Kay Zuccaro 7:15 - 8:15 PM VV Pool

AFTERNOON/EVENING

Cardio Pound Katherine McGraw 6:00 - 7:00 PM ECC 301

Bellydance Perf. Prep Emalee Morem 8:00 - 9:00 PM ECC 301

Tai Chi (Beg/Int) Yang Ye 12:00 - 12:45 PM ECC 301

Kettlebells Kevin Heck 6:00 - 7:00 PM

Oodles of Noodles Kay Zuccaro 8:15 -8:45 PM VV Pool

Aerobic Fun Fitness Christine Bue 5:30 - 6:30 PM ECC 301

Get Lean! Shape Up! Six Week Challenge M/W/F, Oct 3 - Nov 11

1:30 pm – 2:15 pm

Edina Community Center

Room 301

LOCATION KEY

ECC Caf.

Viniyoga: Beg. & Level 1 Laurie Summers Lopesio 7:15 - 8:15 PM ECC 301

Kettlebells Kevin Heck 6:00 - 7:00 PM

ESC

ECC

Edina Community Center 5701 Normandale Road

Centrum Buiding Centennial Lakes 7499 France Ave. S

Valley View Middle School 6750 Valley View Road

South View Middle School 4725 South View Lane

ESC

Edina Senior Center 5280 Grandview Square #101

Edinborough Park 7700 York Ave S

ECC Caf

Aqua Boot Camp Kay Zuccaro 7:15 - 8:15 PM VV Pool

www.edinacommunityed.org | 43

Building Health and Wellness: The Instructors It takes a special person to be a community education instructor. The heart and soul of our program, they share their passion, enthusiasm and expertise to meet the needs of our growing and evolving community of learners. Read all about them and see what makes Edina Community Education so special.

Wendy Anderson studied in a multi-year residential program; completed a 2 year teacher certiﬁcation program through the Himalayan International Institute; and has taught traditional Hatha yoga since 1974 in a wide variety of se ings.

Summer Hills-Bonczyk, MFA, RYT-200, is a visual and performance artist, dancer, devoted yogi and certiﬁed Kripalu yoga teacher. She also leads international retreats that integrate art and yoga, and works as a personal chef.

Chris Bue has been teaching in Edina Community Education for 20 years. She loves selecting fun music, working out, making new friends, and fostering community!

Anne Hussian has been teaching group exercise for over 20 years, with certiﬁcations in personal training, kick boxing, indoor cycling and pilates. Anne’s classes emphasize the importance of functional ﬁtness and strength training for longterm health.

Melisa Choudhry has a background in dance and loves to stay fit. She is a NETA-certified Group Fitness Instructor, with additional certifications in Insanity, Piyo, TurboKick, and P90x. She strives to help people improve their fitness through strength routines.

Vanessa Dembo has performed internationally, has studied ballet, jazz, tap and musical theater in Venezuela and New York, has been a licensed Zumba instructor since 2008 and holds Life Barre and Bender Barre certiﬁcations.

Laurie LoPesio is certiﬁed by Gary Kra sow through the American Viniyoga Institute as both a yoga teacher and a yoga therapist, and continues to study with Gary. She teaches yoga both individually and in group se ings.

Mary Ann Dobesh has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball.

Katherine McGraw has been teaching a wide variety of group fitness classes since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She enjoys helping students get healthy in a supportive environment...all while having fun!

Catherine Earley has over 20 years of ﬁtness instruction experience as both a certiﬁed group and personal trainer. She focuses on strength, balance and endurance in her workouts, as well as building a strong sense of community.

Emalee Morem has been teaching belly dancing since 2005. She started classes through community education and found it to be a wonderful way to exercise, gain conﬁdence, have fun, and broaden her cultural understanding. She performs weekly around the metro area.

Kevin Heck has 10 years of personal ﬁtness training experience. He is NETA certiﬁed in Group Exercise, Personal Training, and Functional Biomechanics, as well as in TRX, Strength Training Anatomy, and Exercise for Knee and Hip Replacement, as well as RKC (Russian Ke lebell Challenge) training.

Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She a ained a complete certification thru STOTT Pilates©, and is one of the few Twin Cities instructors trained by Moria Sto Merrithew.

44 | Learning for Life | Fall 2016

Jessica Schmidt has a background in dance, and has taken many dance fitness classes through the years. She is certified as a XaBeat Inspirator/ Instructor, and she strives to inspire others to find their inner beauty and strength, as she did through the program. Lisa Spychala has been teaching group fitness classes for over 22 years, has a degree in Exercise Science, is a certified personal trainer, group fitness instructor, and corrective exercise specialist. Her passion is in cardio kickboxing, contact boxing, strength training, and any interval training format. Lynn Wallin has been teaching aerobics of many styles for over 30 years. She strives to accommodate men and women of all ages and fitness levels. She has been certified as a Group Fitness Instructor, Older Adult Fitness Instructor and Personal Trainer.

You Can Teach! Do you have a special skill, interest, knowledge or hobby

Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. Our Aquatics Supervisor since 2001, her mission is to help all ages feel comfortable in the water, build selfesteem, and understand water safety. Yang Ye is the chief instructor at United Tai Chi Center. He pays close a ention to many evidencebased scientific studies of the effects and benefits of Tai Chi and other alternative mindfulness practices and interventions.

you’d like to share with your neighbors? Professional certiﬁcation is not required; passion and enthusiasm are a must! Edina Community Education is always looking for enthusiastic teachers and new class ideas that help meet the needs of learners of all ages, stages, abilities and interests. Our course catalog isn’t complete without you! For more information, email Cheryl Gunness at Cheryl.Gunness@edinaschools.org.

Dentistry for Children & Adolescents Creating Healthy Teeth & Happy Smiles!

COMPLIMENTARY NEW PATIENT EXAM www.childrensdent.com

Please mention this offer code “Edina Com Ed” when calling to schedule an appointment at our ofﬁces. *Please note - offer is valid for all family members under the age of 15 who are ﬁrst time patients.

Must schedule an appointment Offer does not include cleaning or x-rays.

7373 France Avenue South, #402

14050 Nicollet Avenue South, #100

6060 Clearwater Drive, #210

Edina 952-831-4400

Burnsville 952-435-4102

Minnetonka 952-932-0920

www.edinacommunityed.org | 45

Learning for All Adaptive Recreation and Learning Exchange (AR&LE) is a partnership between the cities and Community Education programs of Edina, Bloomington, Eden Prairie and Richfield. AR&LE combines Adaptive Recreation (AR) and Learning Exchange (LE). ADAPTIVE RECREATION Adaptive Recreation offers social programs and activities including bowling, so ball, swimming lessons, skiing/ snowboarding, basketball, and fitness programs for both youth and adults with disabilities. See next page. LEARNING EXCHANGE Learning Exchange offers a variety of customized classes for adults with disabilities 18 years and older. Classes include cooking, health, performing arts, cra s and more! TRAIL

Our volunteers have lots of fun! You could too! For details, email Janet: jclarke@isd271.org

TRAIL (Transportation Resource to Aid Independent Living) provides transportation for adults with developmental disabilities living in Bloomington, Eden Prairie, Edina and Richﬁeld, allowing them to a end some of ARLE’s programming. To learn more go to www.ridetrail.org,

Learning Exchange Classes for Adults with Disabilities Learning Exchange classes feature a wide variety of opportunites for adults, including: Arts & Crafts

Leisure Activities

Cooking Classes

Healthy Lifestyle

Stress Management Holiday Activities

Physical Activity Volunteering

Featured Classes This Fall! My Vote Matters! - Class on September 28 Come to this interactive workshop to ﬁnd out about the how-to’s of voting and your right to vote in government elections. We’ll have a ballot counting machine available so that you can practice marking and inserting a practice paper ballot! Know your rights. Caregivers and staﬀ encouraged to a end with a registered participant to learn about voting rights for people with developmental disabilities.

Speaking and Listening for Work and Friendships - October Want to increase your confidence with making friends and talking to people at work? Speaking and listening effectively is the key! This fun and interactive 4-session workshop will connect you with a small group of other adults with disabilities who are interested in being more comfortable speaking in front of others. Led by experienced Certified Toastmasters speakers. For ages 22 and older.

Learn More! Online at br.thatscommunityed.com, or at bloomington.k12.mn.us Or call 952-681-6109.

46 | Learning for Life | Fall 2016

Adaptive Recreation Programming is sponsored by the following cities and open to everyone. You can be a resident of any member or non-member city to enroll. Adaptive Recreation Oﬀered by Bloomington Community Education

Adaptive Recreation Oﬀered by the City of Edina

Fall dances for adults with disabilities age 18+ TRAIL 25th ANNIVERSARY GALA AND AR&LE FALL FORMAL Sunday, October 2nd Enjoy an evening of glitz, glamour and dancing! Halloween Dance Friday, October 28 Wear your favorite costume and monster mash the night away! Holiday Dance Friday, November 18 Break out your fanciest holiday sweater! Check out website for more details! www.bloomingtonmn.gov keyword: dance or contact us at 952-563-8877

Fall Bowling Club (Ages 7 -21) Saturdays, 12:15 – 1:45 pm • 9/17 – 11/12 at Brunswick Eden Prairie Lanes $100 for residents; $105 for non-residents Register by September 3 Presents for the Holidays (Ages 16 and up) Fridays, 6:00 - 7:30 pm • 11/4 - 12/9 (No Class 11/25) Edina Senior Center, 5280 Grandview Square Cost: $70 Register by: October 21 DREAM Ice Skating (Ages 5-15) Sundays, 10:40 – 11:40 a.m. • 9/11 - 10/31 (No class 10/16) Braemar Arena Cost: $150 Register by August 31 Contact: Amanda Clarke, Recreation Supervisor aclarke@edinamn.gov or 952-826-0433

Adaptive Recreation Oﬀered by the City of Eden Prairie

Adaptive Recreation Oﬀered by the City of Richﬁeld

Adaptive Fitness Ice Skating, Fitness Fun, Aquatics Social Opportunities Club 204 meets weekly Single night events

Bowling (ages 18+) Saturdays, 9:20-11:45am September 17-November 12 Ski/Snowboard Lessons (ages 7+) Thursdays, 6:30-8:45pm January 12-February 16, 2017 Cardio Fitness (ages 18+) Mondays & Wednesdays, 7-8pm October 10-November 30 Movies & Munchies (ages 18+) Various Fridays, Sept-Dec, 7-9pm Good Happenings Social club for adults 22 & older Various dates Sept-Dec. For more information about these programs, please call Ann Jindra, Recreation Supervisor, at 612-861-9361 or email ajindra@cityofrichﬁeld.org

Family Opportunities Parent and Sibling Seminar Outdoor Family Activities Parent Relaxation and Fitness Adaptive Music Lessons Partnership with MacPhail Center for Music For more information about these programs, please call Nicole Minton at 952-949-8457 or email her at nminton@edenprairie.org www.edenprairie.org

www.edinacommunityed.org | 47

Volunteer Have extra time to spare? Want to give back to your community? Look no further! Volunteering in Edina Public Schools is easy and rewarding. We’re always on the lookout for committed, passionate individuals looking to engage with students to help them grow academically and personally. See an opportunity that suits you? Contact Carynn Roehrick, Volunteer Program Manager, at 952-848-4923 or email Carynn at Carynn.Roehrick@edinaschools.org for an application.

Countryside Elementary CREW - Students Grades 3-5 Homework help and snack Times available Thursdays: 4:00-5:00vpm Success - Students Grades 1-5 Help greet students as they arrive and leave. Play games in the gym. Academic support with focus on math and reading. Times available Mon - Thur: 7:30-9:00 am

TED TALK SUGGESTION Celeste Headlee: “10 ways to have

Creek Valley Elementary

Edina Community Center Saturday School - Students Grades K-9 Academic/homework support. Saturdays: 8:30-11:30 am

Cornelia Elementary CREW - Students Grades 3-5 Homework help and snack Tues/Thur: 4:00-5:00 pm

Success - Students Grades 1-5 Help greet students as they arrive and leave. Play games in the gym. Academic support with focus on math and reading. Times available Mon - Thur: 7:30-9:00am

KIDS Club Students Grades K-3 Homework support, activities and snack Times available Mon - Fri: 3:30-5:30 pm

Reading - Students Grade 1 Read and listen to students read in French. Build comprehension skills. Native or near native French language skills required. Schedule TBD

Academic Tutor - Students Grades 10-12 Work 1:1 with a student in various curriculum Times available Mon - Fri: 8:30 am-3:00 pm

“By volunteering through the Edina Community Center, I have not only helped kids excel to be their best, but also have had an extreme amount of self-satisfaction in _anaf_ ZY[c lg eq [geemfalq& 48 | Learning for Life | Fall 2016

http://tinyurl.com/TedTalkCeleste Be sure to mark your calendar for TEDxEdina on January 21, 2017

Normandale Elementary

Edina High School Concord Elementary

a better conversation”

and consider volunteering for that event! More information at www.tedxedina.com

EDINA RESOURCE CENTER – HERE TO HELP YOU! The Edina Resource Center is a free and conﬁdential service for anyone who lives, works or goes to school in the city of Edina. We are here to help you access and understand the services available to you. Our staﬀ can answer questions from the need for food, clothing and shelter, to tax preparation, moving an older loved one to a nursing home and more. Please refer below to some of our commonly used resources for more information.

EDUCATION • Edina Public Schools Student Enrollment Center – Register to get into the EPS Census to receive kindergarten enrollment mailings. 952-848-4585 or www.edinaschools.org • Edina Public Schools Early Childhood Developmental Screening – Screening recommended when a child is 3 - 4. Must be completed before starting kindergarten. 952-848-4299 • Metro South Adult Basic Education – ESL classes for adult learners. 952-681-6170 or www.metrosouth.org • Edina Library & Southdale Library – Baby & family storytimes. 612-543-6325 or www.hclib.org • Edina Community Education – Enrichment classes for birth-99, facility rental and volunteer opportunities. 952-848-3952 or www.edinacommunityed.org

CITY INFORMATION • Edina City Hall – Police, ﬁre, government, parks/recreation and events. 952-927-8861 or www.edinamn.gov • Edinborough Park – Adventure Peak Indoor play park. 952-833-9540

FINANCIAL SUPPORT • Hennepin County Front Door/Human Services – Provides comprehensive mental health, chemical health and protection services. 612-348-4111 or www.hennepin.us • CAPSH (Community Action Partnership for Suburban Hennepin) – Energy assistance. • 952-933-9639 or www.capsh.org • VEAP (Volunteers Enlisted to Assist People) – Emergency service provider & food shelf. 952-888-9616 or www.veapvolunteers.org • Bloomington Public Health – Low-cost immunizations clinics. 952-563-8900 or www.hbloomington.gov • Minnesota Housing Link - Aﬀordable housing resources and information. 612-522-2500 or www.housinglink.org

TRANSPORTATION • Transit Link - Curb-to-curb minibus service available for the general public where regular transit route service is not available. 651-602-5465 or www.metrocouncil.org

For additional resources or questions, contact the Edina Resource Center at www.edinaresourcecenter.com or 952-848-3936.

www.edinacommunityed.org | 49

What is TEDx? At a TEDx event, live speakers and TED Talks video combine to spark deep discussion and connection on a local level. Our event is called TEDxEdina, where x = independently organized TED event.

What is TED? TED is a nonproﬁt devoted to spreading ideas, usually in the form of short, powerful talks (18 minutes or less). On TED.com, TED is building a clearinghouse of free knowledge from the world’s most inspired thinkers—and a community of curious souls eager to engage with ideas and each other, both online and at TED and TEDx events around the world, all year long.

What to expect at TEDxEdina? Imagine a day ﬁlled with brilliant speakers, thought-provoking video and mind-blowing conversation. Together, we will create a unique, community-building gathering that will unleash new ideas, inspire and inform.

50 | Learning for Life | Fall 2016

Saturday, January 21, 2017 Normandale Auditorium • Edina Community Center 5701 Normandale Road • Edina MN • 55424 www.TEDxEdina.com

Experience Last Year’s TEDxEdina Last fall, we had the ﬁrst ever TEDxEdina. Speakers presesnted talks on ideas like how drones keep us safe, what you can learn from the dying and how a trip can become a pilgimmage. You can see all those and more at http://tinyurl.com/TEDxEdina2015.

Apply to Be a Speaker We’re curating a day of speakers with a single, welldeﬁned idea worth sharing. Do you have a unique idea that will make our audience curious, brighten up our day, change perspectives for the better, or inspire us to do something diﬀerently? Email organizers@TEDxEdina for more information on the application process.

Join the Organizing Committee All TEDxEdina speakers and organizers are volunteers, passionate about the power of ideas to make our community–and our world–a better place. Interested in continuing your time, experience and expertise to create an event that will make a diﬀerence in our community? Email organizers@TEDxEdina for more information.

Edina Community Education is proud to be a Presenting Sponsor of TEDxEdina.

www.edinacommunityed.org | 51

Youth Programming Youth programs meet youth and family needs in welcoming, nurturing learning environments. School Age Care for grades K-9 is oﬀered before and a er school, on school release days, and during the summer months. Enrichment and Community Service programs for ages preK-grade 12 allow students to explore and develop their sparks beyond traditional classroom se ings. Check Out the Youth Enrichment Programs in the Youth Program Catalog! From Athletics to Art, from Technologies to Techniques, there is something to discover and develop your child’s spark. Catalogs will be mailed to all Edina Public School elementary families, and by request to all. Call us at to request a copy 952-848-3952. Can’t wait to get your catalog? All classes are listed online at www.edinacommunityed.org

52 | Learning for Life | Fall 2016

Policies and Procedures POLICIES AND PROCEDURES Cancellation and Refund Policy You may cancel your class registration up to two business days before class begins without penalty. Cancellations fewer than two business days before the class must pay a $10 cancellation fee and receive a credit slip issued for the remaining balance. Credit slips do not expire. Edina CES cannot offer refunds or credit slips on or a er the first day of class. Participants will be notified if there is a change in the date/location of the class, if the class is canceled or if the class is full. Edina CES confirms registrations via email with participants who share their email addresses with Edina CES.

Non-Discrimination Policy Edina Public Schools Distict 273 has a nondiscrimination policy on the basis of race, color, creed, religion, national origin, sex, age, disability, marital status or status with regard to public assistance in its educational programs, activities and employment practices.

Data Privacy Your privacy is important to us. The registration information you provide to Edina CES is considered private data under state and federal law. We use the information you provide for the purposes of administering the activity and to contact you about upcoming activities. While you may choose to withhold this information, there may be consequences that could limit the distribution of information to the participant (e.g., no team roster or class conﬁrmation). Access to contact information is limited to individuals involved in the activity.

Photo Consent Unless you notify Edina CES, photos taken within CES classes/programs/activities may be included in CES publications.

Satisfaction Guaranteed If for any reason you are not happy with the quality of one of our community education programs, classes or activities, we want to know about it. We work hard to oﬀer high-quality programming that meets the needs of learners of all ages, stages, abilities and interests and to recruit dynamic, enthusiastic teachers who care about learning for life and connecting community. Please call us at (952) 848-3952 to oﬀer your constructive feedback, and we will be glad to work with you to make things right.

ION 16 NT ME ECEA RT DE CO O STA TER T I W N R E! U UR YO VENT AD

GET YOUR KIDS OFF THE COUCH

AND ON THE SLOPES!

Registration Information 5 WAYS TO REGISTER! ONLINE Visit www.edinacommunityed.org

IN PERSON At the Edina Community Center Monday through Friday 7:30 am - 4:30 pm

BY EMAIL comedu@edinaschools.org Edina Community Education Main Office Staff: here to help! From Left to right: Diana, Mary, Maggie, Jane and Lana!

BY MAIL Fill out the form below and mail to Edina Community Education 5701 Normandale Rd. Edina, MN 55424

BY FAX Fill out the form below and fax to (952) 848-395

Individuals with Disabilities

Financial Assistance Available

If you if you need a sign language interpreter, note taker or other accommodations to participate in Community Education classes, call Learning Exchange at 952-681-6121 or email jclarke@isd271.org at least 10 business days before your class.

Need is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. For more informationall (952) 848-3952 or visit www.edinaschools.org/scolarships.

EDINA COMMUNITY EDUCATION CLASS REGISTRATION Participant’s Name

This information is required for participants under 18 and requested

Address

for those over 18:

Participant’s Date of Birth ___ /___/___

If student: Grade

School

City

Zip

Preferred Phone

Emergency Contact 1

Phone

Emergency Contact 2

Phone

COURSE #

COURSE TITLE

Q Cash

PAYMENT METHOD Credit Card Information

Q Check

Card # ___ ___ ___ ___

Cardholder Name 54 | Learning for Life | Fall 2016

START DATE

Q Visa

___ ___ ___ ___

TIME

Q Mastercard

___ ___ ___ ___ ___ ___ ___ ___ Signature

TUITION

Q Discover Expiration CC ___ ___ / ___ ___

Location and Parking Information EDINA COMMUNITY CENTER BUILDING HOURS: Monday – Friday: 6:00 a.m. – 10:00 p.m. Saturday: 7:00 a.m. - 3:00 p.m. EDINA COMMUNITY CENTER OFFICE HOURS: Monday – Friday: 7:30 a.m. – 4:30 p.m. EDINA COMMUNITY EDUCATION BUILDING LOCATIONS: Edina Community Center 5701 Normandale Road Edina Senior Center 5280 Grandview Square #101 Edinborough Park 7700 York Ave S Centrum Buiding at Centennial Lakes 7499 France Ave. S South View Middle School 4725 South View Lane Valley View Middle School 6750 Valley View Road

PARKING INFORMATION Participants are encouraged to park in the Edina Community Center red and green lots and enter Doors 2, 3 and 4 as indicated on the map. RED LOT - Park here for elevator and handicap access, and for crafting, technology and some ﬁtness classes. GREEN LOT - Park here for food, woodshop and ﬁtness classes. GOLD LOT - Park here for special events in Edina Community Center’s Auditorium.

For more information visit www.edinacommunityed.org or call (952) 848-3952.

Non proﬁt U.S. Postage PAID Twin Cities, MN Permit No. 91349

Edina Community Education Services – ISD 273 5701 N Normandale Road Edina, MN 55424 Edina

ECRWSS Postal Customer

Edina Community Education Services is a program of Edina Public Schools

BUILD

DISCOVER

Skills Knowledge Relationships Awareness Health

Ideas Possibilities Yourself Everything

Communities Cultures People Issues

Art Technology Friendships Community

CONNECT

CREATE