Learning for Life Winter/Spring by Edina Public Schools

LEARNING FOR LIFE

5701 Normandale Road | Edina, MN 55424 Call (952) 848-3952 or visit www.edinacommunityed.org

in our community edina reads: faith sullivan and Emilie buchwald Saturday, January 9, 2:00 p.m., Fireside Room, Edina Senior Center – FREE Milkweed Editions brought Sullivan and Buchwald together in 1996. Twenty years later both are still writing and Buchwald is still editing. Sullivan will read from “Good Night, Mr. Wodehouse.” Buchwald will read from The Gryphon Press’ latest publications. Books will be available for purchase and signing. Sponsored by: The Friends of the Edina Library, Edina Community Foundation, Edina Senior Center, Friends of the Hennepin County Library, Edina High School, Edina Community Education, Edina Resource Center and Edina League of Women Voters.

PCN: Teachable safety skills with Alison Feigh Monday, January 11, 2016, 7-9 p.m., Edina Performing Arts Center An educator and subject-matter expert on the topic of child and teen safety, Alison Feigh has done extensive media interviews including CNN, Fox News, and local news. Known for her high-energy speaking style, her positive and personal safety messages are featured in her children’s books, “On Those Runaway Days” and “I Can Play It Safe.” Feigh serves as the Program Manager for the Jacob Wetterling Resource Center. A classmate of Jacob Wetterling, Alison learned early on how important it is to protect children and youth from exploitation.

the rockin’ hollywoods Saturday, February 13, 2016. 7:00-9:00 p.m., Braemar Club House – FREE Music in Edina, a working group of the Edina Arts and Culture Commission, presents ‘The Rockin’ Hollywoods.’ Doors Open at 6:00 p.m. for this free, all ages concert event. For more information, visit www.edinamn.gov and search “Music in Edina.”

edina community education is on social media @EdinaCES | Facebook.com/EdinaCommunityEducation | Pinterest.com/EdinaCES Follow Edina Community Education on Twitter and Instagram @EdinaCES, explore our boards on Pinterest, or find us on Facebook for a more comprehensive look inside Edina CES programs and services.

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Featured Courses

NEW THIS YEAR!

learn french

From the cover

drones 101

Participants in Catherine Earley’s “Body Shape” class build strong community while building strong bodies. We strive to offer fitness communities for all ages, personalities and health goals. No spandex required!

Curious about drones and how they can be used for private citizens, businesses and government? Join us to learn about rules and regulations, making informed drone purchase decisions, and safety and maintenance routines.

We’re partnering with Alliance Française to offer French language classes taught by native French-speaking instructors here in the Edina Community Center.

Table of Contents professional skills...............4 global languages...............10 Hobbies and Interests............14 Life skills......................22 health and wellness............28 volunteer in Edina schools.....30

Fitness.......................32 aquatics......................42 Fitness grid...................44 Meet your instructors.........46 How to register...............54 www.edinacommunityed.org | 3

Professional skills Overcoming Your Fear of Conversation with Body Language

Dread talking with people? Feeling awkward in conversations? Join us to get a jumpstart on communicating like a pro. You will begin working on a practical and creative process toward a more fulfilling social life to improve your career, business, relationships and love life. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz. 3023-WS01 1 Session - $39 Tuesday, Apr 12 7:00 - 9:30 pm Edina Community Center Room 332

The Power of Body Language in the Workplace What are your coworkers’ nonverbals telling you? Discover the subtle body language cues that trigger us to instantly like or dislike and follow or not follow the people you work with. You will walk away from this class knowing how to read and project strong confident body language of the likeable leader. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz.

<<< cAN YOU HEAR YOUR BODY TALKINg ? (3 part series)

3024-WS01 1 Session - $39 Tuesday, May 3 7:00 - 9:30 pm Edina Community Center Room 332

Secrets of Persuasive Body Language: Your Nonverbal Influence

How do you get people to say yes? What if it was as easy as sitting in the right spot or making a specific gesture? In this class you will discover the subtle and not so subtle body language cues that influence others to your way of thinking. What would really happen if you knew how to get others to think and say yes every time?! Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz. 3025-WS01 1 Session - $39 Tuesday, May 17 7:00 - 9:30 pm Edina Community Center Room 332

Mastering Your iPhone and iPad

Smartphones and tablet computers now outsell desktop computers. And, for all the right reasons. This is a three-hour, interactive workshop focused solely on the Apple iPad and iPhone that will certainly take you and your mobile device to a much higher level of mutual understanding and enjoyment. Bring your equipment, and we supply the Wi-Fi. Instructor Jonathan Freed. 3009-WS01 1 Session - $59 Monday, Feb 1 6:00 - 9:00 pm Edina Community Center 348C 3009-WS02 1 Session - $59 Monday, Apr 4 6:00 - 9:00 pm Edina Community Center 348C 3009-WS03 1 Session - $59 Monday, May 23 6:00 - 9:00 pm Edina Community Center 348C

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Mastering Your Android Device

There are more Android phones sold than any other operating system. Attend this class and find out what makes them so popular. You’ll learn tips and tricks to make the most of the “smart” capabilities. Instructor Ron Timm. 3007-WS01 Tuesday, Apr 12 Edina Community Center

1 Session - $59 7:00 - 8:30 pm 348C

Unplugging Procrastination

What’s holding you back from getting the things you want in life? There are your obvious obstacles, challenges and excuses that you know about. But what about the hidden procrastination lurking beneath the surface? In this class you will uncover, expose and unplug the invisible sabotage that is killing your productivity. Certificate of attendance will be available; you’ll also have access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz. 3020-WS01 1 Session - $39 Tuesday, Jan 19 7:00 - 9:30 pm Edina Community Center Room 332

Secrets of Motivation and Momentum

GET YOUR TO DO LIST DONE ! (3 part Series) >>>

What is it that drives you to get your stuff done? Discover the emotional drivers that trigger us to move with meaning and purpose. You will walk away from this class knowing your own unique set of motivating drivers and how to use them to acquire what you want most in your life. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz. 3021-WS01 1 Session - $39 Tuesday, Feb 9 7:00 - 9:30 pm Edina Community Center Room 332

Your New Goals Into Action Photos and Video on your iPhone and iPad

Learn to shoot photos and video like a pro, anywhere, anytime with your iPhone and iPad. It’s always nice to have a camera with you when you need it the most. Join us for non-technical, handson training to help understand the equipment, shooting and sharing. This will be fun! Instructor Jonathan Freed. 3012-WS01 1 Session - $59 Monday, Mar 28 6:00 - 9:00 pm Edina Community Center 348C

How To Use Siri & Dictation

Let’s be clear about this workshop. Learning how to use Siri and dictation with your mobile device is essential to gaining full enjoyment of its use. Siri is a personal concierge, helping you get important things done. Ask her reasonable requests and get service you’d expect from a professional concierge. Learn dictation to ELIMINATE much of the typing you’re currently required to do. Helps reduce the ill effects of repetitive motion disorders, simply by learning how to dictate. PLEASE NOTE: Required is an Apple laptop, tablet computer or smartphone that has a working dictation application. Call your retailer or “help desk” friends to find out if your device supports Siri and dictation. Instructor Jonathan Freed.

How do you set your goals and finish them? What if everything you had to do was as simple as grocery shopping? In this class you will discover how to simplify your process, strategy and sequence to help you get what you really want. Certificate of attendance will be available; you’ll also get online access to the live recording of the class and an online interactive class manual. Instructor Josh Gretz. 3022-WS01 1 Session - $39 Tuesday, Mar 15 7:00 - 9:30 pm Edina Community Center Room 332

3006-WS01 1 Session - $29 Wednesday, Mar 16 6:00 - 8:00 pm Edina Community Center 348C www.edinacommunityed.org | 5

Professional skills A Parent’s Guide to the ACT

Many parents of high school students know their students need to take the ACT to get into their desired college, but aren’t exactly sure what the test entails or how to help them. In this session, we will cover (1) what the ACT is (including how it’s different from the SAT) and what the test measures; (2) the different sections of the ACT, including strategies for time management, question patterns, and basic “rules” to follow in each; (3) how the ACT is scored and what the score means; (4) pros/cons of test preparation options, which include a variety of agencies’ and individuals’ tutoring options as well as selfstudy; and (5) what your student can do to prepare him/herself, whether or not you decide to invest in tutoring or test prep. This will be a highly interactive, hands-on session; please bring your questions and concerns, and be prepared to leave with MANY new ideas for helping your student prepare for this standardized test. If you have a sophomore or junior who will be taking the ACT this spring or next fall - or you have a freshman and want to get ahead of the game - this is the session for you! Instructor Katie Halcrow. 2004-WS01 1 Session - $59 Saturday, Feb 6 9:00 - 11:30 am Edina Community Center Room 329 2004-WS02 1 Session - $59 Saturday, Apr 9 9:00 - 11:30 am Edina Community Center Room 329

Photoshop Elements The Basics of Creating Keynote Presentations

Join us to learn what it takes to create a winning visual presentation by learning the basics and secrets of Keynote, Apple’s visual presentation application. Great presentations include great visuals. Instructor Jonathan Freed. 3016-WS01 1 Session - $59 Tuesday, Feb 9 6:00 - 9:00 pm Edina Community Center 348C

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Become your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add different artistic effects to your photos. Create photo galleries and slideshows to share. Photoshop Elements is an easy-to-use program, and you’ll walk away with the skills you need to take your photos–and your memories–from good to great! Instructor Sharon Walbran. 3027-WS01 1 Session - $59 Wednesday, Jan 20 9:00 am - 12:00 pm Edina Community Center 348C 3027-WS02 1 Session - $59 Monday, May 2 9:00 am - 12:00 pm Edina Community Center 348C

QuickBooks Basics

QuickBooks is the most commonly used small business accounting software. Learn to manage your household and small business finances easily while keeping track of billings, sales and expenses. Note: we will focus on the computer-based version of QuickBooks (not the cloud version). Instructor Sharon Walbran. 3002-WS01 1 Session - $59 Monday, Jan 25 9:00 am - 12:00 pm Edina Community Center 348C 3002-WS02 1 Session - $59 Tuesday, Apr 5 9:00 am - 12:00 pm Edina Community Center 348C

Keep Your Nest Empty: Helping to Launch Your Student into a Great Career

How do you encourage your student to take the right steps on their journey from college to career? How do you ensure they secure a great job out of college? And let’s be honest, how do you get them off the payroll and on to financial independence? Parents play a critical role in guiding their child’s decisions for the future! Yet the job market and search process look very different than even five years ago. In this one hour course you will learn how to be a positive influence on your child’s career development. Learn the challenges young adults face in today’s market and how today’s young adults find careers. Learn strategies to support and assist your child on this personal and professional development process. Instructors Audra Emerson and Sara Wegmann.

Create a Website using HTML & CSS

It’s easy to create a simple web page with modern text editors, but do you want to understand how web pages work behind the scenes? Explore the world of coding beginning with Hypertext Markup Language (HTML), the simple machine language of web pages. You’ll also learn to get more from WYSIWYG text editors, adding colors, fonts, style and flair to your web page using Cascading Style Sheets (CSS). You can also create a navigation bar, add links to other pages, and insert and size images. Bring a thumb drive if you would like to take your files with you. Instructor Sharon Walbran. 3001-WS01 2 Sessions - $125 Thu Mar 3 & Thu Mar 10 6:00 - 9:00 pm Edina Community Center 348C 3001-WS02 2 Sessions - $125 Tue Apr 19 & Tue Apr 26 6:00 - 9:00 pm Edina Community Center 348C

Wordpress for Beginners

The most popular application for building websites and blogs, WordPress provides a rich environment where you can create great web space, tailored to meet your specific needs, using its powerful plugin architecture. Whether it be retail e-commerce, non-profit, artist’s gallery, pet sitting service or whatever, WordPress is a free, powerful tool you can harness to accomplish your objectives. Good computing skills required. If you’re not sure this class is the right fit for you, please email comedu@edinaschools.org to discuss. Let’s build a web space! Instructor Jonathan Freed. 3028-WS01 1 Sessions - $69 Thursday, Jan 21 6:00 - 9:00 pm Edina Community Center 348C

3019-WS01 Monday, Jan 25 Edina Community Center

1 Session - $35 7:00 - 8:00 pm Room 329

3019-WS02 Saturday, Feb 20 Edina Community Center

1 Session - $35 10:00-11:00am Room 329

3019-WS03 Wednesday, Mar 23 Edina Community Center

1 Session - $35 7:00 - 8:00 pm Room 329

EDINA COMMUNNITY EDUCATION IS ON SOCIAL MEDIA!

Show off your skills! Share photo’s, engage in conversation and tell us what you like best about Community Ed classes by tweeting @EdinaCES or communicating with us via our Facebook page: Facebook.com/ EdinaCommunityEducation

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Professional skills New to Social Media

Let’s join an online conversation! Join us for a three-hour, hands-on beginner’s workshop exploring the many benefits and powerful tools of social media. This workshop provides an overview of social media, with a look at Facebook, LinkedIn and Twitter, including a keen focus on security and privacy. Basic computer skills and experience a plus. This is a great workshop to get your toe in the water and begin sharing with family, friends and customers alike, and it is a positive beginner’s workshop. Instructor Jonathan Freed. 3011-WS01 Monday, Jan 25 Edina Community Center

1 Session - $59 6:00 - 9:00 pm 348C

3011-WS02 1 Session - $59 Thursday, May 12 6:00 - 9:00 pm Edina Community Center 348C

Social Media for the Silver Surfers

Kids and their grandparents are linking up like never before in social media, sharing photos and staying in touch. Join us for a two-hour, hands-on workshop exploring the many benefits and valuable tools of social media. Workshop is for seniors who are hot to get in on the social media action. This workshop provides an overview of social media, with a close look at Facebook. Basic computer experience a plus. Special emphasis is placed upon security and smart social media use. This is a great workshop to get you started talking with friends and family online, sharing photos, expanding your learning and getting the news - you’ll love it! Instructor Jonathan Freed. 3015-WS01 1 Session - $49 Friday, Apr 22 9:00 - 11:00 am Edina Community Center 348C

Twitter & Pinterest

Twitter is the #1 social media app to keep up with real time events and information and Pinterest is the new social media epicenter for sharing ideas and shopping. Basic computer skills and some social media experience are a plus. This is a great workshop to get you sharing with friends, family and customers online. Instructor Jonathan Freed. 3017-WS01 1 Session - $59 Tuesday, Feb 23 6:00 - 9:00 pm Edina Community Center 348C

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Discover Facebook

Is Facebook really necessary? You betcha it is. Join us for a fun-filled, three-hour, hands-on workshop, exploring the many benefits of the most popular social media application, Facebook. Workshop provides an overview of social media, with a closer look at Facebook, focusing on security and privacy. Basic computer skills and some social media experience a plus. Great workshop to get you sharing with friends, family and customers online. Instructor Jonathan Freed. 3005-WS01 1 Session - $59 Tuesday, Mar 8 6:00 - 9:00 pm Edina Community Center 348C 3005-WS02 Tuesday, May 17 Edina Community Center

1 Session - $59 6:00 - 9:00 pm 348C

LinkedIn & Professional Networking

Find a job! Hire the best employee! Network with peers and pros around the world. Join us for this three-hour, handson workshop examining LinkedIn, the ultimate professional networking and job search tool. We’ll include a focus on creating a winning profile, strategies for increasing your network and a look at the many great tools LinkedIn has to offer. Basic computer skills and social media experience a plus. This is a great workshop to get you started networking professionally and successfully online. Instructor Jonathan Freed. 3008-WS01 1 Session - $69 Tuesday, Mar 1 6:00 - 9:00 pm Edina Community Center 348C 3008-WS02 1 Session - $69 Tuesday, May 3 6:00 - 9:00 pm Edina Community Center 348C

The evolution of social media for small business has come upon us with meteoric speed and quite an impact. Participating in it successfully calls for enhanced knowledge of the various social media applications, and a clear understanding of how to use social media to promote, market, sell, protect privacy and maintain security. Our focus on Facebook, LinkedIn, Twitter, Pinterest and other applications will provide you the essential tools required for competing in today’s immense digital/mobile marketplace. Instructor Jonathan Freed.

social media CERTIFICATION

3014-WS01 1 Session - $69 Thursday, Mar 31 6:00 - 9:00 pm Edina Community Center 348C

Social Media Certification

Today’s job market requires new skill sets we would have never considered a few years ago. We now rely on social media to get and deliver news and information that is critical to companies, nonprofits, and individuals. Companies are looking for employees who are literate in social media and can seamlessly incorporate social media tools and applications into their day-to-day job routines. Join us to gain the understanding and skills you need to use to effectively use social media applications effectively. We will begin with a broad overview of social media—what it is and how it works. We’ll then focus on the following topics: Social Media in the Workplace: what’s cool, what’s not and online team collaboration. The New Marketing Frontier: Facebook, Twitter, Pinterest, Instagram, YouTube, etc. LinkedIn: the ultimate professional networking application. Facebook: the world’s largest social networking site. Twitter: the world’s most overlooked social networking site. Blogging: Your Personal Website to reach for the stars. Cloud Computing: a look at how Google has revolutionized how we compute. Instructor Jonathan Freed. 3013-WS01 4 Sessions - $249 Wednesdays, Apr 6 - Apr 27 6:00 - 9:00 pm Edina Community Center 348C

Microsoft office CERTIFICATION

Social Media for Small Business

Microsoft Office 2010 Level 1

We’ll focus on four different Microsoft Office software programs:

• Word – working with text, formatting, cut/copy/paste, setting up margins, changing default font, using bullets and numbering, and creating business letters and reports • Excel – creating spreadsheets from scratch, adding formatting, cut/copy/paste, using basic formulas and functions, creating a data list •P owerPoint – creating slide shows, using design schemes, using bulleted lists, adding images, creating organization charts and graphs, adding transitions •O utlook – in addition to using email, learning to use the calendar and the task list, and managing contacts. Upon completion of this course, you will receive a certificate that can be added to your resume. Course requirement: experience in using Windows or Mac computers and solid keyboarding skills. The tech lab is equipped with iMac computers. Bring your own laptop if you prefer. Bring a bag lunch and beverage. Sharon Walbran. 3003-WS01 Tue Feb 16 & Thu Feb 18 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm 348C

3003-WS02 Mon Apr 4 & Wed Apr 6 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm 348C

Microsoft Office 2010 Level 2

Build on your job-ready Microsoft Office skills. We’ll focus on advanced features in three Microsoft Office software programs: •W ord – using mail merge, creating mailing labels, setting up newspaper columns, working with graphics, and using special tools to work with large documents and reports •E xcel – creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases •P owerPoint – adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes Prerequisite: Microsoft Office Certificate Course Part 1 or equivalent experience. Sharon Walbran. 3004-WS01 Tue Feb 23 & Thu Feb 25 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm 348C

3004-WS02 Mon Apr 11 & Wed Apr 13 Edina Community Center

2 Sessions - $199 9:00-3:30 pm 348C

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global languages

American Sign Language

Join us for a beginner course in American Sign Language (ASL). Students will learn the manual alphabet, numbers, and other useful phrases, as well as learning about Deaf Culture. Instructor Kathleen Smith. 8010-WS01 8 Sessions - $99 Tuesdays, Jan 5 - Mar 1 6:30 - 7:30 pm Edina Community Center Room 329 No Class Feb 16

“What a great opportunity to reconnect with a language I haven’t studied since high school!”

spanish Beginner Spanish-Continued

Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! This is a continuation from the fall beginner session. You’ll build conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions, colors, numbers, basic food and cooking vocabulary, parts of the body, likes and dislikes. Students will learn how to carry on small conversations in Spanish, use the present tense, and each and every class will include interesting cultural anecdotes. Instructor Jennifer Larson of Futura Language Professionals. 8003-WS01 8 Sessions - $159 Thursdays, Jan 28-Mar 17 10:30am-12:00 Edina Community Center Room 311

Intermediate Spanish

¿Hablas un poquito Español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Topics include seasons, months, days of the week, clothing, weather, directions, descriptions of people, and restaurant vocabulary. Grammar points include preterit and imperfect verb tenses. Students will continue to build on conversation skills including learning how to make telephone calls in Spanish. A dynamic, hands on approach will be used to keep the class fun and exciting! Instructor Jennifer Larson of Futura Language Professionals. 8004-WS01 8 Sessions - $159 Tuesdays, Jan 26-Mar 15 10:30am-12:00 Edina Community Center Room 311

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Advance Your Spanish Skills

¿Quieres mejorar tu Español? This advanced course is for students who have had previous Spanish classes and are looking to take their skills to the next level. Advanced Spanish places a focus on the more complex grammatical aspects of conversation, including complex verb tenses and student-requested topics. Students will learn to express their feelings in Spanish as well as give solid opinions in the language. Vocabulary in this course will include school related items, adjectives, comparisons, transportation, community, places, hobbies and sports. Instructor Jennifer Larson of Futura Language Professionals. 8005-WS01 8 Sessions - $159 Thursdays, Jan 28 - Mar 17 9:00 - 10:30 am Edina Community Center Room 311

french French with Alliance Française

Based in the North Loop of Minneapolis, Alliance Française is the non-profit French cultural center serving the Twin Cities. Alliance Française has been offering French language classes for more than 40 years and counts more than 1,200 members in our community. Alliance Française and its native Frenchspeaking instructors offer a full immersion experience, including over 100 cultural events each year.

Beginner French 1

This class is for students with no prior French experience. It includes grammar, vocabulary, and lots of practice! We meet once a week for 3 hours over the course of 10 weeks and use the Alter Ego method. Textbook and workbook available for purchase at first class for $80. Native French-speaking instructors from Alliance Francaise. 8011-WS01 10 Sessions - $425 Thursdays, Jan 21 - Mar 24 9:15 am-12:15 Edina Community Center Room 334 No Class Feb 11 & Mar 17 8011-WS02 10 Sessions - $425 Mondays, Jan 4 - Mar 21 6:00 - 9:00 pm Edina Community Center Room 334 No Class Jan 18 & Feb 15 8011-WS03 10 Sessions - $425 Saturdays, Jan 9-Mar 26 9:00 -12:00 pm Edina Community Center Room 334 No Class Jan 16 & Feb 13

Beginner Conversation

Practice makes perfect with this conversation class, perfect for students with some French experience (A2). For example, students can use the present tense, passe compose, etc. We will meet once a week for 2 hours over the course of 10 weeks. No text book necessary. Native French-speaking instructors from Alliance Francaise. 8012-WS01 10 Sessions - $315 Wednesdays, Jan 20-Mar 23 1:30 - 3:30 pm Edina Community Center Room 334 8012-WS02 10 Sessions - $315 Tuesdays, Jan 19 - Mar 22 6:00 - 8:00 pm Edina Community Center Room 334

Intermediate Conversation

Practice makes perfect with this conversation class, perfect for students with extensive French experience (B1 and higher). For example, students can use the conditional, imparfait, subjonctif, etc. We will meet once a week for 2 hours over the course of 10 weeks. No text book necessary. Native French-speaking instructors from Alliance Francaise. 8013-WS01 10 Sessions - $315 Mondays, Jan 4 - Mar 21 10:00-12:00 pm Edina Community Center Room 334 No Class Jan 18 & Feb 15

French for Travelers

Need a crash course in survival French? This class is reserved for students with no prior French experience. We will meet once a week for 2 hours over the course of 5 weeks. No text book necessary (booklet provided). Native French-speaking instructors from Alliance Francaise. 8014-WS01 5 Sessions - $185 Fridays, Jan 8 - Feb 5 10:00 am - 12:00 pm Edina Community Center Room 334 8014-WS02 5 Sessions - $185 Thursdays, Feb 11 - Mar 10 6:00 - 8:00 pm Edina Community Center Room 334

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global

Certificate in Global Healing Systems

Global healing traditions have a long and rich history dating back thousands of years. These traditional healing systems provide the primary form of health care for the majority of the world’s population. In this certificate program, you’ll deepen you knowledge of medical treatment by learning about various global healing practices, including the Ayurvedic medicine of India, the indigenous medicine of Central and South America, Native North American healing, the healing traditions of South Africa, traditional Chinese medicine, and Unani medicine of Eastern Europe. ed2go.com/edina 6 weeks-$78 Begins 2/10 or 3/16 24/7 access At home or in your favorite coffee shop Browse all of our online learning opportunities at ed2go.com/edina

Armchair Travel Novel + Film: The Awakening

Pack your books: it’s a thrilling world out there! Want to ride in a howdah in India? Bask on the beaches of Grand Isle? Come under the spell of voodoo magic in the Caribbean? Let’s fly away, right here at the Edina Community Center! Over the next months we’ll read and discuss two great books set in exotic locations, then watch the movies the books inspired. This winter we’ll get some serious sun in New Orleans and Grand Isle via Kate Chopin’s novella, “The Awakening.” We’ll discuss the book in the morning, then take a break for lunch. (Try a school lunch in the Normandale Elementary Cafeteria for about $5, or bring your own bag lunch.) After lunch we’ll re-convene to see and discuss the film, starring Kelly McGillis. Still have a wanderlust? Make plans to join our next excursion. In the spring we’ll explore caves (and see some elephants) in “A Passage to India.” Instructor Natalie Cramer. 8001-WS01 1 Session - $25 Thursday, Mar 10 10:30 am - 2:30 pm Edina Community Center Room 165

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Armchair Travel Novel + Film: Passage to India

Pack your books: it’s a thrilling world out there! Want to ride in a howdah in India? Let’s fly away, right here at the Edina Community Center! We’ve been reading and discussing great books set in exotic locations, then watching the movies the books inspired. This spring we’ll explore caves (and see some elephants) in A Passage to India. We’ll discuss the book by E. M. Forster in the morning, then take a break for lunch. (Try a school lunch in the Normandale Elementary Cafeteria for about $5, or bring your own bag lunch.) After lunch we’ll re-convene to see and discuss the film, starring Judy Davis and Alec Guinness. Instructor Natalie Cramer. 8002-WS01 1 Session - $25 Thursday, Apr 7 10:30 am - 2:30 pm Edina Community Center Room 165

Art to See in NYC

The Met, MoMA, Guggenheim, Neue: New York City is home to so many museums it can be overwhelming! In this course we will look at works of art not to miss, see how NYC museums cover the entire timeline of art history, and learn a little about the history of some of the country’s earliest museums. Instructor Nicole (Wankel) Chamberlain-Dupree. 8006-WS01 1 Session - $25 Tuesday, Feb 2 7:00 - 8:30 pm Edina Community Center Room 351

“The instructor was fantastic! Very approachable, funny, and really knew the material. I learned a lot and cannot wait to take another class with Nicole. I’ve already signed up for it!”

Art and Life of Vincent van Gogh

Vincent van Gogh is as famous for his struggles as for his art. He cut off part of his ear, spent time in a psychiatric hospital, and ultimately committed suicide. Yet he managed to create some of the most widely-recognized works of art. In this class we will learn about the man behind the stories. Instructor Nicole (Wankel) Chamberlain-Dupree. 8007-WS01 1 Session - $25 Tuesday, Mar 1 7:00 - 8:30 pm Edina Community Center Room 351

Intro to Art History “-isms”

Art History is full of -isms: Mannerism, Neo-Classicism, Romaniticism, Realism, Impressionism. . . the list goes on and on! This class will briefly introduce you to the -isms by seeing where they fall on the timeline of art history, learning who the major players are, and learning to recognize the key pieces that define the movement. Instructor Nicole (Wankel) Chamberlain-Dupree. 8008-WS01 1 Session - $25 Tuesday, Apr 5 7:00 - 8:30 pm Edina Community Center Room 351

Art of Venice

Ah, Venice - the canals, the gondolas, the glass, the art! This floating city was the commercial capital of the Western world beginning in the Middle Ages. In this class, we will learn about the art and artists of the unique city and how the city’s role as a trade center affected the works created. Instructor Nicole (Wankel) Chamberlain-Dupree. 8009-WS01 1 Session - $25 Tuesday, May 3 7:00 - 8:30 pm Edina Community Center Room 351

Dentistry for Children & Adolescents Creating Healthy Teeth & Happy Smiles!

COMPLIMENTARY NEW PATIENT EXAM www.childrensdent.com

7373 France Avenue South, #402

Edina 952-831-4400

14050 Nicollet Avenue South, #100

Burnsville 952-435-4102

Please mention this offer code “Edina Com Ed” when calling to schedule an appointment at our offices. *Please note - offer is valid for all family members under the age of 15 who are first time patients.

Must schedule an appointment Offer does not include cleaning or x-rays. 6060 Clearwater Drive, #210

Minnetonka 952-932-0920

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Hobbies and Interests Drones 101 Introduction to Drones, Rules and Regulations

Drones 101 is a two-part seminar that provides a basic level of knowledge about the use of drones for recreational and commercial purposes. We will review the current regulatory environment related to the use of drones in the National Airspace (NAS) and will provide a synopsis for recreational uses of drones for the private citizen as well as the commercial use of drones businesses and governments. In addition to a review of the rules and regulations covering drones, we will review the most commonly available drones to help you make an informed drone purchase decision. We will cover basic drone operations along with recommended safety and maintenance routines to make you a more informed and safe pilot. Instructor Michael Korman. 7021-WS01 2 Sessions - $75 Mondays, Feb 8 & 22 7:00 - 8:30 pm Edina Community Center Room 329

Exponential Technology: From the Internet of Things to Unicorns.

The world is changing rapidly– exponentially, in fact. Join us to discuss some of these developments, including the “Internet of Things” (the concept of linking any device with an on/off switch to the Internet, including cell phones, coffee makers, washing machines, or heart implants). We’ll use exponential thinking to challenge your views on commerce, health, problem solving and scaling your own personal life goals to something bigger. We will discuss the latest “Unicorn” phenomenon to understand the impact on our daily lives, with help from the best thinkers in the world. Instructor Michael Korman. 7022-WS01 2 Sessions - $75 Mondays, Mar 14 & 21 7:00 - 8:30 pm Edina Community Center Room 329

Cribbage Basics & Strategy

So, how many times have you said, “I should learn how to play Cribbage”? Well, now’s your chance to learn the most popular and fun card game in history. Join us for an innovative and interactive instruction program to help you learn the basics and strategy in this workshop. Come on and let’s deal a hand or two! Instructor Jonathan Freed. 7019-WS01 1 Session - $49 Wednesday, Mar 23 6:00 - 9:00 pm Edina Community Center 348C 14 Learning for Life | Winter/Spring 2016

Learn To Grow A Straw Bale Garden

If you think the only place to grow healthy crops is in black dirt, you must attend this class. You will learn how to grow a bountiful garden earlier in the year, without herbicides or insecticides and without weeding. Learn how to plant a wide variety of vegetables, fruits, and even beautiful flower gardens, directly into your “conditioned” straw bales. Straw bale gardens are perfect for small spaces, limited sun, balconies, patios, rooftops and driveways! Optional $5 workbook available in class. Instructor Kate Clarity. 7020-WS01 1 Session - $49 Tuesday, Mar 22 6:00 - 9:00 pm Edina Community Center Room 165 7020-WS02 1 Session - $49 Thursday, Apr 21 6:00 - 9:00 pm Edina Community Center Room 329

Writers’ Group

Are you looking for a regular writers’ group? Something that will spur your pen to paper, or fingers to a keyboard, because, of course, there is a date on the calendar? Well, then this is the group for you. Minnesota Book Award-winning novelist Maureen Millea Smith will have a plan for each evening that will offer you a chance to discuss craft, share your work in a respectful environment, and then she will send you home with readings and writing prompts to frame your at home writing experience. Drop in participants will be welcomed for a fee of $20 per session attended. Instructor Maureen Millea Smith. 7010-WS01 8 Sessions - $85 Wednesdays, Jan 13, 27; Feb 10, 24; Mar 9, 23; Apr 6, 20 7:00 - 9:00 pm Edina Community Center Room 311

Intro to Zentangle

Want to unwind from stress, focus your thoughts, and explore your creative side? Now is your chance to find out about this easy-to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Discover basic Zentangle patterns as well as their meditative power to calm and focus the mind. No artistic experience needed. Also great warm up for experienced artists. All supplies included. Instructor Susan Kolze. 7011-WS01 1 Session - $35 Tuesday, Jan 19 6:00 - 8:30 pm Edina Community Center Room 165 7011-WS02 1 Session - $35 Wednesday, Apr 20 6:00 - 8:30 pm Edina Community Center Room 304

Zentangle & Meditation The Natural Way To Draw: Shading and Modeling

This beginner-oriented class incorporates right brain drawing exercises including contour, gesture, and modeled drawing. We’ll ease you into the process of drawing in a fun, creative and effortless way. We will draw from figures, nature, still-life and photographs. Mediums include pencil, charcoal, pastel, conte crayons and watercolor. The winter session will focus on creating form in drawings with shading and modeling techniques. You will need to purchase materials before the first class; you can see the list online or when you register. Instructor Jeanne Aaron. 7001-WS01 7 Sessions - $139 Mondays, Jan 25 - Mar 21 7:00 - 9:00 pm Edina Community Center Room 311 No Class Feb 15 & Mar 07

The Natural Way To Draw: Drawing with Color

This beginner-oriented class incorporates right brain drawing exercises including contour, gesture, and modeled drawing. We’ll ease you into the process of drawing in a fun, creative and effortless way. We will draw from figures, nature, still-life and photographs. Mediums include pencil, charcoal, pastel, conte crayons and watercolor. The spring session will focus on drawing with color using chalk and oil pastels, colored pencils, and watercolors. You will need to purchase materials before the first class; you can see the list online or when you register. Instructor Jeanne Aaron. 7002-WS01 7 Sessions - $139 Mondays, Apr 11 - May 23 7:00 - 9:00 pm Edina Community Center Room 304

Coloring for Grown-Ups

Have you seen the adult coloring books in local book and gift stores? Not just for kids anymore, coloring is being hailed as a stress-reliever and even a type of meditation. Explore this activity, purchase a beverage of your choice and visit with others as you color. A curated portfolio of designs plus a set of colored pencils is included. If attendees wish, we will set up future dates and places to continue the club! Snacks and beverages on your own. Instructor Laura Nisi. 7005-WS01 Thursday, Jan 21 The Mezz at Lunds & Byerly’s

1 Session - $25 7:00 - 9:00 pm 7171 France Ave S, Edina

Learn about creating Zentangle drawings with deliberate, simple, repetitive patterns as a form of meditation. While your mind is engaged in drawing, your body can naturally relax and leads you to a calm and tranquil place. We will cover the stepby-step process of using this technique to meditate. Develop your own meditative practice using Zentangle techniques. Taking Zentangle Intro class or some experience with Zentangles before this class is helpful but not mandatory. Bring your supplies from the Intro class; all other supplies included. Instructor Susan Kolze. 7012-WS01 1 Session - $35 Monday, Mar 14 6:00 - 8:30 pm Edina Community Center Room 165

Zentangle TANGLE, TANGLE, TANGLE

Learn many Zentangle tangle patterns step by step. We will concentrate on learning many tangles not available in books or the internet. This class is suitable for beginning to intermediate skill level. Previous Zentangle experience or “Intro to Zentangle” class recommended before enrolling in this class. All supplies included. Instructor Susan Kolze. 7013-WS01 1 Session - $35 Monday, May 2 6:00 - 8:30 pm Edina Community Center Room 311 www.edinacommunityed.org | 15

Hobbies and Interests

Coffee and Canvas Coffee Break

A comforting warm drink is just the thing on a January afternoon. Enjoy coffee while we paint this still life of a cozy mug on an 11x14” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi. 7030-WS01 1 Session - $39; $69/pair Thursday, Jan 21 12:30 - 3:30 pm Edina Community Center Room 311

Coffee and Canvas Ode to Vincent

Paint this stylized landscape with swirls of color and celebrate Vincent Van Gogh. We’ll learn about his life and review some of his masterworks while we create our own 16x20” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi. 7031-WS01 1 Session - $39; $69/pair Thursday, Feb 25 12:30 - 3:30 pm Edina Community Center Room 311 16 Learning for Life | Winter/Spring 2016

Coffee and Canvas - Modern Lily

CreaTED: Book Folding

7032-WS01 1 Session - $39; $69/pair Thursday, Mar 24 12:30 - 3:30 pm Edina Community Center Room 311

7035-WS01 1 Session - $39; $69/pair Thursday, Feb 4 7:00 - 9:00 pm Edina Community Center Room 332

Coffee and Canvas - Spring Nest

CreaTED: Flag Designs

Paint this symbol of the season on a black background for a dramatic and elegant effect. Choose to paint a traditional white flower or a color variation on a 16x20” canvas. You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi.

What better way to welcome spring than painting this sweet robin’s nest, complete with a trio of eggs! You’ll complete a 12” square canvas with some new techniques and learn to mix the perfect “robin’s egg blue”! You can customize your painting with your own color selections. You’ll complete the painting in one session with guidance and support from your instructor and new friends! All supplies are included, and treats and coffee complete the experience. Instructor Laura Nisi. 7034-WS01 1 Session - $39; $69/pair Thursday, Apr 21 12:30 - 3:30 pm Edina Community Center Room 311

Two design- and creativity-oriented TED Talks videos were big hits at TEDxEdina in October 2015. We’ll watch Brian Dettmer’s TED Talks video, “Old books reborn as art,” about how the artist can transform a book into an awe-inspiring sculpture. We’ll explore a more accessible way of altering an old book through folding patterns. Leave with an artistic creation to add to your bookshelf or hang on the wall. Instructor Laura Nisi.

In March, we’ll watch Roman Mars’ TED Talks video, “City flag design.” This entertaining video reveals how city flag designs often go wrong, and how (and why) to make them right. See what makes a flag work well, and what common mistakes flag designers make. Taking our cues from that, we will explore designing our own flags for our city, our state, and maybe our own neighborhoods or families. Instructor Laura Nisi. 7036-WS01 1 Session - $39; $69/pair Thursday, Mar 3 7:00 - 9:00 pm Edina Community Center Room 332

Knit a Norwegian Hat

Learn to knit with two colors (“stranded knitting”) using the two-handed technique. You’ll learn how to knit with the “pick” and “throw” methods, how to hold the yarn, how to create and catch floats on the wrong side, and how to read a two-color knitting chart while knitting in the round. Participants should be comfortable with the basic knitting techniques (cast on, knit, purl, increase/ decrease, cast off). Please bring needles and two colors of stash yarn. Hat pattern and supply list for the project will be provided. Instructor Lori Dossett.

Learn to Knit

Are you a true beginner with no knitting experience? Learn to cast on, knit, purl and cast off. We’ll review troubleshooting techniques to help you identify and correct typical “beginner” mistakes. By the end of the class, you will be comfortable with the basic stitches using even tension. Bring needles and one skein of yarn to first class. See details online or when you register. Instructor Lori Dossett. 7003-WS01 3 Sessions - $45 Saturdays, Jan 16 - Jan 30 10:00 - 11:30 am Edina Community Center Room 311 7003-WS02 3 Sessions - $45 Tuesdays, Feb 2 - Feb 16 6:30 - 8:00 pm Edina Community Center Room 311

Learn to Knit Beyond the Basics

Get a refresher on the basics (casting on/off, knit, purl) and learn some more advanced techniques, including picking up stitches, knitting in the round, and 3-needle bind off. At the end of class you’ll have created a practical and stylish felted bag. Pattern and supply list will be emailed to participants prior to first class. Instructor Lori Dossett. 7004-WS01 4 Sessions - $60 Saturdays, Feb 6 - Mar 5 10:00 - 11:30 am Edina Community Center Room 311 No Class Feb 13

Explore Knitting in the Round

Join us to explore three different methods for knitting in the round: knitting on circular needles, knitting with double-pointed needles, and using the magic loop method. You must have basic knitting knowledge, plus experience reading patterns and charts. Bring to class: one 5-needle set of size 5 double-pointed needles, 1 size 5 29” circular needle, 1 skein of sport weight yarn, and 3 stitch markers. Instructor Laney Morrill.

7004-W01 3 Sessions - $50 Tuesdays, Jan 12 - Jan 26 6:30 - 8:00 pm Edina Community Center Room 311

7018-WS01 3 Sessions - $45 Thursdays, Apr 7 - Apr 21 6:30 - 8:30 pm Edina Community Center Room 165

Explore Two Color Knitting

Join us to explore three different color knitting methods: Fair Isle, Intarsia, and Mosaic. We won’t complete a project in this class, but each evening you will experiment with a technique you can apply to your own knitting projects in the future.You must have basic knitting knowledge plus experience reading patterns and charts. Bring to class: 1 pair size 7 knitting needles, plus two skeins of contrasting color yarn of your choosing (smooth texture, DK or worsted weight works best). Instructor Laney Morrill. 7017-WS01 3 Sessions - $45 Thursdays, Feb 11 - Feb 25 6:30 - 8:30 pm Edina Community Center Room 165

Quilting Bee

Do you struggle to find time and space to complete your needlework projects? Join our group of quilters. We gather once a month to work on projects. No formal instruction, just an opportunity to learn from, support and inspire one another. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out! Facilitator Jane Widmark. 7008-WS01 6 Sessions - $30 Saturdays, Jan 9, Feb 13, Mar 5, Apr 9, May 14 & Jun 11 9:00 am - 1:00 pm Edina Community Center Room 165 www.edinacommunityed.org | 17

Hobbies and Interests

Romantic Valentines Sugar Scrub Cubes

Make fun and easy sugar scrub cubes and flowers with nutrient-rich natural oils and butters to gently cleanse and exfoliate dull dry winter skin and reveal radiant, soft, smooth, healthy new skin. Explore luscious phthalate-free fragrances you’ll fall in love with: jasmine, rose, peony, berries, orange, lemon, peach, French vanilla, almond, tropical island, etc. Blend to create unique fragrances. Grab your friends and family and come to a sugar scrub party! Exfoliation is one of the best things you can do for your skin, and sugar scrubs make amazing gifts! Take home sugar scrubs in four fragrances, DIY recipes, tips and resource lists. Instructor Raulla Mitchell. 7015-WS01 1 Session - $59 Thursday, Jan 28 6:00 - 9:00 pm Edina Community Center Room 165

“Leslie was knowledgeable, enthusiastic, patient, and easy to understand. It’s fun to continue learning more with each class I take!”

Felted Valentines

Roses are red, violets are blue, make your own valentines that are unique and pretty too! With Valentine’s Day is just around the corner, it’s the perfect time to learn some easy felting techniques and make special handmade cards for your friends, family or sweetie. Course price includes supplies for several cards. Bring from home: 2-3 hand towels, sharp scissors and a plastic bag to carry home wet items. Instructor Leslie Granbeck. 7006-WS01 1 Session - $59 Tuesday, Feb 2 5:30 - 9:00 pm Edina Community Center Room 165

Romantic Valentines Soaps

Make fun, easy, beautiful, and supermoisturizing detergent-free shea, mango and cocoa butter melt ‘n pour soaps that will leave your dry winter skin soft and healthy. Explore luscious phthalate-free fragrances you’ll fall in love with: jasmine, rose, peony, mimosa, vanilla, almondhoney, white chocolate raspberry, etc. Blend to create unique fragrances. Grab your friends and family and come for a soap making party: soaps make beautiful gifts for those you love! Take home soaps in 4 different fragrances, DIY recipes, tips and resource lists. Instructor Raulla Mitchell. 7014-WS01 1 Session - $59 Thursday, Feb 4 6:00 - 9:00 pm Edina Community Center Room 165

18 Learning for Life | Winter/Spring 2016

Your Best Bath Ever - Fresh Natural Spring Bath Melts

Make fun, easy super moisturizing bath melts (in flowers, cubes, bunnies, etc) with nutrient- and vitamin-rich natural butters and oils that soothe dry skin and make it feel silky soft, smooth and new. Pop one in your tub and feel the difference immediately! Bath melts are one of the best ways to get your skin gorgeous for spring and summer! Explore luscious phthalate-free fresh, light, fruity floral fragrances you’ll love: berries, orange dream, lemon, peach, vanilla, pink sugar, rose, mimosa, gardenia, tropical island, peony, etc. Blend to create signature fragrances. Grab your friends and family and come for a bath melt making party: fragrant homemade bath melts make amazing gifts for those you love. Take home several bath melts in four fragrances, DIY recipes, tips, and resource lists. Instructor Raulla Mitchell 7016-WS01 1 Session - $65 Thursday, May 5 6:00 - 9:00 pm Edina Community Center Room 165

Nuno Felted Table Runner

Felt a beautiful table runner or wall hanging using wool from local sheep. Learn to layer naturally colored fibers on silk, then add texture and color with a variety of embellishing techniques. Add your own creative touches for a one-ofa-kind accessory. Price includes al fibers and supplies ($25 value). Bring from home: 2-3 hand towels, 1 old bath towel, plastic bag to carry home wet items, lunch or a snack. Optional: apron. Instructor Leslie Granbeck. 7007-WS01 1 Session - $75 Saturday, May 21 9:00 am - 2:00 pm Edina Community Center Room 165

Fresh Natural Spring Soaps

Make fun, easy, beautiful and super moisturizing detergent-free shea, mango and cocoa butter melt ‘n pour soaps with nutrient-rich oils and butters. Explore luscious, fresh, light fruity-floral phthalatefree fragrances you’ll love: berries and vanilla, orange dream, lemon, peach, mimosa, tropical island, etc. Blend to create unique fragrances. Grab your friends and family and come for a soap making party: beautiful soaps make amazing gifts! You’ll take home soaps in four fragrance blends, DIY recipes, soap tips and resource lists. Instructor Raulla Mitchell.

EDINA COMMUNNITY EDUCATION IS ON SOCIAL MEDIA!

Follow us on Twitter and Instagram @edinaces, explore our boards on Pinterest, or find us on Facebook for a more comprehensive look inside Edina CES.

7009-WS01 1 Session - $59 Thursday, Apr 28 6:00 - 9:00 pm Edina Community Center Room 165 www.edinacommunityed.org | 19

Hobbies and Interests

Women’s Woodworking

Open to women of all skill levels, from novice to experienced, this is your chance to spend some time developing your woodworking skills in a supportive, learning-oriented environment. If you are experienced, come and work on your projects. If you are a newcomer to woodworking, we will have ideas for projects (or you bring your own) and experienced woodworkers will be available to help guide you through every stage of the woodworking project, from choosing appropriate projects and using the power equipment and tools all the way through finishing techniques. Limited to 10 people. Edina Woodcrafters. 7055-WS01 10 Sessions - $100 Wednesdays, Jan 20-Mar 23 6:30 - 9:00 pm Edina Community Center Woodshop 159

woodshop

Woodshop Orientation

Your first step in the world of woodworking is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. No prior experience is necessary. Beginners are welcome. You’ll learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board during the orientation, and you will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Wood Shop. Edina Woodcrafters. 7052-WS01 3 Sessions - $59 Jan 6, Jan 11, Jan 13 6:30 - 9:00 pm Edina Community Center Woodshop 159

20 Learning for Life | Winter/Spring 2016

Open Woodshop

Develop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room— all the tools you might need to complete your own projects. All participants must be able to work independently, have some experience in operating the equipment (including completion of our Woodshop Orientation) and be willing to volunteer as Woodshop Monitor. Edina Woodcrafters. 7050-WS01 12 weeks - $60 Mon-Fri, Jan 4 – Mar 25 8:00 am - 12:00 pm Edina Community Center Woodshop 159 No Class Jan 18 & Feb 15 7050-WS02 7 weeks - $35 Mon-Fri, Apr 4-May 20 8:00 am - 12:00 pm Edina Community Center Woodshop 159 7050-WS03 12 weeks - $60 Tue,Thur, Fri Jan 5 -Mar 25 6:00 - 9:00 pm Saturdays, Jan 9-Mar 26 8:30am-12:00pm Edina Community Center Woodshop 159 7050-WS04 7 weeks - $35 Tue, Thur, Fri Apr 5-May 20 6:00 - 9:00 pm Saturdays, Apr 9-May 21 8:30am-12:00pm Edina Community Center Woodshop 159

social dance Line Dance: “Dear Future Husband”

This is a fun song that just makes you want to dance, so go ahead with an easy routine that captures the spirit of this great song by Meghan Trainer! No partner needed. Instructor Monica Mohn. 7101-WS01 1 Session - $10 Friday, Jan 15 6:00 - 7:00 pm Edina Community Center Studio 301

“Two Left Feet” Social Dance

Convinced that you have two left feet and that dancing is not meant for you? Or, someone you know? But still… it would be helpful to know a few steps. Just in case. Learn fun moves and simple tips from a pro to ease you over those times. A little bit of Swing, a touch of Foxtrot, a smattering of Waltz, a touch of Tango, a romantic Rumba and a jazzed up “high school prom Swing & Sway” are all it takes, and you’ll be out on the dance floor! Couples only, please. Instructor Monica Mohn. 7108-WS01 1 Session - $39 Friday, Jan 15 7:00 - 9:00 pm Edina Community Center Studio 301

Tango – The Dance of Passion

Pure romance in dance form! Two hours is just enough time to whet the appetite… for dance. This exciting workshop covers the basics of Argentine Tango–a dance about the relationship between a man and a woman. Tango is “the history of love - in three minutes.” Couples only, please. Instructor Monica Mohn. 7106-WS01 1 Session - $39 Friday, Jan 22 7:00 - 9:00 pm Edina Community Center Studio 301

Partner Dancing for Beginners

Tired of watching others on the dance floor having fun? Anyone can learn to dance, so join our class and get started. Learn three easy dances: Rumba, Swing and Waltz. These classes are for beginners. Learning to dance opens the doors to meeting new people and going to new places. It provides a positive addition to your life! Couples only, please. Instructor Dennis Hukriede. 7109-WS01 2 Sessions - $45 Wed Jan 13 & Wed Jan 20 7:30 - 9:00 pm Edina Community Center Studio 330

Nightclub Dancing for Couples

Swing Dance - One Night of Fun

7111-WS01 2 Sessions - $45 Wed Jan 27 & Wed Feb 3 7:30 - 9:00 pm Edina Community Center Studio 330

7104-WS01 1 Session - $39 Friday, Feb 26 7:30 - 9:30 pm Edina Community Center Studio 301

Salsa Dance

7104-WS02 1 Session - $39 Friday, May 20 7:00 - 9:00 pm Edina Community Center Studio 301

Join us to learn three of the most popular dances danced today; East Coast Swing (Lindy), Nightclub 2 Step and Salsa. Couples only, please. Instructor Dennis Hukriede.

Ah…the dreary month of March. Why not energize it with a little Salsa? It’s hot! It’s fun! It’s only two hours! Two entire hours spent as a couple, away from it all. Just you…the music…and a great time. Couples only, please. Instructor Monica Mohn. 7103-WS01 1 Session - $39 Friday, Mar 11 7:30 - 9:30 pm Edina Community Center Studio 301

Line Dance for Weddings & Parties

No need to sit and watch any more. Step into the party with this workshop covering the popular line dances: Electric Slide, Cha Cha Slide, and the Cupid Shuffle. No partner needed for an entire evening of fun! Instructor Monica Mohn. 7102-WS01 1 Session - $10 Friday, Apr 15 6:00 - 7:00 pm Edina Community Center Studio 301

One night. One dance. A lifetime of fun! An “Arch” and a “Loop” are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. Instructor Monica Mohn.

Wedding Dance Crash Course: It’s Not Too Late!

You thought about it. You wanted to! But where did the time go? Not to worry. In this two-hour workshop, Monica Mohn, nominated by MNBride for “Best Wedding Dance Instruction,” will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song. Couples only, please. Instructor Monica Mohn. 7107-WS01 1 Session - $39 Friday, Apr 15 7:00 - 9:00 pm Edina Community Center Studio 301

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life skills alzheimer’s partnership The number of people with Alzheimer’s and other dementias is increasing at a rapid rate. 1 in 9 people over the age of 65 have Alzheimer’s and about one third of people over 85 have the disease. In 2014, Edina was one of 12 communities awarded an “ACT on Alzheimer’s” grant to b ecome more dementia friendly and work to improve the lives of residents touched by Alzheimer’s and their caregivers. The Edina Resource Center and Edina Community Education have partnered with the Alzheimer’s Association of Minnesota-North Dakota to bring you this free series of classes.

Health Habits for a Healthier You

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. To help people age well, the Alzheimer’s Association® is offering this workshop that covers four areas of lifestyle habits that are associated with healthy aging:

• Cognitive activity • Physical health and exercise • Diet and nutrition • Social engagement

Note: this program is not intended for individuals already involved in caregiving for someone with dementia or for someone with a diagnosis of dementia – it is designed for the general public. Instructor from Alzheimer’s Association of Minnesota-North Dakota. 2024-WS01 1 Session - FREE Monday, Mar 28 1:00 - 2:30 pm Edina Community Center Room 351 2024-WS02 1 Session - FREE Thursday, Mar 31 6:00 - 7:30 pm Edina Community Center Room 351 22 Learning for Life | Winter/Spring 2016

Alzheimer’s: The Basics

This workshop is for anyone who would like to know more about Alzheimer’s disease and related dementias. Through this workshop, you will discover the symptoms of Alzheimer’s disease and other types of dementia. You will learn how Alzheimer’s affects the brain, risk factors, diagnosis, and stages of the disease, treatment, and find hope for the future. Instructor from Alzheimer’s Association of MinnesotaNorth Dakota. 2021-WS01 1 Session - FREE Monday, Apr 4 1:00 - 2:30 pm Edina Community Center Room 351 2021-WS02 1 Session - FREE Thursday, Apr 7 6:00 - 7:30 pm Edina Community Center Room 351

Alzheimer’s: Effective Communication Strategies

Effective Communication Strategies is a program provided by the Alzheimer’s Association that explores how communication takes place when someone has Alzheimer’s disease. By the end of the program, attendees will be able to explain the communication changes that take place throughout the course of the disease, decode the verbal and behavioral messages delivered by someone with dementia, and respond in ways that are helpful to the person. You’ll identify strategies to connect and communicate at each stage of the disease. Instructor from Alzheimer’s Association of Minnesota-North Dakota. 2022-WS01 1 Session - FREE Monday, Apr 11 6:00 - 7:30 pm Edina Community Center Room 351 2022-WS02 1 Session - FREE Thursday, Apr 14 1:00 - 2:30 pm Edina Community Center Room 351

Let’s Write Your Legacy Letter

How do you wish to be remembered? A Legacy Letter- also known as an Ethical Will- is a heartfelt letter that shares your values, faith, wisdom, life lessons, hopes for the future. It can be the most cherished and meaningful gift you give yourself and your family. In this workshop you will learn the importance of writing a Legacy Letter, understand when, why and how to write one, and we will engage in exercises to reflect and share. You will write a draft of your Legacy Letter and explore options to preserve it for generations to come. Course price includes workbook valued at $10. Instructor Estelle Fox. 2009-WS01 2 Sessions - $59 Thu Apr 21 & Thu Apr 28 6:00 - 8:00 pm Edina Community Center Room 311

Alzheimer’s: Understanding and Responding to DementiaRelated Behavior

During the middle stage of dementia, the person with the disease often starts to exhibit new behaviors that can be confusing for a caregiver. These behaviors are a form of communication, and are essential to understanding the needs of the person with dementia. To help caregivers decipher behaviors and determine how best to respond, the Alzheimer’s Association offers this program. By the end of the session, attendees will be able to identify common triggers for behaviors associated with dementia, explain the process for assessing and identifying challenging behaviors, and list strategies to address some common dementia-related behaviors. Instructor from Alzheimer’s Association of Minnesota-North Dakota. 2023-WS01 1 Session - FREE Monday, Apr 25 6:00 - 7:30 pm Edina Community Center Room 351 2023-WS02 1 Session - FREE Thursday, Apr 28 1:00 - 2:30 pm Edina Community Center Room 351

Become a Dementia Friend

Help make Edina a Dementia-Friendly Community by becoming a Dementia Friend. Dementia Friend: someone who attends a free information session to learn a bit about what it’s like to live with dementia and then turns that learning into action. Each Friend chooses what action they will take. In Edina, we are hoping some will turn that action to helping caregivers. These Dementia Friends sessions are being hosted by the ACT-Edina Community Team - one of 33 ACT on Alzheimer’s communities. We look forward to your participation! - ACT-Edina Community Team 2001-01 1 Session - FREE Thursday, Jan 21 1:00 - 2:15 pm Edina Community Center Room 329 2001-03 Thursday, Feb 18 Edina Senior Center

1 Session - FREE 1:30 - 3:00 pm

2001-02 1 Session - FREE Tuesday, Apr 5 7:00 - 8:15 pm Edina Community Center Room 329

2009-WS02 2 Sessions - $59 Tue May 10 & Tue May 17 6:00 - 8:00 pm Edina Community Center Room 311

Life Reimagined “Checkup”

Trying to find your What’s Next? Life Reimagined offers you a fresh, personalized, and thought-provoking approach to help you navigate a new phase in your life. Gain insight into where you are in life, and where you want to go. Discover new methods and practical tools to help you plan your next move. The world is full of possibilities – new passions to pursue, work that’s rewarding, and people to connect with. Come and be inspired as a certified Life Reimagined Guide leads you through personal reflection, insightful activities, and thoughtful conversations. 2014-WS01 1 Session - FREE Tuesday, Feb 9 6:30 - 8:30 pm Edina Community Center Room 350 2014-WS02 1 Session - FREE Thursday, Apr 14 6:30 - 8:30 pm Edina Community Center Room 351

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life skills Red Cross Adult/Child/Infant CPR and AED

Join us for hands-on training that will prepare you to recognize, respond and provide basic care for victims of breathing and cardiac emergencies until advanced medical personnel arrive. This workshop includes Automated External Defibrillator Training (AED). After you complete skills testing and written exam in class (must score 80%), you’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value; valid for 2 years). Instructor Lavinia Pottios. 2005-WS01 1 Session - $69 Thursday, Feb 4 5:30 - 9:30 pm Edina Community Center Room 329 2005-WS02 1 Session - $69 Thursday, Apr 7 5:30 - 9:30 pm Edina Community Center Room 329

Red Cross First Aid

Red Cross COMBINED First Aid, CPR and AED

Save money and double your skills! Take both Red Cross Adult/Pediatric CPR and AED and Red Cross First Aid. Part 1 (Feb 4 OR April 7) Red Cross CPR and AED for Adult and Pediatric offers skills to deal with cardiac and breathing emergencies, as well as using an AED. Part 2 (Feb 11 OR April 14) Red Cross First Aid offers the skills needed to help with sudden illnesses such as seizure, stroke, heat and cold related emergencies, musculoskeletal injuries, bleeding, burns and soft tissue injuries. Instructor Lavinia Pottios. 2008-WS01 2 Sessions - $99 Thu Feb 4 & Thu Feb 11 5:30 - 9:30 pm Edina Community Center Room E 329 2008-WS02 2 Sessions - $99 Thu Apr 7 & Thu Apr 14 5:30 - 9:30 pm Edina Community Center Room 329

24 Learning for Life | Winter/Spring 2016

Join us for hands-on training to recognize and respond to emergencies, summon advanced medical personnel and provide basic care until advanced medical personnel arrives. Situations covered include stroke, seizure, burns, bleeding, environmental related situations, and poisoning. After completing hands-on skills evaluation and a written exam score of 80% or more, you will receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value), valid for 2 years. (Please note that breathing and cardiac emergencies will be addressed in the CPR class being offered, and not in this class.) Instructor Lavinia Pottios. 2007-WS01 1 Session - $69 Thursday, Feb 11 5:30 - 9:30 pm Edina Community Center Room 329 2007-WS02 1 Session - $69 Thursday, Apr 14 5:30 - 9:30 pm Edina Community Center Room 329

Human Anatomy and Physiology Survey the anatomy and physiology of each of the human body’s 11 organ systems, including the skeletal and muscular systems, nervous system, circulatory and respiratory systems. Learn how all of these systems work together, as well as some of the littleknown functions of the different systems that you’ll probably find surprising. By the end of this course, you’ll have a greater appreciation and understanding of the marvelous complexity of the human body!

ed2go.com/edina 6 weeks-$95 Begins 2/10 or 3/16 24/7 access At home or in your favorite coffee shop Browse all of our online learning opportunities at ed2go.com/edina

parenting Growing Up Workshop – Mothers and Daughters Connecting

A workshop for girls ages 9-12 and their trusted female adult. Growing up can be exciting, exhilarating, confusing and scary - all at the same time! Join educators from MyHealth for Teens and Young Adults for a fun and informative three hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. http://bit.ly/1KKsVMc 1 Session - $40/pair Saturday, March 12 9:00am-12:00noon Edina Community Center Room 165

AARP Driver Safety - 8 Hour Introductory Course

The state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour course. It takes place in a classroom setting using a workbook. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. At the end of class, you’ll receive a certificate to present to your insurance agent. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class. 2018-WS01 1 Session - $25 Monday, Jan 11 9:00 am - 3:00 pm Edina Community Center Room 165 2018-WS02 2 Sessions - $25 Mon Mar 21 & Wed Mar 23 9:15 - 1:15pm Edina Community Center Room 165

Growing Up Workshop – Fathers and Sons Connecting

AARP Driver Safety - 4 Hour Refresher Course

Within three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. Instruction is given in a classroom setting, with a strong emphasis on tips to keep you driving safely longer by understanding how the ability to drive is affected by changes to ourselves, our cars, and the roads. AARP members receive a $5 discount on the tuition. Bring your AARP card and driver’s license to class. 2019-F02 1 Session - $25 Tuesday, Mar 15 1:00 - 5:00 pm Edina Community Center Room 165 2019-WS01 1 Session - $25 Friday, Feb 19 9:00 am - 1:00 pm Edina Community Center Room 165

2018-WS03 2 Sessions - $25 Mon Apr 11 & Wed Apr 13 5:30 - 9:30 pm Edina Community Center Room 165

Growing up can be exciting, exhilarating, confusing and scary—all at the same time! Join staff from myHealth for Teens & Young Adults for a fun and informative 3 hour workshop that will take some of the mystery out of puberty and the questions out of adolescence. During our time together, boys ages 9-12 and their father, or other trusted adult male, will engage in fun and thought-provoking activities that help them learn about puberty and development in males and females, what is normal (and great!) about growing up, how to have the best parent-child communication possible, and how to maintain or strengthen family bonds. Prepare to question, learn and grow— together. http://bit.ly/1l5iJJJ 1 Session - $40/pair Saturday, April 16 9:00am-12:00noon Edina Community Center Room 165

Parent & Child Class This class is way beyond please and thank you! Your child’s success in life depends on polished social skills. With this fast-paced fun class, you and your child learn to polish social skills with fun interactive activities. Kids come to understand the importance of introductions, conversation techniques, telephone skills, and table manners.

“This was a wonderful experience for all of us. The boys had fun at every session and given your encouragement and kind explanations, they responded! Thank you!” – Heidi and Bill Rosati

To register, look for “Mannerly Manners® Escapade” in the Youth Catalog. Call 952.380.4958 or visit www.mannerlymanners.com today!

www.edinacommunityed.org | 25 MannerlyManners_AdultChildAd.indd 1

5/10/15 6:23 PM

health and wellness From Drab to Glam: Makeup Tips and Techniques for Boomer and Beyond Women Have you noticed a few unexpected changes in your skin and appearance over the past few years? Have you wondered, “How did that happen overnight?” Would you like to look younger, fresher and more glamorous? Skincare and makeup routines that enhanced our appearance in our 20s and 30s don’t work for us any more, but what does work? And with the myriad of makeup and beauty products on the market, how do we know what will work the best for us? As we mature, there are tips and techniques we should all know. This class will include a demonstration of makeup application techniques and answer your beauty and makeup questions. You will leave with a better understanding of how to enhance your beauty and the products and techniques that will help you be your best you. Instructor Elise Marquam-Johns.

2001-WS01 1 Session - $29 Thursday, May 12 1:30 - 3:00 pm Edina Community Center Room 165

Transform Your Home Into a Space for Joy

Do you feel overwhelmed by too many belongings you don’t need, use, want or even like? Does your home reflect what brings you joy? In this 2-week course, you will examine your home’s challenges and discover its opportunities for joy. Learn how to: let go of belongings you don’t need, use, want or like; reimagine your home as a place of inspiration; and transform your home into a space that fosters joy. Meshing principles from Marie Kondo, Danielle LaPorte and Design Thinking Process, Heather will guide each participant in designing a personalized plan of action for individualized success. Instructor Heather Koshiol. 2037-WS01 2 Sessions - $49 Thursdays, Jan 21-Jan 28 6:30 - 8:30 pm Edina Community Center Room 329 2037-WS02 2 Sessions - $49 Wednesdays, Jan 20-Jan 27 1:00 - 3:00 pm Edina Community Center Room 329

26 Learning for Life | Winter/Spring 2016

“Kris is super energetic, shares great research and resources, and really knows her nutrition. She provided motivation and made the cleanse seem do-able. Wonderful!”

14 Day Cleanse: Jump Start Your Health into the New Year Join us for a 4 week workshop that will support you through a 14 day cleanse to kick your sugar habit, gain tons of energy and jump start your metabolism for weight loss. You will eat lots of great fresh food that will support your body to heal inside and out. We will start session one learning about food as fuel and how to eat for energy and then move into the details for the cleanse arming you with a meal plan and lots of recipes. During the next three sessions, you will be supported through the cleanse, and then we will celebrate you when you complete it! If you have ever thought about jump starting your health and creating new eating habits that will help you look and feel great, then this is the workshop for you. Note: This cleanse is not for dedicated vegetarians, as it is protein based. Instructors Kris Roach and Emily Wert. 6001-F01 4 Sessions - $119 Mondays, Jan 25 - Feb 22 6:30 - 7:45 pm Edina Community Center Room 165 No Class Feb 15

Cooking with Superfoods: Meals You and Your Body will Enjoy!

Join us in the kitchen for 90 minutes of fun! We will use superfoods in a variety of ways (think smoothies, soups, entrees, salads) and teach you how to incorporate them into your life. You’ll leave inspired . . . and with samples and plenty of recipes. Instructors Kris Roach and Emily Wert. 6001-WS01 1 Session - $39 Tuesday, Apr 5 6:30 - 8:00 pm Edina Community Center Room 165

Day of Health & Healing for Women: Spring Cleanse

Are you too busy taking care of everyone else, leaving little time to nurture yourself? Feeling stressed or recovering from an illness and in need to deep restoration and healing? This workshop may be just what you need to take pause and transition into spring with energy and ease. Yoga can offers simple tools and gentle practices for managing the ups and downs of life with grace and mindfulness. In this half-day experiential workshop we will: realign with restorative yoga, find deep rest with Yoga Nidra (yogic sleep), clear out toxins and balance with Ayurveda (the sister-science of yoga), energize with Pranayama (breath practice) and go home with a special gift to help you continue your healing practice even after the workshop is complete. Kripalu yoga teacher and experienced retreat leader Summer Hills-Bonczyk has gathered a collection of simple practices especially for stressedout women. Join us for a day of laughter, self-care and healing. No prior experience with yoga is necessary. 2511-WS01 1 Session - $75 Saturday, Apr 23 12:00 - 3:30 pm Edina Community Center Studio 301

“Summer is very passionate about what she does and teaches, but reasonable, accessible and very open to questions. She obviously loves to share the benefits of yoga. In my experience, this is rare in a teacher.”

DIY Natural Winter Health Remedies

Do you ever start to feel a cold or flu coming on and want to do more than rest and drink plenty of fluids? Join Kathy Tran, a local herbalist, for a fun, practical, information-packed class to keep you healthier this winter season. We’ll learn how to make remedies from the foods in your kitchen that can help you heal and feel better faster, or prevent your illness from escalating to the next thing–ike a lingering cough or even strep throat. We’ll also make an herbal remedy you can take home. Instructor Kathy Tran. 2031-WS01 1 Sessions - $29 Thursdays, Jan 14 7:00 - 9:00 pm Edina Community Center Room 165

Strength Exercise: A Positive Health Opportunity

Progressive muscle weakness is a serious problem for aging adults. It contributes to health issues, decreased functional ability, increased risk of falls, and other problems. Fortunately, with proper exercise, strength loss can be substantially reversed at any age! This educational session will: • Detail the problem of muscle weakness •R eview the research evidence that demonstrates the degree to which aging adults can increase muscle strength •R eview health and functional benefits of strength exercise • S how how to perform strength exercise effectively, safely, and in a time-efficient manner!

Meditation Sampler

Have you heard about the many benefits of meditation and wondered what the practice is really like? Maybe you have been introduced to mediation in a yoga class and you want to learn more. Meditation has been proven to be an effective technique for reducing stress, anxiety, tension, worry and for supporting health, wellness and mental wellbeing. Join instructor Summer Hills-Bonczyk for an introduction to some of the basics. Find a technique that fits your temperament and lifestyle, and allows you to sustain a regular practice. This class will introduce you to a variety of meditation techniques including: Meditation on the breath, Mantra Meditation, Joppa Meditation (with mala beads), Walking Meditation, and Tantric Meditation. Instructor Summer Hills-Bonczyk. 3018-WS01 4 Sessions - $95 Mondays, Feb 1 - Feb 29 6:00 - 7:30 pm Edina Community Center Studio 330 No Class Feb 15

Instructor Mark Richards. 2025-WS01 Monday, January 11 Edina Community Center

1 Session - $5 6:00 -7:30 pm Room 165 www.edinacommunityed.org | 27

health and wellness Yoga for Busy Lives

Do you feel the stress of juggling multiple needs in your life? Is it is time, finally, to take care of You? Are you longing for greater balance, peace of mind, a calm response to conflict, a slower pace, or reconnection with Self? This 3-part workshop may be the best investment of time that you can make. It will give you the tools you need to create, tweak or re-construct the ingredients of your life to support a path of deeper living and optimal health. This is a delicious, practice-oriented workshop that includes gentle/moderate yoga with meditationin-motion, yoga nidra, calming pranayama, inspiration, and everything you need to continue your practice at home. 3 sessions (each includes a presentation and yoga practice): Unclutter Your Life Learn to incorporate the three pillars of health, how to unfrazzle our life and to make time. This session includes the power of intention, stress reduction, therapeutic yoga, breathing, and nutrition. Come in comfortable clothing for gentle yoga that is relaxing and nourishing. The Art of Relaxing Building on session 1, tips, tools and resources are introduced that may be incorporated into a customized plan to retain your youthfulness, vital energy, inner peace and ease. This session includes focus on sleep issues, reducing anxiety and fatigue, essential body dynamics, and Yoga Nidra (deep relaxation and restoration). Cleansing Body and Soul In this final session, you will create a customized plan that will help you feel more energized, content, balanced, strong and deeply rested. Come with commitment and a strong desire to step into the next phase of your life with increased health, purpose and joy. “This session includes dinacharya (daily routine), how to find greater balance, and experience with meditation in motion.” Instructor Sharon Hills-Bonczyk. 2002-WS01 3 Sessions - $99 Mondays, Feb 22 - Mar 7 6:30 - 8:30 pm Edina Community Center Room 334 & 335

Yoga Nidra

Yoga Nidra is a non-movement practice. Research has shown that Yoga Nidra can be helpful in treating insomnia, fatigue, pain, lowering blood pressure and minimizing stress. Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm. One hour of Yoga Nidra is equivalent to three hours of sleep. In this class, Summer’s voice will guide you through a series of relaxation and visualization exercises. Absolutely no prior experience with yoga or meditation is necessary. We will start with some very gentle movements to free the joints and calm the body. But because Yoga Nidra is a non-movement practice, this class is appropriate for people of all ages, abilities and fitness levels–anyone looking to calm the body and mind and achieve a state of deep relaxation and peace. Please wear warm, comfortable clothes and bring a blanket. Instructor Summer Hills-Bonczyk. 2526-WS01 1 Session - $19 Thursday, Feb 4 7:30 - 9:00 pm Edina Community Center Room 335 2526-WS02 1 Session - $19 Thursday, Mar 3 7:30 - 9:00 pm Edina Community Center Room 335 2526-WS03 1 Session - $19 Thursday, Apr 7 7:30 - 9:00 pm Edina Community Center Room 335 2526-WS04 1 Session - $19 Thursday, May 5 7:30 - 9:00 pm Edina Community Center Room 335

28 Learning for Life | Winter/Spring 2016

Women’s Running Camp

Are you a non-runner who would like to run 30 minutes a day? A beginning runner who would like to become faster and fitter? An experienced runner who would like to compete at a higher level? This class is for you. Our USATF certified coaches can handle every level of fitness. Join us for eight weeks of fun, inspiration and camaraderie as we train you to become the best runner you can be! Coaches from the Minnesota Distance Running Association (Kathy Benhardus, head coach). 5000-WS01 8 Sessions - $75 Wednesdays, Apr 6 - May 25 6:00-7:30 pm Edina Community Center Cafeteria

resources

Learn More. Online learning anytime, anywhere. Just a click away. Edina Community Education partners with ed2go to offer a wide range of highly-interactive, web-based classes that fit your busy schedule. Lessons are available online 24/7. Expert instructors develop each 6-week course and are available to answer your questions and offer personalized support throughout the session.

Metro South is a Department of Education site for Edina, Eden Prairie, Richfield & Bloomington

What do you want to learn? Find the course that’s right for you: visit ed2go.com/Edina

Call 9 52-‐681-‐6170 t o r egister f or

FREE A DULT C LASSES! •ESL •Adult Diploma •GED Prep •College Prep

2 5 7 5 W. 8 8 t h S t . B l o o m i n g t o n , M N 5 5 4 3 1

metrosouth.org

Help students learn English, earn a GED or Adult Diploma or prepare for college. Help adults with disabilities in social & life skills classes. To volunteer call 9 52-‐681-‐6109. www.edinacommunityed.org | 29

volunteer in edina public schools creek valley elementary 6401 gleason Road

Reading Support

Listen to students read to you, take turns reading, assist with comprehension skills and games. Tues, Wed, Thurs 9:35-10:05 am, 1:15-1:45 pm, 1:45-2:15 pm Creek Valley Elementary 3rd Grade

Success Center

Help greet students as they arrive and leave. Play games in the gym. Academic support with focus on math and reading.

Have extra time to spare? Like working with kids? Want to give back to your community? Look no further! Volunteering in Edina Public Schools is easy and rewarding. We’re always on the lookout for committed, passionate individuals, looking to engage with students to help them grow academically and personally. See an opportunity that suits you? Contact Carynn Roehrick, Volunteer Program Manager, at 952-848-4923 or email Carynn at Carynn.Roehrick@edinaschools.org for an application.

edina community center 5701 normandale road

Saturday School

Assist with homework help and snack. Saturday Edina Community Center

8:30-11:30 am 1-8 Grade

concord elementary 5900 concord avenue south

KIDS Club

Assist with homework support, activities and snack. Mon-Fri Concord Elementary

3:30-5:30 pm K-3 Grade

cornelia elementary 7000 cornelia drive

5701 Normandale road

Reading Support

Tues, Thurs Cornelia Elementary

Days 3, 4, 5 10:30-12:00 or 10:45-12:30 Normandale Elementary 1st Grade

4:00-5:00 pm 3-5 Grade

countryside elementary 5701 benton avenue south

Greeter

Welcome guests to the school and instruct visitors on sign-in process. Flexible shifts available. Mon-Fri Countryside

9:30 am-3:30 pm

CREW

Assist with homework help and snack. Thurs Countryside Elementary

4:00-5:00 pm 3-5 Grade

Math Support

Play math games with small groups of students, as well as practice and apply strategies. Mon, Wed Normandale Elementary

7:20-8:20 am 2-5 Grade

Chess Club

Check-in participants, help facilitate learning and playing. Must know how to play chess. Thurs Normandale Elementary

3:10-4:30 pm K-5 Grade

south view middle school 4725 south view lane

Success Center

Days 1 4, 5 Cornelia Elementary

Mon-Thurs Countryside Elementary

Day 3 9:30, 10:30, 12:45, 1:45, 2:45 Cornelia Elementary 1st Grade 30 Learning for Life | Winter/Spring 2016

normandale elementary

Assist with homework help and snack.

CREW

Assist students with art projects, help prep materials and take photos of class. One hour block of time. 12:45 pm Kindergarten

7:30-9:00 am 1-5 Grade

Listen to students read in French, help with learning and comprehension. Must speak French.

Help greet students as they arrive and depart from the classroom, supervise and take part in playing games, as well as provide academic support with a focus on math and reading.

Art Support

Mon-Thurs Creek Valley Elementary

7:30-9:00 am 1-5 Grade

AVID Tutor

Work with a small group of students on their academic and/or personal questions. Help guide students to answers, as oposed to instructing them. Mon-Thurs Varies “B” day South View Middle School

valley view middle school 6750 Valley View Road

AVID Tutor

Work with a small group of students on their academic and/or personal questions. Help guide students to answers, as oposed to instructing them. Mon-Thurs Varies “B” day Valley View Middle School

Edina High School 6754 Valley View Road

Math Support

Work with English language learners on basic math skills such as how to tell time, count currency, etc... Mon, Wed, Fri Edina High School

12:00-1:00 pm 10-12 Grade

Tues, Thurs Edina High School

12:30 - 1:20 pm 10-12 Grade

College Prep

Help students explore career options, college programs as well as assist with registration forms and applications. Flexible shifts available. Tues/Thurs Edina High School

service learning

8:30 am-4:30 pm 10-12 Grade

STRIVE

Help with coursework with an emphasis on science, math and language arts. Mon, Wed Edina High School

8:25-9:20 am 10-12 Grade

AVID Tutor

Work with a small group of students on their academic and/or personal questions. Help guide students to answers, as oposed to instructing them. Tues, Thurs Edina High School

9:55-10:35 am 10-12 Grade

Visit www.edinaschools.org/ volunteer to learn more Visit www.edinaschools.org/ service-learning to learn more

Teen Power: Make a Difference This Summer

Join Edina Public Schools’ Service-Learning Coordinator for a conversation about ways to take your plans for volunteering this summer to the next level: engaging in “meaningful service.” We will spend time looking at issues you are interested in and explore people and organizations working to address that community need. Then we’ll help you craft an individualized plan to make a difference in your community this summer. Instructor Julie Rogers Bascom. 2003-WS01 Thursday, Apr 21 Edina Community Center

1 Session - $15 6:30 - 9:00 pm Computer Lab 348C

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aerobics and cardio Aerobic Fun Fitness

Come join the fun, meet new friends and get in shape at the same time. We start out with a warm up, stretch, and move to aerobics with fun music. Then we add resistance bands and weights, and move down to the floor and work on our core strength and conditioning. Bring a mat and supportive shoes. Instructor Chris Bue. 5002-WS01 12 Sessions - $78 Tuesdays, Jan 12 - Mar 29 5:30 - 6:30 pm Edina Community Center Studio 301 5002-WS02 12 Sessions - $78 Thursdays, Jan 14 - Mar 31 5:30 - 6:30 pm Edina Community Center Studio 301 5002-WS03 12 Sessions - $78 Fridays, Jan 15 - Apr 1 8:00 - 9:00 am Edina Community Center Studio 301 5002-WS04 9 Sessions - $58.50 Tuesdays, Apr 5 - May 31 5:30 - 6:30 pm Edina Community Center Studio 301 5002-WS05 9 Sessions - $58.50 Thursdays, Apr 7 - Jun 2 5:30 - 6:30 pm Edina Community Center Studio 301 5002-WS06 9 Sessions - $58.50 Fridays, Apr 8 - Jun 3 8:00 - 9:00 am Edina Community Center Studio 301

Aerobics for Strength & Vitality

Men and women are welcome in this active class designed with baby boomers in mind. Low impact aerobics, muscle strengthening, balance, flexibility and relaxation are all included in this one hour class, with modifications offered to include all ages and fitness levels. Join us for this non-competitive, friendly workout. Instructor Lynn Wallin. 5003-WS01 10 Sessions - $60 Tuesdays, Jan 5 - Mar 22 6:35 - 7:35 pm Edina Community Center Studio 301 No Class Feb 09 & Feb 16 5003-WS02 10 Sessions - $60 Thursdays, Jan 7 - Mar 24 6:35 - 7:35 pm Edina Community Center Studio 301 No Class Feb 11 & Feb 18 5003-WS03 9 Sessions - $54 Tuesdays, Mar 29 - May 31 6:35 - 7:35 pm Edina Community Center Studio 301 No Class May 17 5003-WS04 9 Sessions - $54 Thursdays, Mar 31 - Jun 2 6:35 - 7:35 pm Edina Community Center Studio 301 No Class May 19

32 Learning for Life | Winter/Spring 2016

Body Shape 55+

This great strength training program will help to keep your weight down, your metabolism up and your bones strong! We work all the main muscle groups with weights, bands and fitness balls. You will feel strong, agile and balanced. Join us! Instructor Catherine Earley. 5005-WS01 9 Sessions - $63 Mondays, Jan 4 - Mar 14 12:00 - 1:00 pm Edina Community Center Studio 301 No Class Jan 18 & Feb 15 5005-WS02 11 Sessions - $77 Wednesdays, Jan 6 - Mar 16 12:00-1:00 pm Edina Community Center Studio 301 5005-WS03 11 Sessions - $77 Fridays, Jan 8 - Mar 18 12:00 - 1:00 pm Edina Community Center Studio 301 5005-WS04 9 Sessions - $63 Mondays, Mar 28 - May 23 12:00 - 1:00 pm Edina Community Center Studio 301 5005-WS05 10 Sessions - $70 Wednesdays, Mar 30-Jun 1 12:00 - 1:00 pm Edina Community Center Studio 301 5005-WS06 10 Sessions - $70 Fridays, Apr 1 - Jun 3 12:00 - 1:00 pm Edina Community Center Studio 301

Cardio Core Fusion

Start out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, flat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential fitness combo. All equipment is available in the studio. Like so many who’ve taken this class, get hooked! Instructor Katherine McGraw. 5047-WS01 11 Sessions - $77 Thursdays, Jan 7 - Mar 24 9:50 - 10:50 am Edina Community Center Studio 301 No Class Feb 18 5047-WS02 9 Sessions - $63 Thursdays, Apr 7 - Jun 2 9:50 - 10:50 am Edina Community Center Studio 301

WOW Women on Weights

Looking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. In this one-hour semi-private orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance settings. After completing this introductory session, Women on Weights offers an inexpensive monthly membership. Call 952-848-3952 for details. 5060-WS01 1 Session - $19 Saturday, Jan 9 1:00 – 2:00 pm Edina Community Center Room 316 5060-WS02 1 Session - $19 Thursday, Jan 21 11:00 am – 12:00 pm Edina Community Center Room 316 5060-WS03 1 Session - $19 Friday, Feb 12 11:00 am – 12:00 pm Edina Community Center Room 316 5060-WS04 1 Session - $19 Saturday, Feb 27 1:00 – 2:00 pm Edina Community Center Room 316 5060-WS05 1 Session - $19 Monday, Mar 7 1:00 – 2:00 pm Edina Community Center Room 316

Cardio Sculpt

Join us for an efficient mix of cardio and weights for a powerfully fun workout. This low- and mid-impact workout will occasionally use the step. It’s very fun! Instructor Catherine Earley. 5007-WS01 9 Sessions - $63 Mondays, Jan 4 - Mar 14 8:00 - 8:50 am Edina Community Center Studio 335 No Class Jan 18 & Feb 15 5007-WS02 11 Sessions - $77 Thursdays, Jan 7 - Mar 17 8:00 - 8:50 am Edina Community Center Studio 335 5007-WS03 9 Sessions - $63 Mondays, Mar 28 - May 23 8:00 - 8:50 am Edina Community Center Studio 335 5007-WS04 10 Sessions - $70 Thursdays, Mar 31 - Jun 2 8:00 - 8:50 am Edina Community Center Studio 335

Tried & True Fitness Formula

Work up a sweat with a tried and true fitness formula. The aerobics/ cardiovascular section is mixed up with intervals, traditional aerobics, step, boot camp, etc. in order to confuse and challenge the muscles. The second half of class includes strength, sculpting, core and balance. It all adds up to one powerpacked, straightforward workout! This class is intense, but we can modify every move to suit your needs. We honestly have participants of ALL ages, sizes and abilities in this class. Instructor Katherine McGraw. 5044-WS01 11 Sessions - $99 Wednesdays, Jan 6-Mar 23 9:00-10:00 am Edina Community Center Studio 301 No Class Feb 17

5060-WS06 1 Session - $19 Saturday, Mar 19 11:00 am – 12:00 pm Edina Community Center Room 316 5060-WS07 1 Session - $19 Friday, April 8 1:00 – 2:00 pm Edina Community Center Room 316 5060-WS08 1 Session - $19 Saturday, April 23 11:00 am – 12:00 pm Edina Community Center Room 316 5060-WS09 1 Session - $19 Thursday, May 12 1:00 – 2:00 pm Edina Community Center Room 316 5060-WS10 1 Session - $19 Saturday, May 28 11:00 am – 12:00 pm Edina Community Center Room 316

5044-WS02 9 Sessions - $81 Wednesdays, Apr 6 - Jun 1 9:00 - 10:00 am Edina Community Center Studio 301

“My friend and I didn’t know anyone else in the class, and the instructor did a wonderful job of making us feel welcome. It’s more than just going to work out. It’s getting together with a group of caring friends that are like family.”

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barre/pilates Pilates 101 Try It!

In this class we’ll cover just the basics. Join us to discover what others already have--the long-term benefits of pilates. Instructor Joan Mielke Nimerfroh. 5010-WS01 8 Sessions - $96 Mondays, Jan 4 - Mar 7 10:20 - 11:20 am Edina Community Center Studio 331 No Class Jan 18 & Feb 15

Pilates Barre

We’ll use the studio barre along with resistance tubing and weights. Enjoy a great addition and challenge to Pilates mat work and an economic way to explore reformer equipment-based work. Instructor Joan Mielke Nimerfroh. 5011-WS01 11 Sessions - $132 Tuesdays, Jan 5 - Mar 29 9:30 - 10:30 am Edina Community Center Studio 331 No Class Mar 15 & Mar 22 5011-WS02 10 Sessions - $110 Tuesdays, Jan 5 - Mar 8 4:00 - 4:55 pm Edina Community Center Studio 330

Barre Sculpt

Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with Barre exercises, currently the number one workout. We’ll focus specifically on core, legs and butt. No dance experience necessary. Non-dancers welcome! Bring to class: a mat, a small towel for gliding, and a 9” pilates Bender Ball (available from instructor if needed). Instructor Vanessa Dembo. 5032-WS01 7 Sessions - $77 Mondays, Feb 1 - Mar 21 5:30 - 6:30 pm Edina Community Center Studio 331 No Class Feb 15 5032-WS02 8 Sessions - $88 Wednesdays, Feb 3-Mar 23 9:45-10:45 am Edina Community Center Studio 335 5032-WS03 7 Sessions - $77 Mondays, Apr 11 - May 23 5:30 - 6:30 pm Edina Community Center Studio 331 5032-WS04 7 Sessions - $77 Wednesdays, Apr 13-Jun 1 9:45 - 10:45 am Edina Community Center Studio 335 No Class May 04

Barre Strength

Small movements and repetition combine to make this barre workout effective. We begin on the mat with core work, then move to the barre for lower body (and more core) moves. We finish with upper body work and a stretch on our mats - and a smile on our faces. Instructor Catherine Earley. 5004-WS01 11 Sessions - $110 Fridays, Jan 8 - Mar 18 9:30 - 10:30 am Edina Community Center Studio 335 5004-WS02 10 Sessions - $100 Fridays, Apr 1 - Jun 3 9:30 - 10:30 am Edina Community Center Studio 335

Pilates

Make time for you. Connect and develop a strong core, improving your functional movement, balance, flexibility and posture. This class will include some barre work. We’ll also use a variety of small props to keep our routines fresh and new. Come join us and see our great studio. Bring your own mat if you wish. Instructor Joan Mielke Nimerfroh. 5014-WS01 10 Sessions - $120 Mondays, Jan 4 - Mar 28 9:15 - 10:15 am Edina Community Center Studio 331 No Class Jan 18, Feb 15 & Mar 21 5014-WS02 9 Sessions - $108 Mondays, Apr 4 - Jun 6 9:15 - 10:15 am Edina Community Center Studio 331 No Class May 30

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5011-WS03 10 Sessions - $120 Tuesdays, Apr 5 - Jun 7 9:30 - 10:30 am Edina Community Center Studio 331 5011-WS04 9 Sessions - $99 Tuesdays, Apr 5 - May 31 4:00 - 4:55 pm Edina Community Center Studio 330

Pilates Core Strength

Combine pilates and core strength exercises for an amazing workout. You’ll use large balls, bands and weights to maximize your workout. Instructor Joan Mielke Nimerfroh. 5012-WS01 11 Sessions - $143 Thursdays, Jan 7 - Mar 24 9:00 - 10:10 am Edina Community Center Studio 331 No Class Mar 17 5012-WS02 9 Sessions - $117 Thursdays, Apr 7 - Jun 2 9:00 - 10:10 am Edina Community Center Studio 331

Pilates Mat Fusion

You’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body. Instructor Mary Ann Dobesh. 5009-WS01 10 Sessions - $110 Wednesdays, Jan 6 - Mar 23 5:00 - 5:55 pm Edina Community Center Studio 301 No Class Mar 2 & Mar 9 5009-WS02 9 Sessions - $99 Wednesdays, Apr 6 - Jun 1 5:00 - 5:55 pm Edina Community Center Studio 301

dance fitness Bellydancing (Beginning-Intermediate)

Come and learn the art of bellydancing! Move your hips, undulate your body, and learn to step (dance) with the rhythm of the music! No previous dance experience is required. We will learn the basics of bellydancing and add on travelling steps and combinations as the session progresses. Experience how bellydancing will increase your coordination, balance, and flexibility, and endurance. This is a dance for every age and body type. Instructor Emalee Morem. 5036-WS01 10 Sessions - $90 Wednesdays, Jan 27-Mar 30 7:00 - 8:00 pm Edina Community Center Studio 301

Bellydancing (Mixed Level)

Come and learn the art of bellydancing! Move your hips, undulate your body, and learn to step (dance) with the rhythm of the music. No previous dance experience is required; this will be a mixed level class and have beginner and intermediate level variations available. We will learn the basics of bellydancing technique and add on travelling steps, arm movements, and combinations as the session progresses. Experience for yourself how bellydancing will increase coordination, balance, and flexibility, and endurance. This is a dance for every age and body type! Instructor Emalee Morem. 5037-WS01 6 Sessions - $54 Wednesdays, Apr 20-May 25 7:00-8:00 pm Edina Community Center Studio 301

Decades of Dance

If you like great, nostalgic music that makes you want to move, this is the class for you. Simple dance moves and styles are incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Instructor Katherine McGraw. 5045-WS01 11 Sessions - $77 Thursdays, Jan 7 - Mar 24 8:45 - 9:45 am Edina Community Center Studio 301 No Class Feb 18 5045-WS02 9 Sessions - $63 Thursdays, Apr 7 - Jun 2 8:45 - 9:45 am Edina Community Center Studio 301

Zumba

Zumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra! Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party! Mary Ann Dobesh & Katherine McGraw 5024-WS01 12 Sessions - $108 Saturdays, Jan 9 - Mar 26 10:00 - 10:55 am Edina Community Center Studio 301 Mary Ann Dobesh & Katherine McGraw 5024-WS02 9 Sessions - $81 Saturdays, Apr 9 - Jun 4 10:00 - 10:55 am Edina Community Center Studio 301 Mary Ann Dobesh 5024-WS03 10 Sessions - $90 Wednesdays, Jan 6 - Mar 23 6:00 - 6:55 pm Edina Community Center Studio 301 No Class Mar 02 & Mar 09 Mary Ann Dobesh 5024-WS04 9 Sessions - $81 Wednesdays, Apr 6 - Jun 1 6:00 - 6:55 pm Edina Community Center Studio 301 Katherine McGraw 5024-WS05 10 Sessions - $90 Mondays, Jan 4 - Mar 21 6:00 - 7:00 pm Edina Community Center Studio 301 No Class Jan 18 & Feb 15 Katherine McGraw 5024-WS06 11 Sessions - $99 Fridays, Jan 8 - Mar 25 9:00 - 10:00 am Edina Community Center Studio 331 No Class Feb 19

Zumba Gold

Zumba Gold modifies the moves and pacing to suit your needs! Instructor Katherine McGraw. 5040-WS01 11 Sessions - $99 Tuesdays, Jan 5 - Mar 22 8:45 - 9:45 am Edina Community Center Studio 301 No Class Feb 16 5040-WS02 9 Sessions - $81 Tuesdays, Apr 5 - May 31 8:45 - 9:45 am Edina Community Center Studio 301

Zumba Happy Hour!

End your busy week on an “endorphin high.” Grab a friend (drop-ins always welcome) and join us to find your inner dance diva. Instructor Katherine McGraw. 5049-WS01 11 Sessions - $99 Fridays, Jan 8 - Mar 25 4:30 - 5:30 pm Edina Community Center Studio 301 No Class Feb 19 5049-WS02 9 Sessions - $81 Fridays, Apr 8 - Jun 3 4:30 - 5:30 pm Edina Community Center Studio 301

Zumba Triple Fusion

Ready for a challenge? Zumba Triple Fusion combines three specialties: Zumba + Zumba Toning + Zumba Core. This class will give you the most comprehensive Zumba workout ever, and leave you energized! Instructor Katherine McGraw. 5039-WS01 11 Sessions - $99 Mondays, Jan 4 - Mar 28 9:00 - 10:00 am Edina Community Center Studio 301 No Class Jan 18 & Feb 15

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strength/higher intensity Boot Camp Basics

Bootcamp Basics offers a variety of moderate to intense workouts from cardio and resistance training, to strength, plyometrics, and core work. Circuit stations are used so that each class has a different feel and brings a new set of challenges! Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Instructor Melisa Choudhry. 5028-WS01 12 Sessions - $132 Wednesdays, Jan 6 - Mar 23 9:00 - 9:45 am Edina Community Center Studio 330 5028-WS02 9 Sessions - $99 Mondays, Jan 4 - Mar 21 9:00 - 9:45 am Edina Community Center Studio 330 No Class Jan 18, Jan 25 & Feb 15 5028-WS03 12 Sessions - $132 Wednesdays, Jan 6-Mar 23 11:15 am-12:00 Edina Community Center Studio 330 5028-WS04 9 Sessions - $99 Mondays, Jan 4-Mar 21 11:15am-12:00pm Edina Community Center Studio 330 No Class Jan 18, Jan 25 & Feb 15 5028-WS05 11 Sessions - $121 Saturdays, Jan 9 - Mar 19 8:15 - 9:00 am Edina Community Center Studio 330 5028-WS06 9 Sessions - $99 Wednesdays, Apr 6 - Jun 1 9:00 - 9:45 am Edina Community Center Studio 330 5028-WS07 8 Sessions - $88 Mondays, Apr 4 - May 23 9:00 - 9:45 am Edina Community Center Studio 330 5028-WS08 9 Sessions - $99 Wednesdays, Apr 6-Jun 1 11:15-12:00pm Edina Community Center Studio 330 5028-WS09 8 Sessions - $88 Mondays, Apr 4 - May 23 11:15 am-12:00 Edina Community Center Studio 330

“Kevin is a very good instructor mindful of the abilities of EACH student. I have increased my strength and Kevin helped me with postures and exercises to strengthen my back.” 36 Learning for Life | Winter/Spring 2016

Tabata Sculpt

High Intensity Interval Training (TABATA) combined with weights and conditioning exercises result in a challenging and effective core and total body workout. All levels welcome - great for athletic training. Instructor Anne Hussian. 5033-WS01 Mondays, Jan 4 - Mar 21 Edina Community Center No Class Jan 18 & Feb 15

10 Sessions - $90 5:45 - 6:45 pm Studio 335

5033-WS02 Mondays, Apr 4 - May 23 Edina Community Center

8 Sessions - $72 5:45 - 6:45 pm Studio 335

P90X LIVE

The P90X LIVE workouts offer a rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work, and more. Using the science of Muscle Confusion™, P90X constantly switches things up to help people through the plateau phase. Plus, there are modifications so people at any level can participate. And, with the option of using weights, resistance bands, or even bodyweight to complete the workouts, it’s easy for all levels of fitness to enjoy a new workout. Beginners welcome as all moves can be modified to fit your needs. Instructor Melisa Choudhry. 5026-WS01 11 Sessions - $121 Tuesdays, Jan 5 - Mar 22 9:00 - 9:45 am Edina Community Center Studio 330 No Class Feb 16 5026-WS02 9 Sessions - $99 Tuesdays, Apr 5 - May 31 9:00 - 9:45 am Edina Community Center Studio 330 5026-WS03 12 Sessions - $132 Thursdays, Jan 7 - Mar 24 9:00 - 9:45 am Edina Community Center Studio 330 5026-WS04 9 Sessions - $99 Thursdays, Apr 7 - Jun 2 9:00 - 9:45 am Edina Community Center Studio 330

Kettlebells

Kettlebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly-effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Instructor Kevin Heck. 5001-WS01 10 Sessions - $150 Mondays, Jan 4 - Mar 21 6:00 - 7:00 pm Edina Community Center Cafeteria No Class Jan 18 & Feb 15 5001-WS02 12 Sessions - $180 Thursdays, Jan 7 - Mar 24 6:00 - 7:00 pm Edina Community Center Cafeteria 5001-WS03 8 Sessions - $120 Mondays, Apr 4 - May 23 6:00 - 7:00 pm Edina Community Center Cafeteria 5001-WS04 9 Sessions - $135 Thursdays, Apr 7 - Jun 2 6:00 - 7:00 pm Edina Community Center Cafeteria

lower impact Low Impact Fitness - Short & Sweet

Come join the fun, meet new friends and get in shape at the same time! We start out with a warm up and gradually elevate your heart rate with cardio aerobics set to fun music. This Wednesday class will include core and balance challenges, as well as sculpting without needing to get down on the floor. Instructor Katherine McGraw. 5042-WS01 11 Sessions - $66 Wednesdays, Jan 6 - Mar 23 8:10 - 8:55 am Edina Community Center Studio 301 No Class Feb 17 5042-WS02 9 Sessions - $54 Wednesdays, Apr 6 - Jun 1 8:10 - 8:55 am Edina Community Center Studio 301

Men’s and Women’s Low Impact We’ll combine low-impact aerobics, weight training, cardio conditioning and stretching to get a total body workout. Instructors Mary Ann Dobesh and Katherine McGraw.

5008-WS01 12 Sessions - $84 Saturdays, Jan 9 - Mar 26 9:00 - 9:55 am Edina Community Center Studio 301 5008-WS02 9 Sessions - $63 Saturdays, Apr 9 - Jun 4 9:00 - 9:55 am Edina Community Center Studio 301

Tai Chi Gong

This ancient set of gentle movements keeps the body and mind fit and healthy. Suitable for all ages and conditions; no mat work. Instructor Jean Waddington 5016-WS01 Wednesdays, Jan 6-Mar 30 Edina Community Center

13 Sessions - $130 10:00-11:15am Studio 331

5016-WS02 Wednesdays, Apr 6 - Jun 1 Edina Community Center

9 Sessions - $90 10:00 - 11:15 am Studio 331

Senior Sit Fit

This is a slower paced low impact aerobic class suitable for older adults who want cardiovascular exercise along with their strength and flexibility exercises. Strengthening our muscles with weights, standing leg exercises, flexibility and balance will all be part of this workout. We will not be doing any of this workout lying on the floor. Instructor Lynn Wallin.

Strengthen your muscles, loosen your joints and improve your balance! A warm-up walking around the room prepares us for some seated exercises, some standing leg exercises, then seated again for upper body strengthening, and finishing class with a relaxing cool-down. All will help us challenge our bodies safely to get stronger and more flexible in a friendly, comfortable setting. Dress comfortable and join us for an energizing start to your day. Instructor Lynn Wallin.

5015-WS01 9 Sessions - $54 Mondays, Jan 4 - Mar 21 12:00 - 1:00 pm Edina Community Center Studio 318 No Class Jan 18, Feb 8 & Feb 15

5017-WS01 11 Sessions - $66 Mondays, Jan 4 - Mar 28 10:00 - 11:00 am Edina Senior Center Grandview No Class Feb 8 & Feb 15

5015-WS02 10 Sessions - $60 Thursdays, Jan 7 - Mar 24 12:00 - 1:00 pm Edina Community Center Studio 318 No Class Feb 11 & Feb 18

5017-WS02 11 Sessions - $66 Thursdays, Jan 7 - Mar 31 10:30 - 11:30 am Edina Senior Center Grandview No Class Feb 11 & Feb 18

5015-WS03 8 Sessions - $48 Mondays, Mar 28 - May 23 12:00 - 1:00 pm Edina Community Center Studio 318 No Class May 16

5017-WS03 7 Sessions - $42 Mondays, Apr 4 - May 23 10:00 - 11:00 am Edina Senior Center Grandview No Class May 16

5015-WS04 9 Sessions - $54 Thursdays, Mar 31 - Jun 2 12:00 - 1:00 pm Edina Community Center Studio 318 No Class May 19

5017-WS04 Thursdays, Apr 7 - Jun 2 Edina Senior Center No Class May 19

Senior Cardio Workout

8 Sessions - $48 10:30 - 11:30 am Grandview

Tai Chi (Beginner and Intermediate)

Tai Chi is a set of universal principles that summarize the rules governing things of change in this world. These rules are a reflection of intimate human experiences and knowledge about human conditions. Tai Chi exercises were created based on these theories and have been proven to help reduce stress, improve balance, increase energy level and build or recover good health, which ultimately lead to quality life and longevity. Whether you are a beginner or a long-time practitioner, join us to gain essential insights into the world of Tai Chi and establish a proper foundation for an enlightening and transforming life-long practice. We will explore how to obtain deeper relaxation and achieve true body and mind integration. Instructor Yang Ye. 5038-WS01 12 Sessions - $120 Thursdays, Jan 7 - Mar 24 12:00 - 12:45 pm Edina Community Center Studio 301 5038-WS02 9 Sessions - $90 Thursdays, Apr 7 - Jun 2 12:00 - 12:45 pm Edina Community Center Studio 301

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yoga Kripalu Yoga from the Very Beginning

Join us for an experiential introduction to the basic principles of Yoga, including: asana (postures), pranayama(breathing), and meditation. This series is intended for people with little to no prior experience with Yoga, those looking for a gentler, more therapeutic practice or for experienced yogis interested in reconnecting with some of the basics of alignment and Yoga philosophy. In this 75-minute class you will be gently guided through flowing postures to enhance flexibility, strength, and balance. Summer’s skillful teaching is clear, creative, articulate and grounded in the tradition of Kripalu Yoga. You will be invited to cultivate compassionate selfawareness and will leave feeling a greater sense of ease in your body, balance of mind and a deeper connection to your true, authentic self. Instructor Summer Hills-Bonczyk. 5029-WS01 12 Sessions - $132 Tuesdays, Jan 5 - Mar 22 10:30 - 11:45 am Edina Community Center Studio 301 5029-WS02 9 Sessions - $99 Tuesdays, Apr 5 - May 31 10:30 - 11:45 am Edina Community Center Studio 301

Gentle Kripalu Yoga

Looking for a mindful yoga practice that will leave you feeling refreshed and renewed? Do you want to develop strength, balance, and flexibility in a gentle and safe way? If so, this is the class for you! Kripalu yoga teaches body awareness through smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy. Summer is an experienced teacher with a therapeutic yoga approach that is creative and loving. This class is appropriate for people of all levels, from rookies to seasoned yoga practitioners. Each week you will experience asana (yoga postures), pranayama (breath practice), and relaxation. It is the perfect addition to your busy week! Instructor Summer Hills-Bonczyk. 5030-WS01 12 Sessions - $132 Thursdays, Jan 7 - Mar 24 10:30 - 11:30 am Edina Community Center Studio 330 5030-WS02 9 Sessions - $99 Thursdays, Apr 7 - Jun 2 10:30 - 11:30 am Edina Community Center Studio 330

“I am getting stronger and increasing my balance. After only a few classes, and even though I am just a beginner, I can see that yoga will be a part of my life for the rest of my life.” Intermediate Kripalu Yoga

Interested in deepening your yoga physically, emotionally and spiritually? Have some prior experience with yoga? Looking for a mindful, flowing and creative practice? You’ve found it! Our intermediate-level yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu yoga uses smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy to learn body awareness. Instructor Summer Hills-Bonczyk. 5031-WS01 12 Sessions - $132 Fridays, Jan 8 - Mar 25 9:15 - 10:15 am Edina Community Center Studio 301 5031-WS02 9 Sessions - $99 Fridays, Apr 8 - Jun 3 9:15 - 10:15 am Edina Community Center Studio 301

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Viniyoga for Level 1 Students and Beginners

Viniyoga is an approach to yoga which caters to the individuality of each student’s structural, physiological and emotional needs. The postures are sequenced artfully and scientifically to serve those who are in attendance. This class is a great way for the beginning student to be introduced to yoga, and if you are already practicing but would like to learn a more accessible approach to yoga, this class is for you. Viniyoga is subtle and powerful. You may be amazed at how much more yoga you can do than you once may have thought possible. Instructor Laurie LoPesio. 5034-WS01 10 Sessions - $120 Mondays, Jan 4 - Mar 21 7:15 - 8:15 pm Edina Community Center Studio 301 No Class Jan 18 & Feb 15 5034-WS02 6 Sessions - $72 Mondays, Apr 4 - May 23 7:15 - 8:15 pm Edina Community Center Studio 301 No Class Apr 25 & May 2

Yoga for Life - Hatha Yoga Beginning/Intermediate

This is a great class for both beginners and those with experience in yoga! Receive in-depth instruction as you practice yoga warm-up exercises and poses along with breathing, centering, and relaxation techniques. Stretch, tone, and strengthen while increasing flexibility and balance; reduce stress and tension and become more self-aware. You’ll be encouraged to work at your own level and pace in this supportive, non-competitive class. Hatha Yoga is the time-tested, traditional way of practicing yoga; slower-paced and more relaxed than flowing styles, while still challenging, therapeutic and very effective. Wendy’s teaching is user-friendly, and her relaxing voice and meditative style help create a deeper experience of yoga. Bring a mat. Instructor Wendy Anderson. 5020-WS01 11 Sessions - $143 Mondays, Jan 4 - Mar 28 9:30 - 11:00 am Edina Community Center Studio 335 No Class Jan 18 & Feb 15

Yoga for LIfe - Gentle Yoga

Enjoy a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve flexibility, range of motion, strength, and balance; get rid of aches and pains, become more relaxed, feel better and sleep better! You’ll be encouraged to work at the pace and level that is right for you in this supportive, non-competitive class. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson.

Yoga for Life - Gentle Yoga (Standing and Chair Only)

5018-WS01 13 Sessions - $143 Tuesdays, Jan 5 - Mar 29 10:15 - 11:30 am Edina Senior Center Grandview

Want to take a yoga class but aren’t able to get down on the floor? You can join us for the standing and chair exercise part of the class. This is a gentle series of warm-up exercises and beginning yoga poses which will improve flexibility, range of motion, strength, and balance, and help get rid of aches and pains. You’ll become more relaxed, feel better and sleep better! Work at the pace and level that is right for you in this supportive, noncompetitive class. You’ll enjoy Wendy’s relaxing voice and user friendly style. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson.

5018-WS02 13 Sessions - $143 Thursdays, Jan 7 - Mar 31 9:00 - 10:15 am Edina Senior Center Grandview

5019-WS01 13 Sessions - $91 Thursdays, Jan 7 - Mar 31 9:00 - 9:40 am Edina Senior Center Grandview

5018-WS03 Fridays, Jan 8 - Apr 1 Edina Senior Center

5019-WS02 Fridays, Jan 8 - Apr 1 Edina Senior Center

13 Sessions - $143 9:15 - 10:30 am Grandview

5018-WS04 9 Sessions - $99 Tuesdays, Apr 5 - May 31 10:15 - 11:30 am Edina Senior Center Grandview

5019-WS03 Thursdays, Apr 7 - Jun 2 Edina Senior Center

5018-WS05 Thursdays, Apr 7 - Jun 2 Edina Senior Center

9 Sessions - $99 9:00 - 10:15 am Grandview

5019-WS04 Fridays, Apr 8 - Jun 3 Edina Senior Center

5018-WS06 Fridays, Apr 8 - Jun 3 Edina Senior Center

9 Sessions - $99 9:15 - 10:30 am Grandview

13 Sessions - $91 9:15 am - 9:55 pm Grandview 9 Sessions - $63 9:00 - 9:40 am Grandview

5020-WS02 13 Sessions - $169 Tuesdays, Jan 5 - Mar 29 5:45 - 7:15 pm Edina Community Center Studio 335 5020-WS03 13 Sessions - $169 Thursdays, Jan 7 - Mar 31 10:30am-12:00 Edina Community Center Studio 335 5020-WS04 8 Sessions - $104 Mondays, Apr 4 - May 23 9:30 - 11:00 am Edina Community Center Studio 335 5020-WS05 9 Sessions - $117 Tuesdays, Apr 5 - May 31 5:45 - 7:15 pm Edina Community Center Studio 335 5020-WS06 9 Sessions - $117 Thursdays, Apr 7 - Jun 2 10:30 - 12:00 pm Edina Community Center Studio 335