My emotions

Page 1

My

So, my friend, do you sometimes feel like breaking everything? Like running away as fast as your legs can carry you? Like hugging your best friend? Like jumping for joy? Like crying?

Inc boo ludes k pa let fo a ren ts. r

Emotions

Yes? Well, all that’s because of your emotions. Open this book to find out all about them.

My

Journals

I’ll do what I like!

More than 100 pages of activities to help you discover what happens inside you!

Original ideas by Virginie Limousin, psycho-practitioner and child therapist, and Isabelle Filliozat, psychotherapist and leading light in France in positive parenting.

ISBN 978-85-96-01818-0

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Illustrated by Éric Veillé.

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Emotions

My

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Journals

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glue

scissors To become master or mistress of your emotions you will need some materials. sticky tape

eraser

pencils and felt tips

poster putty

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LET'S GO! WE'RE OFF ON A GREAT JOURNEY FULL OF DISCOVERIES! You're holding this book because you've been chosen out of 999,999 children to become an expert in your emotions. Color the pictures and draw yourself any way you like.

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Okay, are you ready to start the journey to become an expert in your emotions? YES

NO

But what 's the point? Which do you think is the best answer? Put a ring around it. To become the most amazing creature in space! To be the best looking

To be happy and fulfilled. To love myself and other people.

and the strongest, even in my pajamas!

None at all.

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Draw yourself looking happy, sad, or cross... Then cut out this picture if you want to.

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Draw a cover for your "Emotional E�pert Manual".

This manual belongs to ...........................................

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Find the emotions hidden among these things and put a ring around them.

Sandwich Fear Ice cream

Cow

Anger

Underpants

Sadness

Backpack Candle

Love 10

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Moon Lamp

Flower Shame

Glasses

Bird Joy

Shuttlecock Dog Pencil

DISCOVERY NUMBER ONE There are seven basic emotions. Hammer

Disgust 11

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Seven friends have come to meet you. These are the seven emotions who are going to come with you on your journey. Join each of these characters to its emotion. Look carefully at their faces to help you.

SHAME

ANGER

DISGUST

LOVE

FEAR SADNESS

JOY

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Draw yourself looking happy. Stick    on your heart and the other emotions around you.

DISCOVERY NUMBER TWO Your friends, the emotions, are feelings inside your body. You can see them on your face too!

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On your journey you come face to face with a leopard. You decide to: Run away as quickly as possible.

Dance with it.

Smile at it and offer it some chewing gum.

Kick it. Keep as still as a statue without breathing.

Stare at it and yell to show it that you're fiercer than it is.

Give it a big hug.

Throw it your sandwich and run off. 14

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Did you choose answer , , , or ? What a pity, the leopard has just eaten you!

Didn't you feel your heart beating faster, your legs bracing and your eyes widening?

Did you choose answer , , , or ? Well done, your reaction was a good one, and the leopard has gone. You felt afraid and the sensations in your body made you act.

DISCOVERY NUMBER THREE Emotions are useful: they help us to react in the right way to things that happen to us.

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