Lisboa Meia Maratona 2022

world record

JACOB KIPLIMO

O homem do recorde | The record man

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INDICE/SUMMARY MENSAGEM DE CARLOS MOIA MESSAGE FROM MCP PRESIDENT

MENSAGEM DO PRESIDENTE DA CÂMARA MUNICIPAL DE LISBOA MESSAGE FROM LISBON MAYOR MENSAGEM DA PRESIDENTE DA CÂMARA MUNICIPAL DE ALMADA MESSAGE FROM ALMADA MAYOR MENSAGEM DO PRESIDENTE DA CÂMARA MUNICIPAL DE OEIRAS MESSAGE FROM OEIRAS MAYOR PROGRAMA DE FIM DE SEMANA WEEKEND PROGRAM SEASIDE FASHION SPONSOR SPORTEXPO TRANSPORTES OFFICIAL TRANSPORTS ZONA DE PARTIDA START AREA ABASTECIMENTOS AID STATIONS PERGUNTAS FREQUENTES FREQUENT QUESTIONS NÚMEROS LOGÍSTICOS LOGISTIC NUMBERS DICAS PARA MELHORAR A CORRIDA TIPS TO IMPROVE YOUR RUNNING MAPAS MAPS MELHORES TEMPOS WORLD BEST TIMES Presidente: Carlos Moia Diretor Geral: Nuno Azevedo Direção: Miguel Moia, Rafael Marques, Reinaldo Gomes, José Macedo Comunicação | Coordenação editorial: Maria Manuel Simões Marketing: José Toscano Logística: Sérgio Lopes D. Técnico: Mário Machado Textos: Fábio Lima Traduções: Leonor Dionísio Grafismos: Patrícia Pestana Tel. + 351 214413182 e-mail: geral@maratonaportugal.com Edição,impressão e publicidade:

VENCEDORES WINNERS RECORDE DO MUNDO DE JAKOB KIPLIMO WORLD RECORD OF JAKOB KIPLIMO RECORDE DO MUNDO FEMININO FEMALE WORLD RECORD ERIC DOMINGO, UMA HISTÓRIA DE SUPERAÇÃO ERIC DOMINGO, A STORY OF OVERCOMING DEPOIMENTOS TESTIMONIES CIRCUITO SUPERHALFS SUPERHALFS SERIES OFFICIAL SPONSORS MEDIA ZONE

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MENSAGEM MESSAGE

É com o maior entusiasmo que dou as boas vindas a todos os participantes da 31ª edição da meia maratona mais rápida do mundo, a EDP Meia Maratona de Lisboa!

It is with the greatest enthusiasm that I welcome all the participants of the 31st edition of the fastest half marathon in the world, the EDP Lisbon Half Marathon!

Depois de dois anos atípicos é com muita alegria e responsabilidade que a equipa do Maratona Clube de Portugal regista a vontade dos portugueses, e não só, em manter a prática desportiva e a elevada adesão às provas que preparámos para os dias 7 e 8 de Maio.

After two atypical years, it is with great joy and responsibility that the Maratona Clube de Portugal team notes the will of the Portuguese, and others, to keep the practice of sports and also acknowledges the high level of participation in the races we have prepared for the 7th and 8th of May.

Nesta edição de 2022, contamos mais uma vez com milhares de participantes de todo o mundo, que voltarão a encher a ponte de 25 de Abril no próximo domingo. Como também é tradição, reunimos uma elite masculina e feminina de topo que nos ajudará a defender o recorde do mundo masculino da meia maratona, registado na edição de 2021, e quem sabe, juntar o recorde do mundo feminino.

In this 2022 edition, we count, once again, on thousands of participants from all over the world, who will fill the 25 de Abril Bridge next Sunday. As it is tradition, we have gathered a top men’s and women’s elite that will help us defend the men’s half marathon world record, held in the 2021 edition, and who knows, maybe even add the women’s world record.

Relembro que a par das provas de domingo, a EDP Meia Maratona de Lisboa e a Vodafone 10K, temos também provas muito especiais na véspera, nomeadamente a Luso 7K, a Mimosa Passeio da Família e a EDP Mini Campeões. Provas dedicadas a todas idades, géneros e preparação física e que são o ponto de partida para um fim de semana que se quer de muita alegria, animação e prática de desporto, afinal o objetivo número um do Maratona Clube de Portugal!

Let me remind you that in addition to Sunday’s races, the EDP Lisbon Half Marathon and the Vodafone 10K, we will also have very special races on the day before, namely the Luso 7K, the Mimosa Family Walk and the EDP Mini Champions. These races are suitable for all ages, genders and fitness levels and they are the starting point for a weekend that we want to be full of joy, fun and sports, which is, after all, the number one goal of the Maratona Clube de Portugal!

Boa sorte a todos e espero encontrá-los na meta!

Good luck to you all and I hope to meet you at the finish line!

Carlos Moia Presidente do Maratona Clube de Portugal President of Maratona Clube de Portugal

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MENSAGEM MESSAGE

Para os mais de 35.000 Lisboetas e amantes do desporto que todos os anos participam na Meia Maratona, este é muito mais do que um evento desportivo. A Corrida é, antes de tudo, uma celebração.

Uma celebração da cidade, da sua multiculturalidade, da sua vida. Dos valores que nos unem enquanto sociedade e que hoje são mais importantes que nunca: a solidariedade, a fraternidade e a entreajuda.

Graças ao Maratona Clube de Portugal, Lisboa tem uma vez mais a honra de ser o palco daquela que é já considerada uma das cinco melhores meias maratonas do mundo. É um contributo sem par para aquilo que a cidade pretende representar: um exemplo de como o desporto pode moldar o futuro, pelo seu impacto nas comunidades, nas mentalidades e na saúde.

Nelson Mandela dizia que “o desporto tem o poder de mudar o mundo”. Em Lisboa, o desporto será sempre uma forma de cada pessoa cuidar de si, mas sobretudo de cuidar dos outros à sua volta.

Que esta edição seja mais uma demonstração desses valores que nos tornam únicos.

A todos, uma excelente Corrida!

For the over 35,000 sports lovers who participate in the Half Marathon every year, this is much more than a sports event.

The race is, above all, a celebration.

A celebration of the city, of its multiculturalism, of its life.

Of the values which unite us as a people and are now more important than ever: solidarity, fraternity, and ability to help one another.

Thanks to the Maratona Clube de Portugal, Lisbon has once again the honor of being the stage of what is already considered one of the five best half-marathons in the world. It is a unique contribution to what the city aims to represent: an example of how sport can shape the future through its impact on communities, mentalities, and health.

Nelson Mandela once said that “sports have the power to change the world”.

In Lisbon, sports will always be a way for each person to take care of themselves, but above all to care for others around them.

May this edition be once more a demonstration of these unique values.

To all, I wish an excellent Race!

Carlos Moedas Presidente da Câmara Municipal de Lisboa Lisbon Mayor

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MENSAGEM MESSAGE

Ao longo dos últimos 30 anos, Almada tem recebido de braços abertos a Meia Maratona, uma das provas mais importantes do circuito mundial e o mais popular evento de atletismo em Portugal. Um percurso de excelência, marcado pela travessia da Ponte 25 de Abril, pela deslumbrante vista para as duas margens do Tejo e que reúne, todos os anos, largos milhares de atletas nacionais e internacionais.

Over the last 30 years, Almada has welcomed the Lisbon Half Marathon, one of the most important events on the world circuit and the most popular athletics race in Portugal. A course of excellence, marked by the crossing of the 25 de Abril Bridge, by the breathtaking view of the two banks of the Tagus River, and which brings together, every year, large thousands of national and international runners.

Esta é, sem dúvida, uma prova especial para todos os participantes e é, sobretudo, um momento único de encontro entre milhares de atletas amadores, de famílias e amigos que partilham a paixão pelo desporto e pela atividade física.

This is, without a doubt, a special occasion for all participants and is, above all, a unique moment of meeting between thousands of amateur athletes, families, and friends who share a passion for sport and physical activity.

Como Presidente da Câmara Municipal de Almada sinto um enorme orgulho em receber a Meia Maratona e em ver como esta prova mobiliza milhares de atletas, que aproveitam este fim de semana para (re)descobrir o nosso território. Este é um evento que não seria possível sem o profissionalismo e a dedicação do Maratona Clube de Portugal, que sempre tem trabalhado em plena articulação com os municípios de Almada e de Lisboa.

As Mayor of Almada, I am extremely proud to host this Half Marathon and to see how this event mobilizes thousands of athletes, who take advantage of this weekend to (re)discover our territory. This would not have been possible without the professionalism and dedication of Marathona Clube de Portugal, which has always worked closely with the municipalities of Almada and Lisbon.

A todas e todos que se desafiam e aventuram a participar nesta 31ª edição da Meia Maratona, só posso deixar palavras de incentivo.

To all those who challenge themselves and venture to participate in this 31st edition of the Half Marathon, I can only leave words of encouragement.

May you achieve all your goals and have a good run!

Que cumpram todos os seus os objetivos e boa corrida!

Inês de Medeiros Presidente da Câmara Municipal de Almada Almada Mayor

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MENSAGEM MESSAGE

É sempre com uma enorme satisfação que o Município de Oeiras se associa a este que é o maior evento de atletismo de Portugal e um dos maiores eventos desportivos nacionais.

It is always with great satisfaction that the Oeiras Municipality joins the biggest athletics race in Portugal and one of the biggest national sporting events.

Há muitos anos que o Município de Oeiras está ligado a este importante evento desportivo, partilhando parte do percurso, mais concretamente o troço da Estrada Marginal em Algés, para a empolgante partida dos Escalões de Elite.

Motiva-nos nesta colaboração, que é já uma tradição, a vontade de contribuir para este grande momento de festa entre todos os participantes.

Oeiras Municipality has been linked to this important sports event for many years, sharing part of the course, more specifically the Estrada Marginal in Algés, for the exciting Elite Start.

Desejo que os campeões e atletas de elite, presentes na Meia Maratona de Lisboa 2022, consigam atingir as performances de excelência que ambicionam – e quem sabe, bater o almejado record do mundo – mas também que os restantes atletas desfrutem da inigualável emoção e alegria de fazerem parte deste magnífico evento e espetáculo desportivo.

I wish that the champions and elite athletes present at the Lisbon Half Marathon 2022, manage to achieve the excellent performances they aspire to - and who knows, beat the coveted world record - but also that the other athletes enjoy the unparalleled emotion and joy of being part of this magnificent and spectacle race.

Aproveito para felicitar o Maratona Clube de Portugal pela resistência na organização da Meia Maratona de Lisboa, ao longo dos anos, e pelo relevante contributo para a massificação da prática da corrida a pé e da adoção de estilos de vida ativos, endereçando as maiores felicidades e sucessos para o evento.

Uma boa corrida para todos!

In this collaboration, which is already a tradition, we are motivated by the desire to contribute to this great moment of celebration among all the participants.

I would like to take this opportunity to congratulate the Maratona Clube de Portugal for its resistance to organizing the Lisbon Half Marathon, over the years, and for the relevant contribution to the massification of the practice of sport and the adoption of active lifestyles, addressing the greatest happiness and successes for the event.

A good race to all!

Isaltino Morais Presidente da Câmara Municipal de Oeiras Oeiras Mayor

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EDP MINI PROGRAMA DE FIM DECAMPEÕES SEMANA

WEEKEND PROGRAM

5 de Maio | 5th May

EDP MINI CAMPEÕES

QUINTA-FEIRA | THURSDAY 10:00 – 20:00 | Centro Cultural de Belém Abertura da feira do atleta para levantamento dos kits de participação.

Opening of the Expo to pick up race numbers and t-shirts.

6 de Maio | 6th May

16:00h - EDP Mini Campeões É uma corrida de 1.500m para crianças dos escalões: 6/8 anos, 9/11 anos, 12/13 e 14/16 anos. As inscrições são gratuitas e todos os participantes recebem uma t-shirt e uma medalha de participação.

EDP MINI CAMPEÕES

It is a 1,500m race for children of the following age groups: 6/8 years old, 9/11 years old, 12/13 years old and 14/16 years old. Registrations are free and all participants receive a t-shirt and a participation medal.

EDP MINI CAMPEÕES

SEXTA-FEIRA | FRIDAY 10:00 – 20:00 | Centro Cultural de Belém Decorrer da feira para levantamento dos dorsais e t-shirts oficiais.

The Expo remains open to race numbers and official t-shirts pick up.

Partida | Start: Museu da Eletricidade, Av. Brasília, junto à Estação Fluvial de Belém | Museu da Eletricidade, Brasilia Avenue, near to the Belém River Station Meta | Finish: Terreiro das Missas, Belém

8 de Maio | 8th May DOMINGO | SUNDAY

11:30 Conferência de Imprensa | Press Conference

7 de Maio | 7th May SÁBADO | SATURDAY 09:30 - Luso 7K

Esta é uma prova cronometrada, com uma extensão de 7.000 metros, que se realiza na véspera da Meia Maratona e que serve de preparação para o dia seguinte.

This race with a distance of 7,000 meters takes place on the eve of the half marathon and is a preparation for the following day.

Partida | Start: Estádio Nacional, Oeiras Meta | Finish: em frente ao Centro Cultural de Belém | in front of Centro Cultural de Belém

10:20h - EDP Meia Maratona de Lisboa Partida | Start: Ponte 25 de Abril | 25 de Abril Bridge Meta | Finish: em frente ao Centro Cultural de Belém | in front of the Centro Cultural de Belém A EDP Meia Maratona de Lisboa é a prova mais popular de Portugal e a atual detentora do recorde do mundo da distância (57:31), em masculinos, registado pelo atleta ugandês Jacob Kipimo, em 2021. Esta é uma competição de 21.097 metros inserida no calendário da World Athletics, com o rótulo “World Athletics Elite Label”.

The EDP Lisbon Half Marathon is the most popular athletic event in Portugal and has currently the men’s world record (57:31), set by Ugandan athlete Jacob Kiplimo, in 2021. It’s a official race of World Athletics calendar, with the “World Athletics Elite Label”.

10:00 – 20:00 | Centro Cultural de Belém Decorrer da feira para levantamento dos dorsais e t-shirts oficiais.

The Expo remains open to race numbers and official t-shirts pick up.

11:00 – Mimosa Passeio da Famíla Este passeio tem 4km e é uma prova em que toda a família pode participar. É um final de manhã especial em família. As inscrições são gratuitas e todos os participantes recebem uma t-shirt e uma medalha de participação.

This tour is 4km walk and is a race in which the whole family can participate. It’s a special family morning. The registration are free and all participants will receive a t-shirt and a participation medal.

Partida | Start: Museu da Eletricidade, Av. Brasília, junto à Estação Fluvial de Belém | Museu da Eletricidade, Brasilia Avenue, near to the Belém River Station Meta | Finish: Terreiro das Missas, Belém

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10:55h - Vodafone 10K Partida | Start: Ponte 25 de Abril | 25 de Abril Bridge Meta | Finish: em frente ao Centro Cultural de Belém | in front of the Centro Cultural de Belém A Vodafone 10K é uma corrida de 10km cronometrada, com partida na Ponte 25 de Abril e com um percurso semelhante ao da Meia Maratona. O seu caráter mais lúdico garante a participação de milhares de participantes, nacionais e estrangeiros, entre eles inúmeras figuras públicas. Em Lisboa estarão aproximadamente 10 mil atletas estrangeiros, a representar 96 países. Com um ambiente descontraído e inigualável, os participantes podem caminhar ou correr ao seu ritmo preferido.

The Vodafone 10k race starts at the 25 de Abril Bridge and its course is similar to the Half Marathon course.

Thousands of participants, national and foreign, among them numerous public figures, participate in the race that will have 96 countries represented. This year, excepcionally, the race will finish in front of CCB (Centro Cultural de Belém). Participants can run or walk and this gives a very unique environment to the race.

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Não deixe para amanhã a reparação que deve fazer hoje!

Hoje em dia os nossos smartphones têm um papel primordial nas nossas vidas. São o nosso despertador, a nossa agenda, o nosso relógio e a nossa forma de estar em permanente contacto com o mundo. Mas a verdade é que os azares acontecem, e uma avaria do smartphone pode significar deixar de conseguir realizar algumas tarefas básicas do dia-a-dia. Por esta razão, a reparação de telemóveis tornou-se num serviço imprescindível.

Um dos problemas mais comuns dos smartphones são questões relacionadas com a bateria.

A bateria de um telemóvel não é infinita e, com o tempo, acaba por se estragar ou desgastar; o que leva à necessidade da sua substituição. As baterias têm ciclos de carregamento, ou seja, cada car-

regamento completo da bateria do seu smartphone corresponde a um ciclo. Este número de ciclos é limitado e quando é atingido, o desempenho do equipamento diminui. Algumas dificuldades de funcionamento e desempenho manifestam-se da seguinte forma: o smartphone fica lento ou sem resposta; descarrega demasiado rápido; não liga ou não desliga; encerra ou reinicia inesperadamente; as aplicações ou sistema não respondem; a capa traseira do equipamento começa a dar sinais de bateria inchada. O recomendável em todas estas situações é proceder à substituição da bateria.

Outro contratempo recorrente é o ecrã partido ou danificado.

O vidro do smartphone é essencial para que consiga usufruir da melhor nitidez ao visualizar os seus conteúdos prefe-

ridos. Problemas no ecrã são dos danos físicos mais comuns neste tipo de aparelhos. Os danos no vidro podem ser verificados através do vidro rachado, ecrã partido, quando o ecrã táctil deixa de funcionar ou a imagem não é apresentada corretamente. O equipamento pode ainda apresentar defeitos nas seguintes formas: ecrã muito escuro; imagem a preto e branco; qualidade da imagem do ecrã ou monitor reduzida; imagens pixelizadas; ecrã com manchas, linhas verticais ou horizontais; imagens distorcidas; ecrã táctil descalibrado ou a responder ao toque de forma intermitente. Se o seu telemóvel se encontra nestas condições a iServices faz a reparação do seu vidro na hora e, no caso dos iPhones, a garantia é vitalícia!

VENHA VISITAR-NOS NA LOJA ISERVICES MAIS PERTO DE SI! ALEGRO ALFRAGIDE  21 152 9840 alegro@iservices.pt

ALEGRO MONTIJO  21 164 4725 montijo@iservices.pt

ALEGRO SETÚBAL  26 509 5883 setubal@iservices.pt

ALEGRO SINTRA  21 165 4743 sintra@iservices.pt

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AMOREIRAS  21 162 3081 amoreiras@iservices.pt

CASCAIS MARINA  21 012 5750 cascais@iservices.pt

CASCAISHOPPING  21 164 1344 cascaishopping@iservices.pt

COLOMBO  21 013 5620 colombo@iservices.pt

OEIRAS PARQUE  21 596 9149 oeiras@iservices.pt

PARQUE DAS NAÇÕES  21 608 0790 lisboa@iservices.pt

STRADA ODIVELAS  21 134 3619 strada@iservices.pt

VASCO DA GAMA  21 585 2947 vascodagama@iservices.pt

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FAQ ANTES DA PROVA

O que é a EDP Meia Maratona de Lisboa?

A EDP Meia Maratona de Lisboa é uma competição inserida no calendário da World Athletics com a chancela “World Athletics Elite Label”. Decorre no dia 8 de maio, com a organização do MARATONA CLUBE DE PORTUGAL e conta com o apoio das autarquias de Lisboa, Oeiras e Almada, bem como de outras entidades oficiais.

O que é a Vodafone 10k?

A Vodafone 10k é uma competição cronometrada, que veio substituir a Mini Maratona e que se disputa em simultâneo com a EDP Meia Maratona de Lisboa, no dia 8 de maio de 2022. Esta prova conta com a organização do MARATONA CLUBE DE PORTUGAL e apoio das autarquias de Lisboa, Oeiras e Almada, bem como de outras entidades oficiais Qual é a distância da prova da EDP Meia Maratona de Lisboa?

A prova decorrerá numa distância de 21.097 metros.

Qual é a distância da prova da Vodafone 10K? A prova decorrerá numa distância de 10.000 metros.

Qual é o percurso da EDP Meia Maratona de Lisboa?

A partida da EDP Meia Maratona de Lisboa será dada em simultâneo, em Algés (junto aos caminhos-de-ferro) para os atletas de elite e em Almada (no tabuleiro da Ponte 25 de Abril), para os restantes atletas. O ponto de chegada é comum a ambas as provas, estando a meta instalada em frente ao Mosteiro dos Jerónimos.

Qual é o percurso da Vodafone 10K? A partida será dada na Praça da Portagem da Ponte 25 de Abril. O percurso é semelhante ao da EDP Meia Maratona, mas chegando ao fim da Ponte, os participantes desta prova seguem para o Eixo Norte / Sul, em contramão, até ao Viaduto de Acesso à A5, fazem o retorno e vêm em contramão até à descida de acesso para Alcântara, Rua de Cascais, direito à Av. ª da Índia e Praça do Império.

A Meta será instalada no arruamento em frente ao Mosteiro dos Jerónimos.

A que horas inicia a prova da EDP Meia Maratona de Lisboa?

A prova tem início às 10h20.

A que horas inicia a prova Vodafone 10K? A prova tem início às 10h55.

Quando fecham as inscrições?

As inscrições encerram no dia 7 de maio, às 19:59, salvo se atingirem o limite máximo antes da data indicada.

Onde me posso inscrever?

As inscrições são efetuadas em exclusivo no site oficial da prova em https://www.maratonaclubedeportugal.com/ Como posso aceder ao percurso?

Pode aceder ao percurso no site oficial da prova em www.maratonaclubedeportugal.com/ Após me inscrever, como é que faço para levantar o meu kit de participação?

Após a sua inscrição e até uma semana antes da prova, irá receber no seu e-mail um comprovativo para levantamento da inscrição. Com esse mesmo comprovativo, terá de ir à SEASIDE Fashion Sponsor SPORTEXPO, no Centro Cultural de Belém, nos dias 5, 6 e 7 de maio (entre as 10H00 e as 20H00), e levantar o seu dorsal e a sua T-shirt.

Perdi o meu comprovativo de inscrição… Como posso levantar o meu kit de participação?

Pode recuperá-lo enviando um e-mail para info@maratonaportugal. com, ou na SEASIDE Fashion Sponsor SPORTEXPO, dirigindo-se ao balcão “Soluções”.

E se eu não puder participar depois de me registar?

Pode transferir a sua inscrição para outro participante nomeado por si e sem custos adicionais, enviando um e-mail para info@maratonaportugal.com.

O que devo fazer se perder o meu dorsal?

Deve entrar em contato com a organização, enviando um e-mail para o info@maratonaportugal.com Posso levantar o dorsal para um amigo meu?

Sim, pode levantar um dorsal por outra pessoa, desde que apresente o comprovativo original e apresente uma cópia do documento de identificação.

Posso utilizar um dorsal de outra pessoa?

Não, se algum participante usar um dorsal de outro atleta, sem avisar previamente a organização e sem a autorização da mesma, este será desclassificado. Deverá informar à organização e em 15 dias úteis para ser efetuada corretamente a mudança no nosso sistema.

Como posso associar o nº do Passaporte SuperHalfs à minha inscrição?

Deve enviar um e-mail com o nº do passaporte SuperHalfs para o info@maratonaportugal.com.

DIA DA PROVA No dia da prova, posso utilizar gratuitamente os transportes públicos?

Sim, mediante a apresentação do dorsal o atleta tem à sua disposição transportes gratuitos dos parceiros da organização.

Posso levantar o meu dorsal no dia da corrida?

Não, não são entregues dorsais no dia da corrida.

Existe um tempo-limite para concluir a prova?

Sim, o tempo-limite é de 3h30 depois do tiro de partida.

Há abastecimentos durante a prova?

A organização irá instalar várias áreas de abastecimento oficiais, com intervalos de 5 km, o que não invalida que se providenciem outros em locais devidamente assinalados.

Existe apoio médico ao longo da prova e na meta?

A Femédica e o Hospital da Luz estarão em estreita colaboração para prestar o devido apoio médico durante a prova e na zona de meta.

Existe um local para guardar objetos?

Lamentamos, mas a organização não tem local para guardar objetos.

Existem chuveiros disponíveis?

Lamentamos, mas não existem chuveiros.

PÓS-PROVA Recebo uma medalha se participar na prova?

Sim, se participar e terminar a prova, recebe uma medalha de finisher na zona do pós-meta.

Onde e quando serão divulgados os resultados?

Os resultados provisórios vão estar disponíveis no site oficial a partir das 19h00. Os resultados oficiais são disponibilizados ao fim de duas semanas depois do final do evento.

Lesionei-me durante a prova, mas não recebi assistência médica.

Como devo proceder?

Deve enviar um e-mail para info@maratonaportugal.com com a maior brevidade possível, para que possamos ajudar na ativação do seguro de acidentes pessoais.

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FAQ BEFORE THE RACE

What is the EDP Lisbon Half Marathon?

The EDP Lisbon Half Marathon is a competition on the World Athletics calendar with the “World Athletics Elite Label” seal. It is also part of the SuperHalfs.

It takes place on May 8, organized by the MARATONA CLUBE DE PORTUGAL and has the support of the local governments of Lisbon, Oeiras and Almada, as well as other official entities.

What is the Vodafone 10K? Vodafone 10k is a timed competition, which replaces the Mini Marathon and is held simultaneously with the EDP Lisbon Half Marathon, on May 8, 2022. This event is organized by the MARATONA CLUBE DE PORTUGAL and has the support of the local governments of Lisbon, Oeiras and Almada, as well as other official entities.

What is the race distance of the EDP Lisbon Half Marathon?

The race will be over a distance of 21,097 metres.

What is the race distance of the Vodafone 10K? The race will be over a distance of 10,000 metres.

What is the course of the EDP Lisbon Half Marathon?

The start of the EDP Lisbon Half Marathon will be given simultaneously in Algés (next to the railways) for the elite athletes and in Almada (on the 25 de Abril Bridge deck) for the remaining athletes. The end is common to both races, with the finish line being set up in front of Mosteiro dos Jerónimos.

What is the course of the Vodafone 10K? The departure will take place on the 25 de Abril Bridge deck. The route is similar to that of the EDP Half Marathon, but reaching the end of the Bridge, the participants of this race head to the North / South Road, in the opposite direction, to the Access Viaduct to the A5, turn around and come in the opposite direction until the descent. access to Alcântara, Rua de Cascais, right at Índia Avenue and Empire Square. The finish line will be installed on the street in front of the Jerónimos Monastery.

I lost my registration voucher... How can I pick up my race kit?

You can retrieve it by sending an e-mail to info@maratonaportugal.com, or going to the “Solutions” desk at SEASIDE Fashion Sponsor SPORTEXPO. What if I cannot participate after registering?

You can transfer your registration to another participant nominated by you at no additional cost by sending an email to info@maratonaportugal.com.

What should I do if I lose my bib?

You should contact the organisation by sending an email to info@maratonaportugal.com .

Can I pick up the bib of a friend of mine?

Yes, you can pick up a bib for another person, as long as you provide original registration voucher and present a copy of the ID. Can I use another person’s bib?

No, if any participant uses a bib of another athlete, without prior notice to the organization and without the authorization, he will be disqualified. You must inform the organization, within 15 working days, so that the transfer of the dorsal can be made.

How can I associate my SuperHalfs Passport number to my registration?

You should send an email with your SuperHalfs Passport number to info@maratonaportugal.com.

RACE DAY On race day can I use free public transportation?

Yes, upon presentation of the dorsal the athlete has free transport available from the organization’s partners.

Can I pick up my bib on race day?

No bibs will be handed out on race day.

Is there a time limit to finish the race?

Yes, the cut off time is three and a half hours after the start.

Are there aid stations during the race?

The organization will install several official aid stations, every 5km, which does not invalidate the provision of other aid stations in duly marked places.

What time does the EDP Lisbon Half Marathon start?

The race starts at 10.20am.

Is there medical support during the race and at the finish line?

Femédica and Hospital da Luz will be in close collaboration to provide the necessary medical support during the race and at the finish line.

What time does the Vodafone 10K start?

The race starts at 10.55am.

Will there be somewhere to store my bag during the race?

We are sorry, but there will be no bag storage.

When do registrations close?

Registration closes on 7 May at 7:59 pm, unless sold out earlier.

Are showers available?

We are sorry, but there are no showers.

Where can I register?

Registrations are made exclusively on the official website of the event at https://www.maratonaclubedeportugal.com/.

How can I check the course?

You can check the course on the official website of the race at www.maratonaclubedeportugal.com/ .

After registering, how do I pick up my race kit?

After your registration and up to one week before the race, you will receive in your email a voucher to pick up your race kit. With that same voucher, you will have to go to SEASIDE Fashion Sponsor SPORTEXPO, in Centro Cultural de Belém, on 5, 6 and 7 May (between 10H00 and 20H00), and pick up your bib and T-shirt.

AFTER THE RACE Do I receive a medal if I participate in the race?

Yes, if you participate and finish the race, you will receive a finisher medal.

Where and when will the results be released?

Provisional results will be available on the official website after 7pm. The official results will be available two weeks after the event.

I have been injured during the race, but have not received medical assistance. How should I proceed?

You should send an email to info@maratonaportugal.com as soon as possible.

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Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART WH Swedish House Mafia feat.

The Weeknd MOTH TO A FL Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Britney Spears TOXIC Elton John Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART WH Turk Swedish House Mafia feat.

The Weeknd MOTH TO A FL W Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Turk Swedish House Mafia feat.

The Weeknd MOTH TO A FL W Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Turk Swedish House Mafia feat.

The Weeknd MOTH TO A FL W Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Britney Spears TOXIC FW Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Turk Swedish House Mafia feat.

The Weeknd MOTH TO A W Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Tur Britney Spears TOXIC FW Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Tur FW Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Tur FW Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Tur FW Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Tu Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Tu Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Tu Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Tu Camila Cabello feat.

Ed Sheeran BAM BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT BA Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Tu Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT BA Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Tu Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART T Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT BA Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott -TA Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran -----BAM Joel Corry feat.

MNEk -IT HEAD & HEART TTA Swedish House Mafia feat.

The Weeknd -----MOTH TO Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT BA Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO A Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT BA Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART T Swedish House Mafia feat.

The Weeknd MOTH TO Wilson Honrado, Filip V-Age, Roxana e Shouse LOVE TONIGHT BA Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana e B Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana e B Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran -----BAM Joel feat.

MNEk -IT HEAD & HEART Swedish House Mafia feat.

The Weeknd -----MOTH TO Shouse -feat.

LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana eeBeBeBeB Smash Mouth -Frequencies I’M A BELIEVER Lost Frequencies feat.

Calum Scott -feat.

DO IT TO IT Muse -Corry UPRISING Britney Spears -Camila TOXIC Elton John feat.

Dua Lipa -A COLD HEART Maroon 55Acraze ft Christina Aguilera –Mafia MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel feat.

MNEk -IT HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO Shouse -feat.

LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth -Frequencies I’M A BELIEVER Lost Frequencies feat.

Calum Scott Acraze -feat.

DO IT TO Muse -Corry UPRISING Britney Spears -Camila TOXIC Elton John feat.

Dua Lipa -A COLD HEART Maroon ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel Corry MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO Scot Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Acraze DO IT TO Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel Corry MNEk HEAD & HEART Swedish House feat.

The Weeknd MOTH TO Scot Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M A BELIEVER Lost feat.

Calum Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO Scot Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M BELIEVER Lost feat.

Calum Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH TO Scot Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M BELIEVER Lost Frequencies feat.

Calum Sco Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART TTTTT Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Sco Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa -A COLD HEART Maroon 555Acraze ft Christina Aguilera –Mafia MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran -----BAM Joel Corry feat.

MNEk -IT HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M A BELIEVER Lost Frequencies feat.

Calum Sco DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M A BELIEVER Acraze DO IT TO Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon ft Christina Aguilera – MOVES LIKE JAGGER Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M A BELIEVER Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Smash Mouth I’M BELIEVER Acraze DO IT TO IT Muse UPRISING Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran BAM Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, Roxana Acraze DO IT TO IT Roxan Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 555Acraze ft Christina Aguilera –Mafia MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran -----BAM Joel feat.

MNEk -IT HEAD & HEART Swedish House Mafia feat.

The Weeknd -----MOTH Shouse -feat.

LOVE TONIGHT Wilson Honrado, Filip V-Age, DO IT TO IT Roxan Muse -Corry UPRISING Smash Mouth -TONIGHT I’M A BELIEVER Britney Spears -Camila TOXIC Elton John feat.

Dua Lipa -feat.

COLD HEART -feat.

Maroon ft Christina Aguilera –Mafia MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran BAM Joel feat.

MNEk -IT HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse -feat.

LOVE TONIGHT Wilson Honrado, Filip V-Age, BA Acraze DO IT TO Roxan Muse -Corry UPRISING Smash Mouth -TONIGHT I’M A BELIEVER Britney Spears -Camila TOXIC Elton John feat.

Dua Lipa -feat.

COLD HEART -feat.

Maroon ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry MNEk HEAD & HEART Swedish House feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, BA Acraze DO IT TO Roxan Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry MNEk HEAD & HEART Swedish House feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, BA Acraze DO IT TO IT Roxan Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE Wilson Honrado, Filip V-Age, BA Acraze DO IT TO IT Roxan Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John Dua Lipa COLD HEART Roxa Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Cabello Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE Wilson Honrado, Filip V-Age, BA Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John Dua Lipa COLD HEART Roxa Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MOTH Shouse LOVE TONIGHT Wilson Honrado, Filip V-Age, BA MOT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Roxa Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd BBBBB Shouse LOVE TONIGHT MOT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Swedish House Mafia feat.

The Weeknd Shouse LOVE TONIGHT MOT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Swedish House Mafia feat.

The Weeknd Shouse LOVE TONIGHT MOT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT MOT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran -----B Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse --feat.

LOVE TONIGHT Acraze -feat.

DO IT TO IT Muse -Acraze UPRISING Smash Mouth I’M A BELIEVER Britney Spears TOXIC Elton John feat.

Dua Lipa COLD HEART Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry MNEk HEAD & HEART Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Camila Cabello feat.

Ed Sheeran Swedish House Mafia feat.

The Weeknd MO Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT M Acraze DO IT TO IT Muse UPRISING Elton John Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse --feat.

LOVE TONIGHT -feat.

DO IT TO Muse -Acraze UPRISING Elton John feat.

Dua Lipa -The COLD HEART Smash -TONIGHT I’M A BELIEVER Britney Spears -----IT TOXIC Sia -----UNSTOPPABLE Maroon 55Acraze ft Christina Aguilera –MAN MOVES LIKE JAGGER Joel feat.

MNEk -IT HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd -----M Alan Walker X Benjamin Ingrosso MAN ON THE MOON Shouse --–feat.

LOVE TONIGHT M Acraze -feat.

DO IT TO IT Muse -Corry UPRISING Elton John feat.

Dua Lipa -The COLD HEART Smash Mouth -TONIGHT I’M A BELIEVER Britney Spears TOXIC Sia UNSTOPPABLE Maroon ft Christina Aguilera –MAN MOVES LIKE JAGGER Joel Corry MNEk -IT HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso –Mouth MAN ON THE MOON Shouse LOVE TONIGHT M Acraze DO IT TO Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT M DO IT TO Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

Weeknd Alan Walker X Benjamin Ingrosso – ON THE MOON Shouse LOVE M Acraze DO IT TO IT Muse UPRISING Elton John Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – ON THE MOON Shouse LOVE M Acraze DO IT TO IT Muse UPRISING Elton John Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Britney Spears TOXIC Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT M Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Sia UNSTOPPABLE Britney Spears TOXIC Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD HEART Smash Mouth I’M A BELIEVER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC HEAR Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC HEAR Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC HEAR Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker XX Benjamin Ingrosso MAN ON THE MOON Shouse --–feat.

LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD Riton xAlan Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC HEAR Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC HEAR Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC HEAR Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker X Benjamin Ingrosso – MAN ON THE MOON HEA Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Walker X Benjamin Ingrosso – MAN ON THE MOON HEA Shouse LOVE TONIGHT Acraze DO IT TO IT Muse UPRISING Elton John Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC Joel Corry feat.

MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

The Weeknd Alan Walker XDragons Benjamin Ingrosso MAN ON THE MOON HEA Shouse --–feat.

LOVE TONIGHT Acraze -feat.

DO IT TO Muse -Acraze UPRISING Elton John feat.

Dua Lipa -The COLD Riton xfeat. ft Mufasa & Hyperman --& FRIDAY Sia ---Nightcrawlers UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES LIKE JAGGER Britney Spears -----IT TOXIC Joel feat.

MNEk -IT HEAD HEART Imagine ENEMY Swedish House Mafia feat.

The Weeknd HEA TONIGHT Alan Walker X-Dragons Benjamin Ingrosso MAN ON THE MOON Shouse -–feat.

LOVE Acraze -feat.

DO IT TO IT Muse -Corry UPRISING Elton John feat.

Dua Lipa -The COLD Riton xfeat.

Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera –MAN MOVES LIKE JAGGER Britney Spears TOXIC Joel Corry MNEk -IT HEAD & HEART Imagine ENEMY Swedish House Mafia feat.

The Weeknd HEA Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT Acraze DO IT TO Weekn Muse UPRISING Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC Joel Corry MNEk HEAD & HEART Imagine Dragons ENEMY Swedish House Mafia feat.

HEA Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Shouse LOVE TONIGHT DO IT TO Weekn Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING Maroon 5 ft Christina Aguilera – MOVES LIKE JAGGER Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART HE Swedish House Mafia feat.

Alan Walker X Benjamin Ingrosso – ON THE MOON JAGGE Zzoilo Aitana AMOUR REMIX Acraze DO IT TO IT Weekn Elton John Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART HE Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – ON THE MOON JAGGE Zzoilo Aitana MON AMOUR REMIX Acraze DO IT TO IT Weekn Elton John Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART HE Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON JAGGE Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Weekn Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART HE Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON JAGGE Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Weekn Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Week HE Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON JAGGE Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING H Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Week JAGG Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING H Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Week JAGG Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING H Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Week JAGG Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Muse UPRISING H Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Week JAGG Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Wee Sia UNSTOPPABLE Muse UPRISING H Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART JAGG Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT Elton John feat.

Dua Lipa COLD Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Wee Sia UNSTOPPABLE Muse UPRISING H Maroon 5 ft Christina Aguilera – MOVES LIKE Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART JAGG Swedish House Mafia feat.

The Walker X Benjamin Ingrosso – MAN ON THE MOON Alan Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Wee Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC JAGG Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MOON JAG Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT MOO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Wee Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE JAG Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO IT MOO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Wee Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE JAG Zzoilo feat.

Aitana MON AMOUR REMIX We Acraze DO IT TO IT MOO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE JAG Zzoilo feat.

Aitana MON AMOUR REMIX We Acraze DO IT TO IT MOO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE JAG Zzoilo feat.

Aitana MON AMOUR REMIX We Acraze DO IT TO IT MOO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE JAG Zzoilo feat.

Aitana -Joel MON AMOUR REMIX We Acraze DO IT TO MOO St Lundi -Sia NIGHTS LIKE THIS -feat.

Riton xfeat. ft Mufasa & Hyperman --& FRIDAY ---Nightcrawlers UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES LIKE Muse -Benjamin UPRISING Britney Spears -----IT TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk -IT HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso –HEAD MAN ON THE JAG JA Zzoilo feat.

Aitana -Joel MON AMOUR REMIX We Acraze DO IT TO IT MOO St Lundi -Sia NIGHTS LIKE THIS -feat.

Riton xfeat.

Nightcrawlers ft Mufasa & Hyperman FRIDAY UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES LIKE Muse -Benjamin UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry MNEk -IT & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso –HEAD MAN ON THE MO JA W Zzoilo feat.

Aitana -Joel MON AMOUR REMIX Acraze DO IT TO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Benjamin Ingrosso – MAN ON THE MO JA W Zzoilo feat.

Aitana MON AMOUR REMIX Acraze DO IT TO St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Swedish House Mafia feat.

The Alan Walker X Ingrosso – ON THE MO JA W Zzoilo Aitana AMOUR REMIX Acraze DO IT TO IT St Lundi NIGHTS LIKE THIS Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Corry feat.

MNEk HEAD & HEART Alan Walker X Ingrosso – ON THE MO JA Zzoilo Aitana AMOUR REMIX Acraze DO IT TO IT St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE MO JA Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Corry feat.

MNEk HEAD & HEART JJJJ Alan Walker X Benjamin Ingrosso – MAN ON THE MO Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE MO Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE M Muse UPRISING Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE M Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE M Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE M Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE Acraze -feat.

DO IT TO Zzoilo feat.

Aitana -Joel MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay –––––-Sia HIGHER POWER ---Nightcrawlers UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES LIKE M Muse -Benjamin UPRISING Riton xNIGHTS ft Mufasa & Hyperman -& FRIDAY Britney Spears ---IT TOXIC Imagine Dragons ENEMY Joel Corry feat.

MNEk -IT HEART Alan Walker X Benjamin Ingrosso –HEAD MAN ON THE Acraze -feat.

DO IT TO IT Zzoilo feat.

Aitana -Joel MON AMOUR REMIX St Lundi -Sia NIGHTS LIKE THIS Coldplay HIGHER POWER UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES LIKE M Muse -Benjamin UPRISING Riton xNIGHTS Nightcrawlers ft Mufasa & Hyperman -& FRIDAY Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry MNEk -IT HEART Alan Walker X Benjamin Ingrosso –HEAD MAN ON THE Acraze DO IT TO Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE M Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Britney Spears TOXIC Imagine Dragons ENEMY Joel Corry MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE Acraze DO IT TO Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE M Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Ingrosso – ON THE Acraze DO IT TO IT Zzoilo feat.

Aitana AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES LIKE Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Corry feat.

MNEk HEAD & HEART Alan Walker X Ingrosso – ON THE LIK Acraze DO IT TO IT Zzoilo feat.

Aitana AMOUR REMIX St Lundi LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE LIK Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE LIK Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE LIK Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & HEART Alan Walker X Benjamin Ingrosso – MAN ON THE LIK Acraze DO IT TO IT Zzoilo feat.

Aitana MON AMOUR REMIX HEAR St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDAY Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & Alan Walker X Benjamin Ingrosso – MAN ON THE LIK Acraze -feat.

DO IT TO IT Zzoilo feat.

Aitana -Joel MON AMOUR REMIX HEAR St Lundi NIGHTS LIKE THIS LI Coldplay –––––-Sia HIGHER POWER ---Nightcrawlers UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES Muse -Benjamin UPRISING Riton xNIGHTS ft Mufasa & Hyperman -& FRIDAY Gayle -St ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk -IT Alan Walker X Benjamin Ingrosso –HEAD MAN ON THE TH Acraze -feat.

DO IT TO IT Zzoilo feat.

Aitana -Joel MON AMOUR REMIX HEAR St Lundi -Sia NIGHTS LIKE THIS LI Coldplay HIGHER POWER UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES Muse -Benjamin UPRISING Riton xNIGHTS Nightcrawlers ft Mufasa & Hyperman -& FRIDA Gayle -St ABCDEFU Imagine Dragons ENEMY Joel Corry MNEk -IT Alan Walker X Benjamin Ingrosso –HEAD MAN ON TH Acraze DO IT TO Zzoilo feat.

Aitana MON AMOUR REMIX HEAR St Lundi NIGHTS LIKE THIS LI Coldplay HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDA Gayle ABCDEFU LLLLL Imagine Dragons ENEMY Joel Corry MNEk HEAD & Alan Walker X Benjamin Ingrosso – MAN ON TH Acraze DO IT TO Zzoilo feat.

Aitana MON AMOUR REMIX HEAR St Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDA Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & Alan Walker X Ingrosso – ON TH Zzoilo feat.

Aitana AMOUR REMIX HEAR Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER HEA Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDA Gayle ABCDEFU Imagine Dragons ENEMY Corry feat.

MNEk HEAD & Alan Walker X Ingrosso – ON TH Zzoilo feat.

Aitana AMOUR REMIX Lundi LIKE THIS Coldplay – HIGHER POWER HEA 27 Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDA Gayle ABCDEFU Imagine Dragons ENEMY Corry feat.

MNEk HEAD & Alan Walker X Benjamin Ingrosso – MAN ON TH Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi LIKE THIS Coldplay – HIGHER POWER HEA Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman FRIDA Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & FRID Alan Walker X Benjamin Ingrosso – MAN ON TH Zzoilo feat.

Aitana MON AMOUR REMIX T St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER HEA Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & FRID Alan Walker X Benjamin Ingrosso – MAN ON Zzoilo feat.

Aitana MON AMOUR REMIX TTTT St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER HEA Sia UNSTOPPABLE Maroon 5MON ft Christina Aguilera –MAN MOVES Muse -Benjamin UPRISING -feat.

Riton xfeat.

Nightcrawlers ft Mufasa & Hyperman -& Gayle -St ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk -----–HEAD FRID Alan Walker X Benjamin Ingrosso MAN ON Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER HEA Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry MNEk HEAD & FRID Alan Walker X Benjamin Ingrosso – MAN ON Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER HE Sia UNSTOPPABLE Maroon 5 ft Christina Aguilera – MOVES Muse UPRISING Riton x Nightcrawlers ft Mufasa & Hyperman Gayle ABCDEFU Imagine Dragons ENEMY Joel Corry feat.

MNEk HEAD & FRID Alan Walker X Benjamin Ingrosso – MAN ON Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER HE Maroon 5 ft Christina Aguilera – MOVES Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING Gayle ABCDEFU Joel Corry feat.

MNEk HEAD & FRID Imagine Dragons ENEMY Alan Walker X Ingrosso – ON Zzoilo Aitana AMOUR REMIX Lundi NIGHTS LIKE THIS HE Coldplay – HIGHER POWER Maroon 5 ft Christina Aguilera – MOVES Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING Gayle ABCDEFU Joel Corry feat.

MNEk HEAD & FRID Imagine Dragons ENEMY Alan Walker X Benjamin Ingrosso – MAN ON FRI Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS HE Coldplay – HIGHER POWER Maroon 5 ft Christina Aguilera – MOVES Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman -----ENEMY Muse -Benjamin UPRISING Gayle -St ABCDEFU Joel Corry feat.

MNEk - –HEAD & Imagine Dragons Alan Walker Ingrosso FRI MOVE Zzoilo feat.

Aitana ---X MON AMOUR REMIX St Lundi NIGHTS LIKE THIS Coldplay –––––-Sia HIGHER POWER Maroon 5MON ft Christina Aguilera –MAN ---Nightcrawlers UNSTOPPABLE Riton xfeat. ft Mufasa && Hyperman ---ON Muse -Benjamin UPRISING Gayle -St ABCDEFU Imagine Dragons ENEMY Alan Walker X Benjamin Ingrosso –––––MAN MAN ON FRI MOVE Zzoilo feat.

Aitana MON AMOUR REMIX FR St Lundi -Sia NIGHTS LIKE THIS Coldplay HIGHER POWER Maroon 5Benjamin ft Christina Aguilera –MAN UNSTOPPABLE Riton xfeat.

Nightcrawlers ft Mufasa Hyperman Muse -Benjamin UPRISING Gayle ABCDEFU Imagine Dragons ENEMY Alan Walker X Benjamin Ingrosso MAN ON MOVE Zzoilo feat.

Aitana MON AMOUR REMIX FR St Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Maroon 5 ft Christina Aguilera – Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING Gayle ABCDEFU Imagine Dragons ENEMY Alan Walker X Ingrosso MAN ON MOVE Zzoilo feat.

Aitana MON AMOUR REMIX Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Maroon 5 ft Christina Aguilera – Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING Gayle ABCDEFU Imagine Dragons ENEMY Alan Walker X Ingrosso ON MOVE Zzoilo Aitana AMOUR REMIX FR Lundi NIGHTS LIKE THIS Coldplay HIGHER POWER Maroon 5 ft Christina Aguilera – Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING MOV Gayle ABCDEFU Imagine Dragons ENEMY Alan Walker X Ingrosso ON Zzoilo Aitana MON AMOUR REMIX FR St Lundi NIGHTS LIKE THIS Coldplay – HIGHER POWER Maroon 5 ft Christina Aguilera – Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING MOV Gayle ABCDEFU Imagine Dragons ENEMY Alan Walker X Benjamin Ingrosso – MAN ON O Zzoilo feat.

Aitana MON AMOUR REMIX FR St Lundi NIGHTS LIKE THIS FO Coldplay – HIGHER POWER Maroon 5 ft Christina Aguilera – Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman Muse UPRISING MOV Gayle -- ABCDEFU Imagine Dragons ENEMY Alan Walker X Benjamin Ingrosso – MAN O Zzoilo feat.

Aitana MON AMOUR REMIX St Lundi NIGHTS LIKE THIS F Coldplay – HIGHER POWER Maroon 5 ft Christina Aguilera – Sia UNSTOPPABLE Riton x Nightcrawlers ft Mufasa & Hyperman -FR Muse UPRISING MOV Gayle ABCDEFU Imagine Dragons ENEMY Alan Walker X Benjamin Ingrosso – MAN Zzoilo feat. Aitana - MON AMOUR REMIX

SUPPLIES

ABASTECIMENTO

RECURSOS HUMANOS

HUMAN RESOURCES

OTHERS

OUTROS

A Meia Maratona em NÚMEROS

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DICAS PARA MELHO Quer melhorar a sua corrida? Saiba como.

A marcha e a corrida são inerentes ao ser humano, tendo características muito diferentes, desde a intensidade, à forma como o pé se movimenta e apoia no solo. Na marcha o primeiro contacto com o solo é feito através do calca-

1. Zona de apoio do pé no solo Se o ataque do pé ao solo for feito com o calcanhar, o impacto no mesmo é tremendo, pois existe um momento de “travagem” do movimento que é nocivo para o corpo, essencialmente para o ponto de aplicação, o calcanhar.

Assim, o ataque do pé no solo deve ser realizado com a parte média e/ou anterior do pé. Quanto mais velocidade quiser atingir maior será a tendência para a colocação da parte anterior. Contudo, se quiser alterar o seu padrão de corrida, deve começar com o ataque do solo com a parte média, ou seja, um ataque mais perto da posição horizontal, para não existir um excesso de estimulação nos gémeos e solear (músculos da parte posterior da perna).

Durante este movimento o calcanhar tem uma grande importância. Após o apoio do pé no solo, deixe o calcanhar descer gradualmente até tocar o solo de forma suave e confortável, este processo de alongamento irá gerar movimento propulsivo, através da energia elástica do tendão de Aquiles, impulsionando-o para a frente.

Exercícios para alterar o ponto de ataque ao solo (repare como é feito o ataque ao solo e na impossibilidade de atacar com o calcanhar): • Andar de costas e inclinar o corpo para a frente; • Aumentar a velocidade, sem que haja obstáculos; • Andar ou correr com inclinação; • Saltar - Saltar com os 2 pés no lugar; • Saltar à corda com os 2 pés ou só com 1.

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nhar e, na corrida, deve ser realizado com a parte média ou frente do pé. Quais as explicações para estes factos e quais as informações imprescindíveis para melhorar a sua corrida?

2. Importância do pé e do dedo grande (hallux) O pé é o único contacto com o solo e o dedo grande é extremamente importante na propulsão do corpo, assim imprescindível na marcha e na corrida.

O calçado que normalmente utilizamos enfraquece os nossos músculos do pé e membros inferiores, comprometendo a marcha e a corrida. Cada vez mais os nossos pés estão a ficar deformados, com o hallux (dedo grande do pé) a desviar para dentro e todos os dedos a “afunilarem”.

Os nossos pés deveriam ser naturalmente largos, fortes e flexíveis, ao contrário disso estão a ficar imóveis, encurtados e fracos. Como poderá entender, estas alterações estruturais irão influenciar a postura, provocando desequilíbrios posturais. Tal como o resto do corpo, o pé deve estar preparado para o aumento da sobrecarga na corrida, assim o pé que é o contacto directo com o solo, também deve ser mobilizado e fortalecido, essencialmente, o hallux, pois é muito importante no equilíbrio em pé, na marcha e corrida, equilibrando-nos e impulsionando para a frente.

HORAR A CORRIDA 3. Cadência O tempo de contacto com o solo deve ser curto. Por esta razão, as passadas devem ser curtas,.

A cadência ideal de passada situa-se entre os 170 a 190 batimentos por minuto (bpm), sendo o ideal a cadência intermédia: 180 bpm. Isto poderá depender do tipo de prova (distância ou velocidade). O que realmente deverá ter em conta é a zona de apoio do pé, que deverá ser em baixo do centro de gravidade do corpo para gerar menos atrito. Passadas demasiado longas irão aumentar o stress nos pés e, consequentemente, nas outras estruturas.

4. Som das passadas “A good runner leaves no tracks” (Tao te Ching) O apoio no solo deve ser rápido e suave. Não sabe se o seu apoio é suave? Corra 2 minutos descalço e perceberá.

O feedback sensorial irá rapidamente dar-lhe a resposta. É suave? É equilibrado dos 2 lados?

5. Mudança Repare na evolução da criança. Durante a infância, quanto tempo demora a aprender e desenvolver padrões básicos do movimento, a gatinhar, a andar, a colocar-se de pé, a correr? Muitos meses, certo?

Sempre que aprendemos ou reaprendemos um padrão motor precisamos de tempo, os resultados devem ser graduais, por isso seja paciente.

Referências Bibliográficas: Larson, P. Katovsky, B. Tread lightly: form, footwear, and the qust for injury free (2012) McDougall, C. Born to run (2009) Patel, K. Vivobarefoot: Hello Mr Big Toe (2014) Running in Vibram FiveFingers: A Guide to Transitioning (2012) Vincent, HK; Vicent, KR. ACSM, Selecting running shoes (2014)

By Academy Master Trainer Holmes Place

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TIPS TO IMPROVE Y Want to improve your running? Find out how Walking and running are inherent to the human being, having very different characteristics, from intensity to the way, the foot moves and rests on the ground. In walking, the first contact with the ground is made through

1. Foot support zone on the ground If the foot strikes the ground with the heel, impact on it is tremendous, as there is a moment of “braking” the movement that is harmful to the body, essentially to the point of application, the heel.

Thus, the attack of the foot on the ground must be carried out with the middle and/or anterior part of the foot. The more speed you want to achieve, the greater the tendency to place the front part. However, if you want to change your running pattern, you should start with the ground attack with the middle part, that is, an attack closer to the horizontal position, so that there is no excess stimulation in the calves and soles (muscles of the posterior part of the leg).

During this movement the heel is of great importance. After the foot rests on the ground, let the heel gradually descend until it touches the ground in a smooth and comfortable way, this stretching process will generate propulsive movement, through the elastic energy of the Achilles tendon, propelling it forward.

Exercises to change the point of attack to the ground (note how the attack to the ground is done and the impossibility of attacking with the heel): • Walking backwards and leaning the body forward; • Increase speed, without obstacles; • Walking or running with an incline; • Jump - Jump with both feet in place; • Jump rope with 2 feet or just 1.

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the heel and, in running, it must be made with the middle or front part of the foot. What are the explanations for these facts and what information is essential to improve your race?

2. Importance of the foot and big toe (hallux) The foot is the only contact with the ground and the big toe is extremely important in propulsion of the body, thus essential in walking and running. The footwear we normally wear weakens our foot and lower limb muscles, compromising walking and running. More and more our feet are becoming deformed, with the hallux (big toe) deflecting inwards and all the toes “tapering”. Our feet should naturally be wide, strong and flexible, otherwise they are becoming immobile, shortened and weak. As you can understand, these structural changes will influence posture, causing postural imbalances. Like the rest of the body, the foot must be prepared for increased overload in running, so the foot that is in direct contact with the ground must also be mobilized and strengthened, essentially the hallux, as it is very important in balance. standing, walking and running, balancing and pushing forward.

E YOUR RUNNING 3. Cadence The contact time with the ground must be short. For this reason, strides should be short.

The ideal stride cadence is between 170 and 190 beats per minute (bpm), with the ideal cadence in between: 180 bpm.

This may depend on the type of test (distance or speed).

What you should really take into account is the support area of the ​​ foot, which should be below the body’s center of gravity to generate less friction. Steps that are too long will increase the stress on the feet and, consequently, on other structures.

4. Sound of footsteps “A good runner leaves no tracks” (Tao te Ching) Ground support should be quick and smooth. Don’t know if your support is smooth? Run for 2 minutes barefoot and you will understand.

Sensory feedback will quickly give you the answer. Is it smooth? Is it balanced on both sides?

5. Change Note the child’s evolution. During childhood, how long does it take to learn and develop basic patterns of movement, crawling, walking, standing, running? Many months, right?

Whenever we learn or relearn a motor pattern we need time, the results should be gradual, so be patient.

Bibliographic references: Larson, P. Katovsky, B. Tread lightly: form, footwear, and the qust for injury free (2012) McDougall, C. Born to run (2009) Patel, K. Vivobarefoot: Hello Mr Big Toe (2014) Running in Vibram FiveFingers: A Guide to Transitioning (2012) Vincent, HK; Vicent, KR. ACSM, Selecting running shoes (2014)

By Academy Master Trainer Holmes Place

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MAPAS

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MAPS

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MELHORES TEMPOS WORLD BEST TIMES

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MEN’S BEST TIMES EVER Athlete Jacob KIPLIMO Kibiwott KANDIE Rhonex KIPRUTO Alexander MUTISO Geoffrey KAMWOROR Sabastian SAWE Abel KIPCHUMBA Philemon KIPLIMO Zersenay TADESE Daniel MATAIKO

Time Country City 0:57:31 UGA LISBOA (PRT) 0:57:32 KEN Valencia (ESP) 0:57:49 KEN Valencia (ESP) 0:57:59 KEN Valencia (ESP) 0:58:01 KEN Copenhaga (DIN) 0:58:02 KEN Roma (ITA) 0:58:07 KEN Valencia (ESP) 0:58:11 KEN Valencia (ESP) 0:58:23 ERI LISBOA (PRT) 0:58:26 KEN Valencia (ESP)

MEN’S BEST TIMES 2022 Athlete Jacob KIPLIMO Sabastian Kimaru SAWE Rodgers KWEMOI Kenneth Kiprop RENJU Seifu TURA Amedework WALELEGN Daniel KIBET Alexander MUTISO Alex KIBET Haftu TEKLU

Time Country City 0:57:56 UGA Ras Al Khaimah (UAE) 0:58:02 KEN Roma (ITA) 0:58:30 KEN Ras Al Khaimah (UAE) 0:58:35 KEN Ras Al Khaimah (UAE) 0:58:36 ETH Ras Al Khaimah (UAE) 0:58:40 ETH Ras Al Khaimah (UAE) 0:58:45 KEN Ras Al Khaimah (UAE) 0:58:48 KEN Ras Al Khaimah (UAE) 0:58:55 KEN Berlin (GER) 0:59:06 ETH Barcelona (SPA)

BEST TIMES IN LISBON Athlete 1 Jacob KIPLIMO 2 Zersenay TADESE 3 Zersenay TADESE 4 Paul TERGAT 5 Haile GEBRSELASSIE 6 Robert CHERUYOT 7 Wilson KIPROTICH 8 Martin LEL 9 Mo FARAH 10 Micah Kemboi KOGO

Time 0:57:31 (2021) 0:58:23 (2010) 0:58:30 (2011) 0:59:10 (2005) 0:59:14 (2008) 0:59:21 (2005) 0:59:27 (2005) 0:59:30 (2006) 0:59:32 (2015) 0:59:33 (2015)

Athlete Tsehay GEMECHU Daisy CHEROTICH Joyce Chepkemoi TELE Vivian CHERUIYOT Rita JEPTOO Salina KOSGEI Susan CHEPKEMEI Zeineba YIMER Joyce CHEPCHUMBA Sandra Tuei FELIS

Date 21/11/2021 12/6/2020 12/6/2020 12/6/2020 15/9/2019 3/6/2022 24/10/2021 12/6/2020 21/3/2010 24/10/2021

Date 19/02 06/03 19/02 19/02 19/02 19/02 19/02 19/02 03/04 03/04

Time 01:06:06 (2021) 01:06:15 (2021) 01:06:19 (2021) 01:06:34 (2019) 01:07:05 (2007) 01:07:52 (2006) 01:08:00 (2006) 01:08:06 (2019) 01:08:11 (2004) 01:08:13 (2019)

WOMEN’S BEST TIMES EVER Athlete Letesenbet GIDEY Yalemzerf YEHUALAW Ruth CHEPNGETICH Girmawit GEBRZIHAIR Hellen OBIRI Ababel YESHANEH Sheila KIPROTICH Brigid KOSGEI Joyciline JEPKOSGEI Fancy CHEMUTAI

Time Country City 1:02:52 ETH Valencia (ESP) 1:03:51 ETH Valencia (ESP) 1:04:02 KEN Istanbul (TUR) 1:04:14 ETH Ras Al Khaimah (UAE) 1:04:22 KEN Ras Al Khaimah (UAE) 1:04:31 ETH Ras Al Khaimah (UAE) 1:04:36 KEN Ras Al Khaimah (UAE) 1:04:49 KEN Ras Al Khaimah (UAE) 1:04:51 KEN Valencia (ESP) 1:04:52 KEN Ras Al Khaimah (UAE)

Date 24/10/2021 24/10/2021 4/4/2021 19/2/2022 19/2/2022 21/2/2020 19/2/2022 21/2/2020 22/10/2017 9/2/2018

WOMEN’S ONLY BEST TIMES Athlete Peres JEPCHIRCHIR Melat Yisak KEJETA Yalemzerf YEHUALAW Zeineba YIMER Ababel YESHANEH Joyciline JEPKOSGEI Tsehay GEMECHU Netsanet GUDETA Daisy CHEROTICH Joyce Chepkemoi TELE

Time Country City 1:05:16 KEN Gdynia (POL) 1:05:18 GER Gdynia (POL) 1:05:19 ETH Gdynia (POL) 1:05:39 ETH Gdynia (POL) 1:05:41 ETH Gdynia (POL) 1:05:58 KEN Gdynia (POL) 1:06:06 ETH LISBOA (PRT) 1:06:11 ETH Valencia (ESP) 1:06:15 KEN LISBOA (PRT) 1:06:19 KEN LISBOA (PRT)

Date 17/10/2020 17/10/2020 17/10/2020 17/10/2020 17/10/2020 17/10/2020 21/11/2021 24/3/2018 21/11/2021 21/11/2021

WOMEN’S BEST TIMES 2022 Athlete Girmawit GEBRZIHAIR Hellen OBIRI Sheila Chepkirui KIPROTICH Vicoty CHEPNGENO Margaret KIPKEMBOI Judith JEPTUM Bosena MULATE Joyce Chepkemoi TELE Tsehay GEMECHU Irine Jepchumba KIMAIS

Time Country City 1:04:14 ETH Ras Al Khaimah (UAE) 1:04:22 KEN Ras Al Khaimah (UAE) 1:04:36 KEN Ras Al Khaimah (UAE) 1:05:03 KEN Houston (USA) 1:05:26 KEN Barcelona (SPA) 1:05:28 KEN Ras Al Khaimah (UAE) 1:05:46 ETH Ras Al Khaimah (UAE) 1:05:50 KEN Berlin (GER) 1:05:52 ETH Istambul (TUR) 1:06:03 KEN Roma (ITA)

Date 19/02 19/02 19/02 16/01 03/04 19/02 19/02 03/04 27/03 06/03

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VENCEDORES WINNERS

2021 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991

Masculino / Men’s race Jacob KIPLIMO (UGA) Mosinet GEREMEW (ETH) Erick KIPTANUI (KEN) Jake ROBERTSON (NZL) Sammy KITWARA (KEN) Mo FARAH (GBR) Bedan Karoki MUCHIRI (KEN) Bernard KOECH (KEN) Zersenay TADESE (ERI) Zersenay TADESE (ERI) Zersenay TADESE (ERI) Martin LEL (KEN) Haile GEBRSELASSIE (ETH) Robert KIPCHUMBA (KEN) Martin LEL (KEN) Paul TERGAT (KEN) Rodgers ROP (KEN) Martin LEL (KEN) Haile GEBRSELASSIE (ETH) Hendrick RAMAALA (AFS) Paul TERGAT (KEN) Japhet KOSGEI (KEN) António PINTO (PRT) Mohamed MOURITH (MOR) Clement KIPROTICH (KEN) Simon LOPUYET (KEN) Andrés ESPINOSA (MÉX) Sammy LELEI (KEN) Tendai CHIMUSASA (ZIM) Paul EVANS (GBR)

Tempo / Time 00:57:31 (WR) 0:59:37 1:00:05 1:00:01 0:59:47 0:59:32 0:59:58 0:59:54 0:59:34 0:58:30 00:58:23 (WR) 0:59:56 0:59:15 1:00:34 0:59:28 0:59:10 0:59:49 1:00:10 0:59:40 1:00:26 0:59:06 1:00:01 0:59:43 1:01:17 1:01:15 1:00:26 1:01:34 0:59:24 1:01:17 1:01:44

VENCEDORES POR PAÍS / WINNERS BY COUNTRY 1 Quénia 15 2 Etiópia 3 3 Eritreia 3 4 Uganda 1 5 Grã-Bretanha 2 6 Nova Zelândia 1 África do Sul 1 PORTUGAL 1 Marrocos 1 México 1 Zimbabué 1

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Feminino / Women’s race Tsehay GEMECHU (ETH) Vivian CHERUIYOT (KEN) Etagegne WOLDU (ETH) Mare DIBABA (ETH) Ruti AGA (ETH) Rose CHELIMO (KEN) Worknesh Degefa DEBELE (ETH) Edna KIPLAGAT (KEN) Shalane FLANAGAN (USA) Aberu KEBEDE (ETH) Peninah ARUSEI (KEN) Kara GOUCHER (USA) Salina KOSGEI (KEN) Rita JEPTOO (KEN) Salina KOSGEI (KEN) Susan CHEPKMEI (KEN) Joyce CHEPCHUMBA (KEN) Derartu TULU (ETH) Susan CHEPKMEI (KEN) Susan CHEPKMEI (KEN) Tegla LOROUPE (KEN) Tegla LOROUPE (KEN) Catherina MCKIERNAN (IRL) Tegla LOROUPE (KEN) Tegla LOROUPE (KEN) Tegla LOROUPE (KEN) Tegla LOROUPE (KEN) Iliyna NADEZHDA (RUS) Helena BAROSCI (HUN) Rosa MOTA (PRT)

Quénia Etiópia Estados Unidos PORTUGAL Hungria Irlanda Rússia

Tempo / Time 1:06:06 1:06:34 1:11:27 1:09:43 1:09:16 1:08:22 1:08:46 1:08:48 1:08:52 1:08:27 1:08:38 1:08:30 1:09:57 1:07:05 1:07:52 1:08:49 1:08:11 1:09:20 1:08:23 1:05:44 1:07:24 1:07:52 1:07:50 1:09:01 1:07:12 1:08:21 1:09:27 1:09:47 1:10:01 1:09:52

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RECORDS

Jacob Kiplimo: O homem do recorde Já tinha a segunda melhor marca da história na meia maratona (57.37) e desde o passado mês de novembro é recordista mundial da distância. Aos 21 anos, Jacob Kiplimo já não é uma promessa, mas sim uma forte certeza no mundo do atletismo e aquilo que demonstrou na EDP Meia Maratona de Lisboa do ano passado confirmou tudo aquilo que se vira nos meses anteriores, com exibições de grande nível pelo Mundo.

Até lá chegar passou por muito, mas tudo parecia indicar que o atletismo ia ser o seu destino. Afinal de contas, quatro dos seus 13 irmãos (tem ainda 15 irmãs) são atletas profissionais e isso levou-o a seguir essa via. Era quase obrigatório. Treina em Kapchorwa, no seu país natal, mas foi na Europa que viu a sua vida mudar. Foi para Itália em 2017, pela mão do empresário Federico Rosa, esteve em Portugal em 2019 para vencer o Cross das Amendoeiras em Flor, mas foi na estrada que se destacou nos últimos tempos. Até chegar ao ponto alto em novembro do ano passado.

Quando aterrou a Lisboa apontou apenas ao seu melhor, que na altura era de 57.37 minutos, mas tinha reservado

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“As condições foram perfeitas.

Espero um dia voltar” para os fãs portugueses algo mais. Grande favorito à partida, o ugandês de 21 anos cedo confirmou esse estatuto e partiu a solo pouco depois dos 3 quilómetros. Chegou a estar com um ritmo para pulverizar o recorde de Kibiwott Kandie (57.32) em mais de meio minuto, mas no final fez-nos sofrer um pouco mais. Quebrou a melhor marca por um segundo e voltou a colocar Lisboa no mapa dos recordes mundiais com os seus 57.31.

De Lisboa levou o recorde, mas também as boas memórias, que o deixaram com vontade de voltar. “As condições foram perfeitas. Espero um dia voltar. Vamos esperar que esta situação da Covid acabe e talvez possa voltar”, assumiu o ugandês após cruzar a meta.

Alguns meses volvidos, serão esses 57.31 minutos o alvo a bater por todos os atletas presentes na edição deste ano da EDP Meia Maratona de Lisboa, com um cheque de 50 mil euros reservado para quem o conseguir e fixar, uma vez mais, um recorde mundial na capital portuguesa.

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Jacob Kiplimo: The record man He already had the second fastest time in the half marathon distance (57.37) and since last november it’s the world record holder.

At 21 years old, Jacob Kiplimo it’s not just a young talent. He is already a strong name in the world of athletics and what he did last year, at the EDP Lisboa Half Marathon, confirmed everything that we saw from him in the previous months, with strong performances all over the world.

However, to reach the top of the world, Kiplimo had to endure a difficult path, but everything was alligned for him to be an athlete. Four of his 13 brothers (he also have 15 sisters) are professional athletes and they were the reason that made in pirsuit this way of living.

Normally he trains in Kapchorwa, at his home country, but it was in Europe that he saw his life change. Went to Italy on 2017, after being spotted by the famous agent Frederico Rosa, was in Portugal in 2019 to win the Cross das Amendoeiras em Flor, but it was on the roads that he showed his best performances. Until last november...

“The conditions were perfect.

I hope to come back someday” When he reached Lisbon, said that he was going to be at his best, which at the time was 57.37. However, he had something special in his mind for the portuguese fans. Biggest favourite at the start, the Ugandan showed his potential, attacking solo at the 3 km mark and went for the victory in style. At midpoint, he was almost half a minute faster than the WR pace (set previously in 57.32, by Kibiwott Kandie), but in the end we had to suffer just a little bit. He set the new world record by just one second and Lisbon was back at the books of records with his 57.31.

From our capital he took the world record but also kept some good memories, that left him with the desire to come back. “The conditions were perfect. I hope to come back someday”, said the ugand after the race.

A few months after it, the time that he made (57.31) will be on the spotlight for another EDP Meia Maratona de Lisboa, with a bonus prize of 50.000 euros up for grabs in case of a new record.

Next edition: 19th March 2023

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RECORDS

E agora… o recorde feminino?

Depois do recorde masculino, por que não tentar também o feminino? É esse o propósito da edição deste ano da EDP Meia Maratona de Lisboa, que tal como nos homens terá um bónus monetário à espera de quem o conseguir.

A marca a bater é a de Peres Jepchirchir (1:05:16), referente a uma prova apenas com pelotão feminino (ou com partidas separadas). Isso implica que não haja auxílio de lebres masculinas, algo que normalmente permite marcas de grande valia no feminino. Em Lisboa, refira-se, a melhor marca nas senhoras pertence a Tsehay Gemechu, com as 1:06:06 horas que no ano passado lhe valeram o triunfo. Em 2021 as três primeiras colocadas correram abaixo da marca que era até então o recorde do percurso.

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And now… the women’s world record?

After the men’s world record, why not try the women’s one? That’s the goal for this year’s EDP Lisboa Half Marathon, and just like the men’s race, there will be a bonus prize for the new world record. The time to beat was set

by Peres Jepchirchir (1:05:16), made in a women-only race (or separated starts). There will be no male pacemarkers, something that usually allow some fast times in the women’s fields. The best time in the Lisbon course was made

by Tsehay Gemechu (1:06:06 horas), which allowed the Ethiopian to win last year’s race. In 2021 the first three women finished below the previous course record.

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DOMINGO ROLDAN Para a edição deste ano, além da tentativa de novos recordes mundiais, a EDP Meia Maratona de Lisboa contará também com a presença de Eric Domingo Roldan, um atleta amador espanhol que se destaca por normalmente participar nas provas a empurrar a sua mãe Silvia (que padece de esclerose múltipla) numa cadeira de rodas. Eric é detentor do recorde do Guinness para maratona mais rápida nessa condição (2:53.28 horas). E mesmo que Portugal esteja ao lado de Espanha no mapa, esta será a sua primeira vez no nosso país. Para correr a meia maratona mais rápida do Mundo e, mais importante de tudo, para alertar e consciencializar para a condição da sua mãe. “É uma cidade que sempre quisemos visitar, pela cultura e a sua história. Depois, poder correr as suas ruas deve ser algo incrível.

Esperamos as ruas cheias de animação e que seja uma grande festa”.

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For this year’s race, besides the aim for new world records, the EDP Lisbon Half Marathon will also have a special guest, the Spanish amateur runner Eric Domingo Roldan, which is known in Spain for normally running his races pushing his mother Silvia, who has multiple sclerosis, in her wheelchair. Eric is Guinness World Record holder for the fastest marathon pushing a wheelchair, with a time of 2 hours, 53 minutes and 28 seconds. And, even if Portugal it is near Spain, this will be his first time in our country. Just to run the fastest half marathon in the world and, mainly, to raise awareness of the condition of his mother.

“It’s a city that we always wanted to visit, for his culture and history. Being able to run in those streets has to be something incredible. We are expecting a race full of cheers and with a good party”.

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DEPOIMENTOS TESTIMONIES

GERMANY/ALEMANHA

PORTUGAL

“É uma cidade linda e uma corrida linda. Tem uma paisagem incrível e é fantástico correr em cima da ponte.“

“Venham sempre, isto merece. A andar ou a correr, o que interessa é o convívio.”

“It’s a beautiful city, a beautiful race. It has an incredible view and it’s amazing to run over the bridge.”

“Come every year, because this race deserves it. Walking or running, the most important thing it’s to be all together.”

ENGLAND/INGLATERRA

AUSTRIA/ÁUSTRIA

“Uma cidade lindíssima e um percurso incrivelmente plano.”

“A corrida foi fantástica, divertimo-nos imenso.”

“A beautiful city and a wonderfull flat course.”

“The run went great, we enjoyed it a lot.”

PHILIPPINES/FILIPINAS

POLAND/POLÓNIA

“Esta corrida é tão incrível.

Vou fazê-la de novo!”

“A corrida é fantástica, pois é bastante rápida.”

“This race is so, so amazing.

I’ll do it again!”

“The race it’s great, because it’s very fast.”

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FRANCE/FRANÇA “É um percurso muito agradável, bastante rápido. Adorei. Lisboa é uma cidade lindíssima, tivemos um fim de semana fantástico e recomendamos.”

“It’s enjoyable course, it’s super flat. I loved it. Lisbon it’s a beautiful city, we had a great weekend and I recommend it.”

SCOTLAND/ESCÓCIA

SPAIN/ESPANHA

“A corrida foi fantástica. Adorei cada minuto e diverti-me bastante.”

“Creio que é uma das melhores meias maratonas que corri. Muito rápida.”

“The race was fantastic. I absolutely loved every minute of it.

Had a great time.”

“I think it’s one of the best half marathons that I’ve run. Super fast.”

UKRAINE/UCRÂNIA

HONG KONG

“Tempo muito bom, uma corrida muito boa. Esta meia maratona é mesmo muito boa. Parabéns.”

“Desfrutámos muito da corrida hoje. Tempo fantástico, pessoas lindíssimas, uma diversão. Vamos voltar certamente.”

“Very good weather, very good race. This half marathon it’s really good. Congratulations.”

“We enjoyed the race today. Beautiful weather, gorgeous people, lost of fun.

Definitely will do it again.”

BRAZIL/BRASIL “Hoje é o único dia em que podemos correr na ponte 25 de Abril e é uma experiência sensacional. É fantástico correr no meio de 30 mil pessoas.”

“Prova extremamente organizada, é a primeira vez e espero não perder nunca mais, porque é uma prova fantástica.

Portugal está de parabéns.”

“Today is the only day where we can run on the bridge and it’s an amazing experience. It’s fantastic to run among 30.000 more runners.”

“Well organized race. It’s my first time and I hope never miss it again, because it’s an amazing race. Well done, Portugal.”

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WHAT MAKES SUPER HALFS SUPER The participating members operating under the banner of SuperHalfs are not just dedicated to the sport of running. We are dedicated to spreading joy.

We are united in a common passion, combining our resources and expertise to create a unique half-marathon experience while promoting health and wellness throughout the world.

Advocating for runners’ interests. Fostering a global, peaceloving community of like-minded souls. And taking action in defense of our planet.

SuperHalfs is an effort to marry the exhilaration of running with the wonder of exploring new destinations.

Our aim is to offer guaranteed world-class experiences to devoted runners. Races where runners feel pampered. Where the courses are a pleasure to run. And where accuracy matters.

For runners new to the world’s great half-marathons, we aim to introduce them to the thrill of the sport, and the joy of discovering that travel can be half the fun.

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MEDIA ZONE CONTACTS MARIA SIMÕES MOBILE: +351 917 778 920 E-MAIL: maria.simoes@maratonaportugal.com

PRESS CONFERENCE 6TH MAY | 11:30 am HOTEL DOM PEDRO PALACE Av. Eng. Duarte Pacheco, 24 | 1070-110 LISBOA PHONE: +351 213 896 600 www.dompedro.com

ACCREDITATION Friday & Saturday at HOTEL DOM PEDRO PALACE Race Day: VIP Area

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