Sliema / Mosta / Msida
Mon – Sat : 8am -9pm
Sun : 9am-9pm
Greek Melt
Mild Chorizo Ciabatta
Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta, balsamic vinaigrette. ( Vegetarian). 745kcal / 96g C / 21g P / 32g F
Rocket leaves, tomatoes, fresh bell peppers, mild chorizo, feta, spicy ranch dressing. 707kcal / 84g C / 26g P / 30g F
Chicken Pesto
Green pesto base, rocket leaves, tomatoes, chicken, shredded parmesan. 782kcal / 86g C / 50g P / 26g F
Parma Ciabatta
Rocket leaves, tomatoes, parma ham, shredded parmesan, balsamic vinaigrette. 619kcal / 84g / 26g P / 18g F
Sliema / Mosta / Msida
Mon – Sat : 8am -9pm Sun : 9am-9pm
Chicken Egg
Caesar Salad
Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons. 520kcal / 15g C / 44g P / 31g F
Zesty Tuna
Salad
Green Goddess
Salad
Skinny Cobb
Salad
Santorini Salad
Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, boiled egg. (Gluten free - Lactose free). 483kcal / 14g C / 33g P / 34g F
Baby spinach, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette, toasted almonds, power seeds. ( Gluten free - Vegan). 513kcal / 45g C / 15g P / 30g F
Lettuce, rocket, corn, carrots, cherry tomatoes, roasted sweet potatoes, roasted veg, J`Oli smokey dressing, boiled egg, parmesan. ( Gluten free - Vegetarian). 399kcal / 34g C / 16g P / 22g F
Lettuce, rocket, cherry tomatoes, cucumbers, corn, kalamata olives, balsamic vinaigrette, feta, homemade hummus. (Gluten freeVegetarian). 437kcal / 27g C / 12g P / 34g F
Protein Bomb
Salad
Toscana Salad
Quinoa, lettuce, edamame, corn, red cabbage, chicken, J`Oli smokey dressing, boiled egg, black sesame seeds. ( Gluten freeLactose free). 566kcal / 44g C / 47g P / 23g F
Lettuce, rocket, cherry tomatoes, red onions, chicken, parma ham, balsamic vinaigrette, parmesan. (Gluten free). 385kcal / 11g C / 40g P / 19g F
Spiced Chicken
Salad
Beet It Salad
Bulgur, lettuce, cherry tomatoes, fresh peppers, jalapenos, chicken, spicy ranch dressing, black raisins, crispy onions. (Lactose free). 584kcal / 48g C / 38g P / 28g F
Baby spinach, kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew, power seeds. (Gluten free - Vegetarian). 445kcal / 34g C / 12g P / 24g F
Sliema / Mosta / Msida
Mon – Sat : 8am -9pm Sun : 9am-9pm
Chicken
Hummus Wrap (Served Warm)
Bulgur, lettuce, cucumbers, corn, olives, chicken, balsamic vinaigrette, hummus, feta. 862kcal / 75g C / 49g P / 45g F
Avolange Wrap (Served Fresh)
Baby spinach, kale, carrots, corn, cherry tomatoes, avocados, parmesan, honey mango dressing. (Vegetarian) 513kcal / 52g C / 16g P / 27g F
Chicken Twist
Wrap (Served Fresh)
Lettuce, rocket, corn, bell peppers, chicken, honey mango dressing. (Lactose free). 469kcal / 48g C / 38g P / 15g F
Popeye's Wrap (Served Fresh)
Lettuce, baby spinach, tomatoes, red onion, kalamata olives, tuna chunks, balsamic vinaigrette. (Lactose Free) 558kcal / 44g C / 31g P / 29g F
Buffalo Chicken
Wrap (Served Warm) Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions, spicy ranch dressing. 668kcal / 62g C / 43g P / 29g F
Greens & Love
Wrap (Served Fresh)
Baby spinach. roasted sweet potatoes, red cabbage, edamame, roasted veg, zesty vinaigrette, toasted almonds. (Vegan). 478kcal / 62g C / 16g P / 20g F
Protein Punch
Wrap (Served Warm)
Quinoa, lettuce, corn, red cabbage, chicken, boiled egg, caesar dressing. (Lactose free). 648kcal / 59g C / 47g P / 25g F
Mighty Vegan Wrap (Served Fresh)
Lettuce, rocket, cherry tomatoes, roasted veg, roasted beetroot, homemade hummus, balsamic vinaigrette. (Vegan). 483kcal / 57g C/ 14g P/ 19g F
* Coleslaw may be chosen instead of fries.
• Grander Double Medium Meal
• Fillet Cheeseburger Medium Meal
• Zinger Cheeseburger Medium Meal
• Tower Zinger/Fillet Medium Meal
• WRAP - Twister Bacon Medium Meal
• Chicken Box 03 Pcs
• Chicken – 8 Hot Wings ( no chips )
• Chicken – 5 Hot Wings Medium Meal
• Garden Salad*
*This product may contain traces of cross-contamination and as a result, cannot guarantee 100% vegan or vegetarian.
Falafel
Gyro Wrap
NEW – from 21 September
Hummus Wrap 565 Kcal.
Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap. 18g P / 63g C / 28g F
Sunny Chicken Quesadilla 480 Kcal.
Roasted chicken thighs, sweet potato, beans, peppers, spring onions, whole- wheat wrap, parmesan, spicy ranch dressing 38g P / 48g C / 24g F
Sweet Chick Salad 536 Kcal.
Roasted sweet potatoes, quinoa & chickpeas mix, kale, crushed almonds.19g P / 67g C / 8g F.
Falafel Tahina Salad 760 Kcal.
Falafel, feta, mixed leaves, hummus, croutons, cherry tomato, red onion, lemon, cucumber, sweet tahini & sesame dressing. 28g P / 66g C / 50g F.
Sunshine Bowl
New from Sept
Durango Chicken Ciabatta 421 Kcal.
Roasted chicken thighs, kale, hummus, curry and coriander dressing, chickpeas, multigrain ciabatta. 18g P / 42g C / 23g F
Avocado Oasis Ciabatta 281 Kcal.
Avocado, tomato, baby spinach, pesto, feta, multigrain ciabatta 10g P / 32g C / 10g
Tahini Beef Ciabatta 494 Kcal.
Pulled beef, hummus, tomato, avocado, spring onions, tahini, chickpeas, multigrain ciabatta 13g P / 56g C / 27g F
Tuna Blaze Ciabatta 346 Kcal.
Tuna, avocado, tomato, jalapenos, pesto, spring onions, multigrain ciabatta. 23g P / 30g C / 12g F
Avo Blast 489 Kcal.
Avocado, baby spinach, boiled egg. Cherry tomato, multigrain ciabatta, honey mustard mayo, sesame seeds 20g P / 24g C / 19g F
Berry & Coco Bowl 577 Kcal.
Coconut milk, honey, blueberries, banana, coconut, granola and mixed berries
6g P / 45g C / 4g F
Fit Jack Loaf
NEW from 21 Septmber
Chicken Tikka Makhni, Steamed Basmati Rice & Popadom
Tandoor cooked chicken tikka in a smooth tomato gravy
Chicken Dopiaza, Steamed Basmati Rice & Popadom
A popular Indian chicken dish with lots of onions
Masala Pork, Steamed Basmati Rice & Popadom
Pork cooked in an Indian traditional Masala gravy
Saag Aloo, Steamed Basmati Rice & Popadom (V)
Spinach & potato tossed in Indian spices
Egg Curry, Steamed Basmati Rice & Popadom (V)
Hard boiled eggs cooked in a tomato & onion gravy with yoghurt
Vegetable Samosa 2pcs, Onion Bhaji 2pcs, Murgh Tikka 2pcs, Popadom & Yoghurt & Mint Chutney
Add a Naan & Indian Salad for another ticket:
Plain Naan
Garlic Naan
Cheese Naan
Chicken Naan
Potato Naan
Cucumber, onion, & tomato Salad
Ground beef, onions, tomatoes and fresh herbs)
Falafel Gyro Wrap
NEW – from 21 September
Hummus Wrap 565 Kcal.
Fresh chickpeas + tahini hummus, avocado, red onion, plum tomato, rocket leaves, iceberg lettuce, whole-wheat wrap. 18g P / 63g C / 28g F
Sunny Chicken Quesadilla 480 Kcal.
Roasted chicken thighs, sweet potato, beans, peppers, spring onions, whole- wheat wrap, parmesan, spicy ranch dressing
38g P / 48g C / 24g F
Sweet Chick Salad 536 Kcal.
Roasted sweet potatoes, quinoa & chickpeas mix, kale, crushed almonds.19g P / 67g C / 8g F.
Falafel Tahina Salad 760 Kcal.
Falafel, feta, mixed leaves, hummus, croutons, cherry tomato, red onion, lemon, cucumber, sweet tahini & sesame dressing. 28g P / 66g C / 50g F.
Sunshine Bowl
New from Sept
Durango Chicken Ciabatta 421 Kcal.
Roasted chicken thighs, kale, hummus, curry and coriander dressing, chickpeas, multigrain ciabatta. 18g P / 42g C / 23g F
Avocado Oasis Ciabatta 281 Kcal.
Avocado, tomato, baby spinach, pesto, feta, multigrain ciabatta
10g P / 32g C / 10g
Tahini Beef Ciabatta 494 Kcal.
Pulled beef, hummus, tomato, avocado, spring onions, tahini, chickpeas, multigrain ciabatta 13g P / 56g C / 27g F
Tuna Blaze Ciabatta 346 Kcal.
Tuna, avocado, tomato, jalapenos, pesto, spring onions, multigrain ciabatta. 23g P / 30g C / 12g F
Avo Blast 489 Kcal.
Avocado, baby spinach, boiled egg. Cherry tomato, multigrain ciabatta, honey mustard mayo, sesame seeds 20g P / 24g C / 19g F
Berry & Coco Bowl 577 Kcal.
Coconut milk, honey, blueberries, banana, coconut, granola and mixed berries
6g P / 45g C / 4g F
Fit Jack Loaf
NEW from 21 Septmber
Dinner Hours : 17:00-20:00
TACO MEAL includes a side of nachos, cheese sauce and hot sauce +drink
1. Chicken supreme taco ( 100 % lean chicken breast, tomato salsa, sour cream , cheese , fajita mix )
2. Ham and Cheese Taco ( ham, cheese, tomato salsa, fajita)
3. Veggie taco (char grilled veg, sour cream, tomato salsa, onions, guacamole, cheese, fajita mix, coriander)
PIZZA MEAL includes drink
ALLERGY ADVICE : All pizzas are served with sesame seeds, in case of allergies we do not recommend ordering pizza due to risk of cross-contamination)
1. Margherita
2. Pepperoni
3. Fungi
BURGER MEAL includes a side of fries + drink
1. Classic Cheeseburger (beef patty, cheese, onion, gherkins, ketchup and aioli)
2. 5 pc 100 % chicken breast nuggets
SALAD MEAL includes drink
1. Caeser Salad ( iceberg lettuce, tomato, bacon, croutons, parmesan shavings and caeser dressing )
2. Rucola Salad ( local rucola, tomato, cucumber, onions, olives, parmesan shavings , sesame seeds, olive oil)
Gzira Seafront
