Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing
Oct 7, 2014
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Nutrition Tips Use peanut butter and avocado as healthy fat sources. Eat cabbage to boost cancer-fighting enzymes. Eat lettuce if you have a sleep problem. Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure. Ginger is called “the universal medicine� Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables. Use chocolate covered bananas as a healthy dessert. The liver can make more enzymes out of fresh lemon juice than any other food element. Whole oats are famously fiber, minerals, and vitamins rich. Frozen vegetables retain almost all of their nutritional value.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
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’ Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
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Go Green Tips
Be a Hero to Someone
Don't Pre-Heat the Oven unless needed, just turn the oven on after you put the dish in it. Also, to see if it's finished just look through the glass instead of opening it. Use Warm or Cold Setting on Washer - instead of the hot cycle use the warm or cold setting. This will save a lot of energy a year.
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Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s www.newmenjoscomplex.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Escape Lounge 313.892.1765
Pronto! prontorestaurant.com 248.544.7900
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798 Liberty Bar thelibertybar.com 248.758.0771
Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
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Editor: Mike Shannon, Tim McKee Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934