Go Green Tips Nutrition Tips Watering Hole Listing
Nov 11, 2014
Sign up today at Menjos Complex or online at www.newmenjoscomplex.com
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Nutrition Tips Avoid foods that contain more than 10 ingredients. Avoid foods that contain man-made ingredients. 3,500 calories = 1 pound of body weight Spice your meals up. Split your meal with a friend. Avoid open buffets. Eat your favorite foods – even if unhealthy – every now and then. Don’t shop when you’re hungry. Don’t put serving bowls on the table. Protein bars make a good snack.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
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’ Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
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Go Green Tips Plant an herb garden. It’s good to have a reminder around of where our food originates, and this one is super easy. Switch all your lightbulbs to CFLs (or at least switch a few). Create a homemade compost bin for $15. Switch one appliance to an energy efficient model (look for the “energy star” label).
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s www.newmenjoscomplex.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Escape Lounge 313.892.1765
Pronto! prontorestaurant.com 248.544.7900
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798 Liberty Bar thelibertybar.com 248.758.0771
Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
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Editor: Mike Shannon, Tim McKee Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934