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Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing

Oct 22, 2014

Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934

Nutrition Tips Use peanut butter and avocado as healthy fat sources.

Eat cabbage to boost cancer-fighting enzymes.

Eat lettuce if you have a sleep problem.

Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure.

Ginger is called “the universal medicine�

Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables.

Use chocolate covered bananas as a healthy dessert.

The liver can make more enzymes out of fresh lemon juice than any other food element.

Whole oats are famously fiber, minerals, and vitamins rich.

Frozen vegetables retain almost all of their nutritional value.

Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934

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’ Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934

Beautiful Pics

If you have any beautiful pics you’d like us to feature, please send a picture and location to:

beautifulinc@yahoo.com

Go Green Tips

Be a Hero to Someone

Don't Pre-Heat the Oven unless needed, just turn the oven on after you put the dish in it. Also, to see if it's finished just look through the glass instead of opening it.

Use Warm or Cold Setting on Washer - instead of the hot cycle use the warm or cold setting. This will save a lot of energy a year.

It is amazing how random acts of kindness can effect many people.

People we may never even meet.

Be Beautiful and take the time to be kind to one another, it matters. Be a hero!

If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.

Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934

Watering Holes!

Apartment Lounge apartmentlounge.net 616.451.0815

MB II facebook.com/MaleBox2 586.806.2390

Spiral spiraldancebar.com 517. 371.3221

Aut Bar autbar.com 734.994.3677

Menjo’s www.newmenjoscomplex.com 313-863-3934

The Woodward 313.872.0166

Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482

Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960

Escape Lounge 313.892.1765

Pronto! prontorestaurant.com 248.544.7900

Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798 Liberty Bar thelibertybar.com 248.758.0771

Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980

Contact for ad and price information at:

beautifulinc@yahoo.com or 313.733.8183

DEVERYDESIGN@GMAIL.COM

Editor: Mike Shannon, Tim McKee Publisher: John Krepp

Beautiful Pics

If you have any beautiful pics you’d like us to feature, please send a picture and location to:

beautifulinc@yahoo.com

Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934