The 2019-2020 Eastern Jackson County Medical Directory

2019-2020

Eastern Jackson County Healthcare Directory

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2019-2020 Eastern Jackson County

Healthcare Directory ARTHRITIS

FLARE UPS, PAGE 13

Section E

Saturday, November 16, 2019

SUN DAMAGE

IMPROVING SKIN, PAGE 29

The examiner

FLU SHOTS MYTHS AND FACTS, PAGE 39

@EJC_Examiner

facebook.com/examiner.net

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Eastern Jackson County Healthcare Directory

Our measurement for success? You.

2019-2020

Senior-focused Primary Care At Partners in Primary Care, we understand the unique health challenges that come with age.

That’s why we choose to focus on health care for seniors, with staff, services and facilities specially designed to meet their needs.

7 locations in the Kansas City area: Grandview, Gladstone, Independence, Midtown, Olathe, Raytown and Wyandotte. Visit our Partners in Primary Care - Overland Park Discovery Experience now open!

Call (816) 675-5530 to schedule a tour.

For more information, visit PartnersInPrimaryCare.com/kansas-city

*On-site pharmacy not available at the Independence location.

Partners in Primary Care is Medicare Advantage Friendly!

We accept Aetna + Coventry, Cigna, Humana and UnitedHealthcare Medicare Advantage plans.

Partners in Primary Care does not discriminate on the basis of race, color, national origin, age, disability or sex. ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-2188 (TTY: 711). 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-877-320-2188 (TTY: 711).

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2019-2020

Eastern Jackson County Healthcare Directory

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Specializing in Women’s Health

Complete women’s healthCare … …for all stages of your life.

Richard K. Gutknecht, M.D., F.A.C.O.G.

Timothy Hall, M.D., F.A.C.O.G.

Robert T. Caffrey, M.D., F.A.C.O.G.

Michelle R. Lemberger, M.D., F.A.C.O.G.

Alisa Ash, M.D., F.A.C.O.G.

Kiersten Moreno M.D., F.A.C.O.G.

Lyda Pung D.O.

Amanda Sundling D.O.

Debra Sims, WHNP, BC.

Lindsay Hartley, WHNP, BC.

We invite you to schedule your appointment today!

816.478.0220

Visit us on the web: www.independencewomensclinic.com 19550 E. 39th Street Suite 300, Independence, MO 64057

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Eastern Jackson County Healthcare Directory

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2019-2020

Eastern Jackson County Healthcare Directory

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Accidents happen. When they do, Say St. Mary’s.

Emergency Services 201 NW RD Mize Road | Blue Springs, MO 64014 816-655-5450 | StMaryskc.com Member of Prime Healthcare

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Assisted Living ������������������������������������������������������������������������������������������������������� 8 Audiology ����������������������������������������������������������������������������������������������������������������� 8 Cardiology ��������������������������������������������������������������������������������������������������������������� 9 Dentistry ������������������������������������������������������������������������������������������������������������������ 11 Family Medicine ��������������������������������������������������������������������������������������������������� 14 Internal Medicine ��������������������������������������������������������������������������������������������������17 Gastroenterology ����������������������������������������������������������������������������������������������� 20 Holistic Health ������������������������������������������������������������������������������������������������������22 Home Health ���������������������������������������������������������������������������������������������������������22 Hospice �������������������������������������������������������������������������������������������������������������������22 Neurology ������������������������������������������������������������������������������������������������������������� 30 Obstetrics/Gynecology ����������������������������������������������������������������������������������� 30 Optometrist �����������������������������������������������������������������������������������������������������������34 Orthodontics ���������������������������������������������������������������������������������������������������������36 Orthopedics ����������������������������������������������������������������������������������������������������������38 Podiatry ����������������������������������������������������������������������������������������������������������������� 44

Advertiser Index Partners in Primary Care ������������������������������������������������������������������������������������ 2 Independence Women’s Clinic ������������������������������������������������������������������������� 3 Willow Creek Memory Care ������������������������������������������������������������������������������ 4 St. Mary’s Medical Center ����������������������������������������������������������������������������������� 5 Advanced Eye Care/Blue Springs Optical �������������������������������������������������� 7 The Groves.............................................................................................................. 19 Midwest GI Health................................................................................................23 Summit Gastroenterology �������������������������������������������������������������������������������26 Wilshire at Lakewood Care Center ���������������������������������������������������������������27 St. Mary’s Medical Group �����������������������������������������������������������������������������������31 Summit Strength Physical Therapy ��������������������������������������������������������������37 Centerpoint Medical Center ��������������������������������������������������������������������������� 46 Rockhill Orthopaedic ����������������������������������������������������������������������������������������47 John Knox Village.............................................................................................. 48

Editorial Index Dealing with Arthritis Flare-Ups....................................................................... 13 How to Maintain Healthy Bones at Every Age �������������������������������� 24 & 25 Overcome Summer’s Sun Damage................................................................ 29 Orthopedic Surgical Hardware.........................................................................38 It’s the Season for Fly Shot Myths.................................................................. 39 Create a Plan for Self-Care................................................................................ 43 You Can Overcome Emotional Eating........................................................... 45

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For a Lifetime of Healthy Vision Richard C. Wilson, O.D., F.A.A.O. Dana J. Krause, O.D. Melissa M. Enevoldsen, O.D. Lauren M. Pachy, O.D. Julie R. Lafreniere, O.D., F.A.A.O.

THREE LOCATIONS IN THE K.C. METRO: Advanced Eyecare 6708 Raytown Road Raytown, MO 64133 816-353-1872

Blue Springs Optical 1116 SW 40 Hwy Blue Springs, MO 64015 816-229-2020

Advanced Eyecare South 905 W Foxwood Dr Raymore, MO 64083 816-322-1872

www.healthyvisionkc.com

@aeraytown

OR

@aebso

OR

@aeraymore

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Eastern Jackson County Healthcare Directory

2019-2020

ASSISTED LIVING Village Assisted Living • Assisted Living • Assisted Living Memory Care (3 secure neighborhoods) • 24/7 nursing care (CNA, LPN and CMT) Private apartments, assistance with medication, daily tasks, bathing, housekeeping and more. On-site restaurant, multiple daily activities, 24/7 EMT-trained security on campus.

1704 NW O’Brien Road, Lee’s Summit, MO 64081 VillageAssistedLiving@jkv.org | 816-347-2700 | www.JKV.org/Assisted-Living

AUDIOLOGY Rita’s Hearing Center & Repairs Rita Harman, BC-HIS Hearing Tests, Digital Hearing Aid sales and programming, Repairs while you wait 1914 N. Plymouth Rd. Independence, MO 64058 Office/Fax: (816)796-8165 ritashearingindep.com We love helping customers and their families communicate without any difficulties. We provide the right hearing solution for your personal needs at an affordable price. We offer free hearing tests, 30-day trials of all products, and a money-back guarantee. Our staff is board certified, bonded, and recognized by the BBB.

Associated Audiologists, Inc. Dave Nissen, Au.D. Specializing in diagnosing and treating hearing loss, digital hearing aids, including service and repairs.

Cliffview Professional Building 4721 S. Cliff Ave., Suite 201 Independence, MO 64055 816-642-2626 hearingyourbest.com

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AUDIOLOGY Associated Audiologists, Inc. Travis Hopkins Williams, Au.D. Specializing in diagnosing and treating hearing loss, digital hearing aids, including service and repairs.

Cliffview Professional Building 4721 S. Cliff Ave., Suite 201 Independence, MO 64055 816-642-2626 hearingyourbest.com

CARDIOLOGY Kansas City Cardiology David R. Blick, MD, FACC Specializes in Interventional Cardiology and Board Certified in Cardiovascular Disease, Internal Medicine and Interventional Cardiology 203 NW R.D. Mize Rd., Suite 200 Blue Springs, MO 64014 P: 816-220-1117 F: 816-525-0173 kansascitycardiology.com Dr. Blick earned his medical degree from the University of Kansas School of Medicine and completed his cardiovascular fellowship at Baylor College of Medicine in Houston. He is an interventional cardiologist at St. Joseph and St. Mary’s Medical Centers and has organized more than 17 cardiovascular conferences to help advance the practice.

Kansas City Cardiology John M. Holkins, MD, FACC Specializes in Interventional Cardiology and Board Certified in Internal Medicine, Interventional Cardiology, Cardiovascular Disease 3200 NE Ralph Powell Rd. Lee’s Summit, MO 64064 P: 816-525-1600 F: 816-525-0173 kansascitycardiology.com Dr. Holkins graduated from the Stanford University School of Medicine in 1975 and has over 40 years of experience. He specializes in Interventional Cardiology.

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CARDIOLOGY Kansas City Cardiology Michael J. Liston, MD, FACC Specializes in Cardiology and Cardiovascular Disease and Board Certified in Cardiovascular Disease.

203 NW R.D. Mize Rd., Suite 200 Blue Springs, MO 64014 P: 816-220-1117 F: 816-525-0173 kansascitycardiology.com Dr. Liston is a practicing cardiologist with Kansas City Cardiology and serves as the Chief Medical Officer for St. Mary’s Medical Center. He earned his medical degree from the University of Kansas School of Medicine, where he also completed a residency in Internal Medicine and a Cardiovascular fellowship. He is board certified in both Internal Medicine and Cardiovascular Disease.

Kansas City Cardiology F. Douglas Biggs, MD, FACC Specializes in Interventional Cardiology and Board Certified in Internal Medicine, lnterventional Cardiology, Cardiovascular Disease 3200 NE Ralph Powell Rd. Lee’s Summit, MO 64064 P: 816-525-1600 F: 816-525-0173 kansascitycardiology.com Dr. Biggs received his bachelor’s degree from Vanderbilt University in Nashville, Tennesee and his medical degree from Washington University School of Medicine in St. Louis, Missouri. He completed an internship, residency, fellowship in cardiology at Jewish Hospital of St. Louis, Washington University School of Medicine.

Kansas City Cardiology Stefanie Neill, APRN, MSN, FNP-BC 3200 NE Ralph Powell Rd. Lee’s Summit, MO 64064 P: 816-525-1600 F: 816-525-0173 kansascitycardiology.com

Stefanie received her Nurse Practitioner degree from the University of Central Missouri in 2011 and a Bachelor of Science in Nursing from Missouri State University in 2008. She is a full-time Cardiology Nurse Practitioner and has been with Kansas City Cardiology since 2011.

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CARDIOLOGY Kansas City Cardiology Laura Ferguson, FNP-BC 203 NW R.D. Mize Rd., Suite 200 Blue Springs, MO 64014 P: 816-220-1117 F: 816-228-2053 kansascitycardiology.com Laura received her Bachelor of Science in Nursing from St. Lukes Kansas City and her doctorate in Nurse Practioner from the University of Missouri. Laura has been working in cardiology for 20 years.

DENTISTRY Hanson Dentistry Robert N. Hanson, D.D.S. Artistry for your smile!

3151 S. State Route 291 #A Independence, MO 64057 P: (816) 373-5606 www.robertnhansondds.com

Dr. Robert N. Hanson is a graduate of the University of New Mexico and the Baylor College of Dentistry in Dallas, TX. He has been in practice in Eastern Jackson County for over 30 years. His professional affiliations include The American Dental Association, The Missouri Dental Association, The Greater Kansas City Dental Society, The Eastern Jackson County Dental Health Association and more.

Precision Dental Micah L. (Gray) Snyder General/Family Dentistry 3379 NE Ralph Powell Road Lee’s Summit, MO 64064 P: (816) 787-8778 F: (816) 272-0446 lsprecisiondental.com Dr. Micah (Gray) Snyder grew up in Blue Springs and upon completion of her Doctorate in Dental Surgery at UMKC, she was honored to join the clinical faculty as a Fellow. After working as an associate, Dr. Snyder opened her own practice - PRECISION DENTAL. Her patient-centered approach provides the whole family with welcoming, personal attention that is unmatched. Her beautiful stateof-the-art facility offers the latest advancements in the field of dentistry, including impression-free, same-day permanent crowns! Precision Dental accepts most dental insurance plans and Care Credit.

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DENTISTRY Suchman & Darnall Family Dentistry Thomas “Mac” Darnall, D.D.S. Caring & compassionate dentistry.

3907 S. Crackerneck Rd. Independence, MO (816) 373-3101 www.suchmandarnall.com

Dr. Thomas “Mac” Darnall graduated from University of Missouri-Kansas City (UMKC) in 2007. In 2008, he completed a residency in the Advanced Education General Dentistry at UMKC. Dr. Darnall is a member of the American Dental Association, Missouri Dental Association, Eastern Jackson County Dental Health Study Club, University Study Club, and and served as past president to the Greater Kansas City Dental Society. Dr. Mac is active in the community and provides donated care through programs like Give Kids A Smile, Donated Dental Services, Dentistry for the Heart, and Missouri Mission of Mercy. In his free time, Dr. Darnall enjoys BBQ, cycling, and spending time with his family and friends. Dr. Darnall provides treatment for the whole family. He is experienced in providing general care as well as other treatment options including placement of dental implants, Invisalign, and other cosmetic treatment options.

Suchman & Darnall Family Dentistry David Suchman, D.D.S., F.A.G.D. Caring & compassionate dentistry.

3907 S. Crackerneck Rd. Independence, MO (816) 373-3101 www.suchmandarnall.com Dr. David Suchman graduated from the University of Missouri-Kansas City School of Dentistry (UMKC) in 2000. In 2001, he completed an advanced education in General Dentistry Residency at UMKC. Dr. Suchman has been President of the Greater Kansas City Dental Society, been awarded the Fellowship in the Academy of General Dentistry, and is a Fellow in the American College of Dentists. He is a member of the American Dental Association, the Missouri Dental Association, the Eastern Jackson Dental Study Club, and the University Dental Study Club. Dr. David Suchman is actively involved in community service, participating in Give Kids a Smile, Donated Dental Services, Missouri Mission of Mercy, and dental screenings for the Independence School District. He enjoys providing a wide range of services to patients of all ages, including Invisalign, implant dentistry, and cosmetic dentistry.

Subscribe today and join the Examiner Family Call (816) 254-8600

Eastern Jackson County Healthcare Directory

FREEPIK.COM

2019-2020

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Dealing with

ARTHRITIS FLARE-UPS

By Melissa Erickson

also include feelings of fatigue, fever and loss of appetite.

F

Triggers vary

More Content Now

or many rheumatoid arthritis patients, the changing seasons can affect the signs and symptoms of the disease, but arthritis flare-ups can be managed.

“While some patients clearly do have weather or seasonal triggers, this is not a given, and for many patients the seemingly random nature of their flares can be frustrating,” said Dr. Arthur M. Mandelin II, associate professor of medicine at Northwestern University’s Feinberg School of Medicine. “Most patients learn quite quickly whether they personally have a weather/seasonal trigger or not.”

“Colder temperatures and changes in barometric pressure may trigger worsening joint symptoms,” said Dr. Elena Myasoedova, a rheumatologist at the Mayo Clinic in Rochester, Minnesota. Usually these episodes are self-limiting, Myasoedova said, meaning they will resolve themselves without treatment.

Rheumatoid arthritis is the most common form of autoimmune arthritis and affects about 1.5 million Americans. This common chronic condition can significantly impact a person’s well-being and quality of life.

Ups and downs Rheumatoid arthritis can be unpredictable, with good days when joints are feeling pretty pain-free to bad days when it’s hard to get out of bed. Symptoms differ from person to person, Mandelin said.

“In general flares involve increased pain and swelling in the same joints that the patient finds are usually the most troublesome anyway,” he said. “A more serious flare can also involve joints that had previously improved during the course of treatment.”

In addition to swelling and joint pain, a flare-up may

For some people the weather can cause a flare-up, for others stress can be a trigger, Mandelin said.

“Not taking medication as prescribed can cause a flare of your rheumatoid arthritis,” Myasoedova said. “A major stress physical or mental — such as surgery, infection or loss of a loved one — can trigger a flare-up. Generally, the flare is less likely if a patient is taking appropriate treatments.”

Dietary triggers are more rare.

“The frustrating thing with diet triggers is that they are personal to each patient if they happen at all, so there is no one single diet recommendation that works for everyone,” Mandelin said.

“Sometimes, rheumatoid arthritis can become more active without any apparent trigger, requiring change in medications,” Myasoedova said.

Finding relief Work with your primary care provider or rheumatologist to create a plan of action to keep your symptoms in check, Myasoedova said. Be open about your symptoms, especially any changes.

“Keeping a diary of your flares and discussing them with your provider can be helpful. If you think you are in a flare of your rheumatoid arthritis and it is not responding to your usual treatment, contact your rheumatologist’s office to discuss your symptoms,” she said.

If possible, bank a few sick days so you can take time off from work to get relief when most needed.

“Frequent flare-ups can be a warning sign that the overall control of your disease isn’t what it should be,” Mandelin said. “Uncontrolled disease can cause more trouble than just flare-ups, so if your arthritis gets out of control often you should be asking your rheumatologist about stronger medication.”

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DENTISTRY Enrich Dental Ashton Richards, D.D.S. An Attractive Smile Makes a Lasting Impression 104 S Sterling Ave, Sugar Creek, MO 64054 P: (816) 254-6557 E: info@enrichdental.com www.enrichdental.com/ Dr. Richards holds a degree in biology (Northwest Missouri State), a Doctorate in Dental Surgery (UMKC School of Dentistry), a one year residency (Hospital Dentistry-TMC), and completed an internship (Morris Periodontics Inc.) where she further studied the specialty of Periodontics, learning to treat diseases of the gums and place dental implants. Visit Enrich Dental to Enrich your smile and Enrich your life!

FAMILY MEDICINE Family Health & Wellness Center Robin West, ARNP, FNP, BC 1938 NW Copper Oaks Circle Blue Springs, MO 64015 P: 816-988-8350 F: 816-988-8451 RobinWestFNP.com Family Health Care Services, Prevention, Cosmetic Procedures Robin West received her Bachelors of Science in Nursing from Graceland University, as well as a Bachelor’s of Science in Psychology from Park University. With goals to continue to advance her education, she received a Master’s of Science in Nursing Education from Gialde University and a Post Masters Certificate as a Family Nurse Practitioner. She has been working in the healthcare setting for over 25 years. Robin is board certified by the American Nursing Credentialing Center. She specializes in family health care across the life span, preventative health services and cosmetic procedures.

Robin believes in treating patients as if they were her family members and exhibits a high degree of compassion and respect. She is an exceptional healthcare provider.

Family Medical Care Associates Linda J. McCormick, DO 100 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-228-1000 F: 816-463-6035 familymedcareassociates.com Linda McCormick, DO, is board certified in Family Medicine. She graduated from Kirksville College of Osteopathic Medicine in Kirksville, MO and has been in practice for over 30 years.

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FAMILY MEDICINE Family Medical Care Associates Vincent DeMarco, DO 100 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-228-1000 F: 816-463-6035 familymedcareassociates.com Vincent DeMarco, DO, is board certified in Family Practice with a special interest in NaPROtechnology and the Creighton Model of Fertility Care. He earned his Doctor of Osteopathic Medicine degree from the Kansas City University of Medicine and Biosciences in Kansas City, MO.

Family Medical Care Associates Eliska Webster, PA-C 100 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-228-1000 F: 816-463-6035 familymedcareassociates.com Eliska Webster, PA, joined Family Medical Care Associates in June, 2018. She brings a wealth of knowledge and experience in both Family Practice and Internal Medicine and specializes in Dermatology.

Eliska completed her Bachelors of Arts in Biology from Southwestern College, Winfield Kansas in May of 1996. In 1999, she received a Bachelor’s of Science, Physician Assistant from Wichita State University, Wichita, KS.

Family Medical Care Associates Beth Gatrost, APRN, FNP-BC 100 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-228-1000 F: 816-463-6035 familymedcareassociates.com Beth Gatrost, FNP-BC, is a Nurse Practitioner from Independence, Missouri. She received her Bachelor of Science in Nursing at Aurora University in 2013 and Master of Science in Nursing at Olivet Nazarene University in 2018. Beth specializes in family medicine and sees patients of all ages

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FAMILY MEDICINE Family Medical Care Associates Cathy Hostettler, APRN, FNP-BC Family Medical Care Associates 100 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-228-1000 F: 816-463-6035 familymedcareassociates.com Cathy is originally from Ohio and moved to Missouri in 2008. She earned her Doctorate of Nursing and Health Professions Educator Certificate from the University of Kansas (KUMC Campus) in 2016.

She has been practicing for 20 years. In her spare time, she likes to sing in her church choir, read, cook/bake, and run with her fur child, Honey.

Oak Grove Medical Clinic Steve T. Gialde, DO 302 SE Salem St. Oak Grove, MO 64075 P: 816-690-6566 F: 816-625-8276 oakgrovemedicalclinic.com

2019 Best Family Practice

Dr. Steve Gialde is board-certified by the American Osteopathic Board of General Practitioners and has a special interest in palliative medicine and hospice care. He’s been a physician with the Oak Grove Medical Clinic for over 35 years.

Oak Grove Medical Clinic Adam Legg, DO 302 SE Salem St. Oak Grove, MO 64075 P: 816-690-6566 F: 816-625-8276 oakgrovemedicalclinic.com

2019 Best Family Practice

Dr. Adam Legg earned his medical degree from Kansas City University College of Osteopathic Medicine, Kansas City, Missouri in August 2016. He completed his residency at UMKC Family Medicine in June 2019. Dr. Legg is Board Certified in Family Medicine and provides care for the whole family from the very young to the very wise. He has a special interest in Osteopathic Manipulative Treatment (OMT) and Sports Medicine.

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FAMILY MEDICINE Oak Grove Medical Clinic Maggie Ngar, ABFM 302 SE Salem St. Oak Grove, MO 64075 P: 816-690-6566 F: 816-625-8276 oakgrovemedicalclinic.com

2019 Best Family Practice

Dr. Maggie Ngar is board certified in family medicine and has a special interest in preventative care and women’s health. She earned her medical degree at Kansas City University of Medicine and Biosciences and her undergraduate degree at the University of Arkansas at Monticello.

Oak Grove Medical Clinic Samantha Castlebury, MSN, FNP-C 302 SE Salem St. Oak Grove, MO 64075 P: 816-690-6566 F: 816-625-8276 oakgrovemedicalclinic.com

2019 Best Family Practice

Samantha is a Family Nurse Practitioner at Oak Grove Medical Clinic. She completed her Bachelor of Science in Nursing at William Jewell College in Liberty Missouri and her Masters of Science in Nursing as well as her Family Nurse Practitioner at Research College of Nursing in Kansas City Missouri. She holds a Certification with the American Academy of Nurse Practitioners. She enjoys Practicing in all areas of Family Practice from newborns to seniors.

INTERNAL MEDICINE Blue Springs Internal Medicine Dean Mundhenke, MD Specializes in Internal Medicine 205 R.D. Mize Road, Suite 400 Blue Springs, MO 64014 P: 816-228-9841 F: 816-228-8667 bluespringsinternalmed.com Dr. Mundhenke graduated from the University of Nebraska College of Medicine in 1978 and then did his residency at The Mayo Clinic. He specializes in Internal Medicine and has vast experience managing chronic diseases. Dr. Mundhenke has been in practice for more than 20 years.

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INTERNAL MEDICINE Blue Springs Internal Medicine David Voshall, MD, PhD, FACP Specializes in Internal Medicine 205 R.D. Mize Road, Suite 400 Blue Springs, MO 64014 P: 816-228-9841 F: 816-228-8667 bluespringsinternalmed.com Dr. Voshall completed a PhD in Biochemistry from the University of Kansas. He later earned his medical degree from the University of Missouri, Kanasas City, School of Medicine, where he additionally completed a residency and Board Certification in Internal Medicine. Dr. Voshall holds a Fellow status with the American Academy of Physicians and has been in practice for over 20 years.

Blue Springs Internal Medicine Lin Clark, MD Specializes in Internal Medicine 205 R.D. Mize Road, Suite 400 Blue Springs, MO 64014 P: 816-228-9841 F: 816-228-8667 bluespringsinternalmed.com Dr. Clark earned her medical degree from the University of Missouri, Kansas City, School of Medicine, where she also completed her residency in Internal Medicine. Dr. Clark holds a Board Certification in Internal Medicine and is fluent in the language of Chinese. She has been practicing for over 20 years.

Blue Springs Internal Medicine Leopoldine Blaise, DNP, FNP-C 205 NW R.D. Mize Rd, Suite 400 Blue Springs, MO 64014 P: (816) 228-9841 F: (816) 228-8667 bluespringsinternalmed.com Leopoldine, DNP, FNP-C, completed her Bachelors of Science in Nursing from Avila University in Kansas City, MO in 2009. In 2013, she received a Bachelor’s of Science in Chemistry from the University of Missouri, Kansas City. Blaise graduated in 2017 from the University of Missouri, Kansas City with her Doctorate of Nursing Practice. She is fluent in French and Creole.

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W hen a senior in your life needs a new place to call home, turn to The Groves. Here, you will discover a vibrant community filled

with devoted, skilled professionals who each day warm hearts, fulfill emotional needs and provide exceptional care to those you love.

• Independent & Assisted Living Lifestyle • Skilled Nursing Center • Secure Memory Support • On-site Physician Services • Rehabilitation Services (816) 254-3500 thegroves.com 1515 W. White Oak, Independence, MO 64050

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INTERNAL MEDICINE Blue Springs Internal Medicine Tammy Osborn, ANP-C, BC-ADM, CDE Board-Certified in Advanced Diabetes Management 205 NW R.D. Mize Rd., Suite 400 Blue Springs, MO 64014 P: (816) 228-9841 F: 816-228-8667 bluespringsinternalmed.com Tammy earned her Bachelor’s Degree in Nursing from the University of Missouri, Kansas City, in 1997.

In 2011, she returned to her alma mater and completed a Master’s Degree as a Nurse Practitioner.

Tammy treats acute and chronic diseases and focuses on health promotion and health education.

She has practiced with the St. Mary’s team for over five years.

GASTROENTEROLOGY Consultants in Gastroenterology, P.C. A Division of Digestive Health Specialists

Yan Chen, M.D., Ph.D 3800 S. Whitney Ave Independence, MO 64055 (816) 478-4887 www.cig-pc.com

Consultants in Gastroenterology, P.C. A Division of Digestive Health Specialists

Rishi Grewal, M.D. 3800 S. Whitney Ave Independence, MO 64055 (816) 478-4887 www.cig-pc.com

Consultants in Gastroenterology, P.C. A Division of Digestive Health Specialists

Syed M. Khalid, M.D. 3800 S. Whitney Ave Independence, MO 64055 (816) 478-4887 www.cig-pc.com

2019-2020

Eastern Jackson County Healthcare Directory

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GASTROENTEROLOGY Consultants in Gastroenterology, P.C. A Division of Digestive Health Specialists

Ryan B. Utarnachitt, M.D. 3800 S. Whitney Ave Independence, MO 64055 (816) 478-4887 www.cig-pc.com

Consultants in Gastroenterology, P.C. A Division of Digestive Health Specialists

Kristi L. Ott, APRN-C, Nurse Practitioner 3800 S. Whitney Ave Independence, MO 64055 (816) 478-4887 www.cig-pc.com

Consultants in Gastroenterology, P.C. A Division of Digestive Health Specialists

Vadsana Smith, APRN-C, Nurse Practitioner 3800 S. Whitney Ave Independence, MO 64055 (816) 478-4887 www.cig-pc.com

Midwest GI Health Marc K. Taormina, MD 3601 NE Ralph Powell Rd. Suite A Lee’s Summit, MO 64064 P: 816-836-2200 www.midwestgihealth.com

Dr. Taormina is a leading provider of GI services in Eastern Jackson County. He has been in practice more than 30 years and provides GI consultative and endoscopic services at Midwest GI Health, Midwest Physicians Surgery Center and at Lee’s Summit Medical Center. Patient’s access to the latest technologies and treatments are paramount to Dr. Taormina’s practice philosophy. Dr. Taormina’s patient satisfaction rank among the highest in the Metro. Areas of expertise include colonoscopy, non-surgical hemorrhoid treatments, inflammatory bowel disease (Crohn’s & Colitis) and heartburn/swallowing disorder evaluations. He is board certified in Gastroenterology & Internal Medicine and is active in the Missouri State Medical Association and AMA. Dr. Taormina, as an Army veteran, has a special interest in veterans’ health issues and is an active member of the American Legion. Dr. Taormina is supportive of non-traditional treatment alternatives, including Amendment 2 options, when clinically indicated. “Saturday procedure times offer a convenient option for working patients and families.

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Eastern Jackson County Healthcare Directory

2019-2020

HOLISTIC HEALTH Dr. Woods Wellness Malaika Woods, M.D., M.P.H. Integrative and Functional Medicine Restoring Optimal Health for Life 4963 NE Goodview Circle, Suite C Lee’s Summit, MO 64064 P: 816-888-5200 www.drwoodswellness.com

HOME HEALTH Village Home Health Skilled Nursing; Physical, Speech and Occupational Therapy; Medical Social Services; Respiratory Therapy, Medicare Certified

Serving 12 Missouri & Kansas counties 1001 NW Chipman Rd., Lee’s Summit, MO 64081 816-524-1133 VillageHomeHealth@jkv.org www.JKVHealthServices.org

HOSPICE Village Hospice Serving 8 Missouri Counties Services include a specialized program for the unique care needs of veterans; music therapy (available for all patients); a 24/7 information/ admissions nurse call line; and an annual memorial service and butterfly release. Village Hospice also is contracted to provide services in Village House.

1001 NW Chipman Rd., Lee’s Summit, MO 64081 816-525-0986 877-340-4006 VillageHospice@jkv.org www.JKVHealthServices.org

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Eastern Jackson County Healthcare Directory

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Eastern Jackson County Healthcare Directory

BO HE 2019-2020

Be a

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How to maintain healt

By Melissa Erickson More Content Now

I

FREEPIK.COM PHOTOS

t’s an all-too-common occurrence: A simple trip on a rug or a wet floor leads to broken bone. While a younger person may heal quickly, a fall can be the start of more serious problems for older people.

After age 50 weak bones lead to breaks in 1 in 3 women and 1 in 5 men, according to the International Osteoporosis Foundation.

Good bones should be a goal at any age, but as we get older strong bones should become more of a priority. While men have more bone strength because their bone size and width is greater, both men and women can suffer from osteoporosis, said Dr. Philip Bosha, a physician with Penn State Sports Medicine.

Life stages and calcium The best time to build strong bones is during childhood. Peak bone mass (the strongest bones you’ll ever have) is determined by genetics as well as a combination of lifestyle factors such as diet and exercise, he said. It’s established during puberty and early adulthood.

Half of the total body calcium in women and two-thirds in men are established during puberty. About 90 percent of a woman’s peak bone mass is present by age 20. Men make gains in bone mass until 30, Bosha said.

A slow decline in bone mass begins around age 40. Everyone will lose bone mass with age, but people who develop a higher peak bone mass when they are younger will be better protected against fractures later in life, Bosha said.

Keys to bone hea A healthy diet an while negative lifest consumption, deteri Weight-bearing a running and lifting h Calcium, critical f sary for the absorpti alone does not alway carbonated beverage

Besides dairy prod • Seeds like popp • Sardines and ca • Beans and lenti • Almonds • Dark leafy gree

Good sources of v • Fatty fish like tu • Foods fortified w juice, soy milk a • Beef liver • Cheese • Egg yolks

Safely exposing yo highest, can also h

ONE EAD 2019-2020

Eastern Jackson County Healthcare Directory

thy bones at every age

alth nd exercise throughout life can boost bone health tyle choices, such as smoking and excess alcohol riorate it, Bosha said. and muscle-building exercise such as brisk walking, help develop bone mass, he said. for bone and overall health, and vitamin D, necesion of calcium, are both vital regardless of age. Diet ys provide enough of these nutrients, and sodas and es interfere with calcium absorption.

ducts, good sources of calcium include: py, sesame and chia anned salmon ils

ens

vitamin D include: una, mackerel and salmon with vitamin D, like some dairy products, orange and cereals

our skin to sunlight at midday, when the sun is at its help the body create vitamin D.

Nutrient needs The amount of vitamin D a person requires varies based on several factors. Greater amounts may be needed in people who have limited sun exposure, have darker skin or are obese. But in general: • Children between ages 1 and 3 need 700 milligrams of calcium per day. This can be reached easily with a glass of milk, vegetables and other dairy products.

• Between 4 and 8, children need 1,000 milligrams of calcium per day (two cups of yogurt and one glass of milk) and 600 to 1,000 international units of vitamin D. • During puberty teens should take in at least 1,300 milligrams of calcium. After puberty, 1,000 milligrams per day is recommended.

Vitamin D supplements are needed to reach the recommended 1,000 IU per day.

• Pregnant and breastfeeding women, people ages 30 to 50 and men over 50 should get 1,000 milligrams of calcium per day.

• Women over 50 and women who are entering or past menopause should increase their calcium intake to 1,200 milligrams per day.

• After 70 both men and women should take 1,200 milligrams of calcium per day and 800 IU of vitamin D per day.

— National Institutes of Health

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Eastern Jackson County Healthcare Directory

With Screening colonoscopy, colon cancer is preventable.

2019-2020

All of the physicians at Summit Gastroenterology are Board Certified in Gastroenterology.

• • • •

UPPER GI ENDOSCOPY (EGD) FLEXIBLE SIGMOIDOSCOPY VIDEO CAPSULE ENDOSCOPY HEMORRHOID BANDING

• COLONOSCOPY • BRAVO® CAPSULE • INDIVIDUAL DIETARY CONSULTS

Dr. Frank Totta • Dr. Mary Lynne Lucido • Dr. Kit Bartalos • Dr. Todd Kilgore Dr. Wade McCullough • Dr. Benjamin Alsop • Amy Waller, APRN Andrea Gray, APRN • Mallory Grassmuck, Registered Dietitian

816.554.3838 110 NE St. Luke’s Boulevard, Suite 530 | www.summitgi.com

Currently seeing patients at St. Luke’s East Hospital, St. Luke’s East Surgicenter, St. Luke’s Multi Specialty Clinic - Blue Springs & Lee’s Summit Medical Center

2019-2020

Eastern Jackson County Healthcare Directory

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Eastern Jackson County Healthcare Directory

2019-2020

Overcome summer’s

SUN DAMAGE

FREEPIK.COM

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2019-2020

By Melissa Erickson

Eastern Jackson County Healthcare Directory

Page 29

“The most effective sunblocks are the mechanical ones, such as zinc and titanium,” Karlinsky-Bellini said. “By using a prodhe summer sun may have felt delicious, uct which contains those ingredients, you but did it leave your get immediate protection skin damaged? The from the sun. The chemisun’s intense ultracal sunscreens do not work violet rays can burn skin, as well and take time, about reduce its elasticity and 20 to 30 minutes, to start create wrinkles, fine lines, working.” dark spots or other signs of Laser therapy premature aging.

It is possible to undo Laser light therapies can signs of summer skin help to eliminate or greatly damage, said Dr. Victoreduce sun damage. ria Karlinsky-Bellini of “Lasers help to resurNew Look, New Life in face the skin by literally Manhattan. shaving off the superfiSun damage usually cial skin layers, forcing the appears as dark brown spots, new, healthy skin to regenwhich are known as dyschroerate,” Karlinsky-Bellini “Lasers help to mia, on the face and body. said. “Energy sources such resurface the skin “The skin typically will look as BBL (broadband light) help by literally shaving dull and dry with significantly to destroy redness and dark off the superficial more static wrinkles not discoloration by attacking skin layers, forcing caused by muscular contracthe darker chromophores in the new, healthy ture,” Karlinsky-Bellini said. the skin.” skin to regenerate.

First, a few words of cauIn the past decade advances Energy sources such tion: Wear sunscreen. You in laser therapies combined don’t need to spend a lot of with treatments like BBL have as BBL (broadband money to get good protecled to significant improvelight) help to destroy tion, said Karlinsky-Bellini, ment in the treatment of redness and dark who personally uses a 50 SPF sun-damaged skin, Karlindiscoloration by with titanium she buys at her sky-Bellini said. Now people attacking the darker local pharmacy. can expect minimal downtime chromophores in the There are a multitude of and results after even one skin.” products like anti-aging treatment.

Dr. Victoria creams, serums and treatMaintain good skin Karlinsky-Bellini ments on the market that claim to drastically improve Sun damage builds up over and rejuvenate damaged time, making the skin appear skin, but the most important progressively worse. product all of us must use is a good sunblock, “I always teach my patients to do yearly Karlinsky-Bellini said. maintenance, which allows to clean up the “Everything else is the cherry on the cake,” damage as it occurs. It makes it much easier to she said. keep the skin looking youthful and healthy,” Karlinsky-Bellini said.

Physical versus chemical Maintenance is key.

Physical or mechanical sunscreen creates a “I always teach my patients not to let it go layer of protection that sits on top of the skin. too far. A little care all the time goes a long Chemical sunscreens are made of chemicals way and prevents someone needing someabsorbed into the skin to protect it. thing very drastic later on,” she said.

More Content Now

T

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Eastern Jackson County Healthcare Directory

2019-2020

NEUROLOGY St. Mary’s Specialty Clinic - Neurology Parveen Kumar Khosla, M.D. 206 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-416-8633 F: 816-416-8644 stmaryskc.com/SMMG Dr. Parveen Kumar Khosla received his medical degree from the Christian Medical College and had his internship at Christian Medical College, as well. He did his residency at Medical University of South Carolina. His primary specialty is in Neurology.

OBSTETRICS/GYNECOLOGY St. Mary’s Specialty Clinic - Gynecology Robert Chang, M.D. FACOG 206 NW Mock Ave, Suite 200 Blue Springs, MO 64014 P: 816-416-8650 F: 816-416-8651 stmaryskc.com/SMMG Dr. Chang attended Jefferson Medical College in Philadelphia, PA and completed his Residency at St. Barnabas Medical Center in Livingston, NJ. He is board-certified through the American Board of Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists.

Dr. Chang’s Patient Care Philosophy: “My practice style focuses on patient education and her understanding the underlying causes and treatment options of relevant gynecologic disorders.” Dr. Chang has been in practice for 34 years dedicating all 34 years to an exceptional women’s care experience.

Independence Women’s Clinic, Inc. Richard K. Gutknecht, M.D., FACOG Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

2019-2020

Eastern Jackson County Healthcare Directory

St. Mary’s Medical Group

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Affiliated with St. Mary’s Medical Center Your Health. Our Calling.

St. Mary’s Medical Group is a growing network of multidisciplinary providers in Eastern Jackson County. Accepting new patients!

Blue Springs Internal Medicine

205 NW R.D. Mize Rd., Ste 400 Blue Springs, MO 64014 P: 816-228-9841 F: 816-228-8667 Lin Clark, MD Dean Mundhenke, MD David Voshall, MD, PhD, FACP Leopoldine Blaise, DNP, FNP-C Tammy Osborn, ANP-C, BC-APN, CDE

Oak Grove Medical Clinic

302 S. Salem Oak Grove, MO 64075 P: 816-690-6566 2019 F: 816-463-6035 Steve T. Gialde, DO Best Family Practice Adam Legg, DO Maggie M. Ngar, ABFM Samantha Castlebury, MSN, FNP-C

Kansas City Cardiology

Family Medical Care Associates 3200 NE Ralph Powell Rd

100 NW Mock Ave, Ste 200 Blue Springs, MO 64014 P: 816-228-1000 F: 816-463-6035 Linda J. McCormick, DO Vincent DeMarco, DO Cathy Hostettler, ARPN, FNP-BC Eliska Webster, PA-C Beth Gatrost, APRN, FNP-BC

St. Mary’s Specialty Clinic

206 NW Mock Ave, Ste 200 Blue Springs, MO 64014 P: 816-416-8633 F: 816-416-8651 Parveen Kumar Khosla, MD (Neurologist) Robert Chang, MD, FACOG (Gynecologist)

201 NW R.D. Mize Road | Blue Springs, MO 64014 816-228-5900 | StMaryskc.com/SMMG

Lee’s Summit, MO 64064 P: 816-525-1600 F: 816-525-0173

203 NW R.D. Mize Rd, Ste 200 Blue Springs, MO 64014 P: 816-220-1117 7201 E 147th St, Ste 120 Grandview, MO 64030 P: 816-416-4900 F: 816-416-4901 F. Douglas Biggs, MD, FACC David R. Blick, MD, FACC John M. Holkins, MD, FACC Michael J. Liston, MD, FACC Stefanie Neill, FNP-C Laura Ferguson, FNP-BC

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Eastern Jackson County Healthcare Directory

OBSTETRICS/GYNECOLOGY Independence Women’s Clinic, Inc. Timothy A. Hall, M.D., FACOG Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

Independence Women’s Clinic, Inc. Robert T. Caffrey, M.D., FACOG Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

Independence Women’s Clinic, Inc. Michelle R. Lemberger, M.D., FACOG Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

Independence Women’s Clinic, Inc. Alisa R. Ash, M.D., FACOG Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

2019-2020

2019-2020

Eastern Jackson County Healthcare Directory

OBSTETRICS/GYNECOLOGY Independence Women’s Clinic, Inc. Kiersten M. Moreno, M.D., FACOG Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

Independence Women’s Clinic, Inc. Lindsay Hartley, WHNP, BC Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

Independence Women’s Clinic, Inc. Debra K. Sims, WHNP, BC Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

Independence Women’s Clinic, Inc. Lyda Pung, D.O. Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

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Eastern Jackson County Healthcare Directory

OBSTETRICS/GYNECOLOGY Independence Women’s Clinic, Inc. Amanda Sundling , D.O. Specializing in Women’s Health 19550 E. 39th St., Suite 300 Independence, MO 64057 P: (816) 478-0220 F: (816) 795-3456 www.independencewomensclinic.com

OPTOMETRISTS Richard C. Wilson, O.D., F.A.A.O. Blue Springs Optical 1116 SW 40 Hwy Blue Springs, MO 64015 816-229-2020 | healthyvisionkc.com

Advanced Eyecare 6708 Raytown Road Raytown, MO 64133 816-353-1872 | healthyvisionkc.com

Dana J. Krause, O.D. Blue Springs Optical 1116 SW 40 Hwy Blue Springs, MO 64015 816-229-2020 | healthyvisionkc.com

Advanced Eyecare 6708 Raytown Road Raytown, MO 64133 816-353-1872 | healthyvisionkc.com

2019-2020

2019-2020

Eastern Jackson County Healthcare Directory

OPTOMETRISTS Jeffrey A. Harter, O.D. Advanced Eyecare South 905 W Foxwood Dr Raymore, MO 64083 816-322-1872 | healthyvisionkc.com

Advanced Eyecare 6708 Raytown Road Raytown, MO 64133 816-353-1872 | healthyvisionkc.com

Melissa M. Enevoldsen, O.D. Blue Springs Optical 1116 SW 40 Hwy Blue Springs, MO 64015 816-229-2020 | healthyvisionkc.com

Advanced Eyecare 6708 Raytown Road Raytown, MO 64133 816-353-1872 | healthyvisionkc.com

Lauren M. Pachy, O.D. Advanced Eyecare South 905 W Foxwood Dr Raymore, MO 64083 816-322-1872 | healthyvisionkc.com

Blue Springs Optical 1116 SW 40 Hwy Blue Springs, MO 64015 816-229-2020 | healthyvisionkc.com

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Eastern Jackson County Healthcare Directory

2019-2020

OPTOMETRISTS Julie R. Lafreniere, O.D., F.A.A.O. Advanced Eyecare South 905 W Foxwood Dr Raymore, MO 64083 816-322-1872 | healthyvisionkc.com

Advanced Eyecare 6708 Raytown Road Raytown, MO 64133 816-353-1872 | healthyvisionkc.com

ORTHODONTICS Blackburn & Elrod Orthodontics David P. Blackburn, D.M.D, M.S.D. Diplomate, American Board of Orthodontics Specialist in Orthodontics Independence Office: 3131 S. State Route 291 Independence, MO 64057 (816) 373-6006 www.BlackburnElrodOrtho.com

Blue Springs Office: 802 NW Vesper Blue Springs, MO 64015 (816) 229-0606

Dykhouse Orthodontics David E. Dykhouse, D.D.S. Diplomate American Board of Orthodontics 1300 NW South Outer Road Blue Springs, MO 64015 P: 816-229-0444 www.dykhouseortho.com

2019-2020

Eastern Jackson County Healthcare Directory

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There’s STRENGTH in our name!

816-524 -7040

www.SummitStrength.com

One-on-One Therapy!

• Back and Neck Pain • Sports Rehabilitation • Strength & Conditioning • Pediatrics to Seniors • Work Injuries • Post-Surgery

• • • •

Falls Prevention Stroke Recovery Joint Conditions Developmental Conditions • ExtraCare Program

1300 NW State Rt 7, Blue Springs MO 64014 800 NW Main St., Ste 100 Lee’s Summit, MO 64086

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Eastern Jackson County Healthcare Directory

2019-2020

ORTHOPEDICS Greiner Orthopedics Robert F Greiner, II, DO 19101 E. Valley View Parkway Suite B Independence MO 64055 P: (816) 317-5070 www.greinerorthopedics.com Robert F. Greiner, DO, is a board-certified orthopedic surgeon. His professional interests include sports injuries, joint replacement surgery and arthritis management. Dr. Greiner earned his medical degree from the Kansas City University of Medicine and Biosciences College of Osteopathic Medicine and completed his residency at St. Mary’s Medical Center and Orthopedic Surgeons, Inc. in Blue Springs. He is board certified, including Orthopedic Surgery. Accrediting Board: American Osteopathic Board of Orthopedic Surgery. As an orthopedic surgeon, Dr. Greiner cares for injuries to bones and joints including joint replacement surgery, treatment of sports injuries, fracture and trauma management, and arthritis management.

A

Orthopedic surgical hardware

healthy person is born with 270 bones.

As a body ages, certain bones fuse together and the average adult will have 206 bones throughout his or her body. More than half of those bones are located in the hands and feet.

Bones give the human body its form and are essential to movement and keeping people upright. But bones are not impervious to fractures that can result from illness, age or injury. Surgery may be necessary to repair fractured bones, and orthopedic hardware or implants may be the best way to ensure everything heals as it should.

What is orthopedic hardware?

Orthopedic hardware or implants are substances that are placed inside or on the surface of the body. The American Orthopaedic Foot and Ankle Society states that, in the field of orthopedics, and particularly in regard to foot and ankle surgery, implants

refer to hardware that is used to hold bones together, strengthen tendons and ligaments, or attach them to bone. Some implants replace the bone itself.

The process of surgical implementation of implants for the purpose of repairing a bone is called internal fixation.

Although this technology may seem futuristic, according to the book “Surgery, Science and Industry: A Revolution in Fracture Care, 1950s-1990s,” this type of surgery originated in the 19th century and has been evolving ever since.

Common hardware types Implants may be biologic and nonbiologic. Biologic materials are similar to human tissue and strengthen areas.

Many operations make use of nonbiologic materials, which can be comprised of titanium, stainless steel and plastics.

Among the most common types of medical implants are pins, rods, screws, and plates used to anchor bones while they heal. Wires and nails may

also make up an orthopedic surgeon’s catalog of hardware options.

Depending on a person’s age and health status, bones can generally take anywhere from six to 12 weeks to heal to a significant degree, advises the Cleveland Clinic. Orthopedic hardware, in addition to casting, can help keep bones in place as they heal.

Removal of hardware Orthopedic hardware was once routinely removed after the fracture had healed.

Then physicians realized that it is not always easy to remove hardware. As a result, the decision of whether or not to remove implants is now one doctors and patients discuss.

There are mixed opinions on whether or not it is necessary to undergo further surgery to have rods or pins removed. Typically, it is a case-by-case decision based on some key criteria: • Severe pain in the area where hardware is located.

• Impaired function in the area the hardware helped repair.

• Loss of mobility.

• Infection in or around the hardware connection site.

However, the AOFAS states there is no evidence that the current implants used in orthopedic surgery result in an increased risk of infection.

Orthopedic hardware implants are frequently used to help fractures heal successfully.

Metro Creative Connection #LS178216

It’s the season for flu shot myths

Eastern Jackson County Healthcare Directory

PHOTOS: FREEPIK.COM

2019-2020

By Melissa Erickson More Content Now

M

isconceptions about the seasonal flu and the flu vaccine can be dangerous to your health.

Current vaccines are not perfect, but even in years where the vaccine has had low effectiveness in preventing illness, vaccination dramatically reduced deaths and hospitalization especially in children, said Dr. Gerald Fischer, president and chief executive officer of Longhorn Vaccines and Diagnostics and adjunct professor of pediatrics at Uniformed Services University of the Health Sciences, a school that prepares graduates for service in the U.S. Armed Forces’ medical corps.

Myth 1: Flu shots can cause the flu.

“Injectable flu vaccines are made from small portions of the flu virus and are not infectious,” Fischer said. The vaccine is made either with inactivated (killed) flu viruses

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or by using only a single gene from a flu virus as opposed to the full virus.

Myth 2: Healthy people don’t need the flu shot.

Everyone needs the flu shot, especially children over 6 months. “The majority of people that become infected with influenza each year are generally healthy. Healthy infants and children have an increased risk for severe disease and are key contributors to spread within households and the community,” Fischer said.

seven days and can require hospitalization. Like all medicines, treatments for influenza have side effects in some patients.”

Myth 4: The flu is not dangerous.

“Tens of thousands of people die every year in the United States from the flu and hundreds of thousands more are hospitalized,” Myth 3: The side effects Fischer said. of the flu shot are Myth 5: It’s too late to worse than getting the get flu shot. flu.

“The flu season is gen“The most common side erally most active from effect from receiving a flu November to March. Late shot is a sore arm, which season outbreaks are very lasts a day or two and common,” Fischer said. can be treated with over the counter pain relievers,” Fischer said. “The flu generally lasts five to

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Eastern Jackson County Healthcare Directory

ORTHOPEDICS Orthopedic Surgeons Inc. Gregory Barnhill, D.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons Inc. Michael Clemente, D.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons, Inc. Charles Orth, D.O., F.A.O.A.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons, Inc. Robert Paul, D.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons, Inc. David Paul, D.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

North Kansas City Hospital 2790 Clay Edwards Drive, Suite 650 Kansas City, MO 64116 816-459-7500 kcorthopedics.com

2019-2020

2019-2020

Eastern Jackson County Healthcare Directory

ORTHOPEDICS Orthopedic Surgeons, Inc. Alan Cornett, D.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons, Inc. Michael Justice, D.O. Fellowship-trained orthopedic sports medicine surgeon specializing in arthroscopy, fracture care and joint replacement surgery.

North Kansas City Hospital 2790 Clay Edwards Drive, Suite 650 Kansas City, MO 64116 816-459-7500 kcorthopedics.com

Orthopedic Surgeons, Inc. David Dugan, D.O. Specializing in general orthopedic care including joint replacements, fractures and sports medicine.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons, Inc. James Kesl, D.O. Fellowship-trained orthopedic trauma surgeon specializing in complex fracture management, joint replacement and arthroscopy.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

Orthopedic Surgeons, Inc. Angela Kay Walker, D.O. Fellowship-trained orthopedic foot and ankle surgeon specializing in complex foot and ankle disorders.

St. Mary’s Medical Center 203 NW R.D. Mize Road, Suite 250 Blue Springs, MO 64014 816-220-8727 kcorthopedics.com

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FREEPIK.COM

Create your plan for

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Eastern Jackson County Healthcare Directory

2019-2020

SELFCARE

Practicing self-care is important. Try these simple tips to reduce stress and improve your mood and energy.

GO FOR A WALK

TAKE A BREATH

YOGA MOMENT

Feel the air or the warmth of the sun

Take a pause with some deep breaths

At your desk or in your living room, do some relaxing moves

TAKE A BATH

CALL A FRIEND

SLEEP

Also a great way to take a digital break from your phone/computer

Catch up and share.

This will boost your happiness and it’s a natural way to destress

Go to bed early, read, relax, sleep soundly and wake refreshed.

www.destressmonday.org/make-time-self-care-monday/

2019-2020

By Melissa Erickson

Eastern Jackson County Healthcare Directory

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on social media and asking for help when More Content Now needed.

“By practicing self-care people can build rom getting enough sleep to sober resilience so they are better able to cope with living, wellness is trending, and people whatever life throws at them,” she said. “If seek to take their health to the next you are already experiencing stress it helps level through self-care. you manage it and stop it getting worse. If you For some that might are already burned out, it is a way to ease you mean strapping on a out of that place and develop healthy habits fitness band, eating and behaviors.” superpowders such as Clinical studies into the effectiveness of matcha or spirulina, or self-care plans have shown that they help simply taking the time people become more resilient and healthier, for a well-deserved Ankrah said. bubble bath.

“I used self-care plans to improve my own To really make a poshealth and well-being as stress and burnout “Self-care is itive difference in your led me to developing fibromyalgia, a condihow you look personal health, selftion experienced by Lady Gaga and Morgan after yourself care should become a Freeman which causes muscle pain and on a day-today basis to staple in your life and fatigue, among other things,” Ankrah said. maintain part of a wellness routine your health Make a plan rather than just a fleetand well-being trend, said Yvette Developing a self-care plan helps establish ing. It’s not Ankrah, a UK-based it as part of your routine, said Ankrah, who about the transformational coach, likes to break down the plan into six areas: occasional speaker and educator.

1. Professional or business life weekend break or spa “Self-care is how you 2. Physical body day, it’s about look after yourself on 3. Psychological creating a a day-to-day basis to 4. Emotional set of rituals maintain your health 5. Spiritual and practices and well-being. It’s not 6. Relationships to look after about the occasional Consider what things in these areas need to you.” Yvette weekend break or spa be improved so they are more positive.

Ankrah day, it’s about creating “The goal is not to change everything at a set of rituals and praconce but to become aware of what is and is tices to look after you,” not working well and start to do something Ankrah said. about it,” Ankrah said.

Start by picking three things that you could What it is change that would have the biggest impact, As men and women such as regular exercise, going to bed earlier push for success in their and having a regular date night. lives, families and work they often forget Put your goals down in writing using action about investing in themselves, which can pack words: “I will exercise three times a week.” on the stress, Ankrah said.

Commit to doing one of the actions as soon “Right now, one of the top issues for as possible: “I will get up 30 minutes earlier employees and business owners is stress, and to hit the gym.” stress affects women 50% more than it affects Make it easy to succeed. For example, get men. Self-care helps you manage stress and your gym clothes ready the night before. stop it becoming chronic or leading to burnCommit to doing the action for 21 days. out,” Ankrah said.

“This helps the habit to start to form and Self-care comes in many forms, from get- shifts your behaviour. After 90 days it will ting out and enjoying the fresh air, to going to become a new healthier habit,” Ankrah said. the doctor when needed, to setting boundaries

F

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PODIATRY Heartland Podiatry, P.C. Arthur M. Weisman, D.P.M 2406 East R.D. Mize Road Independence, MO 64057 (816) 478-FEET (3338) www.heartlandpodiatry.com

Heartland Podiatry, P.C. Ryan P. Frank, D.P.M 2406 East R.D. Mize Road Independence, MO 64057 (816) 478-FEET (3338)

1161 SE Oldham Parkway Lee’s Summit MO 64081 (816) 478-3338

www.heartlandpodiatry.com

Heartland Podiatry, P.C. Jackie Pyle, D.P.M. 2406 East R.D. Mize Road Independence, MO 64057 (816) 478-FEET (3338)

1161 SE Oldham Parkway Lee’s Summit MO 64081 (816) 478-3338

www.heartlandpodiatry.com

Heartland Podiatry, P.C. Melanie Gonzalez, DPM 2406 East R.D. Mize Road Independence, MO 64057 (816) 478-FEET (3338) www.heartlandpodiatry.com

1161 SE Oldham Parkway Lee’s Summit MO 64081 (816) 478-3338

2019-2020

Eastern Jackson County Healthcare Directory

You can overcome

Page 45

EMOTIONAL EATING

By Melissa Erickson More Content Now

I

f a bad day at work or a broken heart makes you reach for a gallon of ice cream or a bowl of macaroni and cheese, you may be an emotional eater.

Finding comfort in food when you’re at a weak point emotionally is not a solution to stress or problems, said licensed psychotherapist Arlene Englander, author of “Let Go of Emotional Overeating and Love Your Food: A Five Point Plan for Success.”

“The key concept of how to describe emotional eating is eating neither for enjoyment or to satisfy hunger but to distract from painful feelings,” she said. Common causes of emotional eating could be conflicts at work or in relationships, financial stress, health problems or simply feeling overwhelmed.

Struggling with emotional eating can sabotage your health and lead to long-term weight gain, Englander said.

It may offer a temporary fix but often produces negative feelings of regret.

“It can lead to self-berating and thoughts of ‘I shouldn’t have done I’m a loser. I’m fat,’” Englander said.

Find the cause The odd advantage of emotional eating is that a person can use it to pinpoint a problem and figure out what their triggers are.

“We can realize we’re drifting to the refrigerator or pulling up to fast food, and that can help us be aware that we’re

experiencing painful emotions,” Englander said.

Keeping a food diary can help people understand not only what they ate but also how they felt when they ate it, Englander said. To break a pattern of unhealthy eating, it’s necessary to first recognize the pattern exists.

“Awareness is key. We have to be compassionate to ourselves and practice selfcare,” she said.

Practice mindful eating Instead of gulping down food in front of the television or while staring at a screen, “tune in to the pleasure of eating,” Englander said. “Tune in to the taste, the texture and the scent of what you’re eating.”

Distract yourself It only takes a few minutes to distract yourself from emotional eating, Englander said. Instead of eating, take a walk around the block, take five minutes to clean up the room you’re in, phone a friend or meditate.

Often a person then will realize they were not even physically hungry, she said.

Overcome setbacks Don’t blame yourself if you have a lapse.

“Learn from it. Forgive yourself and see it as a gift for next time,” Englander said.

Periodically evaluate how you’re doing. Ask what’s working and what’s not. Consider how you’re handling stress. Don’t forget to exercise and fill up on healthy food, Englander said.

“Both mindful eating and cognitive behavioral therapy are skills that can be broken down into simple steps and learned, and once learned can become lifelong habits that make our lives not only healthier but more enjoyable,” Englander said.

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Eastern Jackson County Healthcare Directory

2019-2020

Looking for the area’s best doctors?

Lafayette Regional Health Center Centerpoint Medical Center

Research Psychiatric Center

Overland Park Regional Medical Center

We’re right in your neighborhood.

Research Medical Center

Menorah Medical Center

Allen County Regional Hospital

Lee’s Summit Medical Center

Belton Regional Medical Center

Cass Regional Medical Center

Find a doctor at (816) 698-8878 or visit CenterpointMedical.com/findadoctor

Centerpoint Medical Center 19600 E 39th Street Independence, MO 64057

2019-2020

Eastern Jackson County Healthcare Directory

Page 47

KEEPING PATIENTS ACTIVE & PAIN FREE ORTH OPA E D IC S U RGE O N S

Gerald F. Dugan, MD

Larry F. Frevert, MD

Scott A. Langford, MD

General Orthopaedic Surgery Hip and Knee Replacement Sports Medicine

General Orthopaedic Surgery Sports Medicine, Shoulder Surgery Shoulder and Knee Replacement

Hand & Upper Extremity General Orthopaedic Surgery

Gary A. Go, MD

Amar Patel, MD

Jay H. Rapley, MD

General Orthopaedic Surgery Sports Medicine

Foot & Ankle Reconstruction, Sports Medicine General Orthopaedic Surgery

Sports Medicine General Orthopaedic Surgery Shoulder Surgery, Knee Surgery

Wesley Frevert, MD

Christopher Maugans, MD

Sports Medicine, General Orthopaedic Surgery, Shoulder, Hip and Knee Arthroscopic Surgery Shoulder, Hip and Knee Replacement

Hand & Upper Extremity General Orthopaedic Surgery

Andrew C. Palmisano, M.D.

Megan N. Mayer, MD

Michael D. Hellman, MD

General Orthopaedic Surgery Hip and Knee Replacement

Sports Medicine Knee and Hip Arthroscopic Surgery

General Orthopaedic Surgery Fellowship in Joint Replacement Preservation - Hip and Knee

Alan J. Zonno, MD Foot & Ankle Reconstruction Sports Medicine General Orthopaedic Surgery

Robert J. Takacs, MD Emeritus

PH YSIC AL M E D IC IN E A N D RE H A BILI TAT I O N PH YSI C I AN S

Jarron I. Tilghman, MD

Terrence Pratt, MD

Kam-Fai Pang, MD

Physical Medicine & Rehabilitation Interventional Pain Management

Physical Medicine & Rehabilitation

Physical Medicine & Rehabilitation

TO SCHEDULE AN APPOINTMENT CALL 816.246.4302 Saint Luke’s East–Hospital Campus

120 NE Saint Luke’s Boulevard, Suite 200 Lee’s Summit, Missouri 64086 Saint Luke’s Multispecialty–Blue Springs

600 N.E. Adams Dairy Parkway, Suite 160 Blue Springs, Missouri 64014

Examiners Health Care Directory 2019.indd 1

10/30/19 9:56 AM

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Eastern Jackson County Healthcare Directory

2019-2020

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