how To Break The cycle

SILENCE VOICE MEMORIES BODY

Figure 44

There are many ways To Dissconnect. The main four are: - silence: reflecT, conTemplaTe, relax, appeal To senses. - voice: Give a voice To The communiTy, a place To speak up. - memories: rememBer old Times, The hisTory of The place and The people. - BoDy: expressinG physically and sTayinG acTive.

There are differenT ways of BreakinG possilpark’s cycle. addinG JoBs, helpinG druG and alcohol addicTs GeT inTo rehaB are JusT some of Them. BuT, also helpinG improve the mental health of people livinG there. as discussed in a previous chapTer, There are a few ThinG ThaT help improve menTal healTh. These are:

relaxation practice

appeal to the senses

time for contemplation anD appreciation

Brain-healthy Diet

leisure

stayinG active is as GooD for the Brain as it is for the BoDy

make social connection a priority.

Figure 45