December 2012 Issue

Volume 3, No. 4 December 2012 FREE

• Monty Fordham What a mayor!

• Elizabeth VanHooren Where there are boys...

• Duncan Waterworth Why the Y Jeff McGregor, on 50 years of a family business Cover story: page 3

Incorporating St. Thomas & District Chamber of Commerce

PHIL HELEN

JOAN ANTHONY

KAYLA VICKI

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December, 2012

Cover Story

McGregor Auto Parts A family business story for 50 years and counting

Jeff McGgregor cover photo by Philip Bell, Shutter Studios

by Terry Carroll

It sometimes seems like a minor miracle when a business survives its first year, and even more of an accomplishment for it to surpass the five-year mark.

It’s truly astounding to reach the 50-year level.

McGregor Auto Parts at 44267 Elm Line, just southeast of St. Thomas, reached that landmark in 2012 and keeps on serving people with the trademark customer service developed over the years. Now owned by Jeff and Tim McGregor, this business celebrated its 50th birthday earlier this year and “keeps on truckin,’” so to speak.

Jeff McGregor says a couple of things are very important to ensuring the success of a family business over time. One is certainly the compatibility of the owners. “Tim and I, as brothers, we get along very well. And we try to make it work between us,” he says. Another key to success is that they have divided up the areas of responsibility. Jeff is the service manager and looks after most of the marketing. Tim is the automotive recycling manager. “But we both help each other out. I dip into the recycling, just enough to keep my head wrapped around it. And Tim dips into service with the same idea in mind.”

The McGregor Auto Parts story started with Tim’s and Jeff’s grandfather who had the fine Scottish name of Henry Alexander McGregor but was known locally as Alex or Mac. He started Mac’s Garage on Elysian Street in St. Thomas in the late 1950s and expanded to the current McGregor Auto Parts location on Elm Line in 1962. There were just too many cars and parts to continue on Elysian. The “new location” occupies about 10 acres of land, with room for expansion. About 80 per cent of that property is taken up with automotive recycling and 20 per cent is service and sales.

Mac’s son Jim took over from Mac, expanded the business, running it until successfully until eight years ago when he retired and passed the torch to Jeff and Tim. When they took over the business, the two brothers were in their early thirties and had experience with all aspects of the operation.

In the automotive recycling area, they offer new and used parts for all makes and models as well as a computerized parts locating service. In the service department they specialize in engine and transmission installations, gas tanks, radiators, brakes, air condi-

Elgin This Month General Manager Terry Carroll Section Editor Business Beat – Bob Hammersley

tioning and tune-ups – and they also safety vehicles.

“We have lots of steady customers and look after people for service and warranties,” Jeff says. A smaller but important revenue source is automotive sales.

This family business sold 44 vehicles last year.

McGregor Auto Repair has been a member of the St. Thomas and District Chamber of Commerce for over 30 years, belongs to the Canadian Federation of Independent Business and has been a member of the Ontario Association of Recyclers (OARA) since it was founded. The recycling association is all about proper recycling of batteries, tires, fluids and automotive parts. As strong OARA members, the McGregors participate in the “Green My Tires” program in late May or early June. That program encourages everyone to bring in used tires for recycling.

At McGregor Auto Parts, they employ 14 people, including three senior mechanics with over 25 years’ experience.

Another generation in the McGregor tradition may be just around the corner. Jeff’s oldest son Jeff is 19, and he’s started working in the yard, just like his father, his grandfather and his great grandfather before him.

Graphic Design / Production Jim McHarg Sales Representative Greg Minnema Office Manager Laura Bart

Elgin This Month is a monthly magazine focusing on business and lifestyle issues and includes Business Beat, the St. Thomas & District Chamber of Commerce newsletter.

The publication is available for pickup at no charge at news stands and other locations around Elgin County, as well as distribution to businesses and selected households.

Published monthly by Metroland Media Group Ltd., 15 St. Catharine Street, St. Thomas, ON N5P 2V7 519-633-1640 www.theweeklynews.ca/etm December, 2012

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INNES AS I SEE IT

It’s a transitional time, celebrated worldwide

by Jim Innes

It’s the season of transition; a time of change; a time of hope; a time, for some, of trepidation. Winter sets up its cold container. Seasonal festivities begin their enticements. The year closes; another pulls us forward. We are in a process, and it dances us forward whether we know the steps or not.

Soon upon us is the winter solstice.

For those of us north of the equator, the sun is at its lowest point in the sky. This year it will occur on December 21 at 11:12 am. That Friday will be considered the shortest day of the year in terms of the amount of daylight. Anyone living above 66.5 degrees north (Arctic Polar Circle) will be in 24 hours of darkness. Interestingly, for those who live south of the equator, that same Friday will mark the longest day of the year.

They will be commemorating their summer solstice. Anyone living below 66.5 degrees south (Antarctic Polar Circle) will have 24 hours of daylight. They will be experiencing their winter solstice late June.

The winter solstice is a transitional time commemorated worldwide; each culture in its unique way. Often these are a combination of religious subscriptions and historically pagan practices. Many believe that a number of pagan solstice rituals are incorporated into our own celebrations around Christmas.

This is easy enough to acknowledge when we look at the gift-giving customs and light-reflecting celebrations we commonly partake in. Christianity is a tradition that borrowed many symbols and teachings from earlier spiritual practices and pagan traditions. It may also be of interest that December 25 is not seen by many biblical scholars as the date for Jesus’s

Hang in there!

birth and might better appreciated as an Episcopal attempt to incorporate (and latter dismiss) popular pagan celebrations of the sun’s shifting tide.

Nonetheless, and whatever the cultural practice, it’s a fact that the sun’s descent has had great influence on people’s lives since measured time.

We see signs of this in art, literature, mythology, and religion.

In our western culture, and most of those in the northern hemisphere, the various rituals reflect notions of rebirth. It is simultaneously an end and a beginning (of new horizons); within nature and within each of us.

Some in the eastern cultures like to say that the solstice is a time of energetic pulling; a metaphysical reflection on the compelling force or glue-like tension that exists between all creation and the creatures upon it.

This is comparable to the manner by

which we are affected by ocean tides and (some argue) galactic cycles.

Whatever the case, western or eastern, we are unarguably vulnerably to such phenomenal change as the decreasing (or increasing) amount of daylight available to us.

In my experience, the ebb of the sun quietly swathes us in reflective wonder. It is a time of hope and a time, for some, of trepidation. It is a hopeful time because we are naturally evolving, and there is something inside us that is attracted to that life enhancing process. It is a time of trepidation because change, especially any change that incorporates an end (like daylight ending) generates an angst that arises from the ego’s need for more (not less).

For me, I want to remember that often the end is the price of the beginning, and that consciously surren-

dering to the transitional nature of this darkening season increases our vitality.

At this time of year, you may hear stories about our forbearers dancing about fires and chanting hymns to the sun’s glory so to awaken the day star and prevent freezing. Most likely you will hear the Christian church turn phrases like ”the birth of hope” and retell a story about a “light” born amongst the darkness and attracting the like of Kings and wanderers. Or you may hear others speak of the yin and the yang philosophy of cosmic balance. Whatever our Way, or our story, we cannot deny the power of the earth to affect us in mind, body, and spirit. We may have to grapple with this at times but, nonetheless, we are creatures of a fertile creation, born to evolve by cycling through change.

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BUSINESS / COMMUNITY LEADERSHIP

The truth about networking

Question 7: Who is in your network?

Make a list. If you are on LinkedIn, you already have one started. Start to strengthen those relationships. As you do so, observe your interaction with those already in your network. What is it you bring to that relationship? What difference are you making there? In this, trust that you bring value in what you do and who you are.

In truly connecting, relating and intending to make your difference in the lives of those you meet, you will have the meaningful experiences that ensure your networking is effective and rewarding for all involved.

Happy networking!

Serve those in need

by Shayne Wyler

As we move into the Christmas season, we find ourselves at more and more social events, either professionally or personally. With this comes the need to be able to answer, “So, what do you do?” or “What have you been up to?”

These questions present an interesting opportunity. An opportunity not to sell, but to serve.

Using my usual style, let’s move through seven questions to explore the truth about networking.

Question 1: What is networking?

Networking is just a conversation. But not just any conversation. This conversation has an intention. The intention of this conversation is to build a relationship with the person standing in front of you.

Question 2: Why network?

All of us have needs. It is because of these needs that others enter our lives and help us meet those needs. Everywhere a need and want meet there is an opportunity to make our unique difference in the lives of those we encounter. Effective networking transforms lives and business. Networking is not a time to sell your product, but to make your difference.

Question 3: Where do you network?

Network where you are both needed and wanted.

Question 4: Why there?

Understand that there are people that need your help but don’t want it. Likewise, there are people who want your help, but don’t need it. The challenge is to always be where you are both needed and wanted. This is where you

network. This is where you have opportunity to make your difference.

Question 5: When should you network?

Every conversation you have is a potential opportunity to make your difference and transform the lives of others. So the simple answer is: always be networking.

Question 6: How do you network?

There are three simple steps to use to increase your networking effectiveness.

1. Connect 2. Relate 3. Make your difference As you connect, reach out to find out about other people. Not to sell them, but to begin to build a real relationship with them. A relationship in which you place their needs first.

Then naturally you will relate your experience and knowledge to what they are sharing. In this, the relationship will begin to deepen. Then begin to share ideas and solutions to where you hear they need help. Always ask permission to do so. If they are not interested in your solutions, respect that. This will go a long way. If you do have the opportunity

to share your insight because they want your help, you have an opportunity to make your difference. This will impact their life and the relationship will be cemented in real, tangible ways that will have a lasting effect. This process only works if the other person is open to having a real conversation. Find those people and don’t worry about the other 75 people in the room. Making real connections always goes farther than handing out a pocket full of business cards to everyone you meet.

Shayne Wyler, CEO of Seven, clarifies your direction by asking the right questions.

Merry Christmas

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BUSINESS / COMMUNITY MANAGING MONEY

The gift of education

by Stephanie Farrow

This time of year, grandparents will be asking themselves what to get their grandchildren for Christmas. Trying to figure out what the kids are into these days, we pour into the department stores in search for the perfect

toy. These gifts provide joy on Christmas morning and in the months that follow, but are usually short lived and eventually outgrown.

It’s a bit unconventional, but if you have grandchildren in your life, you may want to consider giving the gift of education this Christmas. Planning

Jeff Yurek, Jenn and Maggie wish you a Merry Christmas and a Happy New Year.

for their future education isn’t as ‘visible’ to children as dolls or video games, but it is a gift, that when they are old enough to understand and appreciate it, they will thank you for in the long run.

The concept isn’t new. Many grandparents would buy Canada Savings Bonds periodically on special occasions for their grandchildren in hopes of encouraging the value of saving and setting up a nest egg for their future.

In a world where children have more toys and gadgets than they can count, sometimes we search for something more meaningful.

With the rising cost of education, most parents could use some help to save for college and university for their children. If you have special children in your life and you are looking for a new way to contribute to their future, you may wish to consider putting this gift towards a Registered Education Savings Plan (RESP).

An RESP is a special savings account to help you save for education that is registered by the Government of Canada and grows tax free until the person named in the RESP (referred to as the beneficiary) enrolls in studies after high school.

One of the greatest benefits of an RESP is when you make contributions, the Government of Canada adds money to your RESP through incentives like the Canada Education Savings Grant and the Canada Learning Bond. You have the opportunity to grow your money significantly with grant money alone.

There are different rules surrounding contributions, family income and carry-forwards but in a nutshell, when you open an RESP you can expect: The basic Canada Education Savings Grant (CESG) will be 20% on the first $2500 per year. In other words, for every $10 you put in, the government will put in $2 You may be eligible for additional

CESG or Learning Bond depending on family income Per beneficiary, there is a lifetime maximum contribution limit of $50,000 (maximum CESG of $7,200 over the life of the plan) You may open a Family RESP which names all siblings as beneficiaries. The RESP funds can pass between siblings so in the event one doesn’t attend school, another can use the funds You can open an RESP at most financial institutions and choose from a variety of investments The child must live in Canada and have a Social Insurance Number (SIN).

If you are a grandparent you should check with the parents to see if they have an RESP set up already. From there, you can decide if you need to set up a new RESP or contribute to an existing RESP, and coordinate your contributions to maximize your available grant.

To learn more about RESP’s visit http://www.canlearn.ca/eng/saving/R ESP/brochure/resp_brochure_2011.p df The gift of education can last beyond your lifetime. What better gift can a grandparent give? It is something that makes a difference in a child’s future. It is the ability to provide something meaningful and is something to be remembered by.

Each year when they take money out of their RESP for their education, they will be grateful the money is there, they will be thankful they don’t have a loan, and they will appreciate warmly your living legacy.

Stephanie Farrow, B.A., CFP, is a Certified Financial Planner and co-owner of Farrow Financial Services Inc. in Belmont.

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December, 2012

BUSINESS & COMMUNITY TECHNOLOGY

Giving the gift of tech Great selection of good quality flat things

by Peter Atkinson

It’s that wonderful time of year again, when smiles are on writer’s faces as they realize they can recycle chunks of articles that they wrote last year about Christmas giving. But only because good advice is worth repeating.

But not the whole article. This is a different year. This year is the year of the . . . well, the flat thingy with the screen. New models and new technologies mean that sales of tablets, super-slim laptops and e-book readers are expected to soar.

Apple added iPad 3 and iPad Mini to their line of industry-leading devices and major manufacturers have finally, finally came up with tablets that actually give Apple a run for its money. Ebook devices have evolved from being largely one-trick ponies, (their ability to play audio files is usually completely ignored), to being, well, tablets. Add in a new iPhone and lots of androidpowered smartphones along with light and powerful laptops and you’ve got a good chance of spending your money on something flat this year.

With this in mind, I thought I’d pass on some tips to help gift givers match the best choice for their gift receivers.

There are now plenty of choices of good quality flat things from reputable dealers. That means not just lower prices, but harder choices.

Read reviews and recommendations, but consider them a starting point.

The expert reviewer may be disappointed, but your loved one won’t really care about the difference between a 12 and a 15 megapixel camera. And human beings can’t tell the difference between dual and quad core chips if all they’re doing is sending email.

The most important thing, besides keeping the receipt, is to think about how the device will be used by the gift recipient. I haven’t seen a device with a really bad design, but they all do have their own little quirks; pinches and sideswipes and downswipes and more. It’s a lot easier for people to use the device if the interface is familiar, or at least makes sense, again, from the perspective of your gift recipient. You might love the colourful icons but if two or three of them look very similar, it will just make it harder to know which is which.

Some stores offer an ‘electronics petting zoo’; devices are unboxed and available to play with. You might not buy the device at this store – you’re planning on shopping locally, right? – but it’s well worth spending the time to see what it’s like to use.

Once the gift is given, give the most precious gift of all; your time. Plan to spend time helping your loved one learn about the new device. And please don’t just blaze through what all the buttons do.

People learn better when they do something, rather than being shown something, so enjoy the time together while you ask them to try to accomplish some basic tasks, like connecting to the Internet or sending a message. Help set up any passwords and go through the settings together so that the device is ready to use. (Sometimes this time together might be the best gift of all; grandchildren, I’m looking at you).

Register the device with the manufacturer and complete the warranty information. Most devices are pretty solid these days, but if there ever is a problem, this not only helps with warranty protection, it also will make it easier to get tech support.

Whatever you celebrate at this Peter Atkinson is time of year, I hope the season is E-Services happy and safe and full of wonderConsultant at the ful, new memories. That’s really St. Thomas what it’s all about. (Other than rePublic Library. using parts of last year’s article).

Happy Holidays!

From all of us!

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St.Thomas

519-633-0240

www.bridgeviewstthomas.ca December, 2012

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BUSINESS & COMMUNITY LEADERSHIP

Not everything that is faced can be changed, but nothing can be changed until it is faced.

For many business owners, in as little as two to three years (and regardless of the level of financial success achieved), the entrepreneurial dream of freedom, independence and wealth has warped into a partial nightmare. The wish to be masters of their destiny has degenerated into them being a prisoner to their businesses, their employees and their customers. The fire in their belly has been replaced by a growing uneasiness in their gut.

Does this describe you at all?

Out of habit, many of you are still working too many hours, wearing too many hats, and handling too many things. As your business has grown, your fun and fulfillment have not. In fact, most of you suffer from the generalized feelings of anxiety, mental fatigue, and of being trapped in the business. For sake of simplicity, I have termed these feelings, the business owner blues.

For years, you have deluded yourself. You kept telling yourself that one day you would get caught up, slow down, and have more free time to do other things. That the “blues” would eventually fade. In reality, the sixty to seventy hour workweeks continue. The stress continues. You can’t even escape the business for a few relaxing, no-work days. You still scramble like a hyperactive squirrel preparing for a harsh winter.

Furthermore, you are coming to realize that being a workaholic, micromanager, control freak, dictator or hands-on technician does not work and is a miserable way to run a business, much less lead a life. Working harder, acting tougher, or being more involved with daily details is not the

Got the “business owner blues”?

“

by Bryan Vine

“

for years, you have deluded yourself

path to greater freedom, joy, or peace-of-mind. Rather, it is a guaranteed path to burn out.

How did you get to this point?

Odds are, you were a gifted technician (programmer, electrician, painter, landscaper, CPA, mechanic, chef, attorney, carpenter, salesperson, etc.) who caught the “entrepreneurial bug” several years ago and started, acquired or inherited a business – one that mirrors your technical skills and experience. Now, as you try frantically to maintain control of your growing company, you are likely over-worked, overwhelmed and suffering from a full-blown case of the “business owner blues.” You feel like a prisoner to your business. As it grows, you work harder and become

deeper enslaved. The work, the problems, and the company revolve around you.

If you are honest, business ownership is probably quite different from what you expected and from what you have been prepared to handle. If not held in check, the very strengths that made you a successful technician (detail orientation, hands-on doer, technical expertise, day-to-day focus, etc.) can be real liabilities to you as a business owner.

Technical expertise alone is never sufficient to build and manage a healthy and profitable business. You must provide the vision and leadership of a Chief Executive Officer (CEO) and the order and systems of a Manager. You must get strategic to

get free! You must learn to focus on the entire business, not merely the technical work of the business. You must elevate your mindset.

For example, being a good plumber contrasted with creating and operating a successful plumbing business are two different worlds and sets of challenges. Each role requires very different mindsets and skillsets. To be effective, the latter requires strategic leadership; the former requires technical “doer-ship.” Just because you know how to do the daily technical work of plumbing doesn’t qualify you to design, build and manage a business that does the work of plumbing. This is a fatal assumption most would-be entrepreneurs make.

If you are a technician masquerading as an owner, be warned! Your pipes may burst. You have the wrong perspective and are doing the wrong type of work. Because you are comfortable with and good at doing the technical work (for example, plumbing), by default and out of habit, as your company grows, you will end up doing more and more plumbing work. You will find it hard to escape the frantic pace. Soon, the business will have you and your life held hostage. You will forever be trapped under the sink or hovering over a broken toilet. Why? Because your business is broken too! You are not functioning as a strategic business owner.

Watch future columns for suggestions to help cure the blues.

Bryan Vine is co-owner of The Growth Coach in St. Thomas.

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December, 2012

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Happy Holidays On behalf of the Chamber’s Board of Directors, committee members, volunteers and staff, we’re taking this opportunity to extend sincere wishes to everyone in the businesses and communities we serve.

Royal LePage Landco Realty Broker Don Perry, left, claims victory in one several door prize draws at the Chamber’s November Business After 5 event, hosted and sponsored by Jennings Furniture. Renee Carpenter, Jennings’ owner, is shown awarding Don’s prize as our Member Services Representative, Jeff Sheridan, looks on. November’s event attracted over 280 Members and guests. Our main door prize draw, a $1,000 Jennings shopping spree, was won by Barbara Arbuckle of Ontario Works – City of St. Thomas.

Winners galore!

Business Beat Table of Contents The bridge and us ....page 10 Welcome Jeff............page 11 What a mayor! ........page 12 Post it on the wall ....page 13 Holiday insurance tips ................................page 14 Buyer’s Guide is here ................................page 15 New Members..........page 16

Business After 5 Festive food, fun and prizes Wednesday December 5 St. Anne’s Centre, Morrison Drive, St. Thomas Thank you to our fine sponsors: Union Gas, Greenlane Community Trust, Ascent, myFM 94.1, City of St. Thomas, Municipality of Central Elgin, Wayside Dining & Catering Doors open at 5 p.m.

Admission will be open and free of charge to anyone and everyone from the businesses and organizations that are Members of the St. Thomas & District Chamber of Commerce.

December, 2012

More to come The Chamber’s final Business After 5 of the year always takes on a festive flair, and this year will be no exception.

Our focus will be on the communities and municipal services of our region, with special emphasis on all things good – including some truly exceptional prizes.

As always, admission will be open and free of charge to anyone and everyone from the businesses and organizations that are Members of the Chamber. Our location will be St. Anne’s Centre on Morrison Drive on Wednesday December 5. Doors open at 5:00 p.m.

Special thanks to our sponsors for making it all possible: • Starwood Hotels & Resorts, St. Thomas Customer Care Centre • Union Gas • Ascent • myFM 94.1 • City of St. Thomas • Wayside Dining & Catering Come for the connections, the fun, the food and the prizes. It will be a memorable event as the Chamber’s connection to the festive season.

Healthy Lifestyles for the New Year A special feature in the January edition of Elgin This Month To take advantage of excellent advertising opportunities like this, give me a call at 519-633-1640 (ext. 22) Greg Minnema, Advertising Sales

or email me at gregthismonth@theweeklynews.ca January Edition Advertising Deadline is December 10th

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BUSINESS BEAT

VIEWPOINT Events and News of Interest to our Members

Bridge vote wins!

There’s an outcome of the November 6 US elections with direct bearing on the economy of our region, and across the country.

Michigan voters were asked to accept or reject an issue known as “Proposal 6”. It was an unusual piece of legislation that, if accepted, would have required Michigan residents to always vote on any project to build an international motor vehicle link.

The measure would have required approval from a majority of voters in a statewide election and in every municipality where “new international bridges or tunnels for motor vehicles” are to be located. The votes would have been needed to allow the State of Michigan spend state funds or resources for acquiring land, designing, soliciting bids for, constructing, financing, or promoting new international bridges or tunnels. It

would have would defined “new international bridges or tunnels for motor vehicles” as “any bridge or tunnel which is not open to the public and serving traffic as of January 1, 2012.”

At the root of the proposed legislation is the proposed “twinning” of the Ambassador Bridge connecting Windsor with Detroit, a project named the NITC or New International Trade Crossing.

Canada has agreed to pay $550 million for Michigan's share of expenses for the construction of the estimated $2.1 billion bridge, as well as holding the state harmless if the tolls don't cover the cost of the bridge. The crossing has been supported by the Michigan Governor, but is opposed by Ambassador Bridge owner Manuel "Matty" Moroun.

Moroun has been decried as a billionaire who spent reportedly spent $31 million on a campaign to keep the NITC from being built, possibly so he might later build his own private bridge.

Gary Doer, Canadian ambassador

to the U.S., said "The New International Trade Crossing has the support of (Michigan) Governor Snyder, the governments of Indiana, Ohio and Kentucky, the chambers of commerce of Michigan, Indiana and Ohio, as well as automobile manufacturers, building trades and steel workers unions and farm organizations. In fact, the only real opposition comes from one company trying to protect its current monopoly on the Ambassador Bridge."

In a release by the national Chamber here, President Perrin Beatty said, “The people of Michigan switched on the lights for a giant infrastructure project which will create more than 10,000 construction jobs and strengthen the industrial base in both our countries.

“This is a great victory for citizens and businesses on both sides of the border. Michigan and Canada share one of the largest trade relationships in the world. In many ways it’s a model for the entire Canada/U.S. partnership. With this wise decision, voters have signalled they are ready to cooperate on a huge project to enhance that partnership.”

Mr. Beatty singled out key participants who contributed to the campaign to tell the truth to Michigan voters. “This was made possible because of the unprecedented commitment of the Government of Canada, the powerful presence of Canada’s Consul General Roy Norton, the Windsor-Essex-Regional Chamber of Commerce, the Ontario Chamber of Commerce and our U.S partners,” he said. “With about half of all trade between Canada and the U.S. moving across the Michigan-Ontario border, the region is at the heart of our bilateral trading relationship. A new bridge is long overdue.”

All the Chambers of Commerce – in Windsor, Ontario and Canada –

1.59 6.9 1.64 %

¢

% Published by Metroland Media Group Ltd., and delivered to businesses in St. Thomas and Elgin County For complete information on the St.Thomas and District Chamber of Commerce, reach us at: 115-300 South Edgeware Rd., St. Thomas, Ontario N5P 4L1 Telephone: 519-631-1981 Fax: 519-631-0466 E-Mail: mail@stthomaschamber.on.ca Website: www.stthomaschamber.on.ca President & CEO

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Bob Hammersley

Accounting Coordinator

Susan Munday

Member Services

Linda Crawford

Member Services

Jeff Sheridan

M O N T H

have long advocated this critical cross-border infrastructure investment at Windsor-Detroit. It’s an economic lifeline for both our countries and we are elated that this attempt to stop it has failed.

The Canadian business community has been demanding a second bridge between Windsor and Detroit for several years. About 10,000 commercial vehicles cross the Ambassador Bridge each day. Almost a quarter of all merchandise trade between Canada and the U.S. uses the bridge which links highly integrated sectors like the automotive industry. However, these same supply lines are extremely vulnerable to delays, especially at the border. These delays add costs that decrease productivity and kill jobs.

The Canadian Chamber of Commerce is the vital connection between business and the federal government. It helps shape public policy and decision-making to the benefit of businesses, communities and families across Canada with a network of over 420 chambers of commerce and boards of trade, representing 192,000 businesses of all sizes in all sectors of the economy and in all regions. News and information are available at Chamber.ca or follow us on Twitter@CdnChamberofCom.

See page 15 for important information on the new Buyer’s Guide

2012 Board of Directors Chair: Jason White Steelway Building Systems 1st. Vice-Chair: Paul Smith P.J. Smith & Associates 2nd. Vice-Chair: Laura Woermke St. Thomas Elgin Art Centre Treasurer: Mark Lassam, CA Kee, Perry & Lassam Chartered Accountants Past Chair: Linda Sawyer BMO Bank of Montreal Director: Beth Burns K & K Locksmiths Director: Renee Carpenter Jennings Furniture Director: Pete Charlton Charlton’s Quality Meats Director: Monty Fordham Monty Fordham Law Office Director: Jeff Kohler Presstran Industries Director: Rob Mise myFM 94.1 Director: Debra Mountenay Workforce Planning & Development Board Director: John Regan Elgin Business Resource Centre Director: Darren Reith Reith and Associates Insurance & Financial

December, 2012

BUSINESS BEAT

CHAMBER NEWS Events and News of Interest to our Members

Welcome, Jeff!

Bob Hammersley, President & CEO of the St. Thomas & District Chamber, has announced the appointment of Jeff Sheridan to the Chamber staff on our Member Services team. Jeff joined us on November 5.

Jeff brings several years’ experience to our staff

with direct connections to the St. Thomas & District business community. His career has included work in banking and financial services with CIBC and the former Sheridan & Associates insurance & financial services agency. Many people in and around St. Thomas will also recognize Jeff through his musical connections to “The Sheridan Band,” popular Celtic-rock entertainers.

As one of our two Member Services Representatives, Jeff joins Linda Crawford in our efforts to

build support for the Chamber through membership, and in our activities to produce and deliver programs, events, products and services for our Members.

Jeff can be reached directly by telephone at the Chamber office at 519-631-1981, Extension 526. His office email address is: jeff@stthomaschamber.on.ca

Call the Chamber for tickets: 519-631-1981 or order online at www.stthomaschamber.on.ca Jeff Sheridan, Chamber Member Services

Our Residents and Staff would like to wish you

It’s not what you earn...

It’s what you keep.

Merry Christmas and Happy New Year Don’t get weather bound this winter. Spend the Winter with us. Metcalfe Gardens offers short term winter stays. To inquire about our suite sales and specials, call Lori Lackey @ 631-9393.

Book a Personal Tour and we’ll treat you to lunch!

The Next Best Place To Home!

Kee, Perry & Lassam offers a full range of public accounting services. Our chartered accountants and staff have the experience, training and skills to deal with your business needs.

• • • •

Accounting Auditing Business Plans Tax Services

15 Barrie Boulevard St. Thomas, ON Canada N5P 4B9 519-631-6360 519-631-2198 fax

...Priority One for Our Residents!

519-631-9393

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Cash Flow Preparation Management Consulting Small Business Services Bookkeeping Services

At Kee, Perry & Lassam we ensure our clients recieve the service and expertise they need to succeed.

Please make a call to our office your first step on the road to success.

45 Metcalfe Street, St. Thomas www.diversicare.ca December, 2012

• • • •

www.kpl-accountants.ca T H I S

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11

BUSINESS BEAT

LEGAL BUSINESS Legal News and Issues for Business

Mr. Ford goes to court (again) Oh Robert, my Robert, our fearful trip continues. (With apologies to Walt Whitman).

To some it may seem that Rob Ford, the mayor of the City of Toronto, spends almost as much time in court as he does in the council chamber. While we await the decision in his conflict of interest case, Mayor Rob is yet again in court in Toronto, this time as a defendant in a 6 million dollar defamation suit launched by a Toronto restaurateur.

The case arises out of a meeting between then mayoral candidate Ford and the editorial board of the Toronto Sun which took place during the municipal election in 2010.

Mr. Ford was alleged to have been critical of the awarding of an untendered contract to the Boulevard Café on Lake Shore Boulevard, which essentially gave the café the right to be the sole provider of food and drink to the public beach areas. The contract was for a 20-year period commencing in 2006.

Mr. Ford was alleged to have made

remarks critical to the awarding of the contract, and to have stated that it was “corrupt” and “stinks to high heaven.” The contract was actually awarded to a company known as Tuggs Inc. in a behind-closed-doors, in camera meeting of council. However, the sole shareholder and director of the company is and was a gentleman known as George Foulidis. It is Mr Foulidis who is the plaintiff in the suit against Mr. Ford, as he claims the remarks made by Mr. Ford damaged his reputation.

“

“

by Monty Fordham

Mr. Ford was alleged to have made remarks critical to the awarding of the contract

The tort of defamation consists of either libel or slander. Slander, generally, is regarded as a false statement or statements which injure a person’s reputation. Libel is simply slander which is printed or published. Generally speaking, a plaintiff in a defamation suit, in order to be enti-

tled to damages, must show that the alleged statement seriously injured his or her reputation. In addition, if the statement is found to be true, the plaintiff’s case would be dismissed.

As well as the defence of truth, there are defences of absolute and qualified privilege. Absolute privilege attaches to statements made in parliament, the legislature, courts or other quasi judicial proceedings.

Qualified privilege applies where the statement is made in good faith and without a malicious intent even if the statement is later found to be false. It should be pointed out that such statements must not be made recklessly as to the truth of the matter.

Newspapers and other media often invoke the doctrine of “fair comment” where statements contained in news stories or editorials are merely honest opinions and are clearly categorized as such. Obviously, considerable care must be taken by media where statements might be consid-

ered otherwise defamatory, but for the doctrine of fair comment. They could wind up spending almost as much time in court as Mr. Ford.

A number of interesting issues arise in Mayor Ford’s case. First, it seems that Mr. Foulidis was never mentioned in the remarks attributed to Mayor Ford. It is unclear whether the statements referred to the company known as Tuggs Inc. or just the name of the café. As well, it may be equally possible that Mayor Ford’s remarks referred to the process of the awarding of the contract rather than the parties to the contract.

As well, it is unclear whether Mayor Ford knew of Mr. Foulidis’ involvement in the company. Can a company be defamed? Can a principal of a company be “vicariously” defamed by comments made about his company? The decision in the case may be available by the time you read this article. It was not at press time.

While Mayor Ford’s legacy as the head of Canada’s largest city is yet to be determined, one thing will be remembered: there was never a dull moment.

Lawyer Monty Fordham prepares this monthly column for the St. Thomas & District Chamber of Commerce and our Members. Monty is also a volunteer serving on the Chamber’s Board of Directors. Questions, comments and suggestions for future columns are welcomed by Monty at his office: Fordham & Brightling Associates – Lawyers, 4 Elgin Street, St. Thomas.

Telephone 519-633-4000, FAX 519-633-1371 or e-mail: montyfordham@4elgin.ca

Are your Monthly and Year-to-date Revenues and Expenses on track with your Budget?

We can work with you in preparing a budget that will identify the money leaks.

Call Gail Dennis today.

Prosperity Coach for Your Business and You

Gail Dennis

www.accountingwithyou.com • gail@accountingwithyou.com 300 South Edgeware Rd., St. Thomas, ON N5P 4L1 519-633-7597 (Ext. 405) cell # 226-236-2321 12

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December, 2012

BUSINESS BEAT

CHAMBER NEWS Events and News of Interest to our Members

MOL Poster: Display is mandatory!

Health & Safety at Work – Prevention Starts Here Effective October 1, 2012, all employers were required to have the "Health & Safety at Work – Prevention Starts Here" poster displayed in their workplace alongside the Occupational Health & Safety Act and any other explanatory material prepared by the Ministry of Labour. The poster summarizes workers’ health and safety rights and responsibilities and the responsibilities of employers and supervisors. It also encourages workers to get involved in health and safety, and explains when and why to contact the Ministry of Labour. It is available in 17 different languages.

The “Health & Safety at Work – Prevention Starts Here” poster is a result of the recommendations made by the Expert Advisory Panel on Occupational Health and Safety established in March of 2010. In their

review of our occupational health and safety system, they found that many workers had little or no understanding of the Occupational Health and Safety Act. How To Obtain Free Posters Employers can obtain this poster free of charge. It is available electronically in PDF format on the Ministry of Labour’s website (http://www.labour.gov.on.ca/english/hs/pubs/poster_prevention.php) Free printed copies are also available through ServiceOntario Publications (English and French versions only).

Contact Workplace Safety and Prevention Services for additional information on your requirements under the Occupational Health & Safety Act by visiting www.healthandsafetyontario.ca or contacting WSPS at 1877-494-9777.

About WSPS: Workplace Safety & Prevention Services (WSPS) provides industryspecific health and safety products, training and consulting services to 154,000 businesses and 3.8 million employees in Ontario’s agricultural, manufacturing and service sectors.

As one of four health and safety associations operating under the Health & Safety Ontario banner, WSPS is a trusted advisor to busi-

nesses, large and small, seeking to boost productivity and profitability by reaching zero work-related injuries, illnesses and fatalities.

Over the months ahead, the St. Thomas & District Chamber of Commerce will work with area WSPS staff to assist and inform area employers on issues that have direct impact or concern. Next month, for example, look for us to share information on an upcoming Ontario Ministry of Labour inspection blitz.

We have learned that the Ministry of Labour (MOL) will be conducting an inspection blitz on slips, trips and falls throughout February and March 2013. Specifically, they will target ladder safety and fall protection hazards in the industrial and construction sectors. January’s issue of Business Beat, along with our weekly Green Mail e-mail newsletters, will carry information to help our Members stay ahead problems and pass the MOL inspections.

Chamber Member Services Rep Linda Crawford poses with the new Health & Safety poster in the Chamber office. Display of this poster became law for all employers in October.

Season’s Greetings

Season’s Greetings From Our Family to Yours

Our Partners and Staff would like to wish you and yours a Merry Christmas, filled with the warmth of friends and loved ones, and with the promise of a prosperous new year.

DON FERGUSON • Real Estate • Corporate Law • Commercial Law • Wills and Estates

Bill Graham John Scott

Al Enns Mike Stover

Garth Howes Rob Foster

Bill Luyks Betty Gropp

Jim Frederick Mike MacKinnon

SANDRA DIMEO • Motor Vehicle Accidents • Slips and Falls • Wrongful Dismissal • Contract Disputes

Canada Southern Railway Station 750 Talbot Street, Suite 211 St. Thomas, Ontario t 519-633-8838 • f 519-633-9361

St.Thomas 519-633-0700

www.fergusondimeolaw.com December, 2012

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Aylmer 519-773-9265

www.grahamscottenns.com T H I S

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13

BUSINESS BEAT

PRO TEXT Business Management News & Issues

Don’t let a Grinch steal Christmas

by Brian Helmer

Auto insurance tips for the Merry Season With Christmas fast approaching and the start of the winter social season upon us we have lots to do and so little time remaining as holiday stress sets in. Before you become a victim of your own holiday misfortune here are a few personal insurance tips to consider: Prevent a loss on your auto insurance policy by: When shopping, place valuables in the trunk and keep seats, drink holders and open trays clear of anything that has value. In the absence of a trunk or for hatch-backs and mini vans, place items in a covered container or cover over with a blanket. When your valuables are not visible it makes your vehicle less of a target. Should your possessions be stolen from your car, the stolen goods are insured under your house insurance and subject to the house insurance deductible. Losses of personal property from a vehicle are not

covered under the car insurance because these items do not form a part of the vehicle. Be certain to report it to the police. The claims adjuster will require evidence of the theft.

Damage done to the car during the break-in is covered under the Comprehensive portion of your policy and subject to that deductible.

Comprehensive claims typically do not impact your insurance premiums.

Lock your car. Whether at home, work, the mall, downtown or even in your garage, make sure your car is locked at all times. This will reduce the risk of it being stolen and the loss of any personal property stored in your car. If the car is stolen, the loss is covered under the comprehensive coverage of the auto policy subject to your deductible. Remember, an insurer has the right to withhold settlement for up to 30 days pending recovery. So, if you are travelling you may need to make alternative arrangements.

Drive with due care and control no matter the weather or how

Let’s make sure everyone has a Merry Christmas Give generously to Christmas Care and the Salvation Army this Holiday Season.

While it should go without saying, but too many still forget, holiday season or not, DO NOT DRINK AND DRIVE! If you drink take a cab; stay overnight or find a ride home with a sober driver

rushed you are! Like it or not the fault determination rules which all insurers use to determine fault in an auto accident are universal. Black ice, too much snow, not enough salt on the road or the driver in front of you who suddenly slammed on their brakes are not excuses for you to avoid being charged for an at-fault loss. It is your responsibility to maintain due care and control at all times, regardless of the weather conditions or the actions of other drivers. If conditions deteriorate it is your responsibility to ensure you adjust your driving to respond accordingly. This includes maintaining a safe distance, at least 2 car lengths, from the car in front of you. You will not get to where you are going any faster by speeding on icy roads, tail-

gating or being the last car to sneak through the intersection as the light turns from yellow to red. As the holiday stress builds, slow down take a deep breath and obey the rules of the road.

Be prepared to stop! Just because you are obeying the rules of the road does not mean everyone else around is.

Take a moment, and ensure your vehicle is prepared for winter driving before the snow hits. Ensure it is mechanically ready for winter, and you have equipped your vehicle with a winter safety kit and the snow tires that you have installed are in sound condition.

Stop texting, stop talking on the phone, and set that cup of coffee down and put your snack away!

Driving requires attention and there more than ample studies that prove driver distraction is the root cause of many fatal accidents.

These tips are just a few things you and your family can employ to make your Christmas and Holiday Season experiences safe, happy and memorable. And to reduce your chance for loss. For more detailed information and specific tactics contact your insurance provider, your local/municipal police, or your local fire department.

All the best this holiday season!

This column appears monthly in Business Beat and has been submitted

by Brian Helmer, RIB (ON), Broker/Advisor at Reith & Associates Insurance and Financial Services Limited. Questions and comments are welcomed by the writer at 519-631-3862 or Email: info@reithandassociates.com

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Tony Milles, AMP Mortgage Broker

December, 2012

BUSINESS BEAT

CHAMBER NEWS Events and News of Interest to our Members

Got your book(s)?

Just checking!

Delivery to all Members of the new 2012 – 2013 Membership Directory and Buyer’s Guide should be complete, but it’s important that we check and be sure.

If you haven’t had a delivery (or might like additional copies), just call the Chamber office and we can arrange delivery or pick-up. Copies are free of charge to all businesses and organizations that are Members of the St. Thomas & District Chamber.

Our latest edition spans 220 pages and is the most comprehensive collection of business data in and around our area. Publication is a source of pride for the Chamber as much as it is a valuable “Who’s Who?” resource for the region and in our marketing and promotion of our market elsewhere. Special

thanks to our Members who supported the publication through advertising, and to our partners in production, AE Media & The Aylmer Express Ltd. Our new book will have a life of 12 months and is a partner publication to the on-line business directory featured on the Chamber’s website at www.stthomaschamber.on.ca Both products carry listings of all businesses and organizations that are registered as Members of the St. Thomas & District Chamber. The printed version also includes a summary of the Chamber’s Community & Social Services data, listing over 540 non-commercial, government and community service entities that are located in, or have a mandate to serve, the St. Thomas area.

Minister sees St. Thomas Tech Project Christine Zimmerman, right, Program Coordinator specializing in the precision metal cutting trades at Fanshawe College’s St. Thomas – Elgin Campus, explains practical campus lab processes to Ontario’s Minister of Energy, Hon. Chris Bentley. Ross Fair, Fanshawe’s new local campus Chair (centre), and Allan Weatherall, left, Chair of the Chamber’s Public Sector Liaison Committee, joined the Minister as part of a November 9 local tour and roundtable discussion/luncheon.

December, 2012

The Chamber hosted the Energy Minister and several Members to discuss energy issues in the province and learn more about the Renewable Energy Technician Program launched this fall at Fanshawe. Special thanks to the Workforce Planning & Development Board for assistance in delivering our event and to representatives of local employers such as IGPC Ethanol, Dowler-Karn Fuels and St. Thomas Energy for participating.

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BUSINESS BEAT

NEW MEMBERS Welcome To The Chamber Network

The St. Thomas & District Chamber of Commerce is pleased to welcome the following businesses and individuals as our newest Members. The staff and management of the organizations shown below were accepted as registered Members, October 16 to November 15, 2012.

Expedia Cruise Ship Centers St Thomas, ON Phone: 519-631-8529 Fax: 519-631-9841 Email: gdingwell@cruiseshipcenters.com Website: www.cruiseshipcenters.ca /GailDingwell Contact: Ms. Gail Dingwell, Owner/Travel Consultant Buyer’s Guide Categories: Travel Services Products & Services: Expedia, Inc., the largest online travel company in the world, has partnered with Expedia CruiseShipCenters to provide travelers a one-stop-shop for cruises and vacations. Their new St.

Thomas agent, Gail Dingwell, has been a Travel Consultant for over 20 years. Gail and her husband Basil (see Talbot Trail Car Wash listing below) have recently relocated to our area to invest here and be closer to family & friends. Gail is presently working from home and looking into opening an Expedia Cruise Ship Center in St Thomas.

Greenside Custom Contracting 45260 Trumann Line, Belmont, ON N0L1B0 Phone: 519-636-0158 Email: info@greensidecustomcontracting.com Website: www.greensidecustomcontracting.com Contacts: Mr. Josh Greenside.

Buyer’s Guide Categories: Building Contractor, General Contractor, Renovations/Additions, Windows and Doors Products & Services: Josh Greenside is a high end home renovator and carpenter with an additional 5 years experience with renewable energy

and installation of wind turbines.

Greenside Contracting will work with your interior designer, or happily recommend designers to you, to have your custom project designed your way.

IGPC Ethanol Inc. 39 Progress Drive, P. O. Box 205 Aylmer, ON N5H 2R9 Phone: 519-765-2575 Email: info@IGPC.ca Website: www.IGPC.ca Contacts: Jim Grey, CEO Sharon Coleman, Director of Human Resources Doug Blair, Director of Accounting Ashton Nembhard, Director of Business Analysis & Development Buyer’s Guide Categories: Manufacturer Products & Services: IGPC Ethanol Inc. is a manufacturer of ethanol and a producer of distillers grains.

The Aylmer facility was established in 2008 and produces over 150 million litres of fuel ethanol per year.

Distillers grains supply area beef,

pork and dairy farm operations.

Talbot Trail Car Wash 22 Alexandria Avenue St. Thomas, ON N5P 3M8 Fax: 519-631-9841 Email:basildingwell@yahoo.ca Contact: Mr. Basil Dingwell, Owner Buyer’s Guide Categories: Car Wash Products & Services: I was so impressed with St Thomas, the people and everything that Elgin County has to offer that I purchased the Talbot Trail Car Wash in December of 2011 and moved my family here this summer. The Talbot Trail Car Wash has 6 self serve bays, 2 vacuum cleaners, 1 steam cleaner and a complimentary air.

Wimpy’s Diner 960 Talbot Street St. Thomas, ON N5P 1E7 Phone: 519-637-0404 Email: nludin@hotmail.com Website: www.wimpysdiner.net Contacts: Mr. Jamal Ludin, Manager Buyer’s Guide Categories: Restaurants Products & Services: The new St. Thomas Wimpy's Diner is the latest addition to a group of over 45 Ontario locations, and hundreds of others internationally. Wimpy’s is a casual dining experience featuring a 50's and 60's theme with coin operated juke boxes and decorated with memorabilia. The company operates with a motto that says “The atmosphere is unbelievable and so is the food.” The first Wimpy's location was established 1961. Famous Hamburgers and all-day breakfast are company specialties.

Save 3.5¢/litre Chamber members qualify for Esso’s Direct Billing Program; you pay 3.5¢ off the posted retail pump price whenever you fuel up.

You may also get a convenient, detailed monthly invoice and also qualify for Speedpass®. For an application, contact:

Lynhurst ESSO & Variety

PROFESSIONAL SERVICES DIRECTORY FREE • FREE • FREE • FREE

Dependable Cleaning

FREE for 5 minutes

from the Professionals you can Trust!

Use Vacuum

Contact us today for a free, no-obligation, in-home estimate:

after purchase of car wash

160 Burwell Road, St.Thomas 519-631-5502 16

Wellington Road at St. George St. 519-633-0002

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www.mollymaid.ca

(519) 637-3542 st.thomas@mollymaid.ca

December, 2012

Give the Gift of Comfort The Revitive Circulation Booster is a medical device designed to increase leg circulation.

Why Look any Further????

Christmas Gift Certificates from Silverthorn Landscape Supplies Will put you in the GOOD books with Santa and the family

105.00

$

It uses Electrical Muscle Stimulation (EMS) to stimulate the muscles in your feet and lower legs to help counteract stasis and help maintain healthy legs.

FREE DELIVERY

519 TALBOT STREET, ST. THOMAS

631-3330

CONVENIENT HOURS: Monday to Friday 9am-9pm, Saturday 9am-6:00pm, Sunday 10am-4pm Peter Yurek B.Sc.Phm. Steve Bond, B.Sc.Phm., CDE, FASCP

BUBBLING ROCKS ENGRAVED ROCKS FOUNTAINS GARDEN TREASURES 519-773-2379

www.silverthornlandscape.com

2 Theatre Festival PortStanley

Give the gifts that celebrate the local experience!

Ideal for seasonal corporate functions

2013

Build Your Own Holiday Gift Packs

SEASON

GIVE THE GIFT OF COMEDY THIS HOLIDAY!

• BEER • CONTAINER • GLASS • T-SHIRT, ETC. • 168 Curtis St., St.Thomas (519) 631-1881

Purchase your 2013 Season Subscription before December 21,2012 and pay our 2012 prices!

Railway City Brewing uses local ingredients from local suppliers

519.782.4353

Historic Photo Reprints of St. Thomas & Elgin

Great Gifts for The History Buff

$12

www.elgin.ca

Elgin County Archives

Volume One: The Scott-Sefton Collection

Harvest of Memories

$10 * $15 *

A pictorial tour of Elgin County, featuring people, events and historic buildings.

Including previous International Plowing Matches in Elgin County

Tremaine’s Map of The County of Elgin, 1864 Ontario Visual History Project - Elgin County

Historic footage of the great moments in the region’s history.

1-24 First Avenue, St. Thomas 519-637-3663 T H I S

A Photographer’s Lens

Volume Two:

Our Collection of Jewellery for Christmas is beautifully unique.

Come and see our fabulous selection now.

LAYAWAY FOR CHRISTMAS NOW

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Elgin’s History Through

200 photos of St.Thomas & Area from 1900 to 1950.

*We will discount your purchase equal to to the HST

Open Tues. - Fri. 10am - 4pm 450 Sunset Drive, St. Thomas 519-631-1460 (ext. 154)

December, 2012

Glittering Gifts

Mention this ad and We will pay the Tax*

From the Elgin County Archives, thousands of images spanning nearly a century including numerous selections from the renowned Scott-Sefton Collection.

Categories include Agriculture, Military History, Businesses, Sports and Family Portraits. See the samples on our website or drop in at the archives. Various sizes available, priced from...

portstanleytheatre.ca

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$20 * $22.60*

All Books & DVDs are available at Branches of The Elgin County Library and the County Museum, 450 Sunset Drive, St.Thomas (4th Floor) *All prices shown include HST

17

A Gift of Health

The St. Thomas Elgin General Hospital (STEGH) Foundation plays an integral role in supporting patient care excellence at the St. Thomas Elgin General Hospital. The STEGH Foundation provides a critical function by independently raising funds to acquire patient care equipment, support educational endeavours, and upgrade the Hospital’s physical facilities. The STEGH Foundation does not provide funds to cover any Hospital operating expenses such as salaries, utilities or program funding.

Through the generosity of our donors, the STEGH Foundation has transferred over $25 million to the Hospital since 1985 to ensure it has what is required to keep pace with advancements in medical care. Digital technology, partially funded through Bequests, is one such advancement that has reduced hospital stays while enabling less invasive surgical techniques and shorter recovery times.

Generous donations provide physicians and other health care professionals at your Hospital with access to the best medical equipment possible for diagnosis and treatment.

After your family members and other loved ones are provided for, designating a gift in your Will to the STEGH Foundation is a wonderful way to make a difference at your Hospital.

A Bequest is an important way you can do your part to ensure patient care keeps pace with technology when a loved one like your child, grandchild or friend needs it the most.

Thank you for considering a future gift of health this holiday season. www.legacygifts4stegh.on.ca 18

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December, 2012

It’s the Season to Shine!

The St. Thomas Elgin General Hospital is a full service community hospital providing comprehensive 24hour coverage in Emergency and Family Medicine, Anaesthesia, Surgery, Obstetrics, Paediatrics, Coronary and Intensive Care, and fully digital Diagnostic Imaging. STEGH’s vision is to deliver an excellent patient care experience, in a safe and compassionate environment, in collaboration with our health care partners.

As the only hospital in Elgin County, STEGH also provides a wide range of programs and services including: Ambulatory Day Surgery Cardio – Respiratory Services In-patient Rehabilitation

Diabetes Education Chemotherapy Complex Continuing Care

Palliative Care Sleep Disorders Clinic Laboratory Services

Since 1954, STEGH has been caring for the residents in your community. Not only does STEGH meet today’s needs, it is championing quality health care for the future.

More than ever, funding from our community is essential to keep pace with future health care needs at STEGH -- needs like new patient equipment and facilities that enhance the quality of care your community deserves. This is clearly a factor in attracting and retaining doctors, nurses and other health care professionals.

A Bequest in your Will is a gift from the heart and a legacy of caring for future generations.

Thank you for considering a donation to the STEGH Foundation this holiday season.

I’d like to learn more about making a gift in my Will.

Please send me free information:

By mail: Name: _____________________________________________________________ Address: _____________________________________________________________ I’d prefer a telephone call at: __________________________________________________ The best time to reach me is: Daytime:

Evening:

By e-mail: __________________________________________________________________ I have made a gift in my Will to the STEGH Foundation.

I would like to share a story about giving to the STEGH Foundation and supporting my Hospital.

Please call Joanne Beaton with any questions.

Direct line (confidential voicemail available): 519-631-2030, ext. 2727 or e-mail: jbeaton@stegh.on.ca STEGH Foundation | 189 Elm Street | St. Thomas, ON N5R 5C4 www.legacygifts4stegh.on.ca STEGH Foundation

December, 2012

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H E A LT H Y L I V I N G EVERYDAY HEALTH fection is offered to all students in (spit) by doing things like sharing eatGrade 7. Vaccination against human ing utensils, food, drinks, lipstick, papillomavirus infection is offered to musical instruments, and by kissing. all female students in Grade 8. It can People who become infected with Neisseria meningitides become ill very If someone you know missed out on these quickly with fever, intense headache, vaccinations, it is not too late for him or rash, stiff neck, and/or a sudden inher to get the necessary protection. ability to tolerate light. About one in ten of them die. One in five survivors be difficult to convince 12- and 13- develop permanent hearing loss, loss year-olds about the importance of get- of limb use, or brain damage. ting these shots. However, all three of Human papillomavirus (HPV) inthese vaccines offer long-lasting pro- fections are very common in sexually tection against potentially life-threat- active people. Most infections are ening illnesses so it may be a case of temporary and go away on their own short-term pain for long term gain. within a year or two. However, some Hepatitis B is an infection of the types of the virus can cause genital liver caused by the hepatitis B virus. warts and repeated infections with The infection can damage the liver other types of the virus can cause canpermanently and is the leading cause cer of the cervix. Each year in Onof liver cancer. Hepatitis B virus is tario, 500 women develop cervical spread through contact with blood or cancer and 140 women die as a result body fluids like amniotic fluid (the of cervical cancer. fluid that surrounds babies when they Hepatitis B, meninogococcal disare in the uterus), semen, and vaginal ease, and human papillomavirus influid. fections may be prevented by Every year, about 300 Ontarians de- vaccination. Elgin St. Thomas Public velop hepatitis B infection. Many Health offers these vaccinations at people don’t know they are infected school clinics throughout the county.

Laura Jasper, RN, BScN, CCHN(C) provide useful information about vac- and may pass the virus on to others Vaccination against hepatitis B virus cinations that offer long-lasting prowithout meaning to. Major ways for and meningococcal disease is available Do you know someone in Grade 7 tection against serious and sometimes the virus to move from one person to to all Grade 7 students, and vaccinaor 8? It could be your child, grand- fatal infections. another include sexual or close house- tion against human papillomavirus child, sibling, friend, student, or even In Ontario, vaccination against hephold contact with an infected person; infection (HPV) is offered to all your neighbour. If so, this article will atitis B virus and meningococcal inmother to baby transmission; sharing Grade 8 girls. needles, piercing and tattooing equipIf someone you know missed out ment, and exposure during health on these vaccinations, it is not too late care. A high level of hepatitis B infec- for him or her to get the necessary tion in another country was traced protection. All three vaccines are also back to poor infection control prac- offered at regularly scheduled Elgin from all of our staff tices in barbershops.

St. Thomas Public Health immunizaMeningococcal disease is caused by tion clinics. For more information a germ called Neisseria meningitides. about the vaccines and clinics, contact Infection with the germ may cause Elgin St. Thomas Public Health at swelling of the lining of the brain and 519-631-9900 or visit our website at spinal cord or a blood infection. Rates www.elginhealth.on.ca. of disease are highest in infants, adoSince 1943, Dowler-Karn has proven lescents, and younger adults. a successful family run business growing to Neisseria meningitides is found in Laura Jasper is a Public Health Nurse the nose and throat of some healthy who delivers ESTPH immunization 8 locations in SW Ontario. people. It is spread through saliva programs and services

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December, 2012

BUSINESS & COMMUNITY WORKING IN ST.THOMAS & ELGIN

A job today; skills for tomorrow “Profit from apprenticeship”

by Carla Garrett

Rick Mate owes his success to the often misunderstood system of apprenticeship.

The owner of St. Thomas Speedy Auto Service says he wouldn’t be where he is today without the hands-on training offered through an apprenticeship program.

“You can’t put a price on it,” says Rick.

Rick, who opened his own business two years ago, has since taken on several apprentices, offering them the same opportunity he was given.

“You are able to bring someone on, mold them and train them the way that suits your business,” says Rick, adding they are eager to learn.

Higher skilled workers are not only a precondition to a business’s productivity, but also needed to meet the anticipated challenges of the future. It is predicted there will be a shortage of skilled trades in the coming years as many reach retirement age.

This is why a local network of people and organizations are promoting apprenticeships in the skilled trades as a viable post-secondary education option. The Apprenticeship Network encourages employers to support apprentice training while providing accurate information to employers, youth and job seekers in Elgin, Middlesex and Oxford counties.

Without them, who we will call when our toilet is leaking, or to fix the milking machine that provides Neilson with our milk supply? The skilled trades are everywhere from the mechanic who repairs our brakes to keep us safe on the highway to the hairstylist who keeps our grays away.

Apprenticeship is an essential training component which lays the groundwork for a successful long term career in the trades and at the same time, trains the next generation of skilled workers to meet

Rick Mate, owner of St. Thomas Speedy Auto Service.

the high standards required by industry.

Often times, employers worry about the time and cost of bringing on an apprentice, but Rick encourages other employers to support skills development and hands-on learning through apprenticeship education.

“It can add to a well-rounded staff,” he says, adding the benefit far exceeds the cost of training.

His commitment to apprentice training earned Speedy Auto Service a nomination for an Apprenticeship Network Employer Appreciation Award in 2011.

Another Elgin County business, Milestones Children’s Centre, was nominated for the 2012 Employer Appreciation Awards. They were handed out

on November 22 at Fanshawe College, London.

For more information on apprenticeships, contact Employment Services Elgin at 519-631-5470 and visit www.theapprenticeshipnetwork.com to learn more about the tax incentives for both employers and apprentices. Like us on Facebook at The Apprenticeship Network and follow us on Twitter @hireapprentices.

Carla Garrett is New Media Associate with the EMO Workforce Planning and Development Board

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21

HOMESTYLE DECORATING

Breathe fresh life into the holiday

by Renée Carpenter

Dare I say Christmas is here, now?!

Some have already begun dragging out boxes from the attic that are falling apart from so many years of use, which means the decorating results will be the same as the past years, as well! Isn’t it time to breathe some fresh life into the holiday with new décor and ideas? Pick just a few ideas each year to replace something old with something new. The turnover will be noticeable. The front door is always a great starting point with Christmas . . .

Lots of trendy colours crop up each season but red is always in. Accent any door with a deep coloured evergreen wreath and garland. Tie them off with extra wide red ribbons to complete the graphic punch. A strand of lights ran through the garland add the soft glow that draws the eye. It’s a traditional fresh and welcome approach.

To adorn a double door entry, use a two-piece wreath. Get a wreath that has a sturdy base and will hold its shape when cut in half. Spruce up

the wreath with evergreens, fruits, ribbons, etc. Securely hang each half of the wreath on each door so that the wreath is complete with the doors close.

Customize your wreath by stretching a round one into an oval shape, perfect for double doors. Hang it by a ribbon and fill it with pretties ac-

cordingly.

Create a long looped design by stacking three small evergreen wreaths to add visual impact to the front door. Tie the wreaths together with wire so they appear to be connected. Add your favourite ribbon and ornaments to fit your style.

Add an arrangement of festive lanterns at the entrance or even on the back porch for your own personal enjoyment. Flameless candles are recommended for a worry-free alternative to pillar candles.

Don’t forget about your personal back entry, outdoor patio or porch!

The front is great for strangers, but the back door for family and friends should be just as amazing. Whatever you do in the front can be repeated in the back or side of the house.

Let’s step inside the house . . . Plan your holiday decorations to flow with your existing home décor. For example, if you have mostly silver in your metallic finishes, then decorate with silver rather mixing in a lot of gold. Consider the wrapping paper you use to go with the colours in the room. Use this opportunity to bring

coordinating punch and accent the room.

I love red roses at Christmas time.

The dining room table is the perfect place to showcase a stunning centerpiece for the entire season. Place red roses in tall, silver vases. Tuck boxwood garland and sprigs of berries around the base of the vases, adding votive candles to finish the look. Elegance is the word!

Decorate your fireplace mantel with grapevine, eucalyptus and red orchids. It’s a sophisticated play on the typical Christmas red and green.

Change the ordinary toss cushions on the sofa and chairs to pretty, colourful pillows that pick up the season. It’s a quick and easy way to redecorate.

Steer clear of the nutcrackers, reindeers and Santa this year and enjoy the holiday from a different point of ‘view’!

Renée Carpenter is the owner of Jennings Furniture and Design in St. Thomas.

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E L G I N

31 Elgin St., St. Thomas 519-631-0570 www.shawnjacksonfuneralhome.com T H I S

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December, 2012

LIFESTYLES SELF DISCOVERY

10

things that can increase your success and happiness

by Sharon Lechner

Where did 2012 go? I honestly cannot believe it is already almost the end of this year. Like every year, for me, it has had its ups and down. The two most significant downs for me were the loss of my mother in March and the loss of an old friend in October, both very unexpected. Life is like that isn’t it?

My father had a stroke when he was relatively young. Every time he went away for the winter, after the stroke, I somehow had mentally prepared myself that it might be the last time I would see him. Ironically, he lived for many more years, outliving many of his close friends, and I had the chance to say goodbye to him when the time finally came. Not so with my mom; she called me on March 25 from Florida to congratulate me on launching my first book, and 24 hours later I got the call that she had died. Her death was definitely harder for me to deal with.

2012 was also an incredible year for me. My business did really well, and I met and got to work with absolutely wonderful people. I got to travel to new and exciting places.

I am not into New Year’s resolutions, but I already have some major goals for 2013, one of which is to delegate more. I am going to do this by hiring a virtual assistant. I am actually really excited about this. Selfcare is a big priority for me, and working to the point of exhaustion just doesn’t make sense when there are all kinds of qualified people out there who can help me out.

I know that some of the things I did this year greatly contributed to my success and happiness, and I thought I would share them with you: 1. Keep a journal: I keep a journal and regularly use it to express gratitude for the wonderful people in my life, things I am grateful for including small things.

2. Meditate: I am not trained in transcendental meditation or any formal meditation practices, but what I do every morning is light a candle and sit quietly imagining the emotional feelings I will have upon achieving a particular goal. I actually try to think of the emotions I would

feel as if the goal is already completed. If your goal is financial abundance, you might think of what you will do, once you are in a great financial place. You could imagine your bags packed and ready to go on a trip.

3. Practise self-care: I take regular breaks throughout the day especially if I have been working at the computer. I have the ability to say no. I know I can’t be everything to everyone.

4. Surround yourself with positive people: I surround myself with positive people in both my private and professional life. Working with positive people creates tremendous results.

5. Get enough rest: I may work a lot of late nights, but I shut the computer down long before I retire, and most nights, I enjoy a wonderful night’s sleep. If you aren’t getting enough sleep, make sure you aren’t bombarding yourself with stimulation from television or other electronics at least an hour before you go to sleep. If you find yourself thinking of unpleasant things as you try to fall asleep, “change the channel� and choose different thoughts.

6. Practise good time management: No matter what I have planned, I

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need to regularly check my daytimer.

If I get cocky and don’t check it, I inevitably forget appointments which can be costly and embarrassing.

7. Promote other people: I make it a point to acknowledge anyone I have had good business dealings with especially on social media.

8. Take a vacation, even if it’s a staycation: I love to travel but if you don’t have the time or money to get away, please do something fun that doesn’t involve work.

9. Write down your goals and check them off when you achieve them.

10. Pursue your passion: For true happiness, this is the #1 strategy. As the saying goes, do what you love, and the rest will follow.

Thank you for reading my column.

I really do appreciate it. I wish each of you a wonderful holiday season and an extraordinary 2013.

T H I S

M O N T H

23

D I N I N G & E N T E R TA I N M E N T WINE & FOOD

W

ith the holiday season upon us, I thought I’d use the last article of the year to make five wine recommendations that will make wine shopping easy. All of these options will make great gifts, and are perfect pairings with a bounty of foods.

My first recommendation is the red wine Pinot Noir. Pinots are often described as the heartbreak grape. They make wines that are elegant, refined, subtle, and complex. Wines made with Pinot Noir are incredible food matches, especially turkey. This wine tops my list for holiday gift giving because, while good Pinot Noir is pretty common, the great ones are rare and are prized above almost all other wines. Above average Pinot Noirs generally start around forty dollars a bottle.

Syrah/Shiraz wines are terrific food wines that are more often associated with summertime fare. Shiraz is generally more robust and has oak and dark fruit influences. Syrah tends to be more floral, perfumed and medium bodied. I included it on my list for this holiday season for two reasons. First, these wines are perfect for sipping by the fire on a cool winter night. And second, because most people do associate them with the summer time, there is actually quite an impressive selection of Syrah/Shiraz wines available right now. Look for great choices from Ontario, Washington State, the Rhone Valley and South Africa.

My third recommendation is white wine from Bordeaux. While Bordeaux, France is often associated with red wine, the white wines made from Sauvignon Blanc and Semillon are a tremendous pairing with Christmas dinner fares such as Ham, and Turkey. This style adds a freshness, and structure to most meals. White Bordeauxs are very fruit forward, have notes of ripe citrus fruit, and are refreshingly crisp. This style of wine

HOLIDAY

SEASON WINE SUGGESTIONS

by Jamie Quai

Christmas is a Magical time.

makes the perfect housewarming gift at this time of year. There is great value to be found, and the wines age with grace. As an added bonus, the 2009 vintage is on the shelves right now, and it is widely considered one of the best in recent memory.

My next recommendation is Port.

Ports are made by stopping a red wine fermentation using grape brandy spirit. The result is a fortified wine that is both high in alcohol and high in residual sweetness. Ports are a marvellous companion to a wide array of desserts. Ports are made in a range of styles including tawny, ruby, and late bottle vintage. My rule of thumb with Port is that the more money you spend on it, generally, the higher the quality. Port is really an underappreciated wine around the holidays. Port compliments chocolate, pies, cookies, tarts, cakes. If it is sweet, this wine works.

My last recommendation is the king of white wine grapes – Riesling.

Rieslings are the ultimate food wine.

The best examples are the perfect balance of crispness, sweetness, and flavour intensity. Rieslings are made to suit almost any palate. They can be ice-wine sweet, or steely bone-dry.

These wines are competitively priced, and make the perfect gift for any wine lover. Look for the best examples from Ontario, the Mosel and Rhine in Germany, Alsace in France, and New Zealand.

A final suggestion for the season is to stock up. The best wines move quickly, and it is always prudent to keep a few extra bottles around just in case. Happy Holidays everyone!

Jamie Quai is head winemaker at Quai du Vin Estate Winery in Elgin County.

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December, 2012

LIFESTYLES ELGIN ARTS TRAIL

The Arts & Cookery Bank

l a r u r y l s u o e Outrag

The Parade of Elephants is a travelling exhibition of one-of a-kind elephant sculptures created by artists on the Elgin Arts Trail in partnership with the St. Thomas-Elgin Public Art Centre. Every month the elephants will travel to a new location and at each location a new elephant will be added to the collection. The next exhibit will be on display at: Clayworks Studio 128 Dyer St., Belmont Nov 1 – Nov 27, 2012-10-11

by Katherine Thompson

themed dinners, and are an opportunity to taste foods from other cultures.

The Bank’s Heritage Hall is an exquisite gallery of hundreds of photos that are viewed on multi-touch media screens, providing a visual feast of rural culture. Images from DuttonDunwich, Newbury, Southwest Middlesex and West Elgin span more than 200 years and tell the story of a rapidly changing rural southwestern Ontario.

Seeing the value in preserving local

Two buildings – a 1914 Bank of Montreal and an 1883 timber frame barn – offer an intriguing marriage of bricks and barn board. This stunning venue is the home of The Arts & Cookery Bank, a regional cultural destination.

The Bank specializes in the unusual.

No one expects to see “Food & Fotos” paired together. But then, no one has ever put a barn and a bank together either, reviving the home-grown heritage of the West Elgin, Dutton-Dunwich, Newbury and Southwest Middlesex communities. The Arts & Cookery Bank has become a model for volunteer, community-driven her- The Elgin Arts Trail is a program with itage conservation and a promoter of a goal to promote and enhance arts the rural lifestyle. tourism in Elgin County and Today, The Bank’s Cookery – a herSt. Thomas. The trail is a route itage barn transformed into a chef ’s through Elgin County that visits some dream kitchen – is the perfect space of the best galleries, studios, and to “cook on all burners.” Offering artisans in Elgin and St. Thomas. hands-on cookery experiences, you For full trail information visit walk away stirred with a passion for www.elginartstrail.ca or find us on cooking. Outstanding guest chefs Facebook. provide lessons on everything from traditional Christmas meals to

For a complete list of exhibit locations visit www.elginartstrail.ca/artheritage by creating a living legacy for generations to come, The Bank is unleashing the potential of rural southwestern Ontario and is a testament to what volunteers can do for their comKatherine munity.

Thompson is Marketing & Come for the Experience. Leave InCommunications spired.

Coordinator with For more information on The Arts The County & Cookery Bank please visit of Elgin www.elginartstrail.ca or go to: www.theartsandcookerybank.com.

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25

LIFESTYLES IN THE GARDEN

Festive foliage

Create a seasonal outdoor arrangement that lasts all winter

soil, so use plastic, metal or fibreglass.”

To hold the stems in place, you can use the soil you already have in your After the frost has hit the chrysan- pot, or you can add oasis foam (the themums in your outdoor containers type used by florists) as a base to push and you’ve put the flowers into the re- big branches into the container. cycling bin, don’t put your pots away. Just as with summer arrangements, I’ve been replacing faded fall flowers Jim recommends that you figure out in my porch containers with seasonal which way the container will face, so foliage for many years. Nothing may that you can add height to one side if be growing in the yard, but a collec- it is up against a wall or in the middle tion of pine, juniper and spruce if it is meant to be seen from all sides. branches artfully arranged in a pot, Then you build your design with maybe accented with a what Jim calls “thrillers, holiday bow, keeps the fillers and spillers.” porch from looking “Thrillers are the materiCreate bleak during the winter als that give height to the and creates a welcoming a welcoming arrangement,” he says. sight for visitors. could include birch sight for “This I usually buy prepoles, red or yellow dogdesigned urn inserts wood twigs, glitter visitors from local garden cenbranches or anything else tres, but this year I wonthat provides a focal dered what it would take to create my point.” He points to a metal heron own. To find out how to do this, I that he used as an accent in a previous turned to Jim Stinson at Canadale pot he created. “But you’ll notice that Nurseries in St. Thomas, who has I still added branches around it to set been designing outdoor arrangements the scale.” for over 25 years.

Next are the “fillers” that create the “Start with a container that will be main body of the arrangement. Jim able to withstand the winter,” Jim recommends using a variety of matesays. “Ceramic can crack into a thou- rials to provide a combination of texsand pieces when frost gets into the tures and hues.

by Dorothy Gebert

Jim Stinson of Canadale Nurseries uses birch poles and pine bows to create a seasonal arrangement. (Photo by Dorothy Gebert)

“

“

Continued on next page

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E L G I N

T H I S

M O N T H

December, 2012

LIFESTYLES IN THE GARDEN

Continued from previous page

[Above] You can use artificial flowers, holiday ornaments and ribbon for accents.

[Top, right] A trio of pine cones blends well with branches of juniper, pine, magnolia and seeded eucalyptus. (Photo by Dorothy Gebert)

“I like to start with cedar,” Jim says.

He holds the branches upright in order to see how the needles fall.

“Have your clippers nearby to cut the tallest, straightest pieces for the background and then work your way down, inserting branches around the main focal point.”

The branches that droop when he holds them up he puts along the edges of the urn to soften the rim, creating the third element of the design, the “spillers.”

You can then start incorporating other foliage, such as pine, juniper, yew and fir. “Keep blending them to-

gether and filling the holes with smaller pieces,” he says.

And don’t confine yourself to just evergreens. Include broadleaved branches, like magnolia leaves and seeded eucalyptus, for more colour and texture.

For the final touch, add cones, artificial berries or flowers. “Create groupings of three with these,” Jim says, “because just one usually gets lost in everything else that’s going on.”

If you want to bling it up for Christmas, add some colourful bows or shiny ornamental balls, which Jim says are very big this year. And then when the holidays are over, just remove the holiday accents and you’ve got a great seasonal arrangement that, depending on the exposure, could last right through until March.

Dorothy Gebert is a writer and garden enthusiast in St. Thomas.

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December, 2012

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27

H E A LT H Y L I V I N G EVERYDAY HEALTH

by Dr. Greg Johnston B.H.K., B.Ed., D.C

How chiropractic saved Christmas

Regular readers of this column will recall that over the past two years there have been events which have threatened Santa’s ability to make his yearly run around the world. Thankfully, through the positive benefits of chiropractic care we have been able to alleviate Santa’s injuries and he has been able to make his run. Well, as hard as it may be to believe, there was another problem this year that threatened not only Santa’s ability to make his run but actually threatened to bring the production in his toy factory to a screeching halt.

Santa’s lead elf, Rusty, suffered a very common type of repetitive strain injury called lateral epicondylitis (tennis elbow). This injury was so severe at one point that Rusty couldn’t even hold his hammer. Being a well trained employee, Rusty reported his injury to the health and safety manager at the factory who then proceeded to complete the proper Workplace Safety and Insurance Board (WSIB) reports and reported the injury in a timely manner. Rusty was then instructed to ice his elbow and to seek treatment either at the local hospital emergency room, his local doctor, a walk-in clinic, a physiotherapy clinic or a chiropractic clinic. Rusty was surprised to learn that, in the eyes of the WSIB, any of these types of facilities are viewed as equally appropriate for this type of injury.

As Santa had been a regular patient at our clinic he understood that chiropractors specialize in musculoskeletal injuries such as this, and he was confident that we could help. Santa made arrangements for us to see Rusty.

Part III

Thank You St.Thomas!

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Rusty presented with a complaint of pain over the lateral (outside) aspect of his right elbow. He explained that the pain seemed to radiate down his forearm, and at times his whole forearm seemed to ache. The pain was aggravated by any use of his hand but especially with trying to hold or grip his hammer. At work, any use of his right arm caused a shooting pain in his forearm and elbow. He definitely couldn’t use his hammer or perform his regular duties.

Examination revealed that extension of the wrist was the most limited and painful; however flexing the wrist caused a painful pulling sensation down the forearm as well. Palpation over the forearm extensor musculature revealed tenderness and multiple trigger points. The worst tenderness was found over the common extensor tendon at the lateral epicondyle (bone on the outside of the elbow). Orthopedic testing including Cozen’s test (resisted extension) and modified Mill’s (stretching of the forearm) was consistent with lateral epicondylitis (tennis elbow syndrome). Neurological testing was within normal limits.

Rusty was amused to learn that the common name for his condition was “tennis elbow syndrome” as he had never played tennis in his life. I explained to Rusty that this was very common, and, that, although the classic presentation of this condition can result from playing tennis, in fact it can be caused by any type of forceful and/or repetitive use of the arm and hand. This condition is so common that the WSIB actually has a special program of care called the “Program of Care for Upper Extremity Injuries” that includes tennis elbow.

The recommended treatment under the program of care includes soft tissue therapy, exercise therapy and acupuncture. We initiated a treatment plan that included these therapies on a frequency of three times per week. I completed the appropriate reports for WSIB which also included recommendations for a modified work schedule for Rusty.

Rusty responded well to treatment, and, although he was on restricted duties, he and his colleagues worked together to be sure that he did not continue to cause harm to himself, but they still managed to complete the tasks that needed to be done. As a result, Rusty Dr. Greg Johnston and the rest of Santa’s elves were able is a chiropractor to fill the orders of the world’s chiland partner in dren, and Santa will be able to comFamily Health plete his run once again thanks to the Options Treatment and Resources healing powers of chiropractic.

Centre in St. Thomas.

Remember the meaning of Christmas

From our families to yours, Happy Holidays and all the best for 2013 Call John, VAN GORP Brad or Jason at DRAINAGE 519-765-4445 & EXCAVATING

Debbie Hamilton & Associates Ltd. 555 Talbot Street, St. Thomas • 519-633-3600 Unit 1 - 17 King Street, Aylmer • 519-765-3636 Think of us for all your Insurance Needs

28

A subsidiary of Van Gorp Farm Drainage Ltd.

vangorpdrainage@amtelecom.net

www.cooperators.ca

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December, 2012

LIFESTYLES THAT’S LIFE

e s i o N

Only a mother could tolerate (sometimes)

by Elizabeth VanHooren

“If I don’t get a moment’s silence, my head is going to pop off of my shoulders,” I exclaimed.

Not my best parenting technique, but startled at the thought of their mom’s head exploding, my sons, for one brief moment, stopped making all the “crash,” “bang,” “smash” noise effects that come along with catapulting their Hot Wheels off ramps made out of storybooks.

“Where there are boys there is noise,” is perhaps the biggest conspiracy of parenthood. Somehow the word “noise” doesn’t quite capture the decibel level in my household on a Saturday morning. The phrase evokes “noise” but more of the soft “Vroom” “Vrooms” my boys used to make when they were playing with nerf-like cars. Certainly not the, “It’s morning, Mom! The sun is up. Can we get breakfast?” five o’clock in the

morning alarms that I have now.

It doesn’t account for the train whistle that my two-year-old has proudly discovered how to blow. I took it away from him one day only to realize that he can achieve the same shrillness with his own vocal chords. “TOOT TOOOOOT!” Even if I took away every toy that has a siren, whistle, engine or horn, my boys would still make noise.

My eldest has learned how to rhyme. A great step in his education, but he uses it to make a lot of white noise around the house. Repeated over and over again, even something as simple as a nursery rhyme coupled with a few choice sound effects can begin to grate on the proudest of Mom’s nerves.

My youngest knows how to press his older brother’s buttons. It usually starts with a silly face or simply rubbing up against him. The younger starts laughing hysterically, and the older starts into, “Mom, he’s looking

at me. He is, Mom. He is looking at me. MAKE HIM STOP.” This is usually manageable noise, but when the game erupts in the car, I feel like I am trapped in a really tacky Aspirin commercial or clichéd parenting moment.

Other bouts sneak up on an unassuming parent. Sitting at the kitchen table as I watch them sharing their crayons and colouring in their respective colouring books, I take a moment to marvel at how fast they are growing up and generally how well behaved they are. Then one pulls the box of crayons slightly closer to his advantage or declares that, “All the blue crayons are mine.” And suddenly I’m running interference again.

So after five years of being a mom in a household of all boys, I think that I have uncovered enough facts to declare “Where there are boys there is noise” a conspiracy.

To a future mom of boys I offer my own adage. “Where there are boys,

there will be unimaginable noise, noises that you never dreamed your darling baby could produce with his own voice, hands or feet. At times you won’t remember what it is like to hear yourself think and on occasion you may even feel like your head is going to pop off your shoulders. But at night, when they are tucked into bed sleeping soundly and oh so sweetly, you will regain the quiet in your head and remember the darling babies you know and love.“ Not as catchy; but true.

Elizabeth VanHooren is general manager of the Kettle Creek Conservation Authority.

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LIFESTYLES TIME ON MY HANDS

Long live the YMCA, and, I hope, me

by Duncan Watterworth

“What a long strange trip it’s been.”

The Grateful Dead could have been singing about my 50-year connection with the YMCA. And now, after reading the book: Younger Next Year – Live Strong, Fit, and Sexy Until You’re 80 and Beyond, I hope the Y and I just keep truckin’ on.

My baptism to the Y was a boys’ swim and gym program when I was ten years old. The parents car-pooled a bunch of us kids from Aylmer. We had fun, but we had to swim naked.

That was the rule. I still wonder why.

At fifteen, it was judo lessons. They ended abruptly when the parents found out that two of the Aylmer boys were playing hooky from judo to shoot pool. To be fair, I should mention that John went on to some success in competitive snooker.

In senior high school, we came to dances at the Y to check out the bands, the psychedelic light shows, and the city girls. Not much exercise there.

Then, moving to town as a young lawyer, it was squash, and a membership in the Y’s exclusive Talisman

I just need to sweat like a caveman

Club, with its sauna. All a vacant Talbot Street lot now.

After that, at the High Street Complex, aerobics classes became an addiction. The music pumped, and classmates became friends. The head instructor was Sandi Jonas, and we called her “Amazon Woman” behind her back. She had a dominatrix streak, and we were afraid of her. I still am, a little. The classes hurt, but she made them fun, and we couldn’t stay away.

One day I drove to class in a blizzard,

Chiropractors: Dr. Steven Perry Dr. Gregory Johnston Dr. Jennifer Durocher Massage Therapists: Lisa Bosveld Chris Huctwith Cindy Watters-Carroll Naturopathic Doctor Christine Slonetsky

just to see who would be crazy enough to show up. Turned out, everyone was.

But then I took up running, and left the Y for several years. Fitness is a three-legged stool. I was getting lots of cardio, but I didn’t have time for the muscular strength work, and the stretching and flexibility.

When I retired, I knew I should get back to the weight room, but I kept putting it off. Then I heard that Sandi was back at the Y, and running a boot camp. So I enlisted. She hurt me again, but it got me started. I took out a membership, and started pumping iron.

That gets us to the book. Who wouldn’t want to be “Younger Next Year?” Supposedly based on the newest science, it explains that human bodies evolved to be very active throughout life – hunters and gatherers can’t afford to retire – and describes how inactivity leads to decay, and worse. I am a sucker for an evolutionary argument. The bottom line message is short and not so sweet – an hour of hard exercise, six days a week.

That’s four days of cardio, and two days of weights. “Suck it up,” the

book says, “Make it your job”. That’s more severe than Sandi.

I thought the book was a bit overboard until my wife looked up the American Heart Association recommendations (for people with cholesterol issues, like me): “30 to 60 minutes of moderate-intensity aerobic activity, such as brisk walking, at least five days and preferably seven days per week,” plus “complementary resistance training at least 2 days per week.”

Alright then – running and weights it is. At the Y, I’ve recently shifted from my weight room regime to the Group Power classes – barbells with a pounding beat. It’s almost fun.

So can the Y see me through from wet, naked ten-year-old to fit, sexy octogenarian? Here’s hoping.

Duncan Watterworth is recently a retiree and emptynester in St.Thomas.

Season’s Greetings Dec 24 – 9:00am to 3:00pm Dec 25, 26 CLOSED Dec 27 – 7:00am to 7:00pm Dec 28 – 9:00am to 7:00pm Dec 29 – 8:00am to 11:00am Dec 31 – 9:00am to 3:00pm Jan 1 - CLOSED

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55 Progress Dr. St. Thomas 30

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Owned & Operated by Phil Ambrose E-mail: phil@millcreekplumbing.ca

Fax: 519-631-5406 Call: 519-631-9180 December, 2012

Superb sponsorship opportunity available Presented by title sponsor Ascent Group Inc the Great Lakes International Air Show (GLIAS) returns to the skies of South Western Ontario in 2013. Now rated as the premier tourism draw in the region according to Tourism Elgin, and attracting over 20,000 in 2011 the show contributes approximately $4,500,000 to the regional economy and over $75,000 to selected charities.

One of the key elements of the show is the outstanding opportunity for businesses to play a leadership role through sponsorships or corporate hosting. From PA announcements, corporate banners, program advertising, block ticket purchases, naming rights on the Kid's Zone, Volunteers Tent, Canadian Forces Veterans Chalet or our new Air Experience Pavilion, the sky is the limit. With reserved tables for eight to custom Corporate Chalets for hosting your entire organization, packages are affordable and can be tailored to your specific needs. Whether entertaining clients, rewarding employees, or just spending a great day with family or friends, let our show work for you.

December, 2012

With the ability to attract large crowds and a striking selection of vintage and frontline military aircraft on display, GLIAS provides the perfect opportunity to strengthen your business.

For a custom sponsorship that’s just right for you please visit our website at www.greatlakesinternationalairshow.ca or contact our Sponsorship Director Heather Broadhead at 519-474-3373 sponsorships@glias.ca Avoid disappointment and book early, space is limited and some categories sold out in 2011.

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Create a safe home for your pets during the holidays (NC)—Decorating your home for the holidays is an exciting time of year for families, but small changes in the environment can be drastic for pets. From visiting family and holiday feasts, to decorations and gifts under the Christmas tree, the holidays present many exciting – and potentially dangerous – new situations for your little furry friends. PetSmart offers the following tips to help petparents prepare for changes in store: • Deck the halls with tape and cord covers. Christmas decorations mean extra electrical cords, plugs and plenty of tempting new “chew toys”.

Pet-parents should take the extra time during decorating to tape down or cover cords to help prevent shocks, burns or more serious injuries.

• Chestnuts roasting on an open fire . . . aren't good for pets. We often think we're treating our little ones with table scraps but this “treat” can be harmful since dogs and cats do not have the same digestive systems or nutritional needs as people.

Happy Holidays BEST WISHES FOR A WONDERFUL HOLIDAY SEASON Chocolate contains the heart stimulant theobromine, which, even in small quantities, can be toxic to dogs and cats. Keep pet-friendly treats onhand instead, so they munch safely while still enjoying the feasting fun.

• Holly is not so jolly for pets . . .

Some of our favourite seasonal décor is harmless for humans, but can be unsafe for animals. Mistletoe, holly berries and poinsettia plants are poisonous to pets, causing severe, upset stomachs. Consider using repellent sprays or a doggie gate to help keep them away from harmful areas and objects.

More information on prepping pets and keeping them safe can be found in the PetSmart Pet Care Library at www.mypetsmart.com.

AND HAPPY NEW YEAR!

www.newscanada.com

Season’s Greetings

We appreciate your business and thank you for your ongoing support!

May the spirit of the season fill your heart and home.

May you, your friends and family enjoy the warmth of the Holiday Season.

Karen Johnson

Paul Johnson

Sherry Levasseur

Phil Fordham

Candy Lesak

Angela Levell

Gerry Oleksiuk

Chris Sykes

Katie Vinnai

William Doan

Drew Lebedz

Kent Collings

Gary Bodkin

Todd Wait

Deadline for our January Issue: Wednesday, December 12, 2012 Depend on

15 St. Catharine Street, St. Thomas 519-633-1640 32

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December, 2012