Hatha Yoga - To Retain Your Physical and Mental Health The word ‘Hatha’ is derived from the two words, ‘ha’ and ‘tha’. ‘Ha’ related to the sun and ‘tha’ related to the moon. The central point associated with Hatha Yoga is the breath regulation along with maintaining the balance and harmonization of the male and female currents i.e. The sun and moon or positive and negative currents. When the breath flows from the left nostril, it is called as the moon glow and when the breath flows from the right nostril, it is called as the sun glow.
Hatha Yoga is the most practiced and well-known Yoga style. It leads to offer the practical benefits of securing the health of your glands, nervous system and other vital organs. The Yoga is highly effective, particularly for the stress reduction benefits. Although, it conventionally involves some purification procedures, breathing, medication, postures and poses, it is predominantly practiced in the West. Most of the asanas and postures are understood as the physical exercises that promote human health and tap their latent energies.
Hatha Yoga Practicing Asanas are quite different in the body culture’s Western system. They are not the movements, but are the postures that should be adopted and held in a relaxing and effortless manner. They lead to refreshing the body than fatiguing. While doing such asanas, they hardly require any special equipment or clothing. Instead, they can be easily performed by the people, whether they are male or female of any age. The objective behind remains were brought body, mind and spirit into balance and harmony. This yoga method originated from a 5,000 year old system of meditations that are meant to improve the health of a person’s mind, body and spirit. The system primarily involves a series of stretching exercises known as asanas and the classic Lotus position is one of the basis meditative positions in Hatha Yoga. The main aim of such yoga practices is similar to other yoga practices. It is basically attempting to blend an individual’s spirit with the spirit of the greater universe with improving the overall health and emotions. Hatha Yoga has been seen said to help the yoga practitioners attain a feeling of oneness with the universe and inner peace as well. Remember, whatever type of yoga you do or choose to perform, always keep the concentration factor most importantly. Physical & Mental Benefits There are at least some similarities among all types of yogas. However, their methods or intent in other areas may differ. The main focus of the Hatha Yoga is to prepare your body in order to get your spirit able to perform its function i.e. Bringing the individual towards enlightenment. A healthy and fit body is always needed to attain the spiritual enlightenment successfully. Hatha Yoga and asanas are practiced to keep the body, strengthen along with strengthening the spirit inside. The physical techniques of this kind of yogas and asanas are often used by the people who are less interested in spiritual advancement, but wishing to acquire the physical benefits of this type of yoga. This is the most common form of yoga. Bikram, Kundalini, Ashtanga and Power Yoga are some other styles of yoga practiced mostly by the people. Some mental benefits are also there, other than the physical benefits of the Hatha Yoga. It assists in developing greater focusing abilities and concentration, additional to reduce the anxiety and stress. It is really an important benefit for many people. So, if you feel distracted due to some reason and need to get relaxed, then this might be a perfect solution. http://www.ataia-yoga.ch