Wednesday April 29, 2020
Serving the Rio Hondo Community
Volume 60 Issue 9
Today is International Dance Day
PHOTO ILLUSTRATION BY DAVID MEDINA/EPM International Dance Day is Celebrated annually on April 29 to promote art and culture, to raise awareness among the public regarding the art of dance. The day was officially recognized in 1982 so carry on the tradition and get your groove on! DAVID MEDINA Editor-In-Chief
david.medina7987@my.riohondo.edu
International Dance Day is a global celebration of dance. It was created by the Dance Committee of the International Theatre Institute. The event takes place every year on April 29, which is the anniversary of the birth of Jean-Georges Noverre, the creator of modern ballet. Dancing has a way of taking your cares away especially during this CoronaVirus pandemic. It doesn’t matter if it’s the Futsal Shuffle , the Macarena,Backyard Boogie, the Woah or your own crazy moves. Shake off whatever worries and stress you have.
Who hasn’t been lost in a song as they jumped around? Not only does it feel good to the soul, dancing also has some major health perks. Research shows dancing can improve your mental health by boosting your overall happiness. Like any good, low impact cardio workout, dancing can improve your cardiovascular health, increase stamina, strengthen bones and muscles and fight off illnesses. But aside from the perks associated with any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises. Anyone can dance because it
is plain and simple . It’s fun in the way a boring treadmill run probably never will be. Plus, getting down on it can trigger the release of feel good hormones like serotonin and endorphins. At the end of the day, you’re moving and you’re burning calories. Healthy lifestyle habits like a good night’s rest can help to keep your brain sharp. But, according to one study,so can dancing . Findings published in the New England Journal of Medicine, suggest that getting groovy on a regular basis is linked with a 76% reduction in dementia. About as much as figuring out a puzzle or playing board games. Other physical activities, such as bicycling, walking and doing
house chores, weren’t associated with any decreased risk. Music has the ability to enhance this activity by converting, changing minds, and lifting spirits. To help you celebrate the International Holiday play some of your favorite uppity music. Find some of the recent Digital Festivals and live streams from isolation. Carry the energy over to tomorrow. At 1pm tune in to Cyber Fantasy Audio for performances by Faye Webster, Sofie Royer and Lord Tusk powered by NTS and Brain Dead. This Saturday May 2 NTS Radio will also be hosting Remote Utopias which is a 24hr radio broadcast across two live channels
bringing together DJs, musicians, artists, and filmmakers from across the globe for an eclectic music event of all genres. This is an event that will definitely make you want to move. There will be exclusive premieres with radio and live video streams. This radio takeover will be fundraising for The Global Foodbanking Network, where you are encouraged to donate to give back to the community. The line up ranges from artists such as Erykah Badu, JME, Tame Impala, Four Tet, Jorja Smith and many more. For more information to help you get into the groove go to https://www.nts.live/events/ remote-utopias .