NEWSLETTER
A MESSAGE FROM OUR PROGRAM ADMINISTRATOR
By Jess Monda
“
As we embark on another month, it's been an incredible journey witnessing your dedication and perseverance through the existence of the Center for Strength. From the early stages of exploration to the profound moments of growth and healing, each of you has shown an unwavering commitment to your personal journey of resilience and recovery.
As April unfolds and the scent of renewal fills the air, I want to encourage you to take these final days to dive deeper into the resources, support, and connections offered by this program. Your journey towards resilience is not a solitary one, and together, we can continue to uplift and empower one another. Remember, it's never too late to take that first step towards a brighter, more resilient future.
Let's make these last days count, knowing that the seeds of resilience we plant today will blossom into a future filled with hope, strength, and unwavering perseverance.
Thank you for your courage, compassion, and resilience. You inspire us all! ”
Programming - Elementary / Middle School / High School
TRANSITIONING TO COLLEGE: A FOUR WEEK MENTAL HEALTH PREPARATION SERIES 12:00PM
March 25 to April 15
with Devon Edwards MONDAYS Seniors
TOURNAMENT FINAL
Friday April 26
Embarking on the journey to college marks a significant transition in a young person's life, filled with excitement, opportunities, and new challenges. As students prepare to navigate the complexities of higher education, prioritizing mental well-being becomes essential. Our mini-series, "Transitioning to College: A Four-Week Mental Health Preparation Series," offers incoming college students invaluable tools and insights to foster resilience, manage stress, and thrive in their academic pursuits.
Week 1: Cultivating Resilience
Week 2: Stress Management Strategies
Week 3: Nurturing Social Connections
Week 4: Self-Care for College Success
10AM - 2PM
Join us on April 26th for our Annual and FINAL Super Smash Bros Tournament! We will be hosting two brackets - one for Graduates/High school, and one for Elementary/Middle school. There will be pizza and drinks provided. Prizes for the top players of graduates/hs, middle, and elementary. Sign up below - slots are limited!
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APRIL, 2024 MONTHLY NEWSLETTER
@Center4Strength
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*Ends 4/29
Elementary Middle School
Resiliency and Grounding through Exercise. Facilitated by Devon Edwards, LPCC, MA The “Inside Out” group is an expressive arts group to help support emotional and social skills in children 3rd-6th grade.
NOT A DROP OFF PROGRAM. ENROLLMENT ONLY.
*All parents must provide a signed PARENT AGREEMENT FORM before participating.
GREEN LEAF SOCIETY
TUESDAYS
Teens
April 9, April 23
3:15PM - 4:15PM
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S.O.L.A.C.E
Starting April 3 Wednesdays
3:15PM - 4:30PM
S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a safe and inclusive youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor.
Facilitated by: James Nee LCSW (he/they). Drop-ins welcome.
You do not need to sign up if you don’t feel comfortable, but please register for this group when you sign in at the Center.
Current STEM student Sean M. will facilitate this peer-led gardening group and be co-facilitate by Tammy Horlacher, our Activities Coordinator. You will learn how to grow spider plants and explore the parallels in caring for plants and yourself through science and art.
Drop-ins Welcome, but space is limited so please register.
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Programming - 16yrs+ / Adults / Alumni / Staff
RESTORATIVE YOGA
Adults
Sundays April 7 - April 28
7:00PM - 8:15PM
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This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, & bolsters to promote rest and release of tension, while allowing the body to open gradually and unwind.
PARENTS & CAREGIVERS
Tuesday April 23
With Niki
6:00PM - 7:00PM
A gathering focused on connection and self expression using basic watercolor techniques, shapes and color. You can choose from several templates or create one of your own. Come relax your brain and let your creativity flow!
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UPCOMING EVENTS APRIL, 2024
5:15PM - 6:00PM
PROPPED UP – CHAIR YOGA & BREATHWORK
Mondays
Starting April 1
Join us for this new class incorporating chair yoga and breathwork with Alaina Patton for ages 16 and up. This can be a great option for everyday life scenarios - yoga at the airport, yoga at work, yoga in the classroompeople with limitations, such as an injury or illness.
RECOUP
Mondays
Starting April 1
ADULT SUPPORT GROUP
Facilitated by Jenny Robbins, LPC, CBC.
3:00PM - 4:00PM
The adult group will be centered on recharging, empathy, community, openness, understanding, and purpose.
This is an open group format (participants may attend any week without committing to the series).
Open to parents/caregivers/guardians of children of any age/grade.
You do not have to have a child signed up in the youth skills group. If you do, your child will be ready to leave at 4:00p.
Facilitated by Jenny Robbins, LPC, CBC.
Note: The youth skills group lasts 13 weeks, as will this support group.
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MORNING WARM UP: ALL LEVELS FLOW TRAUMA-INFORMED YOGA
TUESDAYS
Starting April 2
Class age – 16+
6:30PM - 7:45PM
Reconnect with your body.
Unlearn expectations.
Bring movement back.
Heal your body and mind.
BOOK CLUB
TRAUMA-INFORMED YOGA –BREATHE, STRETCH, REST
THURSDAYS Adults
Starting April 4
6:30PM - 7:45PM
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.
Interest Fo�m
Use the sign up link below if you are interested
Facilitated by former STEM staff and parent, Simi Basu
Title: Truth, Healing & Transformation
Summary : The book club will involve group members of color reading and meeting to discuss the book “The Pain We Carry: Healing from Complex PTSD for People of Color”
GO TEAM DOGS
FRIDAY WEDNESDAY April 24 by Simi Basu
11AM - 1PM 3PM - 4PM April 12
Every month on the 2nd Friday and last Wednesday!
Come see your furry friends at the Center
Tuesdays April 2, April 16 and April 30 SIGN UP
- EVERYONE 11y & younger must be accompanied by an adult or a responsible
sibling
PROGRAMMING
older
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COMMUNITY ART WITH NIKI AT THE CENTER FOR EVERYONE
Join us for art focused on connection and self-expression using basic watercolor techniques, shapes and color. You can choose from several templates or create one of your own. Come relax your brain and let your creativity flow! Everyone is invited! Thanks!
MAY 7TH STAFF HAPPY HOUR & ART WITH NIKI
FRIDAY APRIL 12
4:00PM - 6:00PM
Join us for a gathering from 4-5PM focused on connection and self expression using basic watercolor techniques, shapes and color. You can choose from several templates or create one of your own. Come relax your brain and let your creativity flow! We will continue our happy hour until 6:00PM, but you can stay as long as you would like!
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OPEN ART STUDIO
FRIDAYS!
NOW ON THURSDAYS!
April 4
April 18
Upcycled Garden Tiles
Pour Paint
3PM - 5PM
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Grab your friends and family and join us for a fun art activity with Tammy Horlacher!
Our activities coordinator Tammy has added an afternoon Open Art Studio series to our Spring schedule. Join her as she guides you through a different art activity every other week to benefit overall wellness and community!
This program is open to all age groups and we encourage families to join together. *Children 11yrs and younger must be accompanied by an adult or older responsible sibling. This is not a drop-off event.
APRIL
26 TEACHER DAY, NO SCHOOL (JR/SR PROM)
Center will be closed We are available online
OPEN ART STUDIO!
WEDNESDAYS
April 3
April 10
April Sprites
Relaxing Watercolor
April 17 Pour Paint Hearts
April 24 Pomander Flower Ball
11:45AM - 1:35PM
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RESILIENCY REIMAGINED PODCAST
New Episode with Simi Basu LIVE Now
THERAPY SERVICES
FREE to those affected by the tragedy on May 7, 2019
Talk to a staff member or sign up online
Click here
MAY 3RD
BLOOD DRIVE
Details coming soon
“You will lose people along the way. Those people were only meant for the unhealed version of you” - Simi
LISTEN HERE
SAVE THE DATE
MAY 7TH COMMEMORATION
May 7th @ Civic Green
MAY 31ST
FAREWELL CELEBRATION
Last day of the Center
