SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
EVALUATION FORM
Your Name:
Email:
Course or Program:
Instructor(s) / Coach:
Course Date & Location:
Instructor (Professionalism, level of knowledge, enthusiasm): Please rate based on the scale: Poor
Excellent
Comments:
Course / Program (Contents, duration, student:instructor ratio): Please rate based on the scale: Poor
Excellent
Comments:
Suggestions:
Send
TESTIMONIALS
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
LOOK
COURSES
FREEDIVING
FREEDIVING ADVENTURES
SURFING
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
COURSES
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
COURSES
FREEDIVING ADVENTURES
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje: ﾂｩ 2014 Proudly created by La Base.
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
WATCH
COURSES
FREEDIVING
NEWS
SURFING
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
WATCH - SURFING
https://www.youtube.com/watch?v=sKeslrZ-i6k SURFER - The Distant Shores Movie
https://www.youtube.com/watch?v=fXbhgzAB4yo Castles in the Sky
https://www.youtube.com/watch?v=pXERsqhmA-8 Koa Smith in Longest Skeleton Bay Barrel POV from inside
https://www.youtube.com/watch?v=UCgd9Ji6aXo Pipeline and Kelly Slater The Wave of the Winter 2014 Documentary
https://vimeo.com/24162838 Shipsterns - As Big as it Gets - Swell Event Part 2
https://vimeo.com/108799588 Surfing @ 1000 Frames per Second
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
COURSES
GoPro: Koa Smith's 27 Second Skeleton Barrel GoPro of the World August Winner
GoPro: Koa Smith's 27 Second Skeleton Barrel GoPro of the World August Winner FREEDIVING ADVENTURES
GoPro: Koa Smith's 27 Second Skeleton Barrel GoPro of the World August Winner
GoPro: Koa Smith's 27 Second Skeleton Barrel GoPro of the World August Winner
GoPro: Koa Smith's 27 Second Skeleton Barrel GoPro of the World August Winner
GoPro: Koa Smith's 27 Second Skeleton Barrel GoPro of the World August Winner
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje: ﾂｩ 2014 Proudly created by La Base.
ESPAﾃ前L
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Español
ONLINE TRAINING PROGRAMS
Important as understanding the Basics, is the knowledge for overcoming the barriers encountered during practice, how much to push and how much to rest. Whether you are interested in following a “General Program”, or get “Personalized” attention, contact us. Programs are designed taking into consideration most of our clients are surfers, and as such, want to spend as much time as possible riding waves. Let us know how many hours a week would you be willing to give to your training and we´ll suggest the best program for you. For your knowledge, results happen with as little as 1 hour of training a week…provided it’s an effective hour.
Available Programs:
THE JOURNEY BEGINS
HALF FISH
Duration: 2 months
Duration: 2 months
Sessions/Hours a week: 2 dry sessions and 1 pool session each
Sessions/Hours a week: 2 pool sessions and 1 dry session each
of 1 hour, plus daily Breathing/Relaxation practise
of 1 hour, plus daily Breathing/Relaxation practise
Also, included: communication with a Survival Apnea Instructor/-
Also, included: communication with a Survival Apnea Instructor/-
Coach (via phone, email or skype) on 3 occasions during the du-
Coach (via phone, email or skype) on 4 occasions during the du-
ration of program. And access to the online videos.
ration of program. And access to the online videos.
Requirements:
Requirements:
1 minute Static Breath Hold
2 minute Static Breath Hold
25m DYN
50m DYN
The Basics Course (Survival Apnea)
The Basics Course (Survival Apnea)
Have a training buddy/supervisor for the pool session
Have a training buddy for the pool days
Price: US$ XXX
Price: US$ XXX
CONTACT US
CONTACT US
SEAL
PERSONALIZED TRAINING PROGRAMS
Duration: 2 months
Duration: Depends on your availability. We suggest no more than
Sessions/Hours a week: 2 pool sessions and 1 dry session each
2 months at a time.
of 1 hour, plus daily Breathing/Relaxation practise
Sessions/Hours a week: 1 – 4 sessions a week
Also, included: communication with a Survival Apnea Instructor/-
Also, included: communication with a Survival Apnea Instructor/-
Coach (via phone, email or skype) on 6 occasions during the du-
Coach (via phone, email or skype) and access to the online
ration of program. And access to the online videos.
videos.
Requirements:
Requirements:
3 minute Static Breath Hold
The Basics Course (Survival Apnea) or
64m DYN
Mastery Course (Survival Apnea)
The Basics Course (Survival Apnea)
Have a training buddy for the pool days
Have a training buddy for the pool days
Price: US$ XXX for every 3 sessions and 1 communication
Price: US$ XXX
CONTACT US
CONTACT US
TRAINING VIDEOS
DRY
POOL TRAINING
DRY AND POOL TRAINING VIDEOS PASSWORD REQUIRED PLEASE CONTACT US AND LET US KNOW WHICH PROGRAM SUITS YOU BEST. GROUP DISCOUNTS AVAILABLE
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAÑOL
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Español
TESTIMONIALS
November 11th, 2014 Language: English
YOUR NAME:
YOUR NAME: Tara Wood COURSE OR PROGRAM: Freediving Training Program LOCATION: Dahab - Egypt NACIONALITY: English
COURSE OR PROGRAM:
LOCATION:
GUIDING QUESTIONS: What did you learn during the Course (top 1 – 2 things)? Will it be useful? In what ways? Who would you suggest to take it? Have you had the opportunity to put the knowledge in practise?
NACIONALITY:
COMMENTS: ‘Why did you turn?’ asks Masha (Marianna Krupnitskaya, Russian free diving champion, whilst training us Wild coaches). This is Masha’s key coaching, asking students why it is they turned around at a certain depth and came back to the surface. This is a strangely bewildering question, and it seems I really don’t know the answer. Knowing that Masha’s first question when I surface is going to be: ‘Why did you turn?’ I then try to keep this question in mind. The next time I come up, I really think about it and say: ‘My mask feels tight on my face’ ‘My weight belt shifted slightly, so I thought I’d come up’ Masha looks dubious and re-adjusts the mask and weight belt. So the next time I go down, I realize the reason I turn is fear. I have never been that deep before and there is an impenetrable mental wall beyond which is the unknown and I find that my body has already turned around before I can reason with it. So this time at the surface, Masha asks her question ‘Why did you turn?’. And I say ‘because I was afraid’. Masha looks satisfied with this answer because she senses that at last we have the truth. She nods and then says: ‘The fear is irrational, you know from your training on the land that you can hold your breath for longer and go deeper safely, so now when you think about turning remember to ignore the fear’. The only reason that Masha will accept as a bonefide reason to turn is if you can’t equalize your ears anymore. Any other reason she will dispense with, kindly, but firmly. There is something about the cut and dry arena of free diving that is very instructive. In many pursuits, physical or otherwise, you can kid yourself. Free diving (on land, in the pool, or in the deep sea) requires a state of calm and meditative peace. Much of the training is breathing, relaxing, and meditating. This Zen state is then tested: Can you stay with your attention in the present moment or do you waste oxygen anticipating what is going to happen? Can you relax every muscle in your body except those essential to swim? Can you accept the discomfort in your chest when holding your breath without reacting to it? These states of mind are – to Masha – practical, measurable necessities in her chosen sport. This is why an introduction to free diving is part of the Wildfitness course, there is nothing more practical with which to explore the Wild state of mind. You must be focused but not grasping. Alert but relaxed. Responsive but not reactive. Brave but not macho. A final story from Masha: Masha says that when you are in the right state of mind for free diving, your brain emits Alpha waves. Dolphins live in this state and can somehow sense and are attracted if you are in the Alpha state. Masha says that when she is in this zone she has often attracted dolphins.
SURVIVAL APNEA info@survivalapnea.com.
BROWSE PICTURE GUIDING QUESTIONS: What did you learn during the Course? Will it be useful? Who would you suggest it to? Have you had the opportunity to put the knowledge in practise? Tell us your story… Comments:
YOU Share your thoughts
Submit comment
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAÑOL
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Español
WHEN & WHERE
THE BASICS COURSE This course will give the student a deeper understanding of what the human body and mind go through when under water on a single breath. In addition, the individual will be exposed to simple and effective training methods that, over time, will deliver physical and mental adaptations, helping the waterman overcome “Underwater Challenges” with more ease. Topics covered: Dive Reflex, Urge to Breath, Relaxation technics, Breathing Exer-
COURSE NAME: The Basics Course DATE & TIME: January 12, 13 from 6:00 - 9:00 pm. LOCATION: Club Waikiki, Miraflores. Lima - Perú PRICE: US$ 90.00 or S/. 250.00 AVAILABILITY: OPEN
BOOK NOW
MASTERY COURSE This course will give the student a deeper understanding of what the human body and mind go through when under water on a single breath. In addition, the individual will be exposed to simple and effective training methods that, over time, will deliver physical and mental adaptations, helping the waterman overcome “Underwater Challenges” with more ease. Topics covered: Dive Reflex, Urge to Breath, Relaxation technics, Breathing Exer-
COURSE NAME: Mastery Course DATE & TIME: January 19, 20 from 6:00 - 9:00 pm. LOCATION: Club Waikiki, Miraflores. Lima - Perú PRICE: US$ 90.00 or S/. 250.00 AVAILABILITY: OPEN
SURVIVAL APNEA info@survivalapnea.com.
BOOK NOW
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAÑOL
ENGLISH
SURVIVAL APNEA
HISTORY
TEAM
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
Contact us
Espaﾃｱol
CONTACT
Your Name:
Email:
Subject: The Basics Course Mastery Course Online Training Programs Others
Comments:
Send
SURVIVAL APNEA info@survivalapnea.com.
SURVIVAL APNEA
FREEDIVING
WATCH
LOOK
The Basics Course Mastery Course Online Training Programs
Courses Adventures
Courses Freediving Surfing
Courses Freediving Freediving Adventures Surfing
Change Languaje:
ESPAﾃ前L
ENGLISH
Š All intellectual property rights reserved, design, structure, ideas and concepts. The elements contained therein are the property of the mentioned brand, the creative Marco Zuniga and development agencies where the brief and brands with exclusive rights to exploit in any way and especially the rights of reproduction, distribution, public communication and transformation.
M A R C O SENIOR ART DIRECTOR Phone: (305) 380-1648
Z U N I G A
GRAPHIC DESIGNER
UI DESIGNER
emezeta.creativo@gmail.com
BLOG: emezetacreativo.blogspot.com
WEBSITE: emezetacreativo.wix.com/ideas
PORTFOLIO: behance.net/marcozuniga
PHOTOS: flickr.com/photos/emezetacreativo/