CASI’S BOOTCAMP
DIVINE HEALTH
Photo provided Courtesy of Casi’s Bootcamp
Casi Fields, Owner
C
asi Fields is the Owner of Casi’s Boot Camp; where she focuses on helping women eat healthier and lose weight “straight military style.”
Women are working long hours, taking care of the family, taking care of our husbands, running businesses, and trying to maintain self-care. Casi, talk to us on how we can incorporate a healthy lifestyle. I always tell the ladies that to balance, you must set a schedule. We must schedule time for ourselves because if you don’t, you will never get it in. Me personally, I am busy throughout the day, because I homeschool my son; and then I have boot camp. Therefore, it is easier for me to workout before work. At 5:30 in the morning, that is an excellent time to work out, and that is why I have classes before your day starts. Nothing much is going on at 5:30 in the morning; which allows you to get in, workout, and get out. For women with little time because of their hectic schedule in 26 | Empowering Lives Magazine
the morning, they can exercise at 6:30 in the evening. That is why we have both time slots 5:30 mornings and 6:30 evenings, so women can schedule just one hour a day for themselves. You have “Straight Military Style Bootcamp, and Ladies, it is intense. I have taken her boot camps, and she is no joke! How did Casi’s Bootcamp come into existence; and Then share with us what inspired the military style bootcamp? I used to be a group fitness instructor. I’ve been teaching group fitness for about 25 years all over the world. When I got to Atlanta, my initial goal was to open up a regular gym; but that didn’t work out. What really inspired me to do boot camp is that even though it is a group, it is personalized. I call myself a group personal trainer because I know everybody’s name in the group and I learn everybody’s weaknesses and strengths. Although it is a group, participants get personal training and a personal touch at the same time.
