5 Tips on How to Crush Your Weight Loss Goals - Casi's Bootcamp

Empowering Lives Business Magazine with Casi's Bootcamp

Casi Fields is the Owner of Casi’s Boot Camp; where she focuses on helping women eat healthier and lose weight “straight military style.”

I always tell the ladies that to balance, you must set a schedule. We must schedule time for ourselves because if you don’t, you will never get it in. I find 5:30 in the morning, is an excellent time to work out, and that is why I have classes before your day starts. Nothing much is going on at 5:30 in the morning; which allows you to get in, workout, and get out.

For women with little time because of their hectic schedules in the morning, they can exercise at 6:30 in the evening. That is why we have both time slots available - 5:30 mornings and 6:30 evenings, so women can schedule just one hour a day for themselves.

From my 14 years of service, the average person that follows the program to the letter loses 20 pounds in six weeks. My highest record for a woman is 32 pounds lost and the best record for a man is 43 pounds. My cheaters come, but they do not follow the meal plan, and even they lose between 5 -7 pounds.

YOU HAVE TO KNOW YOUR KRYTONITE ... THEN REMOVE THE TEMPTATION. IF THERE IS NO ALCOHOL, JUNK FOOD, OR WHATEVER YOUR GUILTY PLEASURE IS IN THE HOUSE, THEN IT IS NOT AVAILABLE FOR YOU TO HAVE

Website: www.CasisBootcamp.com Email: info@casisbootcamp.com Facebook: Casi’s Bootcamp Instagram: @Casisbootcamp

The next camp is September 3rd - October 11th

EARLY REGISTRATION DATE IS AUGUST 31, 2019

THIS IS AN EXPERIENCE, YOU DO NOT WANT TO MISS!

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