future

PositivePsychology.com has questionnaires, scales, tests, and inventories that you can take to measure your self-concept. no one/nothing knows your self-concept like your self-concept, but that does not mean these tests can't curb your curiosity just a little bit.

write a letter to yourself. or keep a journal — whatever floats your boat. what are your hopes, dreams, and things you want to accomplish (ideal self)?

go on a digital detox. if we've learned anything from this issue, it's that there's a lot of issues that can arise from too much digital use. some of it is okay, but remember — your "self" comes first.

finish the sentences:

I am... I like... I feel good when... I feel sad when... I would like to be... The people around me are... I wish I did not...