BUILDING STRONG FAMILY BONDS

By Lisa Brenner

One of the most important relationships in a child’ s life is the one that is established at birth with their parents. In Yoga philosophy it is said that the Mother is the child’ s first Guru. A Guru is a spiritual guide that takes the student from darkness to light, from ignorance to understanding, from misconception to illumination. Guru literally translates as “ gu ” - darkness and “ ru ” - light. While it may feel a bit daunting to think of yourself as your child’ s Guru, don ’t fret! You already possess the strength within to guide, care for and nurture your child as they explore and discover the world. While parents are tasked with the responsibility to ensure their child's well being on all levels - physical, emotional, spiritual and educational, the most important aspect of your role as a parent is that of being present.

There are many simple and practical ways to build or strengthen the bond you have with your child. While bonding may look a little different as your child ages, the foundation you set will carry you through all of the ups and downs of parenting at every stage. Children look to their parents to determine whether or not they are safe, secure and loved. Being in the moment, spending quality time together and creating an environment where they feel comfortable to explore will help to build and sustain your relationship and allow your child to blossom into their true selves.

Bonding with your baby

Connecting with your little one is easily the most pleasurable aspect of infant care. You may be exhausted and your house may be a mess, but holding your baby and gazing at their sweet face is the most important thing you can do at this stage.

Here are a few ways you can bond with your infant:

Skin-to-skin - have Baby in only a diaper and hold them against your bare chest

Massage Read to Baby Eye gazing during feedings Learn Baby ’ s cues and respond to crying Hugs and kisses Say “I love you ” often Talk to Baby about everything you are doing during your day Make changing time fun - sing a song!

Reading books and making up your own stories Responding to their needs Set up a daily routine and talk to them about what’ s happening as you move through the day Singing songs Playing games together Doing crafts

Bonding with your toddler

As your baby begins walking and talking you ’ ve entered the toddler stage! This can be a fun yet challenging phase to move through. You can continue to build on the bonding techniques you used during infancy as well as adding in some new ones.

Try adding the following into your days: Listen and empathize Establish a bedtime routine - bath, story, cuddle time to talk about the day

Bonding with your schoolaged child

Once your child begins school you will be spending less time with them so it is important to make space for connection when you are together. Children are often tired after a long day at school of following the rules and being on their best behaviour and will tend to let it all out when they get home. While this can be very frustrating, it is a good thing! It means they feel safe to express themselves with you and trust that you will help them navigate all of their big feelings. Having a little quiet time cuddling with a story is a good way to make the transition into the evening routine.

Keep utilizing all of the techniques mentioned so far to continue building on the bond you have created with your child. Above all, having your undivided attention is everything. Build in some quality uninterrupted time into your routine doing activities your child loves to build long-lasting memories.

The teenage years

I remember when I was pregnant with my first child and thinking that I could handle every stage but felt fearful of the dreaded teenage years. Now that I am in the thick of it I am loving this phase! Having put in the effort to build and maintain a loving connection with my daughter has rewarded us both with a fun and easy relationship. We enjoy spending time together and she feels comfortable talking to me about what she is experiencing as she learns to navigate all of the shifts that occur in this stage of life.

To help your child through this phase, do your best to keep calm, listen with an open mind, spend quality time with them by engaging in activities they love and support them with whatever they need. It won ’t be long before they are off on their own and you will miss having them around every day!