Energi Magazine - Issue 12

Page 24

BUILDING STRONG FAMILY BONDS By Lisa Brenner

One of the most important relationships in a child’s life is the one that is established at birth with their parents. In Yoga philosophy it is said that the Mother is the child’s first Guru. A Guru is a spiritual guide that takes the student from darkness to light, from ignorance to understanding, from misconception to illumination. Guru literally translates as “gu” - darkness and “ru” - light. While it may feel a bit daunting to think of yourself as your child’s Guru, don’t fret! You already possess the strength within to guide, care for and nurture your child as they explore and discover the world. While parents are tasked with the responsibility to ensure their child's well

being on all levels - physical, emotional, spiritual and educational, the most important aspect of your role as a parent is that of being present.

comfortable to explore will help to build and sustain your relationship and allow your child to blossom into their true selves. Bonding with your baby

There are many simple and practical ways to build or strengthen the bond you have with your child. While bonding may look a little different as your child ages, the foundation you set will carry you through all of the ups and downs of parenting at every stage. Children look to their parents to determine whether or not they are safe, secure and loved. Being in the moment, spending quality time together and creating an environment where they feel

Connecting with your little one is easily the most pleasurable aspect of infant care. You may be exhausted and your house may be a mess, but holding your baby and gazing at their sweet face is the most important thing you can do at this stage. Here are a few ways you can bond with your infant: Skin-to-skin - have Baby in only a diaper and hold them against your bare chest


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