TableofContents
A letter from the editor (pg 2)
Get Over It! How to Transform Your Past Peace (pg 3)
Affirmations for Memory (pg 6)
5 Superfoods to Supercharge Your Memory (pg 8) Back to the Past (pg 10)
November Reading with Energi Empress Priya (pg 14)
Crystals to Enhance Memory & Concentration (pg 19)
ALetterFrom theEditor
Dear Readers,
Happy November 1st. This month we are looking at the idea of memories and the past. Memory is an essential function of the human brain, crucial to shaping who we are, how we interact with the world, and how we adapt to future experiences. Memory isn’t just the capacity to recall past events; it’s the foundation of our personal identity, our social connections, and our ability to navigate life’s challenges. Here’s an exploration of the importance of memory, from its role in individual development to its significance in society and culture.
Additionally, our emotional connection can also affect the way we move through life. My feelings around the way I was shown conflict resolution or emotional regulation can influence the way I choose to go about those things now. Every single aspect of my past has impacted the person I am today and that person will continue to evolve based on the memories I make in the future. Everything from my style choices, to the friends I keep around, to the interactions I have with strangers on the street will all be determining factors in the way I conduct myself and the way I view the world.
We hope this issue helps you reflect on your memories and past and on how they have impacted you as a person today.
With
love and light, Aria
Get Over It!
How to Transform Your Past to Peace
Overcoming the burdens of the past is a journey that involves the harmonious healing of the mind, body, and spirit This path, though challenging, invites a profound transformation that can enrich every aspect of our lives Understanding the intricacies of how these components interact is key to moving forward
The mind is an extraordinary yet complex organ, responsible for storing and processing memories When we experience an event, our brain encodes it into memory, distributing the details across various areas of the brain The hippocampus plays a crucial role in forming new memories and connecting them with emotions, processed by the amygdala
Sometimes, particularly with significant or traumatic events, these memories become deeply ingrained in the subconscious The subconscious mind acts as a vast storage area, influencing our thoughts, feelings, and behaviours This is why certain triggers can make us feel as though we are reliving past experiences Known as "emotional memory," this process evokes strong physical and emotional reactions
Neural pathways are activated every time we recall a memory, and emotionally charged memories create particularly robust connections If these are not processed or resolved, they can lead to maladaptive patterns
Mindfulness and cognitive behavioural strategies help reframe these memories, creating new pathways and weakening the hold of the old ones This empowers us to address how past events influence us, leading to healthier present interactions
Our bodies also physically store memories, especially when it comes to stress and trauma, through a process known as "somatic memory." This involves the nervous system and various bodily tissues that can hold onto emotional pain and stress, manifesting as muscle tension, pain, or other symptoms
The body’s response to stress involves the release of adrenaline and cortisol, which, if not managed, can lead to chronic tension Engaging in regular physical activity releases endorphins, natural chemicals in the brain that act as painkillers and mood elevators.
Exercise helps dissipate these built up stress hormones, promoting relaxation and mental clarity. Nutrition is equally important; a balanced diet rich in omega-3 fatty acids, antioxidants, and other nutrients supports brain health and emotional resilience.
The spirit, our core essence, seeks meaning and connection, transcending both the present and past lives we may have experienced Many spiritual philosophies suggest that events and experiences from past lives can imprint on our current existence, influencing our behaviours, fears, and relationships.
This concept posits that unresolved issues from previous incarnations might manifest as inexplicable fears or emotional blockages in this life. Engaging in spiritual practices such as meditation, regression therapy, or connecting with nature can help uncover and heal these past life influences, offering insights and relief
Additionally, creative expression, like art or music, provides a channel for processing emotions tied to both current and past life experiences Building a supportive community fosters a sense of belonging and shared understanding, which is essential for spiritual growth and emotional healing.
By integrating these scientific and spiritual approaches to nurturing the mind, body, and spirit, we create a comprehensive strategy for overcoming the past.
Healing is a gradual process, and being kind to oneself through this journey is vital Embracing these practices not only helps in releasing past burdens but also equips us to embrace a future brimming with potential and peace
AffirmationsforMemory
1."Mymemoryissharpandreliable."
2."Ieasilyrecallimportantinformation."
3."Everyday,mymemoryimprovesandstrengthens."
4."Itrustmymind'sabilitytoretaindetails."
5."Iamfocusedandattentivetowhatmatters."
6."Mymindisclear,calm,andreceptive."
7."Iamconfidentinmyabilitytoremember."
8."Mybrainprocessesandstoresinformationefficiently."
9."Inurturemymemorywithhealthyhabits."
10."Iembracethepowerofmymemoryfully."
Feeling stuck in your relationships or on your personal growth journey?
Seeking abundance but don’t know where to start? As a thirdgeneration intuitive energy reader and self mastery coach, I channel the Council of Light and Energy to guide you to the answers you seek. Join live, transformative readings on Instagram and unlock the path to your true self. Are you ready to embrace your full potential?
Energi Empress Priya Intuitive Energy Reader and Channeller
Follow me @energiempresspriya and let’s embark on this enlightening journey together.
Super Foods to Supercharge Your Memory
Blueberries
Packed with antioxidants, blueberries support brain health and improve communication between brain cells.
Fatty fish
Rich in omega-3 fatty acids, fish like salmon and sardines enhance cognitive function and memory.
Tumeric
Curcumin in turmeric boosts brainderived neurotrophic factor (BDNF), improving memory and mood.
Broccoli
High in antioxidants and vitamin K, broccoli supports brain health and cognitive performance.
Walnuts
Containing healthy fats and antioxidants, walnuts help protect brain cells and improve memory.
Cry t lI f d
Ene Bot
Choose from our selection of Energi water bottles to find the perfect bottle for you.
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Hand engraved with a high frequency word
Crystals are cleansed and charged
Made with tempered glass
Easily accessible crystal chamber
BACK TO THE PAST
Past life regression offers an intriguing dive into the depths of your subconscious to uncover memories from previous lifetimes. The practice is rooted in the belief that our souls have journeyed through multiple lives, each leaving its mark on our present experiences. It's a blend of curiosity and the potential for deep personal growth and healing
A typical past life regression session is guided by an experienced therapist or practitioner It starts by creating a relaxed and comfortable environment to help you focus. You'll usually begin by discussing any specific issues or questions you have, which helps set the intention for the session. This conversation allows the practitioner to tailor the experience to your unique needs and goals.
Once you're ready, the practitioner will guide you into a deeply relaxed state, much like meditation, using hypnosis techniques. This involves gentle relaxation and visualization exercises that quiet the conscious mind and open up access to the subconscious. In this trance-like state, you remain aware and in control, yet deeply immersed in the experience.
From here, the therapist may guide you through visualizations or scenarios that encourage your subconscious to reveal past life memories. These might come as vivid images, emotions, or even bodily sensations. Participants often describe the experience as a journey where they are both observing and participating in scenes and interactions from different eras and places.
Throughout the session, the practitioner may ask questions to help you explore and understand the significance of these memories The aim is to identify patterns or unresolved issues that might be influencing your current life By accessing and processing these past experiences, individuals can often release emotional blocks, understand recurring fears, and gain insights that foster healing and personal transformation.
After the session, there is usually time for reflection and discussion. This debriefing helps integrate the insights gained and provides clarity on applying them to your present life. It's common for participants to feel a sense of lighter energy or emotional release, having shed some of the weight of the past
While past life regression can be a powerful tool for many, it's important to approach it with an open mind The memories accessed may be influenced by imagination or suggestion, so working with a reputable practitioner who values the ethical dimensions of the process is crucial.
Ultimately, past life regression offers a unique opportunity to explore the tapestry of your soul's journey across time Whether you're seeking healing, answers to life’s questions, or simply exploring the possibilities of your spirit’s history, this practice can offer a transformative experience that enriches your understanding of yourself and your life's path.
November Reading with Energi Empress Priya
Card: Male-Female
Each month I follow the guidance of The COLE (The Council of Light and Energy) to choose the card deck from which the monthly message comes from. It is so synchronous that they left me to the past life deck, considering the theme of our magazine this month is to do with the past and with memories.
The male-female card from the Past Life deck, indicates that you may have embodied a different gender in another lifetime, a gender different to the one you currently hold.
The message for some of you is that you may not feel aligned with the physical gender that you embody, or you may not feel as though you belong to any gender. This can cause you to feel misaligned with yourself and others. The COLE is gaining you to have compassion for yourself and trust that your soul knows how to lead you.
For some of you, the message is that there is an imbalance in your masculine and feminine energy. In an ideal situation we would be balanced 50-50 in our masculine and feminine energies. The COLE senses that you are operating too heavily in one energy and not heavily enough in the other. You are encouraged to take time to learn the traits of masculine and feminine energy to discern where you may benefit from making changes.
For some of you, the message is that you were operating in either a toxic, masculine or feminine energy or from a wounded masculine or feminine energy, resulting in disharmony with yourself as well as your relationships. You’re guided to seek assistance in healing these imbalances.
The COLE has observed that there is an imbalance in the overall universal energies. Many people are operating from masculine energy, which is creating a number of the circumstances and situations that we see in our world today. By balancing your own energy you can contribute to balancing the universal energies.
With my pure love and appreciation, Energi Empress Priya
Card Deck: Past Life Oracle Cards
Author: Doreen Virtue and Brian Weiss
Artwork: Nick C. Welch
Publisher: Hay House
Crystals to Enhance Memory & Concentration
Clear Quartz Fluorite
Knownasthe"masterhealer," itamplifiesmentalclarityand focus.
Amethyst
Calms the mind, reducing mental clutter and improving memory retention.
Enhances concentration and decision-making skills, supporting mental clarity.
Citrine Sodalite
Encourages rational thought and objectivity, enhancing focus and understanding.
Boosts creativity and promotes a positive, focused mindset, aiding concentration.
