Eating for your Dosha (Vata)

By: Aria de Lima

If your Dosha is Vata, this season is the best time for you when it comes to food. For those with Vata Dosha, focus on eating warm, cooked foods and beverages. Avoid cold and raw foods such as raw veggies and frozen treats. Here are some items you might want to consider adding to your personal menu.

1. Soup/ Stew/ Mild Curry

2. Cooked Fruit

3. Warm Milk/Tea/Water

4. Rice

5. Hot Cereal

6. Nuts

7. Cinnamon

8. Mung Dhal

9. Goat Cheese

10. Cooked Fish