FOR
EATING DOSHA
YOUR
(VATA)
By: Aria de Lima
If your Dosha is Vata, this season is the best time for you when it comes to food. For those with Vata Dosha, focus on eating warm, cooked foods and beverages. Avoid cold and raw foods such as raw veggies and frozen treats. Here are some items you might want to consider adding to your personal menu. ONE
TWO
Soups/stews/mild curry
Cooked fruits
THREE
FOUR
Warm Milk/Tea/Water
Rice
FIVE
SIX
Hot Cereal
Nuts
SEVEN
EIGHT
Cinnamon
Mung Dhal
NINE
TEN
Goat Cheese
Cooked Fish
